Doing Divorce Right (or Avoiding it Altogether).

Your relationships don't have to be a disaster. Let bestselling author and relationship coach Jennifer Hurvitz teach you how to have a successful marriage or navigate through a divorce. Listen for tips on parenting, communication, sex, and all things relationships (plus a lot more)!

Love and Limits in Parenting 07/16/2019

Why You Probably Shouldn’t Be Having Sex With Him 07/09/2019

Getting Through a High-Conflict Divorce 07/02/2019

Putting Your Kids First While Co-parenting...Using an App! 06/25/2019

Should You Sleep With Them on the First Date? 06/18/2019

Keeping the Passion Alive in Your Marriage 06/11/2019

How to Have an Amazing Sex Life Without the Pressure 06/04/2019

Blended Families: What are you REALLY diving into? 05/28/2019

Breathwork and How it Can Give You Emotional Mastery 05/21/2019

Breathwork and How it Can Give You Emotional Mastery Lauren Chelec Cafritz is an internationally known breathwork teacher, speaker and the author of Breath LOVE. As the founder of Experience Breath, she brings guidance, compassion, and joy to her clients in both individual and group breathwork sessions as they explore and deepen their breath and improve their health and wellbeing. She is passionate about helping people achieve optimal health, mental clarity, and joy using the power of breath. Lauren brings a wealth of experience to her breathwork practice. She is trained and certified in Integrative Breathwork and Transformational Breath® and has studied many other breathing modalities. Lauren’s journey into breathwork began after her son was born and she was unable to move her neck. Through working with a breathwork teacher, she was able to release the tension and pain with specific breathing patterns. And she felt more than that – she also felt a renewed sense of energy and spiritual connection. Now she works to share that rejuvenation and joy with others. In addition to her thriving private practice, Lauren leads group breathwork classes and workshops. She facilitates breathwork in nonprofits, government agencies, corporations, and schools and also hosts breath retreats in sacred sites across the country. She is a member of the International Breathwork Foundation and serves as their United States representative. Lauren currently is the co-host of the international Global Inspiration Conference, where she is bringing 300 breathworkers to the United States for the first time in 19 years. She is also a member of the Global Professional Breathwork Alliance. Today we’re chatting about: Breathwork and how it’s different than yoga How you can use breathwork to ground yourself Clearing your mind at night and what that can do for you Self-love and why it’s so important Connect with Lauren Chelec Cafritz: Website: https://www.experiencebreath.com/ Facebook: https://www.facebook.com/lauren.chelec.cafritz LinkedIn: https://www.linkedin.com/in/lauren-chelec-cafritz-76886521/ Get a copy of Jen’s book, “Woulda, Coulda, Shoulda: A Divorce Coach’s Guide to Staying Married” here. /episode/index/show/doingdivorceright/id/9793853