RE: Nutrition Podcast

The podcast where we explore all things nutrition viewed through an Intuitive Eating and Health at Every Size® lens. Your hosts, registered dietitians Annette Adams and Britt Moreira, examine all sides of nutrition topics from basic food science to current health trends to the management of chronic medical and mental health conditions. What makes RE: Nutrition different? Your hosts go beyond just presenting nutrition information (which - let’s be honest – can be very overwhelming and often quite boring). Here, you get simple steps you can practice TODAY to improve your relationship with food and begin your journey to well-being.

All About Stan Bogard 06/07/2023

All About Stan Bogard In this episode, we had the pleasure of speaking with Stan Bogard, LMFT. Stan is a marriage and family therapist in Florida working with children, adults and families dealing with challenging life experiences including disordered eating. Stan shares his experience as a college athlete and his journey to become a therapist. This episode is full of some great nuggets of wisdom! You can learn more about Stan and the services he provides at To learn more about your hosts and their services, please visit their individual websites below: /episode/index/show/e141f69c-757b-4979-8b4f-7e6b5ec18b0e/id/27076629

All About Science 04/23/2023

All About Science Studies show...that you should listen to this episode. This week we are talking all about scientific research. We are bombarded with the terms "study shows" and "research revealed" in most articles, blogs and advertisements for the latest diet trend, miracle supplement or superfood discovered in the Amazon. But what does that really mean? How do we know if it's true? RE: Nutrition Podcast is here to help decode the science and give you some practical tips to find your truth in the research weeds. Handouts discussed in this episode: Learn more about your hosts and the services they provide here: Annette Adams, MDA, RDN, CSR, LD/N at Britt Moreira, RDN, LD/N at /episode/index/show/e141f69c-757b-4979-8b4f-7e6b5ec18b0e/id/26626269

All About Metabolism 04/03/2023

All About Metabolism Metabolism myths are abundant in the health and wellness sphere. In this episode, we wanted to touch on some of the most common myths that we hear from our patients and clients. You can download the handouts discussed in this episode below: – How your body distributes the energy (aka calories) you consume. – How your body really responds to a calorie deficit. To learn more about your hosts and their services, please visit their individual websites below: /episode/index/show/e141f69c-757b-4979-8b4f-7e6b5ec18b0e/id/26427141

All About Tristin McDermott 03/05/2023

All About Tristin McDermott In this week's episode, we welcome our first guest, Tristin McDermott. Tristin is a case manager for a local eating disorder facility and is working on her masters in clinical mental health counseling. Tristin shares how an early diagnosis with Ulcerative Colitis interfered with her relationship with food. She discusses her journey into adulthood and how she was able to explore a positive relationship with food and body. Download handouts discussed here: Below you will find links to our private practice websites so you can learn even more about us and our services. /episode/index/show/e141f69c-757b-4979-8b4f-7e6b5ec18b0e/id/26126376

Episode 7 - All about the new AAP Guidelines 02/18/2023

Episode 7 - All about the new AAP Guidelines For February 2023, the American Academy of Pediatrics published Clinical Guidelines for the Evaluation and Treatment of Children and Adolescents with Obesity. As dietitians who work with children and adolescents who struggle with their relationship with food, body and well-being, we had to talk about this. You can download handouts discussed in the episode here: Below you will find links to our private practice websites so you can learn even more about us and our services. /episode/index/show/e141f69c-757b-4979-8b4f-7e6b5ec18b0e/id/25973538

Episode 6 - All About Protein 02/12/2023

Episode 6 - All About Protein We wrap up our Back to Basics series with this episode All About Protein. Just like the other nutrients we discussed in this series, we talk about what makes a protein a protein and how it functions in our body. Along the way, we bust some myths and talk about how much protein you really need. We are excited for you to join us on this journey to explore all things nutrition. You can download the handouts discussed in this episode below: To learn more about your hosts and their services, please visit their individual websites below: /episode/index/show/e141f69c-757b-4979-8b4f-7e6b5ec18b0e/id/25905249

Episode 5 - All About Fats 10/30/2022

Episode 5 - All About Fats This is the next episode in our Back to Basics series. In this episode, we are talking All About Fats. What are they? Are they healthy? If I eat fat, won’t I gain weight? We tackle all these questions and more. We are excited for you to join us on this journey to explore all things nutrition. You can download the handouts discussed in this episode below: To learn more about your hosts and their services, please visit their individual websites below: /episode/index/show/e141f69c-757b-4979-8b4f-7e6b5ec18b0e/id/24788667

Episode 4 - FNCE Experience 10/16/2022

Episode 4 - FNCE Experience This episode deviates from our normal format as Britt and I record on location at the 2022 Food and Nutrition Conference and Expo (FNCE). In this episode, we share what it is like to attend a nutrition conference including what we enjoyed and what we didn't enjoy as much. We even do some live taste testing of various product samples from the expo hall. Below you will find links to our private practice websites so you can learn even more about us and our services. /episode/index/show/e141f69c-757b-4979-8b4f-7e6b5ec18b0e/id/24703113

Episode 3 - All About Carbohydrates 10/03/2022

Episode 3 - All About Carbohydrates As part of our Back to Basics series, we are exploring the macronutrients (a.k.a. the nutrients that provide our bodies with energy). In the episode, we talk all about carbohydrates – What are they? What is their function in our body? Is low carb “healthy”? Listen to learn more. Below you will find links to our private practice websites so you can learn even more about us and our services. /episode/index/show/e141f69c-757b-4979-8b4f-7e6b5ec18b0e/id/24569694

What is a Calorie? 09/18/2022

What is a Calorie? In this episode, we explore calories. What are they? How are they measured? What do they do? What do they mean for "health"? What do they mean for me? We have all heard the phrases: - Calories In and Calories Out - A calorie is a calorie - All calories are not created equal Hopefully, at the end of this episode, you will have a better understanding of this dreaded "C" word. If you'd like to take a deep dive into calories, listen to The Trouble with Calories episode on the Maintenance Phase podcast. https://www.maintenancephase.com/ You can download the handouts discussed in this episode below: To learn more about your hosts and their services, please visit their individual websites below: /episode/index/show/e141f69c-757b-4979-8b4f-7e6b5ec18b0e/id/24380580

Episode 1 - What is Nutrition? 09/04/2022

Episode 1 - What is Nutrition? This is the first episode in our Back to Basics series. In this episode, we begin to breakdown the overarching topic of nutrition - What is it? What about all these recommendations out there? What "should" I eat? We are excited for you to join us on this journey to explore all things nutrition. You can download the handouts discussed in this episode below: To learn more about your hosts and their services, please visit their individual websites below: /episode/index/show/e141f69c-757b-4979-8b4f-7e6b5ec18b0e/id/24267357

RE: Nutrition Podcast - Episode 0 07/24/2022

RE: Nutrition Podcast - Episode 0 In this introductory episode, your hosts, Annette Adams and Britt Moreira, share a little about their educational and professional background as well as what they hope you take away from this podcast. SHOW NOTES: We had a blast introducing ourselves to you in our first episode! Below you will find links to our private practice websites so you can learn even more about us and our services. This is only the beginning... /episode/index/show/e141f69c-757b-4979-8b4f-7e6b5ec18b0e/id/23840606

RE: Nutrition Podcast

TOPICS