Supporting Physician Spouses

Supporting Physician Spouses is the go-to podcast for anyone navigating life as the spouse or partner of a physician. Hosted by Kendra, a physician family advocate and coach, and Katie, a resident spouse in the final year of her husband's training, this podcast is all about the transition from residency to practice. Each episode, we dive into candid conversations about the unique challenges, joys, and uncertainties that come with this major life shift—finances, relocations, career changes, family dynamics, and more. Whether you're in the thick of training or looking ahead to the next stage, we’re here to offer support, insight, and real talk from both sides of the journey. Join us as we navigate this transition together!

Episode 4: Basics of Physical Self-Care Series [Part 2]: Sleep, Movement & Nutrition 06/24/2025

Episode 3: Basics of Physical Self-Care Series [Part 1]: Hydration and Hygience 06/17/2025

Episode 3: Basics of Physical Self-Care Series [Part 1]: Hydration and Hygience Episode Title: Basics of Physical Self-Care Hosts: Kendra Harvey & Katie Harris Duration: ~18 minutes Episode Type: Part 1 of 2 🎧 Episode Summary: In this heartfelt and practical episode, Kendra and Katie dive into the foundational self-care habits that help physician spouses reconnect with themselves and avoid burnout. Building on Katie’s original coaching email and shared personal stories, the hosts explore how easy it is to slip into survival mode—and what it takes to reclaim your well-being. This is Part 1 of a two-part series focused on physical self-care. Today’s conversation covers hydration and hygiene—two simple, essential practices that can drastically improve your mental clarity, mood, and self-worth when life feels chaotic and you’re running on empty. 📌 In This Episode: Why physician spouses often slip into cycles of over-functioning and burnout The difference between a kid-centered vs. a family-centered household How hydration impacts mood, memory, and energy (with supporting research) Hygiene as a pathway to nervous system regulation and restored dignity The power of modeling good self-care habits for your kids—and yourself 💡 Key Takeaways: You can’t support others well if you’re constantly running on empty. Small shifts like brushing your teeth or drinking water in the morning signal to your brain that you matter. Modeling basic self-care sets the tone for your whole family. Start where you are—and know you’re not alone. 💡 Additional Resources: Free , a science-based habit-building app that helps users start their day with simple self-care routines-like drinking a glass of water. Journal of Nutrition Study: Citation: Armstrong, L. E., et al. (2012). "Mild dehydration affects mood in healthy young women." Journal of Nutrition, 142(2), 382-388. Kendra references a study published in the Journal of Nutrition showing that even 1-2% dehydration can impair memory, mood, and mental clarity in women. 🗓 Coming Next Week: Stay tuned for Part 2 where Kendra and Katie continue the conversation with the remaining three basics: sleep, movement, and nutrition. 📲 Connect with Us: Follow us on Instagram @supportingphysicianspouses for more resources and behind-the-scenes content! Email us at [email protected] /episode/index/show/e0334b1d-d2c6-4a45-a553-53d4bb092a97/id/37024120

Episode 2.5: Before We Go Further: A Quick Check-In + What’s Coming Next 06/10/2025

Episode 2.5: Before We Go Further: A Quick Check-In + What’s Coming Next 🎙️ Episode 2.5: “Before We Go Further: A Quick Check-In + What’s Coming Next” Before diving into deeper discussions on self-care and well-being, Kendra and Katie hit pause to reflect, reconnect, and set the stage for what's ahead. This short and heartfelt episode is both a life update and a behind-the-scenes peek into the podcast’s creation. You’ll hear: A personal check-in with each host, including a high school graduation and a wild family camping story involving cliffside ropes and toddler acrobatics. The surprising truth: This is their first podcast! They're learning as they go—and inviting you along for the ride. Why this episode exists: Feedback from early listeners showed that a little orientation was needed before diving into the core self-care content. What’s coming up next: A rhythm of episodes that blend coaching insights, real-life stories, and practical strategies to help you stay grounded and whole in the physician spouse journey. 🛠️ What You’ll Take Away A reminder that it’s okay to do things messy and imperfectly—growth happens in the trying. Validation that asking for help early, not just when you’re drowning, can change everything. A preview of the upcoming self-care series: foundational wellness habits like hydration, nutrition, sleep, movement, and hygiene. Encouragement to be an active participant in your own life, even when circumstances are intense. 💬 Reflection Question What is one personal need you’ve been putting off that you want to protect this week? Name it. Write it down. Let it matter. 📬 Have a story to share or a question for the show? We’d love to feature your input in future episodes! 📧 Email: [email protected] 📱 Instagram: 🔗 Resources The Fabulous App: A habit-building app mentioned in context of hydration routines. Link: Email Contact: [email protected] Instagram: /episode/index/show/e0334b1d-d2c6-4a45-a553-53d4bb092a97/id/36932985

Episode 2: Ready for Residency: Building a Stronger Mindset 06/05/2025

Episode 1: Why the Podcast and Who we are 06/05/2025

Trailer: Welcome to Supporting Physician Spouses 05/29/2025

Supporting Physician Spouses

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