At the End of the Day

Hosted by Emily Haff and Gabrielle Sanders. A podcast where two sisters chat and debate about life, the things they love, the latest on their pop-culture radar, and everything in between. Does Monday have you feeling like the weekend is just too far away? Or maybe you’re trying to fill a couple hours before the next episode of The Bachelor(ette) graces your TV screen? Allow these 20-something ladies to entertain you with their GNO-style candid conversations, central NY accents, and enough laughter to make you feel like the weekend is already here. New episodes are released every Monday at the end of the day. Proudly produced by Chill Zone Studios.

Special Guest Interview, RIP Liam Payne, & Disney/Universal Updates 10/22/2024

Special Guest Interview, RIP Liam Payne, & Disney/Universal Updates Please welcome to the show…the one and only CJ! Gabby shares a fun interview with her newly turned 4-year old. The ladies also reminisce on their long standing love for One Direction and the shocking news of Liam Payne’s death. They close the show with all of the recent changes happening at Disney World and Universal Studios! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/33561007

Celebrities on Trial 10/07/2024

Celebrities on Trial Lots to catch up on this week as the ladies recap from their mini hiatus! Although unplanned, this episode has quite the courtroom theme! Gabby shares the latest news surrounding the arrest of P. Diddy, along with the Menendez brother’s case (following the “Monsters” series on Netflix), and the Scott Peterson case. Emily coincidentally was recently called for jury duty and shares her experience and thoughts on the process. While Gabby has been down the rabbit hole of true crime, Emily shares her love for the newest Netflix show “Nobody Wants This.” To end the show, the ladies answer a fun question about a D-list celebrity (or non-celebrity) they think of way too frequently. We’d love to hear your feedback in the reviews and rate us 5 stars! Let us know if there’s anything you’re sick of hearing about or what you want more of! If you’re new here, welcome to the end of our day /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/33380162

It Ends With Us 09/03/2024

It Ends With Us The ladies sit down to chit chat about the last couple weeks! Gabby has some updates to share on her home drawings and Emily gives an update on her accidental fitness challenge. They went to see It Ends With Us in theatres, not once…but twice! Listen to find out their take on the movie and all of the BTS drama with the cast. The episode is wrapped up with some classic IDGI’s, watching/reading/loving, and a question that will have you wondering how well you truly know them. Thanks always for listening! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/32887432

Disney News, Olympics, and Robots 08/12/2024

Disney News, Olympics, and Robots The ladies give some quick life updates before covering their closing thoughts on the Olympics. Gabby shares a TikTok recommendation for following Amber & Neven Hart on their journey of navigating paralysis. She also feels back to school shopping should be for us adults too! Emily walks us through a troubling scenario with American Airlines and a new recommendation for a bar in NYC. Would you want to have a robot deliver you food? The ladies aren’t quite sold, but Chick-fil-A is making moves! They round out the episode with all things Disney following the D23 announcements. New movies, new attractions for WDW, cruises, and so much more! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/32548847

Going for Gold 08/06/2024

Going for Gold The summer Olympics are back in full swing! The ladies touch on each of their favorite events and some key moments so far. Emily has quite the stinky story to tell this week and Gabby nerds out with the latest Marvel updates! They also share some interesting perspectives on the rising expectations with social norms. Has it officially gone too far? Find out what the ladies have to say about it on this week’s episode! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/32463257

Post-Concert Blues 07/31/2024

Post-Concert Blues The ladies were back at it again over the weekend with a road trip! They spent some quality sister time in Pittsburgh, PA to see The Band CAMINO in concert. This episode consists of life updates, a full recap of their trip, and ends with a fun question for the foodies out there! Catch us back next week for our regular scheduled programming! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/32370727

American Things 07/16/2024

American Things Today's episode is hot off the press after our mini-break to celebrate the 4th of July! We have a lot of topics packed into this episode including a variety of TikTok finds, celebrity relationship drama, and of course our quick thoughts on current American politics (if you don't know what we're referring to with that one you must be living under a rock). Oh, and our question of the week... let's just say it might get you excited for Team USA in a few weeks! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/32164227

Appointment Required 07/03/2024

Appointment Required Hunter reveals the gender of his baby! The girls recap the gender reveal party with Hunter and share their thoughts on the new baby to be. Pop culture topics this week include a Travis & Taylor update, the presidential debate, and as always some TikTok recommendations. Gabby shares a hysterical take on nail salons and Emily has a few Gen Z specific "I don’t get its" that will leave you laughing. The question this week is to name a famous male that you would feel safe being alone in a room with. Coming off of the bear vs. man debate, this one should be interesting!! Content Warning: This episode contains the discussion of sensitive material that may be harmful or traumatizing to some audiences, specifically regarding a topic discussion related to suicide during [22:10 - 26:19]. Please remember to practice self-care before, during, and after listening. We love you and just want to make sure you're able to listen safely! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/31999017

Bridgerton Review: Friends to Lovers 06/25/2024

Bridgerton Review: Friends to Lovers Dearest Gentle Reader, we are back with our complete recap of Bridgerton Season 3! This social season was certainly one to remember and we have ALL the thoughts to share. There is nothing like friends to lovers, it's certainly Emily's favorite, but do we think Netflix fulfilled her desires for the best season ever? This is your formal warning, if you haven't watched yet (or are a stange human who doesn't appreciate all things Bridgerton) this episode isn't for you. But if you're like us and want to unpack S3 Part II with an episode-by-episode review of the good and bad, well then, you've come to the right place! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/31883362

Bear vs. Man vs. Cazimi 06/19/2024

Bear vs. Man vs. Cazimi There’s nothing like a good old fashion ramble session with the girlies! Gabby shares about her latest loophole in parenting & treating herself to a little PTO after a hard work week. To no one’s surprise, Emily’s been doing a deep dive on the cast of Bridgerton and makes a prediction for the future. Tik tok (as always) has given the girls a lot to discuss this week…including comment culture, the new iOS updates, celebrity relationships, and making the choice between bear vs. man! Emily shares about a dream she had, while Gabby helps to provide insight to that dream via the book “12,000 Dreams Interpreted” by Gustavus Hindman Miller. Listen next week for our thoughts on Part II of Bridgerton, Season 3! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/31809362

Oh Baby, Bridgerton Part I and More! 06/10/2024

Oh Baby, Bridgerton Part I and More! Dearest Gentle Reader, we have been apart for far too long! Our family has some exciting things going on, which naturally caused a delay in recording, but once again we are back - and just in time for another Bridgerton social season to unfold on our screens and in our hearts. If you still haven't watched S3 Episodes 1-4, go ahead and skip this segment of the episode to remain spoiler free: [29:12 - 57:05]. Otherwise, enjoy this rambling episode of love, laughter, and nonsense as we get back into the podcast groove! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/31687797

The Tortured Poets Department 05/07/2024

The Tortured Poets Department Taylor Swift released her new album last week and the ladies have been learning their lyrics! This episode is a full de-brief of the album, where they share their favorites, least favorites, and theories about (pretty much) each song. Don’t worry though…they still end the episode with things they’ve been watching, reading, and loving! Got any phobias? Samesies! And you’re gonna want to listen to the end to find out what they are. /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/31167177

Death, Divorce, and Doritos 04/23/2024

Death, Divorce, and Doritos Spring has sprung and the ladies have a lot of tea to spill! They react to the Bridgerton trailer, Kate Middleton, pop culture divorces & deaths, Coachella sightings, and so much more. Emily has an insightful theory to share in the form of Dorito’s. Gabby organizes a buzz feed quiz for Emily to take surrounding Taylor Swift’s new album. They make their predictions for what’s to come! If you could change one thing about yourself what would it be? Make sure to listen until the end to find out what the ladies said! Dave Portnoy has stepped up for our Syracuse community in a BIG way, following the tragic death of 2 local law enforcement heroes. Please consider buying a t-shirt to donate to Lt. Michael Hoosock's family! () /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/30955788

A Royal Pain 03/27/2024

A Royal Pain Buckle up everyone, it’s a long one this week! The ladies catch up on their personal updates and current events, including Princess Kate being MIA. This episode is jam packed with lots of recommendations for watching, reading, and loving. Be prepared to walk away with some inspiration! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/30559663

Age Gap Etiquette 03/11/2024

Age Gap Etiquette The topic of age seems to be a recurring theme in this episode! The ladies give updates on their personal lives and Emily recaps her trip to Austin, TX. Things get ever-so slightly political as they discuss the latest news regarding egg/embryo freezing in Alabama. Shifting gears to celebrity gossip, there’s a lot to cover between the Cyrus family drama and Kristin Cavallari’s latest fling! Love is Blind is back and the ladies make their predictions leading into the finale. Who do you think will say I do?! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/30329983

Under the Sea 02/29/2024

Under the Sea There’s some questionable activity going on under the sea and it’s not related to The Little Mermaid! Although, Gabby does discuss missing Disney World in this episode. The ladies touch on pop culture news, current events, and everything they’ve been watching/reading/loving. Thanks to the new bi-weekly schedule, there’s a lot more of that to discuss! Emily has a “sexy or cringe” proposal edition and shares another piece of advice for hard times. Their question this week will have your mouth watering! Make sure you listen until the end to find out why. /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/30161688

Grammy’s Recap & Valentine’s Day 02/20/2024

Grammy’s Recap & Valentine’s Day Happy (almost) Valentine’s Day! Emily and Gabby discuss their plans and share updates on the past week. They recap their favorite moments of the Grammy’s, including Taylor’s big news! Emily shares a new piece of advice for hard times and Gabby has a major gripe with customer service. This week’s question is so horrific, you won’t want to miss it! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/30038458

Good Food, Good Mood 02/07/2024

Good Food, Good Mood The ladies go back to their roots with this episode, discussing pop culture topics, random thoughts from Gab's brain, and a recap of what they've been watching, reading, and loving! Food was an unplanned theme with this episode, listen to find out their odd, but relatable rules with eating, as well as a major IDGI! Now we all want to know, what are you having for dinner tonight?! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/29841928

REUNITED and it feels SO good 01/22/2024

REUNITED and it feels SO good Did you miss us?! We sure missed you! We’re back for our first episode of 2024. We’ve got a lot to catch you up on, as well as reflect on as we say goodbye to 2023. Hear what our goals are for this next year and laugh along with us as we discuss our thoughts on a few conspiracy theories. /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/29601233

The Lost Episode 12/21/2023

The Lost Episode It's our Thanksgiving episode... just a month late. Oops! There's still a lot of great content from this recording that we wanted to make sure we shared. As we close out the holiday season and 2023, enjoy this final silly episode... and At The End of the Day, we'll see you in 2024! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/29177358

Arguing with People in the Street 12/11/2023

Arguing with People in the Street On this week’s episode, the ladies lighten things up with a fun game of “guess that price!” Gabby discusses a gripe she has with winter prep for the kids. Emily talks about honoring her feelings and leads us through this week's topics, which include a new social media app that's taking over. Oh, and at the end of the episode, find out what the girls were found arguing about on the street?! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/29026828

Heartbreak Weather 12/04/2023

Heartbreak Weather Emily and Gabby catch up on all of the things following the Thanksgiving holiday! They touch on Black Friday shopping, pop culture news, and of course what they’ve been watching and reading. The women go in-depth on the topic of heartbreak and Emily shares some personal experiences. Gabby also has a great “I don’t get it” that you don’t want to miss! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/28924483

2023 Holiday Gift Guide! 11/13/2023

2023 Holiday Gift Guide! At the end of the day, who doesn’t love the holiday season?! The girls have prepared their 2023 gift guides and are ready to share their top picks with you! They’ve included all ages and a variety of price points, in hopes of helping you with your holiday shopping. ‘Tis the season to utilize your gift giving love language! Happy shopping! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/28623413

We Don't Give A Sheet 11/02/2023

We Don't Give A Sheet Happy Halloween!! The girls discuss all things spooky season. Gabby needs help from the listeners with a laundry issue. Emily considers deleting her social media content. They share a fun update on the previous stamp debacle and have a sibling debate regarding PDA. /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/28493912

Falling for You 10/23/2023

Falling for You Lots to recap this week, from life updates to what the girls are reading/watching/loving! When is the right to time to start only buying Christmas gifts for “the kids”? Hunter chimes in to have a sibling discussion on the topic. The girls share their stories of meeting The Band CAMINO! Gabby has a particularly embarrassing moment to share and Emily shares her strong feelings on crossing the boarder. /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/28397729

Charged Up 10/09/2023

Charged Up If you like when these ladies discuss things they don’t get, this episode is for you! As well as something they unfortunately do get, which is student loans. Gabby has some TV recommendations to share and Emily ends the episode with a million dollar question! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/28270640

The NFL (Taylor's Version) 10/02/2023

The NFL (Taylor's Version) It’s Fall Y’all! That means football, family birthdays, and gearing up for the holiday’s. On this week’s episode, the girls deep dive into the Taylor Swift & Travis Kelce news! Along with their usual banter, Emily has an inspirational tid bit from Mel Robbins and Gabby shares a fun IDGI about stamps. Also, they may or may not have booked another trip… you’ll have to listen to find out! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/28203395

The Band CAMINO 09/25/2023

The Band CAMINO The ladies are back from their travels and this episode is primarily devoted to recapping their concert adventures! If you weren't already listening to The Band CAMINO, allow your hosts the opportunity to convince you to see them on their while it lasts. /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/28137974

The Closest Without Going Over 09/11/2023

The Closest Without Going Over This week is a pop culture heavy episode as your hosts dive into Joe Jonas’ divorce drama, bachelor headlines, and grieving the death of Bob Barker. Enjoy a good laugh as they educate you with all things “girth math.” Emily shares an IDGI on a popular theory with relationships and Gabby has an interesting take on streaming. /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/27999069

Get Out of Your Own Way 09/04/2023

Get Out of Your Own Way Join the girls at the end of their day to reflect on the past week! The Great NYS Fair is underway and they share their favorite things & thoughts about the food, entertainment, and kids activities. Gabby has fallen in love with the local library and Emily has some interesting insights into getting out of your own way in relationships. This is an episode you don’t want to miss! /episode/index/show/ec5c7048-73f9-4205-9277-409cd848d837/id/27937419

At the End of the Day

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