Dethroning Your Inner Critic Podcast
Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.
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Are You Betraying Yourself and You Don’t Know It?
07/03/2025
Are You Betraying Yourself and You Don’t Know It?
For years, I was doing everything “right”—checking the boxes, building a life that looked good on the outside—yet deep down, something felt off. I didn’t realize it at the time, but I was betraying my Authentic Self, letting old patterns and my Inner Critic run the show. In this episode, I’m sharing the deeper truth about what it really means to live your true calling—not by fixing your life, but by unhooking from the thoughts, roles, and beliefs that no longer serve you. If you’ve ever felt stuck, restless, or quietly wondered, “Is this really it?”—this is the conversation your soul has been waiting for. Watch now to reconnect with the version of you who’s always been there, just waiting to be remembered. Your weekly reflection questions: Where in your life are you saying “yes” when your Authentic Self is quietly saying “no”? What truth have you been avoiding that your body already knows? If you stopped trying to prove, fix, or strive—who would you allow yourself to become? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> << Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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Why You Still Feel Empty (Even When Life Looks Good)
06/26/2025
Why You Still Feel Empty (Even When Life Looks Good)
In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman explores why you might still feel empty or disconnected even when life looks good on the outside, uncovering the quiet struggle of “high-functioning depression.” She invites you to stop chasing future happiness and instead tune into your unique biopsychosocial blueprint—your biology, psychology, and social environment—to cultivate real fulfillment from within. By mastering your inner energy, surrendering control, and trusting the Universe, you can unhook from the Inner Critic’s fear-driven voice and step into alignment, peace, and your Authentic Self. If you’re ready to move beyond surviving and start truly living with clarity and joy, this episode offers compassionate insights and practical tools to redesign your inner world and embrace the life you were meant to live. Your weekly reflection questions: What does feeling truly fulfilled and alive look and feel like for me right now, beyond external achievements? How am I currently managing the voice of my Inner Critic, and what would it take to unhook from its fear-based stories? In what ways can I begin trusting the present moment and the Universe to guide my next steps without needing all the answers? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> << Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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From Breakdown to Breakthrough: Rediscovering Who You Were Meant to Be
06/19/2025
From Breakdown to Breakthrough: Rediscovering Who You Were Meant to Be
In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman sits down with transformational leadership coach Andrea Johnson to explore what it means to truly come home to yourself. From a lifelong struggle with self-worth to the courageous unraveling of deeply ingrained beliefs, Andrea shares her journey of redefining success, honoring her core values, and stepping into a life of authenticity, belonging, and freedom. This isn’t just about mindset—it’s about identity, healing, and reclaiming your voice. Whether you’re navigating a major life shift or quietly wondering if there’s more for you, this conversation offers deep insight and inspiration. ✨ Tune in to discover how owning your truth—at any age—can change everything. Your weekly reflection questions: 1.) What beliefs about yourself or your success might no longer be true—and are ready to be released? 2.) If you stopped measuring your worth by what you do and started honoring who you are, what might change? 3.) Which of your core values have you been neglecting—and what would it look like to fully live by them? Want to learn more about Andrea Johnson? Website: Instagram: LinkedIn: Facebook: YouTube: 💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ ✨ 🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!
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The 7 Truths That Will Set You Free
06/12/2025
The 7 Truths That Will Set You Free
In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman reveals 7 transformative truths that can shift you from being ruled by your Inner Critic to living as your Authentic Self. Instead of chasing new thoughts or trying to fix life’s problems, she invites you to embrace freedom through awareness, surrender, and trust in the present moment. This isn’t just mindset work—it’s mastery rooted in living new truths that rewire your brain and unlock deep inner peace and clarity. If you’re ready to stop wrestling with fear, control, and self-doubt—and start embodying your fullest, most aligned life—this episode is your roadmap to real freedom and transformation. ✨ Tune in and step into the power of your Authentic Self today. Your weekly reflection questions: Which of the 7 truths resonates most deeply with where you are on your journey to your Authentic Self, and why? In what ways might you be still listening to your Inner Critic instead of trusting the wisdom of your Authentic Self? How would your life change if you stopped trying to fix what feels broken and instead embraced what’s already whole within you? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> << Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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The Question That Changes Everything: How to Stop Spinning and Start Creating
06/05/2025
The Question That Changes Everything: How to Stop Spinning and Start Creating
In this episode of the Dethroning Your Inner Critic podcast, we’re diving into the hidden pattern that keeps so many of us stuck—spinning in “why” instead of creating from “what.” I’m unpacking how your Inner Critic convinces you that you need to fix yourself before you can finally feel free, successful, or at peace—and how that keeps you circling the same stories, goals, and fears without real transformation. But there’s another way. When you stop analyzing your past and start asking, “What would it look like to live from my future self right now?”—everything changes. If you’ve been caught in the loop of overthinking, second-guessing, or waiting to feel ready, this conversation is your invitation to break the cycle and finally begin building a life from vision, presence, and power. ✨ Tune in—you’re closer than you think. Your weekly reflection questions: Am I stuck in asking “why” instead of deciding “what” I want to believe, feel, or create today? What would shift if I embodied the energy of my future self right now—before anything outside of me changes? How is my Inner Critic keeping me spinning in analysis, instead of moving me toward aligned action? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> << Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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The Most Important Awakening You’ll Ever Have---- For real
05/29/2025
The Most Important Awakening You’ll Ever Have---- For real
In this episode of the Dethroning Your Inner Critic podcast, I’m sharing the powerful shift that changed everything for me: realizing that happiness doesn’t come after success—it comes when we stop chasing and start accepting all parts of ourselves. We’ll dive into how your Inner Critic keeps you stuck in fear, control, and old identities, and what it means to finally sit with yourself, hear your truth, and live from your Authentic Self. Because when you stop trying to become someone else and start remembering who you already are, your entire life begins to change. If you’re ready to stop running and start creating a life from the inside out—this conversation will open the door. Listen in. Your weekly reflection questions: What parts of myself have I been trying to fix or hide in order to feel worthy? Where in my life am I still chasing external validation instead of trusting my inner truth? What might become possible if I stopped identifying with my fear and started living from wholeness? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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7 Pathways to Your Divine Awakening
05/22/2025
7 Pathways to Your Divine Awakening
In this episode of the Dethroning Your Inner Critic podcast, we’re walking through a deeply transformative journey—7 Portals to Embody Your Divine Self. I’m Joanna Kleinman, and if you’ve been feeling called to rise into something more true, more peaceful, more you… you’re not alone. This isn’t about becoming someone new—it’s about unlearning the false self you were conditioned to believe you had to be, and remembering the wholeness that’s always been within you. From dismantling control and perfectionism, to choosing love over fear, to recognizing that heaven on earth is a state of consciousness you can access right now—each portal invites you to gently return to your Authentic Self. If you’ve been craving clarity, softness, and a way to reconnect with your inner wisdom, this episode will meet you right where you are. Your weekly reflection questions: Where in my life am I still living from the voice of my Inner Critic instead of the truth of my Divine Self? What would shift if I chose love over fear in this moment, even just for today? Which old story or identity am I ready to release so I can embody more of who I truly am?Like this episode? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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The Great Unlearning: Waking Up from Who You Were Told to Be
05/15/2025
The Great Unlearning: Waking Up from Who You Were Told to Be
In this episode of the Dethroning Your Inner Critic podcast, we’re diving into what I call The Great Unlearning—the journey of waking up from who you were told to be. Instead of waiting for life to break you down, what if you could consciously choose to rise into your truest self now? We’ll explore how ancient wisdom, neuroscience, and psychology come together to help you shed layers of conditioning, release the grip of your Inner Critic, and reconnect with the authentic, powerful self that’s always been within you. This is your invitation to stop performing and start being—on your own terms. Your weekly reflection questions: Who might you become if you let go of who you were taught to be? What old beliefs or patterns are you ready to unlearn in order to reconnect with your authentic self? How would your life feel different if you trusted yourself more than your Inner Critic? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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12 Signs You’re Part of the Awakening (And You’re Not Imagining It)
05/08/2025
12 Signs You’re Part of the Awakening (And You’re Not Imagining It)
In this episode of the Dethroning Your Inner Critic podcast, I’m inviting you into a deeply affirming and soul-stirring conversation about the quiet (and sometimes not-so-quiet) ways we’re transforming—individually and collectively. I’m Joanna Kleinman, and today we’re exploring the 12 powerful signs that you’re not losing your mind—you’re waking up. Toay we’ll unpack how the unraveling of your old identity, relationships, and beliefs isn’t a breakdown—it’s an initiation into a more authentic, aligned way of being. If you’ve been feeling more sensitive, less interested in pretending, or more drawn to your inner truth than ever before, this episode will help you name what’s happening and trust that you’re not alone. Because this isn’t just your healing—it’s part of a global shift in consciousness. And when you recognize the signs, you realize: your evolution is already underway. Your weekly reflection questions: What old version of myself am I beginning to outgrow—and am I willing to release it? Where in my life am I feeling a quiet inner nudge that something deeper is unfolding? How can I honor my awakening by choosing authenticity over old patterns today? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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5 Reasons You Can Trust the Chaos in Our World
05/01/2025
5 Reasons You Can Trust the Chaos in Our World
In this episode of the Dethroning Your Inner Critic podcast, I’m inviting you into a raw, honest, and expansive conversation about what’s really happening in our world—and within ourselves. I’m Joanna Kleinman, and today we’re talking about the collective unraveling we’re living through—not as a sign that something is wrong, but as a sacred invitation to evolve. Through the lens of the MIND Method™, we’ll explore why the breakdowns in our systems, our identities, and even our own mental health might actually be pointing us back to truth. If you’ve been feeling anxious, overwhelmed, or like life just doesn’t make sense anymore, this episode is for you. Together, we’ll look at how to shift from fear to trust, from burnout to stillness, and from self-judgment to radical self-compassion. Because awakening starts not by fixing ourselves—but by remembering who we really are. And the more we do that, the more we become the change this world is so clearly calling for. Your weekly reflection questions: What parts of my life have I been tolerating in the “Meh Zone,” and what might shift if I stopped settling for what’s just bearable? Where have I been clinging to old systems—internally or externally—that no longer align with who I’m becoming? Am I willing to believe that this discomfort, both in the world and in myself, could actually be a sacred invitation to wake up and evolve? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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How to Access Awe and Live a Life Worth Wanting
04/24/2025
How to Access Awe and Live a Life Worth Wanting
In this episode of the Dethroning Your Inner Critic podcast, I explore the life-altering question: What is actually worth wanting? I’m Joanna Kleinman, and I’m inviting you into a powerful conversation about how comparison, striving, and external noise can distract us from the soul-led path we’re truly meant to walk. Through the lens of the MIND Method™, we’ll unpack how to move from lack to alignment, from chasing to receiving, and from fear to awe. This episode is for anyone who’s been feeling disconnected from joy, overwhelmed by life’s turbulence, or unsure of their deeper purpose—and is ready to reclaim their peace and power by tuning into their heart’s authentic desires. Join me as we practice shifting from the outside-in way of living to a grounded, inside-out approach—one that opens the door to awe, joy, and a life well lived. Your weekly reflection questions: What does a well-lived life mean to me, beyond the noise of comparison and societal expectations? What challenge in my life might actually be a hidden invitation to uncover my soul’s true gift? Am I striving to achieve something I think I need, or am I allowing what already wants to emerge from within me? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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The Gut-Brain Connection: How Your Belly Talks to Your Mind with Dee Davidson
04/17/2025
The Gut-Brain Connection: How Your Belly Talks to Your Mind with Dee Davidson
In this episode of the Dethroning Your Inner Critic Podcast, I’m joined by Dee Davidson, a Board-Certified Functional Health Practitioner, as we explore the powerful connection between your gut, your hormones, and your mind—and how hidden imbalances in your body could be the root cause of self-sabotage, brain fog, anxiety, and burnout. As a dedicated mother of two boys and a seasoned entrepreneur in the wellness industry for more than two decades, Dee has committed herself to empowering women on their journey to reclaiming health. In her multifaceted roles as a mother, entrepreneur, podcast host, and writer, she inspires women to unlock their potential and achieve vibrant health because when you begin to heal from the inside out, everything shifts, including your thoughts, energy, and sense of clarity. So tune in to discover how Dee can help you to break free from the patterns that keep you stuck and learn simple, holistic steps to support your body and mind. Let’s get you back into balance. What we discussed in today's episode: The powerful connection between gut health and your mental and emotional well-being How to recognize self-sabotage patterns—and practical ways to break free from them Why true health goes beyond quick fixes and requires a whole-body approach How holistic health practices can transform both your mind and your body Actionable steps you can start today to begin balancing your hormones naturally Want to learn more about Dee Davidson? Website: LinkedIn: Etsy: Instagram: Facebook: Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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Why We Suffer: The Hidden Cause Behind Our Struggles and How to Break Free
04/10/2025
Why We Suffer: The Hidden Cause Behind Our Struggles and How to Break Free
In this episode of the Dethroning Your Inner Critic podcast, I dive deep into the transformative insight that "The mind alone is the cause of bondage in man as well as his liberation." I'm Joanna Kleinman, and I'll take you through a personal and profound journey of awakening from the grip of the Inner Critic to rediscover and align with your Authentic Self—your true essence beyond the conditioned mind. Using the MIND Method I developed, I'll help you understand how our internal narratives shape our realities and how we can unhook from limiting beliefs to embrace freedom, peace, and fulfillment. If you've ever felt trapped in a cycle of self-doubt, fear, or inadequacy, this episode will be a beacon of hope, offering practical tools to shift your perspective and fundamentally change your life. So tune in to start transforming the way you interact with your thoughts and the world around you. Your weekly reflection questions: What are the key narratives of my Inner Critic that I've accepted as truth, and how have they shaped my life experiences? In moments of self-doubt or fear, how can I practice recognizing and separating from my Inner Critic to align with my Authentic Self? What is one step I can take today to start unhooking from a limiting belief that has held me back? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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5 Powerful Shifts to Reclaim Your Energy and Unlock a Life of Fulfillment
04/03/2025
5 Powerful Shifts to Reclaim Your Energy and Unlock a Life of Fulfillment
In this episode of the Dethroning Your Inner Critic podcast we are talking about how energy is at the core of a fulfilling life. I’m inviting you to tap into your inherent joy and magnetism by engaging your inner child, releasing energy-draining habits, and shifting your focus away from fear and doubt. By fostering a new way of seeing and being, we can transform not only our lives but also those around us. Let’s surrender to the flow of life, creating space for abundance and peace. If you’re looking to reignite your life’s spark and embrace a higher state of being, this episode is your guide to becoming the best version of yourself. So tune in and unlock the energy that’s already within you! Your weekly reflection questions: What simple joys have I neglected that could reenergize my daily life? Which of my current habits are subtly draining my energy, and how can I begin to change them? Where is my focus primarily directed, and how is it shaping my experiences and outcomes? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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The 6 Truths That Collapse Time and Awaken Your Light
03/27/2025
The 6 Truths That Collapse Time and Awaken Your Light
In this episode of the Dethroning Your Inner Critic podcast we uncover why our Inner Critic insists on freaking out over the endless "what ifs," while our Authentic Self calmly resides in the now, teaching us powerful lessons about solitude and self-reliance. We embrace the liberating truth that we are supported by something much bigger than our plans. We explore how letting go of the need to control can lessen our fears and show us that true safety isn't about planning every detail—it's about trusting the journey and remembering the loving forces that guide us. So 👂 listen in to shed the fear, embrace faith, and accept that the presence of love is the most profound certainty we have. Open yourself to a life filled with miracles—just by letting go. Your weekly reflection questions: How might recognizing and dethroning your inner critic transform your approach to personal and professional challenges? In what ways could expanding your capacity for discomfort bring clarity and growth into your life? What specific steps can you take to harness the power of the MIND Method™ to create a ripple effect of positive change in your relationships and community? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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5 Life changing lessons in The space between who you are and who you're becoming
03/20/2025
5 Life changing lessons in The space between who you are and who you're becoming
In this episode of the Dethroning Your Inner Critic podcast we are diving into "5 Life-Changing Lessons From the Space Between." If you've ever felt overwhelmed by self-doubt or trapped by the fear that your dreams are too big, this episode is crafted for you. I share my personal journey and the transformative insights from moving beyond the limiting voices within. By dismantling these internal barriers, I have not only reshaped my life but also enabled the growth of an international coaching company that significantly impacts others. This episode will show you how to access a part of your mind that fosters genuine transformation, influencing every aspect of your life from personal relationships to professional achievements. So tune in to discover how you can step into the person you're meant to be and why embracing the teachings of the M.I.N.D Method™ could be the catalyst for not just personal, but generational change. Your weekly reflection questions: How might recognizing and dethroning your inner critic transform your approach to personal and professional challenges? In what ways could expanding your capacity for discomfort bring clarity and growth into your life? What specific steps can you take to harness the power of the MIND Method™ to create a ripple effect of positive change in your relationships and community? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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9 Insights from 30 years of studying human transformation
03/13/2025
9 Insights from 30 years of studying human transformation
In this episode of the Dethroning Your Inner Critic podcast, I invite you to dive deep into the transformative power of personal evolution. Drawing from my 45-year journey of self-discovery, I share nine profound insights into human transformation, focusing on how small decisions and awareness can significantly alter our lives. I explain the concept of the "butterfly effect" in personal growth, emphasizing the importance of unhooking from the conditioned mind and reconnecting with our Authentic Self. If you're seeking a path to your most fulfilling life, unburdened by unconscious thoughts and societal expectations, this episode promises not just to enlighten but also to empower you to make changes that ripple out into every aspect of your life. So tune in to understand why transformation is a journey of returning to who you truly are and why stepping into this awareness can be the key to a life of purpose and authenticity. Your weekly reflection questions: How do you think the concept of transformation as a series of micro-decisions and awareness applies to your own life and personal growth? In what ways have you experienced the "butterfly effect" of transformation in your life, where a small, seemingly insignificant moment led to significant changes? Reflect on the idea that your purpose is not something to achieve but something to remember; how does this shift in perspective impact your understanding of your life's journey? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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The intersection between science and the divine
03/06/2025
The intersection between science and the divine
In this episode of the Dethroning Your Inner Critic podcast, we explore the concept of "sacred tension," the challenging yet transformative space between our current state and our aspirations. Let's talk about how embracing this discomfort can lead to profound personal growth and transformation, aided by a blend of neuroscience and ancient wisdom. This episode is a must-listen for anyone undergoing transitions or seeking to step into their power, offering practical insights and a compelling reason to trust in the journey towards self-discovery and actualization. So join me to uncover how embracing your challenges can open the door to the life you’re meant to live! Your weekly reflection questions: What are the aspects of yourself that you find challenging to face, and how might stepping into the discomfort of those challenges serve as a catalyst for personal growth? In what ways can embracing the concept of "sacred tension" transform your approach to life's uncertainties and lead you towards your fullest potential? How does the idea of "the universe as a mirror" influence your understanding of your own actions and their reflections in your external world? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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Transformations with Roseanna: From Cancer to Coaching, Meditation, and Mindful Letting Go
02/27/2025
Transformations with Roseanna: From Cancer to Coaching, Meditation, and Mindful Letting Go
In today's episode of the "Dethroning Your Inner Critic" podcast, Joanna welcomes Roseanna Croft on the show to share her transformative journey from a breast cancer diagnosis to embracing her calling as a Jungian Life Coach. Roseanna delves into the profound impacts of guided meditations in cultivating an authentic mindset, the liberating decision to let go of her successful jewelry business, and the life-changing work of navigating the emotions and complexities of the conditioned mind. This episode explores Roseanna’s most powerful personal transformations, offering insights and inspiration for anyone on the path to self-discovery and change. So tune in to discover how Roseanna's inspiring transformation through adversity and mindfulness can empower you to embrace change and lead a more authentic life Your weekly reflection questions: From Diagnosis to Discovery — Roseanna's Journey to Becoming a Jungian Life Coach Unlocking Authenticity Through the Transformative Power of Guided Meditations Embracing Change — Why Letting Go of My Successful Business Was My Best Decision Peeling Back the Layers — How Emotional Work Alters Our Conditioned Minds Roseanna's Most Powerful Transformations — A Deep Dive into Personal Change Want to learn more about Roseanna Croft? Website: Instagram: Facebook: Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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5 steps to become The You That Sets You Free
02/20/2025
5 steps to become The You That Sets You Free
In this episode of the Dethroning Your Inner Critic podcast, we dive deep into recognizing that the hero of your story isn't someone else—it's you. Your future, healed self is the guide to unlocking the wisdom and power you've always possessed. We'll explore the transformation from your conditioned Inner Critic—filled with constant fears and frustrations—to your true Authentic Self, which embodies wisdom and confidence. We're tackling how to shift your energy and beliefs to truly change your reality, moving away from old wounds and towards a liberated, empowered life. So why tune in? It’s time to step into the limitless potential of who you are, master your own energy, and finally free yourself from the cycles that keep you stuck. Join us and discover how your biggest challenges can become your greatest opportunities for growth. Don't miss out on transforming into your best self—make sure to subscribe and dive deeper into mastering your reality! Your weekly reflection questions: In what specific situations do I notice my Inner Critic taking control, and how can I respond differently next time? What are the beliefs underlying my automatic reactions, and how do they align or conflict with my vision of my Authentic Self? How can I use my emotional triggers as opportunities to practice unhooking from my Inner Critic and embracing my true power? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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10 perspective shifts that will change your life
02/13/2025
10 perspective shifts that will change your life
In this episode of the Dethroning Your Inner Critic podcast, we are exploring transformative shifts that encourage you to move from constantly chasing achievements to embracing a life filled with ease and alignment through acceptance and allowing. Over the years, I've learned that real transformation doesn't come from relentless striving, but from embracing and allowing the ease and alignment that already exist within us. So let's talk about the life-changing power of shifting how we see ourselves and our worth, moving away from old patterns of fear and inadequacy. If you're tired of the chase and ready to embrace a life that flows naturally towards you, tune in. Let's explore together how to live not by forcing things to happen, but by allowing them to unfold beautifully and effortlessly. Your weekly reflection questions: How might your life change if you shifted from a mindset of achieving to one of allowing, as described in the episode? In what ways have your beliefs and the stories you tell yourself held you back from experiencing the life you truly desire? What would it look like for you to embody the energy of already having everything you need, rather than constantly striving for more Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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Unlocking Authentic Power: A Journey with Stacy Chazin
02/06/2025
Unlocking Authentic Power: A Journey with Stacy Chazin
In today's episode of the "Dethroning Your Inner Critic" podcast, Joanna welcomes Stacy Chazin, a former student of the Mastering Your M.I.N.D.™ program, to discuss her incredible transformation. As a leadership coach dedicated to empowering introverts, Stacy discusses her profound transformation under Joanna's guidance. She reveals how the program catalyzed her to embrace her true potential and effect meaningful change in both her personal and professional life. Join us to learn how you can apply the same tools and insights that reshaped Stacy's approach to leadership and self-empowerment, and step into your own authentic power. What we discussed: The Life-Changing Impact of the Mastering Your MIND Program on Stacy Stacy discusses how recognizing her need for external validation opened new opportunities. She describes the widespread ripple effects of mastering her mind. Stacy shares insights on how being an introvert does not have to negatively impact your life. Want to learn more about Stacy Chazin and her programs? Website: Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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4 Steps to change your reality
01/30/2025
4 Steps to change your reality
In this episode of the Dethroning Your Inner Critic podcast, we are diving into a deeply personal and transformative episode titled "4 Steps to Change Your Reality." I'll share my journey of overcoming the automatic mind's traps that kept me tethered to a life that felt unchangeable, and introduce a powerful process that helped not only myself but thousands to shift our entire life experience. Whether you're feeling trapped in a cycle of striving, worry, or perpetual dissatisfaction, this episode is crafted for you. We'll explore actionable steps that can start transforming your life today. So tune in to learn how to shift your perspective and start living a life filled with joy and fulfillment—it's time to change your reality. Your weekly reflection questions: What beliefs and thoughts have been shaping my reality, and how might changing them alter my life experience? Where do I resist change the most, and what fears or doubts are behind this resistance? How do I typically react to unexpected changes, and what does this say about my relationship with control and uncertainty? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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5 pathways to Reinvent your Reality with the Power of Imagination
01/23/2025
5 pathways to Reinvent your Reality with the Power of Imagination
In this episode of the Dethroning Your Inner Critic podcast, we are exploring how your mind and heart are your greatest superpowers, capable of transforming your life from the inside out. We are revealing why looking to external circumstances for fulfillment often leads to frustration and how embracing discomfort, trusting your intuition, and mentally rehearsing your desired reality can unlock your fullest potential. By shifting your focus from fear and lack to gratitude and possibility, you can rewire your brain and align with the life you truly want. So tune in now to discover how to break free from limiting patterns and start co-creating the extraordinary life you deserve! Your weekly reflection questions: How has fear held you back, and what small steps can you take to trust the unknown? How can you use your imagination to shift from lack to abundance? What limiting beliefs keep you stuck, and how can you reframe them for growth? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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The number one secret to success that no one talks about
01/16/2025
The number one secret to success that no one talks about
In this episode of the Dethroning Your Inner Critic podcast, we're diving deep into the transformative journey from ego to soul, tackling that persistent, critical voice in our heads. We'll explore how to unhook from old patterns and align with our true selves, embracing a life of peace, joy, and purpose. I'll share why shortcuts never work and how true success is rooted in persistence and doing the inner work. We'll discuss the profound idea that our external world reflects our internal state—"as within, so without"—and how understanding this can shift everything. So join me as we uncover the power of persistence and the beauty of evolving into the best versions of ourselves, step by step. Remember, the path may be long, but it's the only way to genuine transformation. Your weekly reflection questions: When facing a challenge, do you notice patterns in how your inner critic speaks to you, and what can you do to shift from reacting to observing these moments? How can you apply the principle of "as within, so without" to better understand and address the external situations that may be reflecting your internal struggles? In moments of difficulty, how can you remind yourself that persistence is key, and what are practical steps you can take to strengthen your commitment to personal growth and transformation? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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Reimagine 2025: 4 steps to Unlock the Power of Your Future Self
01/09/2025
Reimagine 2025: 4 steps to Unlock the Power of Your Future Self
In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman, psychotherapist and creator of the MIND Method™, invites you to cast aside the usual New Year's resolutions. Forget about chasing a "new year, new you" and join her in exploring how embracing the present moment can be the key to meeting the future self you've always dreamed of being. She shares how shedding the conventional perception of time can free us from cycles of dissatisfaction, steering us towards a life enriched with peace, abundance, and joy. So tune in now to gain transformative insights on how syncing with your future self can profoundly alter your outlook and foster a life of deep fulfillment, untethered by the usual resolutions. Your weekly reflection questions: What is one belief that your automatic mind holds that you could challenge to align more closely with your future self? How does recognizing the present as a portal to the future change your feelings about what you can achieve today? In what ways might your daily actions and choices shift if you were to consistently embody the energy of your future self? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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6 truths no one told you about finding joy and meaning
01/02/2025
6 truths no one told you about finding joy and meaning
In this episode of the Dethroning Your Inner Critic podcast, Joanna explores the transformative power of insight over effort in achieving personal change. It challenges conventional change methods, which often focus on altering behaviors or thoughts through force or repetition, suggesting instead that true, lasting change occurs naturally through insights—spontaneous shifts in understanding that emerge when we view our thoughts and experiences from a new perspective. It emphasizes the importance of recognizing that we are not our thoughts and that by distancing ourselves from the automatic narratives of our minds, we can uncover an inherent state of peace and clarity that leads to natural changes in behavior and perception. So tune in now to discover how letting go of effort and embracing insights can lead to profound, effortless change in your perspective and life. Your weekly reflection questions: How might identifying less with your thoughts and more with your underlying peace transform your daily experiences? What insights could emerge if you shifted your focus from controlling your thoughts to simply observing them? Reflect on a time when a problem seemed to disappear during a moment of clarity or peace. What does this tell you about the nature of problems and thoughts? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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Facing death while Dethroning Your Inner Critic - The transformational path of Nat Bedard
12/26/2024
Facing death while Dethroning Your Inner Critic - The transformational path of Nat Bedard
In this episode of the Dethroning Your Inner Critic podcast, we’re joined by the incredible Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. So tune in today as we dive into Nat's incredible near-death experience, explore how she uses breathwork to enhance her meditation practice, and uncover the transformative power of energy healing. Your weekly reflection questions: How can embracing small, actionable steps help you navigate your own healing journey with resilience and self-compassion? In what ways might exploring emotional blockages and intuitive connections open new paths for personal growth and transformation in your life? How does Natalie’s story of overcoming adversity inspire you to approach your challenges with a deeper understanding of your inner strength and potential? Want to learn more about Natalie Bedard? Website: Instagram: Facebook: Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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Envisioning the Year Ahead: 5 Steps to Finally Break Free and Find Fulfillment
12/19/2024
Envisioning the Year Ahead: 5 Steps to Finally Break Free and Find Fulfillment
In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman explores how to truly align the upcoming year with the life one desires, rather than succumbing to the habitual pitfalls of stress and self-doubt. She discusses the dominance of the automatic mind, which often traps individuals in old, unproductive patterns by misinterpreting experiences through outdated thought processes. Kleinman offers five actionable steps aimed at understanding and overcoming these automatic responses: recognizing what blocks you, focusing on social connection, practicing presence, replacing comparison with compassion, and committing to small, consistent actions. These strategies are designed to cultivate a life that feels intentional and fulfilling, emphasizing that happiness is not a distant goal but a daily creation through better self-awareness and minor yet meaningful actions. So tune in now to discover practical steps for overcoming the automatic negative thoughts that hinder personal growth, enabling you to align your daily life with your true aspirations for a fulfilling year ahead. Your weekly reflection questions: What are some automatic thoughts that have held you back, and how can you start observing them without judgment? In what ways can you foster deeper social connections this year to enhance your overall well-being? How can you incorporate small, daily actions that align with your values to create a more intentional and joyful life? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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Cultivating Gratitude and Self-Compassion in a Time of Uncertainty
12/12/2024
Cultivating Gratitude and Self-Compassion in a Time of Uncertainty
In today's episode of the "Dethroning Your Inner Critic," I open up about the life-changing magic of self-compassion and gratitude, and how these practices have revolutionized my own life. I'll share some intimate stories of how I learned to welcome every version of myself with open arms and the incredible difference it's made. I invite you to join me in letting go of who we think we should be, to truly embrace who we are, flaws and all. Together, we'll explore how nurturing a compassionate relationship with ourselves can lead to profound self-acceptance and alignment with our truest selves. By listening to our inner voice and honoring our soul's whispers, we can face life’s ups and downs with resilience and clarity. So tune in now to learn how these powerful practices can help you navigate life's challenges and transform your relationship with yourself, unlocking a deeper connection to your authentic self. Your weekly reflection questions: How has practicing self-compassion and gratitude impacted your relationships with both yourself and others? In what ways have you noticed your inner critic influencing your decisions, and how can you use self-compassion to respond differently? Reflect on a recent challenging situation—how could embracing gratitude and self-compassion alter your perspective or outcome in similar future events? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here:
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