What's Up Saraland!

The podcast for all things Saraland, Alabama and the surrounding areas with your hosts Laurel Flowers and Danielle Dials.

Local Holiday Steals and Deals 11/19/2025

Local Holiday Steals and Deals In this episode, we round up the best Black Friday bargains and Small Business Saturday specials from right here in our community. From extra discounts and doorbusters to fun holiday events, we break down where to go, what to grab, and how to stretch your holiday budget further. Whether you’re mapping out your Black Friday game plan or looking to show some love to Saraland businesses on Small Business Saturday, this will help you shop with confidence and keep your dollars local. Tune in, take notes, and get ready to score some serious holiday deals! Did we miss something? Drop it in our Facebook comments so we can highlight it next time! /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/39084500

Giving Back with Operation Christmas Child 11/12/2025

Giving Back with Operation Christmas Child In this episode, we sit down with Margaret Walp, a local representative and volunteer with Operation Christmas Child, to talk about her heart behind this global ministry and the local ways you can get involved. From packing shoeboxes filled with gifts to the incredible journey each box takes to reach children around the world, this conversation highlights how simple acts of generosity can make a lasting impact. Join us as we explore what this project means for our community, how local volunteers come together to share love and hope, and how you can be part of something bigger this holiday season. /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/39003575

What's Up Saraland! 11/05/2025

What's Up Saraland! /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/38907475

Restaurant Rundown 10/29/2025

Restaurant Rundown In this deliciously fun episode, we’re taking your taste buds on a tour around our community! From the hidden gems to the fan-favorite hotspots everyone’s lining up for, we’re breaking down the best places to grab breakfast, lunch, and dinner. We’ll chat through new restaurant openings you should know about, long-time staples that still have our hearts, and menu items you must try on your next night out. Whether you’re a foodie on the hunt for your next go-to dish or someone who just loves supporting local businesses, this episode will leave you hungry for more. Tune in and make this weekend's dining plans a whole lot easier! /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/38818960

The Sparty Foundation Story 10/22/2025

The Sparty Foundation Story In this episode, we sit down with Jennifer Bexley, the president of The Sparty Foundation — the driving force behind so many of the programs and projects that make our local schools shine. From beloved community events like Derby Day and Breakfast with Sparty and Santa, to behind-the-scenes efforts that directly impact students and teachers, The Sparty Foundation is all about giving back in meaningful ways. We dive into how the funds raised through these events have helped cover field trip fees for students, created quiet spaces and cozy reading nooks that teachers requested for their classrooms, and supported countless other initiatives that make learning more engaging and inclusive. Tune in to hear how this passionate team is building stronger connections between our schools, families, and community — one project at a time. /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/38600075

Behind the Desk of a Good Neighbor 10/16/2025

Behind the Desk of a Good Neighbor In this episode, the mic gets flipped as one host steps into the hot seat! Laurel shares her journey from starting in the insurance world at just 17 years old to becoming a successful State Farm agent and community leader. She opens up about the creative marketing strategies she’s used to give back while growing her business, and the heart behind the local projects she’s spearheaded to make a difference. It’s a conversation about entrepreneurship, community impact, and finding purpose in serving others. For Insurance and Financial Service Products contact Laurel's team at 251-675-4736. Or Email /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/38599780

From Drumsticks to Door Keys 10/08/2025

From Drumsticks to Door Keys In this episode, we sit down with former Big Daddy Weave drummer turned top-selling Realtor, Jeff Jones, to talk about his incredible journey from the stage to the world of real estate. He shares behind-the-scenes stories from his touring days, the challenges of finding his next calling after life on the road, and how a brief stint in public speaking opened the door to a whole new career. What started as an unexpected pivot has become a powerful success story thanks in part to his creative use of YouTube and social media to build his personal brand. Tune in for an episode packed with heart, hustle, and a little fun! /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/38505195

October Spotlight 10/01/2025

October Spotlight October is here and with that the spooky season is officially upon us. We discuss all the fun fall activities to add to your calendar. Get your costume's ready because we are bringing you all the treats and no tricks on this episode! /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/38418120

Exploring Our Parks, Recreation, and Senior Services 09/24/2025

Exploring Our Parks, Recreation, and Senior Services In this episode, we sit down with the Parks and Recreation Director for the City of Saraland, Ashley-Nicole Flowers, to explore the many ways Saraland is enriching lives across the community. From providing free after-school snacks and drinks at the community rec center, to offering lively line dancing classes designed to keep our seniors moving and connected, the department is going above and beyond to serve every age group. We also talk about the hot meal delivery service that ensures our seniors are cared for and nourished, as well as the exciting upgrades being made to our smaller community parks that continue to be the heart of neighborhood life. Tune in to hear how these programs and improvements are helping Saraland citizens thrive and why community recreation is about so much more than play. /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/38337705

Beyond the Bottom Line: Rocky’s Calling to Give Back 09/17/2025

Beyond the Bottom Line: Rocky’s Calling to Give Back In this episode, we sit down with local business owner Rocky Fremin whose journey is as inspiring as it is impactful. Growing up in foster care, she learned resilience early on which has fueled her success in launching and growing multiple businesses. Known for her gift in marketing and networking, she has built a reputation for excellence in the business world. But behind her entrepreneurial drive is a deep desire to give back. Rocky shares how her true passion lies in serving her community, mentoring others, and creating opportunities for people to thrive. This heartfelt conversation highlights the balance between running successful businesses and pursuing a greater purpose. If you’re looking for a story of grit, generosity, and the power of using success to serve others, this episode is for you. /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/38247910

Built For This Conference Reflections 09/10/2025

Built For This Conference Reflections n this episode, we’re recapping all the powerful moments from the recent Built For This Women’s Leadership Conference. From start to finish, the day was filled with inspiration, practical tools, and stories that left a lasting impact. We walk through highlights from each speaker, including a confidence coach who shared strategies for owning your voice, a CFO with a money-making strategy session, social media influencers unpacking the power of digital marketing, a thought-provoking deep dive into AI, a time management expert with productivity hacks, and a certified counselor bringing wisdom and encouragement. And just when the audience thought the day was over, we ended with a surprise grand finale to carry the momentum and community impact even further. Tune in to relive the energy, lessons, and surprises from Built For This 2025! /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/38152100

September Spotlight 09/03/2025

September Spotlight September is packed with things to do right here in our community, and we’ve got all the details for you! In this episode, we’re sharing local restaurant deals you won’t want to miss, highlighting an upcoming nonprofit gala and 5K, and giving you the inside scoop on what’s happening at the Satsuma Public Library this month. Plus, we’ll walk through the Saraland High School football schedule so you can cheer on the Spartans all season long. From family-friendly activities to ways you can give back, this episode is your guide to making the most of September in our area. This is Life 5K Link Here: /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/38068180

Miracle in Satsuma 08/27/2025

Miracle in Satsuma In this powerful and deeply moving episode, we sit down with Sonnie Hicks, who has walked through unimaginable pain and loss—losing two siblings, surviving a traumatic train accident, and navigating life’s unexpected turns. Through it all, Sonnie has discovered resilience, faith, and a renewed passion for truly living. Join us as she shares her journey of heartbreak and healing, what it took to move forward, and how those experiences shaped a perspective that inspires others to take life seriously and cherish every moment. This is a conversation about grief, growth, and the hope that can rise from the hardest seasons of life. /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/37974965

The Land at Saraland 08/20/2025

The Land at Saraland On this weeks episode we sit down with Gabby Rocha the Social Media and Marketing manager for Saraland's sportsplex referred to as The Land. We are so excited to hear about all of the fun things coming for our families to take advantage of, and will continue to bring you more information as we receive it on the official Grand Opening currently targetted for November 2025. In the meantime we encourage you to check out the baseball diamonds that are currently open! As discussed in this episode you can learn more about sponsorship opportunities here: /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/37886550

From Global Mission to Local Impact 08/13/2025

From Global Mission to Local Impact In this inspiring conversation we sit down with local, Marrianne McLain, who took a bold step of faith leaving her career behind to serve as a missionary in Indonesia. She shares her powerful story of navigating a new culture, building relationships across language barriers, and witnessing life-changing moments on the mission field. Now back home, she has stepped into a new chapter as the Missions Pastor at Redemption Church, continuing her passion for reaching the world from right here in our community. This heartfelt interview is a reminder that saying “yes” to God can take you places you never imagined. /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/37738615

Special Episode: Saraland Mayoral Forum 08/06/2025

Special Episode: Saraland Mayoral Forum On this special episode you can listen in on the Saraland Mayoral Candidate Forum hosted by the Saraland Area Chamber of Commerce. You can catch the video footage on the Saraland Area chamber of commerce Facebook page but if you are driving we invite you to listen in. Unfortunately due to technical issues the council audio was not captured, but the large majority of it is available on their Facebook page /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/37702750

Building Bridges: The Project Outreach Story 07/30/2025

Building Bridges: The Project Outreach Story In this inspiring episode, we sit down with the founder of Project Outreach, Scott Parks, a local nonprofit that’s changing the way schools and communities embrace inclusion. What began as a simple idea to connect students with special needs to their peers has grown into a powerful movement promoting empathy, friendship, and understanding across school campuses. Learn how this initiative fosters meaningful relationships, reduces stigma, and cultivates an environment where every student feels seen, valued, and included. If you've ever wondered how real change starts at the grassroots level—this episode is for you. /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/37599750

Tending the Soul: A Fresh Start with Agape Life Gardens Part 2 07/23/2025

Tending the Soul: A Fresh Start with Agape Life Gardens Part 2 Join us for part 2 of our conversation with Agape Life Gardens. Make sure you go back and listen to last week's episode for part 1 if you haven't already! /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/37519360

Tending the Soul: A Fresh Start with Agape Life Gardens Part 1 07/16/2025

Tending the Soul: A Fresh Start with Agape Life Gardens Part 1 Content Advisory: This episode includes real stories of addiction and recovery, which may not be suitable for all listeners. In this powerful episode, we sit down with the team behind Agape Life Gardens, a local nonprofit that began as a simple community garden and has grown into a thriving ministry dedicated to helping individuals transition from addiction recovery to a life rooted in Christ. What started as a place to grow vegetables has blossomed into a network of homes for men, women, and families needing a strong community post-rehab. But their mission doesn’t stop there. Agape Life Gardens is not just about healing—it's about serving. Residents are empowered to give back by participating in outreach efforts, including feeding the homeless and supporting other local ministries. Hear how this ministry is transforming lives through faith, service, and second chances—and how they’re cultivating more than just gardens. /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/37391760

Nelson's Barnyard: JJ's Hustle, Heart, & Comeback 07/09/2025

Nelson's Barnyard: JJ's Hustle, Heart, & Comeback In this episode of What's Up Saraland, we sit down with JJ Nelson, the owner of one of our community’s favorite local restaurants, Barnhill's Buffet, to hear the incredible story behind the man and the business. From his brief time at the U.S. Naval Academy to a daring adventure in Hollywood—where he snuck onto a movie set and found work—to eventually returning home to carry on his mother’s legacy by taking over the family restaurant. JJ shares the winding path that shaped who he is today. We also dive into the challenges he faced during the COVID-19 pandemic and the creative ways he kept the doors open and the community fed during one of the toughest times in the restaurant industry. His story is one of resilience and heart. Tune in for laughs, inspiration, and a reminder that sometimes the wildest journeys bring you right back to where you’re meant to be. /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/37290355

July Spotlight 07/02/2025

July Spotlight In this episode, we’re shining a spotlight on all the exciting and meaningful events happening in our community this July! From fireworks lighting up the sky to resources that help families get ready for the new school year, there’s something for everyone. We’re sharing the details on a local Back-to-School Bash offering free school supplies, a uniform swap to help ease the back-to-school budget, and where kids 18 and under can get free meals all month long. Plus, we’ll tell you where to catch the best Fourth of July fireworks shows in the area! Tune in for everything you need to know to make the most of July in Saraland—and to support the amazing organizations making these events happen. /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/37144045

Inside The Home of Grace - A Lifeline For Women 06/25/2025

Inside The Home of Grace - A Lifeline For Women In this episode, we sit down with Valarie McKinley, the Executive Director of The Home of Grace, a local recovery center that’s helping women break free from addiction and rebuild their lives. More than just a recovery program, The Home of Grace offers women a safe place to heal emotionally, physically, and spiritually—rooted in the truth of the biblical gospel. Learn how this faith-based ministry is restoring hope, changing futures, and helping women walk in freedom through Christ. Whether you're familiar with the center or hearing about it for the first time, this powerful conversation will open your eyes to the life-changing work happening right here in our community. /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/37143700

Mastering the Minutes: Time Management Tips for Everyday Life 06/18/2025

Mastering the Minutes: Time Management Tips for Everyday Life In this episode of What's Up Saraland, we’re sitting down with time management expert Anna Dearmon Kornick to explore practical ways to take control of your schedule and stop feeling overwhelmed. Whether you’re juggling work, family, or community commitments, Anna shares simple, effective strategies to help you make the most of your time—without burning out. From morning routines to prioritizing what matters most, this conversation is packed with tips that anyone can use, right here in Saraland. Tune in to learn how to work smarter, live more intentionally, and finally feel like you have time for what matters. /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/37058750

Gridiron Greatness in Saraland 06/11/2025

Gridiron Greatness in Saraland In this special episode of What's Up Saraland, we sit down with none other than Coach Jeff Kelly — the man behind one of the most successful high school football programs in the state. A Saraland native, Coach Kelly takes us on a heartfelt journey from his early days growing up in the city and playing football as a kid, to leading the Spartans as head coach with passion, purpose, and pride. We talk about what it means to build not just a winning team, but a winning culture — both on and off the field. Coach Kelly shares stories of grit, community, and the deep connection he feels to the young men he mentors. Whether you're a football fan, a Saraland resident, or just someone who loves a good story about leadership and heart, this episode is for you. 🏈 Tune in and hear how Coach Kelly continues to shape the future — one play, one player, and one season at a time. /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/36939495

June Spotlight 06/04/2025

June Spotlight In this episode of What’s Up Saraland, we’re diving into all the exciting things happening in our community this June and July! Whether you’re looking for fun, connection, or a new job, we’ve got you covered. We talk about Project Outreach’s “A Night of Change”—an inspiring event you won’t want to miss that’s bringing hope and unity to our area. We highlight July 4th fireworks shows lighting up the skies across our region—perfect for family fun and patriotic celebration. Looking for work? We’re sharing a roundup of local businesses that are hiring right now and how you can apply. Plus, hear all about the new location of Oh Baby Prenatal Imaging and Baby Boutique, giving local moms an even better experience as they prepare for baby’s arrival. Tune in and stay in the know with everything happening this summer in Saraland and beyond! /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/36848500

Tahoe Dreams and TikTok Payouts 05/28/2025

Tahoe Dreams and TikTok Payouts In this inspiring episode of What's Up Saraland, we sit down with local social media influencer and community motivator, Alle Elmore, otherwise known as _AlliefromAlabama_ who turned her passion for positivity into real success. From creating uplifting content to running a thriving TikTok Shop, she shares how her side hustle allowed her to purchase a brand new Chevy Tahoe — all while empowering women with every post. We talk about the journey behind her brand, the challenges of staying authentic online, and the importance of using your platform to lift others up. Plus, hear how she's taking her message beyond the screen as a featured panelist at this year’s Built For This Women's Leadership Conference hosted by the Saraland Area Chamber of Commerce. Whether you're curious about making income through social media or just need a dose of encouragement, this episode is a must-listen. Tune in and get inspired to chase your goals, one post at a time. /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/36746950

Saraland Schools vs The Brain Drain 05/21/2025

Saraland Schools vs The Brain Drain In this episode of What's Up Saraland, we sit down with Donna Hughes, a dedicated leader from the Saraland school system who is making big strides in preparing students for life beyond graduation. With Alabama currently ranked 10th in the nation for brain drain — the loss of educated young people to other states — our guest sheds light on how local schools are stepping up to reverse this trend. From hands-on vocational training to partnerships with local industries, learn how a series of innovative career readiness programs are helping students develop real-world skills and envision brighter futures right here at home. Whether you're a parent, educator, policymaker, or just passionate about supporting youth, this episode offers insight and inspiration on building stronger roots in our community. 🎧 Tune in to hear how education is becoming a powerful tool in retaining talent and transforming Alabama’s workforce from the ground up. /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/36509200

May Spotlight 05/14/2025

May Spotlight On the May Spotlight Dani gives a shoutout to Dr. Veronica Hudson for a recent award she received from the University of Mobile. We talk about Laurel's new favorite hidden gem the Little Heritage boutique on Shelton Beach Rd in Saraland. A few places are hiring including Laurel Flowers State Farm which you can apply by going to SFAgentFlowers.com/jobs . We talk about the Women's Resource Center's Baby Bottle Campaign and how you can get involved in that, as well as a couple of local events coming up. Let us know if your business is hiring or if you have an event you'd like us to share on the next spotlight in June! Thanks for tuning in! /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/36508220

Higher Education, Old Lady Era, & Kidnappings 05/07/2025

Higher Education, Old Lady Era, & Kidnappings On this episode we sit down with the 6th President of the University of Mobile Dr. Charles Smith and his wife Ashley Smith. We hear about their vision for the future of the University and the direction of higher education and their heart for the students and staff on campus. Laurel and Danielle share some personal college experiences and how that impacted them. /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/36475710

Meet The Candidate - Council President Joe McDonald 04/30/2025

Meet The Candidate - Council President Joe McDonald /episode/index/show/e2a82f81-4550-4a56-be14-6fd3a70c887d/id/36367930

What's Up Saraland!

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