PROSPEROUS

Welcome to Prosperous; a digital sanctuary inviting you on a journey into the present moment. Each episode is a meditative experience to ease your day, renew your mind and energize your body on the path to your next evolution. As you listen, may you slowly ease towards living in harmony with your own true nature. Are you ready to embody your most Prosperous life with more pleasure, peace and purpose? Let’s dive in.

The need to know 07/27/2022

The need to know COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022. Connect with Sandy /episode/index/show/dearselfandco/id/23898501

Find peace in the modern world 07/20/2022

Find peace in the modern world COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022. Connect with Sandy /episode/index/show/dearselfandco/id/23946498

What is the Royal Glow Meditation Retreat? Everything you need to know about retreats. 07/13/2022

What is the Royal Glow Meditation Retreat? Everything you need to know about retreats. Many people discover wellness retreats at a time in their lives where they are ready for change from the familiar. In today's episode, I share with you a deep dive into what you can expect when you attend a wellness retreat, the benefits, why most people attend and how you can get started. COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022. Connect with Sandy /episode/index/show/dearselfandco/id/23730542

Good for the soul 07/06/2022

Good for the soul COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022. Connect with Sandy /episode/index/show/dearselfandco/id/23946432

hidden gems 06/29/2022

hidden gems Upcoming In-Person Event Join me for Royal Glow Meditation Retreat October 27-30, 2022 Sarasota, FL Register below: Connect with Sandy /episode/index/show/dearselfandco/id/23585348

bad at meditating 06/22/2022

bad at meditating Upcoming In-Person Event Join me for Royal Glow Meditation Retreat October 27-30, 2022 Sarasota, FL Register below: Connect with Sandy /episode/index/show/dearselfandco/id/23513240

Divine timing 06/15/2022

Divine timing In this episode, we explore what happens when we relinquish our own deadlines, timelines, due dates and surrender to the Divine timing of our lives. Upcoming Event Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: Connect with Sandy /episode/index/show/dearselfandco/id/23441783

march to your own rhythm 06/08/2022

march to your own rhythm In this episode, we talk about what it looks like to march to the beat of your own rhythm versus following the speed of society. Upcoming Event Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: Connect with Sandy /episode/index/show/dearselfandco/id/23293928

Worthy 06/01/2022

Worthy In this episode, I share what it means to become worthy in the face of change. Upcoming Event Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: Connect with Sandy /episode/index/show/dearselfandco/id/23293694

You Matter | A conversation about mental health as an Asian American 05/31/2022

You Matter | A conversation about mental health as an Asian American In this episode, I share what it was like growing up as a first generation Asian American navigating through my own mental health journey. I share why we don’t ask for help and why many of us suffer in silence. This episode contains content about mental dis-ease and may be sensitive for some. Upcoming Event - New Retreat Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat /episode/index/show/dearselfandco/id/23286335

focus on the feeling 05/25/2022

focus on the feeling In this episode, we explore a different way to approach goals and what many call- success. Upcoming Event Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: Connect with Sandy /episode/index/show/dearselfandco/id/23293481

embrace the good 05/18/2022

embrace the good In this episode, we talk about what it looks like to embrace how far we’ve come and how we can begin to embrace what's right in front of us. We dive into the principles of Yoga Science, shreya versus preya and how to apply it into action in your everyday life. Upcoming Event - New Retreat Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing available until June 6, 2022. Register below: www.sandyvo.com/royalglowretreat /episode/index/show/dearselfandco/id/23177048

mothering the self 05/11/2022

mothering the self In this episode, we explore the concept of willpower and mothering the self. *New Upcoming Event: Royal Glow Meditation Retreat October 27-30, 2022 Special early bird expires June 6th Connect with Sandy /episode/index/show/dearselfandco/id/23105204

Overcome negative thinking 04/27/2022

Overcome negative thinking In this episode, we explore what negative thoughts are by navigating a subject that many can relate to — money. We talk about common thoughts around money, how money serves us, why they appear and how we can shift our perspective in a way that serves us on our path. Featured Business: Work with Join Money Modules Course: Learn about Money Mapping Sessions: Free download: 5 Numbers You Need to Know https://mailchi.mp/tbproject.us/5-numbers-you-need-to-know Connect with Sandy /episode/index/show/dearselfandco/id/22956665

Getting high on life 04/21/2022

Getting high on life *New Upcoming Event: Royal Glow Meditation Retreat October 27-30, 2022 In this episode, we explore what life can look like when we aren’t always chasing the highs or being down in the lows rather we learn the dance of harmony in between it all. Connect with Sandy /episode/index/show/dearselfandco/id/22865747

the power of being present 04/13/2022

the power of being present To truly live is to engage all of yourself into the present moment. In this episode, we explore how why we fear being present and what new habits we can build simply by giving our full attention to one thing at a time. /episode/index/show/dearselfandco/id/22792490

the journey of forgiveness 04/06/2022

the journey of forgiveness In this episode, we explore what it means to forgive, what happens when we learn to forgive and how we can experience self-liberation through the act of forgiveness. /episode/index/show/dearselfandco/id/22700666

A wholesome hearty laugh is medicine 03/29/2022

A wholesome hearty laugh is medicine Who would you be if you invited more laughter into your life? /episode/index/show/dearselfandco/id/22609031

Listen to this when you're overwhelmed 03/16/2022

Listen to this when you're overwhelmed Overwhelm is a crippling human experience that can make us second guess ourselves and prevent us from seeing true selves clearly. In this episode, we talk about the experience of overwhelm. We break down the concepts and unravel the answers to the question that often appears when we feel life is hard —- “Where do I start?” If you’ve been asking yourself this lately, this episode is for you. /episode/index/show/dearselfandco/id/22469696

self discipline vs self devotion 03/02/2022

self discipline vs self devotion In this episode, we talk about how self-discipline leads to self-devotion and the difference between the two. We explore how discipline creates freedom over time. If you’re afraid of being more discipline in life because you feel it means you have to sacrifice too much, this episode is for you. Connect with Sandy: www.instagram.com/isandyvo /episode/index/show/dearselfandco/id/22416173

🌾Zoom Out 02/12/2022

🌾Zoom Out A reflective episode about widening our perspective when it feels limited. Watch Youtube: /episode/index/show/dearselfandco/id/22113383

🌾New Chapter, New Season 02/04/2022

🌾New Chapter, New Season Welcome! It’s a new season of Prosperous the Podcast. If you’re new, Prosperous is a digital sacred sanctuary here to meet you where you’re at and support you in honoring your Highest expression in the world. In this episode, we explore the array of feelings and emotions that surface as we start a new chapter. Feelings of loss and grief along with feelings of joy while having the deep knowingness that a new adventurous path lies ahead when we let go. If you are starting a chapter in your life, this is an episode worth listening to again and again. Watch Youtube: /episode/index/show/dearselfandco/id/22019123

Happy Now 12/21/2021

Happy Now An exploration and perspective shift on true lasting happiness. /episode/index/show/dearselfandco/id/21144191

Be-longing 12/09/2021

Be-longing A soothing listen about paying attention to your be-longings. /episode/index/show/dearselfandco/id/21144170

The Vibration of Gratitude 12/01/2021

The Vibration of Gratitude A simple episode guiding you on how to access gratitude even when you don't have desired circumstances. /episode/index/show/dearselfandco/id/21144158

Creativity Flows 11/19/2021

Creativity Flows Do you desire to be more creative but feel that you're getting in your own way? Sandy talks about how she accesses the creative state through what she calls "blank canvassing" her life and she teaches these simple principles to you. /episode/index/show/dearselfandco/id/21144146

Creating Calm 11/10/2021

Creating Calm Sandy dives into simple ways to cultivate calm in your environment inside and out. /episode/index/show/dearselfandco/id/21134747

A Conversation on Your Conscience: The Key to Unlock Limitless Wisdom with Leonard Perlmutter (Ram Lev) 11/04/2021

A Conversation on Your Conscience: The Key to Unlock Limitless Wisdom with Leonard Perlmutter (Ram Lev) Learn to listen to your conscience and live a joyful life. /episode/index/show/dearselfandco/id/20985824

The First Time 10/13/2021

The First Time Do you remember your first kiss? How about the first time you had your favorite meal? There is something special about the first time that brings nostalgia and aliveness. In this episode, we explore a powerful perspective shift that will invite you to view joy differently. /episode/index/show/dearselfandco/id/20122088

Respect the Season You're In 09/08/2021

Respect the Season You're In Have you been marching the rhythm of someone else's drum? /episode/index/show/dearselfandco/id/20122073

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