Body Talk with Kristen

I see this podcast as you and I, sitting in front of a fireplace, in these big, comfy chairs with a cup coffee, or tea (whatever your favorite drink is), having heart-to-hearts. Meaningful conversations that are infused with love, fun and play!! We will be talking about the relationship we have with our bodies and that our bodies have with us. What it really looks like right now, what we want it look like, be like and how we can create that going forward. We will be talking about how the relationship we have with our bodies mirrors all of our other relationships…(Whoa! I know...it does!!) We are talking about all the things that come up when we think about and talk about our bodies… blame, shame, guilt, anger, grief. All without ever beating ourselves up! No matter what we see there. I created this podcast after having gone through a serious health crisis. I will share all the things I have learned (and continue to learn), with the intention that it supports those going through a health crisis, as well as those who know, love and are supporting someone going through a health crisis (I have a unique perspective there) and those who want to create a loving, devotional partnership with their bodies like I did! I’ll support you with questions at the end of each episode to think about, journal about that will allow space for your body’s wisdom and truth to show up. I have also created a private Facebook group called Body Talk with Kristen, where we can connect and share in-between episodes! Make sure to hop on over and request to join! Bring your curiosity, your willingness, an open heart, an open mind, pen and paper and take a listen! You and your body will be so glad you did! Intro/Outro music "Synesthesia" by Cody Martin from Dancing At Ocean Crest Used from SoundStripe