Pull Up A Chair with Leo Cummings III

Bourbon connoisseur, sneaker head, girl dad, community promoter and gym rat Leo Cummings III takes you on a journey through the human experience, diving into today’s hot topics through open-minded conversations with intriguing people. So pour you a drink, turn up your volume, and Pull Up A Chair.

Episode 31: Special Edition: Conway School Board Election 04/29/2025

Episode 31: Special Edition: Conway School Board Election In the latest Pull Up a Chair episode, I switch roles and become the guest! Check out my conversation with Quinn Beachem about why I believe I’m the person for the job in the upcoming Conway Public School Board Election. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/36350315

Episode 30: Bryan Fittin 12/10/2024

Episode 30: Bryan Fittin Pull up a chair and listen to my conversation with Go Rogue founder and CEO, Bryan Fittin. Bryan shares his insights on putting your best foot forward without worrying about who’s bigger or better. You’ll be inspired by his ambition and passion, as well as his take on the grilled cheese and taco fight. ;) Check it out! /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/34330835

Episode 29: Joshua E. Garland 10/24/2024

Episode 29: Joshua E. Garland In this episode, we’re sitting down with Joshua E. Garland, chef, owner, and CEO of Best Cafe & Bar and Don’s Southern Social. Joshua’s passion for cooking started at a young age. He followed his heart to culinary school and has now built a notable name for himself in the culinary world. Join us as we dive into his journey, his love for cuisine, and the lessons he’s learned along the way. You MUST listen to the end to hear his response to the taco and grill cheese question. It is compelling! /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/33589707

Episode 28: Selena Ulasewich 10/11/2024

Episode 28: Selena Ulasewich In episode 28, we pull up a chair with Selena Ulasewich, a leadership and executive coach and CEO of Impact Life Coaching . Originally from Florida and a proud fan of the Florida Gators, Selena’s journey has taken her from the excitement of performing in the national championship as part of the Gators' marching band to finding her home in Conway, Arkansas. She’s passionate about helping people discover their core values and live intentionally through her signature workshop, Design Your Life. Tune in to hear Selena’s story, her pet peeve, and her take on empowering others to become the best version of themselves. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/33418807

Episode 27: Adena J. White 06/06/2024

Episode 27: Adena J. White Tune in to my chat with Adena White, founder of Blackbelt Media. In Episode 27, Adena’s passion for community and connection is clear as she shares her journey and her vision of fostering a stronger and more united community through authenticity, belonging and connection. Don’t miss this fun and inspirational conversation! /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/31632032

Episode 26: Branson Vanlandingham 05/21/2024

Episode 26: Branson Vanlandingham On Episode 26, I sat down with Branson Van Landingham, a successful entrepreneur, visionary, and community builder. As the CEO and co-founder of Natty State Sports, a cutting-edge digital media platform, Branson is reshaping the landscape of sports media and digital media in general. Branson's mantra, "We lived it," speaks volumes about his dedication and passion. Tune in to hear his insights on building a thriving community and his vision for the future of digital media. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/31393887

Episode 25: Aaron Davis 05/02/2024

Episode 25: Aaron Davis Don't miss Episode 25 featuring the incredible Aaron Davis—a keynote speaker, author, cancer survivor, and former national champion football player! We dive deep into the power of motivation, maintaining a positive attitude, consistency, and overcoming obstacles. Tune into this one for his invaluable insights and inspiring journey! /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/31089313

Episode 24: Lady Angler Lentz 04/18/2024

Episode 24: Lady Angler Lentz It's hard not to be motivated by Rebecca @ladyanglerlentz's incredible journey. As an army veteran, two-time cancer survivor, and relentless go-getter, she shares invaluable wisdom on overcoming trauma, fueling personal growth, and not being afraid to try new things. Check out episode 24 today! /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/30878553

Episode 23: Jake Denton 04/04/2024

Episode 23: Jake Denton Pull Up a Chair with Conway Fitness Kickboxing Jake Denton. In this episode, we got into his fighting career, his love for training others, and how his habits of practicing gratitude shape all of those things. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/30679133

Episode 22: Kuma Roberts 03/19/2024

Episode 22: Kuma Roberts Kuma Roberts, Executive Coach, and Black Wall Street Chamber of Commerce President pulls up a chair in this episode. The Tulsa native talks about growing up in Tulsa, the world of DEI, and the idea that a lot more connects us than separates us. Kuma was a joy to talk to and I think you’ll enjoy our conversation. Check it out! /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/30433263

Episode 21: Todd Cate 02/21/2024

Episode 21: Todd Cate Todd Cate, co-creator and co-host of the now-retired Black Dude White Dude, a long-time friend and weight-loss expert pulls a chair, and just like that, the band was together again. Todd and I recounted the good ole days of BDWD and quickly launched into a variety of topics. The old-school BDWD banter was in full effect as we talked about the benefits of Dry January, painful small talk, depression, the powerhouse couple that is Travis Kelce and Taylor Swift, and much more. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/30043623

Episode 20: Jessica Jones 02/02/2024

Episode 20: Jessica Jones Mural artist Jessica Jones pulls up a chair for the first episode of 2024. We dive into the journey that led her to Conway, the logistics of painting a 30-foot mural, and the devastating, life-changing event that pushed her to be a full-time artist. Her story of creativity and perseverance is one you don’t want to miss! /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/29773723

Episode 19: Jake Briley 12/21/2023

Episode 19: Jake Briley Jake Briley, Army veteran and airport director, pulls up a chair for the last episode of the year! From growing up in a military family to being appointed director of the Conway Municipal Airport, Jake offers a unique perspective on life after military service and the importance of aviation to community building. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/29170318

Episode 18: Clint Schaff 12/14/2023

Episode 18: Clint Schaff Clint Schaff, a seasoned marketing executive, educator, and accomplished entrepreneur pulls up a chair. In this episode, Clint reflects on the path that has shaped his journey, offering a glimpse into the serendipitous moments that have contributed to his success. Since beginning his career in education, Clint has marketed international brands including Call of Duty, Dole, Nintendo, Toyota, Wonderful Pistachios, FIJI Water, POM Wonderful, Microsoft, Ford, Dr Pepper, SEIU, The White House, David Bowie and the New York Yankees. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/29069378

Episode 17: Lorenzo Lewis 12/08/2023

Episode 17: Lorenzo Lewis In this episode, speaker and social entrepreneur Lorenzo Lewis pulls up a chair and shares his inspiring journey of transforming pain into purpose. After literally being born in prison, Lorenzo overcame major obstacles and emerged as a beacon of hope and empowerment. Lorenzo founded The Confess Project, empowering barbers to become mental health advocates for men of color, sparking vital conversations in communities nationwide. His work has been featured in Oprah Magazine, the Today Show, and NPR's Weekend Edition, to name a few. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/28946813

Episode 16: Jamie Ward 11/30/2023

Episode 16: Jamie Ward Jamie Ward pulls up a chair and shares her inspiring journey of resilience, grief, and triumph. Through suffering personal tragedy, starting her own company, and completing the 29029 Everesting Challenge, Jamie shares her unique perspective on how to make big changes to your own life and the world around you. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/28866613

Episode 15: Bourbon Brainstorming with Zach and Corey 11/21/2023

Episode 15: Bourbon Brainstorming with Zach and Corey Introducing a new segment of Pull up a Chair - Bourbon Brainstorming! Zach Carter and Corey Parks, two of my very best friends, pull up a chair as we talk through the black experience from our three perspectives. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/28537001

Episode 14: Ray Walker 11/06/2023

Episode 14: Ray Walker Ray Walker, CEO and Artistic Director of Saint Cloud Bourbon, pulls up a chair and tells his story of leaving corporate America behind to pursue his passion for wine. He then went on to use that same passion to create Saint Cloud Bourbon, where he combines his love of art with an interest in creating great bourbon. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/28536941

Episode 13: Justin Patton 11/01/2023

Episode 13: Justin Patton In this episode, Justin Patton pulls up a chair and shares his journey of pushing through personal tragedy and how he has used his own experience to help and encourage others to lead lives of purpose and authenticity. Justin is an executive coach, leadership presence expert, and award-winning author. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/28489349

Episode 12 - Part 2: Marybeth Hill 10/12/2023

Episode 12 - Part 2: Marybeth Hill Part 2 of Marybeth Hill's inspirational story of recovery. From using and selling drugs to surviving domestic violence, she recounts her life story and how she has used that experience to help and impact others that are suffering from addiction. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/28279436

Episode 12 - Part 1: Marybeth Hill 10/11/2023

Episode 12 - Part 1: Marybeth Hill Marybeth Hill pulls up a chair and tells her inspirational story of recovery. From using and selling drugs to surviving domestic violence, she recounts her life story and how she has used that experience to help and impact others that are suffering from addiction. This episode is one you won’t want to miss!  /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/28279034

Episode 11: Chuck Reece 10/03/2023

Episode 11: Chuck Reece Chuck Reece, editor of Salvation South, pulled up a “virtual” chair and talked with me about the magazine, why he left the Bitter Southerner, and why he’s hopeful for the future of the South. Salvation South is an online magazine inspired by hope, healing and — most importantly — the desire to create a place on the web and a community of people where civil conversation can happen. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/28211123

Episode 10: R.A. Howard 09/13/2023

Episode 10: R.A. Howard The extremely talented @rahoward pulls up a chair. Howard and I conversed about his filmmaking, his old hip hop career and he shares why he’s a Griot (and shares his definition of the word). R.A. shares about his book, Beautiful People, and the inspiration behind it. Lastly the pair traversed into why community work and leaving a legacy can hit harder for black men. Give it a listen! /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/28017450

Episode 9: Katie Wilson 08/18/2023

Episode 9: Katie Wilson If you ever wondered if you could be a professional hula hooper, your wondering can now cease. Professional hula hoop performer and artist, Katie Wilson aka Katie Sunshine, pulls up a chair for some conversation with Leo. The two chat about how she was introduced to hooping, how she stepped up her hula hoop game, and the moment when her skills gained her notoriety. Katie also dives into art and the real world impact it can have. As every guest does, she takes her turn with the hot seat questions. You don't want to miss this fun episode! Katie's Website: katieswilson.wixsite.com/artist Affiliate Links: https://www.dadgang.co/discount/LEO42269 http://www.rockcityoutfitters.com/LEOCUMMINGS /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/27787737

Episode 8: Artist Faye Hedera 07/27/2023

Episode 8: Artist Faye Hedera Artist (and Composer) Faye Hedera pulls up a chair and talks about the inspiration and desire to do the 100 Faces of Conway Project. Faye and Leo get into why she got into art in the first place, how a life changing event impacted her story, and what else is on the horizon for her career. Per usual, every conversation ends with the hot seat questions. Give it a listen! See Faye's work here: Affiliate Links: /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/27579057

Episode 7: Jill Ragan 07/19/2023

Episode 7: Jill Ragan Whispering Willow Farm CEO, owner and garden grower Jill Ragan pulls up a chair with Leo. They get into how she got her start in growing, and more importantly why it's so important to her. She dives into the inspiration for her book "Tiny But Mighty Farm", and explains how what she is doing is far more than teaching others to grow. Jill is such a positive force that you can't help but feel motivated and energized after conversation with here. Check it out! /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/27504732

Episode 6: Officer Tommy Norman 05/15/2023

Episode 6: Officer Tommy Norman Nationally known and respected, Police Officer Tommy Norman, pulls up a chair in this episode and it made for a great convo. The always humble Norman gets into what first led him to the police force and why his method of community policing is so effective and why it's led to him being on national television several times. Leo and Officer Norman also dove into a very candid conversation about the tragedy that struck when he lost his daughter Alyssa. Officer Norman is the picture of motivation and positivity, you won't want to miss this episode. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/26837100

Episode 5: Jessica Zimmerman 03/20/2023

Episode 5: Jessica Zimmerman Best-selling author, Tedx Speaker, and content creator Jessica Zimmerman pulls up a chair. She gets into her new series: Uncovering Divine Femininity. That led to conversations about taking control of your life, expectations thrust upon you, and relationships, including a transparent conversation about some of her own relationships. You'll want to pull up a chair and dig into this lengthy episode AND check out the series yourself at Jessicazimmerman.com /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/26274135

Episode 4: Hilary Downey 02/23/2023

Episode 4: Hilary Downey In this episode Hilary Downey pulls up a chair to discuss her journey of health, confidence, and consistency. Her story is not only one of motivation but also success. Give it a listen and you’ll soon see why she’s now coaching others across the world and why her story has been told on Good Morning America, Access Hollywood, The Today Show, The Drs on CBS, and in People Magazine. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/26017026

Episode 3: Miss Arkansas Ebony Mitchell 11/04/2022

Episode 3: Miss Arkansas Ebony Mitchell Miss Arkansas Ebony Mitchell pulls up a chair. Her and Leo talked about how she got into pageants, Miss America preparation, a day in the life of a Queen, and her upbringing in polarizing Harrison, Arkansas. /episode/index/show/e436b7c7-6173-43fd-8dec-083d2b5d627c/id/24900852

Pull Up A Chair with Leo Cummings III

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