Shift Happens

Shift Happens is the no-BS health podcast for healthcare workers sick of being sick, tired, and run into the ground. Hosted by Mary, rad tech turned health coach who lost 30 pounds and dug her way out of burnout, this show is where we stop putting patients first and start putting YOU first. Expect real talk, hot takes, and zero sugar-coating on topics like burnout recovery, sustainable weight loss, boundaries in scrubs, and how to actually feel good again in your body and your life. If you're a healthcare worker who is running on caffeine and chaos, you belong here. 👩‍⚕️ Take the free burnout quiz: marykatherynfitness.com/burnoutquiz 💬 DM Mary on IG: @marykathrynfitness