The Talking Apron

The Talking Apron Podcast is your go-to guide for healthier eating and confident home cooking, especially for those who want to take control of their health through better food choices. If they are managing or want to prevent diabetes, each episode offers practical tips, nutrition insight, and real-life strategies to help you take control of your kitchen and your health. Our mission is to empower you with the knowledge and support needed to build lasting habits through food, planning, and self-care. Hosted by Anne Bernardin, a certified diabetes prevention coach, former high school nutrition teacher, and type 1 diabetic herself, the show blends real-life experience with science-backed guidance to help others succeed—one choice, one bite, one meal, at a time.

#103 Spinach Revival, Small Leaf, Big Power 06/05/2025

#102 Rooted in Health: Why Parsnips Matter! 05/29/2025

#101 Garlic Adventure: Blood Sugar, Bold Flavors and A Dash of Vampire Repellent 05/22/2025

#100 Celebrate the Next Adventure with Nutrition and Diabetes 05/15/2025

#99 Natural Nutrition: Cilantro an Herb for Diabetes 05/08/2025

#98 Basil for Balance: A Culinary Herb that Helps with Blood Sugar Control 05/01/2025

#97 Meal Planning with Cabbage: Budget-Friendly, Low-Carb, and Full of Nutrition 04/24/2025

#96 Marvelous Mushrooms: Your Secret Weapon for Nutrition and Flavor 04/17/2025

#95 Purple Power: The Health Benefits and Cooking Tips for Eggplant 04/10/2025

#94 Green Beans & Blood Sugar: A Diabetic-Friendly Superstar 04/03/2025

#93 Lettuce Lineup, Beyond the Salad Bowl: Nutrition, Storage and Cooking 03/27/2025

#92 Butternut Boost: This Diabetes Friendly Squash Supports Heart and Gut Health. 03/22/2025

#91 Bok Choy Boost – A Nutrient Powerhouse for Your Plate 03/13/2025

#90 The Onion Advantage: Unlocking Health and Flavor with Every Layer. 03/06/2025

#89 Pepper Power: Unlocking the Nutritonal Benefits of Nature's Rainbow 02/27/2025

#88 Spring Into Health: The Power of Asparagus in Your Diet! 02/20/2025

#87 The Ultimate Pancake Makeover: Healthy Additions for Any Meal! 02/13/2025

#86 Tomato Talk: Nutritional Powerhouse, Health Benefits, and Culinary Magic 02/06/2025

#85 Cooking Up a New You, Add a Simple Nourishing Habit to Reach Your Health Goal 01/30/2025

#84 Starch Science, Sweet Potatoes and the Magic of Cooking and Resistant Starches 01/23/2025

#83 Cauliflower: The Low Carb Hero of Your Kitchen 01/16/2025

#82 Celery Spotlight: Simple Ways to Elevate Your Cooking and Health 01/09/2025

#81 The Stir-Fry Savior: How Onions Boost Flavor and Nutrition 01/02/2025

#80 Declutter Your Eating, Start with a Pantry Makeover 12/26/2024

#79 Set It and Forget It: How Crockpot Meals Simplify Diabetes-Friendly Cooking. 12/19/2024

#78 Celebrations ReImagined: Creating Joyful and Healthy Traditions and Rituals 12/11/2024

Eating WRONG is Easy: The Brutal Truth About Your Food Habits and why there is hope! 12/05/2024

Holiday Harmony: Preparing for a Stress-Free Diabetes Season 11/29/2024

Tackle the Tough Stuff First: Improve your diabetes management with a simple habit for managing stress, 11/21/2024

Be A Detective to Build Your Diabetes Health Confidence 11/14/2024