Mindful Chats
Welcome to Mindful Chats with Nicole Glassman, where holistic health meets authentic conversations. I'm Nicole Glassman, owner of Mindful Health, a holistic health practice in New York City, and the creator of the Mindful Health Signature Retreat programs. Join me as I guide you through empowering conversations that delve into mind body healing, innovative health modalities, and personal growth. My guests and I will explore topics such as running a holistic health practice, spiritual connection, the chakras, food as medicine, gut health, stress management, hormonal balance, finding purpose, and building healthy relationships. Through inspiring chats and insights from respected individuals in the wellness field, we'll share practical tools to help you connect with your inner self, find joy, feel balanced and inspired. I'll also offer glimpses into my own healing journey to empower you. It's time to tap into your innate abilities and live a life of health, passion, and purpose. Thank you for tuning in, and I can't wait to connect with you on this journey.
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Tune Your Body to Heal: The Power of Sound, Vibration & Intention
12/03/2025
Tune Your Body to Heal: The Power of Sound, Vibration & Intention
What if your body could tune itself back to harmony using sound, vibration, and intention? In this episode of Mindful Chats with Nicole Glassman, we explore exactly that with Christian Abril and Allie Kaye, yoga teachers and Reiki Masters behind Shivakti Yoga. Christian and Allie reveal how to unlock your body’s natural frequency for healing, balance, and spiritual connection, and how the frequencies of the universe, through sound healing instruments, mantras, mudras, and Reiki energy, can transform the nervous system and awaken deep spiritual connection. In this episode: The spiritual and physical connection to vibration and sound How frequencies and breathwork regulate the nervous system Reiki self-healing techniques and the power of intention Building a holistic business rooted in purpose Whether you’re seeking stress relief, emotional regulation, or a deeper connection to your energy body, this conversation offers powerful, accessible tools to help you align with your highest frequency and live more consciously. Connect with Christian & Allie: 📧 Contact:
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Chakra Healing for Beginners: How to Unblock, Align & Recharge Your Energy
11/19/2025
Chakra Healing for Beginners: How to Unblock, Align & Recharge Your Energy
Ever feel off — unmotivated, anxious, or disconnected — and can’t quite figure out why? Your chakras might be out of balance. In this Mindful Chats episode, Nicole explores all seven chakras, revealing how each one influences your mood, body, and energy flow. Learn how to realign through foods, movement, essential oils, crystals, affirmations, and emotions, and why simple awareness is the first step to creating balance and harmony from the inside out. 🌿 Connect with Nicole through 1:1 Sessions designed to uncover the root of your health issues. Take the Chakra Quiz: ✨ Explore upcoming workshops, retreats, and holistic tools at 📸 Follow along on Instagram @MindfulHealthNYC
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The Holistic Secrets to Raising Thriving Pets with Lori Wells
11/05/2025
The Holistic Secrets to Raising Thriving Pets with Lori Wells
What is your pet really trying to tell you? In this episode, I sit down with Lori Wells, a Natural Animal Therapies Consultant and holistic pet nutrition expert, to explore how we can listen to our pets, trust our intuition, and support their natural healing abilities. Lori shares her journey into animal nutrition, the surprising lessons she’s learned along the way, and practical tips every pet owner can use to improve their pet’s health. We dive into the difference between whole foods nutrition and prescription diets, how to recognize the subtle signals your pet gives you, and ways nutritional therapy can restore balance and vitality in your furry family members. Whether you’re curious about holistic pet care, want to make smarter nutrition choices, or just love learning how to better understand your pets, this episode is packed with insights and actionable advice. Show Notes & Connect with Lori: 🌐 Website: 📸 Instagram: @wellspetnutrition 📧 Contact: wellsnutrition@gmail.com
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Navigating Grief: Holistic Ways to Soothe an Overwhelmed Nervous System
10/22/2025
Navigating Grief: Holistic Ways to Soothe an Overwhelmed Nervous System
In this heartfelt solo episode, Nicole opens up about her recent experience with grief and the deep emotional waves that come with loss. With honesty and vulnerability, she explores how large emotions such as grief impact the nervous system & how we can gently bring ourselves back into balance. Highlights includes: How emotional struggle dysregulates the nervous system A mini self check-in to ground your energy Simple, powerful practices for emotional release Using essential oils, movement, and nature to soothe the body The importance of talking, feeling, and breathing through your pain Nicole offers both comfort and guidance for anyone navigating emotional heaviness, helping you find moments of calm and connection amidst the chaos. If this conversation resonated with you, be sure to subscribe to Mindful Chats with Nicole Glassman and leave a review — it helps others find the show. You can also connect with Nicole on Instagram for more holistic wellness tips and support.
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Women’s Hormonal Health Made Simple: Nutrition, Energy & Wellness with Katie Bressack
10/08/2025
Women’s Hormonal Health Made Simple: Nutrition, Energy & Wellness with Katie Bressack
Are you curious about how to balance your hormones, boost your energy, and feel more aligned in your body? In this episode, I sit down with Katie Bressack, an award-winning holistic health coach and board-certified nutritionist who has been supporting women’s health for over a decade. Katie shares her inspiring journey from working in advertising and journalism to becoming a sought-after wellness coach specializing in women’s hormonal health, from painful or irregular periods and PCOS, to thyroid imbalances, pregnancy, postpartum, perimenopause, and menopause. We dive into: How Katie got started in the wellness field What she’s learned working with women one-on-one and in groups The ups and downs of entrepreneurship and corporate wellness programs Practical ways you can work with Katie today Whether you’re preparing for pregnancy, looking to get your cycle back on track, or simply want to feel more energized and balanced, this conversation is filled with insights you won’t want to miss. You can learn more about Katie at Follow her on Instagram Listen to her podcast Period Besties on Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good: ✨ Explore Nicole's upcoming workshops, retreats, and holistic tools at 📸 Follow along on Instagram
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Understanding Your Inner Critic: Tools for Healing, Self-Esteem, and Nervous System Regulation
09/03/2025
Understanding Your Inner Critic: Tools for Healing, Self-Esteem, and Nervous System Regulation
In this episode of Mindful Chats, Nicole sits down with licensed therapist and nervous system educator Chantal Wade, MSW, RSW, to explore what it really takes to heal from trauma, anxiety, chronic self-criticism, and nervous system dysregulation. Chantal shares her personal journey from living in survival mode and struggling with low self-esteem to creating the Befriending Your Parts Framework, a holistic approach that blends Parts Work (IFS therapy), nervous system regulation, self-compassion practices, and body-based healing. Together, they dive into: ✨ How nervous system dysregulation impacts daily life, relationships, and energy levels ✨ Why Parts Work (IFS) helps heal emotional fragmentation and rebuild self-trust ✨ Practical ways to work with your Inner Critic to quiet self-doubt and shame ✨ How to wake up the body and use self-compassion as a nervous system regulation tool ✨ The role of resilience in nervous system healing and long-term emotional recovery ✨ What it looks like to move from survival mode to feeling safe, grounded, and connected in your body ✨ Behind the scenes of Chantal’s entrepreneurial journey as a therapist and educator If you’re ready to regulate your nervous system, build resilience, and reconnect with your true self, this episode is filled with practical tools, science-backed insights, and inspiration to help you move beyond surface-level self-help into deep, sustainable healing. 🔗 Learn more about Chantal’s work or join her Befriending Your Parts program: 🌐 Website: 📸 Instagram: 📚 Explore her programs, trainings, and workshops online.
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Breaking Free from Perfectionism: How to Embrace Imperfection & Live Fully
08/20/2025
Breaking Free from Perfectionism: How to Embrace Imperfection & Live Fully
Perfectionism can feel like a shield, keeping us “safe” from vulnerability, but that same shield can block joy, authenticity, and real growth. In this episode of Mindful Chats, Nicole Glassman dives into: How perfectionism keeps us stuck in comparison Why it steals our happiness How to redefine perfectionism through a new lens Practical ways to loosen its grip and live more fully You’ll learn why vulnerability is essential, how to take life a little less seriously, and how embracing imperfection can unlock more satisfaction in your daily life. 🌿 Connect with Nicole through 1:1 Sessions designed to uncover the root of your health issues ✨ Explore upcoming workshops, retreats, and holistic tools at https://mindfulhealth.biz/ 📸 Follow along on Instagram @MindfulHealthNYC
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Craniosacral Therapy Explained: How It Works, What to Expect, and Who It Helps
08/06/2025
Craniosacral Therapy Explained: How It Works, What to Expect, and Who It Helps
What is craniosacral therapy — and why are people turning to it for pain relief, emotional healing, and nervous system regulation? In this episode, we sit down with Maryann Herklotz, of White Pine Physical Therapy, to explore the science and intuition behind craniosacral therapy (CST). She explains what craniosacral therapy is, how fascia plays a role, how gentle touch can help trigger the body’s natural ability to release tension. Maryann shares how her own healing journey led her to this subtle but powerful modality, along with what you can expect during a session. We dive into common conditions craniosacral therapy helps with—from TMJ and chronic headaches to pelvic floor dysfunction and nervous system dysregulation. She also offers insight into the importance of body awareness and how CST can deepen your connection to yourself. Plus, we discuss the entrepreneurial side of healing work and what it’s like to run a holistic practice. If you’re CST-curious or looking to reconnect with your body in a deeper way, this conversation is full of insight, warmth, and practical guidance. 👉 Learn more or book a session: 📖 Read Maryann’s writing in Healthy for Life:
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How to Regulate Your Nervous System: Tools for Inner Safety & Emotional Balance
07/23/2025
How to Regulate Your Nervous System: Tools for Inner Safety & Emotional Balance
In this powerful episode, I’m joined by Paula Rastrick—nervous system coach, trauma-informed practitioner, and founder of The Brain Body Method. Paula takes us on a journey through her personal healing story, how she came to develop her unique approach to nervous system regulation, and what it really means to reconnect with your body on a deep level. We explore: What nervous system dysregulation looks like in everyday life Why talk therapy alone often isn’t enough Somatic tools to help you regulate, ground, and heal Paula’s honest reflections on burnout, self-trust, and staying balanced Whether you're a healer, a seeker, or someone who’s simply feeling overwhelmed—this conversation offers a grounded, compassionate lens into healing from the inside out. 📖 Exciting news: Paula’s first book is coming out later this year! It’s a powerful extension of her work in nervous system healing and embodiment. Be sure to stay updated by visiting her website: 🎧 Subscribe to Paula’s Newsletter & follow on Instagram
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You're Not Lazy, You're Burnt Out: A Holistic Perspective
07/09/2025
You're Not Lazy, You're Burnt Out: A Holistic Perspective
If you’ve been feeling exhausted, emotionally flat, disconnected from your purpose, or like no amount of rest ever feels like enough — this episode is for you. In today’s solo chat, Nicole Glassman breaks down burnout through the lens of the chakras, revealing how each energy center responds to chronic stress, overgiving, and misalignment. You’ll discover the hidden ways burnout impacts your emotional, spiritual, and physical health & how to begin healing from the inside out. ✨ Expect to learn: The energetic root causes of burnout (it’s not just about doing too much) A chakra-by-chakra breakdown of burnout symptoms How your relationships, creativity, and boundaries are all affected Simple daily practices to restore balance, vitality, and clarity You’ll walk away with a fresh, holistic perspective on healing & permission to stop pushing and start replenishing. 🎧 Listen now to reclaim your energy and reconnect with your truth. 🌿 Connect with Nicole through designed to uncover the root of your health issues ✨ Explore upcoming workshops, retreats, and holistic tools at 📸 Follow along on Instagram
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The Spiral Path: Trauma Healing, Menopause & Mindful Business
06/25/2025
The Spiral Path: Trauma Healing, Menopause & Mindful Business
In this episode, somatic therapist and trauma-informed breathwork expert Beta Lisboa shares her approach to healing through somatic breathwork, nervous system regulation, and trauma release. We explore her journey into the wellness space, the creation of her Dynamic Spiral Yin Fascial Yoga, and her use of tools like polyvagal theory and inner-child healing in her trauma-informed work. Beta then dives into how she supports women navigating perimenopause and menopause, offering holistic tools for hormonal balance, emotional resilience, and womb healing through breathwork and somatic practices. If you're looking to learn more about nervous system healing, menopause empowerment, or building a heart-centered wellness business, this conversation is full of powerful insights and practical guidance. 🌐 Website: 📸 Instagram: 📚 Explore her programs, trainings, and retreats online.
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From Toxin Awareness to Hormone Harmony: A Clean Living Conversation
06/11/2025
From Toxin Awareness to Hormone Harmony: A Clean Living Conversation
In this episode, we’re joined by Carly Hartwig, Holistic Reproductive Health Practitioner and founder of Clean Living with Carly. Carly shares her expert insight into creating a toxin-aware lifestyle and why reducing exposure to harmful chemicals in everyday products is critical for long-term health. We dive into fertility awareness education and the vital role ovulation plays in overall hormonal health—not just for conception, but for energy, mood, and metabolic function. Carly also opens up about navigating the postpartum period, managing stress naturally, and supporting hormonal balance through intentional living. As an entrepreneur and educator, she offers actionable tips for living clean, supporting your body’s natural rhythms, and building a purpose-driven business in the wellness space. Whether you're looking to optimize your fertility, detox your environment, or better understand your body’s hormonal signals, this conversation is full of valuable, evidence-informed insights. Connect with Carly! 🌐Website: 📸Instagram: 📚 Explore her online programs and trainings
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The Inner Work: Trauma, EMDR & the Path to Emotional Freedom
05/28/2025
The Inner Work: Trauma, EMDR & the Path to Emotional Freedom
In this powerful episode, Dr. Maria Drace Wolk—a clinical psychologist, author, mom, and entrepreneur—dives deep into the heart of mental wellness. From overcoming the stigma around mental health to understanding trauma and its lifelong effects, Dr. Wolk brings clarity and compassion to the conversation. She unpacks the principles of mindfulness, emotional regulation in children, and stress management techniques that actually work. Plus, she explores the transformative power of EMDR therapy and shares the inspiration behind her heartfelt book, Hello Flutters. We also get real about the challenges of building a business while being a present mom—and what it takes to balance both without losing yourself in the process. Whether you're a parent, a professional, or someone on a personal growth journey, this episode offers practical tools and meaningful insights to help you navigate life with more grace and awareness. Work with Dr. Maria virtually and bring more balance into your life—wherever you are. Tune in to gain real strategies, honest reflections, and a gentle reminder that healing is possible and you're not alone. Connect with Maria Grace Wolk here: IG: @ Website: Youtube: Linktree:
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Decode Your Energy: Human Design Meets Healing
05/14/2025
Decode Your Energy: Human Design Meets Healing
In this episode, Nicole is joined by the insightful and multi-talented Adrea Robles, a Reiki Healer, Licensed Massage Therapist, and Human Design Chart Reader, for a powerful conversation on decoding our unique energetic blueprint and stepping into a more aligned, authentic way of living. Adrea shares her personal journey as a wellness entrepreneur, offering a candid look at the challenges and transformations that came with building and sustaining a heart-centered business during the uncertainty of the pandemic. Through her lens as a healer and intuitive guide, she explores how the tools of Human Design and energy work can support us in reconnecting with our purpose, navigating change with grace, and honoring the rhythm of our own lives. Together, Nicole and Adrea delve into the deeper questions around entrepreneurship, healing, and what it means to live in alignment, not just in business, but in every area of life. Whether you're curious about Human Design or simply seeking inspiration to live more intentionally, this episode offers grounded wisdom, practical insights, and soulful encouragement. Adrea will also be featured in the upcoming Holistic Health Series beginning June 3rd at Brooklyn Organic Kitchen, where she’ll offer empowering techniques to combat stress and lead participants in the healing movement practice of Qi Gong. See more . Connect with Adrea on Instagram or explore her work at .
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Your Top Wellness Questions–Answered! (Pt 2)
04/23/2025
Your Top Wellness Questions–Answered! (Pt 2)
Ever wonder what questions holistic nutritionists get asked the most during consultations? You're not alone! In this episode, we’re diving into the top questions Nicole hears from her clients and sharing practical mindfulness tools you can use every day to support your healthiest, happiest life. Let’s dive into: Sleep patterns Supplements Cravings Infrared Saunas & Cold Plunges Setting Boundaries We hope you enjoy this episode! Subscribe to be the first to know when new episodes are released. Keep up with Nicole and Mindful Chats on Instagram @mindfulhealthnyc. Sign up for our newsletter to learn about events, promotions, and exciting holistic health content!
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Chakras & Your Personality: A Deep Dive with a Holistic Practitioner
04/02/2025
Chakras & Your Personality: A Deep Dive with a Holistic Practitioner
In this enlightening episode, holistic nutritionist and host, Nicole Glassman, takes listeners on a deep dive into the world of chakras, exploring how these energy centers influence physical, emotional, and spiritual well-being, as well as how these centers influence personality traits. Through expert insight and practical guidance, you'll learn how the seven chakras function in their balanced state versus when they are misaligned or blocked. Discover the signs of chakra imbalance, such as emotional distress, physical ailments, and lack of clarity, and how to restore harmony using holistic healing techniques. With a focus on self-awareness and empowerment, this podcast is a guide for anyone looking to enhance their energy flow, find inner peace, and heal through chakra alignment. Whether you're new to chakra work or looking to deepen your practice, this episode will empower you to recognize and rebalance your energy for a more vibrant and aligned life. For more information, visit Nicole’s or website, , to contact Nicole and learn more about healing your chakras through holistic practices.
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ASMR Explained: The Science Behind Tingles & Nervous System Healing
03/19/2025
ASMR Explained: The Science Behind Tingles & Nervous System Healing
This week, we’re diving into the fascinating world of ASMR and its powerful impact on wellness! Join Nicole as she sits down with Rebecca Benvie, a leading voice in ASMR therapy and the founder of WhisperWave, New York City’s first in-person ASMR studio. ASMR (Autonomous Sensory Meridian Response) has surged in popularity over the last two decades, captivating millions with its ability to soothe the nervous system, reduce stress, and promote deep relaxation. But how does it actually work? In this insightful conversation, Nicole and Rebecca explore the science behind ASMR, its therapeutic benefits, and how you can incorporate similar relaxation techniques into your daily life. Tune in to discover the magic of ASMR and how it can transform your well-being! You can connect with Rebeecca on socials @whisperwavespa or online at Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content!
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Rest is Productive: How to Reclaim Your Energy
03/05/2025
Rest is Productive: How to Reclaim Your Energy
Welcome to Mindful Chats with Nicole Glassman, where today, we’re talking about the power of rest. Why we resist it, why we need it, and how embracing it can actually make us more whole. Rest is a quiet force that fuels everything we do, but it is often met with resistance or ignored completely. In a culture that glorifies the hustle, how can we intentionally reset our nervous system and live with more balance. True power lies in knowing when to step back, recharge, and return stronger. Join Nicole as she uncovers the connection between chronic inflammation, its hidden triggers, and its impact on restful recovery. Explore how true rest can be achieved by embracing sensory rest, fostering meaningful connections, and eliminating hidden allergens. Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content!
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Nourish Your Skin Naturally: Holistic Skincare with Toni Thomas
02/19/2025
Nourish Your Skin Naturally: Holistic Skincare with Toni Thomas
In this week’s episode, join us while we chat with licensed holistic esthetician and system strategist, Toni Thomas, as we explore the powerful connection between skin health, nutrition, lifestyle, and emotional well-being. We’ll talk about seasonal skincare adjustments, holistic approaches to aging gracefully, the vital importance of rest, and the integration of chakra balancing in skincare practices. Our body’s largest organ is our skin. Discover how a holistic approach to skincare can transform your relationship with your skin, regardless of skin type, through the power of an integrative lens. This episode emphasizes balance, self-care, and natural healing, helping you cultivate a deeper, more harmonious relationship with your skin. Toni specializes in nurturing sensitive skin through a holistic, systematic approach, especially among deeper skin tones. Drawing from her decade of experience as an esthetician, Toni's approach is rooted in empowering through education and taking a holistic view of the mind-body connection. Her treatments go beyond the topical application, providing a safe space to facilitate deeper energetic and nervous system relaxation that supports healing of the body, mind, and spirit. You can find her @TheToniEdit on all socials or at TheToniEdit.com. Link to in-person bookings: Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content!
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Your Top Wellness Questions—Answered!
02/05/2025
Your Top Wellness Questions—Answered!
Ever wonder what a holistic health practitioner gets asked the most? In this episode of Mindful Chats, we cover some of the top questions I get asked by clients. From stress management to gut health, this episode is packed with practical tips to help you feel your best! Here’s what we’re covering: Allergies vs. Food Sensitivities Bloating Intermittent Fasting Improving Sleep Quality Natural Stress Reduction We hope you enjoy this episode! Subscribe to be the first to know when new episodes are released. Keep up with Nicole and Mindful Chats on Instagram @mindfulhealthnyc. Sign up for our to learn about events, promotions, and exciting holistic health content!
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Feeling Ungrounded? Aleena Kanner's Guide to Healing with Postural Restoration
01/22/2025
Feeling Ungrounded? Aleena Kanner's Guide to Healing with Postural Restoration
Join us for today’s episode of Mindful Chats as we welcome Aleena Kanner, a dedicated Postural Restoration specialist, to explore the transformative power of breath work and physical alignment in enhancing overall health. Drawing from her high-performance athletic background in gymnastics and Olympic Weightlifting, Aleena shares her journey of discovering the world of Postural Restoration as a whole body healing modality. Aleena works nationwide healing and helping people find the root of their physical discomforts - which may not always be soley physical! Whether you're an athlete, at a desk long hours, or simply looking to elevate your well-being, Aleena delivers insights that could be the key to restoring balance and thriving long term. Offering practical tips and fascinating history of this practice, this episode has something for everyone. If you would like to learn more about Aleena, you can connect with her on Instagram - @aleenakanner Visit Aleena's to learn all the ways to connect with her, and to check out her online educational platform - to get started on your own Postural Restoration journey! Thank you for tuning in! If you like this episode, be sure to subscribe to know when new ones release! Connect with Nicole on Instagram @mindfulhealthnyc Sign up for our to hear about events, promotions, & fun holistic health content!
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Holistic Detox: Myths vs. Facts
01/08/2025
Holistic Detox: Myths vs. Facts
: Welcome to Mindful Chats, and for our first episode of 2025, our focus is detoxing and its amazing healing benefits. In a world full of quick fixes and miracle products, we explore the deeper, more authentic path to holistic cleansing. Think cleansing = starving? Forget about it! Join us as we shed light on common myths, and the real facts behind detoxing. With a focus on whole-body healing, this episode provides an informative space to learn about a different approach to cleansing and detox, an approach that puts the whole you first. If you are curious to try a detox, our rigorously curated cleanse free of dairy, gluten, and other common allergens may be a perfect starting point. Explore our , a natural, restorative detox designed to support your body’s innate healing abilities. Learn more on Thank you for tuning in! If you like this episode, be sure to subscribe to know when new ones release! Connect with Nicole on Instagram @mindfulhealthnyc Sign up for our to hear about events, promotions, & fun holistic health content!
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Recipe for Health: Holistic Chef Sandra Marinelli's Approach
12/04/2024
Recipe for Health: Holistic Chef Sandra Marinelli's Approach
In this episode, we sit down with Sandra Marinelli, the incredible chef, and owner of Brooklyn Organic Kitchen, a culinary haven where nourishment meets health and sustainability. Sandra shares her journey from finding a love for cooking to entrepreneurship, offering insights into what it means to cook holistically—focusing on the power of organic, locally-sourced ingredients to heal and energize the body. We dive into her philosophy on food, how she crafts her delicious, nutrient-dense meals, and her commitment to creating a positive impact on the community. Whether you're an aspiring chef, food enthusiast, or someone simply looking for ways to live a healthier, more mindful life, this conversation is filled with inspiration, tips, and practical advice. Join us as Sandra reveals the secrets behind Brooklyn Organic Kitchen's success, and how food can be a transformative force in our overall well-being. As always, thank you so much for listening, we hope you enjoyed today’s episode! -- Learn more about Sandra and Brooklyn Organic Kitchen on the Connect with Brooklyn Organic Kitchen @brooklynorganickitchen Want more Mindful Health? Connect with Nicole on Instagram @mindfulhealthnyc Sign up for our to hear about events, promotions, & fun holistic health content!
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Exploring the Root Chakra: Your Guide to Stability and Security
11/26/2024
Exploring the Root Chakra: Your Guide to Stability and Security
Welcome to this week's episode of Mindful Chats, where we dive deep into the foundational energy center of the body: the Root Chakra. The Root Chakra is the first of the seven major chakras and plays a critical role in personal stability. In this episode, I talk about the significance of the Root Chakra and it’s connection to your physical, emotional, and spiritual well-being. You’ll learn: How an imbalanced Root Chakra can manifest physically and emotionally How an imbalanced Root Chakra can affect your health, relationships, and finances Practical tips for healing and grounding your Root Chakra Powerful mindfulness and breathing exercises to activate your Root Chakra Whether you're new to chakra work or a seasoned practitioner, this episode offers valuable insights to help you feel more grounded, centered, and secure in your daily life. Tune in to discover how a healthy Root Chakra can lay the foundation for growth and balance in every area of your life. Don’t forget to subscribe and leave a review if you find this episode helpful! Keep up with Mindful Chats on Instagram @mindfulhealthnyc Take our to learn which Chakra may be out of balance. Interested in a more in depth 1:1 Chakra Evaluation? Book an online or in-person session with Nicole by visiting our Sign up for our to hear about events, promotions, & fun holistic health content!
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Sound & Healing: Gena Bradshaw's Path to Lasting Health
11/13/2024
Sound & Healing: Gena Bradshaw's Path to Lasting Health
Today we sit down with Gena Bradshaw, a holistic healer and entrepreneur who has a truly inspiring story. As a two-time cancer survivor, Gena approaches her life and business with infectious positivity and relentless optimism. Hear Gena’s story, and be inspired to discover your purpose and step into your most thriving self. Gena is a holistic health and energy coach, author, speaker, and two-time cancer survivor who has experienced loss of health. Her windy journey has brought her to the other side of being able to help others thrive in their health and lives through a holistic approach. Combining science and spirituality is Gena’s core focus and she has been in the health, fitness, and wellness industry for over a decade. In this incredibly insightful episode, Gena shares her path into holistic healing, her own practice and business, her philosophy on physical and emotional healing, sound as a healing medium, all with the goal of unlocking one’s soul purpose. There is truly something for everyone to take away from this episode. As always, thank you so much for listening, we hope you enjoyed today’s episode! Learn more about Gena on her Connect with Gena on —-- Connect with Mindful Chats on Instagram @mindfulhealthnyc Sign up for our to hear about events, promotions, & fun holistic health content!
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How to Stay Positive In Today's World
10/30/2024
How to Stay Positive In Today's World
Have you been feeling overwhelmed, confused, or anxious about the state of the world? You are most definitely not alone! It seems like everyday there is something new to worry about, and having that constant, underlying stress, is so bad for our mental and physical health. Today’s episode will explore the influences that may be negatively impacting us, how to navigate your exposure to them, ways you can incorporate positivity with more ease, and how to take care of yourself amongst the uncertainty. Now more than ever it’s critical to lean into what makes us feel our best. Prioritizing self care is crucial, and I hope today’s episode can be a loving reminder to take a step back and look at what’s most important - you and your wellness. We hope you enjoyed this episode! Subscribe to be the first to know when new episodes release. Keep up with Nicole, and Mindful Chats on Instagram @mindfulhealthnyc Sign up for our to learn about events, promotions, & fun holistic health content!
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Finding Balance: How Flower Essence Therapy Can Help Daily Life with Lindsay Fauntleroy
10/16/2024
Finding Balance: How Flower Essence Therapy Can Help Daily Life with Lindsay Fauntleroy
Mindful Chats is joined by Lindsay Fauntleroy, a multifaceted healer whose journey and practice is nothing short of inspiring. Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. Lindsay shares her journey as a healer, exploring what inspired her to focus on Flower Essence Therapy. Lindsay offers her insight about the wide range of powerful benefits Flower Essences can have in our daily lives, and how to determine which flower essence is right for you. Lindsay also goes into what inspired the Spirit Seed School, and her most recent book, In Our Element: Using the Five Elements of Soul Medicine to Unleash your Personal Power. Lindsay also has her own line of flower essences remedies, the Elementals, which are available nationally and internationally. Hope you enjoyed today’s episode! You can learn more about Lindsay by visiting Follow Linsday on Instagram - @Lindsayfaunt - Connect with Mindful Chats on Instagram @mindfulhealthnyc Sign up for our to hear about events, promotions, & fun holistic health content!
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How Chakras Unlock Healing
10/02/2024
How Chakras Unlock Healing
Curious to work with the Chakras but not sure where to start? You've found the right place. Whether you’re new to Chakras or have been exploring for a long time, this episode will be your guide. Today we dive into the Chakra System, one of the most ancient practices of Holistic Energy Healing that we know. The Chakras encompass energetic centers in your body, and without knowing it these centers can become unbalanced, resulting in a whole host of potentially unpleasant side effects. This episode will cover each Chakra point, what an energy imbalance may feel like, and holistic solutions to open your Chakras and ease any related symptoms. Use this to determine which of your Chakras needs balancing. Enjoy this episode? We'd love for you to follow and join our holistic health community! Keep up with Mindful Chats on Instagram @mindfulhealthnyc Interested in a more in depth 1:1 Chakra Evaluation? Book an online or in-person session with Nicole by visiting our Sign up for our to hear about events, promotions, & fun holistic health content!
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Pain into Purpose: Marci Hopkins Journey from Addiction to Empowerment
09/18/2024
Pain into Purpose: Marci Hopkins Journey from Addiction to Empowerment
Marci Hopkins joins Mindful Chats to share her inspiring story of overcoming addiction, and stepping into her most empowered self. Marci opens up about her childhood and family, and how drinking eventually became her escape, a response to intense emotional states like anxiety and depression. Eventually, the addiction to alcohol followed into her career and family, where she decided to make a change for the better. Now, Marci is an award winning speaker, host, and Author of the book, “Chaos to Clarity: Seeing the Signs and Breaking the Cycles”. Marci shares her story to inspire others to make positive changes, and find their purpose. Drawing from her time working through the 12 Steps, Marci advocates for a holistic approach, emphasizing the role of gratitude, spirituality, and physical activity in achieving long term sobriety and well being. Marci offers insight on personal responsibility, and grounded, empathetic advice for how to best show up for the people in our lives who may need it. To learn more about Marci’s work, you can find her on Instagram @wake_up_with_marci Enjoy this episode? We think you may also like these: (apple) (apple) —------------ (spotify) (spotify) Keep up with Mindful Chats on Instagram @mindfulhealthnyc Visit our and sign up for our to hear about events, promotions, & fun holistic health content!
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Wellness Elevated: Jenna Schulman on Holistic Health and Lifestyle Transformation
09/04/2024
Wellness Elevated: Jenna Schulman on Holistic Health and Lifestyle Transformation
Nicole Glassman sits down with Jenna Schulman, the visionary entrepreneur behind Revive Health Studio and RHS Wellness. Jenna takes us through her fascinating shift from the fashion industry to holistic health, recounting her journey from creating on-the-go drink mixes in 2017 to launching her own health spa during the challenges of the COVID-19 pandemic. She also gives us an inside look at her online store, which focuses on accessible wellness products like collagen and electrolyte supplements. In this episode, we also spotlight the growing trend of autoimmune inflammation and effective detox therapies. Jenna discusses the surge in thyroid and gut health issues among younger women and shares why detox treatments like lymphatic massages and infrared sauna sessions are gaining popularity. Learn about the benefits of radiant heat and red light therapy, and why infrared saunas might be your best bet for toxin elimination. Plus, Jenna introduces her new supplement line featuring an electrolyte blend and marine collagen product, designed to support overall wellness from hydration to skin health. Tune in for invaluable insights into holistic health practices and wellness trends that cater to diverse lifestyles and health needs. Check out Revive Health Studio and RHS Wellness here : https://www.revivehealthstudio.com/
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