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Eat Plants Feel Whole

Dr. George Guthrie presents scientific evidence behind the benefits of a whole-food, plant-based lifestyle and lays out steps that can transform your present state of health. He’ll share stories of patients he has worked with who have made seemingly impossible lifestyle changes and experienced amazing, even miraculous, improvements in their health. By adopting a whole-food, plant-based diet and incorporating simple lifestyle changes into their daily routine—strategies he’ll share with you—they allowed their bodies to heal. Their insights and testimonials can give you hope that you can get better, too. Hosted by Todd Chobotar, Editor in Chief, AdventHealth Press.

info_outline Ep. 15: Transform Your Health in 18 Days (or Less) 04/29/2020
info_outline Ep. 14: Supplements Are Pills, Too! 04/29/2020
info_outline Ep. 13: Emotional Eating 04/29/2020
info_outline Ep. 12: Exercise - Don't Sweat It 03/30/2020
info_outline Ep. 11: Quick and Easy 03/30/2020
info_outline Ep. 10: When You Eat Is as Important as What You Eat 03/16/2020
info_outline Ep. 9: Fats: The Good, the Bad, and the Ugly 03/05/2020
info_outline Ep. 8: Good Carbs? Bad Carbs? 02/27/2020
info_outline Ep. 7: Are You Getting Enough Protein? 02/19/2020
info_outline Ep. 6: Power Up - How to Eat for Energy 02/04/2020
info_outline Ep. 5: It's Never Too Late 01/28/2020
info_outline Ep. 4: The Flag Still Flies 01/23/2020
info_outline Ep. 3: Brain Fog 01/17/2020
info_outline Ep. 2: Don't Judge Your Health by What You See in the Mirror 01/10/2020
info_outline Ep. 1: Healing the "Big 4 11/23/2019