Eat Wonderfully Podcast - motivation to build a healthier you!

A long-time secret weapon of a-list celebrities and pro athletes, Chef Ronnda Hamilton provides motivation coupled with tried and true methods to help you reach your health goals, through healthier eating. Her motivational podcasts will show you how there is a connection between happiness in your everyday life, work, relationships, illness, self love, and... the way you eat.  Chef Ronnda will not only inspire you to eat wonderfully, and stay committed to healthy eating but you'll learn how to select and prepare delicious food that tastes good but still helps you lose weight and build health. Emotional eating, curbing cravings, food selection to fuel your dreams and being grateful for the body you have now are just a few of the topics she tackles.  Chef Ronnda takes her Wonderful Eaters on a journey that includes gourmet recipes, fun fitness techniques and motivational life talks that will carry you on your path to wellness.  A Nutrition Expert and Healthy Eating Coach, Chef Ronnda will keep you motivated to Eat Wonderfully and become a better you.