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Why small changes matter more than perfection
05/21/2025
Why small changes matter more than perfection
In this episode of Fab Female Nutrition, I’m sharing the powerful truth behind real transformation: it’s not about being perfect – it’s about taking action, one small step at a time. So often, we wait for the “right” time to start getting healthy – when life is quieter, when the kids are sorted, when we’ve got all the right gear or ingredients. But here’s the thing: small changes made consistently can lead to the biggest shifts in your energy, mood, and wellbeing. Whether it’s swapping one afternoon coffee for a calming herbal tea or adding some chia seeds to your jam on toast, these tweaks are simple, doable, and make a real impact. In this episode: Why waiting for the perfect time keeps us stuck How to start building healthier habits without overwhelm Examples of real changes I make with clients every day Your personal challenge to take one positive action today A reminder that progress isn’t about extremes – it’s about momentum 💛 Don’t forget – my 28 Day Transformation Programme starts on June 11th! If you’re ready to reset your energy, your routine, and your results, head to or drop me a message @hillstartnutrition. Thanks to my podcast sponsor, Revive Active, for supporting this episode. I’m currently loving their Magnesium Complex – a brilliant blend that supports sleep, energy, stress, and muscle health. Use my code WENDY10 at for 10% off. 🎧 Ready to stop waiting and start changing? Hit play – and let’s take that first small step together.
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