"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
This podcast represents a completed season. The conversations shared here were part of a specific time and calling, and they are being left available as an archive for those who wish to listen or revisit. No new episodes will be released under this feed. Join Meade and Christy, two retired-over-drinkers turned freedom-from-alcohol coaches, as they explore all of the stories that kept them stuck in the nightly over-drinking cycle, including but certainly not limited to "But Jesus drank wine?" If you're looking for two Christian women who get real about how wine held them back and explore tricky questions about drinking (and beyond!) with grace, compassion, and zero judgment, this is the podcast for you. Want more? Join The BJDW Community! We hold space for sober and sober curious women who love Jesus or are eager to reconnect with him.
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The 10 Best Things About a Cocktail-Free Christmas
12/08/2025
The 10 Best Things About a Cocktail-Free Christmas
It’s Christmas season, babe! 🎁✨ And if this time of year has ever felt like a lot, the hustle, the planning, the pressure, the trying-to-do-all-the-things, we get it. And we’ve been there. But what if Christmas didn’t have to feel that way anymore? In this week’s episode, we’re sharing The 10 Best Things About an Alcohol-Free Christmas, the gifts of peace, presence, and actual JOY that come when we take alcohol off the table. From savoring real holiday magic with our kids… to waking up on Christmas morning feeling rested and alive… to actually tasting the cheese board (can we get an amen?)… This episode will give you a fresh vision of what’s not only possible, but SO much better. Whether this is your first holiday season alcohol-free, or your 10th, or you’re just sober-curious, this list will make you want to grab a cozy mocktail, light up your tree, and celebrate everything you’re gaining this year. 🎄🩷 ✨ What You’ll Learn in This Episode Why slowing down becomes your new holiday tradition How Christmas becomes more magical when you’re actually present The underrated joy of hangover-free holiday travel Why kids get the BEST version of you when you’re alcohol-free How Jesus takes up more space when wine doesn’t 💌 Links & Resources: 🤝 Join our community: 📖 Order your copy of 📲 Connect on Instagram: 🎥 Watch on YouTube: Come hang out with us ! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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You Are Not Your Struggle: Healing Body, Brain & Belief | Leanne Ellington
12/01/2025
You Are Not Your Struggle: Healing Body, Brain & Belief | Leanne Ellington
Have you ever looked in the mirror and felt stuck with your own body—in a similar way you’ve felt stuck with alcohol?That exhausting push-pull. The promises. The shame. The “why do I keep doing this?” on repeat. If that sounds familiar, this conversation is for you. For the woman who’s tried willpower, plans, promises, and prayers—yet still feels stuck in the cycle of body image battles, emotional eating, and quiet self-criticism. Friend, you are not alone. And you are not broken. Leanne joins us to share her powerful story of moving from food addiction and shame to true healing—rooted in both neuroscience and the unshakable love of God. What once felt like a personal failure of discipline became a holy revelation: real change happens when we understand our nervous system, renew our minds, and invite God into the process with us. In this episode, we talk honestly about how self-image shapes our choices, why “knowing better” isn’t the same as healing, and how faith and neuroscience beautifully work together to bring lasting freedom. Just like with alcohol, you’ll hear how the breakthrough didn’t come from trying harder—but from partnering with God differently. You’ll also hear how Leanne learned to separate who she is from what she struggled with—and how that shift opened the door to peace, empowerment, and a new identity grounded in Christ. If you’ve ever wondered why you keep doing the very thing you swore you wouldn’t—whether with food, alcohol, or anything else—this episode will remind you: you’re not failing—you’re in formation. And God isn’t standing at a distance. He’s right in the middle of your becoming. 📘 What You’ll Learn in This Episode How Leanne’s journey began with years of wrestling with food, shame, and body image Why understanding your nervous system can change everything about emotional eating The role of free will—and why God invites us into transformation rather than forcing it Why self-image work is essential for lasting change How neuroscience helps explain the patterns behind our behaviors Why healing requires both head knowledge and heart alignment The freedom that comes from separating your identity from your struggles How God’s unconditional love becomes the foundation for real self-acceptance Why true transformation is always a partnership between you and God 💡 Mind–Body Renewal Practices to Try This Week Speak one truth about your identity in Christ every morning Pause and breathe when a craving hits and ask: “What is my nervous system needing right now?” Replace negative self-talk with: “This is who I was. This is who I’m becoming.” Invite God into your healing with a simple daily prayer: “Renew my mind, Lord.” Keep a small journal of “behavioral wins” to train your brain to notice progress Practice mirror gratitude—thank God for one part of your body each day 💌 Links & Resources You can learn more about Leanne's work at LeanneEllington.com and StresslessEating.com or follow Leanne on instagram @leanneellington. 🤝 Join our community: 📖 Order your copy of 📲 Connect on Instagram: 🎥 Watch on YouTube: Come hang out with us ! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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Gratitude & Thanksgiving | The Biblical (and Neuroscience-Backed) Secret to Peace
11/24/2025
Gratitude & Thanksgiving | The Biblical (and Neuroscience-Backed) Secret to Peace
This week, we’re leaning into the season of Thanksgiving, and talking about how gratitude really does change everything. 🦃✨ We all know we “should” be grateful, but when life feels heavy, the kids are loud, or your to-do list is a mile long… does gratitude actually help? (Spoiler: yes! And science agrees with what Scripture said all along!) In this conversation, we unpack how gratitude is not just a feel-good exercise, it’s a spiritual and neurological reset that can lower stress, boost dopamine and serotonin, and literally rewire your brain for joy. You’ll hear how our own sober Thanksgivings shifted from chaotic to peaceful, why slowing down is the secret to rewiring your mind, and how gratitude becomes the bridge from striving to worship. Whether you’re early in your alcohol-free exodus or simply craving more peace this holiday season, this episode will help you pause, breathe, and remember: You don’t need more wine to feel joy—you need more wonder. 📘 What You’ll Learn in This Episode Why gratitude is literally the antidote to anxiety (Philippians 4:6–8) The neuroscience behind how thankfulness rewires your brain for peace How alcohol trains your brain for “fast relief” and gratitude retrains it for lasting joy Practical ways to slow down, stay present, and practice gratitude daily Why gratitude transforms your relationship with God, and everyone else 💡 Tiny Tina Gratitude Practices Say “thank you, Lord for ___” at every stoplight this week 🚦 Write (or voice note) 3 things you’re grateful for before bed Practice breath prayer: Jesus in. Me out. Share one “proof of progress” in the community—big or small Turn up Gratitude by Brandon Lake or Goodness of God and worship it out 🎶 Memorize Philippians 4:6–8 to anchor your thoughts in truth Look in the mirror and thank God for who you’re becoming 💌 Links & Resources Join The January 2026 40-Day Alcohol Fast! 📖 Books Mentioned: 🎧 Worship Songs Mentioned: 🤝 Join our community: 📖 Order your copy of 📲 Connect on Instagram: 🎥 Watch on YouTube: Come hang out with us ! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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The Truth That Changes Everything | You’re Not the Hero of Your Story
11/17/2025
The Truth That Changes Everything | You’re Not the Hero of Your Story
This week’s episode is a little different. We’re pulling back the curtain on one of our BJDW Community Masterclasses, the kind of deep, beautiful, heart-level conversations we host each month with special guests to encourage our community gals on the journey to freedom. We’re joined by Sharon Hodde Miller, author of Free of Me and Gazing at God, to unpack the root of insecurity, and why we often feel insecure when we’re standing on something shaky. Sharon shares how our culture has taught us to treat insecurity by focusing more on ourselves… when the real freedom comes from shifting our gaze to God. She talks about why self-focus is exhausting, what true biblical self-denial looks like (hint: it’s not self-rejection), and how to spot when we’ve made something about us that was never meant to be. If you’ve ever found yourself striving for validation, wrestling with comparison, or feeling “not enough” in your faith, parenting, or purpose, this conversation is going to offer you so much encouragement!. 🙌 💡What You’ll Learn in This Episode Why you sometimes feel insecure because you’re standing on something insecure The two causes of insecurity and why self-focus is often the hidden one What the Bible really says when people bring their insecurities to God The difference between self-denial and self-rejection (and why it matters) How “self-focus” often masks pain or unhealed wounds What to do when insecurity or comparison starts spiraling How to gently re-center your gaze on God instead of yourself 💌 Links & Resources: Join The January 2026 40-Day Alcohol Fast! Books by Sharon Hodde Miller: Sharon’s First Podcast With Us: Free of Me: 🤝 Join our community: 📖 Order your copy of 📲 Connect on Instagram: 🎥 Watch on YouTube: Come hang out with us ! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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Beyond Rehab and 12 Steps | From Traditional Recovery to True Transformation
11/10/2025
Beyond Rehab and 12 Steps | From Traditional Recovery to True Transformation
Have you ever wondered why traditional recovery works for some people—but didn’t quite fit for you? This week, we’re pulling back the curtain with our friend and BJDW team member Heather whose journey to freedom started inside a rehab program that followed a 12-step model…and ended in a deeper, Jesus-led transformation. Heather opens up about what she learned, what didn’t resonate, and how she found freedom—not just sobriety—through faith, community, and truth. If you’ve ever felt out of place in traditional recovery, or wrestled with words like powerless and alcoholic, this conversation is going to set something free inside you. 📘 What You’ll Learn in This Episode: The parts of traditional recovery that helped Heather build early sobriety. The moments she knew she needed “something more” than meetings. Why labeling herself “powerless” didn’t align with her identity in Christ. How she integrated her faith into a secular recovery space—and what changed when she stopped compartmentalizing. The difference between sobriety and freedom (and why one without the other still feels stuck). The emotional sobriety piece that’s often missing in traditional models. How Jesus met her in unexpected places—from rehab groups to backyard birthday parties. Why community, not control, is what actually sustains transformation. 💌 Links & Resources: Join The January 2026 40-Day Alcohol Fast! Previous Episodes Mentioned: Heather D’s First Episode: 🤝 Join our community: 📖 Order your copy of 📲 Connect on Instagram: 🎥 Watch on YouTube: Come hang out with us ! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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The One Simple Thing You Can Do to Protect Your Teen from Alcohol Harm with Professor Rob Turrisi
11/03/2025
The One Simple Thing You Can Do to Protect Your Teen from Alcohol Harm with Professor Rob Turrisi
Today we’re joined by one of the world’s leading experts on teen drinking and prevention—Professor Rob Turrisi, a Penn State researcher whose 35+ years of work have shaped national programs through MADD (Mothers Against Drunk Driving) and schools across the U.S. In this important and hope-filled conversation, Professor Turrisi unpacks why teens start drinking, what actually works when it comes to prevention, and how parents can foster healthy, connected relationships that reduce risk and build trust. If you’re a parent, mentor, teacher, or anyone who cares about the next generation, this episode offers both science and a compassionate look at what helps, what doesn’t, and how small, everyday actions can have lifelong impact. 📘 What You’ll Learn in This Episode: Why even “just a sip” matters more than you might think The number one thing parents can do to reduce harm to their teenagers How to discourage drinking without creating rebellion or shame The surprising truth about “supervised drinking” and why it backfires How early drinking affects brain development, liver health, and long-term outcomes The real statistics behind college drinking—and the 75 lives lost every weekend in the U.S. How to talk to your kids about peer pressure and what to say when they say “everyone’s doing it” The five parenting practices that build resilience and connection: positive communication, modeling, gratitude, creating a welcoming environment, and shared decision-making Why delaying alcohol use is one of the greatest gifts we can give our teens 💌 Links & Resources: 🤝 Join our community: 📖 Order your copy of 📲 Connect on Instagram: 🎥 Watch on YouTube: Come hang out with us ! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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Margie’s Story | Tracing God’s Fingerprints to Freedom
10/27/2025
Margie’s Story | Tracing God’s Fingerprints to Freedom
Today’s episode is one of those that reminds us why we do this! We’re joined by our beloved community member Margie, who shares her breathtaking story of redemption — a story marked by God’s fingerprints in every moment, from early struggles with alcohol to the steady unfolding of peace, purpose, and true freedom in Christ. What began decades ago as a quiet search for belonging became a story of divine pursuit — one where God never stopped showing up, even when shame, anxiety, and vodka tried to take the lead. Margie opens up about the hard years, the miracle moments, and the countless little ways God met her — sometimes in spilled drinks, sometimes in worship songs, and always in love. Whether you’re still in the messy middle or walking in freedom, this conversation will help you start spotting God’s fingerprints in your own story, because He’s closer than you think. 📘 What You’ll Learn in This Episode: How Margie’s lifelong relationship with alcohol began and how God patiently rewrote her story. The difference between striving for control and surrendering to grace. How worship, Scripture, and the BJDW community helped her break the cycle of shame and isolation. Why vulnerability is the bridge between stuck and free. What it really means to trust God’s timing. How to look for God’s way out, even when you miss it, and return to gratitude the next day. The freedom that comes when shame no longer silences your story. 💡 Tiny Tina Tip:If you’re praying for God to help you in temptation — look for His fingerprints.They might show up in small interruptions, a worship lyric, or a gentle nudge from someone who loves you. Even if you miss them in the moment, thank Him the next day. He’s always faithful. 💌 Links & Resources: 🤝 Join our community: 📖 Order your copy of 📲 Connect on Instagram: 🎥 Watch on YouTube: Come hang out with us there! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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Amber’s Story | From Moderation Rules to True Freedom
10/20/2025
Amber’s Story | From Moderation Rules to True Freedom
We’re celebrating something special today, Amber’s one-year alcohol-free anniversary! 🩷 Amber is not only a beloved member of our But Jesus Drank Wine community, she’s also part of our leadership team, guiding women toward freedom with compassion, wisdom, and grace. In this heartfelt and hope-filled conversation, Amber shares her powerful story, from binge drinking and endless moderation “rules” to finding peace, purpose, and freedom through Christ. She opens up about the fears she had around her marriage, motherhood, and social life… and how God met her in every single one of them. Whether you’re just beginning to question your relationship with alcohol or already walking your own exodus, Amber’s story will remind you that you’re not alone, and surrender is where freedom begins. 📘 What You’ll Learn in This Episode: The exhausting cycle of guilt, shame, and 3 a.m. wake-ups (and what finally broke it). Why moderation rules don’t work — even for disciplined women — and what does. How faith-based support and community transformed her healing journey. The fear of losing her marriage, and how God made it even stronger without alcohol. What it’s like to celebrate big milestones (like your 40th birthday!) sober and joy-filled. How planning ahead helped her stay grounded at parties, vacations, and social events. How her anxiety and prayer life completely changed when alcohol left the picture. What freedom looks like in marriage, motherhood, and everyday joy. 💌 Links & Resources: 🤝 Join our community: 📖 Order your copy of 📲 Connect on Instagram: 🎥 Watch on YouTube: Come hang out with us there! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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Known in Every Thought | Scripture Meditation on Psalm 139:1–4
10/15/2025
Known in Every Thought | Scripture Meditation on Psalm 139:1–4
What if God already knows your every thought—and still loves you? In this Scripture meditation on Psalm 139:1–4, we begin our Fully Known, Fully Loved series with a reflection on God’s deep, intimate knowledge of us. Using the Lectio Divina method, we’ll gently meditate on the reality that God knows every word before we speak it, every move before we make it—and none of that scares Him away. In a world obsessed with self-discovery, these verses remind us of something even more powerful: Before we try to figure ourselves out… God already knows. And His love is unwavering. In this guided Christian meditation, you’ll be invited to: • Reflect on what it means to be fully known by God • Consider how God sees and understands you with perfect love • Rest in the truth that His knowledge of you is not threatening—but comforting 📓 Download your FREE companion journal for the Fully Known, Fully Loved series This journal includes: • All the Scriptures for this series • Weekly reflection prompts • Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at Follow me on Instagram Follow me on Facebook Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal . Join my Monday email newsletter , where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at Download FREE sample chapters from my Bible studies . Entire Meditation Text:Psalm 139:1–6 (NLT) 1 O LORD, you have examined my heart and know everything about me. 2 You know when I sit down or stand up. You know my thoughts even when I’m far away. 3 You see me when I travel and when I rest at home. You know everything I do. 4 You know what I am going to say even before I say it, LORD. 5 You go before me and follow me. You place your hand of blessing on my head. 6 Such knowledge is too wonderful for me, too great for me to understand! Discover more Christian podcasts at and inquire about advertising opportunities at .
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So Much More | The Power of Biblical Meditation with Jodie Niznik
10/13/2025
So Much More | The Power of Biblical Meditation with Jodie Niznik
We’re thrilled to welcome our new friend Jodie Niznik to the studio today! Jodie is the host of So Much More, a Scripture meditation podcast that helps women slow down, create space to listen to God, and move biblical truth from head knowledge to heart transformation. In this conversation, Jodie shares how Scripture meditation has become a lifeline for women who feel stuck in doing all the things, and why creating space to simply be with Jesus is often the missing piece for those breaking free from alcohol, people-pleasing, or performance. Whether you’re just curious about taking a break from alcohol, walking your own exodus, or longing to deepen your relationship with Jesus, this episode will encourage you to slow down, listen, and start small. 📘 What You’ll Learn in This Episode: Why head knowledge isn’t enough, and how Scripture meditation moves truth from your mind to your heart and hands. The difference between Eastern “empty your mind” meditation and biblical “fill your mind” meditation. The brain science behind creating new grooves for peace instead of spirals of anxiety and craving. How to begin (even if you’re busy or intimidated!) with just five minutes a day. Why slowing down is essential for real transformation, and simple ways to start. How to help your kids recognize God’s voice and discern His leading. A sneak peek at the practices Jodie will teach live inside our community this October. 💌 Links & Resources: 🗓️ Join Jodie’s Live Masterclass in the BJDW Community — October 21, 2025Learn and practice breath prayer, Lectio Divina, and the Examen with Jodie in real time by joining us inside the . 🎧 A weekly Scripture meditation podcast designed to help you slow down and experience God’s peace. 📖 Order your copy of 📲 Connect on Instagram: 🎥 Watch on YouTube: Come hang out with us ! The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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For the Woman Who Drinks to Slow Down | Practical Ways to Find Rest Without Wine
10/06/2025
For the Woman Who Drinks to Slow Down | Practical Ways to Find Rest Without Wine
Whether you’re asking “Do I drink to slow down?” or “How do I build healthier rhythms without adding more to-do lists,” this episode is practical, encouraging, and full of real-life examples that’ll give you ideas you can try this week. We’re back with Lauren, this time digging into pace, rhythms, and how busyness intertwined with drinking and why alcohol felt like the only “off” switch 📘 What you’ll learn in this episode Lauren’s personal story: the fall that stopped her in her tracks, the cascade of overwhelm that followed, and how pace contributed to her drinking. Why hurry is spiritually dangerous, and how hurry and sin produce the same effect: cutting us off from God, others, and our own souls. The subtle trap: “I drink to slow down” — why it feels helpful in the moment and why it actually fuels worse sleep, anxiety, and overwhelm. Practical rhythm wins: Morning prayer + journaling, needlepoint Sabbath-ish screen breaks, shifting chores off Sundays, and asking “What can I offload?” The myth of productivity-as-worth: why busyness can be an avoidance strategy and how to start disentangling worth from to-do lists. Real hope for “boredom” fears: boredom at first is normal — it’s not the same as peace — and the horizon of meaningful, non-alcoholic rest gets easier with practice. Lauren’s other episodes: Resources Mentioned: by John Mark Comer 🤝 Join our community: 📖 Order your copy of 📲 Instagram: @butjesusdrankwine 🎥 We’re on The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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Generations Deep | Breaking Family Cycles with Faith, Science & Hope with Gina Birkemeier
09/29/2025
Generations Deep | Breaking Family Cycles with Faith, Science & Hope with Gina Birkemeier
If you’ve ever wondered why certain patterns keep repeating, or how to stop passing pain down the line, this conversation is for you. This week we’re joined by Gina Birkemeier, LPC—licensed professional counselor, international speaker, and award-winning author of . Gina specializes in generational trauma and the intersection of faith and psychology, bringing nearly two decades of clinical work (and her own story) to help people rewrite their narratives through the lens of faith, science, and hope. 📘 What you’ll learn in this episode Invisible scripts & attachment: How early patterns (spoken and unspoken) shape identity, coping, and relationships—and how to name them. Curiosity over combat: Why shouting Bible verses at intrusive thoughts often backfires, and how to pull weeds (roots) before planting truth. After year one AF: Why sobriety can get harder once the behavior changes—because now you’re facing the drivers beneath the drinking. Epigenetics ≠ destiny: Family history creates predisposition, not a prison. What rewiring looks like physiologically and spiritually. Repair with kids: How to apologize well, reopen connection, and invite ongoing feedback without sliding into shame. Inner-child work with Jesus: Meeting unmet needs with compassion when parents couldn’t—or can’t—do the repair. Faith + therapy together: How Scripture and nervous-system wisdom align (“be transformed by the renewing of your mind”). 💌 Resources & Links: Gina’s Book: . 🤝 Join our community: 📖 Order your copy of 📲 Instagram: @butjesusdrankwine🎥 We’re on The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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The Friendship Shuffle | Relationships After Sobriety
09/22/2025
The Friendship Shuffle | Relationships After Sobriety
Will people still like me? Will I be boring? Will I be left out? We’ve been there, and today our team joins us to share the real story of how friendships shift… and why the changes are ultimately a beautiful blessing.You’ll hear honest fears, surprising blessings, and practical ways to navigate social life alcohol-free, without losing yourself (or your true people).📘 What you’ll learn in this episode: From fear to freedom: The most common friendship worries (being “boring,” losing invites, not fitting in) and what actually happened. Practicing new social firsts: Weddings, themed parties, girls’ nights, how repetition makes it normal (and fun) to show up sober. Quality over quantity: Redefining friendship from “people I drink with” to mutual care, honesty, and presence. Vulnerability vs. lowered inhibitions: Why real connection requires trust, not cocktails, and how to build it. The ripple effect: How your “no” can give someone else permission to skip the drink too. Loosening your grip: Offering up friendships you’re clinging to and watching God bring better-than-expected community. 🕊️ Scripture woven through: Romans 12:2 — Don’t conform; be transformed. Ephesians 3:16–20 — God does immeasurably more than all we ask or imagine. Genesis 22 — Trusting God with what you love (Abraham & Isaac). 💌 Resources & Links:🤝 Join our community: 📖 Order your copy of 📲 Instagram: @butjesusdrankwine 🎥 We’re on The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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Immeasurably More Than All We Ask or Imagine | Leadership Retreat Roundtable
09/15/2025
Immeasurably More Than All We Ask or Imagine | Leadership Retreat Roundtable
For the first time ever, we recorded with the team in person—from our Leadership Retreat in Colorado Springs! Join us (plus Sam, Amber, Jill, Tracy, Kelsey, and Lauren) for a cozy, honest roundtable. We talk about the moment each of us got brave, how community breaks shame, and the surprising ways love, joy, and peace grow when alcohol isn’t running the show. Whether you’re just getting curious or already walking your own alcohol exodus, this one’s rich with real-life stories, practical shifts, and Scripture-rooted encouragement. 📘 What you’ll learn in this episode: From “stuck” to starting: Why the first step is the hardest, and how surrender (not control) actually moves you forward. Breaking shame in community: How saying it out loud with safe people dismantles isolation and accelerates healing (Romans 12:2 vibes). Everyday proof of change: Driving the rental car, offering to be DD, cooking dinner with joy, early mornings with God, what freedom looks like IRL. Finding real LJP (Love, Joy, Peace): The quiet practices that replace the evening pour—prayer, needlepoint/creative work, a walk, a mocktail, joyful movement, Scripture. The stories that kept us stuck: “I need it to relax,” “I’ll lose friends,” “What if I can’t change?”—and what God revealed on the other side. Marriage & friendships: Why connection deepens (not shrinks) when alcohol isn’t mediating the relationship. A better-than-expected life: Ephesians 3:16–20 in action—how God keeps doing immeasurably more than we asked or imagined. 🕊️ Scripture woven through: Romans 12:2 — Don’t conform; be transformed. Ephesians 3:16–20 — Immeasurably more than all we ask or imagine. 🤝 Join our community: 📖 Order your copy of 📲 Connect on Instagram: 🎥 We’re on The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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In Person, On Purpose: God’s Faithfulness, Our BJDW Community, and What’s Coming Next
09/08/2025
In Person, On Purpose: God’s Faithfulness, Our BJDW Community, and What’s Coming Next
We did it! This episode was recorded in person at our first Leadership Retreat in Colorado Springs, CO. We share the heart behind the weekend, how this ministry began, and what God is building through community. You’ll also get a sneak peek at the next two episodes featuring stories from our leadership team, on life after alcohol and the “friendship shuffle.” Whether you’ve been with us since Episode 1 or you’re brand new, we hope this behind-the-scenes conversation makes you feel right at home with us. In this episode: Retreat highlights: worship around the fire (bear visit included 🐻), shared meals, prayer over every community member by name, and recording together for the first time. The origin story: how a cold email became a friendship, a podcast, and, surprise to us, a ministry. Why community matters: the difference between white-knuckling alone and growing together around Jesus (not wine). Work God has done: what freedom looks like years later, and why it keeps getting better. What’s coming next: two team episodes on (1) the biggest life changes after alcohol and (2) navigating friendships as you grow. An invitation: pray with us as we plan our first in-person gatherings for the whole community. 📖 Order your copy of 🤝 Join our community: 📲 Connect on Instagram: 🎥 We’re on The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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From Shame to Freedom: Navigating Work, Travel, and Culture Without Alcohol | Love Life Sober: A 40 Day Alcohol Fast Week 6
09/01/2025
From Shame to Freedom: Navigating Work, Travel, and Culture Without Alcohol | Love Life Sober: A 40 Day Alcohol Fast Week 6
Sign up for the September 40 Day Fast In Week 6—the final week—of our 6-part Monday series walking through Love Life Sober: A 40 Day Alcohol Fast, we’re covering Days 35–40. These last chapters are all about navigating real-life situations, confronting shame, and stepping fully into lasting freedom. From the workplace happy hour to vacation cocktails, from cultural pressures like “mommy wine time” to the quiet work of letting go of fixation—this week brings together everything you’ve learned and invites you to reflect on how far you’ve come. Whether you’ve been with us since Day 1 or you’re just dropping in, this episode will leave you inspired, equipped, and ready to walk forward in confidence and joy—rooted in your identity in Christ. 📘 This week covers: 💼 Day 35: Alcohol and the OfficeHow to navigate workplace drinking culture with grace and confidence. ⛓️ Day 36: Breaking the Chains of ShameThe truth about shame, why it’s not from God, and how to walk in freedom. 🍼 Day 37: Sobering Up to Mommy Wine CultureUnpacking the cultural messages around “wine mom” life—and how to create new narratives. ✈️ Day 38: Travel and Vacations Without AlcoholHow to enjoy every moment of your trip without needing a drink to make it “special.” 🔓 Day 39: Fixated or Free?Moving from obsessing about not drinking to living in true, joyful freedom. 🌅 Day 40: Reflections on the JourneyLooking back on the fast, celebrating transformation, and setting your eyes on what’s next. 💌 Resources & Links: 📣 Join the September 40 Day FastRegistration is open now for the next live-coached 40 Day Alcohol Fast starting September 8! Walk through the fast in real time with coaching, community, and the support you need to finish strong. 👉 Sign up here: 📖 Order your copy of 🤝 Join our community: 📲 Connect on Instagram: 🎥 We’re on The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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Confidence, Clean Wine, and Sitting in the Suck | Love Life Sober: A 40 Day Alcohol Fast Week 5
08/25/2025
Confidence, Clean Wine, and Sitting in the Suck | Love Life Sober: A 40 Day Alcohol Fast Week 5
Sign up for the September 40 Day Fast In Week 5 of our 6-part Monday series walking through , we're diving into Days 28–34—and this episode is full of aha moments, empowering truths, and vulnerable conversations to support your sober journey. Whether you’re navigating emotional ups and downs, feeling disconnected from your values, or questioning what fun looks like without alcohol—this episode will meet you there. 📘 This week covers: 💁♀️ Day 28: Renewing Your ConfidenceWhy alcohol isn’t the confidence booster we think it is—and how to build real confidence that sticks. ⚠️ Day 29: The Hidden Dangers of AlcoholWe unpack the truth about alcohol’s effects on the body, brain, gut, and heart—plus how knowledge leads to freedom. 🚫 Day 30: The Myth of Clean WineSpoiler alert: there’s no such thing. Clean wine is clever marketing, not truth. 🎉 Day 31: Redefining FunWhen chaos isn’t fun anymore—how to rediscover joy, spontaneity, and peace on your own terms. 💬 Day 32: Filling the Gap & Embracing EmotionLearning to sit in discomfort, feel feelings, and meet God right in the middle of it. 💡 Day 33: Reclaiming Your ValuesWhat matters most to you? And how has alcohol pulled you away from it? This is your call to realign. 🤝 Day 34: Rediscovering True ConnectionHow sobriety deepens your relationships—with God, your people, and your purpose. 💌 Resources & Links: 📣 Join the September 40 Day FastRegistration is open now for the next live-coached 40 Day Alcohol Fast starting September 8! Walk through the fast in real time with coaching, community, and the support you need to finish strong. 👉 Sign up here: 🎙️Past episodes mentioned: 📖 Order your copy of 🤝 Join our community: 📲 Connect on Instagram: 🎥 We’re on The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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Identity, Generational Change & the Science of Joy | Love Life Sober: A 40 Day Alcohol Fast Week 4
08/18/2025
Identity, Generational Change & the Science of Joy | Love Life Sober: A 40 Day Alcohol Fast Week 4
In Week 4 of our 6-part series walking through , we’re diving into Days 22–27—a powerful stretch of the fast that explores identity, grief, breaking generational cycles, and some surprising truths about alcohol, anxiety, and even biblical wine. Whether you’re navigating this fast in real time or simply curious about how a 40-day alcohol break can deepen your faith, this episode offers honest stories, practical tools, and fresh encouragement for the journey. 📘 This week covers: 💔 Day 22: Grieving Your Old SelfLetting go of false identities and the “party girl” past can bring grief—but also space for God to reveal who you really are. 🕊️ Day 23: The Truth About TasteIf you think you’ll never stop loving the taste of wine, think again. We unpack the neuroscience behind cravings and how taste buds (and hearts) truly change. 🌱 Day 24: The Joy of Leading by ExampleAre you the first in your family or friend group to take a break from drinking? You’re not alone, and your obedience could ripple out further than you think. 🍷 Day 25: Jesus and WineDid Jesus really drink wine? And what does that mean for us today? We go behind the scenes on how this chapter (and podcast!) came to be. 🌈 Day 26: The Science of JoyAlcohol hijacks our dopamine—and with it, our joy. We explore how your brain rewires and joy returns in sobriety. ⚠️ Day 27: Alcohol and AnxietyIs alcohol easing your anxiety—or fueling it? We share stories, science, and hope for anyone stuck in the stress-drink-repeat cycle. 💌 Resources & Links: 📣 Join the September 40 Day Fast We start September 8! Walk through the fast with coaching, community, and daily encouragement. 🎙️Past episodes mentioned: 📖 Order your copy of 🤝 Join our community: 📲 Connect on Instagram: 🎥 We’re on The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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Navigating Sugar Cravings, Boundaries, and Redefining Self-Care | Love Life Sober: A 40 Day Alcohol Fast Week 3
08/11/2025
Navigating Sugar Cravings, Boundaries, and Redefining Self-Care | Love Life Sober: A 40 Day Alcohol Fast Week 3
Sign up for the September 40 Day Fast In Week 3 of our 6-part Monday series walking through , we're diving into Days 14–21—and this episode is rich with practical tools, mindset shifts, and grace-filled encouragement to support your alcohol-free journey. Whether you're mid-fast, gearing up for September’s live-coached fast, or simply sober-curious, these reflections and real-life stories will help you renew your mind and stay the course. 📘 This week covers: 🧁 Day 14: Navigating Sugar CravingsWhy sugar hits so hard in early sobriety—and how to give yourself grace while blood sugar and dopamine rebalance. 🧠 Day 15: Exploring Alcohol Use ModelsDisease model? Learning model? Self-medication? Understanding different frameworks can help you name your story—and start changing it. 😴 Day 16: Sleep and SobrietyWe share how sobriety gave her the best sleep of her life (and why that matters more than we think). 😬 Day 17: “It’s Not About You, It’s About Them”What to do when others make your not-drinking... about them. Yep, we've been there. 🛑 Day 18: Setting BoundariesHow to say no without guilt—and protect your peace as you walk this path. 💃 Day 19: Joyful MovementFrom walks to Pilates, we explore how movement that feels good (not punishing) can become a new form of self-care. 🙏 Day 20: The Power of GratitudeMore than just a good habit—gratitude can rewire your brain and realign your heart with God. 🕊️ Day 21: Redefining Self-CareIt’s not bubble baths. It’s becoming the kind of woman who regularly returns to God for rest and renewal. 💌 Resources & Links: 📣 Join the September 40 Day FastRegistration is open now for the next live-coached 40 Day Alcohol Fast starting September 8! Walk through the fast in real time with coaching, community, and the support you need to finish strong. 👉 🎙️Past episodes mentioned: 📖 Order your copy of 🤝 Join our community: 📲 Connect on Instagram: 🎥 We’re on The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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The Lies We Believe and the Truth That Sets Us Free | Love Life Sober: A 40 Day Alcohol Fast Week 2
08/04/2025
The Lies We Believe and the Truth That Sets Us Free | Love Life Sober: A 40 Day Alcohol Fast Week 2
Sign up for the September 40 Day Fast In Week 2 of our 6-part Monday series walking through Love Life Sober: A 40 Day Alcohol Fast, we’re diving into Days 8–13—a powerful stretch focused on mindset, identity, and learning to renew your mind in Christ. If you’ve ever felt stuck in your thoughts, trapped by unhelpful labels, or frustrated that willpower isn’t cutting it, this week is for you. We explore the truth behind the stories we tell ourselves—and how taking your thoughts captive, anchoring your identity in Jesus, and learning to recognize your triggers can begin to shift everything. Whether you're mid-fast, just getting started, or preparing for September’s live-coached fast, these insights will help you move from shame to self-awareness, and from self-effort to spiritual renewal. 📘 This week covers: 🧠 Day 8: Take Every Thought CaptiveHow metacognition (thinking about your thinking) helps you stop letting lies lead—and start aligning your thoughts with God’s truth. 🏷️ Day 9: Ditching the LabelWhy you don’t need to call yourself an “alcoholic” to pursue freedom—and how unhelpful labels can limit what God wants to do. ⚠️ Day 10: The Willpower TrapWillpower runs out. Good news: Jesus doesn’t. Why grace, habit change, and identity work better. 🙏 Day 11: Prime with PrayerHow prayer can move beyond performance and become your lifeline for connection, comfort, and clarity. 🔁 Day 12: Understanding Triggers and HabitsWhat’s really happening underneath your urges to drink—and how to respond with wisdom, not autopilot. 🚫 Day 13: Overcome the Urge to DrinkThe HALT tool (Hungry, Angry, Lonely, Tired) and other tactical ways to pause and reset when cravings strike. 💌 Resources & Links: 📣 Join the September 40 Day FastRegistration is open now for the next live-coached 40 Day Alcohol Fast starting September 8! Walk through the fast in real time with coaching, community, and the support you need to finish strong. 👉 📖 Order your copy of 🤝 Join our community: 📲 Connect on Instagram: You can find this episode on YouTube . The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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The Mindset Shift That Changes Everything| Love Life Sober: A 40 Day Alcohol Fast Week 1
07/28/2025
The Mindset Shift That Changes Everything| Love Life Sober: A 40 Day Alcohol Fast Week 1
Sign up for the September 40 Day Fast In this powerful opening to our six-part Monday series, we’re diving into —starting with Days 1 through 7. Whether you’re reading along, curious about taking a break, or preparing to join the September live-coached fast, this episode lays the foundation for a Spirit-led, grace-filled approach to changing your relationship with alcohol. We explore how to shift from striving to surrender, why curiosity matters more than willpower, and how to begin reframing your beliefs about alcohol through the lens of faith, neuroscience, and identity in Christ. You’ll hear why you don’t need to hit rock bottom to make a change, how to set feeling-based goals that align with your values, and what it looks like to move from white-knuckling to walking in freedom with God. This is the mindset shift that changes everything—and it all starts here. 📘 This week covers: 🌿 Day 1: Starting with GraceWhy you don’t have to get it all right on Day 1—and how grace changes everything. 👭 Day 2: You're Not AloneYou’re not the only Christian woman who struggles with this. And you don’t have to walk this alone. ⛰️ Day 3: Rock Bottom Not RequiredYou don’t have to lose it all to make a change. Sobriety can be a proactive and empowered choice. 🧠 Day 4: Renewing Your MindWhy this fast is about so much more than quitting alcohol—it’s about transformation from the inside out. 🧬 Day 5: Cracking the CodeHow brain chemistry, habits, and identity all intersect—and what it means for your alcohol story. ⚔️ Day 6: The Battle in Our BrainsUnderstanding the real spiritual and neurological tug-of-war—and how to win with God. 🔍 Day 7: Find Your WhyHow to anchor your fast in God’s purpose for your life—and keep going when it gets tough. 💌 Resources & Links: 📣 Join the September 40 Day FastRegistration is open now for the next live-coached 40 Day Alcohol Fast starting September 8! Walk through the fast in real time with coaching, community, and the support you need to finish strong. 👉 🎙️Past episodes mentioned: 📖 Order your copy of 🤝 Join our community: 📲 Connect on Instagram: 🎥 We’re on The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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From Darkness to Deliverance: Cristina Baker’s Testimony of Radical Redemption
07/21/2025
From Darkness to Deliverance: Cristina Baker’s Testimony of Radical Redemption
What if the darkest chapters of your life became the very place where God’s love met you most powerfully? In today’s raw and redemptive episode, Cristina Baker shares her jaw-dropping testimony of addiction, trauma, homelessness, and the overwhelming grace of God that broke through it all. From growing up in chaos to nearly overdosing, Cristina recounts the moment she cried out to a God she didn’t yet believe in—and how He answered her with love, rescue, and purpose. Now a speaker and the author of A Minute of Hope, Cristina knows firsthand the power of prayer and surrender. Her story will stir your spirit, shake your soul, and remind you that no one is too far gone for the love of Jesus. Cristina Baker has seen the power of prayer in her own life and knows God is listening and longs to hear our voices. After a 10-year battle with drug addiction, Cristina had a radical encounter with the love and power of God and immediately answered the call on her life to minister the Gospel. In her new book, A Minute of Hope: 100 Prayers for Staying Steadfast Through Challenges and Change, she offers 100 one-minute prayers for readers yearning to feel God’s presence and experience His peace and strength. ✨ What You’ll Learn in This Episode: How God can meet you in your lowest moment and radically change your life The difference between partial surrender and full surrender How prayer became her lifeline (and why it still is) Why vulnerability is the key to healing and freedom 💌 Resources & Links: 📘 Order Cristina’s book:👉 📣 Join the September 40 Day FastRegistration is open now for the next live-coached 40 Day Alcohol Fast starting September 8! Walk through the fast in real time with coaching, community, and the support you need to finish strong. 👉 📖 Order your copy of 🤝 Join our community: 📲 Connect on Instagram: 🎥 We’re on The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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He Is The Rock At Your Bottom
07/14/2025
He Is The Rock At Your Bottom
You don’t need a rock bottom to change. Today we explore a powerful reframe: what if rock bottom isn’t a place of shame or destruction, but a moment of surrender? A moment when you realize that Jesus is the Rock at the bottom, and that He’s been there all along. This conversation dismantles the common story that things need to get “bad enough” before you're allowed to change your relationship with alcohol. We share vulnerable moments from our own journeys and unpack how letting go of the “I have to hit bottom” mindset can actually open the door to freedom, clarity, and deeper connection with God. Whether your life “looks fine” on the outside or you’re wrestling with the quiet ache of disconnection, this episode invites you to choose better—not because you have to, but because you get to. Journaling Questions To Try: Is alcohol still serving me? Is alcohol helping me get closer to who God is calling me to be? Is this choice leading me toward peace or away from it? Am I waiting for things to get worse before I believe I’m allowed to want more? 💌 Resources & Links: I Surrender All by Priscilla Shirer 📣 Join the September 40 Day FastRegistration is open now for the next live-coached 40 Day Alcohol Fast starting September 8! Walk through the fast in real time with coaching, community, and the support you need to finish strong. 👉 📖 Order your copy of 🤝 Join our community: 📲 Connect on Instagram: 🎥 We’re on The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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God Doesn’t Call You an Alcoholic, He Calls You His Beloved Daughter
07/07/2025
God Doesn’t Call You an Alcoholic, He Calls You His Beloved Daughter
This week, we’re tackling one of the most important identity questions in the Christian sobriety space: Do we really need to call ourselves “alcoholics”? In this heartfelt and truth-packed episode, we dive into why we believe that label doesn’t line up with our identity in Christ. We reflect on our own stories of what happened when we stopped letting shame define us. We explore what Scripture says about who we are in Jesus, why carrying labels from our past may keep us stuck, and how embracing our identity as beloved daughters of God opens the door to real transformation. We also get honest about generational patterns, the role of neuroplasticity in changing our behaviors, and the power of renewing our minds with God’s Word. This conversation is an invitation to get curious, be intentional, and replace the world’s labels with God’s truth. What You’ll Learn in This Episode: Why we don’t use the labels “alcoholic” or “addict” How identity in Christ changes everything The difference between secular freedom and freedom in Jesus The impact of generational narratives on our self-identity How neuroplasticity and biblical truth work together in our healing Why it matters what we speak over ourselves Resources Mentioned:📘 📣 Join the September 40 Day FastRegistration is open now for the next live-coached 40 Day Alcohol Fast starting September 8! Walk through the fast in real time with coaching, community, and the support you need to finish strong. 👉 📖 Order your copy of 🤝 Join our community: 📲 Connect on Instagram: You can find this episode on YouTube . The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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Why We Quit Doing the Moderation Math
06/30/2025
Why We Quit Doing the Moderation Math
Moderating alcohol is exhausting. Let’s talk about what’s possible when you stop playing the game. In this listener-favorite list-style episode, we share the 10 best things about never having to moderate alcohol again, and trust us, it’s more freeing than you think. From the relentless mental gymnastics (“Should I? Shouldn’t I?”) to the emotional fallout of breaking yet another promise to yourself, moderation often becomes more of a burden than a solution. So what happens when you stop trying to control your drinking and start living in true freedom? Spoiler alert: more headspace, less shame, deeper joy, better boundaries, and a whole lot more time for Jesus (and wildflowers ). What You’ll Learn in This Episode: Why moderation takes more time, energy, and mental space than we realize The sneaky ways alcohol was stealing our joy—even in “small” amounts How living alcohol-free helps us show up more fully as moms, wives, and women of faith What shifts when you no longer have to plan, justify, or recover from drinking The role of curiosity, compassion, and truth in breaking the cycle How ditching moderation leads to deeper peace, clearer boundaries, and surprising laughter 🎧 Love our list-style episodes? Go back and listen to: Sign up for the September 40 Day Fast Order Christy’s book: Join the conversation in our community at . Connect with us on Instagram! You can find this episode on YouTube . The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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Why Summer Might Be The Best Time To Quit Drinking
06/23/2025
Why Summer Might Be The Best Time To Quit Drinking
Join the conversation in our community at Episode 134. What if this is the summer it all changes—for the better? ☀️ Today we dive into what it means to experience summer without alcohol, and why that might be the very thing your soul is craving. Whether you’re newly sober-curious, starting your first alcohol-free summer, or coming back to this journey after a break, this conversation is packed with grace, encouragement, and practical tools. We talk about everything from mom culture and rosé memes to airplane triggers, BBQ season, and how to handle your first AF vacation. Plus, why starting now (not in September) might just be the best decision you make all year. You’ll walk away with encouragement, mindset shifts, and a whole new way of seeing summer, not as something to survive, but something to savor. What You’ll Learn in This Episode: Why summer can be the time to start your sober journey How to spot your summer triggers & plan ahead How to prep for your first alcohol-free trip or poolside hang The problem of "I’ll just wait until September" Why alcohol might be taking up more space than you think—and how to take it back The joy of sunsets, sparkling water, and technicolor memories Join our private, small-group coaching space, The Missing Peace, and get BJDW all-community access for free! Order Christy’s book now available! Connect with us on Instagram! You can find this episode on YouTube . The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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Has Wine Become an Idol?
06/16/2025
Has Wine Become an Idol?
To help you reflect and dig deeper, we’ve created a free guided journaling booklet that goes hand-in-hand with this episode. Join the conversation in our community at Today we tackle a topic that hits close to home for many women of faith: Has wine—or any other comfort—become more important than your relationship with God? Using a biblical lens, they explore the concept of idolatry: anything that takes up too much of our time, energy, money, or mental space—ultimately distracting us from intimacy with Jesus. While idolatry may sound like an Old Testament word, the truth is, modern-day idols are everywhere. And for many of us, alcohol quietly takes up far more space than we realize. We share personal experiences and spiritual insights into how alcohol once affected our own walks with God—and how letting it go made space for peace, presence, and purpose. We also walk listeners through introspective questions and journal prompts designed to help you examine your own relationship with alcohol with grace, curiosity, and truth. If you’ve ever wondered why alcohol feels so important—or if life without it might feel more aligned with the life God has for you—this episode will guide you gently but boldly toward freedom. What You’ll Learn in This Episode: What idolatry looks like in the modern world—and how alcohol fits in How to identify when something has taken God’s place in your heart or habits The spiritual, emotional, and relational costs of holding on to alcohol Why curiosity and compassion matter more than shame in this process How to take the next step toward freedom, one brave question at a time Join our private, small-group coaching space, The Missing Peace, and get BJDW all-community access for free! Order Christy’s book now available! Connect with us on Instagram! You can find this episode on YouTube . The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at and inquire about advertising opportunities at .
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"But Jesus Drank Wine” (Did He Really?)
06/09/2025
"But Jesus Drank Wine” (Did He Really?)
Join the conversation in our community at . We’re re-releasing one of our most popular episodes—Episode 13: Did Jesus Drink Wine? With Pastor David—because some truths are worth hearing twice. Or ten times. This episode gets to the heart...
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Helping Him Heal: What Women Need to Know About Men, Emotions, and the 3% Rule | Blake Roberts & Jamie Haigh
06/02/2025
Helping Him Heal: What Women Need to Know About Men, Emotions, and the 3% Rule | Blake Roberts & Jamie Haigh
Join the conversation in our community at . In this honest and insightful episode, we’re joined by Blake Roberts (a returning guest!) and Jamie Haigh, founders of The Three Percent Co. and hosts of The 3% Podcast. Both licensed therapists and...
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Ep. 130 Breaking Free with Dr. Lee Warren's 10 Commandments of Self-Brain Surgery (Part 2)
05/26/2025
Ep. 130 Breaking Free with Dr. Lee Warren's 10 Commandments of Self-Brain Surgery (Part 2)
Join the conversation in our community at . In this episode, we continue our deep dive into Dr. Lee Warren’s 10 Commandments of Self-Brain Surgery, focusing on commandments 6 through 10. As freedom-from-alcohol coaches, we share how these...
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