Relationship Prescriptions with Dr. Carol
Relationship Prescriptions with Dr. Carol is a weekly podcast dedicated to helping men, women, and couples experience good health, loving relationships and joyful spirituality that Jesus came to bring.
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Your Desire to Belong: Finding Our Place in the World and in the Love of God
07/23/2024
Your Desire to Belong: Finding Our Place in the World and in the Love of God
The need to belong is deep in our human souls. We are almost always asking, "Am I on the inside? Or on the outside?" Loneliness has strong negative impacts on our physical, emotional, and spiritual wellbeing. Dr. Carol's conversation with writer, speaker, and podcaster Sarah E. Westfall will help you navigate your need to belong, and how that comes more from who you are than something you achieve. And they offer insight into how to move closer to both God and others. More resources: - Connect with Sarah Westfall on , , , or . - Get Sarah's book My article How to My book and related resources: Dr. Carol enjoys hearing from you. You can leave a confidential message .
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Securely Attached to God: Experiencing Being WITH Jesus
07/16/2024
Securely Attached to God: Experiencing Being WITH Jesus
More religious stuff to do. So much performance leads to anxiety and exhaustion. When our attachment to God is insecure, or is based on our own activity and behavior, there's no life. Anglican priest and spiritual director Summer Joy Gross has walked the journey to become securely attached to God. She talks with Dr. Carol on this episode about how you can do the same. While offering practices that will help you, your biggest takeaway from this conversation is likely to be a deeper desire to be with Jesus. More resources: - Connect with Summer Joy Gross and the Presence Project on , or on or . - Get Summer's book Check out my article My book and related resources: Dr. Carol enjoys hearing from you. You can leave a confidential message .
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A Story of Pursuing Wholeness in a Marriage Harmed by Betrayal, Emotional Deprivation, and Autism
07/09/2024
A Story of Pursuing Wholeness in a Marriage Harmed by Betrayal, Emotional Deprivation, and Autism
Marriage is hard. And it can be really hard when you face betrayal, neurodiversity, old baggage, emotional deprivation, and more. Shawna Meek has faced all this, and has chosen to stay married. She talks with Dr. Carol about what helped her stay - and stay sane - in the middle of all the mess. You may or may not make the same choice Shawna has. But regardless, this conversation will help you feel validated and encouraged, and help you persevere regardless of what happens - or doesn't - with your marriage. More resources: - - Find Shawna Meek at , , or - Get Shawna's book My book and related resources: Dr. Carol enjoys hearing from you. You can leave a confidential message .
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Resilience: How to Stand Firm When Facing Spiritual Opposition
07/02/2024
Resilience: How to Stand Firm When Facing Spiritual Opposition
Your journey to wholeness - sexually and otherwise - will be opposed. That opposition comes from both inside you and from outside you. That opposition includes pressure from the kingdom of darkness. Not everything is spiritual warfare, but understanding this aspect of what you will face helps you be prepared and successful in facing the opposition. Dr. Carol provides three specific strategies or things to do in facing spiritual opposition that will help you recognize when you're under spiritual attack, experience true freedom, and build a lifestyle that will maintain your freedom. . . . . . More resources: - article - book and related resources: Dr. Carol enjoys hearing from you. You can leave a confidential message .
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Is it a Good Thing When You Don’t Get What You Want?
06/25/2024
Is it a Good Thing When You Don’t Get What You Want?
We often don’t get what we want and that is often a good thing. Desire—including sexual desire—can often be in disorder. Today’s follower of Jesus exist at a moment in history when our desires, longings, and wants are being weaponized against us by cultural, spiritual, and relational forces. “Follow your heart” and “You do you” has become our moment’s mantras. The result, for too many, is feeling torn asunder by the raging desires within. What do we do with our desire? What about our unwanted desires? And how do we cultivate desires which bring life and freedom and lead to Christ? Author and educator, AJ Swoboda joins the podcast to discuss this and more on this thought provoking segment. Connect with AJ Swodoba on his personal , or on or . Find AJ’s book Check out Dr. Carol's new book . And find supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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Why It's Not Really Ever About Sex
06/18/2024
Why It's Not Really Ever About Sex
It’s never really about sex. Matters of the heart and a desire for intimacy are imbedded in humans since creation. But what does that mean if you are married? Or single? God gave us desire; he gave us this longing … the Greeks called it eros, passion, It’s the deepest desire of our heart. However, our world has hijacked eros, it just sees it as erotic. It has been taken over by a corrupt culture that only sees passion as something that is dirty, sullied, and sinful. Author and educator, Bill Donaghy, co-author of Rise and lecturer at Theology of the Body Institute joins the podcast to discuss the theology of Eros and more on this thought-provoking episode. Check out the Check out Check out Dr. Carol's new book . And find supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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What Healing from Trauma and Betrayal can Mean for Your Marriage Now
06/11/2024
What Healing from Trauma and Betrayal can Mean for Your Marriage Now
Your heart is shattered. How can you find healing when you've been wounded by trauma and betrayal? And that process is even more challenging when you brought your past complex trauma into the relationship to begin with. Trauma expert and counselor Stacey Sadler Smith has both experienced that herself, and now brings years of professional experience to helping both individuals and couples heal from trauma and betrayal. She talks with Dr. Carol on this episode about her own story, about broken attachments, and about the process of repair after trauma and betrayal - both for one's own heart and for the relationship. Connect with Stacey Sadler Smith on , at , or on or . Check out Dr. Carol's new book And look around at all the supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message . Contact to share links:
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Understanding the (False) Solution Porn Offers and Why it Matters
06/04/2024
Understanding the (False) Solution Porn Offers and Why it Matters
Many who use pornography struggle to quit when they try to, even if they deeply believe it's wrong and even while using various tricks and techniques and "praying more". Porn is often seen as the problem, and it is a problem. But what if porn is the (false) solution being offered to a different "problem". On this vulnerable and raw episode, Dr. Carol talks with Drew Boa about how he came to see "porn as my pacifier". They unpack the often-unaddressed issues that lead to pornography use. Hear how Drew did the hard and successful work to heal and develop a truly intimate marriage in the process, and how he now helps men find redemption in their sexuality, and healing and transformation in community. Connect with Drew Boa on , on , or on , , or . Find Drew's book Check out Dr. Carol's new book And look around at all the supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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A Survivor's Story of Freedom from Trafficking
05/28/2024
A Survivor's Story of Freedom from Trafficking
Most people know sex trafficking exists. But you might imagine that's something "out there" and could never affect anyone close to you. And why would someone ever get hooked into that lifestyle? Why don't they just leave? Dr. Carol's guest on this episode is Jasmine Grace Marino. As a former sex worker who now helps and advocates for others on the journey out of that lifestyle, she talks openly about the matters of the heart that are at play for those affected by sex trafficking, including the roles of addiction and pornography. And it's not hopeless; you'll hear the joy of working to help others experience freedom. Connect with Jasmine Grace Outreach on , , , or . Find Jasmine's book Check out Dr. Carol's new book And look around at all the supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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The Best-Kept and Proven Secret for Improving Your Mental Health
05/21/2024
The Best-Kept and Proven Secret for Improving Your Mental Health
May is mental health awareness month. It's no secret that mental health issues have become a pandemic in our culture. How can Christians navigate their own mental health in ways that are both effective and consistent with their faith? And what might the Christian church have to offer in the broader mental health arena? Joe Padilla, licensed and ordained minister, talks with Dr. Carol about the Mental Health Grace Alliance - validated in scientific journals, and perhaps the largest network of Christian mental health groups worldwide. Combining research-based best practices and Bible-centered curricula, this resource is a best-kept secret available anywhere to anyone. Find out more about the Mental Health Grace Alliance on , , or . Check out Dr. Carol's new book And look around at all the supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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Why Being a Real Man is Different than you Think, and How to Get There
05/14/2024
Why Being a Real Man is Different than you Think, and How to Get There
With all the talk in the last few years about "toxic masculinity," what is a real man? Does it have to do with doing "manly" things such as sports or being outdoors? It can't be being "nice;" that's not appealing. What's really at the core of being a man, particularly as God intended? Author, radio host, and advocate for children's healing Brant Hansen talks with Dr. Carol on this episode about the kind of men, and especially young men, we need. He describes some critical decisions a young man needs to make, and applies this to relationships, sexuality, and one's spiritual life. Connect with Brant Hansen on , , , , or . Find out more about the Brant advocates for. Find Brant's latest book Check out Dr. Carol's new book And look around at all the supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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Are You Getting What You Wanted: The Christian Man's Key to the Life You Always Wanted
05/07/2024
Are You Getting What You Wanted: The Christian Man's Key to the Life You Always Wanted
What did you expect out of life and marriage? Are you getting what you wanted? Life can get busy and overwhelming for a man in the "stress bubble" in trying to manage life, marriage, perhaps kids, career, and trying to be the man God created you to be. You could use some help. Jim Ramos, author, speaker, and founder of Men in the Arena, is Dr. Carol's guest on this episode. They talk about the major mindset shift Jim had to experience that changed everything in his life and especially in his marriage. Husbands will be both encouraged and challenged, and we've got a few words for women as well. Check out Jim Ramos and Men in the Arena on , , , , or Check out Dr. Carol's new book And look around at all the supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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How to Maintain a Soft Heart in a Hard-edged Society
04/30/2024
How to Maintain a Soft Heart in a Hard-edged Society
There are many reasons for and ways of becoming hard in our cruel world. You may think a hard heart is a good and protective thing. When harm or disappointment comes, a natural human response is to develop a tough and closed heart. But that also closes you off to the good things God intends for you and wants to work in you. Is there a way to cherish a soft heart in a tough world? Mother, writer, and teacher Charaia Rush is Dr. Carol's guest on this encouraging episode. They talk about how shame and pain can harden our heart, what a hard heart is and isn't, and God's process for softening our heart which opens us up to all His good things. Connect with Charaia Rush on her , , , or Find Charaia's book Check out Dr. Carol's new book And look around at all the supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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Getting to the Roots of Sexual Issues and the Way to Healing
04/23/2024
Getting to the Roots of Sexual Issues and the Way to Healing
If you've been wrestling with sexual "stuff," you may wonder things like, How did I end up this way? Why do I keep doing this? Why do I keep trying harder and nothing seems to change? Why aren't my prayers working? How do I get out of this mess? In this conversation with Dr. Carol, counselor, author, and minister Jay Stringer explains why the details of your story, especially your sexual story, shine the light on the path to healing. He uses attachment theory to explain how we come to be where we are, including how our relationship with God is impacted. And he describes what is takes to find the path to wholeness and holiness. Find Jay Stringer on his , , , or . Check out the Find Jay's book Check out Dr. Carol's new book And look around at all the supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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A Transgender's Story of Brokenness, Faith, and Healing
04/16/2024
A Transgender's Story of Brokenness, Faith, and Healing
Transgender issues have become a hot topic in culture and in the Christian church. Is the cultural narrative missing the point, and if so, where? How can Christians address the distress those struggling with gender issues experience in a redemptive way? Dr. Carol's guest on this fascinating episode is Walt Heyer, who transitioned to living as a woman for eight years, and then de-transitioned back to his birth gender. Walt has now devoted his life and influence to helping others who are struggling with these issues. His faith and relentless pursuit of wholeness will inspire you. Check out , and offering help to those struggling with gender issues, especially those who regret their transition Check out Walt's books or Check out Dr. Carol's new book And look around at all the supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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Why Information Alone Can't Fix Sexual Brokenness Part II
04/09/2024
Why Information Alone Can't Fix Sexual Brokenness Part II
In part one of last week's conversation, Dr. Carol described why information alone is not effective in bringing sexual wholeness, and why experiences and true connection is necessary. In part two, you'll hear what Dr. Carol Ministries has already been doing to help people grow into sexual wholeness, and some of the results. And you'll hear about the new kind of experience we are offering to help people bring Jesus into the places they need Him most, and how you - or a friend - can be a part of this. Check out Dr. Carol's new book And look around at all the supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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Why Information Alone Can't Fix Sexual Brokenness
04/02/2024
Why Information Alone Can't Fix Sexual Brokenness
There's an abundance of information available in regards to sexuality and relationships. But that information has not resulted in any lessening of sexual brokenness - in the culture at large or within the Christian church. Something is missing. In this first of a two-part conversation, Dr. Carol addresses that missing piece by discussing neurobiology, the way God created human beings with the need for intimacy (different from sex), and the process God uses to bring us to integration and wholeness. You'll understand what leads to true change, and why more information doesn't work. Check out Dr. Carol's new book And look around at all the supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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Love Across the Spectrum: Neurodiversity and Your Christian Marriage
03/26/2024
Love Across the Spectrum: Neurodiversity and Your Christian Marriage
If your marriage is difficult, when is it a character issue? And when is it the way someone's brain is wired? How do you respond with grace while protecting your sanity? Neurodiversity, in particular autism spectrum disorder, impacts human relationships deeply, especially marriages. On this episode Dr. Carol talks with Dr. Stephanie Holmes, psychologist and coach specializing in neurodiverse Christian marriages, about how understanding brain wiring provides perspective on living wisely in a difficult marriage, differentiating character issues vs. neurology issues, and provides an honest look at how to find a God-honoring way to function well. Find out more about Dr. Stephanie Holmes at her , and at or . Check out Dr. Carol's new book And look around at all the supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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One Woman's Journey of Homosexuality, Healing, and Jesus
03/19/2024
One Woman's Journey of Homosexuality, Healing, and Jesus
Same-sex attraction and homosexuality are hot-button issues both in culture and in the Christian church. But beneath the debates about behavior, as important as those are, there are deeper matters of the heart including the need for attachment and intimacy. How does that connect with what Scripture says about homosexuality? In this challenging and deep episode, Dr. Carol talks with Anne Edward about her own journey through lesbianism, the matters in her heart that led her out of that, and what it's looked like for her to follow Jesus and now minister to countless others wrestling with issues of broken sexuality and relationships. Connect with Anne Edward and Restored Hope Network on their , , or . Check out the conference by Restored Hope Network coming this June. Check out Dr. Carol's new book And look around at all the supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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The Impact of Narcissistic Abuse in Marriage
03/12/2024
The Impact of Narcissistic Abuse in Marriage
Confused, emotionally exhausted, or feeling crazy or depressed about your marriage? These might be signs you are being impacted by narcissistic and emotional abuse. Narcissism is a loaded word in our contemporary culture. But how do you know if that's what you're experiencing is your imagination, or is truly toxic? Dr. David Hawkins, director of the Marriage Recovery Center, has been dealing with individuals so affected for over 40 years. He joins Dr. Carol on this episode to provide a sobering picture of the suffering narcissistic and emotional abuse brings, and also to offer some wonderful guidance and hope for some steps to take next if this is you. Connect with Dr. Hawkins and the Marriage Recovery Center on , , , or Check out Dr. Carol's new book And look around at all the supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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The Truth About Faith, Trauma, PTSD, and Post-Traumatic Growth
03/05/2024
The Truth About Faith, Trauma, PTSD, and Post-Traumatic Growth
Bad things happen even to good people. What happens in a person when they experience trauma or ongoing hardship? There's been a lot of talk in the last few years about trauma-informed care, PTSD, and such. How does all that integrate with faith in God and one's Christian experience? Dr. Shannae Anderson, licensed clinical psychologist, has been working in this field for over 25 years. She talks with Dr. Carol on this episode about integrating psychological trauma-informed care with the Holy Spirit's presence and work in a person's heart to bring healing, growth, meaning, and resilience. They talk about sexual trauma in particular, and also the role of the body of Christ in healing for people so affected. Find out more about Dr. Shannae Anderson . Read Dr. Carol's article Check out Dr. Carol's new book And look around at all the supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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How Feeling Entitled to Sex Can Destroy Your Marriage
02/27/2024
How Feeling Entitled to Sex Can Destroy Your Marriage
Culture has made many people believe you must have a happy sex life in order to be whole and fulfilled in life. The church has "Christianized" that idea, leading many to believe you are entitled to sex, especially if you're married. But countless Christian married people are finding that doesn't work out well. Author, husband, podcaster, and pastor Noah Filipiak talks with Dr. Carol on this episode about how feeling entitled to sex almost destroyed his marriage, and what he believes now. They talk about the belief some have that sex is the "prize" for getting married God's way, 1 Corinthians 7, handling one's sex drive in a God-honoring and spouse-honoring way, and more. Find Noah Filipiak on his , , , or . Check out the community Noah facilitates. Read Noah's book Noah's Check out Dr. Carol's new book And look around at all the supplementary resources at . Dr. Carol loves to hear from you. You can leave a confidential message .
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Addressing the Hole in Your Heart: Sex, Intimacy, and Relationships
02/20/2024
Addressing the Hole in Your Heart: Sex, Intimacy, and Relationships
How are you attempting to fill the empty places in your heart? If it's with sex, how's that working for you? And when it hasn't gone well, how do you find grace for your messy story? On this episode Dr. Carol talks with Matt and Laurie Krieg. Matt's a licensed therapist. Laurie is president of Impossible Ministries. Together they help people deal with issues around sexuality and marriage, including LGBTQ+ issues, in God-honoring ways. Here they share how they are living out grace in their own messy stories, and what it's been like to help other people do the same. Find Laurie Krieg on her , , , or Find Matt Krieg on his or Find their book Check out Dr. Carol's new book And look around at all the supplementary resources at .
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10 Questions Christians Most Ask About Sex
02/13/2024
10 Questions Christians Most Ask About Sex
Christians have questions about sex! But where do you go for the answers? Some questions have factual answers, but more often the questions have to do with deeper matters of the heart. In this challenging episode Dr. Carol responds to 10 questions YOU have asked, about all kinds of things - married sex, sexless marriages, single and sexual, porn, masturbation, different sexual practices, STDs, sex ed, and more. Yup, we're "going there!" And you'll want to find out more about Dr. Carol's new book . If you're listening to this when it first airs, mark your calendar for TONIGHT, February 13, 8pm eastern/7pm central for our ! We'll have giveaways, fun facts about sex, Christians, love, and relationships, answering your questions, and more.
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How to Have the Intimacy You Always Wanted in Your Marriage
02/06/2024
How to Have the Intimacy You Always Wanted in Your Marriage
The illusion that intimacy in marriage just "happens" may not even last as long as the wedding cake. Maybe the intimate connection between you was good but became broken, or maybe you've never had that strong of a connection. What are the practical steps for those who want more from their relationship to actually build true intimacy that lasts? Matthew and Joanna Raabsmith had to wrestle with that question in their own marriage. On this episode they talk with Dr. Carol about not only their story, but the practical framework they've developed to help couples at every stage of their relationship build (or improve) the foundation of safety, develop trust, and enjoy a deeper intimacy than they thought possible. Connect with Matthew and Joanna Raabsmith on or . Find their book Find out more about Dr. Carol's new book . Check out Dr. Carol's article Don't forget to mark your calendar for next Tuesday, February 13, 8pm eastern/7pm central for our !
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A Christian Lawyer Addresses Sexual Abuse by Church Leaders
01/30/2024
A Christian Lawyer Addresses Sexual Abuse by Church Leaders
Tragically there are too many times when a spiritual leader uses their spiritual authority to perpetrate sexual harm and abuse on individuals under their care. The harm such victims experience is deep and long-lasting. And when these individuals seek help, the church's response has too often only added to their pain. In this sobering but enlightening episode Dr. Carol talks with Christian lawyer Boz Tchividjian about clergy sexual abuse in the Protestant church - a cause he has devoted a good share of his career to. Boz has worked for decades on behalf of those who have experienced sexual abuse, assault, and harrassment, and brings both courage and grace to this important conversation. Find out more about Boz Tchividjian's work on . If you have been harmed sexually in a religious context, please check out . Check out Dr. Carol's article Dr. Carol loves to hear from you. You can leave a confidential comment .
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Empowering the Next Generation: A Conversation on Leadership and Creativity
01/23/2024
Empowering the Next Generation: A Conversation on Leadership and Creativity
Young people today are growing up in a very different world than adults did even a decade or two ago. For parents, teachers, pastors, and others who care about kids, it feels challenging to connect with them and help them become who they were created to be. Giving them facts doesn't nurture the creativity or leadership they need to develop. But what does? Dr. Tim Elmore, author, speaker, and founder of the Growing Leaders organization, joins Dr. Carol on this episode to talk about how adults can nurture kids to become creative and develop leadership in the way God has gifted them. Stories of other kids are an encouraging and powerful way to do this. Connect with Dr. Elmore on , , , or . Find all the resources around his latest book , or get it on . Dr. Carol loves to hear from you. You can leave a confidential comment .
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Boundaries for Christians: How to Guard Your Heart and Love Wisely
01/16/2024
Boundaries for Christians: How to Guard Your Heart and Love Wisely
Do you find yourself struggling with people pleasing, unhealthy relationships, avoiding conflict, or trouble setting boundaries? Have you lost yourself along the way of trying to love those closest to you? Perhaps you're suffering and struggle to understand why. On this episode Dr. Carol talks with Courtney Burg about the family-of-origin dynamics that may set you up for codependency and ongoing dysfunction. And then you'll hear how to overcome your fear of setting boundaries, and what that looks like for a follower of Jesus. You can learn to love in ways that are wise and life-giving. Connect with Courtney Burg on , , or . Find Courtney's book Check out Dr. Carol's article Dr. Carol loves to hear from you. You can leave her a confidential message .
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How to Help Your Children Adopt Positive Attitudes, Act Righteously, and Develop Healthy Habits
01/09/2024
How to Help Your Children Adopt Positive Attitudes, Act Righteously, and Develop Healthy Habits
Does trying to get your children to obey leave you frustrated and upset? And does it seem that if you clamp down harder, your kids only resist more? What if there were a way to help your kids want to "be good," know how to do that, and actually demonstrate a healthy godly character even when you're not watching? Dr. Kathy Koch from Celebrate Kids joins Dr. Carol on this episode to help you learn how to Parent Differently. She offers practical, relatable, and spiritually-related insights and strategies that focus on guiding and growing your kids so they develop character from the inside out to become who God created them to be. Connect with Dr. Kathy Koch on , , , or . Find Dr. Koch's book You may want to check out - and preorder - Dr. Carol's upcoming book Dr. Carol loves to hear from you. Leave her a confidential message .
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The 12 Days of Christmas - Day 12
01/05/2024
The 12 Days of Christmas - Day 12
It's the twelfth day of Christmas. We're celebrating Christmastide - 12 days of brief Scriptures and thoughts to let the message of Christmas nourish our heart and impact our lives. Your internal picture of God matters. That's perhaps the most important thing for 2024. The verse for today: "For from his fullness we have all received, grace upon grace. For the law was given through Moses; grace and truth came through Jesus Christ. No one has ever seen God; the only God, who is at the Father’s side, he has made him known." John 1:16-18
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