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Guided Meditation: When it's Hard to Start Your Day
10/08/2024
Guided Meditation: When it's Hard to Start Your Day
In this episode, explore the challenge of getting started when the day feels overwhelming or when motivation is low. Through a 10-minute guided meditation, you’ll practice self-compassion, release judgment, and take small, manageable steps toward easing into your morning. Whether you're struggling with depression, anxiety, or simply feeling stuck, this meditation offers gentle support to help you face the day with kindness and patience. Give yourself permission to move at your own pace, with the reminder that every small effort counts. About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of , she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.
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