Dropping Gems con Muchos Colores
An audio community where we own and share our stories as trailblazer moms each month, leading with purpose, breaking barriers, and chasing bold dreams on our own terms. Celebrating our Latina motherhood voices to bring you genuine insights of the highs, lows, and in between of working moms from a First Gen Latina lens and wellness in mind.
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Meet Luz Canino-Baker - Founder and President of Latinas On The Plaza, Non- Profit Organization & International certified coach and author
04/16/2024
Meet Luz Canino-Baker - Founder and President of Latinas On The Plaza, Non- Profit Organization & International certified coach and author
Meet Luz Canino-Baker is the founder and President of Latinas On The Plaza, a non-profit organization that helps girls and women of color, with a strong target for Latina women, find their power so that they can be strong and confident at work, at home, and in the communities they serve. Luz is also a international certified coach and author. Her first book Designing Your Life Plan helps one to intentionally plan life with a five year forecast in mind. She is also an author in the volume series Today’s Inspired Latina. Luz is a proven business leader with experiences in corporate and non-profit sectors. After a successful 28-year career in banking, where she spent the greater part of her career at First National Bank of Chicago/Bank One; now JPMorgan Chase. Luz took her innovative leadership skills to the non-profit sector in February 2007. As a result, she started her own business in 2007, LNC Coaching, LLC. The core services include Executive/Life/Group/Retreat Coaching. Luz holds a Bachelor of Science degree in Management from DePaul University and an MBA from the University of Chicago. Luz has received the Reflejos Reflecting Excellence award. She also was honored with the Suburban Life Magazine’s Women of Distinction award, and the Diversity and Inclusion Ambassador of the Year award from UCAN. She is one of the Chicago United’s Business Leaders of Color and one of Top 100 Under 50 leaders awarded by Diversity MBA Magazine. Luz's next mastermind is called " Let's Mastermind our way to Wealth" where you will learn to invest with other women. What you will learn in this course: Uncover your money problem Where are you: Rich Enough, Pretty Rich Enough Invest time in growing your wealth Know your Balance Sheet Automate your investments Safety For more information visit:
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Meet Liz Khalifa, Chicago Make Up Artist & Patient Care Coordinator
04/02/2024
Meet Liz Khalifa, Chicago Make Up Artist & Patient Care Coordinator
Meet Liz Khalifa, a 36-year-old Puerto Rican woman hailing from the bustling streets of Chicago. By day, Liz wears two hats: she's a makeup artist and a patient care coordinator at ReJenerate Aesthetic Studio in Bucktown. Liz's journey into makeup artistry began during her youth, sparked by a desire to explore her own sense of beauty. What started as a personal exploration evolved into a passion as she discovered the ability of makeup to enhance both outer appearance and inner confidence. With each stroke of her brush, Liz infuses her artistry with warmth and creativity, aiming to empower her clients and make them feel their best. Aside from her career, Liz finds deep fulfillment in her role as a mother to her two lovely daughters, Aubrey and Delilah. Motherhood has always been Liz's greatest aspiration, and she feels incredibly blessed to guide and support her girls. Through her actions, she strives to instill in them values of perseverance and self-belief, showing them that with determination, they can achieve anything. As Liz navigates her path, she does so with a sense of purpose, not only for herself but also for her daughters' futures. With each day, she hopes to embody the qualities she wishes to impart to her daughters – kindness, resilience, and unwavering determination. Join Liz on her journey as she continues to pursue her passions while nurturing her family and inspiring those around her. 💄✨ #MakeupArtistMom
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Solo Episode: Arely Lagunas: New Season
02/01/2024
Solo Episode: Arely Lagunas: New Season
Welcome, beautiful souls, to the first episode of 2024, new season, on Dropping Gems Con Muchos Colores Podcast, celebrating the resilience, strength, and wisdom of Latina mothers. Hosted by yours truly Arely Lagunas, join me on this episode as I discuss the importance of rest, especially when venturing into new spaces in 2024, my special trip to Guerrero, Mexico to honor and celebrate my dear abuelitas anniversary this month of January. My personal connections to my birthplace, and the significance of my grandparents. My personal reflection of personal growth and development over the past years, marked by challenges, resilience, and significant progress since 2015-2016. My gratitude for the collective journey of resilient Latina mothers in the past year of podcast guest episodes emphasizing the power of shared stories in fostering connection, understanding, and unity and community. The upcoming months in the Droppping Gems Podcast entail more enriching conversations that amplify the strength of Latina mothers, focusing on holistic wellness in our motherhood journey. Including the importance of rest , celebrating wins, addressing challenges, and tapping into the wisdom shared by guests. I am also happy to share our 1st quartely event of the year! In collaboration with De Mi Tierra products, for the month of February, in honor of self love and we are happy to host a facial workshop on February 10th in the Chicagoland area to encourage you momma to prioritize self-care and wellness. I look forward to continue to to spotlights Latina motherhood voices, breaking barriers, and living bold dreams. I invite you to share your feedback, leave a review, and suggestions for topics to explore in 2024. I'd love to hear which episode was your favorite last year! Send me a DM. Cheers to a year of resilience, purpose, community, and holistic wellness. Until next time, take care, and keep dropping those gems!
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Meet Diana - Nurse, Model, Mental Health Advocate
12/05/2023
Meet Diana - Nurse, Model, Mental Health Advocate
Diana's life story is a testament to her unwavering resilience and determination. Born and raised in Chicago, she weathered a rocky childhood that included spells in foster care, living with family out of state, and even residing in homeless shelters with her mother and sisters. An astounding 11 different grammar schools marked her educational journey by the age of 10. Around the age of 11, her family secured subsidized housing, providing more stability, though the home environment remained challenging. Diana cherished the moments of play with her sisters and friends in the neighborhood. At a mere 17 years old, Diana became a single mother. Despite the odds stacked against her, she pursued her dreams and graduated from high school, becoming the first in her family to achieve this milestone. Upon turning 18, Diana ventured out on her own, shouldering the responsibilities of work, rent, and continued education. She also embarked on a modeling career, primarily engaged in promotional work for brands like Nerf, Jose Cuervo, and AT&T. Collaborations with photographers added depth to her modeling journey. As the years passed, she transitioned into nursing, embraced marriage, and celebrated the birth of her daughter. Yet, her personal struggles with depression and anxiety ignited a passion for mental health advocacy, which she channeled through her modeling platform. Diana's Instagram, known as "@the.model.nurse," transcended the realm of aesthetics, focusing on spreading joy and inspiration through her heartfelt captions. In late 2022, Diana undertook the challenging process of divorce, prioritizing her mental well-being. She made the courageous decision to start anew, relinquishing everything she had worked for. In her lowest moments, Diana confronted a pivotal choice: to be a victim of circumstances or a survivor. Resolutely, she chose the path of the survivor. This transformation led to the creation of "intend and inspire," her mental health platform, aimed at motivating others to heal from their traumas and lead intentional, peaceful lives. The platform is a valuable resource of mental health content with exciting developments in the works. Recently, Diana rekindled her modeling career, securing gigs with brands like 'Optimum Nutrition' and 'Think! Nutrition Bars.' She's also been sought after for photography events as a model. With a bright future ahead, Diana is eager to continue this journey. Diana's journey serves as a beacon of inspiration for all, a testament to the power of resilience and the pursuit of one's true self. The future holds much promise, and we eagerly anticipate what it has in store for her. Join us in this insightful conversation about mental health advocacy, resilience, and the journey towards creating awareness and support for mental wellness. Diana is an dvocate for mental health and breaking down the stigma surrounding mental illnesses. She combines her health background as a nurse practiotioner, model, and mental health advocacy to promote modeling mental health events. Chicago join her upcoming next event on 12/9/23 to discuss. Follow Diana at : Battling Imposter Syndrome Overcoming Creative Blocks Comparing your journey to others How to break free from self-limiting thoughts.
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Meet Dr Leslie Sanchez, Certified Nurse Midwife.
11/28/2023
Meet Dr Leslie Sanchez, Certified Nurse Midwife.
Born and raised in Chicago, IL, Dr. Leslie Sanchez, with roots in Puerto Rican and Mexican heritage, holds a Bachelor's, Master's, and Doctorate Degree in Nursing from the University of Illinois at Chicago. Her original plan was a degree in Business and Ecommerce and found her calling as a Certified Nurse Midwife. Boasting over seventeen years of expertise in Obstetrical & Women's Health, she has served as a Certified Nurse Midwife, guiding countless patients through their health and childbirth journeys. Dr. Sanchez is certified in a spectrum of specialties, including Electronic Fetal Monitoring, Inpatient OB Nursing, Maternal Newborn Nursing, Obstetric & Neonatal Quality and Safety, CPR, ACLS, and more. Her nursing practitioner license includes Full Practice Authority in Illinois. With a decade-long track record in both large institutions and private practices, Dr. Sanchez is passionate about continuous learning, frequently attending professional conferences to stay updated on current literature and evidence-based practices. Beyond clinical work, she is dedicated to education, serving as Adjunct Faculty at three prominent nursing programs in the United States, where she imparts her knowledge to Masters and Doctoral Students. Dr. Sanchez's mission extends beyond individual achievements. She aspires to champion diversity and inclusion in higher education, particularly among underrepresented and underserved students. Beyond narrowing the gap between minority and majority students and enhancing student scholarly achievement and retention rates, her focus is on improving the retention and success of underrepresented faculty. Her overarching goal is to shatter the glass ceiling, firmly believing that Representation Matters in Education, with the future of our children depending on it. Research shows midwives help improve outcomes for both parent and child. Dr Leslie recently was featured in Wbez Chicago Environment and Public Health article advocating for midwifery practices and programs in IL.
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Meet Noeli Serna, Corporate Attorney
10/28/2023
Meet Noeli Serna, Corporate Attorney
Thrilled to have Noeli Serna in our podcast! Noeli is a corporate attorney and the founder of Serna Legal Services. Her law firm provides long-term contract and corporate legal services to established Illinois businesses looking to scale further. She helps her clients mitigate the legal risks that come with business growth, including larger and more specialized contracts and transactions. She also speaks Spanish, so she proudly represents the Latine business community in their native Spanish language. I had the pleasure to meet Noeli in person and she truly is a wonderful genuine individual with a warm heart to help others and provide valuable resources! In this episode we talk about her upbringings and the planted seed that inspired her to become a corporate attorney due to her exposure at her parents restaurant business. We also talk about becoming a first time mom to a beautiful baby boy, mom guilt, her transition from maternity leave back to work. As well as the importance to ask for help and delegation during motherhood to feel more at peace and wellbeing. Noeli also shares wisdom and gems for aspiring latinas who want to pursue a legal career. Thank you Noeli for being a truly wonderful podcast guest. Your insights and engaging conversation are much appreciated.
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Meet Melissa Llarena author, imagination coach
10/20/2023
Meet Melissa Llarena author, imagination coach
Melissa Llarena is an author, imagination coach, consultant, speaker, contributor to ForbesWomen articles that have garnered 4 million+ views, and the host of Unimaginable Wellness, the podcast for entrepreneurs, founders, and creators who are moms. Featured guests include GaryVee and Beth Comstock. She holds a psychology degree from NYU, an MBA from the Tuck School of Business at Dartmouth, and a Transformational Coaching Academy certificate and is training to become a meditation practitioner. In this episode we talk about her career journey working in a corporate setting as early as age 17 years old. Melissa had a curious mindset and decided to explore different options during her career. She decided to pursue unconventational paths that lead her to the creative field. Melissa became a mom and felt a calling to do something differently. She made a choice to carve her own path as a coach. Including living in Australia before the pandemic. During Covid, Melissa fully immersed herself into writing her book Fertile Imagination which is launching on October 31, 2023. Dedicated to moms to go after what they really want. Melissa lives in Austin, Texas, with her husband and three sons. Visit for a 5-day imagination to impact challenge, quiz, and for more goodies for moms.
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Mid Year Solo Episode: Arely Lagunas, Dropping Gems Con Muchos Colores Host
07/08/2023
Mid Year Solo Episode: Arely Lagunas, Dropping Gems Con Muchos Colores Host
We are at the midpoint of the year and also my birthday month! I took this opportunity to do a solo episode to share and spill the beans on personal goals and milestones I have reached. Symbolizing stretching my comfort zone, acquiring personal growth, relentless work, and placing my heart on my sleeve. Frankly, this episode took me a couple of weeks to finalize between recording, editing, and production and sailing parenthood and work life with my 3 summer breakers. But I believe in a mantra that has helped me navigate my personal aspirations and motherhood: Our life comes in segments, we can have it all if we’re not trying to do it all at once. Taking action one day at a time. Consistency over perfection. The experience and exposure as a proud immigrant, first gen Latina, WOC, and working mom allowed me to recalibrate obstacles into opportunities and scale! Last year, I had tremendous growth in my Career Coaching and HR Consulting journey but also on a personal level. I share in this episode my career journey of 16 years in Human Resources and 5 years in career coaching. Overcoming a lot of self-limiting beliefs and working relentlessly on mindset and systems to grow, scale and thrive. It was not an overnight achievement. What I value the most is the impact it has created. What started as a vision with a lot of unknowns and fears but a warrior spirit to create a more fulfilling life and time freedom that matched my family priorities. Helping individuals go from “untapped potential” to being the driver of their career journey. Using every talent, skill and unique gift to build the life we all deserve. This year in March, I launched Evolve HR Leadership & Consulting. I founded Evolve HR to cultivate a new landscape of workplace cultures that reflects the values and priorities of the new generation of leaders. Growing leadership capabilities transforming business into the employer of choice. The world is contantly changing women leaders are more prominent than ever in redefining the workforce of tomorrow. I know this because once I found my voice I was able to rise to leadership roles where I directly impacted the culture of the company. I did this by leading with empathy and showing up a as a thought leader. Developing policies and programs that were applicable to working moms. I used by voice to create family friendly policies and make changes in topics that matter the most to us working moms. I am driven by making an impact to make an equitable workplace for our future generations that includes my children and specifically daughters as data shows WOC, mothers have been severaly underrepresented and have faced systematic challenges to reach leadership roles and equitable pay.
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Meet Kia Ferrer, MS, CCLS, GC-C Mental and Behavioral Health Specialist
06/01/2023
Meet Kia Ferrer, MS, CCLS, GC-C Mental and Behavioral Health Specialist
Kia is a born-and-bred-Chicago-Puerto Rican who grew up in Humboldt Park/Logan Square neighborhoods. She is a single parent of two children (boys ages 8 and 10) and has worked in various pediatric settings across Chicagoland for the past 12 years. Currently, she is the mental and behavioral health specialist at Donohoe Pediatrics in Chicago’s north center neighborhood. Kia is currently in the last stretch of her doctoral studies to obtain a Ph.D. in Child Development through Erikson Institute and Loyola University Chicago. Kia is also the daughter of two retired Chicago Public School teachers, a VERY proud boricua, with a passion for child life research on the impact of implicit bias and racism on child development outcomes. In this episode we discuss her journey growing up in a teaching enviroment, her career working with children during covid and racial injustice. As well as her motherhood journery and mom guilt. Kia also provides best practices to expose and normalize mental health symptoms and resources parents can look into.
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Meet Jenise Rodriguez is the Esthetician and Owner of Sanar Aesthetics
05/01/2023
Meet Jenise Rodriguez is the Esthetician and Owner of Sanar Aesthetics
Jenise Rodriguez is the Esthetician and Owner of Sanar Aesthetics. Proudly born and raised in Chicago - Humboldt Park, Boricua mother of one, skin care bruja, and creator of Sanar Skin Oil Blend No.1, Jenise has built a highly successful spa. She is booked out for 3-4 months at a time. Recently featured in the Chicago Sun-Times, Jenise is committed to quality customer service and prioritizing her client’s needs. She believes not only in results, but the powerful healing of human touch; connection, spirit, and good love. Very early on Jenise saw the meaning of struggle and not giving up . Jenise is the eldest of 4, in Highschool she became fascinated in skin care helping friends with acne and helping her mom with removal of blackheads. Jenise attended Esthetics School and found her mission in helping individuals feel amazing in their own skin now through her own business Sanar Aesthetics. Jenise recently becomed trained in Oncology to safely perform treatments on clients going through chemotherapy and radiation. Jenise's success has also been clouded by adversity she has overcome during her upbringing and recent pandemic. We discuss boundaries and burnout and the lesssons she learned on her journey to make an impact and influence by her work to make other feels great in their own skin. Check out the episode and don't forget to share!
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Meet Linette, Portrait Photographer & Creative Director
03/30/2023
Meet Linette, Portrait Photographer & Creative Director
Today, we have a very special guest, Linette, a Latina portrait Photographer and Creative Director who has an amazing story to share. Linette graduated with a Bachelors in Communication at the University of Illinois at Urbana Champaign in 2012 and started her career in photography in 2014, quickly becoming a rising star in her industry. Life took a drastic turn when she had to do a cross-country move with her family where she welcomed her second child a month later. As a mother of two, without a village, Linette slowly lost control of her purpose. Through self-discovery, moving back home, and psychotherapy, Linette was able to find her footing again. Raising multicultural children, Linette's goal is to build community and empower women through photography to see and be the best version of themselves. Her journey has been both inspiring and uplifting, and we're excited to hear all about it. Linette is also getting ready to launch her own podcast this year around self value within us and becoming a mental health ally to empower others to get the tools they need in their mental health journey. So, let's get started and hear from Linette herself about her experiences as a mother, a photographer, and creative director. This is a conversation you don't want to miss!
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Meet Sherry Ceniceros owner and founder of Bookkeeping by Design
03/28/2023
Meet Sherry Ceniceros owner and founder of Bookkeeping by Design
Sherry J Ceniceros is the owner and founder of Bookkeeping by Design. After becoming a first time parent and seeing the effects the pandemic had on Latino owned businesses, she decided to start her own bookkeeping business. She has been doing bookkeeping for 12 years and works with a variety of small businesses. Women owned business primarily. Sherry’s biggest motivation is her daughter, Xochitl. Making sure she is leading by example, that any dream you have in life is possible when you care enough and work smart. In her down time she enjoys drinking coffee, watching baseball and Survivor with her husband and taking her fur-baby Keema on long walks. Sherry also recently opened up her first store front helping Latino owned business thrive with bookkeeping services. Follow Sherry's journey @bookingbydesign
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Meet Luzy King Certified Trauma of Money Wealth Coach
03/20/2023
Meet Luzy King Certified Trauma of Money Wealth Coach
Luzy King is an award-winning entrepreneur, Certified Trauma of Money Wealth Coach, contributing author, Community Leader, and Founder of Say Hola Wealth. Luzy is on a mission to destigmatize the idea of wanting more money to help women build a legacy through stock market investing and entrepreneurship. As a first-gen investor from humble beginnings, Luzy understands the challenges of building wealth not only because financial literacy is not taught in school but also because of the cultural beliefs around money in the Latina community. In 2019, Luzy launched her coaching business after witnessing how many women were pushed out of the workforce due to a global pandemic, and many were not financially secure. Now she teaches Latinas and WOC the strategies she used to pay off $220K in student loan debt in 36 months and be on track to make work optional at 45.
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Solo Episode Reflecting On Rest And The First Months Podcast Experience
09/02/2022
Solo Episode Reflecting On Rest And The First Months Podcast Experience
Welcome new month! May this month bring you joy and abundance of oppportunities! I’m back 🙌🏽 from a 4 month hiatus. I decided to take a pause after reaching our 6th month podcast milestone in April of this year. Dropping Gems Con Muchos Colores Podcast was lauched last year in September of 2021. I wanted to honor my body and mind cues and embrace that rest and reflection are essential to continue to move forward. I spent a lot of time outdoors and surrounded by nature and loved ones. I’m recharged and eager to share a solo episode and look forward to upcoming episodes highligting courageous mothers on this platform! Stay tuned & follow
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Meet Anna Calix Founder of Gifts from Liam
04/01/2022
Meet Anna Calix Founder of Gifts from Liam
Anna Calix is a biracial Latina single mom from Honduras living in the Chicagoland area. Her parenting journey began with a beautiful pregnancy that unfortunately turned into tragedy when Liam was stillborn on his due date. Her rainbow baby, Rio, was born 18 months later. She holds a Bachelor’s degree in pre-medicine, biology, and communication studies from Augustana College (IL) and almost completed her Master’s degree in public health at UIC when Liam was born. Every year Anna’s goal is to complete her degree in Liam’s memory and I have no doubt this goal will be accomplished in the near future. Anna’s unique experience working in perinatal care when she experienced a stillbirth paired with her passion for improving health outcomes for underserved populations laid the foundation for creating her nonprofit, Gifts from Liam. In this episode, Anna talks to us about the diaper gap and the education gap many families fall into that negatively impact parenthood and shares how her organization is working to narrow the gaps by increasing access to education and resources for families in need while also supporting bereaved families.
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Meet Christine Vega-Perez Decision Making & Accountability Life Coach
03/29/2022
Meet Christine Vega-Perez Decision Making & Accountability Life Coach
Christine is a Decision Making & Accountability Life Coach and the creator of Life’s Risk Management. A blog site to help keep feel calm, confident & competent to tackle all that life throws our way. Christine is from Mexican and Guatemalan decent. She was born and raised in Pennsylvania and recently moved to Florida with her family 2 boys (age 2 & 4) and husband to Florida. Christine has over 14 years of experience in the healthcare industry and has a Master of Science in Nursing. Being in the healthcare industry she gained a lot of experience in quality improvement. Christine applied these strategies learned in combination with mindset work to apply to life’s decision making situations. I enjoyed our conversation very much as we discussed her move from the east to the sunshine state of Florida, her journey cultivating motherhood and career, and building confidence as a women.
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Meet Araceli Fernandez: Debunking Myths of Young Parenting
03/01/2022
Meet Araceli Fernandez: Debunking Myths of Young Parenting
Araceli Fernandez, a Mexican American Latina mom from Chicago, IL. Araceli is a Medical Coder in Health Information Management. She holds a Registered Medical Assistant Certification. Araceli shares her journey parenting her 3 children 2 boys and 1 girl ages 14, 12, and 7 and becoming a mom at age 17. As well as debunking some of the myths of young parenting in the latino communities. Araceli dedicates this episode to her children: Leo who taught Araceli at 17 yrs. old how to be a mother and both are still growing together. o Leo also reminds Araceli of her late father. Her daughter Jasmin who Araceli has taught her to embrace speaking her mind and learning about patience. Mateo who is the life of the party and pours love and tenderness. As well as her husband William for his unconditional support for 14 years of marriage.
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Meet Leslie Buch First Time Mom & Early Childhood Educator
02/03/2022
Meet Leslie Buch First Time Mom & Early Childhood Educator
Joining our Dropping Gems Con Muchos Colores Podcast community is Leslie Buch Leslie is a Certified Montessori Guide And Early Childhood Educator. She holds a Bachelor’s Degree in Child and Family Studies and a Certification in Child Life. Leslie is also a first-time mom to a beautiful baby girl! In this episode, Leslie shares with us her motherhood journey so far as well as some of the challenges she has encountered as a first-time mom which included breastfeeding. Leslie’s new journey of motherhood led her to create Latinx Montessori, a practice that fosters self-motivated growth for children in all areas of their development after struggling to find a Montessori community that she could culturally relate to. It is her mission to share with other parents how to incorporate Montessori at home while staying true to our beautiful culture. It's a pleasure to have Leslie join our Dropping Gems Con Muchos Colores audio community!
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Meet Audrey Robles: Confidence Coach/Confidence Booster
12/31/2021
Meet Audrey Robles: Confidence Coach/Confidence Booster
Audrey Robles is a Confidence Coach, Confidence Booster helping women through faith, fitness and mindset. Audrey's confidence journey began after she had 2 boys back to back and began to be more cognizant of taking care of herself. Audrey started to work out at home as an outlet and joined a community where she found herself thriving in this enviroment. Audrey loved the support she received and decided to pay it forward by becoming at fitness coach. Audrey realized within the 1st year many women quit not due to the lack of support but because they did not believe in themselves which became her mission to empower other women to believe in themselves and boost their confidence through mindset. Audrey shares with us tools to help us reframe our mindset and confidence!
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Dismantling Diet Culture with Dr. Hortencia Jimenez
11/30/2021
Dismantling Diet Culture with Dr. Hortencia Jimenez
Dr. Hortencia Jimenez was born in Nayarit, Mexico in la Sierra Madre and raised in the agriculture community of Watsonville CA. At a young age, she was separated from her mother and came with her grandma and aunt to the U.S. Dr. Jimenez spent her childhood years working in the fields and learned the ethic of hard work and perseverance. She holds a BA, MA, and Ph.D in Sociology and is also a certified Health Coach and Fitness Instructor. Dr. Jimenez is a full-time tenured Sociology professor teaching at a local community college in Monterey, County. Dr. Jimenez transitioned to social media during the pandemic and created her instagram account @drhortenciajimenez as a response to the lack of Latinx representation and conversation of an anti-diet approach in the Health and Wellness industry. Her work centers on dismantling diet culture and helping Latinxs heal their relationship with food, embrace food without guilt and love your body. She is passionate about health and wellness! Follow Dr. Jimenez on IG and TikTok @drhortenciajimenez or visit her website at hortenciajimenez.com If you enjoyed this episode, please consider subscribing to this podcast so you don't miss a beat! It would also mean the world to me if you support this podcast by rating it and leaving a review on Apple Podcasts! We hope you join us for our next episodes!
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Financial Literacy with Soledad Fernandez
10/06/2021
Financial Literacy with Soledad Fernandez
Former math teacher, Rita-Soledad Fernandez, now personal Finance Educator, shares with us her financial journey. Her Financial Literacy journey started while she was on sick leave from work by reading books and watching YouTube videos which gave her the information to create wealth. Some of Soledad's major achievements were: paying off over $23K in debt from Student Loans, creating a six-month emergency fund and maxing out her husband's 401 K and IRA's for both of them. Soledad's tips to achieve financial wellness as a family: Creating a emergency fund Being intentional about money coming our way and coming out Investing for retirement She also shares about the financial habits she has taught her children: Budgeting Delaying gratification Taking good care of the things they have Building credit history (for her godson who is 13 years old) She decided to create a support system by creating a community Wealth para Todos to find other people that would talk Dinero to learn together about creating wealth. #DebtFree #FIREJourney #FIRECommunity Soledad's main takeaways from her journey: Start investing as soon as you can Get comfortable with fear and failure Follow Soledad on IG or visit her website If you enjoyed this episode, please consider subscribing to this podcast so you don't miss a beat! It would also mean the world to me if you support this podcast by rating it and leaving a review on Apple Podcasts! We hope you join us for our next episodes!
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Meet Jessica Strang: Psychologist, Jewelry Designer and Podcaster
10/06/2021
Meet Jessica Strang: Psychologist, Jewelry Designer and Podcaster
In this episode we chat with Jessica about emotional health and balancing motherhood with work while maintaining our overall wellness. She reveals how she started her journey in the psychology field and her creative outlet as a Jewelry Designer & Founder for Coco + Peach Jewelry insprred by her daughters names and background (Ecuador & Colombia) We discussed how we can dispel the mental stigma especially in Latino communities and how to achieve mental and emotional wellness in motherhood. Jessica also shares with us her favorite ways to deal with stress, at this very stage of her life and how she is cultivating a balance between motherhood, entrepreneurship and her career. Jessica is also the podcast cohost of Everything You Want To Know About Therapy *but were too afraid to ask. To learn more about Jessica, please visit: or follow her on Instagram and ....And don't forget to follow us on Instagram too @ If you enjoyed this episode, please consider subscribing to this podcast so you don't miss a beat! It would also mean the world to me if you support this podcast by rating it and leaving a review! We hope you join us for our next episodes!
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Dropping Gems PILOT
09/18/2021
Dropping Gems PILOT
Welcome to Dropping Gems!
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