Neurospicy and Navigating

Welcome to Neurospicy and Navigating, the neurodivergent podcast where ADHD stories matter and messy is welcome. I'm Paige, an ADHD mom of two navigating neurodivergent parenting while healing from trauma. This podcast explores late ADHD diagnosis, neurodivergent masking, and authentic living with a different brain. Real talk about: ADHD diagnosis in women and the journey of self-discovery ADHD parenting struggles and neurodivergent motherhood Unmasking after decades of hiding your authentic self Sensory processing differences and overwhelm Rejection sensitive dysphoria (RSD) and emotional intensity ADHD executive dysfunction and daily life challenges Trauma-informed healing and breaking cycles The invisible mental load of neurodivergent parents This ADHD podcast isn't polished or prescriptive. It's authentic neurodivergent storytelling for anyone who's felt different, "too much," or misunderstood. If you're seeking ADHD community, neurodivergent validation, or honest conversations about living with an ADHD brain, welcome to the swirl.