Fab Female Nutrition
I'm Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.
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How to recover after an excessive day: simple gut-friendly steps to feel better fast
12/17/2025
How to recover after an excessive day: simple gut-friendly steps to feel better fast
Had a big night? A bit too much food, fizz or “just one more” mince pie? This episode is your gentle, realistic guide to bouncing back the next day without guilt, punishment or restriction. I’m sharing easy, gut-friendly habits you can put in place before bed and the morning after so your body feels supported rather than overwhelmed. These are the simple strategies I use myself - and they really do help you recover quicker. In this episode, you’ll learn: • The one thing to do before your first festive drink (your liver will love you for it) • Why hydration is your secret weapon - and when electrolytes are worth adding • Make-ahead breakfasts that rebalance your blood sugar and support gut health • The benefits of milk thistle before and after indulgent days • Why fresh air and natural light help regulate your nervous system • Easy meals to soothe your digestion, like soups, casseroles and slow cooker favourites • How (or fab sponsors) can help when your nutrition has been a little… erratic I’m also pointing you towards three brilliant episodes to dive into while I’m away until 7 January: ✨ Episode 208 with Emily Blake – The microbiome explained ✨ Episode 166 – The four ingredients of a healthy plate ✨ Episode 136 – Understanding the gut–brain axis If you enjoy the podcast, the best Christmas gift you can give is to subscribe and leave a quick review - it genuinely helps more women find this support. Wishing you a joyful, gentle festive season. I’ll see you in the new year. 💫
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How to make better food choices in December: simple, healthy tips that you’ll actually be able to do
12/10/2025
How to make better food choices in December: simple, healthy tips that you’ll actually be able to do
December can feel like a whirlwind of buffets, nibbles, chocolate tins and last-minute plans, so today’s episode is all about keeping things simple, realistic and totally achievable. If you want to enjoy the season and feel good in your body, this one’s for you. We’re talking through the easy wins that genuinely make a difference, including: • How to use my four healthy-plate principles — protein, fibre, colour and healthy fats — even when you’re eating out or facing a buffet table • Why adding more plants (hello 30-foods challenge!) is one of the quickest ways to support your gut microbiome and energy levels • Smart swaps for festive meals that don’t feel restrictive, just balanced • How to avoid the trap of mindless eating and sugar overload, especially when food is “just there” • Practical examples for real life — from building a better buffet plate to levelling up your breakfast so your blood sugar stays steady all day • Why gut health matters more than ever during December and how simple choices help reduce inflammation and support digestion This episode is full of calm, supportive guidance to help you feel nourished rather than overwhelmed. Enjoy the celebrations, keep your body happy, and make choices that help you stay energised through the whole month. Next week, I’ll be sharing how to recover after a big or “excessive” day — the gentle steps that help you bounce back quickly, support your gut, and feel more like yourself again. Thanks to our podcast sponsor who's flagship supplement Revive Active can help support you through the holiday season, with 26 active ingredients, simply mix with water and enjoy. Use code WENDY10 at checkout for 10% off your purchases.
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Finding Yourself Again in Midlife: A Heartfelt Conversation with Holistic Counsellor Rebecca Clarke
12/03/2025
Finding Yourself Again in Midlife: A Heartfelt Conversation with Holistic Counsellor Rebecca Clarke
This week I’m joined by the fabulous Rebecca Clarke, a qualified holistic counsellor who helps women transform their relationships, reconnect with themselves, and find deeper fulfilment in midlife. If you’ve ever felt overwhelmed, burnt out, or a bit lost in the roles you hold, this conversation will really speak to you. We explore why midlife can feel so emotionally charged, how old patterns resurface as body memories, and the power of slowing down long enough to hear what you actually need. Rebecca shares her gentle, grounded wisdom on communication, boundaries, identity, and the small daily wins that genuinely shift how you feel. In this episode we cover: • Why fulfilment often hides beneath the roles we play • The importance of seeking support when life feels heavy • Understanding emotional triggers and body memories • How over-giving affects your health, energy and relationships • Rediscovering who you are in midlife • Why celebrating tiny daily wins builds confidence and calm • How support transformed Rebecca’s own journey with anxiety You can connect with Rebecca here: A big thank you to for sponsoring the podcast and for creating high-quality supplements that support so many aspects of women’s health. I’m really proud to partner with them.
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Retain - how to keep your gut thriving long after a reset
11/26/2025
Retain - how to keep your gut thriving long after a reset
Your gut doesn’t just need a reset - it needs routine. In this final episode of the 4R’s series, I’m talking about the Retain phase - how to keep your gut thriving long after a reset or programme ends. It’s about feeding your good bacteria, maintaining balance, and creating long-term habits that keep your energy, digestion, and hormones working in harmony. I’ll share why your gut health is the foundation for everything - from immune strength and brain function to mood, focus, and sleep - and how small, consistent changes make the biggest difference. You’ll learn: • How to feed your microbiome with fermented foods like yoghurt, kefir, and sauerkraut • The power of fibre to nourish good bacteria and stabilise blood sugar • Why plant diversity (30+ plants a week!) helps your gut stay resilient • The importance of keeping sugar, alcohol, and ultra-processed foods to a minimum • How routine - three balanced meals, hydration, movement, and sleep all keep your gut and hormones in sync I also share Sarah’s story - how six months after completing the Transformation Programme she still feels fantastic by sticking to colourful, fibre-rich meals and a calm, consistent rhythm. Fab Female Gem: the secret isn’t perfection — it’s consistency. Feed your gut, fuel your energy, and your body will look after you. Learn more about the This episode is brought to you by Revive Active MenoActive, supporting midlife women with daily nutrition to maintain energy, focus, and hormonal balance.
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Replace & Repair - supporting and healing your gut lining
11/19/2025
Replace & Repair - supporting and healing your gut lining
If your digestion feels sluggish, bloated, or just “off,” this episode is for you. This week, I’m diving into the Replace and Repair phases of gut healing - the second and third R’s in my 4R’s framework, which forms the foundation of my I’ll explain why stomach acid and digestive enzymes are vital for nutrient absorption and how low stomach acid is often mistaken for reflux. We’ll talk about the power of bitter foods like rocket and apple cider vinegar to wake up digestion and how simple habits - like chewing well and slowing down - can make all the difference. I’ll also share the foods and nutrients that help repair your gut lining: • Zinc from mussels, nuts, and seeds • Omega-3s from oily fish and walnuts • Vitamin A from liver, eggs, and colourful veg • L-glutamine from chicken, tofu, quinoa, and greens • And, of course, bone broth for its soothing, restorative amino acids Plus, you’ll hear Kate’s story - how she turned around years of reflux and bloating simply by focusing on mindful eating, digestive support, and nourishing meals. ✨ Fab Female Gem: It’s not just what you eat, but how well your body can use it. Nourish your gut and it will repay you with energy, balance, and clarity. This episode is brought to you by Revive Active Magnesium Complex, supporting relaxation, repair, and recovery.
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Remove - clearing the roadblocks to better digestion
11/12/2025
Remove - clearing the roadblocks to better digestion
Healing your gut starts with one simple step: removing the things that get in the way. In this episode, I dive into the first stage of the 4R’s of Gut Health - Remove. This phase is all about creating the right environment for healing by taking out irritants that inflame your gut and disrupt your hormones. I explain how eliminating common triggers like sugar, caffeine, alcohol, gluten, and ultra-processed foods can calm inflammation, balance your gut bacteria, and give your digestive system a much-needed break. You’ll also learn why balancing your microbiome is more effective than trying to “wipe out” bad bacteria - because a thriving gut pushes out the rest naturally. I also share how stress and cortisol tie into this process, especially for midlife women. Chronic inflammation and high cortisol can throw your hormones out of balance, affecting everything from digestion to mood and energy. Understanding this link helps you make smarter choices that truly support your wellbeing. Plus, I share a real success story from a client who removed caffeine and processed snacks during the 28 DayTransformation Programme - and found her energy, focus, and digestion transformed in just a few weeks. ✨ Fab Female Gem: your body can’t heal if it’s constantly being poked - give it space to rest and it will do the work for you. Learn more about the self-paced 28-Day Transformation Programme: This episode is brought to you by Revive Active, supporting energy, focus, and immune health while your body resets. Try Zest Active at and use code WENDY10 for 10% off at chekcout
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Gut health reset: why the 4Rs are the key to feeling fabulous again
11/05/2025
Gut health reset: why the 4Rs are the key to feeling fabulous again
Your gut is at the heart of everything - from your energy and hormones to your mood, digestion, and immunity. In this new series, I’m diving into one of my favourite topics: gut health - and the 4R’s framework that underpins my self-paced 28-Day Transformation Programme. In this first episode, I explain why gut health truly is the foundation of wellbeing, especially for midlife women, and how following a clear, structured reset can help you feel more like yourself again. You’ll learn: • How the 4R’s - Remove, Replace, Repair and Retain - can transform your digestion and energy • Why 70% of messages between the brain and gut travel from the gut to the brain • How symptoms like bloating, brain fog, and low mood often start with what’s happening in your microbiome • Why giving your digestive system a short “holiday” can help it heal and reset I also share real success stories from women who’ve reduced joint pain, improved energy, and regained their sparkle after completing the programme - proof that healing your gut can transform so much more than your digestion. ✨ Fab Female Gem: your gut is the foundation of everything — support it, and the rest of your health will follow. Learn more about the self-paced 28-Day Transformation Programme: www. This episode is brought to you by Revive Active, supporting gut, brain, and immune health with clean, active nutrition. Try Revive Active’s Zest Active with code WENDY10 for 10% off:
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Sleep smarter in menopause: why better rest transforms your mood, memory, and metabolism
10/29/2025
Sleep smarter in menopause: why better rest transforms your mood, memory, and metabolism
Sleep really is your body’s superpower, yet it’s often one of the first things to suffer when we hit perimenopause or menopause. I know this one personally. When my anxiety was high and my sleep was poor, everything felt harder, I was more emotional, more tired, and constantly running on empty. What I didn’t realise at the time was how much poor sleep was affecting not just my energy, but my hormones, my appetite, and even my digestion. Here’s the truth: if you don’t sleep well, you can eat around 300–400 extra calories a day without even realising it. Your brain drives you to look for quick energy, and that usually means sugar and caffeine. In this episode, I’ll share: • Why sleep is essential for hormone balance, energy, and emotional wellbeing • How your digestion and gut repair themselves overnight • The role of sleep in laying down memory and improving focus • Simple, practical ways to improve sleep quality in midlife - from evening routines to nutrition and calming habits Sleep isn’t a luxury, it’s your most powerful reset. Support your body with good sleep, and everything else feels easier. 👉 Resources & Links Download my free handout 5 Secrets to a Healthy Menopause: Explore my 28-Day Glucose monitor - find if your sleep is affected by what you eat - This episode is brought to you by Revive Active’s — formulated with nutrients and botanicals to support relaxation and quality rest. Use code Wendy10 for 10% off at checout
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Toxin overload? How to reduce hidden hormone disruptors in menopause
10/22/2025
Toxin overload? How to reduce hidden hormone disruptors in menopause
We can’t avoid all toxins, but we can reduce our exposure to the ones that interfere with our hormones and overall wellbeing. During menopause, our bodies are already working hard to rebalance. Add in the extra load from plastics, cleaning products, skincare, and environmental chemicals, and it can tip things in the wrong direction. The good news? Small, consistent changes really do make a difference. In this episode, I’ll share: • Where hormone-disrupting chemicals show up in everyday life (and how to spot them) • Simple swaps for home, body, and kitchen that reduce your exposure • How to support your body’s natural detox pathways through food and lifestyle Fab Female Gem: focus on small swaps, not perfection, every little reduction lightens your body’s load and helps your hormones find balance. Resources & Links: Download my free handout 5 Secrets to a Healthy Menopause: Explore my 28-Day Transformation Programme: Yuka App - scan products to find cleaner options - Tropic - clean beauty products - Sponsor: This episode is brought to you by Revive Active’s MenoActive - formulated with nutrients and botanicals to support women through this stage of life.
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Move smarter in menopause: why daily movement matters as much as exercise
10/15/2025
Move smarter in menopause: why daily movement matters as much as exercise
When we think about health, we often focus on exercise, but in menopause, it’s how you move your body every day that really counts. At this stage of life, long hours of high-intensity training can sometimes do more harm than good, raising stress hormones and leaving you feeling depleted. What your body needs is a balanced approach: daily movement to keep joints supple and energy flowing, combined with the right type of exercise to protect bone, heart, and muscle health. In this episode, I’ll share: • Why daily movement is just as important as formal exercise in menopause • The types of activity that help balance hormones and reduce stress • How I shifted from punishing workouts to movement that feels nourishing and sustainable • Practical ways to build more movement into your everyday life, without needing hours in the gym ✨ Fab Female Gem: focus on adding small movements throughout your day, adding calming movement as well as cardio and weight bearing exercise - this is the gem for mid-life Download my free handout 5 Secrets to a Healthy Menopause: This episode is brought to you by Revive Active’s MenoActive — formulated with nutrients and botanicals to support women during this stage of life.
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Manage your stress: the second secret to a healthy menopause
10/08/2025
Manage your stress: the second secret to a healthy menopause
Lets be real - stress isn’t something we can avoid, but how we respond to it can make or break our menopause journey. When I hit perimenopause at 40, anxiety and overthinking became part of my daily life. I didn’t recognise it at the time, but my nervous system was in overdrive. Once I learned how to manage my stress more effectively - through nutrition, lifestyle shifts, and self awareness, everything started to feel lighter and more manageable. In this episode, I’ll share: • How stress hormones like cortisol affect your weight, sleep, and mood in midlife • Why perimenopause makes your nervous system more sensitive to stress • Practical, realistic ways to bring calm back into your day, even when life is busy ✨ Fab Female Gem: you don’t need to eliminate stress, instead focus on adding in small, calming practices that change how your body responds to it. 👉 Resources & Links • Download my free handout • Explore my Sponsor: This episode is brought to you by Revive Active’s MenoActive - formulated with nutrients and botanicals to support women through this stage of life.
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Re-evaluate your diet: the first secret to a healthy menopause
10/01/2025
Re-evaluate your diet: the first secret to a healthy menopause
October is Menopause Awareness Month, so I’m kicking off a brand-new mini series: 5 Secrets to a Healthy Menopause. In this episode, I’m sharing the first, and perhaps most powerful secret: re-evaluating your diet. When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but the poor sleep, night sweats, and constant overthinking left me anxious and exhausted. Changing my diet was the turning point, and it’s a change I now help women make every day. We’ll cover: • Why nutrition is the foundation for hormone balance and energy • The simple shifts that can calm cravings, improve mood, and ease bloating • How eating protein, fibre, and healthy fats at every meal can help you feel more like yourself again ✨ Fab Female Gem: focus on adding something to your plate, colour, protein or a healthy fat, instead of worrying about what to take away 👉 Resources & Links • Download my free handout 5 Secrets to a Healthy Menopause: • Join my 28-Day Transformation Programme Live reset: Sponsor: This episode is brought to you by Revive Active’s MenoActive — formulated with nutrients and botanicals to support women through this stage of life.
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What testing taught me: real insights and honesty from a nutritional therapist
09/24/2025
What testing taught me: real insights and honesty from a nutritional therapist
This is the final episode in my special anniversary series - where I’ve been sharing what I’ve learned as a woman, a nutritionist, and the host of the Fab Female Nutrition podcast for the past 6 years. In this episode, I’m talking all about testing - and what I’ve discovered about my own health through tools like genetics, gut testing, and omega-3 analysis. Some of the results surprised me (yes, even as a nutritional therapist!) But they’ve helped me support myself more effectively, and better understand the women I work with. This episode is all about clarity, compassion, and cutting through the noise. Because understanding your body is powerful. I’ll cover: • Why testing isn’t a quick fix - but can offer game-changing insights • What I’ve learned about my stress response, histamine, detox and nutrient needs • How magnesium, omega-3, and B vitamins became key to feeling better • Why food first always wins - but personalisation helps it work 💛 Listener action: If you’re ready to start uncovering what your body needs, my 28-Day Transformation Programme is the perfect place to begin. Start anytime at www. – just £89 with 50 days’ access. 🎙 Huge thanks to our sponsor Revive Active — I now take their Magnesium daily and love it for stress, sleep, and nervous system support.
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From cardio to connection: how slowing down helped me move and feel better in midlife
09/17/2025
From cardio to connection: how slowing down helped me move and feel better in midlife
In your 20s and 30s, movement is often about keeping going - more cardio, more effort, more pushing through. But in this episode, I’m sharing how everything changed when I slowed down, tuned in, and started listening to what my body actually needed. I’ll tell you how qualifying as a yoga teacher at 51 reshaped my mindset, why mindful movement supports hormones and nervous system balance, and how walking, paddleboarding, and even open water swimming now bring me more joy (and better results) than punishing workouts ever did. Whether you’re feeling stiff, burnt out or just disconnected, this episode is your permission slip to move in a way that feels good - and still gets results. 🎙 Huge thanks to our sponsor Revive Active - I love their for supporting joint comfort and mobility. With 5g of collagen, it’s become one of my essentials. Remember to use codde Wendy10 to get 10% off at checkout.
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Food first - but not perfect: how I learned to eat for energy, not just fullness
09/10/2025
Food first - but not perfect: how I learned to eat for energy, not just fullness
In this episode, I’m reflecting on how my relationship with food has changed over the years - from piling up toast and pasta just to feel full, to learning how to fuel myself properly for energy, mood, and hormone health. You’ll hear how my training in my 40s changed everything, how I approach food with joy (not guilt), and why eating well means you don’t need to snack your way through the day. I’ll also share how a simple test revealed my omega-3 levels were way too low - and what I did about it. 💛 My 28-Day Transformation Programme is now live! It’s been refined after guiding over 100 women through the process, and it’s available for just £89 until the end of the year. Fab Female Members get a discount! Curious about your own omega-3 levels? The Omega Balance Test is now available: 🎙 Thanks to our sponsor – I now take their Omega-3 daily and wouldn’t be without it.
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What I wish I’d known about women’s health: hormones, energy, and learning to listen
09/03/2025
What I wish I’d known about women’s health: hormones, energy, and learning to listen
This month marks 6 years of the Fab Female Nutrition podcast, and I’m kicking off a special series by sharing what I wish I’d known in my 20s and 30s (and even 40's) about hormones, energy, and how to actually feel good in your body. Back then, I was powering through life on a contraceptive implant, ignoring my cycle, dealing with bloating and fatigue, and assuming it was all just part of being a woman. But through training, testing, and years of working with clients, I’ve learned so much about how we can support our bodies - and how important it is to tune in, not shut down. In this episode, I’m sharing: • Why ignoring your cycle might be costing you energy and clarity • How your symptoms are messages - not annoyances • What I’d say to my 30-year-old self (and what I want you to hear too) • Gentle steps to start reconnecting with your health today My Fab Female Membership is just £69/year and includes 200+ recipes, meal plans, coaching, members-only clinics and more. It’s incredible value, and where I share all my knowledge to support you in your journey - join us at www. With thanks to our amazing sponsor Revive Active — nutritional support for women at every stage. Use code Wendy10 for 10% off a checkout www.reviveactive.com
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Brain Fog in Menopause: What’s normal, Why does it happen & How to protect your future brain
08/27/2025
Brain Fog in Menopause: What’s normal, Why does it happen & How to protect your future brain
Is brain fog in menopause just “part of getting older” - or something you should worry about? In this episode of Fab Female Nutrition (part 4 of our menopause symptoms series), I’m tackling one of the most unsettling midlife complaints: brain fog, memory lapses, and the fear it could be something more serious. You’ll discover: • Why brain fog is such a common menopause symptom, and why it usually lifts • How fluctuating oestrogen and progesterone affect memory and focus • Why panic makes brain fog worse, and the importance of self-compassion • Dr Dale Bredesen’s “leaky roof” theory, and how plugging multiple lifestyle gaps may reduce dementia risk • What we can learn from Michael Mosley’s Secrets of the Super Agers TV series about supporting lifelong brain health ✨ Resources mentioned in this episode: 📖 📺 💬 Want more support like this? Join my free community here: 👉 🙏 A huge thank you to my sponsor Revive Active — their Meno Active formula contains B vitamins, magnesium, and botanicals that support mental clarity, focus, and overall wellbeing during midlife. Use code Wendy10 for 10% off.
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Weight Gain in Menopause: Hormones, Stress & What Really Helps
08/19/2025
Weight Gain in Menopause: Hormones, Stress & What Really Helps
Frustrated by weight gain in menopause — especially around the middle? You’re not alone. It’s one of the most common questions my clients ask me, and I know how frustrating it can feel when your usual diet or exercise just doesn’t seem to work anymore. But here’s the good news: while these changes are common, they’re not inevitable. On this episode (part 3 of my 4-part menopause series), I share my expertise as a nutritional therapist to help you understand what’s really going on, and what you can do to support your body through this transition. And remember, your body isn’t working against you. She’s always trying to protect you, these changes are part of a clever hormonal shift, not a personal failing. With the right support, you can work with your body rather than fighting against it. You’ll learn: • Why your body may store fat around the middle - and how it’s actually trying to protect you • The role of oestrogen, insulin, and cortisol in menopausal weight changes • Why declining muscle mass makes a difference to metabolism, and how strength training can help • How regular, balanced meals create safety signals for your body and support hormone balance I’ll also share practical strategies you can start today to support your metabolism, protect your bones, and feel more in control of your weight during this transition. 🙏 Special thanks to our sponsor their Meno Active formula contains a blend of botanicals, B vitamins, magnesium, and more to support women through perimenopause and menopause. Use code Wendy10 at checkout for 10% off your purchase.
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Hot flushes & night sweats: Why your internal thermostat goes haywire
08/13/2025
Hot flushes & night sweats: Why your internal thermostat goes haywire
Fed up with waking up in a sweat or feeling like you’re overheating for no reason? In this episode, I dive into what is happeningand, when your internal thermostat malfunctions. I share some real-world strategies to help you restore balance and calm. We’ll cover: • What’s happening hormonally when hot flushes and night sweats kick in • The lifestyle “triggers” you might not have spotted yet • Practical tools and tips that can help You can also download my free Perimenopause Symptom Tracker from this blog post: Special thanks to our sponsor — their Meno Active formula is packed with botanicals, B vitamins, magnesium, and more to support your energy, mood, and temperature regulation during midlife transitions. Use code Wendy10 at checkout for 10% off your purchase.
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Early signs of menopause - It's not just your period.
08/06/2025
Early signs of menopause - It's not just your period.
Think menopause is all about hot flushes and missed periods? Not quite. In this episode, I’m breaking down the real early signs of perimenopause, which are often the ones many women aren’t warned about. We’ll cover: Why anxiety, low mood, and poor sleep often show up first How fluctuating oestrogen and progesterone impact your brain and nervous system Why focusing on your health is vital at this transitional time Natural strategies to feel more like you again If you’ve been feeling “off” but your cycle’s still regular, this one’s for you. Download my free symptom tracker to help you understand if you are experiencing perimenopause: A big thank you to our sponsor Revive Active, whose Meno Active formula includes magnesium, B vitamins, and targeted botanicals to support your body and mind during early hormone shifts.
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Protein powders – do you really need them?
07/30/2025
Protein powders – do you really need them?
Wondering whether you actually need a protein powder? Or if it's all just a bit too gym bro for midlife women who simply want to feel energised and supported? In this episode of Fab Female Nutrition, I unpack everything you need to know about protein and protein powders: ✔️ Why protein matters more as we age – especially for metabolism, hormones and muscle health ✔️ How much you actually need (spoiler: probably more than you think) ✔️ How to get enough from food – and when a shake might be a good idea ✔️ What to look for in a clean, effective protein supplement ✔️ My honest take on when and why I use protein powders myself This isn’t about extremes – it’s about practical, balanced choices that actually work in real life. 🙏 Huge thanks to our podcast sponsor Revive Active – their Joint and Beauty formulas contain quality collagen protein alongside a smart blend of supportive nutrients. 💬 And if you’ve got questions or want to join the conversation, come join my free community:
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Multivitamins: Are they worth it or just expensive wee?
07/23/2025
Multivitamins: Are they worth it or just expensive wee?
— their advanced formulas include absorbable nutrients in meaningful doses, including vitamin D3, K2, B vitamins, and more. It's one of the few multinutrient blends I truly rate and recommend!
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Vitamin D: The sunshine vitamin that does so much more than you think
07/16/2025
Vitamin D: The sunshine vitamin that does so much more than you think
Think you’re getting enough vitamin D just because the sun’s out? You might want to think again. This week we’re diving into the sunshine vitamin - what it does, why it’s vital for your health, and how to know if you’re running low. In this episode, I’ll explain: – Why vitamin D is crucial for calcium absorption and immune support – The seasonal drop in levels and why we make none in winter – How low levels can affect your mood, metabolism, and hormone balance – Why I always recommend combining vitamin D with vitamin K2 – How to top up safely with food, sunlight, and high-quality supplements Whether you’ve had a recent blood test and want to understand the results, or just want to feel more energised and resilient, this one’s worth a listen. 🙏 A huge thank you to our podcast sponsors, , whose supplements include a well-absorbed, maintenance dose of vitamin D3 + K2 - one of the reasons their range is my go-to for foundational support in midlife and beyond.
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Magnesium & stress: The mineral your nervous system’s crying out for
07/09/2025
Magnesium & stress: The mineral your nervous system’s crying out for
Often feeling on edge? Struggling to switch off or stay asleep? You’re not alone, and magnesium might just be the missing piece. In this episode of Fab Female Nutrition, Wendy explores the powerful link between magnesium and stress, and why this often-overlooked mineral is so vital when life feels relentless. Discover: 💥 Why stress burns through magnesium faster 🧘♀️ How magnesium helps calm your nervous system and support better sleep 🍫 Why cravings (especially for chocolate!) might be your body asking for more 💊 Whether you should supplement — and which forms are best absorbed Wendy also shares practical, food-first tips for increasing your intake and explains when a supplement might be helpful. Huge thanks to our sponsor Revive Active for their brilliant — packed with bioavailable forms to support calm, clarity and energy. (use code Wendy10 at checkout to get 10% off) Come and join the conversation in Wendy’s free community: - for more support, expert tips and real talk about hormone health, energy and stress.
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Collagen uncovered: Bone broth, supplements, and what really works for your skin & gut
07/02/2025
Collagen uncovered: Bone broth, supplements, and what really works for your skin & gut
Are collagen powders worth the hype, or is there a better way to support your skin, joints, and gut? In this episode, Wendy breaks down everything you need to know about collagen in mid-life and beyond. From the difference between marine and bovine collagen, to why bone broth is one of the most nutrient-dense (and delicious!) ways to get collagen into your diet, you’ll learn how to make practical choices that actually nourish your body. Wendy shares why marine collagen is best absorbed in supplement form, how bone broth provides a wealth of extra nutrients to support gut health, and why getting enough collagen can help you feel vibrant - inside and out. 💬 Join Wendy’s free Facebook community for more menopause and nutrition support: 🙏 Thank you to our podcast sponsors Revive Active — makers of: Revive Active Beauty Complex with 7g of marine collagen, designed to support skin health and radiance. Revive Active Joint Complex with 5g of collagen, ideal for supporting joint flexibility and resilience. Whether you’re sipping homemade broth or adding collagen to your daily supplement protocol, this episode will help you make informed, confident choices for your midlife health journey.
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Why antibiotics are bad for your gut - and how to bounce back after treatment
06/25/2025
Why antibiotics are bad for your gut - and how to bounce back after treatment
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What you should know about PPIs: Acid, bloating and gut health
06/18/2025
What you should know about PPIs: Acid, bloating and gut health
If you’re taking omeprazole or another proton pump inhibitor (PPI) for heartburn, reflux or indigestion, this episode is a must-listen. While these acid-blocking medications can offer much needed relief, they also come with side effects that many people aren’t told about. Causing symptoms from bloating and poor digestion to nutrient deficiencies. In this episode, Wendy breaks down what PPIs do in the body, why stomach acid is not the enemy, and how long-term use can impact your overall gut health. Plus, she shares practical ways to support your digestion naturally, including dietary tips, lifestyle tweaks, and key nutrients to top up. What you’ll learn: What PPIs like omeprazole actually do — and why that matters The role of stomach acid in digestion and nutrient absorption How long-term PPI use can affect your gut microbiome Easy food and lifestyle tips to support better digestion Whether you’re currently taking PPIs, trying to avoid them, or just curious about how to support your digestive health in midlife, this is your down-to-earth guide to feeling better from the inside out. 💚 Brought to you with thanks to , a comprehensive all-in-one supplement range packed with magnesium and other nutrients to help you feel energised and resilient — especially if you’re feeling the stress or digestive discomfort that often comes with midlife.
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Why food, sleep, and stress are key to blood sugar regulation (even if you are on medication)
06/11/2025
Why food, sleep, and stress are key to blood sugar regulation (even if you are on medication)
and use code WHILL10 to get 10% off all their super supplement range
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Statins & Cholesterol: What you’re not being told
06/04/2025
Statins & Cholesterol: What you’re not being told
Welcome to the first episode in my brand new June series on common medications — and we’re starting with one of the big ones: statins. In this empowering and realistic episode, I’m breaking down what statins do, why your GP often focuses on total cholesterol, and why that’s not the full story. We’ll talk about: The difference between LDL (“bad”) and HDL (“good”) cholesterol Why cholesterol naturally rises with age, especially around midlife Side effects to look out for, including fatigue and muscle pain What CoQ10 is and why statins may deplete it Food and lifestyle tweaks that really do help, with or without meds The role of plant sterols (and how some of my clients have used them to avoid medication) This isn’t about fear – it’s about understanding. If you’ve been prescribed statins, told your cholesterol is high, or you’re just trying to make sense of it all, this episode is for you. 💊 Sponsored by Revive Active – Includes CoQ10 Statins can lower your natural CoQ10, which is essential for energy. That’s why I love Revive Active – it includes CoQ10 and other nutrients that support your heart, mitochondria and general vitality. Get 10% off at with the code WENDY10. ✨ Mentioned in this episode: My 28 Day Transformation Programme – starts 11th June ➤ Follow me on Instagram: 🎧 Subscribe to catch the full series on medications - next week we’re talking about Metformin and blood sugar. Don’t miss it!
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Why connection matters for your health (more than you think)
05/28/2025
Why connection matters for your health (more than you think)
In this final episode of the Momentum in May series, I’m diving into something that doesn’t always get the spotlight in health conversations: connection. Yes, nutrition, movement and sleep are essential… but so is being with other people. Whether it’s phoning a friend, joining a local group, or dancing the night away with people who make you smile – connection is as nourishing as a good meal. And in today’s busy, digital world, it’s easy to forget how much we really need it. In this episode, I explore: Why real human connection is vital for long-term wellbeing How disconnection can affect our nervous system, energy and mood Simple ways to create more connection in your life — starting this week How the world’s longest-living communities prioritise community and belonging My personal commitment to more phone calls, real chats and in-person moments 💛 I’m also sharing more about my 28 Day Transformation Programme, starting on 11th June — the perfect next step if you’re ready to feel more energised, balanced and reconnected to yourself and your health. Head to or message me directly @hillstartnutrition. 🎧 Listen now and take your final small step this May — it might just be the most powerful one yet. ✨ A big thank you to our sponsor Revive Active – I’m currently loving their Magnesium Complex, a beautifully formulated blend that supports sleep, stress, muscle health and energy. Use my code WENDY10 at for 10% off your order.
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