The Dr CK Bray Show
The Dr. CK Bray Show is a 20-minute science and research-based podcast that aims to provide the information you need to create a better life and career. Dr. Bray shares the latest research findings in the areas of business, personal excellence and achievement, resilience and thriving, career, learning, leadership, change, and health. He also provides a one-stop resource for actionable advice and tools to cover every aspect of your life. Be prepared to be simultaneously educated and entertained.
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FAN FAVORITE Episode 306: Thankful, Grateful and a Dose of History
11/24/2025
FAN FAVORITE Episode 306: Thankful, Grateful and a Dose of History
We all need a day to celebrate and acknowledge all that we are grateful for. No matter where you live in the world today listen to the story of Squanto and how he changed Thanksgiving for numerous immigrants. Also, take up the Thanksgiving challenge to do service for others and be an individual someone else is grateful for! Dr. Bray starts off the United States Thanksgiving week right. Quotes by Dr. Bray: “This week the assignment is: be a blessing, do service, or have someone be grateful for you.” “No matter where you live in the world, it’s a great time to be grateful, thankful, and maybe learn a little history about another country.” “This is the week to be thankful and grateful for somebody.”
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Episode 604: The Science of Stillness: Quieting the Brain
11/17/2025
Episode 604: The Science of Stillness: Quieting the Brain
We live in a world that glorifies speed, noise, and constant doing. But what if the secret to thinking better, leading better, and living better is actually found in the moments when we stop? In this episode, Dr. Bray dives into the neuroscience of stillness; why your brain needs quiet to perform at its best, and how doing nothing may be the most productive thing you can do. He will share the story of a high-performing executive who thought he was burning out, when in fact, his brain was begging for a break. We’ll explore what happens in your mind when you slow down, how silence rewires your focus, and why some of your best ideas appear in the shower, on a walk, or in moments of calm. If your brain feels full but your clarity is fading, this episode will change how you think about rest. Because stillness isn’t the absence of work, it’s the space where your best thinking begins. Quotes by Dr. Bray “Rest is not a luxury. Stillness is not a luxury. It’s a biology.” “Because in all the noise of modern life, stillness is where clarity, insight, and performance are born.” “Stillness isn’t the absence of productivity. It’s the very foundation of it.” “Your brain actually performs better when you slow down and stop.”
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Episode 603: Why You Don’t Need to Worry When Things Don’t Work Out
11/10/2025
Episode 603: Why You Don’t Need to Worry When Things Don’t Work Out
We have all been there. The job that didn’t happen, the plan that fell apart, the moment that left you wondering, what now? In this episode, Dr. Bray explores what happens in your brain and body when life doesn’t go as planned, and why learning to let go, reframe, and keep moving forward is one of the most powerful things you can do for your mental health and resilience. You will learn why holding onto anger, regret, or comparison quietly drains your brain’s energy, how your nervous system responds to disappointment, and how small mindset shifts can rewire your focus and restore clarity. Drawing from neuroscience, psychology, and real-life stories of growth, Dr. Bray shares why everyone’s path looks different and why comparing your journey to someone else’s will always leave you behind. If you have been feeling stuck, disappointed, or worn down, this episode will remind you that nothing is wasted. Your brain is still learning, adapting, and building strength with every challenge you face. Sometimes, the things that do not work out are exactly what lead you where you are meant to go. Quotes by Dr. Bray “Resilience isn’t about bouncing back. It’s about becoming someone new because of what you’ve been through.” “Strength doesn’t come from holding on. It comes from releasing what no longer serves you.” “Forgiveness and acceptance aren't fluffy emotional ideas — they're biological resets for your brain.”
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Episode 602: Personality Tests: Why We Love Them and Why They Can Mislead Us
11/03/2025
Episode 602: Personality Tests: Why We Love Them and Why They Can Mislead Us
Everyone loves a good personality test. Whether it is the Myers-Briggs, the Enneagram, or that quiz you took online that told you which TV character you are most like, there is something satisfying about seeing yourself neatly described in a few short sentences. But here is the question: are these tests actually telling you who you are, or just giving you a clever label? In this episode, Dr. Bray unpacks the science behind our obsession with personality tests. You will learn why we are wired to love them, how the brain’s reward systems light up when we feel recognized, and why the Barnum effect makes even vague descriptions feel spot-on. We will also take a closer look at the history of personality testing, from Hippocrates and the four humors to the modern-day workplace. More importantly, you will hear why taking these tests too seriously can backfire. Neuroscience shows that personality is not fixed. The brain is plastic, meaning it is constantly adapting and capable of change. When you lock yourself into a rigid type, you may be limiting your own growth without even realizing it. Dr. Bray keeps it practical and entertaining, weaving together science, history, and a bit of humor. You will walk away with a fresh perspective on personality tests, knowing when to treat them as fun and when to be cautious about the labels they hand you. So if you have ever wondered whether your four letters define you or if you are destined to always be “the extrovert” or “the thinker,” hit play. This conversation will convince you that you are far more than a type, and that the most exciting part of your personality is how it continues to grow and change. Quotes by Dr. Bray "The real danger is not in taking these tests, but in taking them too seriously." "The appeal of personality tests has less to do with their accuracy and more to do with what they promise us." "This is just who I am" — that’s the fixed mindset we need to challenge.” "Hold those results lightly and treat them as a starting point for exploration."
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Episode 601: Be Yourself Is Terrible Advice: The Neuroscience of Authenticity
10/27/2025
Episode 601: Be Yourself Is Terrible Advice: The Neuroscience of Authenticity
We have all heard it. Someone looks at you with a smile and says, “Just be yourself.” Nice idea, but have you ever tried it? It turns out being yourself is not nearly as simple as it sounds. In this episode, Dr. Bray digs into the science of authenticity and why the version of you that shows up at work, at home, or even at dinner with friends is often a carefully constructed blend of performance, prediction, and protection. You will hear how the brain’s prefrontal cortex, default mode network, and even the amygdala shape your sense of self and sometimes keep you from showing up as the real you. We will explore why decades of cultural conditioning, family expectations, and even old survival strategies can bury your authentic self under layers of habit. More importantly, Dr. Bray shares the practical side of neuroscience: how neuroplasticity allows you to rewire your brain and excavate the parts of you that feel the most genuine. So whether you are leading a team, building a career, or simply trying to feel at home in your own skin, hit play. Dr. Bray will show you how science can help you do it, and maybe even convince you that the project of becoming yourself is the most worthwhile work you will ever take on. Quotes by Dr. Bray "Just be yourself" sounds easy, but your brain is running layers of predictions, protections, and performances that you may not even notice” “Your sense of self is shaped by repeated neural pathways—the habits of thought and behavior that you practice again and again” “Sometimes you uncover trauma responses—protective adaptations that once kept you safe but no longer serve you”
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Episode 600: Smarter, Stronger, Sharper: The Science of Measuring and Improving Your Brain Health
10/20/2025
Episode 600: Smarter, Stronger, Sharper: The Science of Measuring and Improving Your Brain Health
Smarter, Stronger, Sharper – How to Measure and Improve Your Brain Health What if your brain had a dashboard that told you exactly how well it was performing before you hit burnout, before focus fades, and before your memory starts to slip? In this episode, Dr. Bray dives into the cutting edge science that is reshaping how we understand brain health. You will discover how researchers like Dr. Evelyne Bischof, a Harvard and Columbia trained longevity physician, are using data, AI, and neuroscience to measure brain performance in real time and even predict cognitive decline before it begins. Forget the old idea that your brain is static or unchangeable. Today, science can track everything from your biological brain age to your daily cognitive resilience and even show you how small lifestyle shifts can rewire your mind for greater clarity, energy, and focus. If you have ever wondered why some people stay sharp under pressure while others burn out, or how technology is helping us see what is happening inside the brain long before symptoms appear, this episode will change how you think about mental performance and longevity. Tune in because the future of brain health is not about reacting to problems, it is about measuring, training, and optimizing the most powerful system you have. Quotes by Dr. Bray "Brain health should be treated the same way we approach physical fitness or financial well-being: measurable, trackable, and provable." "Your chronological age is what your driver’s license says. Your biological brain age is how old your brain acts." "The brain doesn’t know the difference between a good habit and a bad habit — it just knows habit."
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Episode 599: Why Bronze Feels Better than Silver
10/13/2025
Episode 599: Why Bronze Feels Better than Silver
Ever noticed that the athlete standing in second place sometimes looks less happy than the one in third? Turns out, it is not just your imagination, it is neuroscience. In this episode, Dr. Bray dives into thirty years of research showing why bronze medalists often leave the podium smiling while silver medalists are silently stewing. The culprit? The way our brains process expectations, comparisons, and reward prediction errors. He will explore: Why your brain is wired to feel loss when you almost win, but joy when you barely make it How dopamine, the amygdala, and the prefrontal cortex play tug of war with your emotions What Olympic medalists can teach you about managing expectations in your career, leadership, and life So, whether you are chasing your own gold medal or just trying to survive your inbox, don't miss this episode. You will walk away with strategies to feel happier, perform better, and cut yourself some slack the next time you finish in third place. Quotes by Dr. Bray "Happiness doesn’t always come from being the best. It often comes from how we frame our situation and what we expect to happen." "Train the brain to see opportunity rather than loss." "Silver is coded as loss because the brain expected gold. Bronze is coded as gain because the brain expected nothing or less."
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Episode 598: The Work Connection Deficit And How To Fix It
10/06/2025
Episode 598: The Work Connection Deficit And How To Fix It
Work is noisy. Slack pings, endless meetings, emails that never stop. But beneath all that activity, many employees feel something deeper, disconnected. In this episode, Dr. Bray dives into a powerful article from Harvard Business Review that reveals a hidden truth: nearly one in five employees feel lonely at work. That loneliness is not just a personal struggle; it is an organizational blind spot. When people feel isolated, creativity wanes, performance declines, and engagement wanes. But here’s the good news: leaders can change this. Connection is not about forcing more meetings or filling calendars with “team building.” It is about designing workplaces where belonging is baked into culture, conversations, and even decision-making. Join Dr Bray as he explores why traditional fixes are not enough, how leaders can spot the “connection deficit,” and the practical steps any organization can take to turn disconnection into a competitive advantage. He also shares the top three ways to build connections that don't require a lot of time to plan. If you lead a team, work in HR, or care about making work a place where people thrive, this episode is for you. Let’s talk about how belonging is not a nice-to-have; it is the real driver of performance in today’s workplace. QUOTES BY DR. BRAY "Being on a team can make people feel even lonelier when the closeness they expect doesn't come to pass." "Build socializing into the rhythm of work." "If employees are constantly working at their maximum capacity... they won’t be able to invest time in pivotal interactions that generate trust." "Social activities shouldn’t be offered as one-offs — they should be embedded in regular workflows."
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Episode 597 Preparing for Retirement, It is About More Than Money
09/29/2025
Episode 597 Preparing for Retirement, It is About More Than Money
Retiring Without Regrets For decades, we’ve been told the same story: work hard, save well, and one day retirement will be the reward. But what if stepping away from work feels harder than the job itself? What if freedom comes with a side of restlessness? In this episode, Dr. Bray delves into what truly makes retirement fulfilling and why neuroscience reveals that it’s about more than just money or free time. I’ll explore the hidden challenges the brain faces when structure, identity, and daily rewards suddenly disappear. And more importantly, I’ll share the four practices that help people not just retire, but rewire: alignment with your values, rediscovering yourself beyond the job title, taking charge of your time with agency, and embracing adaptability when life doesn’t go as planned. You’ll hear stories of people who struggled and those who thrived and learn practical tools to shape a retirement that feels rich with meaning and growth. If you’re approaching retirement, in the midst of it, or simply curious about how to build a life you don’t want to escape, Dr. Bray will provide you with insights that are both eye-opening and actionable. Please tune in and discover how to retire without regrets and why your brain will thank you for it. QUOTES BY DR. BRAY “Retirement isn’t the end of the road; it’s the beginning of a new journey.” “Your identity is not in your job title; it’s in the lives you touch and the purpose you find.” “Purpose is the engine that keeps you moving. Without it, even the most luxurious life can feel empty.”
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Episode 596: Stop Making Life Harder Than It Is
09/22/2025
Episode 596: Stop Making Life Harder Than It Is
Ever feel like you’re carrying bricks in your backpack that no one asked you to carry? Or turning a five-minute task into a half-hour saga of overthinking? You’re not alone, and your brain might actually be the culprit. In this episode, Dr. Bray pulls back the curtain on why we over complicate simple things and what neuroscience reveals about it. (Hint: it’s not just about dopamine, it’s about the way our brain’s prediction systems and default mode network keep us stuck in loops of worry and “what ifs.”) You’ll learn: Why your brain makes simple things feel hard, and how it thinks it’s helping. The hidden costs of overthinking on your energy, creativity, and well-being. Practical tools to stop adding “extra screws” to life and start living with more clarity and ease. If you’re ready to stop over-engineering your days and start creating space for simplicity, joy, and focus, this episode is for you. QUOTES BY DR. BRAY "The mind is designed for survival, not for peace. To find peace, we must practice it intentionally." "Overcomplicating things gives us the illusion of control, but real control comes from simplicity." "Multitasking is the art of doing everything poorly at once."
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Episode 595: Why Did They Leave? Reinventing and Revitalizing the Exit Interview Guide
09/15/2025
Episode 595: Why Did They Leave? Reinventing and Revitalizing the Exit Interview Guide
Why do good employees walk away? You might think you know, but most exit interviews never uncover the real story. People rarely say, “I left because I felt stuck” or “I couldn’t see a future here.” Yet, those are often the true reasons behind turnover. In this episode, Dr. Bray breaks down a powerful interview framework that goes beyond surface answers and gets to the heart of why employees quit. These aren’t ordinary exit questions; they’re conversation starters that uncover what employees were searching for, what pushed them away, and what might have convinced them to stay. You’ll discover: The four “quests for progress” that drive almost every job change The exact questions that reveal whether someone left for alignment, control, growth, or just to get out How to turn exit interviews into learning tools that reshape your culture Why stay interviews matter more than exit interviews and how to run them effectively If you’re a leader, HR professional, or business owner, this episode gives you actionable insights and ready-to-use tools for reducing turnover. Understanding why people leave is the first step in creating a workplace where they want to stay. You don't want to miss this episode! For more information on this topic, read the HBR article spotlight on "Why did They Leave? An Interview Guide," in the November-December 2024 Issue for exact questions to use in your next exit interview. QUOTES BY DR. BRAY "People rarely say, 'I left because I felt stuck' or 'I couldn’t see a future here.' Yet, those are often the true reasons behind turnover." "Turn exit interviews into learning tools that reshape your culture." "Whether someone left for alignment, control, growth, or just to get out — the right questions will reveal it."
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Episode 594: Why Employees Quit and How Neuroscience Sheds Light on the Answer
09/08/2025
Episode 594: Why Employees Quit and How Neuroscience Sheds Light on the Answer
Think you know why employees quit? Think again. It’s not about money, perks, or a flashy job offer. In this episode, Dr. Bray uncovers the surprising truth about why top talent leaves your organization. You’ll learn what neuroscience tells us about motivation and progress, why our brains rebel when work feels stagnant, and the four “quests for progress” that push people to make career moves. Additionally, Dr. Bray will share real-world stories, research-based strategies, and practical steps you can implement today to keep your top talent engaged and thriving. If you’re a leader, HR professional, or just curious about the future of work, this episode is your wake-up call. Don’t just ask how to retain employees, discover how to create a culture where people want to stay. Tune in and rethink everything you thought you knew about turnover. QUOTES BY DR. BRAY "People rarely leave for just money. They leave when their work stops feeling rewarding, when progress feels impossible, or when every day becomes an energy drain." "The real question is: how do I make staying feel like progress and not stagnation?" "People don’t quit companies — they quit environments where their brain feels stressed, stuck, and underutilized."
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Episode 593: The Brain’s Energy Budget: Why You’re Not Lazy, You’re Overdrawn
09/01/2025
Episode 593: The Brain’s Energy Budget: Why You’re Not Lazy, You’re Overdrawn
If you’ve ever hit a wall at 2:47 PM and wondered, “Why can’t I think straight?” This episode is for you. Spoiler alert: It’s not a willpower problem. It’s biology. In this episode, Dr. Bray breaks down one of the most overlooked truths in workplace performance: your brain has a limited energy budget. From decision fatigue to task switching to why your focus crashes mid-afternoon, you’ll discover the hidden forces behind mental burnout and how to fight back. We’ll explore: Why your brain burns through more energy than any other organ How your “mental bank account” gets drained without you even noticing The real cost of multitasking (hint: it’s not just lost time) What top performers, neuroscience researchers, and companies like Google are doing to protect brain power Simple ways to refuel your focus using strategic breaks, movement, and even social interaction You’ll also learn how to spot the moments when you’re cognitively bankrupt and what to do to recharge fast. Bonus: Dr. Bray shares a simple method to track your “brain budget” for one day so you can identify your personal energy leaks and high-focus windows. You’ll walk away with actionable tools you can start using today to work smarter, feel better, and lead with more clarity. If you're in leadership, juggling too many tabs, or constantly battling decision overload, this episode might change how you manage your most valuable asset: your brain. Listen now and get ready to stop blaming yourself and start working with your biology. QUOTES BY DR. BRAY "The brain doesn't store fuel. Once the tank is low, the first thing to go is your ability to think clearly and resist distractions." "Don't use your brain's best hours on low-leverage tasks." "Performance problems may not be due to poor skills, but poor fuel. Invest in good nutrition and rest."
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Episode 592 How to Rewire Your Brain (Without Burning It Out)
08/25/2025
Episode 592 How to Rewire Your Brain (Without Burning It Out)
What if the key to unlocking your potential isn’t talent but timing, effort, and the way your brain rewires itself? In this episode, Dr. Bray dives into the science of how learning happens, real, lasting, brain-changing learning, with insights from world-renowned neuroscientist Dr. Michael Kilgard. You’ll learn why your brain doesn’t change without discomfort, why sleep might be the most powerful learning tool you’re ignoring, and how tools like visualization, self-testing, and even a tiny implant in your neck are helping people recover from strokes and transform their performance. Dr. Bray breaks down the four essential ingredients for rewiring your brain: focus, friction, reflection, and rest. Dr. Bray explores real-life stories and tools you can use today to learn faster, retain more, and adapt better. Whether you're trying to pick up a new skill, overcome a setback, or simply want to sharpen your brain, this episode will shift how you think about change. This one’s made to be bookmarked, shared, and revisited. QUOTES BY DR. BRAY “Your brain isn’t a hard drive. It’s a living, changing, messy miracle.” “One of the most underutilized productivity tools is a great nap.” “No discomfort, no change. Learning shouldn’t feel easy.”
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Episode 591 The True Wealth That’s Not Found In Your Bank Account
08/18/2025
Episode 591 The True Wealth That’s Not Found In Your Bank Account
Have you ever stopped and looked at your life and thought, Why do I feel poorer than I am? I know I have. On paper, things are going well. I've written books, worked with big companies, and my little company continues to grow. I’ve built a career that I’m proud of, and I work hard to live within my means, especially with six kids who are always wanting lessons in everything! From the outside, it looks like it is all going really well.. But when I pause to reflect, there’s still this feeling of being... poorer than I’d like to be. And no, I’m not talking about the literal kind of poverty, the kind that keeps people awake at night, wondering how they’re going to make ends meet. I’m not talking about the kind of struggle that comes with scarcity. What I’m talking about is something deeper. A kind of poverty that can’t be solved with money, no matter how much you have in the bank. Ryan Holiday recently wrote about this in an article titled “These Are All the Ways I Feel Poorer Than I Am.” In it, he talks about a conversation he had with Sahil Bloom about the different kinds of wealth, wealth that doesn’t show up on your paycheck. Time wealth, emotional wealth, social wealth, mental wealth, and physical wealth. These are the kinds of wealth we often overlook, even though they shape our happiness far more than any amount of money ever will. Today, I want to dive into this idea. I want to explore how, even though my life is going well, I still deal with anxiety and stress, worrying about things that haven’t happened, missing out on present moments because my mind is too busy. I want to talk about how I’ve neglected my social wealth and how I don’t have enough close friends anymore because I’m too wrapped up in work and family. But here’s the thing: The more I think about it, the more I realize that true wealth isn’t about the size of your bank account, it’s about the balance in your life. It's about the freedom to live on your terms, the relationships you build, and the moments you enjoy, fully present. So, if you’ve ever felt like you have everything, but still feel like something’s missing, this episode is for you. We’ll explore how to stop chasing the wrong kinds of wealth and start focusing on the ones that really matter. And maybe, just maybe, you’ll discover that you’ve had everything you need all along. **From Ryan Holiday's website: "These Are All The Ways I Feel Poorer Than I Am." (It is a great read!) QUOTES BY DR. BRAY "Worry and stress are a real cost—they have stolen hours of sleep, moments of joy, and precious time with family." "We spend so much time worrying about imaginary problems that we create real ones." "True wealth is measured not by the balance of your bank account, but by the balance in your life."
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Episode 590 Summer Reads for the Dr. Bray Beach Brain Book Club
08/11/2025
Episode 590 Summer Reads for the Dr. Bray Beach Brain Book Club
Ready to upgrade your beach towel brain food? In this episode, Dr. Bray is providing your official summer reading passport from courtroom drama in the Deep South to alien friendships in deep space. Whether you are a hammock philosopher, poolside thrill-seeker, or someone who likes to feel smart in flip-flops, I’ve got you covered. We’re talking true crime that reads like a Netflix docuseries (The Devil at His Elbow), celestial DIY survival (Project Hail Mary), and soul-searching journeys in the desert (The Alchemist). Plus, I’ll tell you why sleeping more and specializing less might be your next big life hack. This is not your grandma’s book club, unless she’s really into neuroscience, wrongful convictions, and the psychological effects of TikTok. So plug in, power down your notifications, and prepare for page-turners that will make you laugh, think, and maybe even rethink your life choices. Books you’ll meet in this episode: True crime, biography, brain science, and a little desert mysticism with insights that blend storytelling, wit, and actual smart stuff Perfect for road trips, sunbathing, or hiding from your in-laws on vacation Press play and pack your beach bag, the books are that good. QUOTES BY DR. BRAY "Pick up a book, start reading or listening today." "All of these books are great reads… they will blow your mind." "You’ll question your life choices… and maybe even start listening to your soul a little bit."
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Episode 589 Building a Leadership Factory: Why It's Your Best Strategy in an Unpredictable and Changing World
08/05/2025
Episode 589 Building a Leadership Factory: Why It's Your Best Strategy in an Unpredictable and Changing World
Leading today is not for the faint of heart. Between generative AI, market instability, rising employee expectations, and the pressure to make fast, high-stakes decisions with limited data, leaders are being tested like never before. So, how do the best ones not only survive but thrive? In this episode, we dive into the neuroscience of leadership under pressure and explore the powerful idea of the leadership factory, a system for growing future-ready leaders at scale. Inspired by a recent McKinsey article and backed by the science of how the brain responds to uncertainty, we unpack what the best organizations are doing to grow resilience, agility, and innovation deep into their culture. You’ll learn: • Why grit, balance, and servant leadership are now essential traits—not nice-to-haves • How to create psychological safety that unlocks creative thinking and decision-making • What neuroscience says about how humans lead under threat—and how to override it • How executive leadership, HR, and organizational leaders are turning leadership development into a strategic engine Whether you're a CEO, a first-line leader, or someone who wants to lead better in uncertain times, this episode will give you practical insights and inspiration to build your leadership factory and why now is the time to do it. QUOTES BY DR. BRAY "If you can approach periods of disquiet, of change with calm, clarity, confidence and a focus on future needs... you're going to be a great leader." "Whether you manage people or not... you for sure influence other people." "Such growth cannot be left to chance."
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Episode 588 Why Success Often Feels Empty - and What to Do About It
07/28/2025
Episode 588 Why Success Often Feels Empty - and What to Do About It
You crossed the finish line. Got the promotion. Hit the goal. Everyone’s congratulating you... So why does it feel so underwhelming? In this episode of the podcast, Dr. Bray dives into the neuroscience behind one of the most surprising emotional twists of modern life: why achievement often leaves us feeling flat and how to reclaim lasting meaning. You'll learn: Why your brain is wired to crave the chase, not the finish line and what to do when the dopamine drops The difference between achievement and meaning and why one lights you up longer. How to build a life that aligns with who you are, not just what you do 5 powerful, science-backed tools to help you rewire your brain for purpose, connection, and fulfillment If you’ve ever asked yourself “Is this all there is?” After a win, or if you’ve quietly moved the goalpost before even celebrating the one you just reached, this episode is for you. Dr. Bray blends neuroscience, personal reflection, and practical strategies to help you shift from achievement chasing to meaning making without losing your ambition. Be sure and Listen in — because what your brain’s really hungry for might surprise you. QUOTES BY DR. BRAY "Accomplishment and fulfillment are not the same thing." "Achievement is about doing. Meaning is about becoming." "Five to ten minutes of reflecting on your values each week can change how you feel about yourself, your work, and the people around you."
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Episode 587 Laid off, Not Laid Down: Reinventing Yourself After a Late-Career Layoff
07/21/2025
Episode 587 Laid off, Not Laid Down: Reinventing Yourself After a Late-Career Layoff
“Laid Off, Not Laid Down. Reinventing Yourself After a Late-Career Layoff” What happens when the career you spent decades building suddenly ends before you’re ready? You’re not alone, and this episode is for you. Dr. Bray dives into the growing phenomenon of late-career layoffs after several friends and clients have experienced a surprise layoff when they least expected it. Dr. Bray discusses what this means for your identity, finances, and future. Whether you’re in your late 40s, 50s, or 60s, staring down an unexpected layoff, or just want to prepare for what’s ahead, this is the conversation no one else is having… but everyone needs to hear. Dr. Bray will explore: Why getting laid off later in life hits harder (hint: your brain chemistry and identity are involved) The emotional fallout no one talks about, and how to start feeling human again What neuroscience tells us about resilience and reinvention (yes, your brain is still wired for growth) Real-world transitions from full-time execs to fractional leaders, consultants, and purpose-driven career pivots Powerful tools you can use today to reframe your mindset and build momentum You’ll walk away with science-backed insight, actionable strategies, and maybe even a little bit of hope. Because your best years might not be behind you, they might look different from what you expected. This podcast isn’t about survival. It’s about reinvention. And it starts here. QUOTES BY DR. BRAY “Aging isn’t what stalls a career; irrelevance is.” “You may not be ready to stop working, but for sure you are ready to work differently.” “You’re the sum of everything over the years that you’ve learned, contributed and overcome—and really, you’re just getting started.”
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FAN FAVORITE EPISODE 435 Books You Can Read in One Day to Change Your Life
07/14/2025
FAN FAVORITE EPISODE 435 Books You Can Read in One Day to Change Your Life
Dr. Bray takes a time-out this week to share some of his favorite summer reads with you. The first category he discusses books you can read in a day that will change your life. Short, quick reads that will have you thinking differently within a day. (For my audiobook friends, you will get just as much out of listening to these books as reading them, so add them to your playlist.) The second list is behavioral psychology books, so if you want to geek out and read up on some human behavior, here are the books Dr. Bray recommends. Enjoy your summer and be sure and read or listen to at least one book a month. Your brain loves it! Books You Can Read In A Day The Alchemist by Paulo Coelho As A Man Thinketh by James Allen A Better Way to Live by Og Mandino Ikigai by Francesc MIralles Game People Play by Eric Berne Tuesdays With Morrie by Mitch Albom The Compound Effect by Darren Hardy The Defining Decade: Why 20’s Matter by Meg Jay Any book by Seth Godin. Behavioral Psychology Books From Strength to Strength by Arthur Brooks Get It Done by Ayelet Fishbach The Grieving Brain by Mary-Frances O’Connor The Power of Regret by Daniel Pink Ritual by Dimitris Xygaalatas The Voltage Effect by John A. List *You can find more books to read on Loganrane.medium.com QUOTES BY DR. BRAY “Reading is delicious candy for your brain!” “Go read a book!”
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Episode 586: How to Use AI as Your Career Coach
07/07/2025
Episode 586: How to Use AI as Your Career Coach
What if you could have a world-class career coach in your pocket available 24/7, endlessly patient, and shockingly insightful? In this episode with Dr. Bray, he explores how tools like ChatGPT, Claude, and Perplexity transform how we navigate careers from writing resumes and preparing for interviews to plotting promotions and managing toxic coworkers. Whether you're just starting out, pivoting mid-career, or climbing the executive ladder, this episode shows you how AI can become your smartest (and cheapest) ally. Dr. Bray breaks down 7 powerful ways to use AI for career clarity, job search strategy, salary negotiations, leadership growth, and even workplace dilemmas with real prompts you can try today. Want to stand out in your next job application? Struggling with imposter syndrome or career uncertainty? Need help crafting that perfect LinkedIn summary? Curious how AI can help you grow as a leader? This is your episode. The best part? You don’t have to be tech-savvy to start. You just need curiosity and a willingness to try something new. QUOTES BY DR. BRAY "Establishing yourself as a thought leader always makes you appear as a leader. It opens new doors to new opportunities." "If something is on your mind for more than an hour, it's time to take action and fix it."
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FAN FAVORITE Episode 485 Insights Into Loneliness and the Brain
07/01/2025
FAN FAVORITE Episode 485 Insights Into Loneliness and the Brain
In this fan favorite episode of the podcast, Dr. Bray answers a listener’s question on loneliness. Tune in to learn about the neuroscience and psychology of loneliness, what happens in the brain, and specific action steps you can take to combat loneliness. In a world where loneliness is increasing exponentially, it is important to understand this issue and notice the signs and warning markers of isolation. If you want to learn more, see below for specific research into the topics Dr. Bray discussed on this episode. “Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and meta-analysis of longitudinal observational studies” by Nicole K Valtorta et al. Heart “Loneliness matters: a theoretical and empirical review of consequences and mechanisms. Annals of Behavioral Medicine” by Louise C. Hawkley et al. Annals of Behavioral Medicine “The growing problem of loneliness” by Cacioppo & Cacioppo. The Lancet “Brain structure links loneliness to social perception” by Ryota Kanai et al. Current Biology “The association between social relationships and depression: a systematic review” by Ziggi Ivan Santini et al. Journal of Affective Disorders “The neuroendocrinology of social isolation” by John Cacioppo et al. Annual Review of Psychology “Social media use and perceived social isolation among young adults in the US” by Brian A. Primack et al. American Journal of Preventative Medicine “A meta-analysis of interventions to reduce loneliness” by Christopher M. Masi et al. Personality and Social Psychology Review “Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial” by Emily K. Lindsay et al. PNAS QUOTES BY DR. BRAY “Loneliness can creep in no matter how connected we may appear or seem to be.” “The key to perception is understanding.” “Social media never replaces personal connection.”
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Episode 585: Global Market Job Trends and the AI Job Ripple
06/23/2025
Episode 585: Global Market Job Trends and the AI Job Ripple
What do restaurant specialists, dentists, and delivery drivers all have in common? They're part of a surprising surge reshaping the global job market. In this episode, we dive into the most in-demand jobs of 2025 before tariffs and uncertainty rattled the economy. Based on fresh LinkedIn data, you’ll get a front-row seat to the unexpected rise of healthcare and food service roles, the spike in logistics, and what it all means for hiring leaders, job seekers, and anyone trying to navigate a shifting economy. We’re not just talking numbers, we’re decoding the human behavior behind them. Why are direct-care jobs skyrocketing? What’s pushing truck drivers into the top 10? And how should leaders prepare for the calm before the storm starts to crack? I’m Dr. Bray, a cognitive behavioral researcher, and I’ll walk you through how work is evolving, what’s signaling the next big shift, and how you can stay ahead in a labor market that’s anything but predictable. If you're hiring, looking, or leading, this episode is your cheat sheet. QUOTES BY DR. BRAY “Upskill continuously. Engage in lifelong learning to stay current with technological advances.” “Embrace flexibility. Be open to evolving roles and responsibilities.” “If you're aware and you're taking the steps—5 to 10 minutes every day—you’re going to be just fine.” QUOTES BY DR. BRAY “Upskill continuously. Engage in lifelong learning to stay current with technological advances.” “Embrace flexibility. Be open to evolving roles and responsibilities.” “If you're aware and you're taking the steps—5 to 10 minutes every day—you’re going to be just fine.”
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Episode 584: Chasing Rich (Or Richer)
06/16/2025
Episode 584: Chasing Rich (Or Richer)
I was talking to someone who was wildly successful, financially secure, respected, and free to live how he wanted. And yet, he said something that stopped me cold: “I still feel kind of poor.” This episode dives into that unexpected moment and why it hit so hard. It’s not about dollars. It’s about depletion, which doesn’t appear on a balance sheet. We explore the neuroscience behind wealth that isn’t financial: time, connection, mental clarity, physical presence. You’ll hear why the brain craves “more,” how that chase keeps us stuck, and what absolute freedom looks like. Plus, I’ll walk you through: How anxiety makes us spend from the wrong “accounts” What Stoic philosophers and modern neuroscience agree on about true wealth Simple tools that can help you build richness in your relationships, calendar, and mindset This isn’t an anti-money conversation. It’s a pro-wholeness one. If you’ve ever stopped and looked at your life and still felt something is missing, you’re not alone. And there’s a better way forward. Tune in and rethink what it means to be truly wealthy. QUOTES BY DR. BRAY "True wealth isn't about what's in your bank account. It's what's in your schedule, your relationships, your mind, what you find meaning and purpose." "Does my calendar reflect the life I say I value?" "Instead of wanting more, work on that denominator of wanting less."
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Episode 583 Reskilling or Rusting? Why Now Is the Time to Reinvent Work
06/10/2025
Episode 583 Reskilling or Rusting? Why Now Is the Time to Reinvent Work
In 2019, the OECD warned that 14% of global jobs would be eliminated and another 32% would be dramatically transformed by automation. Fast-forward to today, and that prediction feels like an understatement. Generative AI like ChatGPT has accelerated change at a pace no one saw coming. The shelf life of a skill? Less than five years. In tech, sometimes less than three. In this episode with Dr. Bray, we’re digging deep into what this seismic shift means for the future of work and how companies must respond. From CEOs to HR leaders, and from frontline managers to hourly workers, the pressure is on to rethink roles, retrain talent, and rebuild strategy from the ground up. What You’ll Learn: Why upskilling alone isn’t enough in today’s AI-driven workplace The five paradigm shifts that define successful reskilling efforts Real-world examples from Amazon, Vodafone, Ericsson, CVS, and more Why reskilling is more than training—it’s strategic, cultural, and collaborative We’ll also explore how organizations can: Treat reskilling as a competitive advantage, not just a cost center Empower employees to navigate career shifts with confidence Break down internal silos and avoid ‘talent hoarding’ Leverage partnerships with nonprofits, governments, and colleges to scale up fast Whether you’re a leader navigating digital disruption, a workforce strategist, or simply curious about how AI is reshaping work, this episode delivers the practical insights and bold thinking you need to stay ahead. QUOTES BY DR. BRAY “You can’t change people — but you can teach them how to adapt, how to learn, and how to be curious.” “Middle managers are the most important individuals in the organization.”
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Episode 582 An Exercise to Avoid Regrets As You Age
06/02/2025
Episode 582 An Exercise to Avoid Regrets As You Age
“The 5 Regrets Exercise That Could Change Your Life” What if you could look ahead and sidestep the regrets that often surface at life's end? In this new episode, Dr. Bray delves into the profound insights of Bronnie Ware, an Australian palliative nurse who spent years caring for patients in their final days. Through heartfelt conversations, she uncovered the top five regrets that people commonly express when reflecting on their lives. But this isn't just about acknowledging regrets, it's about taking proactive steps to live intentionally and authentically. We'll explore a powerful exercise designed to help you identify potential regrets and implement actionable strategies to prevent them. This practice isn't merely reflective; it catalyzes personal growth and fulfillment. What You'll Learn: • The Top Five Regrets of the Dying: Discover the most common regrets people have at the end of their lives and what they reveal about living meaningfully. • The Neuroscience of Regret: Understand how the brain processes regret and how this awareness can motivate positive change. • The Regret Reflection Exercise: Engage in a guided activity to pinpoint potential future regrets and develop a plan to address them now. By tuning into this episode, you'll gain insights into leading a life aligned with your true self, fostering deeper connections, and embracing opportunities without fear. Don't wait for a wake-up call—take charge of your life's direction today. QUOTES BY DR. BRAY "You always have to have something to look forward to." "Happiness is a choice." "Do one thing every day that scares you."
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Episode 581 Sitting for Hours May Shrink Your Brain and Other Brain Facts
05/26/2025
Episode 581 Sitting for Hours May Shrink Your Brain and Other Brain Facts
Are you ready to boost your brainpower and calm your anxiety? In this episode of The Dr. CK Bray Show, Dr. Bray reveals groundbreaking research that shows how something as simple as sitting too long can shrink your brain and increase your risk for Alzheimer’s, even if you exercise. But don’t worry, he’s got practical, science-backed strategies to help you protect your cognitive health, starting today. That’s not all. Dr. Bray also uncovers a powerful new approach to mindfulness that’s tailored to your specific anxiety type. Whether you’re a chronic worrier or someone constantly on edge, you’ll learn which meditation style can help you regain focus, regulate emotions, and take back control of your thoughts. Tune in now to discover two simple, life-changing habits that can dramatically improve your mental clarity and emotional well-being. Your brain will thank you! QUOTES BY DR. BRAY "Even five minutes of movement every hour can protect your brain for years to come." "Every moment you spend sitting is a choice; every moment you move is an investment in your future."
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Episode 580 How to Help a Coworker or Employee in Distress: Part 2
05/19/2025
Episode 580 How to Help a Coworker or Employee in Distress: Part 2
You walk into the office or log on to your morning meeting, and something feels off. One of your most reliable team members is distracted, quiet, and not meeting expectations. You wonder if you should say something… but you don’t want to overstep. You’re not a therapist. What if you say the wrong thing? In this episode, Dr. Bray explores what managers should do when they notice signs of emotional distress in an employee. Inspired by the Harvard Business Review article “Helping an Employee in Distress” and grounded in real-world psychology, this conversation will give you the language, mindset, and confidence to lead with both care and clarity. You will learn: How to recognize red flags without becoming intrusive What to say when you notice something is wrong How to respond with empathy while protecting healthy boundaries What research tells us about listening, validation, and psychological safety How one manager’s simple conversation helped turn around a difficult situation You will hear stories similar to Jordan's, a creative lead known for his big ideas and positive energy. When he started arriving late and keeping his camera off in meetings, his manager, Taylor, gently checked in. That five-minute conversation revealed that Jordan was quietly navigating burnout and family stress. Taylor did not try to solve it, but she listened, offered support, and pointed him to resources. That small moment of connection helped Jordan feel seen and gave him the space to get back on track. This is not about having all the answers. It is about knowing how to open the door and walk alongside your people when it matters most. Tune in and learn how to support your team through challenging moments without compromising performance, professionalism, or humanity. QUOTES BY DR. BRAY "Empathy is not about offering sympathy, but about being committed to fully understanding someone's experience." "Cognitive reframing is a process of replacing unhelpful thoughts with a more realistic and balanced view of a situation." "Even a 5 to 7 minute conversation can really change things."
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Episode 579 How to Help a Coworker or Employee in Distress: Part 1
05/12/2025
Episode 579 How to Help a Coworker or Employee in Distress: Part 1
Your top performer just isn’t themselves. They’re distracted, quiet, and missing minor details. You know something’s off, but you’re not a therapist, and you're not sure what to say. In this episode, Dr. Bray delves into a powerful conversation about how leaders can effectively support employees in distress without crossing boundaries or becoming overwhelmed. Inspired by insights from Harvard Business Review and grounded in the tools of modern psychology, we explore how frameworks like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) offer surprising and practical ways to lead with clarity, empathy, and purpose. You’ll learn: Why your instinct to “fix” things might backfire How to use simple CBT strategies to help people shift stuck thinking Why ACT’s message—that we can move forward even in discomfort is precisely what your team needs What to say (and what not to say) when someone’s having a hard day How to create a culture where emotional well-being and high performance go hand in hand Whether you manage a team of five or lead a division of five hundred, this episode will leave you with tools to support your people with confidence, humanity, and science on your side. Tune in to discover why the most effective leaders today aren’t just strategic, they’re psychologically savvy. QUOTES BY DR. BRAY "With the right training and tools, support in the moment can make all the difference." "Managers today are leading anxious workforces, and the need for emotional support is more critical than ever." "Sometimes we don't need a major intervention, just a low-level conversation with someone who listens."
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Episode 578: Own Your Odd; How Quirks Become Your Superpower at Work
05/05/2025
Episode 578: Own Your Odd; How Quirks Become Your Superpower at Work
You know that thing you do; the way you obsessively rearrange pens before a meeting, the random-but-brilliant ideas you toss out mid-conversation, or your love of color-coded spreadsheets? The thing you might’ve been told was “a little much”? Yeah. That might be your superpower. In this episode, we dive into the fascinating world of quirks, those small, unique traits that often get brushed off as eccentric or awkward. But according to new research in Psychology Today and backed by neuroscience, your quirks are more than harmless habits. They might be the secret to your creativity, resilience, productivity, and leadership. Spoiler alert: Your brain isn’t built to fit in. It’s wired to stand out. Today Dr. Bray dives into Quirks at Work: How quirks drive innovation and problem-solving at work Why high-performing teams need their “oddballs” Simple ways to identify and own your quirks—and help your team do the same Whether you're the quiet notetaker, the idea machine, or the person who can’t not ask “what if,” this episode will show you how to turn what makes you different into what makes you indispensable. Because let’s face it, the world doesn’t need more polished, perfect professionals. It needs real ones: quirks and all. QUOTES BY DR. BRAY"We all have different operating systems that in some way make us different from anybody else." "In the human brain, quirks foster love, they foster connection." "We need to really view quirks as strengths. And when we do that, it liberates not just ourselves but other people." "Really, the secret to your success lies in your quirkiness."
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