No BS Fitness

Tired of fitness influencers? Want a break from conflicting health information? Meet Joshua Jack and Jesse Campbell, personal trainers who are tired of the fitness industry and the confusing information it constantly presents to people. They're here to teach you all about how to weed out the noise, achieve your health goals and live your best life... no BS!

Ep. 105 - How bad is my New Year's Eve party going to be for my health? / How to set realistic health and fitness goals / Back to the basics 12/28/2025

Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 12/21/2025

Ep. 103 - Single-leg deadlifts exercises / Are superfoods really super? / Do I really need strength training or is cardio enough? 12/14/2025

Ep. 102 - The Deadlift / More reps or More weight for toning / Best exercises for a flat stomach 12/07/2025

Ep. 101 - What calorie surplus do I need to gain muscle without fat? / How I do get more out of my home workouts? / Is cardio going to kill my gains? 11/30/2025

Ep. 100 - How did No BS Fitness start? / Who are Josh and Jesse? / Can stress slow recovery? 11/23/2025

Episode 99 - Is functional training better than bodybuilding? / Is fat free healthier? / How often you should train each muscle group? 11/16/2025

Episode 98 - Why do I get hurt the moment I start to get strong? / How to train for Hyrox if you don't have the equipment? / Can people with disabilities strength train? 11/09/2025

Episode 97 - Can strength training reduce lead stores in the body? / Habit tracking vs. Nutrition tracking / Is 30 minutes enough exercise? 11/02/2025

Episode 96 - Do I need to stop drinking protein shakes? / Fasted vs. Fed workouts / How important is core training? 10/25/2025

Episode 95 - Top 5 signs you are under eating / What does it mean to have good genetics? / Is my diet impeding my progress? 10/19/2025

Episode 94 - HYROX recap / Is strength training safe for seniors? / If protein targets are hit in a calorie deficit, does it matter how fats and carbs are distributed? 10/12/2025

Episode 93 - Can you Squat, Bench and Deadlift 3x a week? / Can you lose fat and build muscle at the same time? / Is sugar really that bad? 10/05/2025

Episode 92 - Injuries with Dr. Matthew Tiffany 09/28/2025

Episode 91 - Can poor sleep reduce the effectiveness of my workout? / How often should I change my workout to avoid plateaus? / How to stretch 09/21/2025

Episode 90 - Top 5 BS Fitness lies / Movement Complexity / The Nordic Curl 09/14/2025

Episode 89 - How to fix low-back pain / Will training to failure increase risk of injury? / What is junk volume? 09/05/2025

Episode 88 - Are TikTok workouts worth it? / Should I train to failure? / Greens Powders: Yay or Nay? 08/29/2025

Episode 87 - Science-based training / Difference between general fitness and sports-specific training / How can poor form lead to injury? 08/24/2025

Episode 86 - Barbell Bench Press / What are open and closed chained exercises? / Should I track my blood glucose levels? 08/17/2025

Episode 85 - Top 5 movement patterns that you need to train / Difference between beginner, intermediate, and advanced lifters / What is the Smith machine good for? 08/10/2025

Episode 84 - How often should I test my 1-rep max? / How to fix upper-cross syndrome / Is form or weight more important for a beginner? 08/03/2025

Episode 83 - How important is exercise order? / How long is too long to stay in a maintenance phase? / What's the best workout split for the week? 07/27/2025

Episode 82 - Interview with arm wrestler Will Haining-Spriggs 07/23/2025

Episode 81 - When to use accessories for lifting / Can performance drop even if sleep is good? / Can I make progress without tracking? 07/18/2025

Episode 80 - Top 5 High-Intensity Cardio Exercises / Who should you trust in the health and fitness industry? / Do resistance bands build muscle? 07/13/2025

Episode 79 - Do I need to sweat during a strength workout? / Progressive overload / What is resting heart rate all about? 07/05/2025

Episode 78 - Are food dyes stalling my progress? / How to adapt training for extreme heat / Can you train opposing goals at the same time? 06/29/2025

Episode 77 - Health at every size? / What's the deal with nasal breathing? / How do I train with scar tissue? 06/20/2025

Episode 76 - Is AI going to take over personal training? / How to tailor workouts for different levels / Nutritional strategies to prevent muscle loss 06/15/2025