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Protecting Your NEST with Dr. Tony Hampton

Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: Emotions/Life Experiences

info_outline Episode 234: Return to Simple with Kim VanDolah 05/23/2025
info_outline Episode 233: An Engineer's Journey to Metabolic Health w/Doug Reynolds 03/21/2025
info_outline Episode 232: Stefahn Daniel Jasper 02/28/2025
info_outline Episode 231: Emotional Healing with Dr. Nima Rahmany 02/22/2025
info_outline Episode 230: The Cancer-Diet Connection with Sam Apple 01/31/2025
info_outline Episode 229: Dr. Lisa Wiedeman the Carnivore Doctor 01/24/2025
info_outline Episode 228: Low Carb for Longevity with Scott and Sylvie 01/21/2025
info_outline Episode 227: Why Our Health is Failing and How to Fix It with Dr. Mark Cucuzzella (Part 2) 01/13/2025
info_outline Episode 226: Why Our Health is Failing and How to Fix It w/Dr. Mark Cucuzzella (Part 1) 12/22/2024
info_outline Episode 225: Reversing Diabetes, Myth or Reality with Dr. Ahn 12/06/2024
info_outline Episode 224: Amelia Wood 11/22/2024
info_outline Episode 223: From Frustration to Freedom How Sam Davis Transformed His Health 11/15/2024
info_outline Episode 222: Avoid Falls by Doing This with Dr. Wayne Gradman 11/08/2024
info_outline Episode 221: She Got Off Insulin on the First Office Visit with Ajalah Efem 11/01/2024
info_outline Episode 220: Join the Metabolic Revolution with Jessica Apple 10/25/2024
info_outline Episode 219: The Perspective of a Vegetarian with Melanie Murphy Richter 10/18/2024
info_outline Episode 218: Doctors Don't Know What They Don't Know with Dr. Nelson Vazquez 10/11/2024
info_outline Episode 217: Carnivore Diet and its Biochemistry with Blaise V 10/04/2024
info_outline Episode 216: The Diabetes IBS Connection with Katherine Aitken Young and Sarah Aitken 09/27/2024
info_outline Episode 215: Why Avoid Carbs, Sugar, and Seed Oils with Daniel Trevor 09/20/2024
info_outline Episode 214: Jules Anacker 09/13/2024
info_outline Episode 213: How to Overcome Keto Diet Challenges with Stephanie Keto Person YouTuber 09/06/2024
info_outline Episode 212: Hypertension is a Sugar Problem with Rhonda of the CarnivoreLeo YouTube Channel 08/30/2024
info_outline Episode 211: Am I Looney Tunes for Being a Carnivore? 08/23/2024
info_outline Episode 210: How To Improve A1c Levels With Michael Papahronis (Part 2) 08/16/2024
info_outline Episode 209: How to Improve A1c Levels with Michael Papahronis (Part 1) 08/09/2024
info_outline Episode 208: Why Your Success is About Noticing the Clues with Donald Vega 08/02/2024
info_outline Episode 207: The First Carnivore Diet Study Revealed with the Carnivore Rabbi 07/26/2024
info_outline Episode 206: Your Low Carb Resource to Reach Your Children with Michelle Hurn 07/19/2024
info_outline Episode 205: Turn Around Diabetes with Dr. Roshani Sanghani 07/15/2024
 
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