The E3Rehab Podcast
We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
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147. Why Elon Musk Is Wrong w/ Peter O'Sullivan
05/07/2024
147. Why Elon Musk Is Wrong w/ Peter O'Sullivan
Chris Hughen sat down with Peter O’Sullivan to discuss Elon Musk’s recent tweet on disc replacement surgery. We dive into the current evidence on disc replacements and alternative surgeries for neck and back pain, when a surgical consult might be warranted, primary treatment strategies and recommendations for managing neck and back pain, and much more. Watch the full episode: Resources: More about Peter: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter
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146. Lumbar Spinal Stenosis w/ Jim Eubanks
04/30/2024
146. Lumbar Spinal Stenosis w/ Jim Eubanks
Chris Hughen sat down with Jim Eubanks to discuss all things lumbar spinal stenosis. We dive into a variety of topics including: differential diagnosis, base rates, when to consider imaging, treatment options, team-based care, and much more. Watch the full episode: More about Jim: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter
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145. Rotator Cuff Repair Rehab w/ Terrance Sgroi
04/23/2024
145. Rotator Cuff Repair Rehab w/ Terrance Sgroi
Chris Hughen sat down with Terrance Sgroi to discuss all things Rotator Cuff Repair Rehab. We dive into early rehab priorities, addressing persistent pain and complications, range of motion goals, when and how to introduce isometrics, the importance of going slow and the value of a conservative approach, and much more. Watch the full episode: Paper’s Discussed: More about Terrance: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter
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144. Rotator Cuff-Related Shoulder Pain w/ Jared Powell
04/16/2024
144. Rotator Cuff-Related Shoulder Pain w/ Jared Powell
Chris sat down with Jared Powell to discuss all things Rotator Cuff-Related Shoulder Pain. We dive into a variety of topics including: contextual factors, developing a strong therapeutic relationship, acknowledging the uncertainty surrounding exercise therapy, combating misinformation, and much more. Paper’s Discussed: More about Jared: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter
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143. Assessing Reactive Approaches to Pain w/ Marc Surdyka
04/09/2024
143. Assessing Reactive Approaches to Pain w/ Marc Surdyka
Chris sat down with Marc Surdyka to discuss the benefits and drawbacks of a test-retest approach, reactive versus proactive approaches to treatment and clinical decision making, setting realistic patient expectations, and much more. Watch the full episode: Paper’s Discussed: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter
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142. Calf Muscle Strain Injuries w/ Brady Green
04/02/2024
142. Calf Muscle Strain Injuries w/ Brady Green
Chris sat down with Brady Green to discuss all things Calf Muscle Strain Injuries. We dive into a variety of topics including: a detailed subjective and objective examination, rehabilitation stages and principles, return to sport, injury risk reduction, and much more. Papers: More about Brady: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter
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141. Setting The Record Straight (Part 2) w/ Stu McGill
03/26/2024
141. Setting The Record Straight (Part 2) w/ Stu McGill
Chris and Marc sat down with Stu McGill for part two of their discussion. Stu adds more context to a host of topics that were discussed during his podcast recording with Peter Attia. Stu also addresses our disagreements with some of his statements made within that specific episode. We dive into a variety of topics including: Epidemiology, the McGill Big 3, nonspecific low back pain, and much more. Watch the full episode: More about Stu: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter
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140. Frozen Shoulder: Present and Future w/ Filip Struyf
03/19/2024
140. Frozen Shoulder: Present and Future w/ Filip Struyf
Chris sat down with Filip Struyf to discuss all things Frozen Shoulder. We dive into a variety of topics including: the most common signs and symptoms of frozen shoulder, identifying specific risk factors, differential diagnosis, prognosis, and treatment options. Watch the full episode: More about Filip: (30% discount code: BIOMED30) --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter
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139. Setting The Record Straight (Part 1) w/ Stu McGill
03/12/2024
139. Setting The Record Straight (Part 1) w/ Stu McGill
In this episode, Chris sat down with Stu McGill and Marc Surdyka. Stu provided more context surrounding his previous podcast interview with Peter Attia in addition to our recent episode discussing some of Stu’s claims during his conversation with Peter. We dove into a variety of topics including: deadlifting in older adults, promoting resilience, disc bulges, adapting exercises for specific needs, lumbar flexion, and much more. Watch the full episode: More about Stu: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter
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138. Complex Regional Pain Syndrome (CRPS) w/ Brittany Kim
03/05/2024
138. Complex Regional Pain Syndrome (CRPS) w/ Brittany Kim
Chris sat down with Brittany Kim to discuss Complex Regional Pain Syndrome (CRPS). Brittany outlines the diagnostic criteria, prognosis, communication recommendations, treatment pathways, rehabilitation management strategies, and major misconceptions involving CRPS. Watch the full episode here: More about Brittany: CRPS Resources: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter
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137. E3 Rehab vs Stu McGill: Back to Reality
02/27/2024
137. E3 Rehab vs Stu McGill: Back to Reality
Chris sat down with Marc Surdyka to discuss Stu McGill’s most recent podcast episode with Peter Attia. We dive into a variety of Stu’s claims throughout that podcast including: deadlifting in older adults, the McGill Big 3, vacuuming disc bulges, non-specific low back pain, and much more. Watch the full episode: Other Resources: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter
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136. The Tendinopathy Game Changers w/ Myles Murphy
02/20/2024
136. The Tendinopathy Game Changers w/ Myles Murphy
Chris sat down with Myles Murphy to discuss all things tendons. Myles describes the difference in structure, function, and adaptation of tendons compared to other tissues, tendon rehabilitation, exciting new areas of tendon research, and much more. Watch the full episode: Papers Discussed: More about Myles: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter
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135. Questioning Neural Mobilization w/ Aaron Kubal
02/13/2024
135. Questioning Neural Mobilization w/ Aaron Kubal
Chris sat down with Aaron Kubal to discuss all things neurodynamics. We dive into Aaron’s questioning of the narratives, proposed mechanisms, and research surrounding neurodynamics, differentiating between radicular pain and radiculopathy, alternative strategies for managing nerve pain, the importance of setting realistic expectations, and much more. Watch the full episode: Resources: More about Aaron: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter
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134. Posture: An Unfiltered Conversation w/ Noah Mandel
02/06/2024
134. Posture: An Unfiltered Conversation w/ Noah Mandel
Chris sat down with Noah Mandel to dive into the topic of posture. We chat about the limitations with assessing posture, the concerns with black and white thinking, conversations with patients, movement variability, embracing uncertainty, and much more. Watch the full episode: More about Noah: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter
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133. Osteoporosis and Fracture Prevention w/ Lora Giangregorio
01/30/2024
133. Osteoporosis and Fracture Prevention w/ Lora Giangregorio
Chris sat down with Lora Giangregorio to discuss all things osteoporosis and fracture prevention. We dive into the recently updated Canadian Clinical Practice Guideline for the management of osteoporosis and fracture prevention. We cover the diagnosis, assessment, and treatment options for osteoporosis and fracture prevention and the evidence surrounding various forms of exercise as a management strategy. Watch the full episode: Resources: More about Lora: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter
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132. Sever's and Osgood-Schlatter's w/ Angie Jackson
01/23/2024
132. Sever's and Osgood-Schlatter's w/ Angie Jackson
Chris sat down with Angie Jackson to discuss all things apophyseal injuries in youth athletes. We dive into the diagnosis, management, and education surrounding Sever’s, Osgood-Schlatter’s, and Sinding-Larsen-Johansson syndrome. Watch the full episode: More about Angie: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter
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131. Patellar Tendon Loading w/ Karin Silbernagel and Josh Baxter
01/16/2024
131. Patellar Tendon Loading w/ Karin Silbernagel and Josh Baxter
Chris sat down with Karin Silbernagel and Josh Baxter to discuss Patellar Tendon Loading. We dive into their new paper, “Patellar Tendon Loading Progression during Rehabilitation Exercises: Implications for the Treatment of Patellar Tendon Injuries.” We discuss peak loading index across 35 lower body exercises, why the single leg decline squat might not be the best entry point, contraction types, and much more. Watch the full episode: Papers Discussed: More about Karin and Josh: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter.
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130. Shoulder Impingement [Debunking Series: Episode 5]
01/09/2024
130. Shoulder Impingement [Debunking Series: Episode 5]
Chris sat down with Marc Surdyka to discuss all things shoulder impingement. We dive into: the history of shoulder impingement, the evidence on subacromial decompression surgery, the dichotomy of good and bad movements, how to introduce new exercises and adjust training, and much more. Watch the full episode: Resources: Previous Shoulder Podcast Episodes: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter.
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129. Rehabbing The High School Athlete in a Multidisciplinary Setting w/ Joey Scambia
01/02/2024
129. Rehabbing The High School Athlete in a Multidisciplinary Setting w/ Joey Scambia
Chris sat down with Joey Scambia to discuss his experience working as a physical therapist at The IMG Academy, a preparatory boarding school in Bradenton, Florida. We dive into a variety of topics including: what it looks like as a student-athlete at The IMG Academy and the interactions between providers, coaches, and athletes during distinct phases of rehab including early post-op, semi-participating in sport, and full return to competition. We also discuss the messy reality of timelines, difficult conversations with students and their parents, and much more. Watch the full episode: More about the IMG Academy: More about Joey: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter.
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128. People of The Internet w/ Marc Surdyka
12/26/2023
128. People of The Internet w/ Marc Surdyka
Chris sat down with Marc Surdyka to experiment with a new format for this week. The goal for this new series is to discuss podcasts, youtube videos, or other social media posts from well known fitness / rehab influencers to address specific claims and information they provide. In this first episode, we discuss a conversation between Andrew Huberman and Jeff Cavaliere on The Huberman Lab Podcast. We dive into a variety of topics including: fitness plans, optimal body part training splits, sleep positions, upright rows, back pain, and heat/cold exposure. Watch the full episode: Video we discussed: Resources: Previous E3 Podcasts on the shoulder: , , , --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter.
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127. Who's Afraid of Electrical Stimulation? NMES at the Knee w/ Elanna Arhos and Nao Ito
12/19/2023
127. Who's Afraid of Electrical Stimulation? NMES at the Knee w/ Elanna Arhos and Nao Ito
Chris sat down with Elanna Arhos and Nao Ito to discuss their recent paper, “Who’s Afraid of Electrical Stimulation? Let’s Re-Visit the Application of NMES at the Knee.” We dive into: quadriceps inhibition, what it is and why it may occur, NMES and its utility, testing, finding the appropriate intensity, practical recommendations, and much more. Elanna is a postdoctoral research fellow at The Ohio State University and Nao is a postdoctoral research fellow at the University of Wisconson-Madison. Watch the full episode: Papers Discussed and Resources: More about Elanna and Nao: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter.
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126. Manual Therapy as a New Grad w/ Chris Hughen
12/12/2023
126. Manual Therapy as a New Grad w/ Chris Hughen
Chris Hughen and Marc Surdyka sat down together in person to discuss manual therapy and its role in Chris' clinical practice. We dive into: whether or not he performs manual therapy, who / what informed his views on this topic, patient expectations and requests for hands on treatment, what would it take for him to change how he practices, advice for students and new grads, and much more. Watch the full episode: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter.
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125. Improving Rate of Force Development w/ Danny Larson
12/05/2023
125. Improving Rate of Force Development w/ Danny Larson
Chris sat down with Danny Larson to discuss all things Rate of Force Development. We dive into: the importance of training rate of force development, strategies to improve RFD and the easiest entry points, when to progress, and sample treatment sessions for a young athlete status post ACLR and an older adult with a high fall risk. Danny is a physical therapist, athletic trainer, sports residency coordinator, and researcher based out of Lawrence, Kansas. Watch the full episode: Papers Discussed: More about Danny: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - CSMi: --- --- This episode was produced by Matt Hunter.
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124. Gluteal Amnesia [Debunking Series: Episode 4]
11/28/2023
124. Gluteal Amnesia [Debunking Series: Episode 4]
Chris sat down with Marc Surdyka to discuss all things Gluteal Amnesia. We dive into common misconceptions such as: the need for glute based activation drills, sitting turning off your glutes, and weak glutes causing back pain. We then discuss practical strategies for implementing a well rounded lower body hypertrophy program targeting the glutes. Watch the full episode: More on this topic: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - --- --- This episode was produced by Matt Hunter.
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123. Should We Give Patients What They Want? w/ Sarah Lord Ferguson
11/21/2023
123. Should We Give Patients What They Want? w/ Sarah Lord Ferguson
Chris down with Sarah Lord Ferguson to discuss her recent editorial, “Should we give patients what they want? Patient expectations and financial pressures need to be addressed to increase uptake of evidence-based practice.” We dive into: the messy realities of EBP implementation, addressing common barriers, changes that can occur at the clinician, clinic, and community levels, and much more. Sarah is a clinician-researcher from Vancouver, Canada who is inspired by the problems that physiotherapists and other healthcare providers face. She has a special interest in patient psychology including patient belief systems and patient expectations of healthcare services, particularly in private practice settings. Watch the full episode: More about Sarah: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - --- --- This episode was produced by Matt Hunter.
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122. MSK Injections: The Good, The Bad, and The Ugly w/ Jordan Rennicke
11/14/2023
122. MSK Injections: The Good, The Bad, and The Ugly w/ Jordan Rennicke
Chris sat down with Jordan Rennicke to discuss all things musculoskeletal injections. We dive into the evidence (or lack thereof) on a host of common MSK injections including: Corticosteroids, NSAID’s, PRP, Prolotherapy, and Stem Cells. Jordan is a dual certified physician in Family and Sports Medicine whose academic interests include sports, lifestyle, and preventative medicine. More on Jordan: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - --- --- This episode was produced by Matt Hunter.
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121. Are We Overemphasizing the Psychosocial? w/ Paul Ingraham
11/07/2023
121. Are We Overemphasizing the Psychosocial? w/ Paul Ingraham
Chris sat down with Paul Ingraham to discuss his views on the overemphasis of the psychosocial aspect of the BPS model, the value of the biological, achilles tendinopathy versus tendinitis, chronic pain, advice on how to interpret research, and much more. Paul is a Vancouver science writer and a former Registered Massage Therapist. He left that profession over concerns about pseudoscientific beliefs and practices, and went on to create PainScience.com, a website about the science of pain, injury, treatment, and rehab, where he has published hundreds of articles and ten books on these themes, the most successful of which is his guide to the tricky topic of "trigger points." Watch the full episode: More about Paul: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - --- --- This episode was produced by Matt Hunter.
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120. Imaging Myths [Debunking Series: Episode 3]
10/31/2023
120. Imaging Myths [Debunking Series: Episode 3]
Chris sat down with Marc Surdyka to address common imaging myths. We dive into 5 common myths surrounding imaging including: Imaging showing the cause of pain, imaging predicting outcomes, if you fix the image, you fix the pain, imaging dictates rehab, and imaging never matters. Watch the full episode: More on this topic: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - --- --- This episode was produced by Matt Hunter.
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119. Drawing a "Perfect Circle": How Clinicians Can Become Better Communicators w/ Seth Peterson
10/24/2023
119. Drawing a "Perfect Circle": How Clinicians Can Become Better Communicators w/ Seth Peterson
Chris sat down with Seth Peterson to discuss his new editorial, “Drawing a “Perfect Circle”: How Clinicians Can Become Better Communicators.” We discuss why communication isn’t emphasized in graduate level education, mindfulness, attending to the self, the patient, and the context, becoming reflective communicators, and much more. Watch the full episode: More about Seth: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - --- --- This episode was produced by Matt Hunter.
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118. Measurement and Decision Making w/ Scot Morrison
10/17/2023
118. Measurement and Decision Making w/ Scot Morrison
Chris sat down with Scot Morrison to discuss all things measurement and decision making. We dive into the uncertainty surrounding testing and measurement, creating consistency, Goodhart’s law, developing robust fitness adaptations with tactical populations, and much more. Watch the full episode: More about Scot: --- Follow Us: YouTube: Instagram: Twitter: --- Rehab & Performance Programs: Newsletter: Coaching & Consultations: Articles: Apparel: --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - --- --- This episode was produced by Matt Hunter.
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