DEATS with Deanna: Discussions around Food & Entrepreneurship
Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. This is the DEATS with Deanna podcast. Connect with me: IG: @dietitiandeanna Website: https://dietitiandeanna.com/
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Why I Closed My Membership and Launched a Fitness Program w/ Leanne @movementwithleanne
09/15/2025
Why I Closed My Membership and Launched a Fitness Program w/ Leanne @movementwithleanne
Feeling stuck in your body (and business) after baby? This week’s guest, Leanne Thomas, shares her powerful story of navigating postpartum depression, hip misalignment, and burnout—all while trying to build a business that truly helps moms feel strong again. A military spouse, fitness instructor, and OEA alum, Leanne transformed her struggling low-ticket fitness app into a thriving, high-touch postpartum coaching program—one that helped her out-earn her 2024 income in just one launch. In this episode, Leanne opens up about the mindset shifts that changed everything, the power of niching down, and how she's helping postpartum moms rebuild strength and confidence at every stage—whether it’s 6 weeks or 6 years after birth. She also shares the hard truths about the support most women aren’t getting… and how she’s changing that through her business, Movement with Leanne. Tune in to hear: The physical and emotional realities of postpartum that no one talks about Why niching her fitness program finally helped Leanne scale—and actually serve her clients better How to support moms in every stage of postpartum (not just the newborn phase!) Why traditional fitness apps are falling short, and what to do instead Leanne’s experience moving from burnout to breakthrough inside OEA Connect with Leanne: Instagram: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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From Courtrooms to Clean Living and Using Social Media to Quit Law
09/08/2025
From Courtrooms to Clean Living and Using Social Media to Quit Law
Ever wondered what it really takes to pivot from a high-pressure career into building your own online business? In this episode of Deets with Deanna, Deanna sits down with Whitney Di Bona — lawyer turned social media strategist, mom of two, and founder of The Branded Professional. Whitney shares her journey from corporate law and representing women in landmark cases against cosmetic companies to realizing she wanted more freedom, impact, and joy in her work. After building a strong online presence, Whitney made the bold leap into entrepreneurship, helping lawyers, doctors, and other professionals grow their brands and visibility through social media. Tune in to hear: Whitney’s unconventional path into law and what it was like working high-stakes cases involving cancer and asbestos exposure. The moment she realized she wanted out of the legal grind and how motherhood shaped her decision. How she used Instagram to pivot her career and land her first social media clients. What it really takes to grow on social media (hint: it’s not just posting three times and waiting). Why professionals like lawyers and doctors must embrace social media if they want visibility and opportunities today. Whitney’s honest perspective on pivoting, building a personal brand, and not needing to have it all figured out from day one. Connect with Whitney: Instagram: https://www.instagram.com/whitneyraydibona/ Professional branding agency:https://www.instagram.com/thebrandedlawyer/ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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What I’d Do to Build a 7 Figure Business in One Year (If I Had to Start Over From Scratch)
09/01/2025
What I’d Do to Build a 7 Figure Business in One Year (If I Had to Start Over From Scratch)
Have you ever wondered what it really takes to build a 7-figure business—and do it fast? In this episode, I pull back the curtain on the exact strategies I’d use if I had to start all over again today. From choosing a profitable niche to launching offers quickly, building client retention systems, and staying accountable, I’m breaking down the nine steps that would allow me to scale a business to seven figures in just one year. Tune in to hear: Why choosing a niche you live and breathe creates the fastest path to success The secret to standing out—even in a “saturated” market How hiring a coach and staying accountable accelerates growth The importance of validating your offers before you build them Why launching quickly with a minimal viable product (MVP) is key The overlooked strategies for client retention, alumni offers, and upsells How to diversify your content beyond Instagram without burning out Why pricing isn’t the problem (and how to sell at premium rates) The mindset and support systems you need to avoid self-sabotage Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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Multipassionate but Still Focused: How to Niche Without Losing Yourself
08/25/2025
Multipassionate but Still Focused: How to Niche Without Losing Yourself
Feel like you're passionate about everything and struggling to niche down? You're not alone—and I promise, it's not a bad thing. Today, I’m walking you through exactly how to embrace being multi-passionate without getting stuck. I’m sharing the real reason why niching down feels hard, what finally helped me get clarity, and how I coach my clients through this inside OEA. From personal stories to client case studies, you’ll see what happens when you pick a clear “front door”—and how it opens up so many more opportunities once people are inside. If you’ve ever felt like choosing a niche means cutting off parts of yourself, this episode will change how you think about it for good. Tune in to hear: Why being multi-passionate is actually my superpower The “front door” approach that helped me find clarity (and clients) How I’ve pivoted three times and still stayed aligned Client success stories that started with one clear focus How I help women in OEA turn their passions into profitable niches Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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162. Inside a 7-Figure-to-8-Figure Mastermind
08/14/2025
162. Inside a 7-Figure-to-8-Figure Mastermind
What really happens behind the scenes of a high-level mastermind retreat? In this episode, I’m breaking down everything I learned (and didn’t expect to learn) after spending four days in Newport Beach with 20 seven-figure business owners. I went in hoping for a 50-step plan to scale—but left with something so much better. I’m sharing what I’m changing in my business moving forward, the unexpected clarity I gained, and why this experience was the best investment I’ve made in years. Whether you're dreaming of your first six figures or scaling toward eight, this episode is packed with real talk, strategic takeaways, and encouragement to trust your timing. Tune in to hear: The live + evergreen launch strategy I’m adopting (and why you probably need both) My top “WTF” moments that totally shifted how I think about scaling Why I'm finally ready to test ads—and the mindset shift that got me there The surprising reality of profit margins in the seven-figure space (and where mine stacks up) How I’m approaching hiring, offers, and strategy differently after this retreat Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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161. Turning down a fully-paid brand trip?
07/28/2025
161. Turning down a fully-paid brand trip?
Ever struggle with saying no—even when the opportunity looks amazing on paper? In this solo episode, I’m getting personal about a tough decision I made recently to turn down a fully paid brand trip. Yep, the flights, hotel, meals—everything was covered. But I’m walking you through why I said no, and what it taught me about alignment, boundaries, and honoring the season I’m in as a mom, entrepreneur, and dietitian. If you’ve ever felt torn between “should” and “what’s right for you,” this one’s for you. Tune in to hear: Why I turned down a dream brand trip (even though I wanted to say yes) What I’ve learned about boundaries as a mom and business owner How I evaluate opportunities in this season of life Why protecting your peace can actually move your business forward A reminder that saying no is sometimes the most confident move you can make Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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160. From ICU Dietitian to Social Media Influencer & Brand Deals w/ Gabrielle @dietitian.gabrielle
07/21/2025
160. From ICU Dietitian to Social Media Influencer & Brand Deals w/ Gabrielle @dietitian.gabrielle
What does it really take to grow a brand and business as a dietitian today? In this episode, I sit down with Gabrielle Palmeri, a dietitian and social media creator known for her no-nonsense approach to nutrition and business. Gabrielle shares her journey from clinical hospital work to running a thriving private practice, building a social media following, and landing brand deals — all while staying authentic to her mission of helping people improve their gut health. We get into the messy, behind-the-scenes truth of entrepreneurship, social media strategy, and what it really takes to turn followers into a sustainable career. Tune in to hear: How Gabrielle transitioned from clinical dietetics to private practice and social media The steps she took to grow online and land brand partnerships Honest insights on navigating burnout, boundaries, and staying grounded in the social media space Why gut health (and fiber!) became her focus — and how she educates without fearmongering Her thoughts on trends like the carnivore diet and the rise of the “fiber train” Connect with Gabrielle: Instagram: TikTok: YouTube: Fiber Guide, Join Community, 1:1 Coaching, and more: Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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159. 7 Things in my Business Day that Just Make Sense
07/14/2025
159. 7 Things in my Business Day that Just Make Sense
What are the little things that actually keep my business running smoothly? In this episode, I’m sharing seven habits, routines, and tools that make my workday feel seamless and sustainable. From morning rituals that help me switch from mom mode to CEO mode, to strategies for staying focused (and sane) during the workweek, I’m giving you an inside look at what’s working for me as a seven-figure entrepreneur. If you’re looking for ways to feel more aligned, efficient, and energized in your business, this one’s for you! Tune in to hear: The simple “commute” that shifts my energy for the day How I prioritize connection (with family and team) without burning out My Instagram sales strategy that saves me time and mental space The tools and routines that spark creativity and keep me inspired Why creating a business that supports your life — not the other way around — matters most Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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158. Why You Don’t Need a Job Title to Be a Leader w/ Becky @beckyschmooke
06/26/2025
158. Why You Don’t Need a Job Title to Be a Leader w/ Becky @beckyschmooke
You don’t have to be at the summit to start leading. In this episode, I sit down with author and leadership coach Becky Schmooke to talk about healing, self-leadership, and what it really means to take control of your life. Becky shares her 20+ year journey with an eating disorder and how her recovery—alongside her work in Stoic philosophy—inspired her to write Choose the Handle That Holds. We talk about redefining leadership (hint: it’s not a job title), communicating clearly with your team and loved ones, and choosing the harder, healthier path—especially when it's uncomfortable. Whether you’re managing a team, navigating recovery, or just trying to show up more fully in your life, this episode will leave you thinking deeply—and laughing just as much. Tune in to hear: Becky's eating disorder journey and how it shaped her leadership work The Stoic philosophy that helped her finally recover during COVID How to choose the “handle that holds” when life feels out of control The leadership myths that keep entrepreneurs stuck Tools for communicating better with your team, your partner, and yourself Connect with Becky: Instagram: Website: Order your copy of Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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157. it's not a dream job if it's costing you your mental health w/ Priya @priyasam
06/16/2025
157. it's not a dream job if it's costing you your mental health w/ Priya @priyasam
Ready to ditch the “dream job” that’s draining your soul? In this episode, I sit down with former national TV anchor turned storytelling strategist Priya Sam to explore what happens when a role that looks perfect on paper starts chipping away at your confidence, mental health, and sense of purpose. Priya gets candid about the racism, sexism, and office politics that pushed her to walk away from the spotlight, the crisis-counseling that saved her sanity, and the bold framework she now uses to help women rewrite their own career narratives. If you’ve ever cried on the commute, questioned your worth, or wondered whether entrepreneurship might be your way out, this conversation is your permission slip to make a power move. Tune in to hear: How Priya knew it was time to leave her “audacious” dream job—and why quitting wasn’t failure, but freedom The anxiety spiral that landed her in crisis counseling (and the simple steps that pulled her out) Priya’s CAPE framework for turning lived experience into a persuasive “power story” employers and clients can’t ignore Tactical tips for networking, selling your transferable skills, and negotiating a pivot—whether that’s into tech, entrepreneurship, or a fresh industry A reminder that your identity is bigger than your job title—and the first action step to reclaim it today Connect with Priya: Instagram: Website: Free Masterclass: Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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156. Social Media Habits to Try Today to Impact your Sales
06/09/2025
156. Social Media Habits to Try Today to Impact your Sales
Ever wish someone would just hand you the blueprint for growing your online biz through social media—without the burnout? In this special episode, I’m actually in the guest seat! I was recently interviewed for the “Smart Marketing for Nutrition Pros” series hosted by Anisa Baer, and I thought this conversation was too good not to share here. We talked about everything from how I pivoted my brand multiple times to the key mindset shifts that helped me build three seven-figure businesses. Whether you're just starting out or scaling to your next income level, this episode is packed with smart, practical advice to help you show up online as your full self and build a business that actually works. You’ll hear my honest takes on: The 3 types of content that drive growth and sales (and which one you're probably overdoing) Why trying to be liked by everyone is hurting your brand How to use relatability + authority to turn followers into clients What to say instead of “Here are 5 foods for PCOS” Tips for overcoming perfectionism and imposter syndrome so you can take action now Listen to the original interview: Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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155. How to Sell Confidently without Any Testimonials
06/02/2025
155. How to Sell Confidently without Any Testimonials
Ever wonder how to sell something no one’s ever bought before? In this solo episode, I’m answering a question I got in my Instagram broadcast channel: How do you confidently sell an offer when you don’t have any testimonials yet? Whether you’re launching something brand new, pivoting your niche, or just getting started, I’m walking you through the exact tips I give my clients to help them sell with confidence (yes—even without social proof!). Let’s ditch the doubt and help people now—you don’t need perfect proof to start. I’m sharing: Why testimonials aren’t the only way to build trust How to map out a clear client journey—even before you build the offer Ways to co-create your program with your audience so they’re ready to buy What to say instead of “look at all the people I’ve helped” My own stories from launching OEA and how I sold my first few programs Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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154. What It’s Really Like Being a Dietitian on the Internet & The BS We Battle w/ Andy @andydoeshealthy
05/12/2025
154. What It’s Really Like Being a Dietitian on the Internet & The BS We Battle w/ Andy @andydoeshealthy
In this episode, I chat with registered dietitian and viral content creator Andy Miller—aka Andy Does Healthy. Andy is known for cutting through nutrition misinformation with a no-BS, evidence-based approach. We talk about everything from overcoming imposter syndrome as a health professional to the truth about controversial topics like seed oils, red dye, and artificial sweeteners. Andy opens up about her journey through divorce, finding her voice online, and building a business that finally feels aligned. If you've ever felt stuck between “wellness rules” and real-life nutrition, this one’s for you. In this episode, we unpack: Why fear-based nutrition advice spreads so easily—and how to spot it The truth about seed oils, toxins, and ingredient fear-mongering How to share science-based content online without feeling like a fraud Andy’s journey from stay-at-home mom to confident business owner What helped her stop doubting herself and finally bet on her own success Connect with Andy: Instagram: TikTok: Website: Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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153. The Babies I Lost, The Women I Now Help
05/05/2025
153. The Babies I Lost, The Women I Now Help
Is your business evolving alongside the season of life you’re in? In this powerful episode, I sit down with dietitian, entrepreneur, and mom Margeaux Jasarevic to talk about what it really looks like to rebuild your identity and career after deep personal loss and a major life transition into motherhood. Margeaux shares how she grew her audience to over 75k followers, what finally pushed her to go all-in on her coaching business, and how her grief journey shaped the way she shows up in both life and business today. Whether you're a new mom, a health pro building your brand, or someone navigating change, this episode is packed with encouragement and real-life takeaways. Tune in to hear: How personal tragedy reshaped Margeaux’s purpose and priorities The evolution of her business—from brand deals to high-ticket coaching and a thriving group program What helped her take the leap from clinical dietitian to full-time entrepreneur Why a supportive partnership made all the difference in building her business as a new mom How she balances content creation, client results, and motherhood with confidence Connect with Margeaux: Instagram: Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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152. Deciding to have a third baby?
04/28/2025
152. Deciding to have a third baby?
Feeling pressure about whether to have another baby—or wondering if you’ll ever really feel "done"? In this episode, I’m getting personal and opening up about the decision-making process around a third baby. From societal expectations to mental health, marriage, career, and age gaps, I’m sharing the real questions and struggles coming up for me in this chapter of life. If you’ve ever wrestled with growing your family (or felt uncertain about it), you’re not alone—and this conversation is for you. Tune in to hear: The societal pressures women face around growing their families How my mental health and career are factoring into the decision The real impact of age gaps, marriage dynamics, and lifestyle shifts Why I’m giving myself permission not to have all the answers right now Reflections on community support, motherhood identity, and future family visions Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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151. Can you be weight-neutral and help people with weight loss? w/ Julie Dillon
04/14/2025
151. Can you be weight-neutral and help people with weight loss? w/ Julie Dillon
Have you ever felt like intuitive eating wasn’t built for your real-life challenges? You’re not alone. This week, I’m joined by registered dietitian, author, and longtime anti-diet advocate Julie Duffy Dillon to unpack how we can care for our health without falling into the trap of diet culture. Julie’s new book Find Your Food Voice goes beyond the basics of intuitive eating to address chronic conditions like PCOS, shifting body image, and the messy reality of staying grounded in a weight-obsessed world. From her early days in clinical dietetics to becoming a leading voice in the weight-inclusive space, Julie shares her evolution—and her bold vision for what’s next. Julie brings honesty, insight, and a lot of heart to this conversation. Whether you’re a dietitian, someone navigating PCOS, or just trying to untangle your relationship with food, you won’t want to miss it. In this episode, we explore: Why intuitive eating sometimes needs more nuance (especially for PCOS) What to do when clients want weight loss but also want to feel at peace with food How to advocate for yourself in the doctor’s office—especially when weight stigma gets in the way The role of GLP-1 medications and how to navigate them without abandoning your values Practical ways to raise kids who reject diet culture and build lasting body trust Connect with Julie: Website: Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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150. Two Girls Yapping about Writing a Cookbook, Celebrities and Being a Dietitian Online w/ Kylie @NutritionbyKylie
04/07/2025
150. Two Girls Yapping about Writing a Cookbook, Celebrities and Being a Dietitian Online w/ Kylie @NutritionbyKylie
What does it really take to write a cookbook that’s more than just recipes? In today’s episode, I sit down with dietitian, creator, and now cookbook author Kylie Sakaida to talk about the real story behind her debut book So Easy, So Good. Kylie opens up about the emotional and logistical rollercoaster of cookbook writing—from battling imposter syndrome and perfectionism to cooking eight recipes a day in her apartment. We talk creativity, content burnout, and what it’s like to stay grounded when your career explodes online. If you’ve ever dreamed of writing a book, sharing your message, or just want a behind-the-scenes look at a very real journey to publishing, this one’s for you. Tune in to hear: What Kylie wishes more people knew about cookbook writing (hint: it’s not just glamour shots and taste tests) How she balances content creation, creative burnout, and life offline The surprising emotional growth that came from standing her ground during the publishing process Her honest take on disordered eating recovery and how it shaped her approach to food today Why “being a little delulu” might be the secret to chasing big dreams Connect with Kylie: Instagram: Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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149. 4 Mistakes I Made Building My Business (So You Don’t Have To)
03/24/2025
149. 4 Mistakes I Made Building My Business (So You Don’t Have To)
What would I do differently if I could go back to the beginning of my business journey? In this quick solo episode, I’m breaking down the biggest mistakes I made as a health pro turned entrepreneur—and what I’d do instead. These are the lessons that took me from burnt out and undercharging to building a business that actually works for me. This episode will save you time, money, and energy—so you can grow faster and smarter. Tune in to hear: The #1 reason your content might not be converting Why undercharging isn’t helping anyone (especially you) The mistake that cost me thousands of email subscribers What you actually need instead of a social media manager Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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148. Minerals You're Missing To Support Your Stress And Nervous System As A Mom/Entrepreneur w/ Dr. Heather @drheatherfinley
03/10/2025
148. Minerals You're Missing To Support Your Stress And Nervous System As A Mom/Entrepreneur w/ Dr. Heather @drheatherfinley
Is your gut health holding you back from feeling your best? In today’s episode, I chat with gut health expert Dr. Heather Finley about the powerful connection between digestion, minerals, and overall well-being. Heather shares her personal journey with chronic gut issues, her path to becoming a dietitian, and how she helps clients break free from bloating, constipation, and food fear. We also dive into how gut health impacts entrepreneurs, busy moms, and high-achievers—plus, practical strategies to feel better without restrictive diets. Whether you're struggling with digestive symptoms, looking to optimize your energy, or just want to learn more about the gut-brain connection, this episode is packed with actionable insights you won’t want to miss. Tune in to hear: Why minerals are essential for digestion, energy, and stress resilience How to support your gut without restrictive elimination diets The gut-brain connection and why digestion impacts mental clarity The importance of variety in your diet (and how to get 30 plant foods per week!) How entrepreneurs and moms can optimize their health—even on a busy schedule Connect with Dr. Heather Finly: Instagram: Website: Love Your Gut Podcast: Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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147. Landing Speaking Gigs and Breakdown of an $85K Year w/ Megan @rescue.rd
02/17/2025
147. Landing Speaking Gigs and Breakdown of an $85K Year w/ Megan @rescue.rd
Ever wondered how to turn your passion into a profitable niche business? In today’s episode, I sit down with registered dietitian Megan Lautz, who has carved out a unique career working with firefighters and first responders. From landing a full-time civilian role in a fire department to growing her business to $85K in a year, Megan shares how she built her expertise, navigated the challenges of entrepreneurship, and created a highly sought-after brand in the wellness space. If you've ever thought about getting into speaking gigs, corporate wellness, or working with first responders, this episode is packed with insights, real talk, and actionable strategies to help you make it happen! Tune in to hear: How Megan built her business alongside a full-time job (and how she made it work with a newborn!) The unique nutrition challenges of first responders—and how she tailors her coaching to their demanding jobs Strategies for landing paid speaking gigs & corporate wellness contracts The key to standing out on social media and becoming the go-to expert in a niche market How she brought her husband into the business and structured her growing brand Connect with Megan: Instagram: Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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146. What REALLY causes bloating? (Hint: It’s not just food!) w/ Hannah @hannahaylwardhhc
02/10/2025
146. What REALLY causes bloating? (Hint: It’s not just food!) w/ Hannah @hannahaylwardhhc
Is your gut health holding you back? In today’s episode, I chat with certified holistic health coach and gut health specialist Hannah Aylward about the real root causes of bloating, IBS, and chronic digestive struggles. Hannah shares her personal journey of overcoming restrictive dieting and uncovering deeper gut imbalances—like mold exposure, stress, and dysbiosis—that were keeping her stuck. We dive into why food elimination alone isn’t the answer and how you can heal your gut without fear and restriction. Whether you're struggling with gut issues yourself or looking to grow a functional health practice, this episode is packed with insights you won’t want to miss! Tune in to hear: Why a healthy gut should be able to tolerate most foods (and how to get there) The key nutrients and foods that support gut healing—beyond just probiotics How stress and nervous system dysregulation impact digestion (and what to do about it) The biggest mistakes people make when trying to heal their gut Hannah’s advice for building a thriving functional health business Connect with Hannah: Instagram: Website: Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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145. Starting a Practice in your Dietetic Internship w/ Meg @megtypeone
02/03/2025
145. Starting a Practice in your Dietetic Internship w/ Meg @megtypeone
Ever wondered if it's possible to build a thriving business while still in school? In this episode, I chat with registered dietitian and entrepreneur Meg Cremins about how she scaled her coaching business to six figures—all while completing her dietetic internship, studying for the RD exam, and traveling the world. Meg shares her journey of balancing it all, what helped her grow a loyal community, and the mindset shifts that made it possible. Whether you're an intern, a new RD, or dreaming of launching your own practice, this episode is packed with insights to help you take action. Tune in to hear: How Meg built a six-figure business while still in her internship The power of community and authentic connection on social media Why she chose to go straight into entrepreneurship (despite being told she couldn't!) How she balances work, travel, and personal life while growing her business Her best advice for interns and new RDs looking to start their own coaching business Connect with Meg: Instagram: @ Webiste: Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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144. How to Build a Thriving Weight-Inclusive Nutrition Practice (and Navigate Diet Culture Like a Pro) w/ Emily @foodeaseco
01/27/2025
144. How to Build a Thriving Weight-Inclusive Nutrition Practice (and Navigate Diet Culture Like a Pro) w/ Emily @foodeaseco
Is weight-inclusive care the future of nutrition? In today’s episode, I chat with registered dietitian and entrepreneur Emily Edelson, who’s passionate about creating inclusive spaces for health and healing. Emily shares her journey from working in eating disorder treatment centers to building her own thriving practice, Food Ease Co, where she supports clients of all body sizes with compassionate, weight-neutral care. We dive into what it means to unlearn diet culture, navigate the complexities of disordered eating, and embrace health-promoting behaviors that prioritize well-being over weight. Whether you're a dietitian curious about weight-inclusive practices or someone looking to break free from the constraints of diet culture, this episode is packed with actionable insights and inspiration. Tune in to hear: How to start building a private practice as a weight-inclusive dietitian The difference between disordered eating and eating disorders—and how to navigate the gray areas Practical tips for unlearning diet culture and embracing health-promoting behaviors How to balance creativity and leadership as an entrepreneur Insights on creating supportive community spaces for clients Connect with Emily: Instagram: @ Website: Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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143. Things we’re leaving in 2024 (and what I'm taking into 2025)
01/20/2025
143. Things we’re leaving in 2024 (and what I'm taking into 2025)
As we step into the new year, it's the perfect time to reflect and refresh! In this episode, I’m getting candid about the lessons learned and habits left behind in 2024—and the goals, mindsets, and systems I’m bringing with me into 2025. This episode is all about inspiration and action for starting the year strong. Let’s leave behind what’s not serving us and step into the bold, unapologetic version of ourselves this year! Tune in to hear: The mindset shifts I’m embracing to overcome perfectionism in podcasting My honest take on leaving Instagram perfection and algorithm anxiety behind Why 2025 is my year to get bold, step into new rooms, and grow beyond my comfort zone How I’m balancing life as a mom, entrepreneur, and human outside of those roles A fresh perspective on aligning your goals and boundaries for the new year Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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142. How do I break free from burnout, perfectionism, and overwhelm? w/ Keren @coachkeren
01/13/2025
142. How do I break free from burnout, perfectionism, and overwhelm? w/ Keren @coachkeren
In today’s episode, I chat with executive coach and author Keren Eldad about breaking free from burnout, perfectionism, and the “golden cage” of high achievement. Keren shares her powerful story of transformation, what it takes to shed outdated identities, and how to finally create a life that feels as good as it looks. Whether you’re navigating overwhelm, struggling with self-doubt, or craving more balance in your life, this conversation will inspire you to start the inner journey. Tune in to hear: Why perfectionism isn’t the same as high standards—and how it keeps us trapped Practical steps to overcome burnout and reclaim your energy How shedding false identities leads to true freedom and fulfillment The powerful mantras Keren uses to create ease and trust in her life Insights from her new book, Gilded, on unlocking your full potential Connect with Keren: Instagram: Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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141. How do I *working mom*? with founder of a celeb-loved candle company w/ Annabelle @tajacollection
12/30/2024
141. How do I *working mom*? with founder of a celeb-loved candle company w/ Annabelle @tajacollection
What does it take to transform a creative idea into a thriving business while juggling motherhood and entrepreneurship? In today’s episode, I sit down with Annabelle DeGrazio, founder of Taja Collection, to talk about her inspiring journey from corporate lawyer to CEO of a customizable home accessories brand. Annabelle shares her unique approach to gifting, her commitment to non-toxic and sustainable practices, and how she’s built a life that balances purpose and passion. Whether you’re an entrepreneur, a busy mom, or someone seeking thoughtful gifting ideas, this episode is packed with practical insights and empowering advice. Tune in to hear: The pivotal moment that sparked the idea for Taja Collection. How Annabelle turned her passion for thoughtful gifting into a thriving business. Tips for delegating tasks and finding balance as a working mom. Why non-toxic candles matter and what makes Taja’s products stand out. The role of social media in building a brand and connecting with customers. Connect with Annabelle: Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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140. My 6 Month Postpartum Anxiety & Updates
12/23/2024
140. My 6 Month Postpartum Anxiety & Updates
Six months postpartum: the highs, the challenges, and all the messy in-between. In this episode, I’m sharing a raw and honest update on life with my second baby—from navigating postpartum anxiety to finding small wins in motherhood and business. It's time to talk about the real stuff no one told us about postpartum. You’re not alone, and it does get better. Tune in to hear: How postpartum anxiety shows up for me and the strategies I’m exploring What’s working (and what isn’t) when balancing motherhood and entrepreneurship Updates on Kyla’s milestones, baby-led weaning, and travel plans Why I’m embracing this season of change with grace and curiosity Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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139. My Top Purchases of 2024
12/16/2024
139. My Top Purchases of 2024
What were the true game-changers for me this year? In this episode, I’m breaking down my favorite purchases of 2024—the ones that simplified my life, boosted my business, and helped me find more balance. From practical investments to products that made daily tasks easier, I’m sharing all the details. Whether you're an entrepreneur, a mom, or just someone looking for the best recommendations, this episode has something for you! Tune in to hear: The products that saved me time and energy in motherhood and business My top delegations that made juggling it all feel doable A few favorite purchases that are unexpected but totally worth it Why I’m skipping certain investments and purchases in 2025 Tips to align your spending with your goals for the new year Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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138. How to Go From $0 to $15K Months as a Mom of 2 (it's not what you think) w/ Stefani @itsstefanistewart
12/09/2024
138. How to Go From $0 to $15K Months as a Mom of 2 (it's not what you think) w/ Stefani @itsstefanistewart
Ever wonder if you can balance being a mom, an entrepreneur, and still hit your business goals? In this inspiring episode, I sit down with Stefani Stewart, a registered dietitian and mom of two, who turned her passion for healthy living into a thriving business. Stefani shares her journey from creating Instagram content to building a six-figure business with over 100K followers—all while navigating the challenges of raising young children. If you've ever doubted whether it's possible to grow a successful business without sacrificing family time, this episode will give you the roadmap (and hope!) you need. Tune in to hear: How Stefani grew her Instagram following from 15K to 133K in under a year The strategy behind her Metabolism Reset Method and meal plan membership Tips for balancing motherhood, entrepreneurship, and self-care Lessons learned from going viral (and surviving internet backlash!) Why investing in systems and support is the secret to sustainable growth Connect with Stefani: Connect with Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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137. Real Talk on Alcohol Abstinence and Fulfillment w/ Amanda @amandakuda
12/02/2024
137. Real Talk on Alcohol Abstinence and Fulfillment w/ Amanda @amandakuda
Is alcohol holding you back from unlocking your full potential? In today’s episode, I chat with life coach and author Amanda Kuda about the transformative power of going alcohol-free. Amanda shares her journey from business coaching to life coaching and how a 90-day alcohol break can spark creativity, boost performance, and improve overall well-being. Whether you're curious about living alcohol-free or looking for practical ways to build meaningful connections and relax without a drink in hand, this episode offers actionable tips and motivation to explore a new path. Don’t miss it! Tune in to hear: How a 90-day alcohol-free challenge can unlock creativity and clarity Tips for identifying and replacing the habits alcohol seems to fulfill Strategies to navigate social situations without alcohol while staying confident The importance of setting personal boundaries and finding meaningful connections Insights from Amanda's book Unbottled Potential on living your best life without alcohol Connect with Amanda Website: Instagram: @ Deanna: Instagram: @ and @ Want my help and strategies to have $30, $50 or $100K launches of your online program?
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