Kathy Gruver Podcasts and Meditations

Relax and heal with meditation and guided visualizations led by Dr Kathy Gruver, PhD, health and wellness expert. Go deep into a state of relaxation for pain reduction, immune boosting, stress busting and general relaxation. Enjoy beautiful music by Rick Reifenstein. And enjoy the Fire and Earth Podcast, which Kathy co-hosts with her friend and colleague Jason Mefford. We will help you unlock your limitless potential! These are not meant to take the place of medical care and there is no implied curing or diagnosing of illness. Please consult your physician before starting or stopping any medication or physical program.

E241 When Do You Get Good Ideas? 09/07/2023

E240 What Literary Character Would You Be? 09/07/2023

E234 Find the Moments of Beauty with Valerie Anne Burns 09/07/2023

E233 It's Really That Simple 09/07/2023

E232 Accepting the Is-Ness of the Moment 09/07/2023

E230 Enjoying the Little Things in Life 09/07/2023

E229 What's On Your Desk #8 09/07/2023

E228 What Do You Do? 09/07/2023

E226 Is That You Universe or My Expectations and Ego? 09/07/2023

E225 Cycles and Seasons 09/07/2023

E223 Cancer Saved My Life with Emilee Garfield 09/07/2023

E222 Overcoming Body Image Issues 09/07/2023

E221 What's On Your Desk #7 09/07/2023

E220 What's On Your Desk #6 09/07/2023

E219 Hope and Happiness 09/07/2023

E218 Compassion For Your Enemies 09/07/2023

Ep 215: I will get to you when I'm done with me. 09/07/2023

E214 Stopping Negative Self Talk 01/20/2023

E213 How to Give Bad News 01/20/2023

E212 Stop Beating Yourself Up at the End of Relationships 01/20/2023

E211 Snuggle Down or Go Out and Play? 01/20/2023

E210 Are You in a Hypnotic Trance in Your Life? 01/20/2023

E209 There Are No Small Parts in Life, Just Small Actors 01/20/2023

E208 What is the Difference Between Reactive and Proactive? 01/20/2023

E205 Expanding Your Consciousness with Travel 01/20/2023

E204 Going with the Flow of Synchronicity 01/20/2023

E201 Get Your Message Out There with Laurie-Ann Murabito 01/20/2023

Giving Back from a Place of Potential with Loddie Foose 10/15/2022

Trying New Things Adds Spice to Your Life 10/15/2022

Psychedelics and Sacred Medicine with Carlos Casados 10/15/2022