The missing link in your healing
If we want to heal, we cannot understand the body in isolation from our mind, our emotions, our past, how we experience our daily lives and the environment we live in. Research is showing that this is the missing link in health and healing !!! If you are physically sick and want to play a role in your own healing, we invite you to join us. No matter which healing path you have chosen, the insight, tools, resources and programs we offer will empower you to take ownership of your healing and heal yourself from the inside out. True life stories of others who have healed themselves will inspire you to do the same and the community we have created will provide all the support you need so that you don’t have to go it alone. The insight you will gain into yourself and the workings of your mind and body will not just help you physically heal but could transform your life !!! This is and always will be an ad free space. Subscribe to our You Tube Channel to view these podcasts with video and connect with us and others in the comments.
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74 : Mindful Self Forgiveness: Healing Guilt, Shame, and Humiliation
08/30/2026
74 : Mindful Self Forgiveness: Healing Guilt, Shame, and Humiliation
In this episode, we explore why self‑forgiveness is essential for emotional freedom. Guilt and shame are not simple feelings — they are layered emotions that ripple through the body, mind, and spirit. Drawing from psychology, Chinese medicine and Jin Shin Jyutsu, we uncover how these states affect organ energetics, how they differ from humiliation, and how forgiveness restores self‑respect and vitality. Key Insights Why self‑forgiveness matters when guilt or shame weigh us down The difference between guilt and shame — “I did something wrong” vs. “I am wrong” The link between shame and humiliation and how it impacts self‑respect Chinese medicine and Jin Shin Jyutsu perspectives on organ energetics and emotional stagnation Signs and symptoms of guilt (tension, agitation, restless sleep) vs. shame (collapse, fatigue, withdrawal) Steps to self‑forgiveness — naming what happened, separating action from identity, grieving what cannot be changed, and practicing compassion for the wounded younger self Resources & Practices Journaling prompts to separate facts from self‑stories The “law of opposites” to reframe responsibility and benefit Heart‑focused breathing to release self‑punishment Jin Shin Jyutsu tool to work with fear (To receive an audio version of this please email us) Self‑forgiveness is not about denying the past — it’s about releasing energetic fixation and reclaiming self‑respect. Pause and ask yourself: What part of me is ready to be forgiven today? This episode offers wisdom insights and tools to transform guilt into growth, shame into humility, and wounds into wisdom. JOIN OUR PODCAST FACEBOOK GROUP : YOU TUBE CHANNEL EMAIL US: Email Antoinette if you would like to receive an Inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stanord-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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75 : Forgiveness : Finding freedom within
08/14/2026
75 : Forgiveness : Finding freedom within
We look at forgiveness as a gift to ourselves, a release from resentment and bitterness, and a pathway to inner peace and freedom. What we cover in this Episode • What forgiveness is - an internal shift toward peace of mind • Resentment as “drinking poison” and how forgiveness sets us free • Key elements like ego, responsibility, and cultural conditioning • Why forgiveness is not about avoiding feelings but about radical acceptance • The mirror premise — seeing in others what we must acknowledge in ourselves • Insights from Chinese medicine on anger, grief, forgiveness and letting go • Practical tools like the One-Breath Forgiveness Mantra Why It Matters Forgiveness is not about excusing harm or minimizing pain. It’s about reclaiming your energy, dissolving resentment, and transforming experiences into growth. By shifting from “I forgive you” to “I thank you for this experience,” we open ourselves to grace, resilience, and freedom within. Resources Mentioned • Missing Link in Your Healing Podcast episodes on anger, acceptance, and emotional health • Caroline Myss - book - Entering the Castle Closing Reflection Forgiveness is a Soul choice — not because what happened was right, but because your spirit longs to be free. To contact us Lorretta Ferrucci Email : Antoinette McInnes Email : We would love to hear from you. Thank you for listening & please subscribe & share so we can spread the love.
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74: The law of opposites and why it is essential to know this to heal
06/10/2026
74: The law of opposites and why it is essential to know this to heal
The universal laws of pairs of opposites can be seen inside your psychology. When you infatuate with a trait, you resent its opposite. When you resent a trait; you infatuate with its opposite. If you seek and are infatuated with someone, you fear their loss. If you avoid and resent someone, you seek their loss and fear their gain. These are pairs of opposites that run and permeate all human behavior. Lorretta Ferrucci beautifully unpacks the Law of Opposites and applies it in the most astouding way to everyday life, relationships, work and physical and mental health. She takes a neuroscience perspective while keeping it simple and practical. You can only gain by listening to this Episode.
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73 : Cracked open through crisis. Turning disruption into renewal with Peter McLaughlin
04/23/2026
73 : Cracked open through crisis. Turning disruption into renewal with Peter McLaughlin
What if crisis - illness, loss, grief... any disruption in our lives is an opportunity for renewal and healing? In this episode our expert guest, Peter McLaughlin shares his powerful journey of healing from Leukemia and Lyme disease and how true healing and transformation begins when we uncover and resolve the root causes hidden beneath the surface. Peter’s work is dedicated to helping people resolve illness, anxiety, trauma, chronic weight struggles, grief, spiritual disconnection and much more. He does this by guiding people into and through deep unconscious healing. In this Episode we explore: Why accessing the root cause is essential for healing and lasting recovery. The signs and symptoms we unknowingly miss – the early warning signs of a life or health crisis that often go unnoticed. How the body acts as a feedback mechanism, revealing truths we may not consciously see. · Uncovering the role we played in getting ourselves to where we are so that we then have agency to change and heal. · The lessons and opportunities hardhsip, suffering and illness can be break us open to. We unpack : · How the past runs our present. · How what we have buried shapes our life and our health. · How storing emotional toxins in the body acts like a poison over time which affects everything in our lives - physical and mental health, relationships, money, our overall quality of life and more. We also look at the link between the subconscious and self-sabotage : How self-sabotage can be an unconscious protective mechanism Practical ways to stop self-sabotaging and move toward growth and healing This conversation invites you to view your illness or broken as a potential wake-up call and a catalyst for personal growth. Hardship, suffering, illness aren't something to fight but a message from our lives /our body waiting to be heard. We invite you to go toward your broken, your hard, your suffering. To lean into your illness. To uncover what is hidden and discover the healing potential waiting within you. Whether you’re navigating a life or health challenge or simply curious about the deeper meaning behind life’s crises, this episode offers insight, compassion, and practical tools to help you grow through what you go through. TO GET IN TOUCH WITH PETER MCLOUGHLIN Peter McLaughlin is a certified hypnotherapist and life coach whose healing journey began after a leukemia diagnosis in 2003. This turning point led him to explore the powerful connection between mind, body, and spirit. Peter helps clients find and resolve root-cause trauma using hypnosis, present and past life regression and other deep, spiritually oriented healing methods. Peter brings compassion and purpose to his work. He’s the creator of the popular YouTube channel BlueSky Hypnosis, with over 130,000 subscribers and 17 million views, where he shares tools for emotional healing and personal breakthrough. www. AND US : JOIN OUR PODCAST FACEBOOK GROUP YOU TUBE CHANNEL EMAIL OR WHAT’S APP US +27 82 850 2335 +27 83 2624068 Email Antoinette if you would like to receive an Inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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72 : Break free from the collective madness. Find a path through darkness to light
03/13/2026
72 : Break free from the collective madness. Find a path through darkness to light
As we witness the madness and evil playing out in our world, we think we will all agree that we are in the middle of a collective psychosis, a breakdown of magnificent proportions. We are all connected, all one, therefore this collective psychosis is reflecting something to us and within us as individuals. Paul Levy says the origin of this collective madness is to be found in the psyche - this collective psychosis, he says, reflects something within us, in our individual psyches. We have unknowingly put ourselves under a spell, a mind virus, he says. It's not a literal virus but a metaphor for invasive mental states that prevent true awakening and connection. Is this why we as individuals too are going through our own individual crises/breakdowns in one way or another? Have we fallen asleep to our True Divine Nature? Richard Rohr calls it Stinking Thinking which he says is the tendency of individuals to be addicted to their habitual ways of doing and thinking. This manifests in the form of self-defeating thoughts that keep us stuck in fear and conflict. It also causes resistance and prevents us from achieving our dreams and living our best life. This universal addiction fuels suffering and perpetuates cycles of harm in individuals and societies. So then, the medicine for this time is acknowledging and breaking free from these patterns, confronting these deep-seated mindsets in order to spiritually transform and reunite with Who We Really Are. This means we have to search in the dissociated parts of ourselves, confronting the "darkness" within ourselves in order to reclaim our Magical Self. Revelation comes from the darkness not from above. To quote Carl Jung “ The Light is Hidden in the Darkness”. True awakening requires us to connect with the reality of our psyche, getting into right relationship with our minds and accessing our unconscious coping patterns. This comes with discomfort, blind spots and messiness. The ego is a wide rocky path while the Soul path is narrow and the ego does not easily lie down, in fact it amplifies when we start truly awakening. Deep self-reflection and inner work are required to remove the obstacles that prevent God from taking effect in our Soul. No amount of knowledge, will power or meditation on its own can get us there. Rather it is a lifelong psychological process by which we integrate the conscious and unconscious aspects of the psyche to achieve wholeness and self-realization (Carl Jung). This is a journey we need to take alone but we also cannot take alone. We need the right help, guidance, connection, wisdom knowledge and support. It is with this is in mind that we created the Inner Healing Hub : The Hub provides empowering knowledge possibly opening your mind to new perspectives, a different way of doing things and gentle but practical guidance by those ahead on the journey or tried, tested and trained coaches. What makes the hub unique is that it empowers and guides in a very holistic way. Incorporating shadow and light, fun, connection, sacred practice, deep inner work and support for you as an energetic being. The Hub is a safe space for togetherness, connection, shared discovery, vulnerability and gentle accountability. We will meet you where you are at. INVITATION : We would love you to join us for a No Cost Zoom session where we will introduce you to The Hub, why we created it, our philosophy behind it and how it will work. 18 March 6-7:30pm SAST No cost Use the link below to register or drop me an email to say yes :
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71 : Breakdown or breakthrough? The "gift" in hardship.
02/27/2026
71 : Breakdown or breakthrough? The "gift" in hardship.
The Inner Healing Hub We live in a time where we probably know more about health and healing than any generation before us. There is more access to spiritual wisdom, courses, tools and self-help teachers …. YET - So many of us find ourselves on the bathroom floor so to say. This can and is taking many forms : Broke, broken, burned-out, sick, mentally stressed, anxious, depressed, suicidal even or even a number of “crises” together. Others of us are finding that we do not have particularly pressing external situations, but we are feeling more out of kilter than ever. We might be finding ourselves in a space where we have done a lifetime of spiritual work, many years of self-healing and yet we feel more anxious, burned out, confused, disconnected, lost and Soul Weary than ever. We are doing what we think are all the “right things” but still struggling, or we just can’t get ourselves to stay on track with the “right things”. We know there is more but just can’t access it or it feels out of reach. If any of this resonates or has hit a cord … Firstly - You are not alone !! Secondly - What if this is your biggest opportunity? The way we hold our suffering, move through our hard, can become a doorway to our true Divine nature. “Suffering is a lesson exquisitely designed to help us learn”, to quote IFS psychologist Robert Falconer. Healing is unlocked from within and the higher self will restore everything as we are built on Sacred Geometry. The thing is this though - there is no way out but through, and bringing the light FROM it will depend on how we interpret our experience, move through it and what we do with it. This is where it can get tricky and sticky as the contents of our unconscious unfurl, also healing requires us to look at things differently and it is something we need to do alone but also can’t do alone. Connection, support and a safe space to authentically express ourselves, be guided and held is invaluable, so is wisdom knowledge and insight from those ahead on the journey. In fact we would say essential ! This is why we have been guided to and spent much time creating a community and connection space called The Inner Healing Hub. Our vision is to build a community of people committed to healing, a safe space to connect and be authentically heard, also to be held and guided by each other or someone ahead on the journey. We would love you to join us on 18 March 2026 to learn more. Come as you are ………. Bring a friend. We would be so honoured to have you there and to share our vision and what the Hub is all about. There is no cost. Feel into it. You will know if you are being called to join us. Your Inner knowing will whisper or maybe even shout. 18 March 6pm - 7:30pm South African time (SAST) Click on the zoom link to register or email me back saying you in. antoinette@lightwithin.co.za
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70 : Living a vibrant life with autoimmune disease. Dr. Amy Behimer shares her story of thriving with multiple sclerosis.
02/25/2026
70 : Living a vibrant life with autoimmune disease. Dr. Amy Behimer shares her story of thriving with multiple sclerosis.
What if a diagnosis wasn’t the end of your health story, but the beginning of a new one In this episode, Dr. Amy Behimer joins Antoinette to share her journey of navigating multiple autoimmune conditions while living a vibrant, inspired life—and helping others do the same. Antoinette and Dr. Amy Behimer dive into the paradox of autoimmune disease: how symptoms and limitations can exist alongside joy, purpose, and thriving. Dr. Amy, who has lived with multiple sclerosis and other autoimmune diagnoses since her early 20s, reframes the narrative by focusing on autoimmune health rather than illness. Together, they explore the mental underpinnings of autoimmune conditions, the holistic habits that sustain recovery, and the power of community and connection in healing. This conversation is both deeply personal and profoundly practical, offering listeners a roadmap to reclaiming wellness from the inside out. If you are looking for better health with your autoimmune diagnosis this Episode is for you. Key Takeaways Why a diagnosis can be the beginning of transformation, not the end The body’s wisdom: symptoms as messages and opportunities for growth The paradox of living fully while navigating limitations Daily habits and holistic practices that support autoimmune health How to stay in recovery Dr. Amy Behimer is a board-certified health and wellness coach and doctor of pharmacy who lives with and helps women with autoimmune disease feel better and function better using simple, science-backed habits. Her work focuses on moving people out of “doing everything right” and into a sustainable approach that actually fits real life. Through coaching and her podcast, Autoimmune Health Secrets, Amy helps women work with their bodies by paying attention to how they think, feel, and act each day. She believes better health isn’t built through perfection or willpower, but by learning the skill of habit change with clarity, compassion, and support. If you would like to connect with Dr Amy : Podcast: Free quiz: Coaching: If this episode resonates with you, please write us a review and subscribe to our channel. Share it with someone who needs encouragement on their healing journey. Together, we can rewrite the narrative of illness into one of empowerment, connection, and thriving JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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69 : Global and Individual Dark Night of the Soul : Catastrophe or an opportunity to return to Higher Self and help heal the world?
02/04/2026
69 : Global and Individual Dark Night of the Soul : Catastrophe or an opportunity to return to Higher Self and help heal the world?
In this episode, we explore the Dark Night of the Soul—both as a collective experience humanity is facing and as an intimate, personal journey of transformation. These times may feel terrifying, confusing, and overwhelming, yet they also hold the potential for rebirth into our True Divine Nature. Drawing on wisdom from mystics and psychospiritual teachers such as Andrew Harvey, Richard Rohr, Carl Jung, and Robert Falconer, we unpack how shadow work, suffering, and “stinking thinking” can be reframed as invitations to awakening. We also introduce the Inner Healing Hub, a community membership space for safe, authentic connection, guidance, and community support designed to help you navigate uncertainty with courage and compassion. Launch in March 2026. In this Episode we cover : What a Global Dark Night means and how it mirrors our individual psyches Insights from mystics and Jung on unconscious patterns, shadow work, and “stinking thinking” Why suffering and hardship can be a doorway to transformation rather than destruction How to reconnect with your Higher Self and embody your True Divine Nature The importance of community, guidance, and tools in navigating shadow and light An introduction to the Inner Healing Hub, our new initiative to be launched March 2026—a roadmap for healing and awakening, connection and support. Key Quotes & Inspirations “The only way out is through.” “Suffering isn’t punishment—it’s a lesson exquisitely designed to help us learn.” — Robert Falconer “Any spirituality that does not go to the unconscious is not doing its job.” — Richard Rohr Resources & Links Learn more about Andrew Harvey’s work on Sacred Activism and the Dark Night of the Soul Explore teachings from Richard Rohr and Carl Jung on shadow and transformation Connect with the Inner Healing Hub for guidance, tools, and community support This is both a terrifying and exciting time. The choice is ours: extinction or awakening. If you feel called to embrace the invitation, join us as we walk each other home—through shadow into light, through brokenness into wholeness, through the Dark Night into the radiant truth of who we really are. JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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68 : From Frustration to Flow - Healing the Liver–Gallbladder Axis
01/21/2026
68 : From Frustration to Flow - Healing the Liver–Gallbladder Axis
Episode Description In this episode, we explore the energetic partnership between the liver and gallbladder, two organs that govern far more than physical detox and digestion. From a Traditional Chinese Medicine and Energy Medicine perspective, this axis influences emotional flow, life direction, creativity, courage, and decision-making. Imbalances in liver–gallbladder energy can show up as feeling stuck, irritable, overwhelmed, indecisive, disconnected from purpose, or emotionally suppressed, patterns so many people experience in modern life. This Episode covers: What the liver and gallbladder govern energetically Why the liver is associated with vision, flow, and emotional movement How the gallbladder relates to courage, choice, and personal authority Common emotional and energetic signs of imbalance How suppressed emotions and unresolved tension impact this organ axis Why feeling “stuck” often reflects energetic stagnation The connection between life direction and physical vitality When flow is restored in the liver and gallbladder energy, clarity returns — emotionally, energetically, and in life direction. This conversation offers a deeper lens into how your body communicates through energy, emotion, and consciousness — and how restoring flow can support both vitality and clarity. JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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67 : Insights and tools for navigating holiday/festive season relationships and family dynamics
12/10/2025
67 : Insights and tools for navigating holiday/festive season relationships and family dynamics
In this episode we discuss the complexities of relationships, especially during the festive / holiday season. We explore how expectations, family dynamics, and personal growth intersect. We offer insights and tools to navigate emotional triggers and improve self-awareness. The conversation emphasizes the importance of understanding personal patterns and assumptions to foster healthier relationships and navigate this holiday season. Takeaways : Relationships are there to help you grow. The festive season often highlights personal and family issues. Expectations can lead to disappointment and emotional triggers. Understanding personal patterns can improve relationship dynamics. Communication is key to resolving conflicts and misunderstandings. Self-awareness helps in managing emotional responses. Family dynamics can be challenging but offer growth opportunities. It's important to take responsibility for one's own reactions. Setting boundaries can help manage difficult relationships. Personal growth requires acknowledging and working through unconscious patterns. Ep 42 : How to recognize and deal with triggers so you can use them to be your teacher Aaron Abke : 3 hidden beliefs that keep you miserable and how to break free. Book : Celestine Prophecy by James Redfield JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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66 : How limiting beliefs are formed, why we stay stuck in them and how to work with them
12/03/2025
66 : How limiting beliefs are formed, why we stay stuck in them and how to work with them
In today’s episode, we explore where limiting beliefs originate, why they become so strong within us, and how early emotional experiences shape the way we see ourselves and the world. We look at how the ego forms its identity, what happens when love or acknowledgment feels conditional, and why those early moments become internal truth. We cover : What are limiting beliefs? We break down what they truly are (and what they are not), and why so many of us unknowingly live from them. How are they formed? We look at early childhood, individuation, ego development and the illusion of separation — the moment the mind begins to decide how things are. Why do they feel so powerful? You’ll hear how the brain reinforces belief through neural wiring, emotional memory and pattern repetition — and why it becomes the path of least resistance. Why insight alone isn’t enough Knowing your belief isn’t the same as shifting it. We explore resistance, emotion stored in the limbic system, and why awareness can switch off once we think we’ve “figured it out.” The 12 core foundational beliefs We introduce the twelve most common limiting beliefs and explain how they drive behaviour — you’ll hear them explored in depth inside the episode. This conversation is an invitation back to awareness — a deeper understanding of who you are beneath conditioning, wounding and survival patterning. If you're curious about the beliefs shaping your life, this episode will open a doorway. The book Loretta mentioned: The Secrets of Natural Success by William Whitecloud JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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65 : When good qualities become unhealthy coping mechanisms and why this matters for your health
11/20/2025
65 : When good qualities become unhealthy coping mechanisms and why this matters for your health
We often get praised for being hardworking, reliable, selfless, or endlessly positive. But what if those “good qualities” are actually unhealthy coping mechanisms in disguise? In this episode, Antoinette unpacks the hidden side of behaviours like people‑pleasing, perfectionism, overworking, and constant optimism. While society rewards them, they can quietly erode our mental and physical health. You’ll discover how these traits, when taken too far, mask stress, fuel burnout, and even contribute to long‑term health issues. More importantly, you’ll learn how to spot the difference between genuine strengths and unhealthy patterns — and why awareness is the first step toward healthier living. Antoinette shares her personal journey of discovering these mechanisms after being diagnosed with cancer at age 56. This Episode covers : · How people‑pleasing can look like kindness but lead to resentment and anxiety · Why perfectionism disguised as “high standards” increases stress and risk of heart disease · The hidden costs of overworking and busyness on sleep, immunity, and emotional wellbeing · How hyper‑independence often stems from trauma and can lead to isolation · Why constant optimism can block healing and suppress real emotions · The toll of caretaking and taking responsibility for everyone else’s feelings and well being · How humour and lightness can mask pain and prevent deeper connections Why It Matters for our Health : Chronic hidden stress is the most damaging kind. When coping mechanisms masquerade as good qualities, they keep us stuck in cycles that elevate cortisol, disrupt sleep, weaken immunity, and increase risks for anxiety, depression, and cardiovascular and other diseases. Over time, the body keeps the score. JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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64 : Near Enemies – how to identify the hidden enemy within and what to do about it
11/12/2025
64 : Near Enemies – how to identify the hidden enemy within and what to do about it
In this Episode we explore the concept of "near enemies"—traits and emotional states that masquerade as virtues but subtly sabotage our self-growth, relationships and emotional integrity. What if the very qualities you pride yourself on—compassion, honesty, equanimity, loving-kindness, are quietly being undermined by their deceptive cousins? Near enemies are subtle distortions of noble qualities which are unknown to us until we uncover them. They feel familiar, even virtuous, but actually lack the wisdom and authenticity of their true counterparts. Applies to nearly any virtue we hope to cultivate. While the far enemy is the clear opposite of the virtue, the near enemy appears close to the desired virtue but actually impedes it. Or we may simply confuse them for the ‘true’ virtue. On the surface, near enemies may feel helpful or warranted but they can mislead us into thinking we are achieving what we hope to achieve when it is the opposite. By their nature they are hard to recognize because they’re very similar to positive traits and states of mind. Noticing and rejecting them requires self-awareness and vigilance, and it helps if you know what to look for. In this Episode we: · Give many examples of the difference between far enemies (obvious opposites) and near enemies (deceptive lookalikes) Talk you through how to differentiate near enemies from noble virtues Offer tools on how to change them Whether you're on a spiritual path, a healing journey, or simply trying to be a better human, this episode will help you uncover the hidden patterns that hold you back—and guide you toward a more honest, connected and wholehearted life. JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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63 : Your Body is Your Temple: Illness is not just a physical inconvenience it’s a message from your Soul
11/06/2025
63 : Your Body is Your Temple: Illness is not just a physical inconvenience it’s a message from your Soul
In this episode we invite you to explore the profound wisdom of your body—beyond the mind, beyond logic, and beyond the hustle of everyday life. Many of us live from the neck up, treating the body as a mere vehicle that houses the brain. But what if your body is actually your most accurate guidance system? What if every ache, emotion, and sensation is a signal trying to reroute you back to alignment? In this episode we unpack: • Why we disconnect from our bodies and emotions • How physical symptoms and emotional reactions act as feedback • The role of perception in shaping our emotional landscape • What it means to “speak GPS” and how to learn the language of your body • How tuning in frees up energy and restores clarity Whether you are sick, feeling off-track, overwhelmed, or simply curious about deepening your self-awareness, this episode offers a gentle nudge to reconnect with the wisdom within your body. JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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62 : Book Review — When the Body Says No by Gabor Maté
11/04/2025
62 : Book Review — When the Body Says No by Gabor Maté
In this powerful episode, we dive deep into Gabor Maté’s groundbreaking book When the Body Says No, exploring the profound connection between emotional repression, psychological stress, and chronic illness. From breast cancer to Alzheimer’s, Maté reveals how our bodies often speak the truths we’ve been too afraid to voice. What You’ll Learn How chronic stress embeds itself in our cells—not just our minds Why saying “yes” too often can become a silent disease The impact of childhood emotional patterns on adult health (see Episode 54) Why compassion without boundaries leads to burnout How illness can be a message—not a punishment The importance of integrating science with personal story in healing Seven Transformative Lessons from Maté : 1. The Body Keeps the Score of Silence. Suppressed emotions don’t disappear—they manifest physically. 2. Saying “Yes” Too Often Becomes a Disease of Its Own. Boundaries are not selfish—they’re survival. 3. Stress Is Not Just in the Mind, but in the Cells. Chronic stress erodes health slowly but powerfully. 4. Childhood Patterns Echo in Adult Illness. Early emotional suppression can shape lifelong health. 5. Compassion Without Boundaries Becomes Self-Destruction. True compassion includes care for the self. 6. Illness Is Not Blame, but Message. Our bodies speak when our voices don’t. 7. Healing Requires Both Science and Story. Medicine must meet meaning for true healing. This episode may stir discomfort—but it also offers hope. As Maté reminds us, the most dangerous wounds are often invisible. But by listening to our bodies, honouring our emotions, and setting boundaries, we can reclaim our health and our wholeness. Also listen to: Episode 55 : The impact of in-utero and childhood adversity on adult illness Episode 60: The Body as Messenger Episode 3 : The cost of hidden stress If this resonates, it’s an invitation to the Better Alternative: Embodied, Integrative Wellness and healing. Purchase the book on Amazon, Audible or at your favourite bookstore Amazon : Free audio book online : JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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61 :The Kidney Organ Function Energy – Wellspring of Vitality
10/22/2025
61 :The Kidney Organ Function Energy – Wellspring of Vitality
In this episode, we explore the Kidney Organ Function Energy — the deep reservoir of life force that governs our vitality, courage, and capacity to trust life. We look at how this energy supports both physical health and emotional balance. This Organ Function Energy helps us take action, despite our fears, fosters creativity so we can build what we love, and keeps both body and mind flexible. When healthy, it enables us to live long, vital, and purpose-filled lives. Take a listen to discover how the kidney energy governs courage, creativity, and longevity. JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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60: The Body as a Messenger - What Is This Illness Asking of You? How to Uncover Its Deeper Meaning
10/20/2025
60: The Body as a Messenger - What Is This Illness Asking of You? How to Uncover Its Deeper Meaning
Instead of viewing illness as an inconvenience, ask yourself : “What is my body trying to tell me?” Episode Overview In this soul-stirring episode, we explore the profound idea that our bodies are not just physical vessels—they are messengers of our emotional, energetic, and spiritual well-being. When illness arises, it may be more than a biological glitch; it could be a sacred signal from within, asking us to pause, listen, and realign. Whether you're navigating a recent diagnosis, dealing with chronic symptoms, or simply feeling unwell without clear answers—this episode is for you We unpack how physical symptoms often mirror our inner world and how tuning into your body’s wisdom can unlock true healing and transformation. Through Antoinette’s personal cancer healing journey, other lived experiences and Loretta’s coaching experiences, we offer practical tools to help you decode the messages your body may be sending. You will Learn Why healing is more than treating symptoms—it’s about understanding the mind-body-spirit connection How to ask your body what it needs and interpret its signals What the common emotional and spiritual roots of illness are Tools and practices to support your healing journey Take a listen your body—and your soul—will thank you. Takeaway Your body is always speaking. Every ache, tension, or illness carries a message. When you learn to listen, you reclaim your power—not just to heal, but to transform. Resources & Mentions Antoinette’s healing journey Recommended energy healers and modalities Visualization practices and journaling prompts (email us to receive a copy) Books mentioned : · Brandon Buys : The Journey · Gabore Mate : When the body says no · Bessel van der Kolk : The body keeps score · Louise Hey : You can heal your life Subscribe & Review If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear it. JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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59 : Reframing Suffering as a Tool for Growth and Deep Healing
10/08/2025
59 : Reframing Suffering as a Tool for Growth and Deep Healing
In this Episode we explore this transformative question : "I do not know why suffering happens but what if we treat it as a lesson exquisitely designed to help us learn ? “ (Robert Falconer – IFS psychologist) Hosts Antoinette McInnes and Loretta Ferrucci explore the radical idea that suffering—while painful and often misunderstood—can be a profound catalyst for healing, growth, and spiritual awakening. You are not broken. You are human. And your suffering might just be the Missing Link in Your Healing. Rather than bypassing or resisting pain, what if we leaned into it with curiosity and compassion? What if suffering isn’t a detour, but the very path that leads us home to our true self? Drawing from psychological and trauma therapy, spiritual traditions, and personal experience, this episode reframes suffering as a sacred teacher and profound healer. You’ll learn how hardship can strip away illusion, reveal buried truths, and unlock deep healing when approached with the right energy. Highlights: Why suffering is often misinterpreted—and how to shift your perspective The spiritual and psychological wisdom that sees pain as a portal How to hold suffering without being consumed by it Simple tools to navigate emotional and physical pain with grace The importance of meaning-making, resilience, and support in the healing journey Practical Tools You’ll Learn: Cultivating inner stillness and emotional regulation Radical acceptance and reframing pain as a teacher Naming and locating suffering in the body Creating rituals to hold pain with reverence Asking deeper questions to unlock transformation Letting others witness your journey and offer support Wisdom to take away from the Episode “The way you approach suffering will determine whether it heals or annihilates.” “Like fire that purifies gold, suffering can burn away the false and leave only the essential.” “The wound is the place where the Light enters you.” — Rumi Caveat This episode does not glorify suffering. Some pain is unjust and requires systemic change and support. But when suffering arises, and we choose to meet it with intention, it can become the Missing Link in our healing. JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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58 : Sleep may be more important to your health than you know
10/03/2025
58 : Sleep may be more important to your health than you know
Sleep is the hidden medicine your body cannot live without. Even if you think you know all there is to know about good sleep, take a listen - as always, we bring things from a different and wide view, including energetic, which is not included in many other more physical perspectives. Sleep is essential for physical, mental, and emotional well-being, serving as a critical restorative process that the body cannot function properly without. Understanding its importance can significantly impact overall mental and physical health and daily performance. Poor sleep affects various aspects of life, including mental clarity, emotional resilience, and overall physical health, leading to significant daily challenges. Lack of quality sleep can diminish one’s ability to cope with stress effectively. The restoration that occurs during sleep includes tissue healing, hormone regulation, and brain detoxification, which are vital for maintaining optimal health. Sleep plays a crucial role in memory consolidation and emotional stability. Sleep disturbances can create a vicious cycle of anxiety and poor sleep. Taking proactive steps to improve sleep quality is essential for overall well-being. We cover : Why sleep outranks diet and exercise for overall well-being The surprising link between sleep and productivity, creativity, and longevity The role of sleep in brain detox and emotional regulation How poor sleep contributes to chronic illness and mental health disorders Tips for improving sleep hygiene and getting deeper, more restorative rest How to manage a busy mind and anxiety if it comes up during sleepless Techniques to calm the mind and facilitate rest despite not sleeping. You might think you are sleeping well, but are you really? How to improve your sleep quality If this episode helped you rethink your sleep habits, hit that Subscribe or follow button, leave a comment and a review, and share it with someone who needs better rest. Links to Huberman and Dr Osborne Podcast Episodes mentioned : The book Loretta mentioned : Why We Sleep – The New Science of Sleep and Dreams by Matthew Walker JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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57 : Why two-step psychology and feel-good spirituality is bad for our health
09/24/2025
57 : Why two-step psychology and feel-good spirituality is bad for our health
Episode Overview In this thought-provoking episode we explore the seductive appeal—and hidden dangers—of oversimplified self-help and spiritual practices. Drawing on the work of psychologist and psychospiritual guide Robert Augustus Masters, who is renowned for integrating spirituality, trauma work, and psychological depth, we unpack the concepts of Two-Step Psychology and Feel-Good Spirituality and examine how these approaches can undermine genuine healing and even harm our physical health. This episode isn’t about judgment—it’s about awakening. It’s a call to move beyond superficial wellness trends and embrace the messy, courageous work of true emotional and spiritual integration required to heal. What You Will Learn Why true healing requires discomfort, depth, and emotional honesty Why “staying positive” can sometimes be a form of emotional repression How toxic positivity creates guilt and shame around natural emotions The illusion of control in the wellness culture—and its impact on health decisions The difference between body awareness and body dissociation Health Implications Suppressed emotions and unresolved trauma can manifest as physical illness Oversimplified wellness narratives ignore socioeconomic and biological realities Holistic health demands integration—not escape or denial Sometimes people ignore symptoms completely or try fix them themselves and don’t seek real help. Resources & Mentions Spiritual Bypassing by Robert Augustus Masters When the body says no by Gabore Mate Psychoneuroimmunology (PNI) research on stress and illness Simone Steyn Neuroplasticity & pain ease coach : www.paineasecoach.com If this episode resonated with you, please subscribe and leave a review and share it with someone navigating their healing journey. JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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56 : Book review :Healing back pain without drugs, surgery or exercise by Dr John Sarno
09/17/2025
56 : Book review :Healing back pain without drugs, surgery or exercise by Dr John Sarno
Do you have recurring back pain, neck, or shoulder pain? Do you have to baby you're back? Does back pain keep you from living a full life? Have you been told you need a back or neck op but would rather avoid surgery ? If so, you might want to take a listen to this short Episode where Antoinette reviews a book called Healing Back Pain – The mind body connection written by Dr John Sarno. It is worth taking a read as it might provide a solution. Through groundbreaking research Dr John Sarno has helped countless patients overcome their back pain without surgery. The book offers some important insights that can help you better understand the nature of your pain and find new ways to manage it. Sarno presents an approach to treating back pain that is completely in line with all we put out on this Podcast. Take a listen and decide for yourself. CONNECT WITH DR SARNO Website : To buy the book on Amazon : https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684 TO CONNECT WITH SIMONE STEYN Website : CONNECT WITH LORETTA OR ANTOINETTE JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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55 : The Impact of In Utero & Childhood Adversity on Later Illness with Guest Simone Steyn :PainEase & Holistic Healing Coach
09/11/2025
55 : The Impact of In Utero & Childhood Adversity on Later Illness with Guest Simone Steyn :PainEase & Holistic Healing Coach
In this deeply insightful episode, we explore how early life adversity—emotional neglect, trauma, or chronic stress—can shape our physical health decades later. Our guest, Simone Steyn, shares her expertise as a PainEase Coach, guiding us through the science and soul of healing chronic pain through a holistic lens. Simone explains how childhood experiences can become embedded in the nervous system, influencing everything from immune function to pain perception. She introduces her 5 Pillars of Holistic Healing and discusses how trapped emotions, when gently uncovered, can be the key to long-term relief and resilience. Whether you're living with chronic pain, other health issues, or simply curious about the mind-body connection, this episode offers hope, clarity, and a new way of understanding illness. What You’ll Learn The link between childhood adversity and adult illness How chronic pain can be neuroplastic—not just structural The role of the nervous system in healing Why emotional processing is essential for physical recovery Simone’s 5 Holistic Healing Pillars and how they work Memorable Moments “Pain isn’t just a symptom—it’s a message. And sometimes, it’s pointing to something we haven’t yet faced.” Simone shares a moving story of a client who began healing after uncovering a long-buried childhood memory. Call to Action If this episode resonated with you, please subscribe, leave a review, and share it with someone navigating chronic pain or emotional healing. Your support helps us bring more transformative conversations to light. ABOUT SIMONE STEYN : Simone is a PainEase Coach. PainEase Coaching is a holistic coaching practice that helps people living with chronic pain—whether structural, neuroplastic, or mixed—to reduce suffering and improve quality of life. She combines neuroscience education, mind-body therapies, deep emotional processing, and lifestyle coaching into a personalized approach for each client. Her work focuses on calming the nervous system, supporting the body, and gently uncovering unconscious, trapped emotions—even the ones that feel frightening to face. She uses 5 holistic healing pillars as a framework to do this. Simone gently and powerfully guides clients to enter the hidden places, and this is often what begins the process of healing and releasing pain. Each person is guided to move toward greater resilience, confidence, and well-being in their own unique way taking into account their personal pain story, health challenges, and psychosocial context. TO CONTACT SIMONE STEYN : Email : Website : Instagram : Facebook : JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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54 : Gut Health - How your gut shapes health, mood, and vitality - through the lens of science, ancient wisdom and energy traditions.
09/03/2025
54 : Gut Health - How your gut shapes health, mood, and vitality - through the lens of science, ancient wisdom and energy traditions.
Your gut is more than a place where food is digested — it’s home to trillions of microbes, a “second brain,” and the largest part of your immune system. At the same time, ancient traditions like Jin Shin Jyutsu and Chinese Medicine see the intestines as centres of discernment and letting go. In this episode Loretta explores how modern science and ancient wisdom meet in the gut. You’ll learn how the microbiome shapes mood and immunity, why the gut–brain axis affects emotional health, and how energetic traditions remind us to take in what nourishes and release what no longer serves. Practical tips included — from simple ways to feed your microbiome to recognising emotional “constipation” and finding balance through body, mind, and spirit. Why This Matters When we understand the gut not only as a physical centre but also as an energetic and emotional hub, healing becomes multidimensional. It’s not just about digestion — it’s about clarity, resilience, adaptability, and harmony in every aspect of life. JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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53 : Hatumbra shares her personal healing journey from childhood sensitivity and chronic illness to becoming an integrative mind–body coach.
08/27/2025
53 : Hatumbra shares her personal healing journey from childhood sensitivity and chronic illness to becoming an integrative mind–body coach.
In this Episode mind-body coach, Hatumbra, recounts early life sensitivity, anxiety, chronic illness, and multiple medical experiences leading to self-directed healing. She shares her Chronic Illness Journey of enduring chronic conditions such as hypothyroidism, chronic fatigue syndrome, fibromyalgia, chronic pelvic pain, autoimmune sensitivities, and the long process of seeking understanding and relief. She takes us through her journey from childhood to now and how taking an integrative healing approach which addresses body, mind, emotions, energy, and spirit as an interconnected system was the key to managing her conditions and living her best life. She offers us practical steps for integrating mind-body coaching into daily life without seeking a once off “cure”. Includes step-by-step grounding, breathing, and sensory awareness practices. This is GOLD! She talks us through the following key parts of her journey : · How she regulates her nervous system to improve daily functioning rather than curing every symptom. The practical daily tools she uses to support energy and resilience. She talks us through a short practical tool she regularly uses. Breathing and grounding practices. She shares the practical techniques she uses, introduced to bring herself into the present moment, reduce fight-or-flight responses, and restore parasympathetic balance. · The role that careful food selection, hydration and sun exposure play for energy and mitochondrial support. · Social connection and acceptance, how building a sense of belonging and maintaining supportive relationships are crucial to her well-being. · Energetic and Spiritual Dimensions of her healing, underscoring the belief that healing involves energy fields, spirit, and a relationship with the natural world. · Accepting chronic pain while gradually expanding capacity through small, consistent steps. In this Episode we also discuss : · Cautions against universal “cures” and rather stressing individualized, moment-to-moment awareness. · The role of energy healing and therapy and how they contribute to stabilization and self-knowledge. · Hatumbra’s emphasis on acceptance, self-management, and gradual improvement rather than a quick cure. Summary Hatumbra emphasises a holistic approach to healing, emphasizing the interconnection between physical health, emotions, energy, and spirituality. This approach views the person as an integrated system where body, emotions, energy, and spirit influence one another. JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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52 : The Heart: Gateway to Physical, Emotional and Energetic Healing and Intelligence
08/20/2025
52 : The Heart: Gateway to Physical, Emotional and Energetic Healing and Intelligence
In this episode, we explore the heart not just as a physical pump—but as a powerful emotional, energetic, and spiritual center that shapes every part of our health and experience. From its role in cardiovascular disease to its place in ancient healing traditions, we dive into how the heart communicates, protects, and guides us—and what happens when it becomes blocked or overwhelmed. In This Episode, You’ll Learn: • Why heart disease remains the #1 cause of death worldwide—and what physical, emotional, and energetic factors contribute to that • How the heart’s electromagnetic field is 60–100x stronger than the brain’s—and why your heart is your body’s real command center • What Chinese Medicine teaches about the heart as the home of Shen (spirit), and how emotional trauma can disturb this vital energy • The role of the thymus gland—its physical immune function and its energetic link to forgiveness, self-worth, and spiritual trust • Jin Shin Jyutsu insights on the heart and thymus: Safety Energy Locks 10, 13, and 22—and how they help us receive and express love • Psychosomatic causes of heart conditions like heart attacks, high blood pressure, and stroke—especially when love, security, and identity are threatened • The heart chakra (Anahata) as the center of unconditional love, creativity, and divine will—and how it connects the lower survival instincts to higher spiritual purpose Key Themes: • Healing the heart as an emotional and energetic process—not just a physical one • How early trauma, survival stress, and self-protection shape the heart’s rhythm and field • Reclaiming the wisdom of the heart through presence, coherence, forgiveness, and self-love JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn Instagram : Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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51 : Menopause – A Time of Power, Possibility, Energetic Shift and Spiritual Initiation.
08/13/2025
51 : Menopause – A Time of Power, Possibility, Energetic Shift and Spiritual Initiation.
Menopause is more than a physical event—it is a profound energetic shift and spiritual initiation. In this episode, we explore menopause through the lens of energy and transformation, revealing how this stage of life invites us to step into a new level of authenticity, creativity, and personal power. You’ll hear about: The energetic changes that accompany menopause and how they affect your emotional and spiritual landscape Why old, unresolved patterns and buried emotions often rise to the surface during this transition The deeper meaning of symptoms like hot flushes, insomnia, and anxiety—seen as the body’s way of pushing unprocessed energy to the surface The role of the kidneys and Shen (spirit) in Traditional Chinese Medicine, and why menopause is considered a natural turning inward Why menopause is less about decline and more about refinement, clarity, and becoming more fully yourself This episode offers a refreshing and empowering perspective on menopause—not as an ending, but as a rite of passage into deeper wisdom and wholeness. JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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50: Healing the Thyroid - The voice of the Soul. Physical, Energetic & Emotional Roots of Thyroid health.
08/06/2025
50: Healing the Thyroid - The voice of the Soul. Physical, Energetic & Emotional Roots of Thyroid health.
In this episode, we explore thyroid health through a truly holistic lens—blending the physical, emotional, energetic, and spiritual aspects of this powerful gland. You’ll learn: · What the thyroid does and how it affects your entire body · The role of T3, T4, and TSH in energy, mood, metabolism, and more · How adrenal stress impacts thyroid function (and why healing your nervous system matters) · The energetic significance of the throat chakra (Visuddha)—your center of truth, expression, and willpower · The unconscious patterns often underlying thyroid disorders: o Hypothyroidism: overwhelm, shutdown, lack of support o Hyperthyroidism: perfectionism, pressure, overachievement o Hashimoto’s: self-denial, fear of needs, childhood guilt o Graves’ disease: suppressed anger, fear of expression, trauma · How "right speech" and authentic self-expression support healing · Jin Shin Jyutsu insights into the energetic flow around the thyroid · Why reclaiming your voice, honoring your truth, and letting go of self-judgment may be the most powerful medicine of all This episode is a reminder: thyroid symptoms aren’t random. They’re intelligent messages from your body and soul—asking you to listen more deeply, speak more truthfully, and live more authentically. JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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49: Orthorexia – When Healthy Eating Becomes Harmful
07/30/2025
49: Orthorexia – When Healthy Eating Becomes Harmful
Orthorexia is an unhealthy obsession with “clean” or “pure” eating that can spiral into anxiety, isolation, and malnutrition. What begins as a desire for health can become a rigid, all-consuming pattern that disrupts life and well-being. We unpack: • What orthorexia is—and what it isn’t • Key warning signs and symptoms to watch for • How the clean eating movement and wellness culture can quietly fuel disordered eating • Why this trend is rising so rapidly in Western societies • The physical and psychological toll of orthorexia • Who’s most at risk—and what makes certain people more vulnerable • The role of perfectionism, anxiety, and social media in disordered eating • How to recognize when “healthy” has gone too far • Treatment approaches that help rebuild a nourishing, balanced relationship with food Key Takeaway: There’s a fine line between nourishing your body and obsessing over food. Orthorexia hides behind the mask of health—but healing begins with awareness, compassion, and a return to balance. Resources & References: • WebMD: What is Orthorexia? • Psychology Today: Orthorexia Basics • National Eating Disorders Association (NEDA): nationaleatingdisorders.org/orthorexia • Harvard Health Blog: Orthorexia: The Extreme Quest for a Healthy Diet • Good Housekeeping: What Is Orthorexia? by Jessica Teich JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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48 : Marcia Tunmer, Eating Support Coach and recovered bulimic, takes us through a completely new perspective on eating disorders (including bulimia, anorexia and emotional eating) and how to heal them
07/23/2025
48 : Marcia Tunmer, Eating Support Coach and recovered bulimic, takes us through a completely new perspective on eating disorders (including bulimia, anorexia and emotional eating) and how to heal them
If you have bulimia, anorexia, you emotionally eat or have any type of misaligned relationship with food (which most of us do) this Episode brings a whole new perspective on why you eat, or don’t eat and how to heal it. Knowledge is a very good starting point for any healing and the perspective Marcia brings is breaking new ground in healing food issues. She also offers some very solid practical advice and tools. Being in recovery from bulimia she speaks from a place of healing herself with the approach she offers. To quote Marcia “It isn't about you reaching for food. It isn't about willpower or control. It's the inner conflict that's trying to find resolution, the emotion that's trying to be felt, the unheard part of yourself that's trying to be expressed. Our relationship with food is the symptom and not the failing”. Marcia takes us through ways we can come back into alignment with our inner wisdom, our intuition and making decisions that guide our life and direction to true healing not just with food but with all of life. Don’t miss this Episode. If you have an eating disorder or you are an emotional eater this Episode might be life changing. If you think you have food taped this Episode is interesting and very eye opening. Get in touch with Marcia Marcia is an Eating Support Coach and Intuitive-Spiritual Life Coach and Guide. Join Marcia’s Facebook group : Healing your Relationship with Food Website : Email : Link to her Intuitive Healing Facebook page: Instagram : Connect with Loretta & Antoinette : JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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47 : What is your relationship with food and how does this impact your health and well being?
07/16/2025
47 : What is your relationship with food and how does this impact your health and well being?
In this Episode we open the conversation about our relationship with food and our eating habits, why this matters, and how it affects our health and well-being. The obvious eating disorders are overeating, bulimia and anorexia. However, many of us, even if we are healthy eaters, have a misaligned relationship with food and very often we don't even know this until we become incredibly self-aware. The thing is this - our relationship with food reflects the relationship we have with ourselves. Food is a symptom, our eating habits give us messages, showing us where we are out of alignment. And yes this does matter for your physical health. Even if you think you have food and your eating habits taped, take a listen, you might just gain insight you had not even considered. Loretta provides incredible insights into this topic; we discuss our own relationships with food and offer some powerful but simple tools. This Episode will be followed next week with an exciting Episode called “Realigning yourself through your relationship with food” which we recorded with Marcia Tunmer (specialist eating coach and recovered bulimic ) The following week I will be diving more into Orthorexia (Obsessively healthy eating). Orthorexia Nervosa is on the verge of being classified as an eating disorder. No matter how much you know about food and eating these three Episodes are interesting and very eye opening. JOIN OUR PODCAST FACEBOOK GROUP : EMAIL US: OUR OTHER CONTACT DETAILS : Loretta Ferrucci Website: Instagram: Facebook: https://www.facebook.com/profile.php?id=6155810253424 Antoinette McInnes Website : You Tube: Lightwithin Facebook group : Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/ Email Antoinette if you would like to receive an inspirational Thought for the Day If you found this valuable, please send someone who may benefit the link. We would love to hear from you. Please write us a review, send us any questions or feedback. Thank you for listening ! Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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