Fab Female Nutrition
I'm Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.
info_outline
Remove - clearing the roadblocks to better digestion
11/12/2025
Remove - clearing the roadblocks to better digestion
Healing your gut starts with one simple step: removing the things that get in the way. In this episode, I dive into the first stage of the 4R’s of Gut Health - Remove. This phase is all about creating the right environment for healing by taking out irritants that inflame your gut and disrupt your hormones. I explain how eliminating common triggers like sugar, caffeine, alcohol, gluten, and ultra-processed foods can calm inflammation, balance your gut bacteria, and give your digestive system a much-needed break. You’ll also learn why balancing your microbiome is more effective than trying to “wipe out” bad bacteria - because a thriving gut pushes out the rest naturally. I also share how stress and cortisol tie into this process, especially for midlife women. Chronic inflammation and high cortisol can throw your hormones out of balance, affecting everything from digestion to mood and energy. Understanding this link helps you make smarter choices that truly support your wellbeing. Plus, I share a real success story from a client who removed caffeine and processed snacks during the 28 DayTransformation Programme - and found her energy, focus, and digestion transformed in just a few weeks. ✨ Fab Female Gem: your body can’t heal if it’s constantly being poked - give it space to rest and it will do the work for you. Learn more about the self-paced 28-Day Transformation Programme: This episode is brought to you by Revive Active, supporting energy, focus, and immune health while your body resets. Try Zest Active at and use code WENDY10 for 10% off at chekcout
/episode/index/show/ditchthediet/id/38937695
info_outline
Gut health reset: why the 4Rs are the key to feeling fabulous again
11/05/2025
Gut health reset: why the 4Rs are the key to feeling fabulous again
Your gut is at the heart of everything - from your energy and hormones to your mood, digestion, and immunity. In this new series, I’m diving into one of my favourite topics: gut health - and the 4R’s framework that underpins my self-paced 28-Day Transformation Programme. In this first episode, I explain why gut health truly is the foundation of wellbeing, especially for midlife women, and how following a clear, structured reset can help you feel more like yourself again. You’ll learn: • How the 4R’s - Remove, Replace, Repair and Retain - can transform your digestion and energy • Why 70% of messages between the brain and gut travel from the gut to the brain • How symptoms like bloating, brain fog, and low mood often start with what’s happening in your microbiome • Why giving your digestive system a short “holiday” can help it heal and reset I also share real success stories from women who’ve reduced joint pain, improved energy, and regained their sparkle after completing the programme - proof that healing your gut can transform so much more than your digestion. ✨ Fab Female Gem: your gut is the foundation of everything — support it, and the rest of your health will follow. Learn more about the self-paced 28-Day Transformation Programme: www. This episode is brought to you by Revive Active, supporting gut, brain, and immune health with clean, active nutrition. Try Revive Active’s Zest Active with code WENDY10 for 10% off:
/episode/index/show/ditchthediet/id/38878805
info_outline
Sleep smarter in menopause: why better rest transforms your mood, memory, and metabolism
10/29/2025
Sleep smarter in menopause: why better rest transforms your mood, memory, and metabolism
Sleep really is your body’s superpower, yet it’s often one of the first things to suffer when we hit perimenopause or menopause. I know this one personally. When my anxiety was high and my sleep was poor, everything felt harder, I was more emotional, more tired, and constantly running on empty. What I didn’t realise at the time was how much poor sleep was affecting not just my energy, but my hormones, my appetite, and even my digestion. Here’s the truth: if you don’t sleep well, you can eat around 300–400 extra calories a day without even realising it. Your brain drives you to look for quick energy, and that usually means sugar and caffeine. In this episode, I’ll share: • Why sleep is essential for hormone balance, energy, and emotional wellbeing • How your digestion and gut repair themselves overnight • The role of sleep in laying down memory and improving focus • Simple, practical ways to improve sleep quality in midlife - from evening routines to nutrition and calming habits Sleep isn’t a luxury, it’s your most powerful reset. Support your body with good sleep, and everything else feels easier. 👉 Resources & Links Download my free handout 5 Secrets to a Healthy Menopause: Explore my 28-Day Glucose monitor - find if your sleep is affected by what you eat - This episode is brought to you by Revive Active’s — formulated with nutrients and botanicals to support relaxation and quality rest. Use code Wendy10 for 10% off at checout
/episode/index/show/ditchthediet/id/38643120
info_outline
Toxin overload? How to reduce hidden hormone disruptors in menopause
10/22/2025
Toxin overload? How to reduce hidden hormone disruptors in menopause
We can’t avoid all toxins, but we can reduce our exposure to the ones that interfere with our hormones and overall wellbeing. During menopause, our bodies are already working hard to rebalance. Add in the extra load from plastics, cleaning products, skincare, and environmental chemicals, and it can tip things in the wrong direction. The good news? Small, consistent changes really do make a difference. In this episode, I’ll share: • Where hormone-disrupting chemicals show up in everyday life (and how to spot them) • Simple swaps for home, body, and kitchen that reduce your exposure • How to support your body’s natural detox pathways through food and lifestyle Fab Female Gem: focus on small swaps, not perfection, every little reduction lightens your body’s load and helps your hormones find balance. Resources & Links: Download my free handout 5 Secrets to a Healthy Menopause: Explore my 28-Day Transformation Programme: Yuka App - scan products to find cleaner options - Tropic - clean beauty products - Sponsor: This episode is brought to you by Revive Active’s MenoActive - formulated with nutrients and botanicals to support women through this stage of life.
/episode/index/show/ditchthediet/id/38642710
info_outline
Move smarter in menopause: why daily movement matters as much as exercise
10/15/2025
Move smarter in menopause: why daily movement matters as much as exercise
When we think about health, we often focus on exercise, but in menopause, it’s how you move your body every day that really counts. At this stage of life, long hours of high-intensity training can sometimes do more harm than good, raising stress hormones and leaving you feeling depleted. What your body needs is a balanced approach: daily movement to keep joints supple and energy flowing, combined with the right type of exercise to protect bone, heart, and muscle health. In this episode, I’ll share: • Why daily movement is just as important as formal exercise in menopause • The types of activity that help balance hormones and reduce stress • How I shifted from punishing workouts to movement that feels nourishing and sustainable • Practical ways to build more movement into your everyday life, without needing hours in the gym ✨ Fab Female Gem: focus on adding small movements throughout your day, adding calming movement as well as cardio and weight bearing exercise - this is the gem for mid-life Download my free handout 5 Secrets to a Healthy Menopause: This episode is brought to you by Revive Active’s MenoActive — formulated with nutrients and botanicals to support women during this stage of life.
/episode/index/show/ditchthediet/id/38455180
info_outline
Manage your stress: the second secret to a healthy menopause
10/08/2025
Manage your stress: the second secret to a healthy menopause
Lets be real - stress isn’t something we can avoid, but how we respond to it can make or break our menopause journey. When I hit perimenopause at 40, anxiety and overthinking became part of my daily life. I didn’t recognise it at the time, but my nervous system was in overdrive. Once I learned how to manage my stress more effectively - through nutrition, lifestyle shifts, and self awareness, everything started to feel lighter and more manageable. In this episode, I’ll share: • How stress hormones like cortisol affect your weight, sleep, and mood in midlife • Why perimenopause makes your nervous system more sensitive to stress • Practical, realistic ways to bring calm back into your day, even when life is busy ✨ Fab Female Gem: you don’t need to eliminate stress, instead focus on adding in small, calming practices that change how your body responds to it. 👉 Resources & Links • Download my free handout • Explore my Sponsor: This episode is brought to you by Revive Active’s MenoActive - formulated with nutrients and botanicals to support women through this stage of life.
/episode/index/show/ditchthediet/id/38406730
info_outline
Re-evaluate your diet: the first secret to a healthy menopause
10/01/2025
Re-evaluate your diet: the first secret to a healthy menopause
October is Menopause Awareness Month, so I’m kicking off a brand-new mini series: 5 Secrets to a Healthy Menopause. In this episode, I’m sharing the first, and perhaps most powerful secret: re-evaluating your diet. When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but the poor sleep, night sweats, and constant overthinking left me anxious and exhausted. Changing my diet was the turning point, and it’s a change I now help women make every day. We’ll cover: • Why nutrition is the foundation for hormone balance and energy • The simple shifts that can calm cravings, improve mood, and ease bloating • How eating protein, fibre, and healthy fats at every meal can help you feel more like yourself again ✨ Fab Female Gem: focus on adding something to your plate, colour, protein or a healthy fat, instead of worrying about what to take away 👉 Resources & Links • Download my free handout 5 Secrets to a Healthy Menopause: • Join my 28-Day Transformation Programme Live reset: Sponsor: This episode is brought to you by Revive Active’s MenoActive — formulated with nutrients and botanicals to support women through this stage of life.
/episode/index/show/ditchthediet/id/38406490
info_outline
What testing taught me: real insights and honesty from a nutritional therapist
09/24/2025
What testing taught me: real insights and honesty from a nutritional therapist
This is the final episode in my special anniversary series - where I’ve been sharing what I’ve learned as a woman, a nutritionist, and the host of the Fab Female Nutrition podcast for the past 6 years. In this episode, I’m talking all about testing - and what I’ve discovered about my own health through tools like genetics, gut testing, and omega-3 analysis. Some of the results surprised me (yes, even as a nutritional therapist!) But they’ve helped me support myself more effectively, and better understand the women I work with. This episode is all about clarity, compassion, and cutting through the noise. Because understanding your body is powerful. I’ll cover: • Why testing isn’t a quick fix - but can offer game-changing insights • What I’ve learned about my stress response, histamine, detox and nutrient needs • How magnesium, omega-3, and B vitamins became key to feeling better • Why food first always wins - but personalisation helps it work 💛 Listener action: If you’re ready to start uncovering what your body needs, my 28-Day Transformation Programme is the perfect place to begin. Start anytime at www. – just £89 with 50 days’ access. 🎙 Huge thanks to our sponsor Revive Active — I now take their Magnesium daily and love it for stress, sleep, and nervous system support.
/episode/index/show/ditchthediet/id/38073020
info_outline
From cardio to connection: how slowing down helped me move and feel better in midlife
09/17/2025
From cardio to connection: how slowing down helped me move and feel better in midlife
In your 20s and 30s, movement is often about keeping going - more cardio, more effort, more pushing through. But in this episode, I’m sharing how everything changed when I slowed down, tuned in, and started listening to what my body actually needed. I’ll tell you how qualifying as a yoga teacher at 51 reshaped my mindset, why mindful movement supports hormones and nervous system balance, and how walking, paddleboarding, and even open water swimming now bring me more joy (and better results) than punishing workouts ever did. Whether you’re feeling stiff, burnt out or just disconnected, this episode is your permission slip to move in a way that feels good - and still gets results. 🎙 Huge thanks to our sponsor Revive Active - I love their for supporting joint comfort and mobility. With 5g of collagen, it’s become one of my essentials. Remember to use codde Wendy10 to get 10% off at checkout.
/episode/index/show/ditchthediet/id/38072935
info_outline
Food first - but not perfect: how I learned to eat for energy, not just fullness
09/10/2025
Food first - but not perfect: how I learned to eat for energy, not just fullness
In this episode, I’m reflecting on how my relationship with food has changed over the years - from piling up toast and pasta just to feel full, to learning how to fuel myself properly for energy, mood, and hormone health. You’ll hear how my training in my 40s changed everything, how I approach food with joy (not guilt), and why eating well means you don’t need to snack your way through the day. I’ll also share how a simple test revealed my omega-3 levels were way too low - and what I did about it. 💛 My 28-Day Transformation Programme is now live! It’s been refined after guiding over 100 women through the process, and it’s available for just £89 until the end of the year. Fab Female Members get a discount! Curious about your own omega-3 levels? The Omega Balance Test is now available: 🎙 Thanks to our sponsor – I now take their Omega-3 daily and wouldn’t be without it.
/episode/index/show/ditchthediet/id/38072850
info_outline
What I wish I’d known about women’s health: hormones, energy, and learning to listen
09/03/2025
What I wish I’d known about women’s health: hormones, energy, and learning to listen
This month marks 6 years of the Fab Female Nutrition podcast, and I’m kicking off a special series by sharing what I wish I’d known in my 20s and 30s (and even 40's) about hormones, energy, and how to actually feel good in your body. Back then, I was powering through life on a contraceptive implant, ignoring my cycle, dealing with bloating and fatigue, and assuming it was all just part of being a woman. But through training, testing, and years of working with clients, I’ve learned so much about how we can support our bodies - and how important it is to tune in, not shut down. In this episode, I’m sharing: • Why ignoring your cycle might be costing you energy and clarity • How your symptoms are messages - not annoyances • What I’d say to my 30-year-old self (and what I want you to hear too) • Gentle steps to start reconnecting with your health today My Fab Female Membership is just £69/year and includes 200+ recipes, meal plans, coaching, members-only clinics and more. It’s incredible value, and where I share all my knowledge to support you in your journey - join us at www. With thanks to our amazing sponsor Revive Active — nutritional support for women at every stage. Use code Wendy10 for 10% off a checkout www.reviveactive.com
/episode/index/show/ditchthediet/id/38060245
info_outline
Brain Fog in Menopause: What’s normal, Why does it happen & How to protect your future brain
08/27/2025
Brain Fog in Menopause: What’s normal, Why does it happen & How to protect your future brain
Is brain fog in menopause just “part of getting older” - or something you should worry about? In this episode of Fab Female Nutrition (part 4 of our menopause symptoms series), I’m tackling one of the most unsettling midlife complaints: brain fog, memory lapses, and the fear it could be something more serious. You’ll discover: • Why brain fog is such a common menopause symptom, and why it usually lifts • How fluctuating oestrogen and progesterone affect memory and focus • Why panic makes brain fog worse, and the importance of self-compassion • Dr Dale Bredesen’s “leaky roof” theory, and how plugging multiple lifestyle gaps may reduce dementia risk • What we can learn from Michael Mosley’s Secrets of the Super Agers TV series about supporting lifelong brain health ✨ Resources mentioned in this episode: 📖 📺 💬 Want more support like this? Join my free community here: 👉 🙏 A huge thank you to my sponsor Revive Active — their Meno Active formula contains B vitamins, magnesium, and botanicals that support mental clarity, focus, and overall wellbeing during midlife. Use code Wendy10 for 10% off.
/episode/index/show/ditchthediet/id/37946185
info_outline
Weight Gain in Menopause: Hormones, Stress & What Really Helps
08/19/2025
Weight Gain in Menopause: Hormones, Stress & What Really Helps
Frustrated by weight gain in menopause — especially around the middle? You’re not alone. It’s one of the most common questions my clients ask me, and I know how frustrating it can feel when your usual diet or exercise just doesn’t seem to work anymore. But here’s the good news: while these changes are common, they’re not inevitable. On this episode (part 3 of my 4-part menopause series), I share my expertise as a nutritional therapist to help you understand what’s really going on, and what you can do to support your body through this transition. And remember, your body isn’t working against you. She’s always trying to protect you, these changes are part of a clever hormonal shift, not a personal failing. With the right support, you can work with your body rather than fighting against it. You’ll learn: • Why your body may store fat around the middle - and how it’s actually trying to protect you • The role of oestrogen, insulin, and cortisol in menopausal weight changes • Why declining muscle mass makes a difference to metabolism, and how strength training can help • How regular, balanced meals create safety signals for your body and support hormone balance I’ll also share practical strategies you can start today to support your metabolism, protect your bones, and feel more in control of your weight during this transition. 🙏 Special thanks to our sponsor their Meno Active formula contains a blend of botanicals, B vitamins, magnesium, and more to support women through perimenopause and menopause. Use code Wendy10 at checkout for 10% off your purchase.
/episode/index/show/ditchthediet/id/37862095
info_outline
Hot flushes & night sweats: Why your internal thermostat goes haywire
08/13/2025
Hot flushes & night sweats: Why your internal thermostat goes haywire
Fed up with waking up in a sweat or feeling like you’re overheating for no reason? In this episode, I dive into what is happeningand, when your internal thermostat malfunctions. I share some real-world strategies to help you restore balance and calm. We’ll cover: • What’s happening hormonally when hot flushes and night sweats kick in • The lifestyle “triggers” you might not have spotted yet • Practical tools and tips that can help You can also download my free Perimenopause Symptom Tracker from this blog post: Special thanks to our sponsor — their Meno Active formula is packed with botanicals, B vitamins, magnesium, and more to support your energy, mood, and temperature regulation during midlife transitions. Use code Wendy10 at checkout for 10% off your purchase.
/episode/index/show/ditchthediet/id/37771435
info_outline
Early signs of menopause - It's not just your period.
08/06/2025
Early signs of menopause - It's not just your period.
Think menopause is all about hot flushes and missed periods? Not quite. In this episode, I’m breaking down the real early signs of perimenopause, which are often the ones many women aren’t warned about. We’ll cover: Why anxiety, low mood, and poor sleep often show up first How fluctuating oestrogen and progesterone impact your brain and nervous system Why focusing on your health is vital at this transitional time Natural strategies to feel more like you again If you’ve been feeling “off” but your cycle’s still regular, this one’s for you. Download my free symptom tracker to help you understand if you are experiencing perimenopause: A big thank you to our sponsor Revive Active, whose Meno Active formula includes magnesium, B vitamins, and targeted botanicals to support your body and mind during early hormone shifts.
/episode/index/show/ditchthediet/id/37646770
info_outline
Protein powders – do you really need them?
07/30/2025
Protein powders – do you really need them?
Wondering whether you actually need a protein powder? Or if it's all just a bit too gym bro for midlife women who simply want to feel energised and supported? In this episode of Fab Female Nutrition, I unpack everything you need to know about protein and protein powders: ✔️ Why protein matters more as we age – especially for metabolism, hormones and muscle health ✔️ How much you actually need (spoiler: probably more than you think) ✔️ How to get enough from food – and when a shake might be a good idea ✔️ What to look for in a clean, effective protein supplement ✔️ My honest take on when and why I use protein powders myself This isn’t about extremes – it’s about practical, balanced choices that actually work in real life. 🙏 Huge thanks to our podcast sponsor Revive Active – their Joint and Beauty formulas contain quality collagen protein alongside a smart blend of supportive nutrients. 💬 And if you’ve got questions or want to join the conversation, come join my free community:
/episode/index/show/ditchthediet/id/37577440
info_outline
Multivitamins: Are they worth it or just expensive wee?
07/23/2025
Multivitamins: Are they worth it or just expensive wee?
— their advanced formulas include absorbable nutrients in meaningful doses, including vitamin D3, K2, B vitamins, and more. It's one of the few multinutrient blends I truly rate and recommend!
/episode/index/show/ditchthediet/id/37412175
info_outline
Vitamin D: The sunshine vitamin that does so much more than you think
07/16/2025
Vitamin D: The sunshine vitamin that does so much more than you think
Think you’re getting enough vitamin D just because the sun’s out? You might want to think again. This week we’re diving into the sunshine vitamin - what it does, why it’s vital for your health, and how to know if you’re running low. In this episode, I’ll explain: – Why vitamin D is crucial for calcium absorption and immune support – The seasonal drop in levels and why we make none in winter – How low levels can affect your mood, metabolism, and hormone balance – Why I always recommend combining vitamin D with vitamin K2 – How to top up safely with food, sunlight, and high-quality supplements Whether you’ve had a recent blood test and want to understand the results, or just want to feel more energised and resilient, this one’s worth a listen. 🙏 A huge thank you to our podcast sponsors, , whose supplements include a well-absorbed, maintenance dose of vitamin D3 + K2 - one of the reasons their range is my go-to for foundational support in midlife and beyond.
/episode/index/show/ditchthediet/id/37411880
info_outline
Magnesium & stress: The mineral your nervous system’s crying out for
07/09/2025
Magnesium & stress: The mineral your nervous system’s crying out for
Often feeling on edge? Struggling to switch off or stay asleep? You’re not alone, and magnesium might just be the missing piece. In this episode of Fab Female Nutrition, Wendy explores the powerful link between magnesium and stress, and why this often-overlooked mineral is so vital when life feels relentless. Discover: 💥 Why stress burns through magnesium faster 🧘♀️ How magnesium helps calm your nervous system and support better sleep 🍫 Why cravings (especially for chocolate!) might be your body asking for more 💊 Whether you should supplement — and which forms are best absorbed Wendy also shares practical, food-first tips for increasing your intake and explains when a supplement might be helpful. Huge thanks to our sponsor Revive Active for their brilliant — packed with bioavailable forms to support calm, clarity and energy. (use code Wendy10 at checkout to get 10% off) Come and join the conversation in Wendy’s free community: - for more support, expert tips and real talk about hormone health, energy and stress.
/episode/index/show/ditchthediet/id/37335335
info_outline
Collagen uncovered: Bone broth, supplements, and what really works for your skin & gut
07/02/2025
Collagen uncovered: Bone broth, supplements, and what really works for your skin & gut
Are collagen powders worth the hype, or is there a better way to support your skin, joints, and gut? In this episode, Wendy breaks down everything you need to know about collagen in mid-life and beyond. From the difference between marine and bovine collagen, to why bone broth is one of the most nutrient-dense (and delicious!) ways to get collagen into your diet, you’ll learn how to make practical choices that actually nourish your body. Wendy shares why marine collagen is best absorbed in supplement form, how bone broth provides a wealth of extra nutrients to support gut health, and why getting enough collagen can help you feel vibrant - inside and out. 💬 Join Wendy’s free Facebook community for more menopause and nutrition support: 🙏 Thank you to our podcast sponsors Revive Active — makers of: Revive Active Beauty Complex with 7g of marine collagen, designed to support skin health and radiance. Revive Active Joint Complex with 5g of collagen, ideal for supporting joint flexibility and resilience. Whether you’re sipping homemade broth or adding collagen to your daily supplement protocol, this episode will help you make informed, confident choices for your midlife health journey.
/episode/index/show/ditchthediet/id/37240695
info_outline
Why antibiotics are bad for your gut - and how to bounce back after treatment
06/25/2025
Why antibiotics are bad for your gut - and how to bounce back after treatment
/episode/index/show/ditchthediet/id/36833830
info_outline
What you should know about PPIs: Acid, bloating and gut health
06/18/2025
What you should know about PPIs: Acid, bloating and gut health
If you’re taking omeprazole or another proton pump inhibitor (PPI) for heartburn, reflux or indigestion, this episode is a must-listen. While these acid-blocking medications can offer much needed relief, they also come with side effects that many people aren’t told about. Causing symptoms from bloating and poor digestion to nutrient deficiencies. In this episode, Wendy breaks down what PPIs do in the body, why stomach acid is not the enemy, and how long-term use can impact your overall gut health. Plus, she shares practical ways to support your digestion naturally, including dietary tips, lifestyle tweaks, and key nutrients to top up. What you’ll learn: What PPIs like omeprazole actually do — and why that matters The role of stomach acid in digestion and nutrient absorption How long-term PPI use can affect your gut microbiome Easy food and lifestyle tips to support better digestion Whether you’re currently taking PPIs, trying to avoid them, or just curious about how to support your digestive health in midlife, this is your down-to-earth guide to feeling better from the inside out. 💚 Brought to you with thanks to , a comprehensive all-in-one supplement range packed with magnesium and other nutrients to help you feel energised and resilient — especially if you’re feeling the stress or digestive discomfort that often comes with midlife.
/episode/index/show/ditchthediet/id/36833265
info_outline
Why food, sleep, and stress are key to blood sugar regulation (even if you are on medication)
06/11/2025
Why food, sleep, and stress are key to blood sugar regulation (even if you are on medication)
and use code WHILL10 to get 10% off all their super supplement range
/episode/index/show/ditchthediet/id/36833045
info_outline
Statins & Cholesterol: What you’re not being told
06/04/2025
Statins & Cholesterol: What you’re not being told
Welcome to the first episode in my brand new June series on common medications — and we’re starting with one of the big ones: statins. In this empowering and realistic episode, I’m breaking down what statins do, why your GP often focuses on total cholesterol, and why that’s not the full story. We’ll talk about: The difference between LDL (“bad”) and HDL (“good”) cholesterol Why cholesterol naturally rises with age, especially around midlife Side effects to look out for, including fatigue and muscle pain What CoQ10 is and why statins may deplete it Food and lifestyle tweaks that really do help, with or without meds The role of plant sterols (and how some of my clients have used them to avoid medication) This isn’t about fear – it’s about understanding. If you’ve been prescribed statins, told your cholesterol is high, or you’re just trying to make sense of it all, this episode is for you. 💊 Sponsored by Revive Active – Includes CoQ10 Statins can lower your natural CoQ10, which is essential for energy. That’s why I love Revive Active – it includes CoQ10 and other nutrients that support your heart, mitochondria and general vitality. Get 10% off at with the code WENDY10. ✨ Mentioned in this episode: My 28 Day Transformation Programme – starts 11th June ➤ Follow me on Instagram: 🎧 Subscribe to catch the full series on medications - next week we’re talking about Metformin and blood sugar. Don’t miss it!
/episode/index/show/ditchthediet/id/36832420
info_outline
Why connection matters for your health (more than you think)
05/28/2025
Why connection matters for your health (more than you think)
In this final episode of the Momentum in May series, I’m diving into something that doesn’t always get the spotlight in health conversations: connection. Yes, nutrition, movement and sleep are essential… but so is being with other people. Whether it’s phoning a friend, joining a local group, or dancing the night away with people who make you smile – connection is as nourishing as a good meal. And in today’s busy, digital world, it’s easy to forget how much we really need it. In this episode, I explore: Why real human connection is vital for long-term wellbeing How disconnection can affect our nervous system, energy and mood Simple ways to create more connection in your life — starting this week How the world’s longest-living communities prioritise community and belonging My personal commitment to more phone calls, real chats and in-person moments 💛 I’m also sharing more about my 28 Day Transformation Programme, starting on 11th June — the perfect next step if you’re ready to feel more energised, balanced and reconnected to yourself and your health. Head to or message me directly @hillstartnutrition. 🎧 Listen now and take your final small step this May — it might just be the most powerful one yet. ✨ A big thank you to our sponsor Revive Active – I’m currently loving their Magnesium Complex, a beautifully formulated blend that supports sleep, stress, muscle health and energy. Use my code WENDY10 at for 10% off your order.
/episode/index/show/ditchthediet/id/36698475
info_outline
Why small changes matter more than perfection
05/21/2025
Why small changes matter more than perfection
In this episode of Fab Female Nutrition, I’m sharing the powerful truth behind real transformation: it’s not about being perfect – it’s about taking action, one small step at a time. So often, we wait for the “right” time to start getting healthy – when life is quieter, when the kids are sorted, when we’ve got all the right gear or ingredients. But here’s the thing: small changes made consistently can lead to the biggest shifts in your energy, mood, and wellbeing. Whether it’s swapping one afternoon coffee for a calming herbal tea or adding some chia seeds to your jam on toast, these tweaks are simple, doable, and make a real impact. In this episode: Why waiting for the perfect time keeps us stuck How to start building healthier habits without overwhelm Examples of real changes I make with clients every day Your personal challenge to take one positive action today A reminder that progress isn’t about extremes – it’s about momentum 💛 Don’t forget – my 28 Day Transformation Programme starts on June 11th! If you’re ready to reset your energy, your routine, and your results, head to or drop me a message @hillstartnutrition. Thanks to my podcast sponsor, Revive Active, for supporting this episode. I’m currently loving their Magnesium Complex – a brilliant blend that supports sleep, energy, stress, and muscle health. Use my code WENDY10 at for 10% off. 🎧 Ready to stop waiting and start changing? Hit play – and let’s take that first small step together.
/episode/index/show/ditchthediet/id/36640640
info_outline
The truth about stress: why managing it is better than avoiding it
05/14/2025
The truth about stress: why managing it is better than avoiding it
In this week’s episode of Fab Female Nutrition, I’m talking about something we all experience – stress – and why the goal isn’t to eliminate it, but to manage it better. Chronic, low-level stress has become the new normal, but it’s quietly wrecking our sleep, hormone balance, weight, and mental clarity. So what can we do about it? This episode is packed with practical tools to help you gently regulate your nervous system – from simple breathwork techniques (including my favourite finger-trace breathing), to creating daily micro-pauses, getting outside, and putting your phone to bed earlier. You’ll learn: Why stress is actually a normal and necessary part of being human The real reason so many of us are stuck in “fight or flight” How stress affects everything from weight to mood to hormones My go-to techniques for calming the chaos (no yoga retreat required!) How to start creating a calm moment in your day, every day Plus, I’ll be sharing more about my which starts on 11th June – the perfect way to reset your body and rebuild your energy with real-life tools that work. And thank you to my sponsor Revive Active – their new Calm Complex is the perfect blend of magnesium, lemon balm, ashwagandha and saffron for anyone who needs a little nervous system support. Use code WENDY10 at for 10% off. 🎧 Ready to feel calmer and more in control? Hit play and let’s get into it.
/episode/index/show/ditchthediet/id/36550355
info_outline
How to eat for more energy: small food tweaks that make a big difference
05/07/2025
How to eat for more energy: small food tweaks that make a big difference
Boost your energy, balance your blood sugar, and feel better—without changing everything you eat. In this first episode of Momentum in May, I’m talking about how to feed your energy—not just your hunger. It’s so easy to grab what’s quick or familiar, especially when life is full on, but with just a few small tweaks, you can start to feel more energised, focused, and balanced throughout the day. I’ll walk you through how to build a balanced plate with protein, fibre, colour and healthy fats, and how you can adapt the meals you already love without overhauling your entire diet. This isn’t about being perfect—it’s about small, simple shifts that make a big difference. I’m also sharing some of my go-to meal upgrades and easy swaps for breakfast, lunch and dinner that help keep your blood sugar steady and your energy levels more consistent. So if you’re ready to find your momentum this May, let’s start right here—with your next plate of food. This episode is sponsored by Revive. I’m currently loving their amazing new magnesium blend—perfect for supporting stress, sleep and nervous system balance. You can try it too with my exclusive discount code WENDY10 at www.reviveactive.com
/episode/index/show/ditchthediet/id/36376650
info_outline
Move Better, Feel Stronger – with Clare Rawlings
04/30/2025
Move Better, Feel Stronger – with Clare Rawlings
In this uplifting walk-and-talk episode, I’m joined by movement coach Clare Rawlings from Raw Movement. We explore how small shifts in the way you walk, sit, and stand can dramatically reduce pain and boost energy – especially during midlife. Clare shares her top six practical tips you can start using today to feel stronger, freer, and more in tune with your body. If you're feeling stiff, slouchy, or stuck at your desk – this one’s for you. 🎧 Kindly sponsored by – my daily go-to for energy, immunity, and vibrancy. Use code Wendy10 for 10% off your first order.
/episode/index/show/ditchthediet/id/36357135
info_outline
Why multi-tasking is bad for your health
04/23/2025
Why multi-tasking is bad for your health
In this episode, I'm inviting you to pause… just for a moment. We’re talking about the hidden cost of multitasking—and why doing all the things at once might actually be draining your energy, elevating your stress levels, and impacting your long-term health. I’ll be sharing personal reflections, practical tips, and some gentle encouragement to slow down and reconnect with the joy of doing one thing at a time. You’ll learn how being more present in your day could be the most nourishing change you make this year—especially as we navigate midlife with intention and grace. So, take a breath, tune in, and let’s explore how to be more mindful, more connected, and a whole lot kinder to our amazing bodies. This episode is brought to you with love from our friends at Revive Active. They’re Ireland’s leading super supplement brand and a firm favourite of mine, especially their Calm Complex—a gentle, effective blend including magnesium, saffron, and lemon balm to support a calmer, more balanced nervous system. Whether you’re juggling work, family, or just feeling the midlife mental load, Calm Complex might be just the support your body needs to help you breathe a little deeper and rest a little better. You can find out more over at: and remember to use code Wendy10 to get 10% off at checkout
/episode/index/show/ditchthediet/id/36066310