Don't Salt My Game | With Laura Thomas, PhD
Join Registered Nutritionist Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
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Ep 142 Part 1 - What mealtimes can be when we take the pressure off w/ Emiko Davies
09/21/2022
Ep 142 Part 1 - What mealtimes can be when we take the pressure off w/ Emiko Davies
This is part 1 of a 2 part conversation with Emiko Davies, Australian-Japanese food writer, photographer and cook-book author. Follow Laura on | Follow Emiko on Follow Don’t Salt My Game on Laura’s Check out Emiko’s Buy a copy of | for a Learn with LCIE Course to managing different health concerns Edited by
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Can I Have Another Snack? - 01: Nourishing Myself with Laxmi Hussain
09/02/2022
Can I Have Another Snack? - 01: Nourishing Myself with Laxmi Hussain
Our very first guest on the Can I Have Another Snack? pod is artist Laxmi Hussain whose stunning work depicts the softness of bodies and the tenderness of early motherhood. We talk about her postpartum experience, and how, even as a mother of three, her instincts were undermined and gaslit. We talk about how new mothers (especially pandemic mums) are repeatedly let down and dismissed. Laxmi shares her experiences of sharing her studio with a toddler and how he has become part of her process. We then go on to discuss her family’s food culture and her own relationship to food and appetite. Lastly, we consider all the ways that our kids are told there is something fundamentally wrong with them, and how we as parents can give them the tools to develop resilience to these messages. Also, just a heads up that this will be the final episode coming through the DSMG feed, so make sure to subscribe to the new Can I Have Another Snack? pod to catch all the new episodes! Find out more about Laxmi Follow her work on Instagram Buy her art (and buy one for me while you’re at it!) Follow Laura on Instagram Check out the Can I Have Another Snack? pod . Subscribe to the Can I Have Another Snack? Substack .
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Can I Have Another Snack?
08/28/2022
Can I Have Another Snack?
Hey Team! You may have noticed that I’ve had a few things in the works lately, and I’m excited to *finally* share my new project with you all. Today I’m sharing the trailer for my brand new podcast - also called Can I Have Another Snack? - inspired, I know. Each week I’m asking my guests two questions - who or what are you nourishing right now? And who or what is nourishing you? Upcoming guests include , , , , and (!!!!!!). We explore topics around postpartum bodies, food, sanctimommy culture, neurodiversity, diet-culture, kids, capitalism, anti-fat bias, and so much more. Check out the preview above and catch the first full episode when it drops on Friday! And don't forget - you are listening to this in the Don’t Salt My Game feed so just remember to head over to the Can I Have Another Snack? feed in your podcast player and hit subscribe there - that way you won’t miss an episode. Go do it right now. You can also , also called Can I have Another Snack? - a newsletter, podcast, and community centred around bodies, identity and appetite. Head on over and (everyone is super cool and welcoming, I promise!). See you all there!
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Ep 148 - What Are They Teaching Them? w /Kelly Fullerton
07/22/2022
Ep 148 - What Are They Teaching Them? w /Kelly Fullerton
Heyo - welcome to the LAST EVER episode of Don’t Salt My Game 🥺 (dw - I have something else very cool in the works and I’ll share details in this podcast feed when it’s ready at the end of summer). Our final guest is Kelly Fullerton - a nutritionist and primary school teacher from Melbourne, Australia - who is challenging conventional and dogmatic approaches to how we teach kids about food. In this episode we break down: Why traditional nutrition education isn’t developmentally appropriate The unintended consequences of teaching things like grams of fat in cheese or number of sugar cubes in drinks We break down why ‘sometimes’ food and ‘everyday’ foods are just a version of ‘good/bad’ We talk about how kids actually learn about food and how teachers can engage kids’ natural curiosity, their culture, and the broader context that kids eat This was a fun episode to go out on - I hope you’ll share it with parents and teachers in your life! And I’m excited to share lots of cool new things with you soon. Show Notes: Follow Laura on | Follow Kelly on Follow Don’t Salt My Game on Laura’s Sign up for the for a complimentary 15-minute Discovery Call with Laura to managing different health concerns for a Learn with LCIE Course Buy a copy of | Edited by
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Ep 147 - Figuring Out Your Postpartum Style w/ Abby Russell
07/15/2022
Ep 147 - Figuring Out Your Postpartum Style w/ Abby Russell
Okay team, this week we’re moving away from the world of child feeding for a hot minute and diving into the world of body confidence and style. And before you start rolling your eyes at the impending “love yourself” mantra, don’t worry, that’s not where we’re heading. This week, I’m joined by Abby Russell, a curve model, fashion content creator and personal stylist who’s MO is to inspire her followers to live authentically, celebrating who they are through personal style. We dive into some of the challenges of figuring out your style after having a baby or becoming a parent. In this episode, we touch on things like; The sneaky and not so sneaky ways that diet culture can show up in so-called fashion rules Where to begin when you’re thinking about putting your wardrobe together post-partum How Abby approaches defining your own personal style and how to fun and get playful with it Answering some listener questions on things like bras for big boobs, when to get rid of clothes that no longer fit, the stress of shopping as a plus-size person in a straight-size world and weirdly aggressive reviewers on vinted I really hope you take something great from this episode, and with Abby’s contagious energy I’m sure you all will! Show Notes: Follow Laura on | Follow Abby on Follow Don’t Salt My Game on Laura’s Sign up for the for a complimentary 15-minute Discovery Call with Laura Check out by Kelsey Miller to managing different health concerns for a Learn with LCIE Course Buy a copy of | Edited by
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Ep 146 - Helping Teens and Tweens Navigate Body Changes and Food Stuff w/ Oona Hanson
07/08/2022
Ep 146 - Helping Teens and Tweens Navigate Body Changes and Food Stuff w/ Oona Hanson
We’re back with a brand new guest this week on Don’t Salt My Game - the lovely Oona Hanson. Oona spent 25 years in education and now helps parents and guardians raise kids who have a healthy relationship with food and their body. As well as her private practice as a parent coach, she also works as a family mentor at Equip and holds a master's degree in educational psychology and a master's degree in English. Her work has been featured widely including on CNN, USA Today, Good Morning America, US News and World Report Today, People and Parents Magazine. In this episode, we cover some really big and important topics like; The challenges of feeding teens Some of the nuances of using the Division of Responsibility with older kids and teens and why Oona actually doesn't use it at all with her own family Why language like “hollow legs” and “bottomless pit” are really problematic when talking about bodies and appetites, especially for teenagers Who is allowed to own their appetite and who isn't Red flags for eating disorders and disordered eating The parallels between bodies changing in teenagers, as well as body's changing in midlife amongst parents How we can create a safe environment for normalising body changes. I really love talking to Oona and really appreciate her work. I know that so many of you are going to resonate with this episode and find it super helpful, and if you do then please share the love and share it with friends and family, and hit subscribe to stay in the loop with new episodes dropping weekly. Show Notes: Follow Laura on | Follow Oona on Follow Don’t Salt My Game on Laura’s Oona’s Sign up for the for a complimentary 15-minute Discovery Call with Laura Check out about why Division of Responsibility might not be suitable to use with eating disorders Listen to the Don’t Salt My Game talking about muscle dysmorphic disorder to managing different health concerns for a Learn with LCIE Course Buy a copy of | Edited by
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Ep 145 - What to do if your teen is eating all the crisps (and other listener questions answered) w/ Laura Thomas
07/01/2022
Ep 145 - What to do if your teen is eating all the crisps (and other listener questions answered) w/ Laura Thomas
Hey team! We're changing things up a little this week on the pod with a solo episode - just with me, and I’m going to be answering questions about feeding your kiddos and anti-diet parenting that were sent in on Instagram. I'm going to touch on things like: The systemic fear of fatness that trickles into our parenting. Genetically determined set point weight. Why your toddler might seem to be eating more foods at the childminder than at home. When "fussy" eating might actually be a feeding disorder and where to find support with this. I hope you found this episode helpful! You can expect some more of this type of ‘sode popping up every now and then, so let me know what you think of this format or drop an email to if you have any questions you’d like answered in the next AMA! Next week we will be back with a brand new guest, so hit subscribe now to stay in the loop! Show Notes: Follow Laura on | Follow Don’t Salt My Game on Laura’s Sign up for the for a complimentary 15-minute Discovery Call with Laura Check out the about what to do if you’re feeling stuck with feeding your kids Check out the about when you should worry about your kid’s “fussy” eating Check out my on the red flags to look out for that might indicate you’re dealing with a feeding disorder to managing different health concerns for a Learn with LCIE Course Buy a copy of | Edited by
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Ep 144 - How Embodiment Can Help Us Feel More At Home In Our Bodies w/ Nicola Haggett
06/24/2022
Ep 144 - How Embodiment Can Help Us Feel More At Home In Our Bodies w/ Nicola Haggett
It’s that time of the week again folks! This week, I’m bringing back one of my all-time favourite episodes with one of my equally favourite people, Nicola Haggett. We recorded this episode back in January 2021 alongside the launch of my second book, How To Just Eat It. If you haven't already heard this episode, then I think it will have a lot to offer you. And even if you have already listened, I bet you'll get something new and different listening to it a second or even a third time around. Nikki is body liberationist coach and mentor, professionally trained and experienced life coach, certified Body Trust provider and Open Heart Project meditation instructor. Nikki is also a mid-large, fat human whose lived experiences navigating the world as a fat person are a super important part of her work. In this episode, we dive into the world of embodiment, covering things like: How writing our body story can be an act of reclaiming the narratives of our bodies What exactly embodiment is and how we can find examples of it in our lives (babies, kids, cats!) The difference between embodiment and more ‘performative’ or ‘hustle’ self-care How embodiment can help us to feel connected to our bodies without necessarily ‘loving’ or feeling ‘positive’ about them Reclaiming pleasure, appetite, autonomy and more Finding spaces that feel safe to reconnect with your body As always, if you like this conversation, please share the love - give the episode a like on socials or share it with your family and friends, and hit subscribe to stay up to date on new episodes dropping weekly. Show notes: Follow Laura on | Follow Nikki on Follow Don’t Salt My Game on Laura’s Nikki’s Sign up for the for a complimentary 15-minute Discovery Call with Laura to managing different health concerns for a Learn with LCIE Course Buy a copy of | Edited by
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Ep 143 - When Should I Worry About my Kid’s ‘Fussy’ Eating? w/ Dr. Katja Rowell
06/17/2022
Ep 143 - When Should I Worry About my Kid’s ‘Fussy’ Eating? w/ Dr. Katja Rowell
I’m SUPER excited about this week’s episode because I am speaking to the G.O.A.T of the child feeding world, Dr. Katja Rowell. Katja is an author and child feeding specialist with a passion for supporting parents in helping their children to do their best with eating and to relate to their bodies in positive ways. In this episode, we cover topics like; The difference between regular old picky eating and look at some red flags for when kids or families maybe need a little more support with eating How if you feel like there’s a problem and you could do with support and reassurance then that in and of itself is enough of a red flag that you should reach out for help Whether or not it’s helpful to pursue a diagnosis around eating difficulties Problems associated with some more conventional feeding therapies or programmes and why Katja and I prefer to work in a way that is less prescriptive and more responsive Values of responsive feeding therapy and talk about what they look like in action Some of the pitfalls perhaps in teaching kids to listen to their tummies, if our agenda is to get kids to eat less. Felt safety, what that means and how we can foster it at mealtimes. Show Notes: Follow Laura on | Follow Katja on Follow Don’t Salt My Game on Laura’s Katja’s Sign up for the for a complimentary 15-minute Discovery Call with Laura Check out on how to know if your kiddo needs support with their eating to managing different health concerns for a Learn with LCIE Course Buy a copy of | Check out the Get a copy of book Get a copy of book Check out the Instagram account for help in choosing the right support Edited by
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Ep 142 Part 2- What mealtimes can be when we take the pressure off w/ Emiko Davies
06/10/2022
Ep 142 Part 2- What mealtimes can be when we take the pressure off w/ Emiko Davies
Ready for more? Because part 2 is here people! Last week, I shared the first part of my conversation with Emiko Davies, Australian-Japanese food writer, photographer and cook-book author, so if you missed that then go back and have a listen before you jump into this one. This week I'm bringing you the second part of that conversation. This time, we talked about; Emiko’s experience of parenting a child in a bigger body. Emiko’s experience of having a bigger body as a child. What the science really says about sugar and why we all need to chill out about giving sugar to kids This was such a great conversation – Emiko is a dream. If you enjoy this episode then please don’t forget to share and keep the conversation going over on our socials! Follow Laura on | Follow Emiko on Follow Don’t Salt My Game on Laura’s Check out Emiko’s Buy a copy of | for a Learn with LCIE Course to managing different health concerns Edited by
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Ep 141 - Stomping out Diet Culture in Schools w/ Molly Forbes
05/27/2022
Ep 141 - Stomping out Diet Culture in Schools w/ Molly Forbes
Hold tight folks, this is a good one! This week, I’m chatting with Molly Forbes, journalist, campaigner, author of Body Happy Kids and founding director of the Body Happy Organisation. Molly gives loads of practical and pragmatic advice for how you can begin to open up conversations with your school to stomp out diet culture and support positive body esteem. It's such a helpful episode for anyone who has wondered whether or not schools are undoing some of the things that you're doing at home to protect your kids' relationship with food and their bodies. Some of the topics we cover include: How influential schools really are when it comes to supporting/disrupting body esteem. Where diet culture creeps up in schools in areas like school uniform policy. How we can open up conversations with schools about diet culture, and how teachers can get their schools on board with an anti diet culture policy. How you can begin to tackle food policing policies. National weight measurement programme and why you should opt your kiddo out. if you enjoyed today's episode, then you can help the show reach more people by subscribing on your podcast player and sharing it with a friend! Show notes: Follow Laura on | Follow Molly on Follow Don’t Salt My Game on Check out Molly’s school uniform policies Check out on Instagram Laura’s Buy a copy of | Buy a copy of for a Learn with LCIE Course to managing different health concerns Edited by
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Ep 140 - Why your child's body will do whatever it wants to do
05/20/2022
Ep 140 - Why your child's body will do whatever it wants to do
This week, I'm joined by the Dr. Asher Larmie AKA The Fat Doctor. Asher is a transgender, non-binary GP and fat activist who campaigns for an end to medical weight stigma. I really loved this conversation and am so excited for you all to hear it. We cover things like; Why you can't control your child's body and why you shouldn't want to Advice on how you can raise kids who are resilient to body shame What to say when your doctor wants to weight you and you don't consent How they are working to disrupt weight stigma in the medical profession Show notes: Follow Laura on | Follow Asher on Follow Don’t Salt My Game on Laura’s Asher’s Check out Asher’s Buy a copy of | for a Learn with LCIE Course to managing different health concerns Edited by
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Ep 139 - Raising Anti-Diet Kids as a form of Rebellion w/ Jeanette Thompson-Wessen
05/13/2022
Ep 139 - Raising Anti-Diet Kids as a form of Rebellion w/ Jeanette Thompson-Wessen
You’re gonna love this one team! This week’s episode is here and this time, I’m joined by Jeanette Thompson-Wessen, AKA @themindsetnutritionist. Jeanette is an anti-diet, Intuitive Eating, fat positive nutritionist and all-round bad-ass in this field. In this conversation, we cover things like; Jeanette’s experience of bumping up against anti-fat maternity policies How leaning into social justice helped her make peace with her body Snapback culture and our experiences of breastfeeding Modeling healthy body esteem to our kids How diet culture shows up in our parenting How raising anti-diet kids is a form of resistance and rebellion This is such a great conversation ya’ll, so don’t forget to subscribe and give it a share if you enjoyed it! Show Notes: Follow Laura on | Follow Jeanette on Follow Don’t Salt My Game on Laura’s Jeanette’s Check out Jeanette’s crowdfunding campaign Check out my on where diet culture shows up in your parenting Buy a copy of | Check out for a Learn with LCIE Course to managing different health concerns Edited by
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Ep 138 - Bringing Joy Back Into Movement w/ Tally Rye
05/06/2022
Ep 138 - Bringing Joy Back Into Movement w/ Tally Rye
HEYO - look who’s back on the pod! Tally first shared her journey with us back in 2019 {}. Since then she’s published two books and completely shaken up the fitness industry, challenging the notoriously weight-centric, aesthetics focussed industry to move in ways that feel joyful and to prioritize rest (and not feel guilty about it!). She also joined us in 2021 to break down the principles of Intuitive Movement {}. This episode was recorded back in January as part of a live Q+A we did (before things got weird). I decided to save this episode to share with you on International No Diet Day because it felt like the perfect way to celebrate! In this episode we cover: - The difference between exercise and intuitive movement- How we can approach rest without feeling guilty- Why I hate the daily mile in schools - Ableism in the fitness space- How to know if movement is motivated by self-care or coming from a place of wanting to control your body and your weight This is such a fun episode - Tally is a dream. If you enjoy this conversation then please don’t forget to share and keep the conversation going over on our socials! *take £50 off any of the LCIE courses for 48 hours only using code NODIETDAY50* - Follow Laura on | Follow Don’t Salt My Game on Laura’s Buy a copy of | for a Learn with LCIE Course to managing different health concerns Edited by Follow Tally on Listen to the Buy |
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Ep 137 - If you're feeling stuck with feeding your kids, listen to this! w/ Kristen Scher of Embodied Kiddos
04/29/2022
Ep 137 - If you're feeling stuck with feeding your kids, listen to this! w/ Kristen Scher of Embodied Kiddos
Kristen is back for round 2 this week! Kristen joined me a couple weeks back to talk about all things child feeding (if you haven’t checked it out yet, you can listen !). This time round, we’re diving into some of the challenges listeners are facing while feeding your kids and answering questions you submitted about your specific struggle. We’re going to cover things like; What to do if your breastfed toddler is a boob fiend Child led ways to support older kids who are quite particular about what they like and don't like, and are maybe struggling to expand the variety of foods that they're eating How diet culture shows up at the table What to do when a kid starts dropping food or goes through a food jag What if kids aren't interested in foods How you can support a picky or fussy eater If you found this episode helpful and want to stay in the loop with new episodes, hit subscribe now! Follow Laura on | Follow Kristen on Follow Don’t Salt My Game on Laura’s Kristen’s Check out my highlighting the main red flags for requiring more support with feeding kidsCheck out my about “beige” foodsIf you are looking for a professional trained in responsive feeding, you could reach out to , , , , or Buy a copy of | for a Learn with LCIE Course to managing different health concernsEdited by
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Ep 136 - Preserving positive body esteem in kids w/ Dr. Martha Deiros Collado
04/22/2022
Ep 136 - Preserving positive body esteem in kids w/ Dr. Martha Deiros Collado
I hope you’re buckled in because this one’s a doozy! Today I’m joined by Dr. Martha Deiros Collado, a clinical psychologist with expertise in parenting, child development and paediatric health. In this conversation, we explore how to support kids in building healthy body esteem and preserving a positive experience of embodiment. Some of the topics we cover in this episode include; The necessity of bringing an intersectional lens to conversations about body esteem Why promoting body esteem is about so much more than teaching kids they look good We cover BIG ideas like agency, autonomy, consent and honouring differences in identity (but don’t sweat - Martha makes these ideas super accessible) We touch on how letting kids have autonomy around food is so critical (and why you should let them blow their own nose!) And lastly, we name some of the power structures and systems of oppression that make us feel as though our bodies are not good enough in the first place If you enjoy this episode then don’t forget to subscribe to get more like this right to your podcast player every Friday! Follow Laura on | Follow Martha on Follow Don’t Salt My Game on Laura’s Martha’s Check out with Kristen ScherBuy a copy of | for a Learn with LCIE Course to managing different health concernsEdited by
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Ep 135 - You don't need to diet to have a baby w/ Nicola Salmon
04/15/2022
Ep 135 - You don't need to diet to have a baby w/ Nicola Salmon
In the second episode of DSMG's brand new season, I chat with Nicola Salmon, a fat-positive fertility coach and author of 'Fat and Fertile'. This is such an important conversation to have to support people in relearning how to trust their own bodies and ability to get pregnant. Some of the topics we touch on in this episdode include; Fat-positive fertility Why you don't have to lose weight before starting a family The BS that are BMI cut-offs in assisted fertility Things you can do to support your fertility at any size Follow Laura on | Follow Nicola on Follow Don’t Salt My Game on Laura’s Nicola’s Check out on the research behind fertility and BMICheck out Nicola’s book Locate a fat-positive fertility clinic Buy a copy of | for a Learn with LCIE Course to managing different health concernsEdited by
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Ep 134 - A deep dive into what, when and where to feed kids w/ Kristen Scher
04/08/2022
Ep 134 - A deep dive into what, when and where to feed kids w/ Kristen Scher
Here it is! The very first episode of DSMG’s brand new season - are you ready? In this week’s episode, my guest Kristen Scher and I are diving deep into all things child feeding. Some of the topics we’ll be covering in this episode are; What the Division of Responsibility is and who has what role in the child-feeding relationship Unpacking the parent's job when it comes to feeding - the what, the when, and the where of feeding our kids How diet culture shows up in child feeding and the problems that can cause The importance of unpacking our own issues with food before they trickle down to our kids Don't forget to hit subscribe to keep in the loop with new eipsodes and keep an eye out for part 2 with Kristen, coming in a couple of weeks! Follow Laura on | Follow Don’t Salt My Game on Laura’s Buy a copy of | Pick up a copy of by Victoria Emanuela and Caitlin Metz Check out on Amazon Prime for a Learn with LCIE Course to managing different health concerns Edited by
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We're back!
04/06/2022
We're back!
WE’RE BACK. Don’t Salt My Game is back for a whole new run of shows. Check out this short trailer to get a sneak preview of upcoming guests, what to expect from the season and to catch up with what’s been going on for the past year (!). Make sure to hit subscribe in your podcast player to get the first full episode when it drops on Friday 8th April. Follow Laura on | Follow Don’t Salt My Game on Laura’s Buy a copy of | for a Learn with LCIE Course to managing different health concerns Edited by
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Ep 133 - How To Just Eat It - Chapter 12: Where We Go From Here
02/16/2021
Ep 133 - How To Just Eat It - Chapter 12: Where We Go From Here
In today’s episode I’m talking to Kimmie Singh, MS, RD, who is a is a Registered Dietitian Nutritionist at LK Nutrition, a Health at Every Size® nutrition private practice based in New York City that supports people with eating disorders, disordered eating, and anyone seeking for support in healing their relationship with food and body. Kimmie has a passion for Intuitive Eating and weight-inclusive nutrition. In this episode we’re talking about ‘the next steps’ of intuitive eating.
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Ep 132 - How To Just Eat It - Chapter 11: Gentle Nutrition
02/12/2021
Ep 132 - How To Just Eat It - Chapter 11: Gentle Nutrition
In today’s episode I’m talking to Paige Smathers RDN, CD is a registered dietitian nutritionist in private practice and podcaster whose work revolves around helping people heal their relationships with food and their body. She specializes in chronic dieting, addiction recovery nutrition, eating disorders and family feeding dynamics. In this episode we’re talking all about the final principle of Intuitive Eating; Gentle Nutrition.
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Ep 131 - How To Just Eat It - Chapter 10 - Intuitive Movement, Part 2
02/09/2021
Ep 131 - How To Just Eat It - Chapter 10 - Intuitive Movement, Part 2
In today’s episode, I’m talking to Jake Gifford, a personal trainer and doctoral researcher at Brunel University London whose aim is to reframe fitness and what it means to move our bodies. In this episode, we’re talking about the bigger-picture and socio-political considerations that often get left out of the conversations about movement.
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Ep 130 - How To Just Eat It - Chapter 10 - Intuitive Movement, Part 1
02/05/2021
Ep 130 - How To Just Eat It - Chapter 10 - Intuitive Movement, Part 1
In today’s episode I’m talking to Tally Rye. Tally is a London-based Personal Trainer and Content Creator, who specialises in weight-inclusive, non-diet fitness. She is also the Author of the book ‘Train Happy’ and hosts the ‘Train Happy’ podcast. In this episode we’re talking in-depth about all of the principles of Intuitive Movement. Tally shares her experience and advice on how we can reframe exercise in a way that feels good for us, rather than it feeling like a punishment.
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Ep 129 - How To Just Eat It - Chapter 9: Feeling Your Fullness
02/02/2021
Ep 129 - How To Just Eat It - Chapter 9: Feeling Your Fullness
In today’s episode, Laura gives us the run down of Chapter 9 of How to Just Eat It - Feeling your Fullness. Laura gives some useful tips on how we can reframe our negative thoughts when we start to feel uncomfortable with feelings of fullness, as well as why ‘what I eat in a day videos’ need to get to fuck!
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Ep 128 - How To Just Eat It - Chapter 8: Mindful Eating and Finding Pleasure in Food
01/29/2021
Ep 128 - How To Just Eat It - Chapter 8: Mindful Eating and Finding Pleasure in Food
In today’s episode I’m talking to Jenna Hollenstein (MS, RDN, CDN). Jenna is an anti-diet dietitian who helps heal disordered eating using a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. In this episode we’re talking about why the pursuit of weight loss is antithetical to Mindful Eating & Intuitive Eating, what Mindful Eating actually is (and what it isn’t) and how you can start to practice it in your dail
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Ep 127 - How To Just Eat It: Chapter 7 - Neutralising the Inner Food Critic
01/26/2021
Ep 127 - How To Just Eat It: Chapter 7 - Neutralising the Inner Food Critic
In today’s episode I’m talking to Devinia Noel, a cognitive behavioural therapist and certified intuitive eating counsellor. In this episode we’re talking about unhelpful thinking styles that show up when we’re working through the intuitive eating process, how we can recognise them and how we can begin to shift them towards more flexible ways of thinking.
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Ep. 126 - How To Just Eat It: Chapter 6 - Letting go of food rules
01/22/2021
Ep. 126 - How To Just Eat It: Chapter 6 - Letting go of food rules
In today’s episode I’m talking to Dalina Soto, a Registered Dietitian who specialises in intuitive eating and helping people break free from chronic dieting and food rules. In this episode we’re talking about fears people have when they embark on intuitive eating and letting go of food rules, plus unpacking some of the most common food rules we hear in our nutrition practices.
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Ep. 125 How To Just Eat It: Chapter 5 - Understanding Emotional Eating
01/19/2021
Ep. 125 How To Just Eat It: Chapter 5 - Understanding Emotional Eating
In today’s episode I’m talking to Jess Sprengle, a therapist specialising in disordered eating and eating disorders, who is perhaps best known for her Meme Mondays on her Instagram account @thecrankytherapist. In this episode we’re talking about emotional eating and how we can come to understand it from a more compassionate perspective.
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Ep 124 - How To Just Eat It: Chapter 4 - Body Compassion
01/15/2021
Ep 124 - How To Just Eat It: Chapter 4 - Body Compassion
In today’s episode I’m talking to Nicola Haggett, a Body Trust provider and Intuitive Eating counsellor. In this episode we’re talking all about the concept of embodiment as a tool to help us feel more connected to our bodies. This episode accompanies chapter 4 of How To Just Eat It - Body Compassion.
/episode/index/show/dontsaltmygame/id/17529683
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Ep 123 How To Just Eat It: Chapter 3 - Getting to Know Hunger
01/12/2021
Ep 123 How To Just Eat It: Chapter 3 - Getting to Know Hunger
In today’s episode I’m talking to Olimata Taal: In this episode we’re talking all about learning to honour your hunger.
/episode/index/show/dontsaltmygame/id/17479181