Almost 30

Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. Join us for new episodes every Tuesday + Thursday! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

595. Imposter Syndrome, Narcissism + Adult Friendships with Mel Robbins 04/18/2023

595. Imposter Syndrome, Narcissism + Adult Friendships with Mel Robbins Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world. In this episode, Mel teaches us about unveiling desires, following dreams and shifting identities. And perhaps most importantly: calling your own bullshit. We learn how to discover, follow and commit to what we truly want through emotions that are usually identified as negative. Mel opens up about the courage it took her to overcome imposter syndrome – in spite of being one of the most successful speakers – in order to launch her podcast and how she learned to liberate herself of labels. To put it simply, Mel and K+L covered and uncovered a lot, learned new tools and had major perspective shifts, and their hope is the same for you! We also talk about: Imposter syndrome Why your fears grow concurrently with your dreams Learning from jealousy How to get in touch with your true desires Steps to approach your goals easily The research behind procrastination The science behind motivating yourself Moving into a space of self-love and motivation Learning attachment styles in relationships The truth behind narcissism and narcissistic tendencies How social media affects our interpersonal connections Why adult friendships are so hard The natural evolution of friendship Resources: : Listen on or YouTube: Instagram: Website: Books: Episode Related Resources: Blog: Watch Episode 460 on Listen to Episode 460 on or Sponsors: The Invitation | A Relationship Breakup Series. Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today ! Away | Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases and bags at . Analemma Water | Join the water revolution by visiting . Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off. Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at Alo Moves | Go to and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership. Vive Organic | Visit and use code ALMOST30 at checkout for 15% off your first product. To advertise on our podcast, please reach out to [email protected] or visit . Learn more: Join our community: Podcast disclaimer can be found by visiting: . Find more to love at ! Almost 30 is edited by Marielle Marlys. /episode/index/show/ea2845b4-de46-4384-847c-7489532bb7b6/id/26430900

594. How to Have Real, Authentic Friendships 04/13/2023

594. How to Have Real, Authentic Friendships Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be in (and cultivate) authentic friendship. Friends give us life, rejuvenating our essence. They’re there to celebrate one another’s success, question life’s mysteries and offer support when times are tough. In this episode, Jordan, Jenna and Krista chat about the natural evolution of friendships, as seasons and people change. Plus, how to be a good friend—even if that means working through uncomfortable moments or feelings. Like any bestie convo, this episode is packed with relatable content, tons of advice and plenty of laughs. We also talk about: Supporting your friends’ growth Checking in with your strong friends Working through uncomfortable feelings Helping your friends see their patterns Living in your heart Co-creating with the Universe Not rushing your friends’ process Hitting rock bottom Inviting the truth Resources: Jenna Zoe: Instagram: and Website: Podcast: My Human Design App: (Available on the App Store and on Google Play) Jordan Younger: Blog: Podcast: Socials: | | | | | Krista Williams: Instagram: Website: Episode Related Resources: Episode . Sponsors: The Invitation: A Relationship Breakup Series | Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today ! Away | Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases and bags at . Seabird Resort | Use the code "Almost30" to enjoy 20% off all treatments, services and retail at Sunny's Spa & Beauty Lounge. Book online at . Vive Organic | Visit and use code ALMOST30 at checkout for 15% off your first product. Alo Moves | Go to and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership. Skims | SKIMS Fits Everybody and more best-selling essentials are available now at Plus, get free shipping on orders over $75. To advertise on our podcast, please reach out to [email protected] or visit . Learn More: Join Our Community: Podcast disclaimer can be found by visiting: . Find more to love at ! Almost 30 is edited by Marielle Marlys. /episode/index/show/ea2845b4-de46-4384-847c-7489532bb7b6/id/26396703

593. Psychedelics, Levity, Alignment and Flow with Marie Forleo 04/11/2023

593. Psychedelics, Levity, Alignment and Flow with Marie Forleo Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV and host of The Marie Forleo Podcast. And today, we are honored to welcome Marie back on Almost 30 for some quality girl talk! In this episode, Krista, Lindsey and Marie chat about how enjoying your life is actually one of the greatest ways to serve others (AMEN!), and Marie’s spiritual journey to this realization. Plus, all of the tools that have supported her growth and evolution—we know how much the A30 community loves to discuss psychedelics. ;) Get ready to laugh, as you gain valuable insight on how to live a more aligned, playful life! We also talk about: The importance of playfulness Shifting identities and reorienting with yourself Marie’s psychedelic + spiritual journey Doughnut economics Growing in partnership Being honest with yourself Building your intuition Soul journaling Dropping into creative flow Resources: Website: Socials: YouTube: Podcast: Book: Marie x Kate Raworth: Episode Related Resources: Book: Episode 297: Sponsors: Athletic Greens | Go to athleticgreens.com/ALMOST30 to get a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Nutrafol | Grow thicker, healthier hair and support our show by going to Nutrafol.com and entering the promo code ALMOST30 to save $10 off your first month’s subscription. Jenni Kayne | Get 15% off your first order when you use the code ALMOST30 at jennikayne.com/ALMOST30. Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to ISSUU.com/podcast and use promo code ALMOST30. Mud/Wtr | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off. To advertise on our podcast, please reach out to [email protected] or visit . Learn More: Join Our Community: Podcast disclaimer can be found by visiting: . Find more to love at ! Almost 30 is edited by Marielle Marlys. /episode/index/show/ea2845b4-de46-4384-847c-7489532bb7b6/id/26396700

592. How to Create the Parent-Child Relationship You Wish You Had 04/04/2023

592. How to Create the Parent-Child Relationship You Wish You Had Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern philosophy. In her latest book, The Parenting Map, Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desire for their children (Hint: The want for your children to be happy and healthy has more significance than you might think). The Almost 30 community lives with pure intentions, so why should parenting be any different? In this episode, K+L chat with Dr. Shefali about breaking generational patterns, empowering children and in the process, transforming your own life. This episode is truly for everyone, no matter if you currently identify as a parent, aspire to be one, or child. We also talk about: Conscious parenting + intentional connection Over identifying with being a parent + martyrdom Breaking generational patterns Identifying the ego in your approach Rethinking how we choose to discipline Looking at our own childhood wounds Resources: Facebook: Instagram: TikTok: YouTube: Book: Sponsors: Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off. Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use code ALMOST30. LMNT | Right now LMNT is offering listeners a free sample pack with any order at DrinkLMNT.com/ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on our podcast, please reach out to [email protected] or visit . Learn More: Join our community: Podcast disclaimer can be found by visiting: . Find more to love at ! Almost 30 is edited by Marielle Marlys. /episode/index/show/ea2845b4-de46-4384-847c-7489532bb7b6/id/26396664

591. If I Slow Down, Will I Fall Behind? 03/28/2023

590. Numerology: Insight for Your Life Path, Karma + True Desires 03/23/2023

590. Numerology: Insight for Your Life Path, Karma + True Desires Over the years, Almost 30 has delved into divination in many of its varying forms, but this is the first episode featuring a conversation on numerology. Have you ever felt drawn to your birthdate or maybe you see 111 everywhere? This isn't an accident. Numbers have power and can serve as guides on your life’s journey. In this episode, Lindsey sits down with astrologer Nadine Jane, who breaks down numerology and the significance of numbers, one through nine. The ladies also discuss some lesser known facts about astrology and Saturn returns that will have you wanting to google all of your placements asap! We also talk about: The significance of your Saturn return Looking inward and feeling your way through life Death cycles in astrology Identifying unaddressed parts of yourself What your descendant sign means Identifying important numbers in your life What is numerology Unpacking numbers, 1-9 Resources: Instagram: Website: Book: Sponsors: Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership. MUD\WTR | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off. Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off. Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase. (This is in addition to custom bundle discounts, so you can potentially get 45% off). Daily Harvest | Go to dailyharvest.com/almost30 to get up to forty dollars off your first box. To advertise on our podcast, please reach out to [email protected] or visit . Learn More: Join our community: Podcast disclaimer can be found by visiting: . Find more to love at ! Almost 30 is edited by Marielle Marlys. /episode/index/show/ea2845b4-de46-4384-847c-7489532bb7b6/id/26312691

589. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT 03/21/2023

588. There Are No Bad Parts of You: Accepting Yourself with IFS 03/14/2023

588. There Are No Bad Parts of You: Accepting Yourself with IFS Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self perception, emotions heighten and we might even question our entire existence. Want to know a little secret? You’re not alone in feeling this way, but feel liberated in knowing that there are no “bad” parts of you. Dr. Richard Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades and we are honored to have him on the show to talk about his new book “No Bad Parts.” In this episode, you’ll learn what IFS is and why it has been so effective in areas such as trauma recovery. You’ll also hear role play with both K+L, as Dr. Schwartz walks them through uncovering their own abandoned parts. When we learn to love all of our parts, we can learn to love all people, and ultimately this can help heal ourselves and the world. We also talk about: What is the Internal Family System model? The importance of honoring and communicating with our parts Making often maligned parts into powerful allies How IFS reveals that there are no bad parts K+L on their abandoned parts Psychedelics and IFS The power of your “protector” part Resources: Website: Instagram: @internalfamilysystems Facebook: @InternalFamilySystems Twitter: @IFS_Model LinkedIn: IFS Institute Books: Sponsors: Analemma Water | Try Analemma water at coherent-water.com and use code ALMOST30 for 15% off. IQ Bar | Get 20% off all IQBar products, plus get FREE shipping. Just text ALMOST to 64000. De Lune | Go to Cyclehealth.com/almost30 and use the code ALMOST30 to get 23% off, plus free shipping. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30. To advertise on our podcast, please reach out to [email protected] or visit . Learn More: Join our community: Podcast disclaimer can be found by visiting: . Find more to love at ! Almost 30 is edited by Marielle Marlys. /episode/index/show/ea2845b4-de46-4384-847c-7489532bb7b6/id/26219190

586. How to Know and When to Let Go 03/02/2023

586. How to Know and When to Let Go In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lists, courses, books, posts, etc., we hardly ever stop to think about what we can release. Krista has found that when she let go of relationships, careers, friendships and parts of herself that were no longer aligned, she experienced greater expansion, growth and ultimately, love. In order to create a life you love, you have to create space—and that’s what this episode is all about. To put it simply, you cannot open the door to the future you seek while holding onto your past…and when love no longer helps us to be the person we want to be, it’s time to let go. We also talk about: Why we over consume to protect ourselves Letting go of relationships and careers What is the Life Edit program How to create space to receive clarity The pain of leaving people behind Following your heart and soul Consciously uncoupling The importance of choosing again and again Recognizing pain as a portal towards growth Creating the future you seek Seeing forgiveness as freedom Empowering yourself to take action Resources: Instagram: Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 20% off your first month of Seed's DS-01® Daily Synbiotic. IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Learn more: Join our community: Podcast disclaimer can be found by visiting: . Find more to love at ! /episode/index/show/ea2845b4-de46-4384-847c-7489532bb7b6/id/26099550

585. Toxic Positivity: How It's Holding You Back From Processing Emotions and Connecting Authentically 02/28/2023

585. Toxic Positivity: How It's Holding You Back From Processing Emotions and Connecting Authentically Do you ever feel like you’re constantly being told to be positive? Whether its through mantras like “good vibes only” and “look on the brightside,” not to mention the endless inspirational quotes and often well intended advice (both online and off), it can feel like silencing our emotions is the only way to live a “happy life.” Whitney Goodman is a radically honest psychotherapist, whose new book, Toxic Positivity: Keeping It Real In A World Obsessed With Being Happy, shows readers how to shift the goal from being happy to being authentic in order to live fully. A millennial on a quest to make mental health information accessible and easy to understand, Whitney helps people who want to improve their relationships and emotional wellness. In this episode, Lindsey and Whitney unpack how damaging toxic positivity can be to both ourselves and our relationships. She also provides us with tangible tools on how to work through and process difficult emotions to experience a more fulfilled and authentic life. We also talk about: What is toxic positivity How to hold space for yourself and others Developing a solid foundation in your relationships Feeling connected to your body Recognizing and preventing burn out Unpacking your lifestyle and your systems Why humans resist loneliness and change Releasing the need to control your emotions Resources: Read: Instagram: Sponsors: Osea | Head to oseamalibu.com and use code ALMOST30 for 10% off. Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to issuu.com/podcast and use promo code ALMOST30. Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30. Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial, plus 50% off an annual membership. De Lune | Get 23% off your first order of full-cycle hormonal support by De Lune with code ALMOST30 at cyclehealth.com/almost30. Learn more: Join our community: Podcast disclaimer can be found by visiting: . Find more to love at ! /episode/index/show/ea2845b4-de46-4384-847c-7489532bb7b6/id/26073297

584. Navigating Grief, Letting Go of Identities and Living Fully with Bozoma Saint John 02/21/2023

584. Navigating Grief, Letting Go of Identities and Living Fully with Bozoma Saint John The iconic business leader, Bozoma Saint John, comes on the show to discuss her latest venture—her memoir, The Urgent Life. She takes readers through the numbing days of multiple griefs and the courage which these sparked in her to live a life in accordance with her values. K+L have a meaningful, vulnerable conversation that, despites its heavy topics, still features a lot of laughter (one of the many reasons they love Bozoma). In this episode, the girls dive deep into why Bozoma decided to live life urgently. Her life has been encompassed by many highs and lows, one of which was the death of her husband, Peter. No stranger to adversity, Bozoma recounts life’s tragedies and how she learned to build a remarkable life worth living (even in her brokenness). Bozoma’s story is heartbreakingly beautiful, though many of its themes are not uncommon. Our hope is this conversation will inspire any listener who has loved, mourned and is finding their way forward, to live life to the fullest. We also talk about: Being a Black woman in corporate America Embracing her identity unapologetically Knowing when to make a career change Wrestling with the ego and learning to let go of identities Trusting the Soul to light the path forward Dealing with the loss of her husband and daughter Navigating and carrying two different types of grief How grief shifted her perspective on life and self The challenges of motherhood and pursuing a career Giving her daughter an empowered voice within the house Defining urgency (Hint: it’s about intention!) Learning to listen to your intuition Resources: Read: Website: Instagram: Twitter: TikTok: Sponsors: Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at BetterHelp| Visit today to get 10% off your first month. Sacredness of Being Single | Visit for support, community and resources during your single season. Hello Fresh | Go to and use code 65almost30 for 65% off plus free shipping! Learn more: Join our community: Podcast disclaimer can be found by visiting: . Find more to love at ! /episode/index/show/ea2845b4-de46-4384-847c-7489532bb7b6/id/25989063

583. How to Find, Cultivate and Keep Real Love with Jay Shetty 02/16/2023

583. How to Find, Cultivate and Keep Real Love with Jay Shetty We are so thrilled to welcome back to the show, Jay Shetty, #1 New York Times bestselling author, award-winning storyteller, podcast host, and former monk, dedicated to helping people train their mind for peace and purpose every day. He recently released his second book, “8 Rules of Love: How to Find It, Keep It, and Let It Go.” The truth is, nobody sits down and teaches us love—how to give and fully receive it. Oftentimes, our idea of romance is based on pop culture or movies, but love is nuanced and should be cherished and cultivated. All too often, people feel lonely (even when in a relationship) and lack the fundamental tools needed to make their partnerships last. That’s why in this episode, Jay and Krista go deep and talk about specific, actionable steps to help you develop the skills to practice and nurture love, so that you can better love yourself, others and the world around you. We also talk about: Why many people feel lonely in relationship Cultural expectations of love How social media and pop culture have perpetuated a false sense of love The difference between solitude and loneliness What love is not (Hint: attraction, attention seeking, validation and control) Defining love through three main components How to grow with your partner (even if you’re growing at a different pace) The varying roles in a relationship—”fixer,” “dependent,” and “supporter” Jay’s second book, 8 Rules of Love is available for purchase at and wherever books are sold! To catch Jay on his first ever global tour 'Love Rules', go to for tickets. Follow Jay on and subscribe to his podcast . Resources: Read: Website: Instagram: YouTube: TikTok: Twitter: Facebook: Podcast: Sponsors: Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at Analemma | Use code ALMOST30 at checkout for 15% off your first purchase at Sacredness of Being Single | Visit for support, community and resources during your single season. Jenni Kayne | Find your forever pieces @jennikayne and get 15% off with promo code ALMOST30 at Related content: Learn more: Join our community: Podcast disclaimer can be found by visiting: . Find more to love at ! /episode/index/show/ea2845b4-de46-4384-847c-7489532bb7b6/id/26012868