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How to Survive (and Thrive) on Night Shift Without Feeling Like a Zombie
08/06/2025
How to Survive (and Thrive) on Night Shift Without Feeling Like a Zombie
Working night shift doesn't have to mean wrecking your health, ditching your goals, or losing your grip on realityāand in this episode, Iām breaking down exactly how to stay sane, nourished, and actually human when you're working nights. Whether you love the calm and chaos-free vibe of the night crew (hi, me!) or youāre stuck on nights and feeling like a shell of yourself, this episode is your no-BS guide to building a routine that works with your schedule, not against it. Iām walking you through: Why I never flip between days and nights (and what to do if you have to) How to track your macros and meals without losing your mind over the weird shift hours Tips to stop feeling like youāre missing out on life when everyone else is awake while you're asleep How to fight off the constant snack cravings that come with disrupted hunger hormones The exact routines (sleep, food, movement) that helped me stop feeling like a hot mess express every time I worked nights āØ Plus: why gas station dinners arenāt cutting it anymore, why your blackout curtains are both a blessing and a curse, and why looking cute just to rot on the couch is 100% a wellness habit. Whether youāre a seasoned night shifter or new to the game, this oneās packed with honest, actionable tips from someone whoās been thereāand wants you to feel good while youāre there too. š : Find out your burnout type and get real strategies (not just ādrink waterā) to feel like yourself again.
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