The Grit & Grace Podcast with Dr. Lori Doddy
Welcome to the Grit & Grace podcast! I’m Dr. Lori Doddy and we’re going to talk about topics that help you live life with a powerful combination of perseverance and resilience with a heavy dose of grace. Join me each week and expect straight from the heart, real talk that will leave you feeling more balanced, inspired, and empowered to live your best life possible. But make no mistake, I’m no woo woo guru so you won’t find fluff here. I’m all about applicable advice. Please subscribe and enjoy!
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Ep.121 They Told Me to Tone It Down… Again.
08/07/2025
Ep.121 They Told Me to Tone It Down… Again.
This week, I’m pulling back the curtain on a conversation that hit a nerve: I was told by my marketing team to look “less fit” in my ads—because apparently, women won’t buy from someone who looks too healthy or confident. Is that true? And if so, what does it say about how we see other women—and ourselves? In this episode, I’m unpacking why we’re conditioned to shrink, why we choose “safe” over “effective,” and what it really takes to stop apologizing for being too much. Join my new KICKSTART here: When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 120 Men Would Never Tolerate This: A “What if” Rant About Menopause
07/31/2025
Ep 120 Men Would Never Tolerate This: A “What if” Rant About Menopause
Let’s be real—if men had hot flashes, hormonal weight gain, and full-body anxiety from fluctuating estrogen, there would be product lines, prime-time documentaries, and government-funded leave policies. But women? We’re told to hydrate and “hang in there. In this episode, I go on a well-deserved rant about what the world would look like if men had to navigate menopause—and how wild it is that women have been tolerating symptoms that wreck our sleep, mood, bodies, and confidence with barely any real support. We’ll talk about: Why this isn’t about bashing men—but exposing the double standard How women have been taught to tolerate, minimize, and internalize their suffering What it actually looks like to advocate for yourself (without needing a megaphone) And the real reason “just eat less and move more” is complete BS in midlife If you’ve ever wondered why you’re exhausted, resentful, and still being told it’s just part of aging—this one’s for you. Also, the new KICKSTART is here: When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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EP. 119 But I Already Eat Healthy: Why That’s NOT the Problem (And What No One Told You About Midlife Metabolism
07/24/2025
EP. 119 But I Already Eat Healthy: Why That’s NOT the Problem (And What No One Told You About Midlife Metabolism
You’re eating healthy. You’re working out. You’re doing all the things. So why does your body still feel stuck? In this episode, I’m breaking down the #1 thing most women over 40 are missing when it comes to weight loss and metabolism — even if they think they’re already doing everything right. We’ll talk about why “healthy habits” aren’t always helpful in midlife, what’s actually happening when your metabolism downshifts, and how to rebuild the trust your body needs to start responding again. This isn’t about trying harder. It’s about finally doing what works for this season of life. When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep. 118 Would You Sell the Dog? What We Say Matters vs. What we Choose
07/17/2025
Ep. 118 Would You Sell the Dog? What We Say Matters vs. What we Choose
You’d never sell your dog to close a deal… right? In this episode, I’m sharing a true story that stopped me in my tracks—about a real estate deal where a dog was part of the negotiation. And more importantly, what it got me thinking about. Because while most of us wouldn’t sell our pets for comfort, convenience, or money… We do sell pieces of ourselves all the time. Your time. Your health. Your boundaries. Your peace. We trade them away—bit by bit—for temporary ease, approval, or to avoid discomfort. And over time, that trade leaves us feeling lost, exhausted, and disconnected from what actually matters. So today we’re digging into the difference between what we say matters… And what we actually choose. And I’m asking you: What’s your version of the dog? And are you unknowingly giving it away? When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 117 It’s Not That You’re Too Busy—It’s That You’ve Set the Bar Too High
07/10/2025
Ep 117 It’s Not That You’re Too Busy—It’s That You’ve Set the Bar Too High
If you’ve ever said “I don’t have time” and then watched yourself do nothing… even when you did have a few minutes—you’re not alone. In this episode, I’m unpacking a pattern I see in the smartest, most capable women I coach: They’ve set the bar so high for what “counts,” they end up doing nothing at all. We’re talking about high-threshold thinking—why it’s not a discipline issue, how it’s rooted in overperformance, and the subtle ways it’s keeping you stuck in all-or-nothing cycles that don’t match your real goals or life. If you’ve been waiting for the “right” time to make a change, this might be the perspective shift you didn’t know you needed. I also share how to start changing this now—without needing to be perfect, overhaul your life, or burn out (again). 👀 Mentioned in this episode: Want to actually start with something that works? Join my 3-Day Kickstart and drop 3–6 pounds using a smarter strategy that works for women over 40. Use this link to opt in and get the 3 day plan for FREE: When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep. 116 When You Become the Strong One: A New Chapter No One Prepares You For
07/03/2025
Ep. 116 When You Become the Strong One: A New Chapter No One Prepares You For
This episode is a personal one. After a sudden call to care for both of my aging parents, I was reminded—again—that we are officially in that chapter of life. The one where our roles shift, priorities change in an instant, and we realize that our strength—physical, mental, and emotional—isn't just for us. It's for the people who raised us. In this episode, I’m sharing the moment that brought it all home, and the messy, often conflicting emotions that so many women are carrying as they become caretakers—while still working, raising families, and trying to maintain their own health. If you’ve ever felt overwhelmed, resentful, heartbroken, or completely unprepared in this season… this conversation is for you. This is the beginning of a bigger conversation—and you’re not alone in it. When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep.115 ENCORE the success formula that changes everything (EPISODE SPECIAL!)
06/26/2025
Ep.115 ENCORE the success formula that changes everything (EPISODE SPECIAL!)
Ever feel like you’re stuck in the same cycle - wanting to lose weight, feel better, or finally break free from the struggle… but no matter what you try, nothing sticks? That’s because most women approach success backwards. In this special ENCORE episode, I’m sharing a game-changing formula that shifts EVERYTHING when it comes to your weight, health, and happiness: A Success Formula you can apply to everything in life! This shift freed me. It’s freed my clients, and it will free you too. If you’ve been feeling stuck, this episode will change how you see your journey forever. Listen now and message me after to let me know what clicked for you When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep. 114 What You THINK You’re Signing Up for… VS. What Actually Changes Your Life
06/19/2025
Ep. 114 What You THINK You’re Signing Up for… VS. What Actually Changes Your Life
When you work with me, you think you’re signing up for weight loss. What you’re actually signing up for is… A total shift in how you see yourself—and what you’re willing to believe is possible. In this episode, I unpack the real reason so many smart, capable women stay stuck in a cycle of half-started plans and “maybe next Mondays.” It’s not because they’re lazy or lack willpower. It’s because they’re chasing surface-level solutions for deep-rooted blocks. We’ll talk about: The difference between structure and true change Why your current identity is sabotaging your next level The beliefs most women don’t even know they’re operating from How my clients actually change their lives (it’s not the part you think) If you’ve been circling the idea of getting serious about your health, energy, and body, this episode might be the nudge you didn’t know you needed. 📌 Ready to stop researching and start changing? You know where to find me. When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 113 The Pressure to Impress Isn’t Discipline—It’s Disconnection
06/12/2025
Ep 113 The Pressure to Impress Isn’t Discipline—It’s Disconnection
If you’ve ever felt like you should be able to hold it all together—meal prep, workouts, work deadlines, family, the mood of the house—and still find yourself exhausted, stuck, or silently spiraling… this episode is for you. Today, we’re unpacking the hidden pressure to “get it right” that so many high-achieving women carry. I’ll show you how this drive to impress isn’t actually helping your progress. It’s disconnecting you from the very things that would move you forward. We’ll talk about: Why perfectionism in your health journey often disguises itself as “discipline” How performance-based habits backfire (even when they look like consistency) A story of one client who stopped doing everything “right” and finally got results A mindset shift to help you stop performing and start connecting—for real progress This one’s a truth-teller. And if you’ve been quietly wondering, “Why can’t I keep it together anymore?”—please don’t skip it. 👇 After you listen, I’d love it if you messaged me and shared your thoughts or questions. And hey… share this episode with a friend and give it a 5 star rating. Help me get the word out to more women that hear I’m chatting with you each week. You’re not alone in this. FREE 3 Day METABOLIC KICKSTART starts soon! Join us here 👉 When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 112 What You Really Mean When You Say You Want a “Lifestyle” Change
06/05/2025
Ep 112 What You Really Mean When You Say You Want a “Lifestyle” Change
You say you want a lifestyle change, but do you really know what that means? In this episode, I’m breaking down the real reason so many women over 40 stay stuck in the lose-regain-repeat cycle… even when they swear they’re “doing everything right.” We’ll talk about the hidden identity that’s sabotaging your success, why lasting weight loss can’t come from a temporary mindset, and what actually needs to shift in your metabolism and your mindset for change to stick. I’m sharing my story, a little of my mom’s story, and what I see everyday in the women I coach. This one’s honest, a little uncomfortable, and exactly what you need to hear if you’re ready to stop starting over. 🎧 Let’s dive in. When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep. 111 It’s Not a Rough Patch—It’s Your Life
05/29/2025
Ep. 111 It’s Not a Rough Patch—It’s Your Life
In this episode, I take you along for the sweaty, soul-searching thoughts from my solo 6+ mile walk-run in the Texas heat. What started as a reflection on a conversation with a client who felt “stuck” turned into a powerful reframe on what’s really going on when women delay the change they say they want. This episode is for the woman who’s been telling herself she’ll “start when life slows down,” or that it’s just a rough season. I call that out for what it often is: stalling. You’ll hear why change costs more than time or money, and why staying the same costs you even more. Because no one’s coming to do it for you. And the longer you wait, the more of you you lose. What You’ll Learn: The subtle difference between feeling stuck and actually stalling Why calling your current pace “temporary” might be keeping you stuck The true cost of waiting to change, and why time is the one thing you can’t get back How to make moves (even imperfect ones) when you’re done waiting It’s honest. It’s raw. It’s the kind of real talk you didn’t know you needed—until now. Want more support making your next attempt at weight loss the one that finally works? Send a private message on Facebook with the words “MRS LEARN MORE” or a DM on Instagram with the words “MRS LEARN MORE” to talk about what your metabolism needs now. Here's how I can help you: 💥 [Metabolic Reboot + Real Results] Join my expert-led FREE 3 Day Metabolic Kickstart — a 3-day experience with the exact plan to reduce bloat, boost energy & get the scale moving. 👉 When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 110 That’s Not Self-Care - That’s Maintenance
05/22/2025
Ep 110 That’s Not Self-Care - That’s Maintenance
Think shaving your legs or grocery shopping solo counts as self-care? Think again. In this short and honest episode, I call out the way women have been taught to confuse basic survival with actual care. If your “me time” only happens after everyone else’s needs are met, this is your wake-up call. You’ll hear: – The difference between maintenance and real nourishment – Why most self-care advice feels exhausting (or performative) – What true care can look like when it’s defined on your terms This isn’t about adding more to your plate. It’s about making space for what actually feeds you. When you're ready, here's how I can help you for FREE: Here's how I can help you: 💥 [Metabolic Reboot + Real Results] Join my expert-led FREE 3 Day Metabolic Kickstart — a 3-day experience with the exact plan to reduce bloat, boost energy & get the scale moving. 👉 (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 109 Your Resentment Has Entered the Chat!
05/15/2025
Ep 109 Your Resentment Has Entered the Chat!
Feeling unmotivated, stuck, or just... over it? You’re not lazy. You’re not in a funk. You might just be carrying more resentment than you realize. In this episode, we’re going there—the quiet anger women carry from doing too much for too long, being everything to everyone, and putting themselves last on every list. I unpack how that buried resentment doesn’t just affect your mindset. It shows up in your body, your energy, your follow-through, and your ability to keep going. This isn’t a breakdown. It’s your body saying: “I’m done pretending.” You’ll walk away from this episode with powerful questions to ask yourself and a reframe that gives you permission to stop shrinking and start shifting—for good. When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 108 Redefining Success: Why the Hustle Isn't the Goal Anymore
05/08/2025
Ep 108 Redefining Success: Why the Hustle Isn't the Goal Anymore
What if the version of success you’ve been chasing… isn’t actually yours? In this episode, we’re unpacking why so many women feel burned out, behind, or disconnected—even when they’re achieving. If your goals don’t feel like they’re serving you anymore, this might be the permission you didn’t know you needed. We’ll explore: - How your old success standards may be rooted in hustle, control, or people-pleasing - What emotional regulation has to do with health, peace, and confidence - How your relationship with food, money & busy-ness reflects your beliefs about worth - Why redefining success in midlife is powerful—and overdue You’ll also get reflective questions and a small step to start shifting into a version of success that actually feels like you. This isn’t about giving up. It’s about evolving—on purpose. 💥 Ready to get a start on lasting results?! Join my expert-led FREE 3 Day Metabolic Kickstart — a 3-day experience with the exact plan to reduce bloat, boost energy & get the scale moving. 👉 Grab your FREE spot! When you're ready, here's how I can help you: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 107 You’re Not Prioritizing Wrong—You’re Prioritizing for a Life That Doesn’t Fit Anymore
05/01/2025
Ep 107 You’re Not Prioritizing Wrong—You’re Prioritizing for a Life That Doesn’t Fit Anymore
Most women don’t struggle because they don’t know how to prioritize. They struggle because they’re still living by priorities that don’t fit the woman they are becoming. In today’s episode, I’m sharing why so many of us feel stuck in midlife—especially during peri-menopause and menopause—and it’s not because we’re lazy or unmotivated. It’s because our bodies, our minds, and our lives are shifting… but we’re still trying to live by the rules of a life we’ve outgrown. If you’ve been feeling like you’re constantly fighting yourself, or wondering why “trying harder” just makes you feel more drained, this conversation is going to hit home—and hopefully set you free. It’s not about managing your life better. It’s about making sure you’re managing the right life. Let’s talk about what that really looks like. 💥 Ready to jumpstart your results? Join my next Free 3-Day Metabolic Kickstart! You’ll get the plan, the support, and the real talk you actually need to start losing fat, feeling better, and getting your metabolism working for you (finally). 👉 When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 106 The Sacred In-Between: Why Midlife Feels So Messy—and What It’s Asking of You
04/24/2025
Ep 106 The Sacred In-Between: Why Midlife Feels So Messy—and What It’s Asking of You
Ever feel like you're stuck in the in-between? Not who you used to be… but not quite sure who you’re becoming either? In this episode, I unpack what it means to be in a “threshold season” - those foggy, transitional times that often show up during perimenopause and menopause when your body, your roles, and your identity all start to shift. This isn’t about waiting it out or resting in resignation. It’s about recognizing the invitation this moment holds - to realign, reclaim your health, and choose what comes next. Whether you're feeling unmotivated, untethered, or unsure what's next… this conversation will speak directly to you. When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 105 You Don’t Need more Courage - You Need Clearer Priorities
04/17/2025
Ep 105 You Don’t Need more Courage - You Need Clearer Priorities
We’re told we need more courage. More confidence. More motivation. But what if that’s not actually the problem? In this episode, I’m breaking down why you might feel stuck - not because you’re weak or unmotivated - but because you’re investing your energy in the wrong priorities. I’m sharing the exact shift I’ve made (and helped so many clients make) that makes courage show up naturally - not as something you chase, but as something that rises up when your values are clear. But this episode isn’t just about your weight or health. You can apply shift and these tips in ANY (read: EVERY) aspect of your life. So if you’ve been waiting for the “right moment” to start showing up for yourself, this is the reframe you didn’t know you needed. When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 104 Are You Actually Ready to Be Happy?
04/10/2025
Ep 104 Are You Actually Ready to Be Happy?
Most women say they want to feel better. Less stress. More peace. A body that feels like theirs again. But what if the real reason they stay stuck is because deep down, they’re afraid of what life looks like without the struggle? In this episode, I’m getting real about something I see all the time, especially in women whose kids are grown or whose caretaking roles have shifted. When you’ve spent decades being the hero, the helper, the one who keeps everything together… …actually feeling okay can feel unfamiliar. Even unsafe. We’re talking about: Why some women secretly cling to burnout and chaos. The identity crisis that comes with not being “needed” anymore. And what it really means to allow yourself to feel good - without guilt This isn’t a fluffy feel-good episode. It’s a mirror. And you might not be ready for it, but it’s okay if it hits a little hard. You’re allowed to be happy. You just have to believe it’s safe to be. Here's how I can help you: 💥 [Metabolic Reboot + Real Results] Join my expert-led FREE 3 Day Metabolic Kickstart — a 3-day experience with the exact plan to reduce bloat, boost energy & get the scale moving. 👉 💬 [Community + Support] Get tips, strategies & real talk in my free Facebook group. 👉 📬 [Tips + Exclusive Content] Weekly mindset shifts & smart strategies straight to your inbox. 👉 🎯 [Personalized Program & Coaching Support] Want to lose 20+ lbs & keep it off for good? Let's chat about my 12 week customized program. 👉 👋 [Follow Me] Instagram: Facebook: YouTube: Website:
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Ep 103 Who Gets Credit, Who Profits - And Who Gets Lost in the Noise
04/03/2025
Ep 103 Who Gets Credit, Who Profits - And Who Gets Lost in the Noise
This episode isn’t about Mel Robbins. It’s not about Cassie Phillips. It’s about something bigger. What happens when one woman’s voice echoes across the world… and another’s - sometimes the original, often smaller voice - is barely heard? In this episode, I’m exploring what the recent “Let Them” controversy reveals about power, platform, authorship, and the way women navigate influence in the self-help space. We’re talking about Why originality isn’t the point, but credit is How we subconsciously buy into the idea that success equals truth And what happens when we become more obsessed with who’s the loudest than with what’s actually valuable It’s not about taking sides. It’s about paying attention. BONUS: I'm offering a my FREE 3 Day Metabolic Kickstart experience! Get my custom plan and support to jumpstart your sluggish metabolism, drop 3-6 lbs, reduce bloat, and boost your energy in just 3 days. OPT IN HERE: https://go.loridoddy.com/the-3-day-metabolic-kickstart/ When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep. 102 When the Weight Isn’t Just On Your Body
03/27/2025
Ep. 102 When the Weight Isn’t Just On Your Body
Ever feel like you’ve spent more time thinking about your weight and health than actually doing something about it? You’re not the only one—and it’s not because you’re lazy or unmotivated. In this episode, I’m unpacking something that came up big time in my client check-ins this week: the mental weight women carry around trying to “figure it out.” We’re talking about the invisible load of constantly second-guessing food choices, white-knuckling through Mondays, and feeling like it’s all on you to get it right. But what if the issue isn’t how hard you’re trying… What if it’s that you’ve been trying harder instead of trying differently? This one’s not about tips or tactics. It’s about awareness. About recognizing the real weight you’ve been carrying—and what changes when you start putting it down. Just a short, honest conversation. No pressure. No pitch. Just something to sit with. When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 101 "I Need to Think About It" - How Your Brain Tricks You Out of What You Need
03/20/2025
Ep 101 "I Need to Think About It" - How Your Brain Tricks You Out of What You Need
Ever found yourself saying, “I just need to think about it,” only to never take action? You’re not alone. In this episode, we’re breaking down what’s really happening when you hesitate, why your brain plays this sneaky little game, and how to recognize when it's keeping you stuck instead of helping you. You'll learn the difference between thoughtful decision-making and fear-based overthinking—so you can finally move forward with confidence instead of talking yourself out of what you know you need. 🎧 Press play and let’s dive in! When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 100 THE SUCCESS FORMULA THAT CHANGES EVERYTHING (100TH EPISODE SPECIAL!)
03/13/2025
Ep 100 THE SUCCESS FORMULA THAT CHANGES EVERYTHING (100TH EPISODE SPECIAL!)
100TH EPISODE SPECIAL: THE SUCCESS FORMULA THAT CHANGES EVERYTHING Ever feel like you’re stuck in the same cycle - wanting to lose weight, feel better, or finally break free from the struggle… but no matter what you try, nothing sticks? That’s because most women approach success backwards. In this special 100th episode, I’m sharing a game-changing formula that shifts EVERYTHING when it comes to your weight, health, and happiness: A Success Formula you can apply to everything in life! This shift freed me. It’s freed my clients, and it will free you too. If you’ve been feeling stuck, this episode will change how you see your journey forever. 🎙 Listen now and message me after to let me know what clicked for you! When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 99 The Hidden Commitments Controlling Your Life (And Keeping You Stuck)
03/06/2025
Ep 99 The Hidden Commitments Controlling Your Life (And Keeping You Stuck)
Ever feel like you're trying so hard to change, but something invisible keeps pulling you back? You start the diet, the workout, the new habit… and then boom—you’re right back where you started. Like some unseen force is working against you. Here’s the truth: What you say you want and what you’re actually committed to might be two completely different things. And until you uncover those hidden commitments, you will always stay stuck in the same patterns. In today’s episode, I’m breaking down: ✔ Why your brain fights against change (even when you really want it) ✔ The 2 hidden contracts running your life and why one always wins ✔ How to identify your real commitment (hint: your actions will tell you) ✔ The simple shift that changes everything If you’ve ever wondered why you sabotage yourself, why motivation never lasts, or why you feel trapped in old habits, this episode is a must-listen. 🎧 🔥 READY TO SHIFT FOR GOOD? If this hits home and you’re thinking, “I need her help,” here’s what to do next: Send me a message and let’s chat to see if you’re a good fit to get results with my coaching program. Let’s stop just wanting change and start committing to it. 💡 🎙 Tune in now! When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 98 Why Midlife Feels Like a Crisis (But Is Actually an Awakening)
02/27/2025
Ep 98 Why Midlife Feels Like a Crisis (But Is Actually an Awakening)
Last episode, we talked about the shift that happens in midlife - the one no one prepares us for. But the truth is, that shift is not just about physical changes like weight gain and hot flashes. It’s deeper than that. Maybe you’ve been feeling restless, questioning everything - your relationships, your career, your happiness. Maybe the things that used to fulfill you don’t anymore. And maybe the people around you are noticing… and not exactly loving this new version of you. But here’s the thing: This isn’t a crisis. It’s an awakening. In this episode, I’m diving into: Why your shifting hormones might be changing how you see yourself, your relationships, and your life Why so many women feel disconnected from their partners, careers, and even their friendships during this phase Why you’re not crazy or selfish for wanting more - and why that’s a good thing How to navigate these changes with awareness, confidence, and clarity If you’ve ever wondered, "Who am I outside of what I do for everyone else?" - this episode is for you. It’s time to stop fighting the shift and start embracing it. Because this isn’t the end. It’s the beginning of who you were always meant to be. Let’s dive in. 🎙️ When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 97 The Midlife Shift No One Warns You About
02/20/2025
Ep 97 The Midlife Shift No One Warns You About
Something shifts in midlife - and no one prepares us for it. It’s not just the hot flashes, the metabolism slow down, or the weird hangovers from one glass of wine. It’s that unsettled feeling of losing yourself after decades of being everything for everyone else. In this episode, I dive into why this happens, how our hormones literally rewire our brains, and why that restless, uncomfortable feeling you’re experiencing isn’t a crisis - it’s an invitation. If you’ve ever thought, "Who am I outside of what I do for others?" - this one's for you. It’s time to stop fighting this shift and start embracing it because this isn’t the end. It’s the beginning of who you were always meant to be. 👉 Hit play, and let’s figure this out together. When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 96 Why You Keep Buying Programs That Don’t Work And What No One Tells You
02/13/2025
Ep 96 Why You Keep Buying Programs That Don’t Work And What No One Tells You
Have you ever bought a meal plan, a workout guide, or some “guaranteed” program, thinking this will finally be the thing that works… only to feel frustrated when it didn’t actually change anything long-term? Yeah. There’s a reason for that. In this episode, I’m exposing one of the biggest tactics in the online coaching world - the “sell women what they think they need, then give them what you believe they need” approach. On the surface, it doesn’t sound terrible (and it’s not). But the way it’s used is often manipulative, and it keeps women stuck in a cycle of constantly looking for the next quick fix. We’re talking about: Why so many programs feel like a letdown (even when they technically make sense) The sneaky way marketing preys on your struggles What you really need to create lasting change & why most coaches won’t tell you that How to spot the difference between effective coaching and just another “trendy” solution If you’re tired of investing in things that don’t actually help, this episode will give you the clarity (and confidence) to make smarter choices for your health, mindset, and goals. Let’s dive in. When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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EP 95 When Life Gets Messy (Because It Does)… Keep Going!
02/06/2025
EP 95 When Life Gets Messy (Because It Does)… Keep Going!
Nothing went right at the start of my webinar last week — tech issues, no sound, my dog losing his mind… total chaos! And for a second, I thought, Seriously?! But I pulled it together and kept going. And that’s exactly why the women who stayed got what they came for - and why many of them took action. [CLAP CLAP CLAP!!!] That got me thinking, so… in this episode, I’m sharing why messy action beats waiting for the perfect time, how the women in my program are seeing real results even when life is hectic, and why pushing through imperfect moments is the key to real change. If you’ve ever told yourself, “I’ll start Monday” or “I just need things to calm down first,” this episode is for you. When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep. 94 What’s Missing From Your New Year’s Goals (AND WHY IT MATTERS)
01/30/2025
Ep. 94 What’s Missing From Your New Year’s Goals (AND WHY IT MATTERS)
Does it feel like your New Year’s goals are already slipping through your fingers? You’re not alone, and it’s not your fault. Most goals fail because we’re missing three key pieces that make all the difference. In this episode, we’ll dive into why traditional goal-setting doesn’t work. I’ll share those three missing pieces, and I’ll explain what you need to focus on instead to create sustainable success. I’ll share insights from experts like Dr. Heidi Grant Halvorson, Simon Sinek, and James Clear, plus lessons I’ve learned from my own journey and coaching experience. If you’re ready to stop spinning your wheels and build a system that actually works, this episode is for you. 👉 If you’re listening to this episode on January 30, 2025: Join me for a free information session tonight! Use the link below to sign up and take the first step toward reaching your goals with clarity and confidence When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 93 From Mediocrity to Momentum: Stop Overhauling Everything & Start Actually Growing!
01/23/2025
Ep 93 From Mediocrity to Momentum: Stop Overhauling Everything & Start Actually Growing!
Are you stuck in the cycle of overhauling everything every Monday, only to feel burned out and stuck by the end of the week? In this episode, I tackle the all-or-nothing mindset that keeps so many women spinning their wheels. I’ll share why real growth doesn’t come from perfection or trying to “overhaul it all” overnight - and how small, consistent steps can build the momentum you need to create lasting change. Plus, I’ll share a relatable story that’ll have you laughing (and maybe cringing) at how ridiculous the “overhaul it all” approach can really be. It’s time to trade mediocrity for momentum - one small, imperfect step at a time. Let’s dive in! When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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Ep 92 Raw and Real Talk PLUS Grab A Free Thing!
01/16/2025
Ep 92 Raw and Real Talk PLUS Grab A Free Thing!
Hey, it's great to have you here! Let's catch up a bit... Today it's no make up me - just sharing some real, real with you - that I think you can relate to. Plus learn how to break the cycle of “I’ll start after [insert excuse here]” and replace it with a mindset and strategy that works no matter what’s going on in your world. If you're listening on release day of this episode, also JOIN MY FREE webinar where I share How to Reset Your Metabolism (after 40)" so you can finally beat the battle of the bulge. The link will register you but won't be open after today (Jan. 16, 2025) - SO just SIGN up already! :) Sign up here: When you're ready, here's how I can help you for FREE: (Community + Support) Join my community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to . (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the ! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by Follow me on social media... Lori Doddy Lifestyle: Facebook: Instagram: Website: YouTube :
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