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The Athlete Family

The Athlete Family Podcast is where sport, family, and real life come together. Hosted by Sylvie Vilaca and Isabelle Dimambro, this show is built for parents and families raising athletes — not just developing players. Through their work inside GRP’s high-performance environment, they see firsthand what separates families who thrive from those who burn out. This podcast brings those lessons out of the gym and into the home. Because the strongest performance systems aren’t built on the ice. They’re built in the house. Each episode focuses on: • How to support your child without overwhelming them • Navigating car rides home, tough losses, and big expectations • Fueling growing bodies in a realistic, family-friendly way • Balancing siblings, school, sport, and stress • Building confidence, discipline, and independence over time This isn’t about chasing scholarships or stats. It’s about creating an environment where your child feels supported, accountable, and loved — while still striving for excellence. If you’re a parent trying to do this the right way, The Athlete Family Podcast gives you practical guidance, honest conversations, and a steady voice in a world that often feels loud and overwhelming. Because high performance starts at home — and the family sets the standard.

info_outline Episode 3 - Feeding the Whole Family: Why Meal Prep Starts Before the Week Does 03/23/2026
info_outline Episode 2 – The Athlete Environment: Setting the Stage for Game Day Success 03/10/2026
info_outline Episode 1 – Load Awareness: The First Step in Raising a Prepared Athlete 03/04/2026
 
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