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Parasites, Treating PCOS, and Self Care for Mental Wellness with Holistic Health Coach Grace Terrell
11/13/2023
Parasites, Treating PCOS, and Self Care for Mental Wellness with Holistic Health Coach Grace Terrell
In This Episode, You Will Learn: How to stop stressing your body out with yo-yoing and get consistent results. Ways to educate your kids and teach them how to be healthy from a young age. Women’s health and balancing your hormones. Resources + Links: Follow Grace: Shoot us an email at Or call the office 412-828-6000 Follow Doc Jacque on Instagram | Subscribe to our YouTube Channel | Schedule a Schedule your Check out the Find more resources on our website | Show Notes: You’ve heard me talk about stress a ton here on the podcast, and today’s guest makes some incredible points about the stress so many people are causing themselves by overcomplicating how to take care of their health. In this episode,we talk about everything from parasite cleanses, to gut health and hormones. Just like me, Grace is passionate about working with getting the body to heal itself naturally. So she's a holistic nutritionist. She's a health coach. She's the founder of The Graceful Wellness, and after she battled health and hormonal issues for a while, she became passionate about this particular topic. 02:00 Gut health, diet, and flexibility with a former vegan. 06:15 Food sensitivities and gut health. 10:10 Gut health and hormonal imbalances. 15:00 Supplements, MLMs, and traditional Chinese medicine. 22:00 PCOS diagnosis and holistic healthcare. 25:15 PCOS symptoms and treatment options. 34:00 The connection between the throat chakra, thyroid issues and self-worth. 38:45 Parasite cleanses and their effectiveness. 41:30 Gut health, hormones, and chronic issues in the fitness industry. 48:15 Artificial sweeteners and their potential health effects. 51:15 Healthy eating and eating disorders. 55:00 Unhealthy eating habits and their impact on mental health. 58:30 Breaking habits and self-care for mental wellness.
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