Dethroning Your Inner Critic Podcast

Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

5 Truths That Will Change Everything In 2026 01/08/2026

5 Truths That Will Change Everything In 2026 If you find yourself bracing for the fall just as life begins to open—waiting for the other shoe to drop instead of letting yourself receive—this episode is for you. I’m breaking down why expansion can feel more threatening than struggle, not because something is wrong, but because your nervous system confuses unfamiliar safety with danger and pulls you back into the identity that once kept you alive. We’ll explore how the Inner Critic disguises protection as caution, why your body rehearses loss before joy has a chance to land, and what it actually takes to separate who you are from the survival patterns you learned long ago. ✨ Tune in to learn how to stop mistaking fear for intuition, loosen the grip of the identity built around bracing, and step forward with clarity, self-trust, and grounded courage—one regulated, conscious choice at a time. Your weekly reflection questions: Where in my life am I reacting from an identity my nervous system learned to survive, rather than responding from who I truly am? What thoughts, emotions, or behaviors keep repeating—not because they’re true, but because they feel familiar and “safe” to my body? If safety came from within me instead of from control, overgiving, or staying small, what would begin to shift right now? 💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling “ready”? It’s time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. You’ve done the work to change your own life. Now it’s time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. 🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: /episode/index/show/dethroningyourinnercritic/id/39641490

If You’re Always Bracing for Something Bad, Listen to This 01/01/2026

If You’re Always Bracing for Something Bad, Listen to This If you’re always bracing for something to go wrong—especially when things are finally going right—this episode is for you. I’m unpacking why expansion can feel more dangerous than struggle, not because anything is wrong, but because your Automatic Mind mistakes unfamiliar safety for threat and pulls you back into the identity that once kept you alive. We’ll explore how your Inner Critic turns protection into limitation, why your nervous system rehearses loss before joy can land, and what it really means to separate who you are from the patterns that helped you survive. ✨ Tune in to learn how to stop mistaking fear for truth, release the identity built around bracing, and step into the life that’s been calling you with clarity, self-trust, and grounded courage—one conscious choice at a time. Your weekly reflection questions: Where in my life am I bracing for something bad to happen, and how might that be an old survival identity—not my true self—running the show? What part of my personality have I mistaken for “who I am” that may actually be a brilliant adaptation to a past wound? If I stopped letting fear and familiarity decide for me, what expanded version of my life would I feel called to move toward right now—even with fear present? 💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling “ready”? It’s time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. You’ve done the work to change your own life. Now it’s time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. 🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: /episode/index/show/dethroningyourinnercritic/id/39444305

The Life-Changing Truth About How You See your reality 12/25/2025

The Life-Changing Truth About How You See your reality If you’ve stepped into the life you worked so hard to build and suddenly felt more anxious than excited, this episode is for you. I’m breaking down why expansion can feel more threatening than struggle—not because something’s wrong, but because your Automatic Mind reads growth as unsafe and tries to pull you back into the familiar. We’ll explore how your Inner Critic turns success into self-doubt, why your nervous system panics at the very future you prayed for, and what it really takes to let your Authentic Self lead. ✨ Tune in to learn how to stop mistaking fear for truth, release identities you’ve outgrown, and step into your next level with clarity, trust, and grounded courage—one intentional choice at a time. Your weekly reflection questions: In what ways might my current “reality” be shaped more by my past conditioning and Inner Critic than by what’s actually possible for me now? What future vision am I unconsciously filtering out because it feels unfamiliar, unsafe, or too big for the identity I’ve been living from? If I chose to let my Authentic Self drive today instead of my Inner Critic, what small but meaningful choice would I make differently right now? 💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling “ready”? It’s time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. You’ve done the work to change your own life. Now it’s time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. 🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: /episode/index/show/dethroningyourinnercritic/id/39418730

How You Know Your Life Is About to Expand 12/18/2025

How You Know Your Life Is About to Expand If you can see the life you’re meant for so clearly that it actually hurts not to be living it yet, this episode is for you. I’m unpacking why the moment right before expansion often feels like something is wrong—not because you’re failing, but because your Inner Critic reads your bigness as dangerous and tries to pull you back into who you used to be. We’ll explore why your depth, sensitivity, and hunger for meaning were never flaws, how your nervous system signals when you’ve outgrown an old identity, and what it really takes to let your Authentic Self lead when the familiar no longer fits. ✨ Tune in to learn how to stop mistaking discomfort for dysfunction, release the identities you’ve already outgrown, and step into the life that’s been calling you with clarity, self-trust, and grounded courage—one embodied choice at a time. Your weekly reflection questions: What parts of myself has my Inner Critic labeled as “too much” or “dangerous” that might actually be the clearest signs of who I’m meant to become? Where in my body do I feel the tension, restlessness, or grief that signals I’m living at the edge of an old identity rather than fully inhabiting my next one? If I stopped waiting for permission or readiness and let my Authentic Self lead this week, what brave action would I take toward the life I can already feel calling me? 💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling “ready”? It’s time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. You’ve done the work to change your own life. Now it’s time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. 🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: /episode/index/show/dethroningyourinnercritic/id/39426760

The Most Honest Episode I’ve Ever Recorded: The Identity I’m Finally Shedding 12/11/2025

The Most Honest Episode I’ve Ever Recorded: The Identity I’m Finally Shedding If you’ve ever stepped into the life you’ve been working toward for years and felt yourself shrinking the moment success arrives, this episode is for you. I’m breaking down why expansion can feel more unsettling than failure—not because anything is wrong, but because your Automatic Mind interprets growth as danger and tries to pull you back into the identity that once kept you safe. We’ll explore how your Inner Critic turns your breakthroughs into stories of “not enough,” why your nervous system panics at the life you prayed for, and what it really takes to let your Authentic Self lead you into the future you’ve already built. ✨ Tune in and discover how to stop mistaking fear for truth, loosen the grip of identities you’ve outgrown, and step into your next level with clarity, trust, and grounded courage—one intentional moment at a time. Your weekly reflection questions: Where does my Inner Critic still equate expansion with danger, and how is that shaping the way I experience the very things I once dreamed of? What old identity or pattern am I being asked to release in order to fully step into the woman I’m becoming? When I imagine receiving the next level of my success, what sensations, fears, or beliefs rise in my body—and what might that be showing me about what still needs to be healed? 💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling “ready”? It’s time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. You’ve done the work to change your own life. Now it’s time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. 🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: /episode/index/show/dethroningyourinnercritic/id/39342705

It’s Not Over, It’s Opening: Building Confidence for your Next Chapter 12/04/2025

It’s Not Over, It’s Opening: Building Confidence for your Next Chapter If you’ve ever stepped into a quieter chapter of life and felt yourself shrinking the moment uncertainty shows up, this episode is for you. I’m breaking down why transitions feel so disorienting—not because you’re lost, but because your Automatic Mind mistakes change for danger and tries to pull you back into the familiar. We’ll explore how your Inner Critic turns this sacred space into a story of “too late,” why old identities cling so tightly, and what it really takes to hear the quieter wisdom of your Authentic Self beneath all the noise. ✨ Tune in and discover how to stop confusing discomfort with truth, reclaim the pieces of yourself you’ve put on the shelf, and step into your next chapter with confidence—one small, brave choice at a time. Your weekly reflection questions: When you imagine this quieter chapter of your life as a beginning instead of an ending, what does your Authentic Self secretly hope you’ll create or explore? In what moments do you notice your Inner Critic trying to pull you back into the familiar—and what would it look like to choose one small, brave step toward yourself instead? If your future self, who already feels at home in this new season, could whisper one sentence of encouragement to you right now, what would she say? 💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling “ready”? It’s time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. You’ve done the work to change your own life. Now it’s time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. 🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: /episode/index/show/dethroningyourinnercritic/id/39237530

Your Dreams Require Fear First 11/27/2025

Your Dreams Require Fear First If you’ve ever felt the pull of a bigger life but found yourself shrinking back the moment fear shows up, this episode is for you. I’m breaking down why every dream, every transformation, and every new chapter begins with fear—not confidence—and how your Automatic Mind mistakes possibility for danger. We’ll explore why your Inner Critic tries to shut down your vision, how “playing it safe” becomes a lifelong habit, and what it really takes to separate from the voice that keeps you small so you can design your life from your Authentic Self. ✨ Tune in and discover how to stop mistaking fear for truth, start saying courageous yeses, and step into the future you’re meant for—one intentional choice at a time. Your weekly reflection questions: Where in your life have you been mistaking fear for truth—and calling it “being responsible”? What dream or next chapter keeps whispering to you, even though your Inner Critic insists you’re not ready? If you made your next decision from your Authentic Self instead of your Automatic Mind, what would your next “yes” be? 💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling “ready”? It’s time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. You’ve done the work to change your own life. Now it’s time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. 🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: /episode/index/show/dethroningyourinnercritic/id/39158045

The Real Reason You Feel Disconnected from the Universe (It’s Not What You Think) 11/20/2025

The Real Reason You Feel Disconnected from the Universe (It’s Not What You Think) If you’ve ever felt spiritually disconnected—like everyone else gets signs, intuition, or guidance except you—this episode is for you. I’m breaking down what’s really happening when you feel cut off from God, the Universe, or your inner wisdom… and why it has nothing to do with being “broken” and everything to do with being identified with your Inner Critic. We’ll explore how your Authentic Self gets buried under survival strategies, why your nervous system mistakes safety for separation, and what it means to return to the part of you where the divine already lives. From childhood patterns to the emotions you’ve avoided, this conversation reveals that you were never abandoned—you were simply disconnected from yourself. ✨ Tune in and discover how to shift out of survival identity, reconnect with your spiritual truth, and come home to the divine within you with compassion, courage, and deep belonging. Your weekly reflection questions: Where in my life am I mistaking spiritual disconnection for disconnection from my Authentic Self? What part of me have I been judging, suppressing, or avoiding that is actually asking for love and attention? How does my Inner Critic identity try to protect me, and what would shift if I met that part with compassion instead of fear? 💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. You’ve done the work to change your own life. Now it’s time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. 🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: /episode/index/show/dethroningyourinnercritic/id/39082140

What Does It Really Mean to Design Your Life? 11/13/2025

What Does It Really Mean to Design Your Life? In this episode of the Dethroning Your Inner Critic Podcast, I’m diving into what it really means to design your life—not from control, strategy, or “shoulds,” but from embodiment, vision, and trust in your Authentic Self. 🌟 We’ll explore why your Inner Critic clings to certainty, how to shift from probability to possibility, and what happens when you stop trying to force the path and start becoming the woman who can walk it. From declaring your vision out loud to taking up emotional, physical, and spiritual space in your life, this conversation is your reminder that your future doesn’t unfold through effort—it unfolds through alignment. ✨ Your weekly reflection questions: What vision or desire have I been quieting because it feels “too big” or “unrealistic”? Where am I still choosing safety or control over trust and possibility? How can I begin taking up more space—emotionally, physically, or spiritually—in my life today? 💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. You’ve done the work to change your own life. Now it’s time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. 🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: /episode/index/show/dethroningyourinnercritic/id/39009800

When Life Invites You to Begin Again 11/06/2025

When Life Invites You to Begin Again In this episode of the Dethroning Your Inner Critic Podcast, I’m diving into what it truly means to begin again—not from lack or fear, but from wisdom, courage, and trust in your Authentic Self. 🌙 We’ll explore why your Inner Critic resists change, how to recognize when your soul is calling you forward, and what it takes to walk away from the familiar version of your life to create one that actually fits who you’ve become. From learning to separate from old stories to designing your next chapter from power instead of pressure, this conversation will remind you that it’s never too late to start over—and that every ending is really an invitation to rise into your next becoming. ✨ Your weekly reflection questions: What part of you has been whispering that it’s time to begin again—and what fears has your Inner Critic used to keep you from listening? If you trusted your Authentic Self to lead, what would you choose or change right now? How might your life look different if you believed it’s never too late to become who you’re meant to be? 💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. You’ve done the work to change your own life. Now it’s time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. 🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: /episode/index/show/dethroningyourinnercritic/id/38907510

The Blueprint for an Extraordinary Life 10/30/2025

The Blueprint for an Extraordinary Life In this episode of the Dethroning Your Inner Critic Podcast, I’m breaking down what it really means to design the blueprint for an extraordinary life—one that’s not built on perfection, striving, or comparison, but on authenticity, alignment, and self-leadership. 🌟 I’ll walk you through how your Inner Critic’s voice of fear and control keeps you looping in the familiar, and how choosing to live from your Authentic Self creates a ripple of transformation that touches every area of your life. From releasing the illusion of “someday” to embracing the quiet power of daily alignment, this episode is a reminder that your extraordinary life isn’t out there waiting—it’s being built in every courageous, intentional choice you make today. ✨ Your weekly reflection questions: Where has the “safe” status quo felt misaligned—and what one small act of authenticity can you choose today to shift your trajectory? When your Inner Critic speaks up, what story is it telling, and what would your Authentic Self say instead to move you forward with excellence over perfection? Over the long game, which energizing breadcrumb (glimmer) will you follow this week to keep building your blueprint—one courageous step at a time? 💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. You’ve done the work to change your own life. Now it’s time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. 🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: /episode/index/show/dethroningyourinnercritic/id/38825680

Inside the Sedona Retreat: The Raw Truth That Changed Me 10/23/2025

Inside the Sedona Retreat: The Raw Truth That Changed Me In this episode of the Dethroning Your Inner Critic Podcast, I’m sharing one of the most powerful transformations I’ve ever experienced—what happened when I met my Inner Critic face-to-face in the vortex energy of Sedona. From the moment “Worrying Wilhelmina” showed up, trying to make everyone happy and fix what wasn’t mine to fix, I was invited into a deeper truth: that real safety doesn’t come from control or perfection—it comes from presence, trust, and self-compassion. 🌙 You’ll hear how sitting in discomfort instead of scrambling to prove my worth became a portal into freedom, and how you, too, can meet your Inner Critic as a teacher rather than an enemy. ✨ If you’ve ever felt the pull between who you’ve been and who you’re becoming, this conversation will guide you back home to the safety and power that already live inside you. Your weekly reflection questions: When your Inner Critic’s voice gets loud, can you pause long enough to ask what part of you is truly seeking safety or love in that moment? What would shift in your life if you believed, deep in your bones, that you are already safe and worthy—without needing to fix, prove, or perform? The next time discomfort or disappointment arises, can you see it not as a setback, but as a portal inviting you to shed an old story and trust your Authentic Self more deeply? 💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. You’ve done the work to change your own life. Now it’s time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. 🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update! /episode/index/show/dethroningyourinnercritic/id/38746100

Your Stress Isn’t About Your Circumstances 10/16/2025

Your Stress Isn’t About Your Circumstances In this episode of the Dethroning Your Inner Critic Podcast, I’m diving into what it really takes to move through the unknown without letting fear or control run the show. As I prepare to lead a retreat in Sedona, I’m exploring why our minds grip so tightly when life feels uncertain—and how that tension in our thoughts, emotions, and nervous system keeps us stuck in old loops of survival. When we learn to regulate our body, release the old identity that fears the unknown, and anchor into the calm trust of our future self, life begins to open in ways we could never have planned. ✨ If you’ve ever felt on the edge of a new chapter but afraid to let go of control, this conversation will help you step into trust, alignment, and the peace that comes from letting life lead. Your weekly reflection questions: When you think about the next chapter of your life, do you notice your mind trying to control the unknown—or can you let yourself trust what you can’t yet see? What stories does your Inner Critic tell you when things feel uncertain, and how do those stories show up in your body? If your future self—calm, grounded, and trusting—were here right now, how would she breathe, respond, or move through this moment? 💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. You’ve done the work to change your own life. Now it’s time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. 🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update! /episode/index/show/dethroningyourinnercritic/id/38580390

How to Rewire Your Mind for What’s Truly Possible 10/09/2025

How to Rewire Your Mind for What’s Truly Possible In this episode of the Dethroning Your Inner Critic Podcast, I’m unpacking how your brain is constantly predicting your reality—and how those invisible predictions shape what you see, feel, and attract. For years, I kept replaying the same patterns, not realizing my mind was filtering life through old beliefs about who I was and what was possible. But once I learned how to close the gap between what I desired and what I believed, everything shifted. When your mind and nervous system finally align, you stop chasing and start allowing—and that’s when life begins to unfold with ease, flow, and a sense of grounded trust. ✨ If you’ve ever felt caught between what you deeply want and what you secretly doubt, this episode will show you how to bridge that gap—so you can move from resistance to alignment, and create your life from a place of calm, grounded belief. Your weekly reflection questions: Where in your life do you think your brain might still be running an old story — one that keeps showing you the same patterns over and over again? Think about something you really want right now. On a scale of 1–10, how much do you actually believe it’s possible for you? What’s one small thought that could help you believe it just a little bit more? When you feel fear, doubt, or resistance around your goals — what belief might be hiding underneath that feeling? How could you reframe it into something like, “It’s safe for me to…” that actually feels true and comforting? 💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. You’ve done the work to change your own life. Now it’s time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. 🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update! /episode/index/show/dethroningyourinnercritic/id/38515410

Life is meant to be magical! 10/02/2025

What REALLY happens when you Dethrone your Inner Critic 09/25/2025

The World is on Fire: 6 Ways to Use Fear as the Path to Your Life Transformation 09/18/2025

The Four Biggest Lessons From My 30 Year Journey That Will Change Everything For You 09/11/2025

Stop Forcing Life: What I Learned About Ease the Hard Way 09/04/2025

The Brain Science of Repatterning Your Life 08/28/2025

The Brain Science of Repatterning Your Life In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman is joined by award-winning author and behavior change expert Adele Spraggon to explore how to break free from the brain patterns that keep you stuck. Adele shares her powerful 4-step method—rooted in neuroplasticity—that helps people dismantle fear, shame, and limiting beliefs at the source. You’ll hear how true transformation isn’t about fixing yourself—it’s about unlearning the old wiring that no longer serves you. If you’ve ever felt like no amount of mindset work or self-help tools are creating lasting change, this conversation will offer a completely new path forward. ✨ Tune in to learn how to repattern your brain and reclaim your power. Your weekly reflection questions: What recurring thought or emotional pattern might be rooted in an outdated brain pathway? How would your life shift if you stopped trying to fix yourself and started unlearning what no longer serves you? What fear or feeling have you been avoiding that could actually be the gateway to your next level of growth? Want to learn more about Adele Spraggon? Website: https://shift4steps.com/ LinkedIn: https://www.linkedin.com/in/adelespraggon/ Instagram: https://www.instagram.com/adelespraggon/ 💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ ✨ 🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update! /episode/index/show/dethroningyourinnercritic/id/37951790