BRAIN FIRST - The ADHD Business Podcast.

The podcast for ADHD founders, entrepreneurs and business owners ready to grow in a way that means they have enough energy left to enjoy their lives! Join me, Amanda Perry each week as I talk all things ADHD, and take questions from the Brain First community on Facebook.

When ADHD is actually AuDHD 05/14/2024

When ADHD is actually AuDHD This week I get stuck into the meaty topic many of us aren't ready to discuss. With recent studies estimating up to an 80% co-occurance rate of ADHD and Autism, many of us believe our lived experience is ADHD, when it's actually autism - or AuDHD. /episode/index/show/eb36e65c-2cef-4cd3-8798-f7603e41439c/id/31259672

EP 11: RSD, Time Collapse + Habits 05/07/2024

EP 11: RSD, Time Collapse + Habits Welcome back to Brain First, the podcast for ADHD business owners who want to create a business that hits their goals and leaves them enough energy to live their lives. This week I am taking questions from the community around time blindness, RSD and habit forming. Join the community Get the ADHD Task Wizard Follow me on Insta /episode/index/show/eb36e65c-2cef-4cd3-8798-f7603e41439c/id/31101033

EP 10: ADHD, Insta Growth and 'Who am I?' 04/23/2024

EP 10: ADHD, Insta Growth and 'Who am I?' Welcome back to the Brain First Podcast with me Amanda Perry. This week I am celebrating hitting 90k on Instagram and digging into the main problems I see people facing with their content, as well as sharing some Brain First ways to overcome them. Enjoy! Join the Brain First Community: Find me on Insta: /episode/index/show/eb36e65c-2cef-4cd3-8798-f7603e41439c/id/30930033

EP 9: The ADHD Focus Formula that will save you time, energy and money! 04/16/2024

EP 9: The ADHD Focus Formula that will save you time, energy and money! Welcome back to the Brain First Podcast with me Amanda Perry. This will I dive into The Focus Formula, my little trick for getting clear on what you should be focussing on in your business. The Focus Formula is broken down into 5 buckets: Eliminate Delegate Contemplate Automate Concentrate. I hope this helps you find more focus in your business! Join the Brain First Community And find me on Insta /episode/index/show/eb36e65c-2cef-4cd3-8798-f7603e41439c/id/30825623

EP 8: How to feel safe in your business 04/09/2024

EP 8: How to feel safe in your business Welcome back! This week I am digging into why we feel unsafe in our businesses as ADHDers and how we can start recognising our triggers and reduce the impact of our behaviour cycles. Join the brand new Brain First community Find me on Insta /episode/index/show/eb36e65c-2cef-4cd3-8798-f7603e41439c/id/30694908

EP 7: Build Your Brain First Biz With Me 04/02/2024

EP 7: Build Your Brain First Biz With Me Welcome back, in this week's episode we will start to build your Brain First business, looking at the following areas: Strengths Values Lifestyle Goals Join the Brain First Community here: And find me on Insta here: /episode/index/show/eb36e65c-2cef-4cd3-8798-f7603e41439c/id/30578058

EP 6: Demand Avoidance, Time Collapse and Juggling Clients. 03/26/2024

EP 6: Demand Avoidance, Time Collapse and Juggling Clients. This week I round up some community questions and answer some of the most commonly asked questions in the Brain First ADHD community around demand avoidance, time collapse and juggling clients. Join the Brain First Community here: And find me on Insta here: /episode/index/show/eb36e65c-2cef-4cd3-8798-f7603e41439c/id/30527008

EP 5: ADHD, procrastination, and how to fix it! 03/19/2024

EP 5: ADHD, procrastination, and how to fix it! Welcome back to Brain First - the ADHD Business Podcast. In this episode, I tackle the mammoth subject of procrastination - but I don't know that you will have thought about it in this way before. Link to join The Track here: Join the Brain First Community here: And find me on Insta here: /episode/index/show/eb36e65c-2cef-4cd3-8798-f7603e41439c/id/30389613

EP 4: RSD and how it impacts our business 03/12/2024

EP 4: RSD and how it impacts our business Welcome back to this weeks show - this week I am talking about how RSD (rejection sensitivity dysphoria) can really impact our businesses and stop us from hitting our goals - as well as sharing some practical ways to get around it. Join the Brain First Community here: And find me on Insta here: /episode/index/show/eb36e65c-2cef-4cd3-8798-f7603e41439c/id/30318903

EP 1: ADHD + What is a Brain First Business? 03/05/2024

EP 1: ADHD + What is a Brain First Business? Welcome to Brain First, the podcast for ADHD business owners looking for a better way to grow. In this episode, I introduce you to the Brain First concept and give you some ideas on how to start building yours. Join the Brain First Community: Find me on Insta: /episode/index/show/eb36e65c-2cef-4cd3-8798-f7603e41439c/id/30220753

EP 2: God Mode + The Never Ending To-Do List! 03/05/2024

EP 2: God Mode + The Never Ending To-Do List! In this episode I take questions from the community around always feeling behind, and how to manage god mode and the inevitable burnout. Join the Brain First Community here: And find me on Insta here: /episode/index/show/eb36e65c-2cef-4cd3-8798-f7603e41439c/id/30220878

EP 3: Waiting Mode, The Last Minute + Leaving Your Comfort Zone! 03/05/2024

EP 3: Waiting Mode, The Last Minute + Leaving Your Comfort Zone! In this episode, I take questions from the community and discuss being productive while in waiting mode, how to stop leaving things til the last minute, and how to find the courage to leave your comfort zone. Join the Brain First Community here: And find me on Insta here: /episode/index/show/eb36e65c-2cef-4cd3-8798-f7603e41439c/id/30220983

BRAIN FIRST - The ADHD Business Podcast.

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