Fab Female Nutrition
I'm Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.
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Why antibiotics are bad for your gut - and how to bounce back after treatment
06/25/2025
Why antibiotics are bad for your gut - and how to bounce back after treatment
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What you should know about PPIs: Acid, bloating and gut health
06/18/2025
What you should know about PPIs: Acid, bloating and gut health
If you’re taking omeprazole or another proton pump inhibitor (PPI) for heartburn, reflux or indigestion, this episode is a must-listen. While these acid-blocking medications can offer much needed relief, they also come with side effects that many people aren’t told about. Causing symptoms from bloating and poor digestion to nutrient deficiencies. In this episode, Wendy breaks down what PPIs do in the body, why stomach acid is not the enemy, and how long-term use can impact your overall gut health. Plus, she shares practical ways to support your digestion naturally, including dietary tips, lifestyle tweaks, and key nutrients to top up. What you’ll learn: What PPIs like omeprazole actually do — and why that matters The role of stomach acid in digestion and nutrient absorption How long-term PPI use can affect your gut microbiome Easy food and lifestyle tips to support better digestion Whether you’re currently taking PPIs, trying to avoid them, or just curious about how to support your digestive health in midlife, this is your down-to-earth guide to feeling better from the inside out. 💚 Brought to you with thanks to , a comprehensive all-in-one supplement range packed with magnesium and other nutrients to help you feel energised and resilient — especially if you’re feeling the stress or digestive discomfort that often comes with midlife.
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Why food, sleep, and stress are key to blood sugar regulation (even if you are on medication)
06/11/2025
Why food, sleep, and stress are key to blood sugar regulation (even if you are on medication)
and use code WHILL10 to get 10% off all their super supplement range
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Statins & Cholesterol: What you’re not being told
06/04/2025
Statins & Cholesterol: What you’re not being told
Welcome to the first episode in my brand new June series on common medications — and we’re starting with one of the big ones: statins. In this empowering and realistic episode, I’m breaking down what statins do, why your GP often focuses on total cholesterol, and why that’s not the full story. We’ll talk about: The difference between LDL (“bad”) and HDL (“good”) cholesterol Why cholesterol naturally rises with age, especially around midlife Side effects to look out for, including fatigue and muscle pain What CoQ10 is and why statins may deplete it Food and lifestyle tweaks that really do help, with or without meds The role of plant sterols (and how some of my clients have used them to avoid medication) This isn’t about fear – it’s about understanding. If you’ve been prescribed statins, told your cholesterol is high, or you’re just trying to make sense of it all, this episode is for you. 💊 Sponsored by Revive Active – Includes CoQ10 Statins can lower your natural CoQ10, which is essential for energy. That’s why I love Revive Active – it includes CoQ10 and other nutrients that support your heart, mitochondria and general vitality. Get 10% off at with the code WENDY10. ✨ Mentioned in this episode: My 28 Day Transformation Programme – starts 11th June ➤ Follow me on Instagram: 🎧 Subscribe to catch the full series on medications - next week we’re talking about Metformin and blood sugar. Don’t miss it!
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Why connection matters for your health (more than you think)
05/28/2025
Why connection matters for your health (more than you think)
In this final episode of the Momentum in May series, I’m diving into something that doesn’t always get the spotlight in health conversations: connection. Yes, nutrition, movement and sleep are essential… but so is being with other people. Whether it’s phoning a friend, joining a local group, or dancing the night away with people who make you smile – connection is as nourishing as a good meal. And in today’s busy, digital world, it’s easy to forget how much we really need it. In this episode, I explore: Why real human connection is vital for long-term wellbeing How disconnection can affect our nervous system, energy and mood Simple ways to create more connection in your life — starting this week How the world’s longest-living communities prioritise community and belonging My personal commitment to more phone calls, real chats and in-person moments 💛 I’m also sharing more about my 28 Day Transformation Programme, starting on 11th June — the perfect next step if you’re ready to feel more energised, balanced and reconnected to yourself and your health. Head to or message me directly @hillstartnutrition. 🎧 Listen now and take your final small step this May — it might just be the most powerful one yet. ✨ A big thank you to our sponsor Revive Active – I’m currently loving their Magnesium Complex, a beautifully formulated blend that supports sleep, stress, muscle health and energy. Use my code WENDY10 at for 10% off your order.
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Why small changes matter more than perfection
05/21/2025
Why small changes matter more than perfection
In this episode of Fab Female Nutrition, I’m sharing the powerful truth behind real transformation: it’s not about being perfect – it’s about taking action, one small step at a time. So often, we wait for the “right” time to start getting healthy – when life is quieter, when the kids are sorted, when we’ve got all the right gear or ingredients. But here’s the thing: small changes made consistently can lead to the biggest shifts in your energy, mood, and wellbeing. Whether it’s swapping one afternoon coffee for a calming herbal tea or adding some chia seeds to your jam on toast, these tweaks are simple, doable, and make a real impact. In this episode: Why waiting for the perfect time keeps us stuck How to start building healthier habits without overwhelm Examples of real changes I make with clients every day Your personal challenge to take one positive action today A reminder that progress isn’t about extremes – it’s about momentum 💛 Don’t forget – my 28 Day Transformation Programme starts on June 11th! If you’re ready to reset your energy, your routine, and your results, head to or drop me a message @hillstartnutrition. Thanks to my podcast sponsor, Revive Active, for supporting this episode. I’m currently loving their Magnesium Complex – a brilliant blend that supports sleep, energy, stress, and muscle health. Use my code WENDY10 at for 10% off. 🎧 Ready to stop waiting and start changing? Hit play – and let’s take that first small step together.
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The truth about stress: why managing it is better than avoiding it
05/14/2025
The truth about stress: why managing it is better than avoiding it
In this week’s episode of Fab Female Nutrition, I’m talking about something we all experience – stress – and why the goal isn’t to eliminate it, but to manage it better. Chronic, low-level stress has become the new normal, but it’s quietly wrecking our sleep, hormone balance, weight, and mental clarity. So what can we do about it? This episode is packed with practical tools to help you gently regulate your nervous system – from simple breathwork techniques (including my favourite finger-trace breathing), to creating daily micro-pauses, getting outside, and putting your phone to bed earlier. You’ll learn: Why stress is actually a normal and necessary part of being human The real reason so many of us are stuck in “fight or flight” How stress affects everything from weight to mood to hormones My go-to techniques for calming the chaos (no yoga retreat required!) How to start creating a calm moment in your day, every day Plus, I’ll be sharing more about my which starts on 11th June – the perfect way to reset your body and rebuild your energy with real-life tools that work. And thank you to my sponsor Revive Active – their new Calm Complex is the perfect blend of magnesium, lemon balm, ashwagandha and saffron for anyone who needs a little nervous system support. Use code WENDY10 at for 10% off. 🎧 Ready to feel calmer and more in control? Hit play and let’s get into it.
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How to eat for more energy: small food tweaks that make a big difference
05/07/2025
How to eat for more energy: small food tweaks that make a big difference
Boost your energy, balance your blood sugar, and feel better—without changing everything you eat. In this first episode of Momentum in May, I’m talking about how to feed your energy—not just your hunger. It’s so easy to grab what’s quick or familiar, especially when life is full on, but with just a few small tweaks, you can start to feel more energised, focused, and balanced throughout the day. I’ll walk you through how to build a balanced plate with protein, fibre, colour and healthy fats, and how you can adapt the meals you already love without overhauling your entire diet. This isn’t about being perfect—it’s about small, simple shifts that make a big difference. I’m also sharing some of my go-to meal upgrades and easy swaps for breakfast, lunch and dinner that help keep your blood sugar steady and your energy levels more consistent. So if you’re ready to find your momentum this May, let’s start right here—with your next plate of food. This episode is sponsored by Revive. I’m currently loving their amazing new magnesium blend—perfect for supporting stress, sleep and nervous system balance. You can try it too with my exclusive discount code WENDY10 at www.reviveactive.com
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Move Better, Feel Stronger – with Clare Rawlings
04/30/2025
Move Better, Feel Stronger – with Clare Rawlings
In this uplifting walk-and-talk episode, I’m joined by movement coach Clare Rawlings from Raw Movement. We explore how small shifts in the way you walk, sit, and stand can dramatically reduce pain and boost energy – especially during midlife. Clare shares her top six practical tips you can start using today to feel stronger, freer, and more in tune with your body. If you're feeling stiff, slouchy, or stuck at your desk – this one’s for you. 🎧 Kindly sponsored by – my daily go-to for energy, immunity, and vibrancy. Use code Wendy10 for 10% off your first order.
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Why multi-tasking is bad for your health
04/23/2025
Why multi-tasking is bad for your health
In this episode, I'm inviting you to pause… just for a moment. We’re talking about the hidden cost of multitasking—and why doing all the things at once might actually be draining your energy, elevating your stress levels, and impacting your long-term health. I’ll be sharing personal reflections, practical tips, and some gentle encouragement to slow down and reconnect with the joy of doing one thing at a time. You’ll learn how being more present in your day could be the most nourishing change you make this year—especially as we navigate midlife with intention and grace. So, take a breath, tune in, and let’s explore how to be more mindful, more connected, and a whole lot kinder to our amazing bodies. This episode is brought to you with love from our friends at Revive Active. They’re Ireland’s leading super supplement brand and a firm favourite of mine, especially their Calm Complex—a gentle, effective blend including magnesium, saffron, and lemon balm to support a calmer, more balanced nervous system. Whether you’re juggling work, family, or just feeling the midlife mental load, Calm Complex might be just the support your body needs to help you breathe a little deeper and rest a little better. You can find out more over at: and remember to use code Wendy10 to get 10% off at checkout
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Why Rest and Recovery Matter More in Midlife
04/16/2025
Why Rest and Recovery Matter More in Midlife
In this episode of the Fab Female Nutrition Podcast, Wendy dives into a topic that’s so often overlooked—recovery. When we think about getting stronger in midlife, most of us jump straight to exercise and nutrition—but what about rest? Wendy shares why quality sleep, active recovery like stretching and yoga, and tuning into your body’s signals are just as vital as lifting weights or eating well. You'll hear practical advice for improving mobility, reducing inflammation, and supporting your body—especially as we move through perimenopause and beyond. Whether you're someone who’s always on the go or just starting to explore a gentler pace, this episode is your reminder that slowing down isn’t giving up—it’s an essential part of growing stronger. 💬 Let us know—what does recovery look like for you right now? With huge thanks to the podcast sponsors Revive Active who's range of quality supplements support a healthy and long life www.reviveactive.com
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Nutrition tips for midlife women: How to support a strong body for optimal health
04/09/2025
Nutrition tips for midlife women: How to support a strong body for optimal health
In this episode, Wendy dives into the essential nutrition tips every midlife woman needs to support a strong, resilient body—because this stage of life isn’t about decline, it’s about preparation for a healthy, active future. You’ll learn: How to nourish your bones, joints and muscles with the right foods Why calcium, vitamin D3 + K2, and collagen are key for long-term mobility Practical ways to reduce inflammation and joint pain through nutrition The importance of protein and how to get enough of it daily Wendy also shares her personal approach to ageing well—staying strong enough to do yoga, walk the dog, ski, and live life to the full. ✨ Sponsored by Revive Active. Use code Wendy10 for 10% off your order.
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Muscle loss in mid-life
04/02/2025
Muscle loss in mid-life
Did you know that from your 30s onwards, you naturally start losing muscle? By midlife, this can accelerate—impacting strength, metabolism, bone health, and even how you age. In this episode of Fab Female Nutrition, Wendy Hill explores sarcopenia, the silent muscle loss that often goes unnoticed until it starts affecting balance, energy, and overall well-being. The good news? You can stop and even reverse muscle loss with simple strength training, the right nutrition, and smart recovery strategies. Wendy shares easy, practical ways to keep your muscles strong, protect your bones, and stay active for the long haul.
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237 - The Truth About Calories – Why ‘Eat Less, Move More’ Doesn’t Work
03/26/2025
237 - The Truth About Calories – Why ‘Eat Less, Move More’ Doesn’t Work
For years, we’ve been told that weight loss is simple—just eat fewer calories than you burn. But if it were that easy, we wouldn’t still be struggling! In this episode, I’m breaking down why the old calories in, calories out model is outdated and oversimplified. From the impact of stress and sleep to the importance of nutrient-dense foods, I’ll explain why your body is far more complex than a basic math equation. Tune in to discover a more effective, balanced, and sustainable approach to feeling your best—without obsessing over every calorie.
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236 Biohacking Isn’t Just for gym bros – It’s for you!
03/19/2025
236 Biohacking Isn’t Just for gym bros – It’s for you!
When I first heard the word biohacking, I thought it was just for gym bros chugging protein shakes and spending a fortune on fancy gadgets. But guess what? We’re all biohackers—including me and you! In this episode, I’m busting the myth that biohacking is complicated or expensive. Instead, I’ll show you how simple tweaks—like better sleep, gut-friendly foods, and small lifestyle changes—can make a big difference to your energy, hormones, and overall health. The best part? It’s fun, empowering, and totally doable. Tune in to start biohacking your way!
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235 - Can you out-supplement a poor diet?
03/12/2025
235 - Can you out-supplement a poor diet?
Many of us turn to supplements to boost our health, but can they really replace a nutrient-rich diet? In this episode, I dive into the common misconceptions around supplements, explaining why they should be used to complement, not compensate for, our diet. I also explore the impact of over-farming, soil depletion, and long food storage on nutrient levels, and why the NRV (Nutrient Reference Value) only provides the bare minimum for avoiding deficiencies—not for optimal health. If you’ve ever wondered whether your supplements are working for you or if you’re just wasting money, this episode is a must-listen!
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Glucose Exposed: My Two-Week Experiment with a Monitor
03/05/2025
Glucose Exposed: My Two-Week Experiment with a Monitor
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233 - Health trends uncovered: Do they really work?
02/26/2025
233 - Health trends uncovered: Do they really work?
Every few months, a new wellness trend promises to be the ultimate health breakthrough—but how many actually deliver? In this episode, I’m diving into some of the hottest trends right now, including ZOE’s personalised nutrition, MCT oil, GLP-1 weight-loss medications, and restrictive diets like keto and fasting. Are they worth your time and money, or just clever marketing? I’ll break it all down, share my expert insights, and, as always, give you real, practical advice for better health—without the gimmicks! Hit play to find out which trends are worth considering and which ones you might want to skip. 🎧✨ For links go to https://hillstart.me.uk/your-questions/
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The essential role of protein in women's health
02/19/2025
The essential role of protein in women's health
Discover how adequate protein intake can enhance energy, support hormone balance, and promote overall wellness during midlife. Feeling fatigued or struggling with weight management? It might be time to assess your protein intake. In this episode, we delve into the pivotal role protein plays in women's health during midlife. In this enlightening episode, we explore the significance of protein in maintaining muscle mass, supporting hormone production, and bolstering immune function for midlife women. Wendy provides practical advice on determining your individual protein needs, incorporating diverse protein sources into your diet, and making sustainable dietary changes to enhance energy levels and overall health. Tune in to learn how prioritising protein can empower you to thrive during midlife and beyond.
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Midlife Weight Gain
02/12/2025
Midlife Weight Gain
Struggling with midlife weight gain? Discover how to manage it through balanced nutrition, stress reduction, and better sleep habits. Learn practical strategies to nourish your body and mind for sustainable health. In this episode of the Fab Female Nutrition Podcast, we delve into the common concern of midlife weight gain, particularly around the midsection. We'll explore the hormonal changes and lifestyle factors contributing to this shift and discuss why restrictive dieting isn't the answer. Instead, discover how embracing self-compassion and focusing on balanced, nutrient-dense meals can support sustainable weight management. Learn practical strategies for nourishing your body, managing stress, and improving sleep to promote overall well-being during midlife. Tune in to gain insights on: The impact of hormonal changes on weight distribution The importance of protein, fibre, and healthy fats in your diet How stress and sleep affect weight management Practical tips for making sustainable lifestyle changes Join Wendy as she answers your pressing questions and provide guidance to help you feel your best during this transformative stage of life.
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Stronger hair, skin & nails: Tips from a nutritionist
02/05/2025
Stronger hair, skin & nails: Tips from a nutritionist
Noticing changes in your hair, skin, and nails during perimenopause? You're not alone! In this episode, Wendy Hill, naturopathic nutritional therapist, shares expert advice on the best foods, nutrients, and lifestyle changes to support healthy hair, glowing skin, and strong nails. Learn why stress, hormonal shifts, and poor nutrition can take a toll—and what you can do to nourish your body from the inside out. Plus, Wendy reveals her top recommendations, including key nutrients such as collagen, to help you look and feel your best. Tune in now for simple, effective tips!
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229 The Big Day
12/25/2024
229 The Big Day
Christmas Day is here, and for many of us, it’s a celebration filled with food, drink, and cherished traditions. But how do you enjoy the festivities without feeling bloated and lethargic by the evening? In this episode, I’m sharing practical tips to navigate the day with balance and joy—because while indulgence is part of the fun, excess doesn’t have to be. From rethinking your Christmas dinner to making smarter choices throughout the day, I’ll show you how to feel nourished and energised without missing out. We’ll also talk about honouring family traditions while staying true to what makes you feel good. Whether it’s tweaking breakfast to include something fresh, loading your dinner plate with extra veg, or sipping herbal tea between glasses of fizz, there are simple ways to enjoy the day guilt-free. And don’t forget to get moving! A post-dinner walk is a great way to feel refreshed and soak in the holiday spirit. Remember, it’s just one day—so if you do overindulge, don’t stress. Tune in for inspiration to help you embrace the magic of Christmas, your way. Happy Christmas, and here’s to a wonderful end to 2024! To read the full . A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. Use code Wendy10 to get 10% off your direct orders.
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228 Cheers to balance!
12/18/2024
228 Cheers to balance!
The holiday season often brings more than just festive cheer—it can also mean indulging in a few extra drinks. In this episode, I’m diving into how to navigate alcohol and sugary beverages without sacrificing your health or your fun. Whether you’re enjoying a cocktail, sipping alcohol-free alternatives, or embracing both, it’s essential to strike a balance that keeps you feeling your best. We’ll cover why hydration is a game-changer—offering simple strategies like alternating your drinks with sparkling water to keep your energy, digestion, and skin glowing. Plus, I’ll explain the importance of giving your liver some TLC. This incredible organ works overtime during the holidays, processing toxins from sugar, alcohol and processed foods, so planning rest days and incorporating liver-friendly habits can make all the difference. Tune in for practical tips to enjoy the season guilt-free, with energy and vitality to spare. To read the full . A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. Use code Wendy10 to get 10% off your direct orders.
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227 Conquer the Christmas buffet
12/11/2024
227 Conquer the Christmas buffet
Buffet tables can be a treasure trove of delicious options, but let’s be honest, it’s easy to get carried away and pile your plate high without a second thought. In this episode, I’m sharing my top tips to help you navigate the buffet with confidence and balance. It’s all about creating a plate that fuels your body and satisfies your cravings—so you can enjoy the party without any post-buffet regrets. We’ll cover strategies like the “buffet sweep” (a quick recon of what’s on offer before you grab a plate), smart food choices to balance indulgence with nourishment, and how to approach dessert without overdoing it. Plus, we’ll talk about the power of a positive mindset—because what’s a party if you’re not enjoying yourself? Tune in for practical advice to help you conquer the buffet table while feeling fabulous and fuelled. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. Use code Wendy10 to get 10% off your direct orders.
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226 Festive eating
12/04/2024
226 Festive eating
The festive season is here, and with it comes a whirlwind of parties, meals out, and tempting treats. In this episode, I’m not here to be the party pooper, but to help you find balance during this indulgent time of year. The goal? Enjoy everything the holidays have to offer without leaving your health and energy behind. A few simple tweaks can make all the difference, so you can celebrate feeling your best. From tips on the 80/20 rule and gut health to boosting immunity and supporting your body’s natural detox processes, I’ll share practical advice to help you thrive this season. Whether it’s starting your day with a healthy meal, sneaking in an extra portion of veggies, or staying hydrated amidst the festivities, I’ve got you covered. Tune in for easy, actionable tips to enjoy the holidays guilt-free and full of vitality! For my free immune boosting tea recipe the link is in the A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. Use code Wendy10 to get 10% off your direct orders.
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225 Gut health and energy levels
11/27/2024
225 Gut health and energy levels
During the winter months we may find that we move less, have increased tiredness, and crave sugary or carb rich foods. This is all part of our evolution, and whilst we need to respect that we may slow down a little, we also need to work to keep things more balanced. This week I share some tips on how to improve gut health to improve energy levels. To read the full . A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. Use code Wendy10 to get 10% off your direct orders.
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224 - SAD or Winter Blues
11/20/2024
224 - SAD or Winter Blues
Whilst many of us feel our mood is lower in winter months, some people are severely affected with a condition known as SAD (Seasonal Affective Disorder), which is major depression that has seasonal patterns. However many of us find that our mood is lower in winter and this is known as 'Winter Blues'. I tis still a seasonal issue but less severe and happens on occasions rather than throughout the winter months. Making sure you get daily movement and key nutrients to support your mood are just some of the things I share in this week's episode. To read the full A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. Use code Wendy10 to get 10% off your direct orders.
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Nutrition for winter energy
11/13/2024
Nutrition for winter energy
You are in control of what you eat, and what you eat provides your body with the fuel to power your day. I think that we sometimes forget that. I know that you are busy and you have a lot to get through each day, and providing a meal for yourself might be very low on the list. But if you don't give your body fuel, is it any wonder you are feeling tired. What would you say to someone you loved if they ate in the same way that you do? This episode I share some simple tips to help you address your current diet, and then make a few simple changes to support your health and energy. To read the full blog post . A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. Use code Wendy10 to get 10% off your direct orders.
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222 - Why am I tired all the time?
11/06/2024
222 - Why am I tired all the time?
Mid-life can be a perfect storm of stressors and hormonal shifts, leading many women to feel exhausted, overwhelmed, and emotionally drained. Unfortunately, this drop in energy often spirals into a cycle of fatigue, poor diet, and a lack of exercise, which only worsens the symptoms. Between juggling work, family, and possibly caring for ageing parents, the demands can feel unmanageable, and it's easy to feel trapped in a cycle of exhaustion. Begin by acknowledging the need for support and giving yourself permission to ask for help. The journey to renewed energy often starts with small, manageable changes that build momentum. Adjusting simple habits, like cutting out afternoon caffeine, can lead to better sleep, hydration, and ultimately, a positive ripple effect on mood, energy, and motivation. Focusing on one small shift can be a gateway to greater wellbeing and help women rediscover the vitality they deserve, one step at a time. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. Use code Wendy10 to get 10% off your direct orders.
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221 Dr Sarah Ball Menopause Doctor
10/30/2024
221 Dr Sarah Ball Menopause Doctor
This week I talk to Dr Sarah Ball who is a menopause doctor and advocate for women’s health. We discuss the changes that happen in a woman’s body during menopause. What impact this has on their health, and what their choices are around HRT. She explains the sex hormones available via HRT, and how to have a better conversation with your GP about your symptoms. Dr Sarah is passionate about improving the knowledge and understanding about menopause so that every woman is aware of her options and has a better understanding of what is happening in their own bodies. Allowing them to make informed choices to support this mid-stage of life. This is an unmissable episode, full of practical tips and advice.
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