Webtalkradio presents The Best of How to Live A Fantastic Life

On "How to Live A Fantastic Life," we help you discover the golden pearls of wisdom within to help you live a fantastic life! Get out of your comfort zone and explore the awesome world around you, break through your barriers and take inspired action. We will encourage you to use the difficulties in your life to achieve the best version of you. Each week we bring you amazing people that have discovered their own unique pearls of wisdom they will share with you - often by living through life altering experiences.

368: How an Autistic Young Man Overcame Adversity and Started His Own Foundation to Help Others Thrive 07/01/2025

368: How an Autistic Young Man Overcame Adversity and Started His Own Foundation to Help Others Thrive Originally published May 20, 2021. In this inspiring encore episode, Sean Sullivan shares how he defied the odds after being diagnosed with severe autism and bullied as a child. At just 14, he began a journey to transform his life—and now, as founder of IKnowAutism.org, he empowers others to understand, support, and uplift the autism community. Guest Bio: Sean Sullivan, once considered low-functioning autistic, is now the founder of IKnowAutism.org and a passionate self-advocate. He speaks across the U.S. to help communities better understand autism and improve communication and support for those on the spectrum. Social media links Sean Sullivan: Website: Facebook: Speakerhub: Raise the flag for Autism: Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/37056165

367: How Self-Actualization Helps Us Navigate Change 06/24/2025

367: How Self-Actualization Helps Us Navigate Change Originally published MAY 13, 2021. In this encore episode, Victoria Vives Khuong explores how life’s crises—like the global pandemic—can be powerful initiations for healing and growth. She shares how self-compassion, deeper intimacy, and embracing our full selves, including our sexuality, can help us overcome trauma and adversity. Tune in for a powerful conversation about transformation, resilience, and reclaiming joy. Guest Bio: Victoria Vives Khuong is a bestselling author, spiritual teacher, and host of the Divine Sexuality podcast. She’s helped thousands of women worldwide find fulfillment through energy healing and spiritual empowerment, with a focus on Divine Sexuality as a foundation for feminine well-being and connection. Social media links for Victoria Vives: Facebook: Twitter: Website: www.emotionalresolution.org Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/37056060

366: How to Lift the Weight off Yourself that Emotional Difficulties Create 06/17/2025

366: How to Lift the Weight off Yourself that Emotional Difficulties Create Originally published May 06, 2021. In this powerful Best Of episode, we dive into the surprising science behind emotional stress and how our brains create outdated patterns in response to life’s challenges. Cedric Bertelli, Founder and Director of the Emotional Health Institute (EHI) explains how even the most emotionally healthy among us are shaped by unconscious predictions that trigger stress, anxiety, and depression. Learn how to shift your emotional state by understanding the brain’s predictive mechanisms—and how simply sitting with your emotions, even briefly, can begin to release their grip. This eye-opening conversation offers practical tools for lowering stress and reclaiming control of your emotional well-being. Guest Bio - Cedric Bertelli is the Founder and Director of the Emotional Health Institute (EHI), which educates individuals and professionals on Emotional Resolution (EmRes)—a method for resolving stress, anxiety, depression, and other disruptive emotions. Since 2009, Cedric has researched and refined the EmRes process, training thousands of adults, including over 200 teachers in the San Francisco Bay Area, to use it effectively. He also works directly with clients and trains mental health professionals, coaches, and educators. Social media links Cedric Bertelli: Twitter: Facebook: Instagram: https://www.instagram.com/emotionalresolution/ LinkedIn: Website: Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/36928055

365: Why Social Media Is A Productivity Killer 06/10/2025

365: Why Social Media Is A Productivity Killer Originally published April 29, 2021. In today’s fast-paced digital world, our addiction to social media is quietly draining our productivity and well-being. In this encore episode, Dr. Allen Lycka is joined by productivity expert Mark Struczewski—aka "Mister Productivity"—to discuss the hidden downsides of our always-online lives. Tune in for an eye-opening and energizing discussion that just might change the way you engage with technology. Guest Bio: Mark Struczewski was born and raised in North Chili, New York, and has called Houston, Texas, home since 1997. After losing his job in 2005, Mark embraced entrepreneurship and discovered a passion for helping others master productivity. Now a sought-after author, speaker, and trainer, Mark is on a mission to help you become the most productive version of yourself. Known as “Mister Productivity,” he’s the creator of How to Overcome Roadblocks on Your Path to Success, where he shares the mindset and habits that fuel long-term achievement. Social media links Mark Struczewski: Website: iTunes: LinkedIn: Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/36898865

364: How to Get Unstuck from a Toxic Relationship 06/03/2025

364: How to Get Unstuck from a Toxic Relationship Originally published April 22, 2021. Our relationships impact every area of life—from emotional health to productivity. In this encore episode, Dr. Allen Lycka talks with Dr. Rhoberta Shaler, The Relationship Help Doctor, about how to identify and break free from toxic relationship dynamics, especially with those she calls Hijackals®—people who manipulate and drain others for their own gain. Learn how early life experiences shape the relationships we’re drawn to, how to stop enabling toxic behavior, and how to realign your life with your values. If you've ever felt stuck or unsure in a relationship, this episode offers clarity, tools, and hope. Guest Bio Rhoberta Shaler, PhD, The Relationship Help Doctor, provides urgent and ongoing care for relationships in crisis. Her mission is to provide the insights, information, and inspiration for clients and audiences to transform relationship with themselves and other humans to be honest, respectful, and safe in all ways. Even the United States Marines have sought her help! Dr. Shaler focuses on helping the partners, exes, and adult children of the relentlessly difficult, toxic people she calls Hijackals® to stop the crazy-making and save their sanity. Author of sixteen books including Escaping the Hijackal Trap and Stop! That’s Crazy-Making, she hosts the internationally popular podcast, Save Your Sanity: Help for Toxic Relationships. Her YouTube channel, ForRelationshipHelp, has reached a half million views. Social media links for Dr. Rhoberta Shaler: Website: Podcast: Facebook: X: LinkedIn: Pinterest: Instagram: Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/36674005

363: How Movement Can Transform Your Health and Reduce Stress 05/27/2025

363: How Movement Can Transform Your Health and Reduce Stress Originally published April 15, 2021: Did you know that sitting for more than 30 minutes at a time can negatively affect your body in ways comparable to smoking a pack of cigarettes a day? For those with conditions like diabetes or chronic pain, inactivity only makes things worse. In this episode, Dr. Allen Lycka sits down with expert physical therapist Colin Hoobler to explore how simple, consistent movement can significantly improve your physical and mental well-being—especially as we age. Whether you're managing a health condition or simply looking to build healthier habits, Colin shares practical guidance on how to get moving safely—at home or elsewhere—and how to find trustworthy sources of support. If you're over 50, the stakes are even higher, but so are the potential rewards. Learn how to reduce your health risks, elevate your mood, and start a routine that works for your life. Guest Bio: Colin Hoobler, DPT, MPT, MS, BS, brings over two decades of experience in physical therapy, with a strong focus on fall prevention and chronic disease management in older adults. He’s served as a guest professor at top institutions including Oregon Health & Science University and has educated future healthcare professionals on using exercise as medicine. Colin created and hosted The Fitness Show on PBS and served as NBC’s regional health expert. He’s also a longtime health columnist for The Oregonian, founder of the non-profit CARE (Coalition for Active Resident Engagement), and host of the Choose Your Age podcast. A former competitive bodybuilder, Colin brings both scientific expertise and personal passion to the conversation about aging well and staying active. Social media links Colin Hoobler: Facebook - X - LinkedIn - Website - and https://talentconcierge.co/ Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/36671060

362: How to Come Back from Domestic Abuse and Thrive 05/20/2025

362: How to Come Back from Domestic Abuse and Thrive Originally published April 8, 2025: This unforgettable episode features Rustie MacDonald, a survivor of abuse, poverty, and a near-death experience during childbirth. Faced with the ultimate choice—to give up or fight for her life—Rustie chose to rise. From those darkest moments, she transformed her pain into purpose. Now an author, consultant, and minister, she empowers others to reclaim their lives and “live by design.” Tune in to hear Rustie’s golden pearls of wisdom and be inspired by her remarkable journey to a fantastic life. Social media links Rustie MacDonald: LinkedIn: Website: Facebook: X: Blog talk radio: Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/36479545

361: How One Woman’s Near Death Experience Can Change Your Life 05/13/2025

361: How One Woman’s Near Death Experience Can Change Your Life Originally published April 1, 2021. In one of our most powerful episodes, we revisit the extraordinary journey of Melisa, a woman who overcame a devastating misdiagnosis, a massive stroke, multiple surgeries, partial blindness, and paralysis. Facing death on the operating table, she emerged with a renewed purpose—to inspire and uplift others. Now a bestselling author and thriving entrepreneur, Melisa’s story is a testament to resilience, transformation, and the power of living a truly fantastic life. Don’t miss this unforgettable encore episode. Guest Bio: Melisa Lynn Lyons, born in 1982 in Lorain, Ohio, was raised by her grandparents and graduated from Clearview High School and Lorain County J.V.S. with a focus in Culinary Arts. Inspired by the birth of her daughter Chyenne in 2003, she began writing creatively. After suffering two strokes and undergoing a craniotomy in 2011, Melisa faced the daunting task of relearning how to walk, speak, and read. With support and determination, she overcame these challenges, remarried in 2013, and fulfilled her dream of becoming a published author in 2016 with her debut book Of Lite and Darke, edited by her daughter. Social media links Melisa Ruscsak: Facebook - Twitter - LinkedIn - Website(s) - and Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/36479110

360: Finding Yourself Beyond the Breakdown 05/06/2025

360: Finding Yourself Beyond the Breakdown Originally published on March 25, 2021: What happens when everything you’ve built—everything you’ve become—suddenly starts to fall apart? For Naveed Khljie, his identity was deeply tied to the mobile mechanic business he poured his heart into. It was thriving, it was growing, and it was who he was. But when a partnership to expand into a shop dissolved, he found himself at a crossroads. In this powerful episode, Dr. Lycka talks with Naveed about what it’s like to lose what you thought defined you—and how to find something even greater on the other side. With the support of loved ones, Naveed not only survived the disruption of COVID-19, but transformed his journey. He found his voice, launched Real Talks with Nav, and today is thriving in new and meaningful ways. 💡 If you’ve ever feared losing yourself in your work or struggled with a sudden pivot in life, this conversation will show you the power of grit, perseverance, and love. Learn how to manage fear—not by running from it, but by turning it into fuel for your next chapter. About the Guest: Naveed Khljie is the founder and CEO of Mechanigo, a Licensed Mechanic, and the talk show host behind Real Talks with Nav. He’s committed to honest conversations, personal growth, and helping others rise from setbacks. His journey is a living reminder that your business may be what you do—but it’s not who you are. Social media links Naveed Khljie: Facebook - Instagram - Website – and Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/36255850

359: How Being Unstoppable Brings the Light to Dream Big 04/29/2025

359: How Being Unstoppable Brings the Light to Dream Big Originally published on March 18, 2021. The world changed dramatically during the COVID-19 pandemic—and so did our personal and professional lives. If you’ve struggled to adapt or felt your resilience stretched to its limits, you’re not alone. But hope and inspiration are just a conversation away. In this empowering episode, Dr. Lycka speaks with the unstoppable Connie Pheiff, a woman who refused to let the chaos of the pandemic dim her light. Instead, she leaned in, shifted gears, and found new opportunities in the virtual landscape. Connie shares how she reimagined her goals, built momentum, and continues to dream even bigger. Her story is a powerful reminder that reinvention is always possible—and sometimes necessary. Get ready to be inspired to pivot with purpose, lead with passion, and remember that your dream is still valid—even in uncertain times. About the Guest: Connie Pheiff is the dynamic force behind Talent Concierge®, a modern-day media and branding label for “talent who mean business”—the bold thinkers and dreamers ready to change the world. She’s a five-time author, award-winning speaker, high-performance coach, philanthropist, and activist in the #BeyondMeToo movement. From the C-Suite to the stage and airwaves, Connie’s journey is one of resilience, reinvention, and remarkable impact. She’s earned accolades including Inspirational Woman in Media, Community Leadership, and Radio Personality of the Year. Insights Success Magazine hails her as “a symbol of Exemplary Entrepreneurship.” Through every triumph and trial, Connie proves one thing: success doesn’t happen in spite of your failures—but because of them. Social media links Connie Pheiff: Facebook - Instagram - X - LinkedIn - Website - and Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/36255660

358: How to Communicate Better and Express Vulnerability as Men in Relationships 04/22/2025

358: How to Communicate Better and Express Vulnerability as Men in Relationships Originally published on March 4, 2021. In this powerful encore episode of How to Live a Fantastic Life, we dive into a topic that doesn’t get nearly enough attention—men, emotional vulnerability, and relationships. Our guest, Travis Belanger, shares his personal journey that began with a difficult divorce in the early 2000s and ultimately led him to a deeper understanding of self-awareness, emotional expression, and what it truly means to be a connected man. Travis now dedicates his life to helping other men rediscover their passion and purpose—not by hiding their emotions, but by embracing them. His mission is clear: to break down the outdated belief that “men don’t talk” and instead, create spaces where men can open up, be vulnerable, and live more authentic, fulfilled lives. This episode is a must-listen for anyone interested in shifting the conversation around masculinity and emotional wellness. Guest Bio: Travis Belanger is a passionate coach, engaging speaker, and the founder of Men On Fire, a movement dedicated to helping men ignite their lives by reconnecting with their true selves. Through his transformational coaching and monthly Ignite Your Life Brotherhood gatherings, Travis creates powerful spaces for men to explore their inner world, build stronger connections, and redefine success on their own terms. After going through a painful divorce and experiencing repeated relationship struggles, Travis realized something vital was missing in his life. Always on the move and disconnected from his emotions, he eventually came to a turning point—a realization that true change had to start from within. His personal growth journey led him through books, mentorship, and self-discovery, and it transformed not only his life but his purpose. Today, Travis is on a mission to challenge societal norms that keep men emotionally closed off. He empowers them to step into their full potential by embracing vulnerability, fostering authentic relationships, and living with greater passion and purpose. Social media links Travis Belanger: Facebook - Instagram - Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/36088110

357: How to Make a Positive Impact on Your Community and Beyond 04/15/2025

357: How to Make a Positive Impact on Your Community and Beyond Originally published on February 25, 2021. We’re thrilled to bring back an inspiring episode of How to Live a Fantastic Life featuring Trent Denson, the creator of the “Spread the Positive” movement and podcast. In this conversation, Trent dives into the small, everyday moments that can create deep, lasting impacts on others—and how each of us has the power to be a force for good. From giving back to the community to simply showing up for one another, Trent shares practical ways to make a meaningful difference. Tune in to discover what drives his mission, how he's using media to amplify positivity, and how you can be part of the ripple effect that lifts us all. Guest Bio: Trent Denson is the founder of Spread The Positive, a movement and media platform dedicated to uplifting content and community-driven impact. Originally from Asheville, North Carolina, Trent now calls Murfreesboro, Tennessee (just outside Nashville) home. His passion for encouraging and supporting others sparked the beginnings of Spread The Positive in 2007. What started as a personal passion project has grown into a full-fledged network focused on promoting good news, inspirational stories, and initiatives that make a real difference. A major milestone came in 2018 with the launch of the Spread The Positive podcast, which became the foundation for what is now a growing podcast production and distribution company. Trent collaborates with a roster of like-minded creators who share his mission of spreading hope and positivity. Through this evolving platform, he connects sponsors and advertisers with a community eager for uplifting, purpose-driven content—proving that doing good is not only powerful, it’s contagious. Social media links: Facebook - Twitter - Instagram - YouTube - https://bit.ly/2MhyOyS Website - Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/36087900

356: How to Gain Success in Life in Less Than Five Minutes 04/08/2025

356: How to Gain Success in Life in Less Than Five Minutes Originally Published: February 18, 2021: Dr. Richard Shuster’s journey is nothing short of extraordinary. From a high-powered career securing medical records for the Army to a life-altering near-death experience, his path took an unexpected turn—one that now helps people change their lives in just five minutes. Yes, you read that right! In this encore edition of How to Live a Fantastic Life, we explore how Dr. Shuster launched the international podcast The Daily Helping, where he’s learned from top experts and thought leaders about personal growth and transformation. But that was just the beginning. His journey led to the development of groundbreaking technology and the creation of Your Success Insights, a company designed to help people unlock their full potential in record time. Want to know how? Tune in as Dr. Shuster shares the incredible science behind rapid transformation and how you, too, can change your life—starting today! Guest Bio: Dr. Richard Shuster is a clinical psychologist, TEDx speaker, and the CEO of Your Success Insights, a company that delivers algorithm-driven conscious technology to help individuals achieve personal growth. He is also the creator and host of The Daily Helping with Dr. Richard Shuster: Food for the Brain, Knowledge from the Experts, Tools to Win at Life, a globally recognized podcast downloaded in over 150 countries. With a passion for empowering people to become the best versions of themselves, Dr. Shuster has been featured as a thought leader in The Huffington Post, NBCNews.com, Glassdoor.com, Men’s Health, Cosmopolitan, and other major media outlets. In addition to his work in psychology and technology, he is the president of Every Kid Rocks, Inc., a nonprofit dedicated to providing therapy services to children in schools across the country. Through science, technology, and compassionate insight, Dr. Shuster is revolutionizing the way we approach personal growth. Don’t miss this enlightening episode! Social media links Dr. Richard Shuster Facebook - Twitter - Instagram - Website - Your Success Insights: Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/35871360

355: How Women and Men Can Elevate Their Wellness During Difficult Times 04/01/2025

355: How Women and Men Can Elevate Their Wellness During Difficult Times Originally published on February 11, 2021: Join us for a powerful encore edition of How to Live a Fantastic Life, where Rochele Marie Lawson shares her incredible journey of transformation and holistic wellness. From a childhood marked by stress and illness to discovering the keys to vibrant health as a registered nurse, Rochele's story is one of resilience and discovery. Her path from electrical engineering to nurse practitioner (yes, really!) is both inspiring and enlightening. Now a thriving entrepreneur, she empowers others to achieve health, wealth, and strength through natural and holistic principles. Don’t miss this outstanding episode filled with wisdom on how to truly live life to the fullest! Guest Bio: Known as the Queen of Feeling Fabulous, Rochele Marie Lawson is a trailblazing entrepreneur, registered nurse, Ayurvedic health practitioner, holistic wellness consultant, international best-selling author, speaker, and radio show host. She is the founder and president of Blissful Living 4 U, an organization dedicated to bringing holistic wellness, wisdom, and wealth to those seeking a natural path to abundance, happiness, peace, prosperity, and success. With boundless energy and passion, Rochele has guided thousands of individuals to improve their wellness, mindset, and financial well-being using ancient, holistic, and natural principles. Recognized as one of the Top 50 Women-Owned Businesses in Silicon Valley, she is also the author of four best-selling books, including Intro to Holistic Health, Ayurveda Style. Rochele hosts her own weekly podcast, Blissful Living, on her exclusive podcast network, and her insights have been featured in The Huffington Post, The Wellness Universe, and various media outlets. With over 25 years of expertise, she continues to inspire people to elevate their lives—helping them harness their inner power, transform their mindset, and create a life filled with clarity, joy, vitality, success, and wealth. Social media links for Rochele Marie Lawson: Facebook - Twitter - https://twitter.com/rochelelawson Instagram - https://www.instagram.com/rochelelawson/ YouTube - https://www.youtube.com/user/rochelelawson Website - https://www.blissfulliving4u.com/ Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/35871325

354: How Being Truly Authentic Will Drive Success 03/25/2025

354: How Being Truly Authentic Will Drive Success Originally published on February 4, 2021, this powerful episode of How to Live A Fantastic Life features Mari Mitchell, a woman who spent years living as the person others expected her to be—until she hit rock bottom. Mari takes us on her journey of self-discovery, sharing how she reclaimed her true identity and how you can do the same. From childhood memories to teenage struggles, she reveals what it takes to break free from external expectations and step into your authentic self. The path may be challenging, but on the other side lies joy, happiness, and success. Join us for this inspiring conversation! About Mari Mitchell Mari Mitchell, CPC, is a Certified Life and Relationship Coach, Author, Radio Show Host, and Publisher. She is the founder of Dare to be Authentic™ and the publisher behind the Dare to be Authentic book series. Her books include Diary of a Hopeless Romantic and The Cuban Heart. Through her work, Mari helps individuals reconnect with their authentic selves, empowering them to live with joy, fulfillment, and purpose. Social media links Mari Mitchell: Facebook - Twitter - Instagram - LinkedIn - https://www.linkedin.com/in/mari-mitchell-cpc-8a9105b/ Website - Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review. We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/35814775

353: How to Get Crystal Clear on Where You Want to Go in Life 03/18/2025

353: How to Get Crystal Clear on Where You Want to Go in Life Originally Published January 28, 2021. In this special encore episode of How to Live A Fantastic Life, we revisit the incredible journey of Meridith Alexander and her daughter Schuyler. After a life-altering accident in 2016—when Schuyler was crushed by a massive boulder in South America—their story became one of resilience, determination, and transformation. This journey not only inspired Meridith’s bestselling book, The Sky is The Limit, but also serves as a testament to the power of the G.R.I.T. mindset. Join us as we explore how adversity can become a catalyst for greatness, and how you, too, can leverage your unique gifts to create meaningful change in the world—both personally and professionally. Don’t miss this powerful conversation about courage, mindset, and the limitless potential within us all! Guest Bio: Meridith Alexander is a bestselling author, resilience and peak performance coach, and G.R.I.T. mindset expert. Her book, The Sky is The Limit, became an Amazon #1 New Release in motivation, and her inspiring journey with her daughter has been featured worldwide. Through her G.R.I.T. Mindset Academy, Meridith helps clients break past limiting beliefs and unlock their full potential—even in the face of adversity. Her mission? To empower others to create a life they love, no matter the obstacles. Social media links Meridith Alexander: Facebook - LinkedIn - https://www.linkedin.com/in/meridith-alexander-skylimit/ Website - Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/35674810

352: Flipping Your Internal Script to Live the Life You Are Meant For 03/11/2025

352: Flipping Your Internal Script to Live the Life You Are Meant For Originally Published January 21, 2021. In this episode, join us for an insightful deep dive with Ilyse Rothman as we explore how to recognize, release, and re-story our lives. To begin, we must understand our relationship with the world around us. Ilyse will guide us in analyzing our perspective and how we view the reality in which we are the “stars.” Together, we’ll uncover fresh insights on reshaping our perceptions of the world and learn how we can make a meaningful impact. We’re excited to revisit her unique perspective and share it with you again! Guest Bio - Ilyse Rothman is dedicated to helping individuals and families uncover the limiting beliefs and subconscious scripts that shape their behavior, health, relationships, and overall performance. As a Mindset Architect and the visionary founder of Flip Your Script Coaching, Ilyse leverages her intuitive gifts to empower those ready to recognize, release, and re-story the internal linguistic habits that keep them from living their best, healthiest, and happiest lives. Through her work, Ilyse teaches that the stories we tell ourselves every day have a significant influence on how we write the next chapters of our personal and professional lives. By shifting our mindset from “waiting” to “creating,” we can tap into our true power and make profound changes in our lives. Social Media for Ilyse Rothman: Instagram: X: LinkedIn: Website: http://www.ilyserothman.com/ Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show - We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review - We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/35548400

351: The Love Choice within Forgiveness and Relationships 03/04/2025

351: The Love Choice within Forgiveness and Relationships Originally Published January 14, 2021. Today we revisit an insightful and transformative conversation with Dr. Paul Jenkins, a clinical psychologist and expert in the science of positivity. Dr. Jenkins takes us on a deep dive into the power of forgiveness—what it truly means, why it’s essential for growth, and how to free ourselves from the grip of victimhood. He sheds light on common misconceptions, offering practical tools to help us let go of resentment and move forward with clarity, purpose, and joy. As a coach, speaker, author, and host of a popular podcast and YouTube channel, Dr. Jenkins has spent over two decades empowering individuals, families, and influencers to break through barriers and create a life they love. Known for his “pathological positivity,” he shares how shifting our mindset can lead to lasting transformation. Dr. Paul Jenkins is a clinical psychologist specializing in the science and practice of positivity. As a coach, keynote speaker and trainer, author, and host of a popular podcast and YouTube channel, he empowers individuals, families, and influencers to go far beyond traditional therapy or positive thinking programs to create and live the life they love through powerful positive psychology processes. For over two decades now, he has been accused of being pathologically positive so he has decided to embrace that title as the theme of his practice and the title of his first book. Social media links Dr. Paul Jenkins: Facebook - Instagram - X - LinkedIn - Website - https://drpauljenkins.com/ Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/35321040

350: Be Impeccable with Your Word 02/25/2025

350: Be Impeccable with Your Word Originally Published March 29, 2022: Tune in and rediscover the motivation to step into your greatness, overcome self-doubt, and make the most of every opportunity. In this special encore episode we revisit an inspiring conversation with Debra Kasowski—a dynamic speaker, bestselling author, and host of The Millionaire Woman Show. Debra’s passion for leadership and empowerment, especially for women, shines through as she shares invaluable wisdom on embracing your purpose and confidently sharing your gifts with the world. Through heartfelt personal stories, she reflects on the powerful influences of childhood, the magic of curiosity, and the mindset shifts that can help you break through limitations and truly live a fantastic life!! About Debra Kasowski: 3X Best Selling Author, 2X TEDxSpeaker, Certified Executive Coach, and Podcast Host of where we talk about topics on life, leadership, and business to help you live rich from the inside out. As a coach, I can help you gain clarity, get unstuck, uplevel your game, and create an actionable plan. Social Media Website: Facebook: YouTube: Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review. We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/35320620

349: How Not to Run Scared in The Midst of Chaos 02/18/2025

349: How Not to Run Scared in The Midst of Chaos Originally Published December 31, 20202. Join us for an inspiring encore episode as we sit down with the incredible Sharifah Hardie to explore her golden pearls of wisdom on navigating chaos and emerging stronger. Sharifah shares her powerful story of resilience—how she faced adversity, fought through life’s challenges, and positioned herself ahead of her time. She’ll reveal what success means to her both professionally and personally, offering valuable insights to help you move forward in your own journey. Her raw honesty and emotional depth—especially in the context of growth during a global crisis—make this an episode you won’t want to miss. About Sharifah Hardie. Sharifah Hardie is a trailblazing business consultant, talk show host, and influencer. A former Long Beach City Council candidate (2020), she is also a recognized Diversity, Equity, and Inclusion expert. With over 25 years of business experience, Sharifah has made her mark in entertainment, business, and politics, establishing herself as a rising leader in multiple industries. She is the dynamic host of Ask Sharifah Videocast and Podcast, Round Table Talk Show with Sharifah Hardie, and Face to Face Talk Show. As an author, she has penned Signs You Might Be An Entrepreneur – How to Discover the Entrepreneur in You and Everything You Need to Know About Social Media Marketing. A true pioneer, Sharifah built her first website in 1994 and has maintained an influential online presence ever since. Launching her first radio show in 2009, she has remained deeply passionate about business and entrepreneurship. Despite being laid off over eight times, she never quit—turning each experience into valuable knowledge that she now uses to empower the businesses she consults. Social media links for Sharifah Hardie: Facebook - Instagram - X - LinkedIn - Website - Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review. We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/35295670

348: Why it matters that your “Flavor” is different than Everyone Else.Everyone Else 02/11/2025

348: Why it matters that your “Flavor” is different than Everyone Else.Everyone Else Originally Published December 24, 2021. We're bringing back a fan-favorite episode with Tyler Ornstein! If you're a business owner or entrepreneur, you won't want to miss this lively conversation. Tyler shares what makes him shine, the power of supporting others, and how his own golden pearls of wisdom have shaped his journey—both personally and professionally. And yes, it’s about coffee! Tune in to learn how his innovative product is not only creating job opportunities but also helping people with gut health (and no, we’re not talking about intuition!). Tyler Ornstein fell in love with coffee at 14, but his father couldn’t drink it due to stomach issues. In 2006, his father, a bio-chemist, developed a proprietary Z-Roasting system to create acid-free coffee. Given a 2oz. silver bag, Tyler eagerly began selling door-to-door on his bike. His passion turned into Tyler’s Coffee, which now boasts a full warehouse, a dedicated team, 80% annual growth, and distribution in 60–80 independent grocery stores. With over 2 million cups sold, it was even the preferred coffee at the 2008 Academy Awards. Social media links for Tyler Ornstein: Facebook - Instagram X Website - Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. As a big thank you for being a guest on our podcast, we’d like to offer you a free copy of Dr. Lycka’s bestselling book the show is built on “The Secrets to Living A Fantastic Life.” Email us at and request your copy. We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: X: YouTube: LinkedIn: Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review. We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/35148310

347: How to Let Your True Self Shine 02/04/2025

347: How to Let Your True Self Shine Originally Published December 17, 2021 Today, we revisit an inspiring conversation with Linda Lang, a true testament to resilience and healing. Diagnosed with a rare and aggressive cancer, she was given little hope—but 35 years later, she’s here with us, thriving. Through alternative healing, energy medicine, and deep inner work, Linda not only survived but now helps others unlock their own inner magic. Join us as we dive into her journey of transformation, intuition, and self-empowerment. This episode is packed with wisdom you won’t want to miss—so listen in, share with others, and take a step closer to aligning with your true self! Guest Bio Meet Linda Lang, emotional alchemist and spiritual healer. Linda Lange bridges energy medicine, energy psychology, intuition and guidance to help you find the magic within, align with your True Self, and step more fully into your empowerment. She is writer for The Magic Happens and has a podcast called Exploring the Mystical Side of Life. Social media links for Linda Lang: Facebook - Instagram - YouTube - Website - https://thoughtchange.com Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. As a big thank you for being a guest on our podcast, we’d like to offer you a free copy of Dr. Lycka’s bestselling book the show is built on “The Secrets to Living A Fantastic Life.” Email us at and request your copy. We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: Twitter: YouTube: LinkedIn: Subscribe to the show We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/35129020

346: Crush Your Goals and Reach Peak Performance with Rodney Flowers 01/28/2025

346: Crush Your Goals and Reach Peak Performance with Rodney Flowers Life is full of challenges and obstacles, but how we respond to them defines our journey. Today, we welcome Rodney Flowers, who shares his incredible story of resilience after being paralyzed on the football field. Through his journey, he discovered powerful life lessons—golden pearls of wisdom—that helped him overcome adversity. His experience was a game changer, and in this episode, we explore how we can transform our own challenges into opportunities for growth and success. Rodney Flowers is a best-selling author, speaker, entrepreneur, thought leader, and resilience trainer. He draws from his remarkable life experience and business expertise to help individuals, teams, and organizations build resilience, achieve their goals, and reach peak performance. The Game Changer Mindset was born in 1993 when Flowers, a promising football player with dreams of the NFL, suffered a devastating injury that left him paralyzed from the neck down. Doctors told him he would never walk again. But Flowers refused to accept that fate. With relentless determination, he pursued his goal to walk again—failure was not an option. Today, he is no longer wheelchair-bound. Since his life-changing injury, Flowers has earned a college degree, an MBA, and built a successful career with the U.S. Department of Defense. Through his Game Changer Mentality resilience training program, he empowers others to overcome obstacles, break through limiting beliefs, and achieve personal and professional success. With passion and expertise, Flowers inspires audiences to take bold action and change the game in their own lives. Social media links for Rodney Flowers: Facebook - Instagram - LinkedIn - YouTube - X - Website - Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. Be sure and pick up a copy of Dr. Lycka’s bestselling book “The Secrets to Living A Fantastic Life.” We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: Twitter: YouTube: LinkedIn: Subscribe to the show We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you! /episode/index/show/drallenlycka/id/35005815

345: Patient to Practitioner — Lifeology with James Miller 01/21/2025

345: Patient to Practitioner — Lifeology with James Miller Originally Published December 10, 2020. Let’s revisit an inspiring conversation with James Miller, producer of Lifeology. James shares his insights on achieving balance and fulfillment in personal, professional, and spiritual life. He emphasizes the importance of self-reflection and developing a mindset that allows us to create the best version of ourselves. Join us as James explores his ‘golden pearls’ of wisdom and offers practical tips for living a more fantastic and intentional life. James Miller is the executive producer and host of the nationally broadcasted and syndicated radio show: James Miller Lifeology®. James is a licensed psychotherapist and piano composer who has been in the mental health field for over 20 years. After 14 years in private practice, James left his successful practice in the Washington, DC area and created James Miller Lifeology® where he globally helps people simplify and transform their spirit, mind, and body. Social media links for James Miller: Facebook - Instagram - LinkedIn - YouTube - X - Website - Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: Twitter: LinkedIn: YouTube: Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device /episode/index/show/drallenlycka/id/34758135

344: Relax and Embrace Who You Are with Rich Bontrager 01/14/2025

344: Relax and Embrace Who You Are with Rich Bontrager Originally Published December 10, 2020. In this encore presentation, Rich Bontrager shares his inspiring insights on how to defy the odds during challenging times like the Covid-19 pandemic. He encourages us to shift our mindset, relax, and embrace the present as a pathway to progress. Tune in for a lively discussion on attitudes, resilience, and practical tips for maintaining healthy living—a message that remains just as relevant today as it was heading into 2021. Guest Bio: Rich Bontrager should be dead at least three times, and yet he has defied the odds medically since birth, then through a severe fire accident, liver failure, and, most recently, a liver transplant in 2017. Rich has learned a great deal on how to DEFY THE ODDS. Despite being born with a horrible stutter, he has enjoyed careers as a professional sports broadcaster, leadership coach, Pastor, and now keynote motivational speaker. Life is a great adventure to “Trigger” as he is commonly known. He also hosts a YOUTUBE channel helping leaders improve their communication skills and abilities while traveling and speaking on how to DEFY THE ODDS. Social media links for Rich Bontrager: Facebook - Instagram - LinkedIn - YouTube - Website - Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: Twitter: LinkedIn: YouTube: Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device /episode/index/show/drallenlycka/id/34757595

343: How to Dig Deep and Rise Strong Virtually With Denise Walsh 01/07/2025

343: How to Dig Deep and Rise Strong Virtually With Denise Walsh Originally Published December 10, 2020. Join us for a special 'Best Of' episode as we revisit our conversation with Denise Walsh. In this insightful discussion, we explore the profound changes brought on by the arrival of Covid-19 and how the shift to a virtual world has reshaped our lives. Denise shares how she’s adapted to this new reality, her outlook for the year ahead, and her inspiring advice for keeping our dreams alive during uncertain times." Guest Bio: Denise Walsh has helped over a million people ﬁnd their purpose and fulﬁll on their God-given destiny. She started her career by working with families at a local mental health agency as a clinical psychologist, and has continued on to use her talents with It Works Global to build a large team of motivated, positive, and enthusiastic business owners. Her impact as a leader in the direct selling industry as a top income earner with It Works has given her a unique insight on what drives people to action. As a certiﬁed trainer with Jack Canﬁeld, an elite coach with the John Maxwell Team, and the author of the Amazon best-seller, Retire Your Husband, Denise knows how to tap into a person’s ultimate potential and ﬁnd their greatness. In her new workbook, she’s tapping into a combination of cutting-edge neuroscience, Biblical principles, and captivating real-world stories. Social media links for Denise Walsh: Facebook - Denise Heffon Walsh or facebook.com/neesiewalsh Instagram - @thedenisewalsh Website - Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: Twitter: LinkedIn: YouTube: Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device /episode/index/show/drallenlycka/id/34739080

342: Disney’s Secrets to Success and Beyond 12/31/2024

342: Disney’s Secrets to Success and Beyond Originally Published August 18, 2022. Today, we’re diving into a truly magical journey with former Disney executive Dan Cockerell. From parking cars at Epcot to a 26-year career spanning 19 jobs and unforgettable experiences at Disney, Dan’s story is one of hard work, humility, and leadership. Dan shares lessons from his Disney days and insights from running his own company, showing us how to create lasting impact while staying true to our values. Tune in because this conversation promises to spark ideas and help you embrace the fantastic possibilities in your own life! Dan Cockerell enjoyed an extraordinary 26-year career with the Walt Disney Company, holding various executive roles in theme parks and resort hotels. He retired as Vice President of the Magic Kingdom, where he led 12,000 cast members and hosted over 20 million guests annually. A sought-after keynote speaker for the Disney Institute for 18 years, Dan combined operational expertise with engaging storytelling to inspire audiences worldwide. Today, alongside his wife, Valerie, Dan operates a global consulting and speaking business. From Brazil to Barcelona and now France, he delivers customized presentations and workshops on leadership and management practices, enriched by real-world Disney examples and timeless lessons. Social Media: LinkedIn: X: Instagram: Website(s): , Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: Twitter: LinkedIn: YouTube: Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device /episode/index/show/drallenlycka/id/34638725

341: Unleashing the Power of Serving 12/26/2024

341: Unleashing the Power of Serving Originally Published May 05, 2022. In this episode, we delve into the transformative power of serving others with David Crocker, a pastor turned nonprofit leader and author of Compassionaries: Unleash the Power of Serving. David shares how his lifelong journey of service evolved into a mission to inspire communities to connect through compassion. From personal stories of impact to profound insights on building bridges in divisive times, David reveals how serving not only fulfills our innate need for purpose but also creates lasting change in the lives of those around us. Join us for an inspiring conversation that might just spark your own path to living a fantastic life through service. David Crocker is a strong advocate for the transformative power of serving others. With over 15 years of experience, David is considered an expert in motivating and equipping others to adopt a mindset of service. His work spans across 25 U.S. states and four countries, with a growing impact in the field of community service and improvement. David has been featured on various TV and radio programs, sharing his insights and spreading his message about the importance of serving others. Website: Link to Compassionaries, by David CrockerL Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: Twitter: LinkedIn: YouTube: Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device /episode/index/show/drallenlycka/id/34535730

340: Addiction and the Path to Recovery 12/24/2024

340: Addiction and the Path to Recovery Originally Published May 11, 2022. Today, we welcome David Marion and Dana Golden, co-authors of Addiction Rescue: The No-BS Guide to Recovery. David, a former addict and Dana, a family recovery expert, share how they've transformed their lives and help others do the same. Tune in to hear them share some profound insights on overcoming addiction, finding purpose, and living a life filled with peace, contentment, and joy. If you or someone you know could use practical advice on embracing self-care, building connection, and discovering your true path to a fantastic life — than this is the show for you! Dana Golden & David Marion David Marion and Dana Golden, co-authors of Addiction Rescue: The NO-BS Guide to Recovery, bring personal and professional expertise to the fight against addiction. David, a former addict whose struggles cost him his business, family, and freedom, is now a nationally recognized Recovery Coach, Intervention Professional, and Public Speaker. Dana, his former spouse, experienced the impact of addiction firsthand, maintaining stability for their family amid the chaos. As a Certified Family Recovery Coach, she supports others navigating similar challenges. Together, they advocate for recovery and healing, offering guidance and hope to individuals and families affected by addiction. Social Media: LinkedIn (Dana) Book: Addiction Rescue The NO-BS Guide to Recovery, Instagram: Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: Twitter: LinkedIn: YouTube: Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device /episode/index/show/drallenlycka/id/34535650

339: Unlocking the Power of Resilience 12/19/2024

339: Unlocking the Power of Resilience Originally Published June 10, 2022. In this episode, we explore resilience, mindset, and the courage to embrace change with special guest Cici Castelli. You’ll love hearing Cici’s inspiring journey it is a real testament to the power of determination and adaptability. Tune in to there her share insights on leveraging mentorship, breaking goals into manageable steps, and maintaining balance amidst challenges. Whether it's pivoting during unexpected life events or taking bold risks, Cici emphasizes the importance of a positive mindset, self-care, and passion to create a fantastic life! Yilcian “Cici” Castelli arrived in the U.S. as a first-generation immigrant, working as a dishwasher at Harvard while putting herself through school and raising her child as a single mom. Today, she’s a technology executive, real estate investor, and transformational coach. Specializing in High-Performance Coaching, Cici helps entrepreneurs and professionals boost clarity, productivity, and courage to achieve personal and professional success. Social Media: Website: https://www.cicicastelli.com/ Facebook: https://www.facebook.com/CiciCastelli Instagram: https://www.instagram.com/cici_castelli/ LinkedIn: https://www.linkedin.com/in/cicicastelli Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at or visit our Facebook page at . We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: Instagram: Twitter: LinkedIn: YouTube: Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device /episode/index/show/drallenlycka/id/34368625

Webtalkradio presents The Best of How to Live A Fantastic Life

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