The Damon Rohan Podcast

Hi, and welcome to The Damon Rohan Podcast! This podcast will be covering topics on how to improve your health, fitness, mindset, lifestyle, and all-round quality of life! Tune in each week to find a new episode with insights, food for thought, and something to get the ball rolling in developing your ability to look, feel, and perform better in improving yourself and living your best life!

#015 Top 5 Principles for Good Health 02/19/2021

#015 Top 5 Principles for Good Health This week's podcast covers some of the most common questions I've been getting sent in related to health, fitness, and nutrition over the past while. With this lockdown, a lot more people are finding it difficult to stick to a routine and keep somewhat consistent in taking care of their health, fitness, and goals in general. This podcast episode aims to provide a foundation for getting the basics right with the intent of acting as a launching pad to stay consistent and on track towards your goals. Podcast notes: Website: Instagram: /episode/index/show/damonrohanfitnessandnutrition/id/18009851

#014 3 Ways to Push Past a Fat Loss Plateau 11/20/2020

#014 3 Ways to Push Past a Fat Loss Plateau Hey guys! Just a quick follow-up podcast on the video I did earlier this week on how to push past a fat loss plateau. This can be especially helpful if you find you're struggling to get results with lockdown and the closing of gyms. Give it a listen, and if you got value from it or know anyone who would be sure to share it! Thanks! Show notes and sample bodyweight workout session: Website: /episode/index/show/damonrohanfitnessandnutrition/id/16887227

#013 Bulking 10/09/2020

#013 Bulking This week's podcast covers everything bulking, from which method to choose (lean, normal, or dirty) everything nutrition in terms of calorie surplus, macros, quality of food sources, training, mindset, how to bulk even if you're a "hard gainer" or have a skinny/lean build, along with how to implement mini-cuts and measure progress throughout your bulk so to ensure you're progressing the way you want. Instagram: Website: Podcast show notes: /episode/index/show/damonrohanfitnessandnutrition/id/16335515

#012 Mulligainz Fitness / Oisin Mulligan 09/23/2020

#012 Mulligainz Fitness / Oisin Mulligan This week I'm joined by my first guest Oisin Mulligan / Mulligainz Fitness. Oisin has an incredible story from an epic weight loss journey (130kg to 70kg), to finding his passion in fitness, so much so to pursue his education and career into coaching and helping others through the same struggles he endured and overcame. His coaching philosophy runs along similar lines of myself in keeping fitness as simple, safe, sustainable, and enjoyable as possible, so staying healthy is achievable for anybody with a small bit of motivation to get them started! I've known Oisin from being friends through school and to witness the strength of his mindset and will first-hand I can honestly say he is one of the most inspiring and driven people I know, and I'm sure from listening to this episode this inspiration will rub off you too! In this episode we talk: - Oisin's fitness journey - The importance of fitness for good mental health - Some flaws in the fitness industry that makes fitness seem more difficult and challenging than it really should & can be, and how to overcome these flaws - Easy-to-apply practical tips to improving your fitness, nutrition, and overall health while keeping things simple If you'd like to check him out you can find him under the handle "Mulligainz Fitness" on social media, have a listen and enjoy! Website: Instagram: Oisin's Instagram: /episode/index/show/damonrohanfitnessandnutrition/id/16124879

#011 Supplements 09/17/2020

#011 Supplements This week's podcast covers the topic of supplements. For this podcast, the main goal is to help separate the supplements worth spending your money on and explaining how they improve your health, fitness, and performance. I also talk about some widely popular supplements that have no proven or science-backed benefits, and can hopefully save you some money in not buying those too! Podcast notes: Website: Instagram: /episode/index/show/damonrohanfitnessandnutrition/id/16045931

#010 Building Muscle Strength & Size 09/09/2020

#010 Building Muscle Strength & Size In this week's podcast I detail the main principles to apply in your training to build both muscle size and strength. I also go into how you can build a training plan for yourself that best suits your level of fitness and ability, along with addressing some of the most common excuses we tell ourselves that stop us from staying consistent, and how to overcome these self-defeating attitudes to exceed in your own goals! Podcast notes: Website: Instagram: /episode/index/show/damonrohanfitnessandnutrition/id/15942410

#009 Productivity Hacking 09/04/2020

#009 Productivity Hacking This week's episode is a little different to my usual as I go into the methods I use and apply to hack my productivity. Here, I detail how you can apply these same methods to not only become more productive and organised, but also create more time for yourself to spend time doing the things you enjoy off the back of that. This week's podcast includes: - How to get organised and be more productive - 3 tools to hack your productivity and save time & effort - Keeping consistent and staying on track Podcast notes: Website: Instagram: /episode/index/show/damonrohanfitnessandnutrition/id/15882902

#008 Cardio - The Basics 08/26/2020

#008 Cardio - The Basics This week's podcast covers the basics and most things you need to know about cardio. From the benefits of cardio and why you should do cardio regularly for maintaining good health and fitness, choosing the right type of cardio to suit your goals and lifestyle, weighing up the pros and cons of both HIIT and LISS-style cardio, along with the most common cardio mistakes people make, and you can prevent them! Podcast show notes: Website: Instagram: /episode/index/show/damonrohanfitnessandnutrition/id/15761495

#007 Sleep - It's importance for Fat Loss, Muscle Gains, and Good Health 08/19/2020

#007 Sleep - It's importance for Fat Loss, Muscle Gains, and Good Health This week's podcast episode covers everything sleep, from it's importance to fat loss and muscle gains, the huge difference between getting 6 hours sleep and 8 hours sleep, sleep quality > sleep quantity, and six simple tips you can apply to get a better night's sleep. Podcast notes: Website: Instagram: /episode/index/show/damonrohanfitnessandnutrition/id/15672245

#006 5 Things I Wish I'd Known When I Started into Fitness 08/12/2020

#006 5 Things I Wish I'd Known When I Started into Fitness This week's podcast goes into the biggest mistakes I made and what I wish I'd known when I started my fitness journey. Some of these are also the most common aspects I've seen both affecting myself and others in progressing in their fitness journey and getting the most enjoyment and best results out of their efforts. The goal of this week's episode is to hopefully save you some time, money, effort, and a lot of struggles in your own fitness journey and help you to reap more enjoyment and greater results out of what you put into it. Have a listen, enjoy, and be sure to share if you think someone else would get value out of this episode. Podcast notes: Website: Instagram: /episode/index/show/damonrohanfitnessandnutrition/id/15582773

#005 Creating a Great Morning Routine 08/05/2020

#005 Creating a Great Morning Routine Win the Morning, Win the Day! Episode#006 - Creating a Great Morning Routine - out now!⠀ ⠀ This week goes into:⠀ - How to win the day with a great morning routine!⠀ - Tips and tricks to make getting up early easy! ⠀ - Creating habits to have a more productive & enjoyable morning to get the best out of your day!⠀ - Example routines.⠀ - Planning your day and how to stay focused! ⠀ - How to stay on track and keep consistent!⠀ ⠀ Have a listen, if you enjoyed be sure to give a like and share to anyone you feel would get value out of it!⠀ /episode/index/show/damonrohanfitnessandnutrition/id/15489992

#004 How to Manage & Improve your Energy 07/29/2020

#004 How to Manage & Improve your Energy This week's podcast episode goes into detail on how you can manage and improve your energy levels. I cover how to work on improving sleep quality, along with five habits that help rebuild your energy levels by giving you a physical and mental boost. For podcast notes, check out the link here: /episode/index/show/damonrohanfitnessandnutrition/id/15396326

#003 Effective Goal-setting 07/22/2020

#003 Effective Goal-setting This week's podcast covers how to set goals effectively so you can - Overcoming a negative/fixed mindset to a positive/growth mindset to create the confidence and belief necessary to achieve your goals. - Managing your time, energy, thoughts, and motivations so they align with your goals and streamline the process. - Using the S.M.A.R.T. goal-setting formula. - Tracking progress effectively. If you enjoyed this podcast, please share, and if you'd like to find out further information about the podcast and me, here are links below: Podcast notes: Website: Instagram: Facebook: /episode/index/show/damonrohanfitnessandnutrition/id/15310982

#002 Healthy Eating Habits for Long-Term Results 07/15/2020

#002 Healthy Eating Habits for Long-Term Results This week's podcast covers how you can build a healthier, happier relationship with food so that you can: - Make better decisions to improve your health, fitness, and reach your goals. - Enjoy a varied diet that you can still enjoy your favourite foods. - Build and maintain results over the long-term. - Understand why flexibility > rigidity will help keep you on track in building better eating habits, while also reducing limiting factors and defeating habits that are holding you back from enjoying an enjoyable and sustainable diet. Podcast notes can be found on the 'Articles & Blog' section on my website: /episode/index/show/damonrohanfitnessandnutrition/id/15216404

#001 Fat Loss: The Basics 07/05/2020

#001 Fat Loss: The Basics Hello and welcome the first official episode of The Damon Rohan Podcast! This week I cover the basics surrounding fat loss, the methods I use with clients, and how you can take steps towards achieving your own fat loss goals! /episode/index/show/damonrohanfitnessandnutrition/id/15087902

Introduction 07/05/2020

Introduction Hello and welcome to The Damon Rohan Podcast, this is my introduction episode, enjoy! /episode/index/show/damonrohanfitnessandnutrition/id/15087842

The Damon Rohan Podcast

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