The Career Corrective Podcast
Feeling stuck, stressed, or unfulfilled in your career? The Career Corrective Podcast is here to help. Hosted by Allie and her amazing co-host Jenny, this show dives into real workplace challenges, career roadblocks, and the mindset shifts needed to break through them. We offer practical strategies, expert insights, and honest conversations to help you navigate career stress, build confidence, and take control of your professional journey. Whether you’re job searching, striving for a promotion, or just trying to survive a toxic work environment, we’ve got you covered. Tune in for actionable advice, inspiring stories, and the career clarity you need to move forward. Your career deserves better (YOU deserve better). Let’s fix it together! 🎙️💼
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How to Be Proactive Without Burning Out
07/21/2025
How to Be Proactive Without Burning Out
Potato chips, IKEA, HR headaches, and… Greek mythology? Yep — it’s all in here. In this episode of The Career Corrective, Jenny and Allie break down the difference between being proactive vs. being proactive in a wise way — and why that distinction might just be the thing that gets you more of what you actually want at work (and in life). Whether you're leading a team, improving a system, or trying to stop spiraling in the snack aisle, we’re giving you a grounded, emotionally intelligent way to take action without burning out or bulldozing others. In this episode, we cover: The IKEA approach to strategic proactivity The Pause–Scan–Choose method (and why it works under pressure) How to consider other people’s needs without losing yourself Why pacing yourself isn’t weakness — it’s wisdom Emotional intelligence tips for anxious achievers who want more control How to solve problems without needing to “be right” This episode is for anyone who’s tired of reacting on autopilot and ready to start moving smarter — not just faster.
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The One Decision That Changes Everything: David Atkins on Courage, Burnout & Bold Moves
07/14/2025
The One Decision That Changes Everything: David Atkins on Courage, Burnout & Bold Moves
What if everything you want is one decision away? In this energizing episode, keynote speaker and author David Atkins shares the powerful moment that changed his life — and how it sparked a ripple effect that led to better health, financial freedom, and a purpose-driven career. David opens up about going from six figures in debt and burnout to leading with purpose, clarity, and courage — all by taking ownership and making bold, aligned choices. We talk about: What The One Decision Away Philosophy really means How to break free from fear and self-doubt The mindset shift that helped David go from stuck to unstoppable The truth about naysayers (and how to rise above them) His exact process for creating a life vision — and following it Why the best success is the kind that actually feels fulfilling This episode is packed with real talk, inspiration, and actionable takeaways for anyone who feels stuck, overwhelmed, or ready to leap into something more meaningful. 🎉 David’s new book The One Decision Away Philosophy is out now! Grab your copy + access his limited-time bonus giveaways at
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The Habit That Changes Everything: How to Be Proactive Without Burning Out
06/30/2025
The Habit That Changes Everything: How to Be Proactive Without Burning Out
Buckle up! We’re diving into one of the most powerful habits for both personal and professional growth: being proactive. But don’t worry—we’re not here to add more to your to-do list. We're here to show you how to work smarter with what you're already doing. From turning Greek yogurt into a moment of genius to unpacking how personality traits like curiosity, empathy, and ambition shape your proactive path, we cover it all. You’ll hear real-life strategies, research-backed tips, and a surprising connection to the Mafia (yes, really) that will leave you feeling inspired and equipped. Whether you’re an anxious achiever juggling too much or someone just trying to get out of survival mode, this episode will help you reframe, regroup, and move forward—on your terms. Proactivity isn't about perfection. It's about building a cycle of growth that actually fits you. Start small. Think big. Keep going. You’ve got this.
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Boundaries and a Cookie Taste Test ...but NEVER a Cookie Boundary!
06/23/2025
Boundaries and a Cookie Taste Test ...but NEVER a Cookie Boundary!
We’re talking about two unexpected career power tools: gratitude and boundaries. From navigating workplace demands to protecting your energy, we’re breaking down how these practices can fuel your success — without burning you out. Plus, we taste-test another protein cookie (spoiler: hydration is key). Whether you're setting limits at work or skipping a family trip, this episode will help you communicate with clarity, confidence, and kindness. To listen to the original full version of this Episode, click the link below:
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Burnout, Boundaries, and Barista Dreams
06/16/2025
Burnout, Boundaries, and Barista Dreams
We’re back with another episode in our Habit Series—this time, all about setting boundaries (the kind that actually work). We talk about how hard this can be, especially for anxious achievers and people who want to be seen as reliable, and why it’s so worth practicing anyway. From burnout to imposter syndrome, we unpack the real consequences of not having boundaries at work—and how to start small with habits that help. Plus: ☕️ A very important coffee creamer taste test 🎬 A random but passionate shoutout to our favorite two-minute comedy series 📜 The case for writing your Starbucks order down like it’s a scroll Because setting boundaries is serious business… but we can still have fun doing it. To listen to the full original episode, “How to Set Boundaries That Actually Work,” linked below.
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Home Trends Meet Habit Hacks (and a Taste Test, Of Course)
06/09/2025
Home Trends Meet Habit Hacks (and a Taste Test, Of Course)
Welcome back to The Career Corrective with Jenny and Allie—your career lifeline that also gives you laugh lines. In this fun and insightful episode, we continue our series on habits with a closer look at “habit stacking,” inspired by the book Atomic Habits. But before we get too productive, we finish our deep dive into home décor trends—think natural elements, multifunctional spaces (mudroom disco, anyone?), and eco-friendly design. We also tackle plant parenting with low-maintenance greenery tips (hello, snake plant!), talk thrifting and repurposing, and taste-test a Greek yogurt treat that claims to rival ice cream. Plus, Allie walks us through her unique music-powered morning routine, and we close out with a little Schwarzenegger inspiration to pump you up. Whether you're here for career tips, home trends, or just a good laugh, this episode has something for everyone. Listen in and find out if habit stacking belongs in your daily routine—or your mudroom. Or to check out the original full length episode here:
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A Major Success Story and Decor (of course)
06/02/2025
A Major Success Story and Decor (of course)
Welcome to The Career Corrective, where your career lifeline comes with laugh lines — and a solid side of home design inspo. In this episode, we’re diving into Atomic Habits and how small changes create big shifts — in your career, your confidence, and maybe even your living room. We chat about real-life habit wins (including how Allie helped her sister pass the bar after 20 years), how to create systems that actually stick, and the surprising crossover between cozy decor and smart routines. Expect stories, laughter, fireplace envy, and real strategies you can start using today. Whether you’ve read Atomic Habits or not, this one’s for you — our favorite anxious achievers. Tiny habits. Big impact. Soft lighting optional. 👉 Like what you hear? Listen to the full episode here:
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Neuroplasticity, Tarts & Tortellini — Oh My!
05/26/2025
Neuroplasticity, Tarts & Tortellini — Oh My!
The only podcast episode where you’ll hear banana custard and brain rewiring in the same breath. Ready to ditch bad habits and build better ones — while having a few laughs along the way? In this episode of Career Corrective, Jenny and Allie dive into the science of habit-building, exploring how your brain actually wants to help you change. From neuroscience-backed strategies to hilarious party food improvisations (banana tartlets, anyone?), it’s a blend of insight and entertainment you won’t want to miss. We break down self-directed neuroplasticity, talk about why breaking bad habits is so hard, and show how to build better ones that stick — in your personal life and your career. Plus, don’t miss our “Chopped”-style appetizer game. (Spoiler: fried tortellini is a thing now.) We talk about.... Habits are formed in the brain (and how to rewire them) Ancient survival wiring still shapes our choices Small, mindful changes create long-term success Career growth is linked to the habits you practice Tune in and take the first step toward rewiring your routine — with laughs guaranteed. If you want to go back to the full length episode as well, click here:
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Appetizers & The Devil Wears Prada, "Miranda Energy"
05/19/2025
Appetizers & The Devil Wears Prada, "Miranda Energy"
We’re channeling our inner Miranda Priestly (with love, of course) to help you bring big energy to your workplace and advocate for yourself like a boss. In this teaser episode, we kick things off with a fun “Chopped”-style appetizer challenge (because what’s self-advocacy without a little snack break?), and then dive deep into practical, strength-based strategies for standing up for what you want at work. We share how we’ve learned to: Clearly communicate our strengths without sounding like robots Say “no” with purpose to protect our energy and focus Ask for the resources we need (and actually get them) Turn feedback into a tool for growth Align our career goals with what we actually love doing Collaborate in ways that let everyone shine — especially us If you’ve ever felt weird about speaking up or weren’t sure how to ask for what you need, this episode will give you the tools, language, and mindset to change that — and maybe even make it fun. 👉 If you liked this teaser, go listen to the full episode:
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Monet, Uber Rides & the Meaning of Life
05/12/2025
Monet, Uber Rides & the Meaning of Life
Authenticity isn’t a luxury—it’s essential. In this teaser episode we chat about how getting clear on what you truly want helps you show up with confidence, stay grounded, and stop people-pleasing on autopilot. Expect real talk, ridiculous Uber stories, Monet references, and plenty of laughs. We talk about Why authenticity matters for your mental well-being How to balance your “adaptive self” with your true self Tips to stop performing and start self-advocating Why Greek yogurt might be part of your personal growth journey Be real, be loud, be you. Let’s go. For the full length original episode click here
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Are you a people-pleaser?
05/05/2025
Are you a people-pleaser?
Struggling to say "no" without spiraling into guilt? You’re not alone—and we’re here to help. In this episode we talk about why advocating for yourself isn’t selfish—it’s essential. We’re talking burnout, bad bosses, and breaking the cycle of always being the go-to helper (even when your energy is gone). You’ll learn how to “flip it” and reframe your mindset, so you can start honoring your own needs without apology. Plus, we kick things off with a ridiculous but very serious taste test of Quest Protein Chips. (Spoiler alert: One flavor low-key tastes like lettuce. And we’re not mad about it.) Career wisdom, real talk, cardboard chips? It’s all here. Episode highlights: How emotional burnout creeps up when you don’t self-advocate Why “being a team player” can backfire big time How to start flipping your internal script Our official (and hilarious) review of Quest Ranch, Nacho Cheese, and Loaded Taco chips Hit play, grab a yogurt shot (yes, really), and let’s get into it. To listen to the original full episode, click the link below.
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Road Rage, Harold from Accounting & Speaking up! - The Art of the Reframe
04/28/2025
Road Rage, Harold from Accounting & Speaking up! - The Art of the Reframe
This is a teaser episode from our full-length conversation, "The Art of Reframing: Seeing Challenges in a New Light," where we explore how to handle everyday stress with emotional intelligence, humor, and perspective. In this snippet, the duo dives into real-life moments—from road rage and frustrating coworkers (yes, Harold...) to the anxiety of staying silent in meetings. They walk through how naming your emotions, reframing your thoughts, and having empathy (even in traffic!) can change how you show up for yourself and others. 🔥 You’ll learn: Why naming emotions helps you regain control How to stop the emotional snowball effect What reframing actually looks like in the moment Ways to handle conflict without losing your cool Tips for speaking up—even in intimidating meetings Whether you're stuck in traffic or stuck in your own head, this teaser gives you a fresh way to see challenges—and laugh a little along the way. 👉 For the full conversation, check out the full episode of
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The Voice in Your Head Isn’t Always Right
04/21/2025
The Voice in Your Head Isn’t Always Right
In this bonus teaser, Jenny and Allie share a powerful story about self-sabotage, anxiety, and the small mindset shifts that can make a big impact. If you’ve ever said “yes” when you meant “no,” or pushed through exhaustion out of guilt, this one’s for you. Hear how a simple conversation—and a calm voice—can rewire the way you talk to yourself. Enjoying this teaser? Dive deeper with us. This clip comes from our full episode, Squashing Self-Doubt: Rewriting the Script on Self-Sabotage, where we unpack the automatic thoughts and hidden habits that hold you back—and show you how to change the script. Let’s dismantle burnout, people-pleasing, and those sneaky “shoulds”—one thought at a time.
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Why We Self-Sabotage: How Your Self-Perception Shapes Success
04/14/2025
Why We Self-Sabotage: How Your Self-Perception Shapes Success
Why do we get in our own way—even when we want to succeed? In this episode, we take a deep dive into the hidden patterns of self-sabotage, focusing on the surprising role your self-perception plays in whether you move forward or fall off track. We explore the four core reasons people self-sabotage: Low or Shaky Self-Concept – How your self-image in specific areas like career or health affects your ability to stay consistent. Fear of the Unknown – Why your brain clings to familiar misery over unfamiliar possibilities. Excessive Need for Control – The urge to predict outcomes and how it can prevent growth. Internalized Beliefs – How subconscious messages from childhood, media, or culture are quietly running the show. Before diving into solutions, we pause here to help you understand the root of these behaviors. Because lasting change doesn’t come from quick fixes—it starts with awareness. Plus, we shine a light on how this plays out for our anxious achievers—those high-performing, overthinking, incredibly capable folks who second-guess themselves the most. (Yes, we’re talking to you.) And in classic us style, we lighten things up with a hilarious tangent about Nick Kroll’s Publizity skit, proving personal growth and humor can coexist. Enjoying this conversation? Be sure to check out the full deep-dive episode: "Rewiring Self-Sabotage: How to Break the Cycle" —
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Tips for Leaving the Comfort Zone (Backed by Psychology & Elle Woods)
04/07/2025
Tips for Leaving the Comfort Zone (Backed by Psychology & Elle Woods)
Are you feeling stuck in your comfort zone and unsure how to break free? In this fun and insightful conversation, we break down a Forbes article on leadership and explore practical, research-backed strategies to help you build confidence, take action, and create real momentum in your personal and professional growth. From surrounding yourself with confident people to training your “fearless muscle,” we walk through each tip and share personal reflections, real-life applications, and even an Elle Woods moment from Legally Blonde (yes, really!) to illustrate what it looks like to grow beyond your fears. We Talk About: How small, consistent habits can lead to big changes Why your environment impacts your confidence The psychology behind fear and performance (hello, Yerkes-Dodson Law) How to reward yourself for doing hard things Why your why needs to be bigger than your discomfort Tips for handling micromanaging bosses and toxic work cultures We hope you enjoyed this convo! For even more depth on this topic—including how to manage overwhelm while stretching beyond your limits—be sure to check out our full episode: “Comfort Zone & Beyond: How to Grow Without Overwhelm” (linked below). ➡️ Don’t forget to subscribe, share, and leave a review if this resonated—we love hearing from our anxious achievers out there! #ComfortZone #LeadershipTips #PersonalGrowth #SelfImprovement #ConfidenceBuilding #WorkplaceWellness #AnxiousAchiever #CareerCorrective #PodcastForGrowth #MindsetShift
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Thrive at Work Without Shrinking Yourself
03/31/2025
Thrive at Work Without Shrinking Yourself
Ever done an amazing job only to be told your “tone wasn’t bubbly enough”? Yeah — same. In this episode, we’re getting real about the nonsense that shows up at work and how self-awareness is your best defense. We break down: Why vague or performative feedback is so common — and how to protect your confidence from it How to play the corporate game without losing yourself What self-sabotage really is (and why it’s not your fault) The psychology behind fear, avoidance, and staying “stuck” Tools for building confidence, taking small steps, and talking to yourself like a boss If you're stuck in your comfort zone or afraid to make a move, this conversation is for you. Plus, we’ll show you how to recognize fear-driven thoughts before they hold you back — and flip the script with humor and strategy. Enjoy this conversation? Be sure to check out Breaking the Cycle: Overcoming Self-Sabotage — a must-listen if you're ready to stop second-guessing yourself and start making bold, aligned moves.
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Work Feels Like a Mess? Self-Awareness Might Be the Fix
03/24/2025
Work Feels Like a Mess? Self-Awareness Might Be the Fix
We’re throwing it back to Episode 1 to talk about one of the most important tools for surviving — and thriving — at work: self-awareness. Inspired by a Forbes article, we break down why understanding your communication style, managing your emotions, and recognizing how you show up at work is the first step to dealing with all the everyday nonsense. From DISC assessments and emotional intelligence to golf-obsessed coworkers and passive-aggressive emails, we talk through real-life situations and how self-awareness can help you navigate them without losing your mind. Plus, why EQ isn’t just fluff — it’s strategy. Whether you’re new to this topic or need a refresher, this one’s full of practical insight (and some nonsense, too). Let’s get into it. If you've enjoyed this conversation - go back to Episode 1 for more tips, insights and nonsense!
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Tough Conversations: How to Tackle Them with Confidence (and a Little Humor)
03/17/2025
Tough Conversations: How to Tackle Them with Confidence (and a Little Humor)
Tough conversations at work whether you're giving feedback, addressing performance issues, or setting boundaries can feel awkward, emotional, and downright uncomfortable. In this episode, we break down what makes a conversation "crucial," how to navigate them with clarity and kindness, and what not to do if you want to avoid confusion or resentment. We share real-life stories (the good, the bad, and the passive-aggressive), introduce tools from the book Crucial Conversations, and offer a simple structure to help you communicate more effectively even when emotions are high. Plus, we take a fun detour into our favorite 2024 recipes (because food makes everything better). Whether you're a manager, team member, or just someone trying to get through another awkward work convo, this episode is packed with insights, humor, and practical tips you can actually use. Don't forget to subscribe, leave us a review, and share your moments with us at [email protected]
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Help Is on the Way, Dear: Mrs. Doubtfire, Performance Reviews, and the Power of Communication
03/11/2025
Help Is on the Way, Dear: Mrs. Doubtfire, Performance Reviews, and the Power of Communication
In this lively and laughter-filled episode, Allie and Jenny take on the Swiss Army knife of career skills effective communication with their usual dose of wit, sarcasm, and sharp insight. From cringey performance reviews to Robin Williams' iconic Mrs. Doubtfire quotes, the hosts explore how tone, nonverbal cues, and empathy shape how we’re heard in the workplace. You'll hear: Why being concise is powerful (and how to avoid over-explaining) Real talk on navigating performance reviews with confidence and receipts How to read the room—and your boss—when stakes are high Jenny’s foolproof guide to passive-aggressive eye rolls Active listening tips that actually work (even if you're low-key plotting your exit) Plus, an “Ask CC” listener question sparks a deep dive into trimming down your message without losing impact. Whether you're gearing up for a raise convo or just trying to stop a coworker from hijacking every meeting (we see you, Chad), this episode delivers the tools, laughs, and validation you need. And yes, accents were attempted.
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Clear Your Mind, Crush Your Goals: The Daily Emotional Processing Hack
03/03/2025
Clear Your Mind, Crush Your Goals: The Daily Emotional Processing Hack
In this lively and insightful episode, hosts Allie and Jenny dive into the wild world of emotions, channeling the iconic I Love Lucy chocolate factory scene where Lucy and Ethel hilariously battle a relentless conveyor belt of chocolates 🍫. It’s the perfect metaphor for how unprocessed feelings can pile up, especially under career stress. With warmth, humor, and a sprinkle of pop culture (think Mariah Carey 🎶, Desperate Housewives 🏡, and a nod to the Eagles’ Desperado 🎸), they unpack three key theories of emotion to decode how our bodies and brains wrestle with anxiety, fear, and excitement. Allie shares her journey from “powering through” to embracing self-compassion, offering a practical six-step process to tame those emotional waves. Plus, her “spicy daily processing” habit...a quick, music-driven ritual is your new go-to for catching those “chocolates” early. Whether you’re dodging a jerky boss or calming your amygdala, this episode’s got tools, laughs, and real talk to keep you centered in the 2020s chaos. Tune in, take a breath, and let’s process those shards of glass together! What You’ll Get: A fun I Love Lucy-inspired take on emotions as a conveyor belt Insights into 3 emotion theories: Somatic Marker, Constructed Emotion, and Higher-Order A 6-step guide to process feelings check in, label, distance, gather facts, wait, and decide Allie’s “spicy daily processing” trick, feel it to heal it, in just 2-5 minutes Laughs, pop culture refs, and relatable career stress stories Empowerment to handle anxiety and stay chill, no matter what life throws at you Don’t forget to subscribe, follow us, leave a review, and share your spicy emotional conveyor belt moments with us at 📩✨. We’d love to hear how you’re taming those chocolates 🍫 and rocking your work-life zen. Catch you next time and stay centered, listeners!
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Prioritizing What Truly Matters: The 80/20 Rule for Your Life
02/24/2025
Prioritizing What Truly Matters: The 80/20 Rule for Your Life
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Anxiety is a Liar: Smash Worry Myths and Own Your Day
02/17/2025
Anxiety is a Liar: Smash Worry Myths and Own Your Day
Welcome to Episode 17, where Jenny and Allie put anxiety in its place! In this fun and candid episode, our hosts tackle the sneaky lies anxiety tells you at work—like convincing you that a poorly worded email means you’re doomed to get fired—and show you how to break free from that endless loop of self-doubt. 👉 Debunking Anxiety: Discover how anxiety spins outrageous stories in your head and learn why it’s nothing more than a pesky liar. 😛 👉 Real Talk & Laughs: Enjoy playful banter (and even a quirky ice cube dryer trick! ❄️) as Jenny and Allie share personal experiences of overthinking, on-camera nerves, and workday worries. 👉 Actionable Tips: Get practical strategies to interrupt anxiety’s spiral and reclaim your confidence—because every anxious thought is just an ugly lie waiting to be busted! 💪 Tune in 🎧 for relatable stories, a few laughs, and plenty of inspiration to take control of your workday. Don’t forget to subscribe 🔔, leave a review ⭐, and share your own anxiety-busting moments with us at .
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The Wise Way: Proactive Strategies for Work and Life
02/10/2025
The Wise Way: Proactive Strategies for Work and Life
Welcome to Episode 16 of our Habit Series, where Allie and Jenny get downright strategic about being proactive at work and in life! Drawing inspiration from Greek mythology (think Athena’s wise owl 🦉) and even a nod to Winnie the Pooh 🐻, our hosts use the playful metaphor of “wise potato chips” to show you how to plan ahead and act with intention. 👉 Channel Your Inner Athena: Discover how the symbolism of the wise owl can inspire you to approach projects with clarity and strategic thinking. ✨🦉 👉 Proactive Planning, IKEA Style: Learn tips for mapping out your goals—like measuring your space before a big IKEA trip 🛒—so you can avoid costly mistakes and stay on track. 👉 Empathy & Efficiency: Understand the importance of considering others’ needs while pacing yourself and taking proactive steps that benefit both you and your team. 🤝 Tune in 🎧 for a fun, insightful conversation filled with clever analogies, practical strategies, and a few deliciously quirky food references 😋. Don’t forget to subscribe 🔔, leave a review ⭐, and share your own wise moments with us at !
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Take Control of Your Life & Career: A Proactive Approach
02/03/2025
Take Control of Your Life & Career: A Proactive Approach
Ever cooked dinner for tomorrow and already eaten it? 🍽️ In this episode, Jenny and Allie dive into the art of being proactive—both in your personal life and at work. Drawing inspiration from Stephen Covey’s The 7 Habits of Highly Effective People, our hosts explore how planning ahead can save you stress, boost your productivity, and help you align your actions with your career goals. 👉 Proactive Living in Action: Discover the power of taking initiative—like whipping up a delicious Greek yogurt snack with Ghost protein powder and creative toppings—to kickstart your day. 🥣 👉 Strategic Workplace Proactivity: Learn practical strategies for tweaking your communication, aligning your work with key performance indicators, and managing your workload while staying one step ahead. 📉 👉 Actionable Tips & Real-World Insights: From refining your proactive mindset to testing new ideas with small projects, Jenny and Allison share insights that help you build momentum and transform challenges into opportunities. 🔥 Tune in for witty banter, practical advice, and a fresh perspective on how being proactive can shape your success. Don’t forget to subscribe, leave a review, and share your own proactive moments with us at !
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Gratitude & Boundaries – Fueling Your Success (Habits Series)
01/27/2025
Gratitude & Boundaries – Fueling Your Success (Habits Series)
Episode 14: Gratitude & Boundaries – Fueling Your Success Welcome to the final episode in our boundaries series within our Habit Series! In this episode, Jenny and Allie reveal how practicing gratitude can supercharge your ability to set clear, compassionate boundaries—both at work and in your personal life. What You’ll Discover: 👉 Gratitude as a Game-Changer: • Learn how being thankful for your time and energy transforms boundary-setting into a positive, self-affirming habit. • Discover practical tips for using gratitude to protect your well-being and nurture healthier relationships. 👉 Real-Life Boundary Strategies: • Hear role-play examples and boundary statements that empower you to say “no” in a kind, effective way. • Get insights on how to manage pushback and communicate your needs without sacrificing your self-respect. 👉 Fun Segments & Tasty Treats: • Enjoy our playful taste test of QUEST Frosted Cookies (chocolate cake flavor) and a lighthearted discussion on retro coffee creamers. ☕🍪 • Dive into a mini home decor update featuring trends like natural elements and multifunctional spaces to inspire your own sanctuary. 🎧 Tune in now to harness the power of gratitude in establishing boundaries that keep you energized, confident, and aligned with your goals. Don’t forget to subscribe, leave a review, and share your boundary breakthroughs with us at . We love you—stay empowered!
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How to Set Real Boundaries that Actually Work (Habit Series)
01/20/2025
How to Set Real Boundaries that Actually Work (Habit Series)
Welcome to Episode 13 of our Habits Series with Jenny and Allie! Today we’re diving into the art of setting boundaries—transforming those “yes” moments into powerful “no’s” that protect your time, energy, and well-being. Inspired by classic sitcom banter and real-life workplace scenarios, we break down how to build a habit of clear communication and reclaim your self-worth. What You’ll Discover: 👉 Boundary Basics: • Why setting boundaries is crucial for preventing burnout and maintaining your sanity at work and home. • How to create effective boundary statements that focus on you—taking your $500 back every time you say “no.” 👉 Real-World Role-Playing & Examples: • Hilarious role-play scenarios that show what happens when boundaries aren’t set (think Chandler and Joey style banter!). • Practical tips on turning pushback into a learning opportunity, so you can confidently protect your time and energy. 👉 Actionable Tools & Tips: • Strategies for pausing before you respond and using “let me get back to you” as a powerful tool. • How to visualize boundaries as tangible resources (yes, like $500 on a table!) that you reclaim when you prioritize yourself. 👉 Fun Segments: • A playful taste test of retro coffee creamers—including classics like Classico and peppermint mocha—to keep our conversation light and relatable. ☕🍬 🎧 Tune in now to learn how to set boundaries that work for you, boost your productivity, and empower you to say “no” with confidence. Don’t forget to subscribe, leave a review, and share your own boundary-setting stories with us at [email protected]. Remember, every time you say no to others, you’re saying yes to you! 🙌
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Atomic Habits Meet HomeGoods
01/13/2025
Atomic Habits Meet HomeGoods
Welcome to Episode 12 of our Habits Series with Jenny and Allie! In this episode of our Habits Series, we’re diving into habit stacking — the art of using small, intentional routines to boost your productivity and well-being. From chaotic mornings and “eat the frog” time hacks to cozy home decor trends (hello, stylish mudrooms!) and a cookies & cream Greek yogurt taste test, we’re serving up career tips with a side of fun. What’s inside: ✨ How to start your day with purpose ✨ Atomic Habits-style stacking made easy ✨ Natural design trends that inspire calm ✨ Time management tricks that actually work ✨ A taste test that got weird (but delicious) Ready to level up your day, one small habit at a time? Hit play and let’s stack some wins together. 📧 Share your journey: 💬 Don’t forget to subscribe, rate, and review!
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Routine Tweaks, Major Gains & a Hint of Decor Drama
01/06/2025
Routine Tweaks, Major Gains & a Hint of Decor Drama
Imagine a simple 10-minute daily journaling habit that sparks clarity and floods you with billion-dollar ideas—almost like pitching on Shark Tank! In this episode, Jenny and Allie dive into the powerful world of atomic habits, blending playful pitches with deep insights to help you build routines that stick. Here’s what you’ll discover: 👉 A Genius Pitch: • A tongue-in-cheek, Shark Tank-style pitch that shows you how just 10 minutes a day can change your life. 👉 Atomic Habits Unpacked: • Key concepts from James Clear’s Atomic Habits that reveal how tiny changes compound into remarkable results. • The science of self-directed neuroplasticity—rewiring your brain by reinforcing positive habits. 👉 The Four Laws of Behavior Change: • Make it Obvious: Design your environment for success. • Make it Attractive: Pair habits with things you love (like a killer workout playlist or that perfect cup of coffee). • Make it Easy: Reduce friction so your new routines become second nature. • Make it Satisfying: Create a reward system that keeps you motivated. 👉 Fun Detours & Real Talk: • A playful side chat on home decor trends—from timeless elegance to personalized vintage flair—to inspire your creative side. • Practical tips, personal anecdotes, and inspiring quotes to help you build a habit system that aligns with your identity and goals. 🎧 Tune in now to learn how to harness the power of small, consistent actions for exponential growth in your work and life. Don’t forget to subscribe, leave a review, and share your own habit-building journey with us at Let’s start transforming your day—one small habit at a time!
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Developing Better Habits: Rewiring Your Brain for Success (Habits Series)
12/30/2024
Developing Better Habits: Rewiring Your Brain for Success (Habits Series)
Kick off our brand-new Habit Series with Jenny and Allie as they dive into the science and fun of building routines that truly serve you! In this episode, we explore how checking your phone first thing in the morning can wreak havoc on your stress levels, sleep cycle, and brain function—and what you can do instead. Here’s what you’ll discover: 👉 The Science of Habits: • Learn about self-directed neuroplasticity and how repeated actions strengthen your neural pathways. • Discover why our brains love the easy dopamine hits (hello, phone scrolling!) and how to shift toward more rewarding routines. 👉 Fun & Creative Habit Hacks: • Enjoy our playful Food Network “Chopped” game where we whip up snack ideas using ingredients like bananas, ground turkey, eggplant, pasta, and onions 🍌🍗🥒—proving that building better habits can be both delicious and creative! 👉 Practical Tips & Inspiring Quotes: • Get actionable strategies like pairing your morning coffee with journaling, gamifying your water intake, and using reward systems to cement positive change. • Be inspired by nuggets of wisdom from James Clear, Stephen Covey, Warren Buffett, Lao Tzu, and Benjamin Franklin. 🎧 Tune in now to learn how small, mindful changes can transform your day-to-day life—and set you up for lasting success at work and beyond! 👉 Don’t forget to subscribe, leave a review, and share your habit-building journey with us at 💪📱🧠
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How to Advocate for Yourself at Work
12/23/2024
How to Advocate for Yourself at Work
Welcome to the finale of our Self Advocating Series with Allie and Jenny! In this dynamic episode, we blend humor, creativity, and actionable strategies to help you master the art of self-advocacy at work. 🔥 Episode Highlights: 👉 Creative Kick-Off with a Food Network Twist: • Enjoy our playful “Chopped” challenge as we creatively whip up app ideas using random ingredients 🍅🍤—a fun warm-up to get your self-advocacy juices flowing! 👉 Speak Your Truth & Leverage Your Strengths: • Discover how to confidently communicate your strengths, set boundaries, and say “no” when needed. • Learn practical tips to turn feedback into opportunities and align your career goals with your unique talents. 👉 Build Your Professional Brand: • Explore real-world examples on negotiating resources and advocating for growth. • Uncover the power of a “peer framework” to boost your visibility and credibility with leadership. 👉 Celebrate Wins & Embrace Collaboration: • Understand why celebrating every achievement—big or small—is essential for continuous growth. • Learn to transform weaknesses into collaborative opportunities that benefit both you and your team. Tune in now for a powerhouse conversation packed with actionable advice, humorous anecdotes, and plenty of inspiration to help you step up and advocate for yourself at work. Remember, when you leverage your strengths and speak up, you’re not just advancing your career—you’re setting the stage for long-term success! Don’t forget to subscribe, leave a review, and share your self-advocacy journey with us and our Anxious Achievers community is here to cheer you on! 💪💼 share your breakthroughs with us at . We love you—stay empowered!
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