The Coaching Mixer

Honest conversations on life, coaching, the industry while sipping our favourite beverages

Ep 39. You Can't Plan Your Way Into Confidence 08/13/2026

Ep 38. Who Made That Coaching Rule? 08/04/2026

Ep 38. Who Made That Coaching Rule? Erin and Elana start with their liqueur-inspired drinks, then move into the real conversation: how coaches can tell the difference between business advice that offers useful structure and rules that shrink their creativity. Most coaches have heard some version of the formula: niche down, start with one-on-one clients, wait to launch the podcast, follow the steps in the right order, and eventually the business will make sense. Sometimes that kind of structure helps. It gives you something solid to hold onto when you are new, uncertain, or leaving behind the predictability of a regular job. But sometimes advice stops being useful and starts becoming a rule you never chose. What began as one person’s strategy, or one person’s constraint, can get repeated until it sounds like the only responsible way to build a coaching business. Erin’s drinking a Mallorca herbal liqueur with sparkling water, maple, lemon, and cinnamon basil from the garden. Elana’s got lemon-ginger liqueur with seltzer, extra lemon, apple cider, and frozen blueberries. You’ll hear about: Why “good advice” can become a weird little cage if you stop questioning it The difference between useful structure and arbitrary coaching rules What gets lost when coaches build from someone else’s formula instead of their own instincts Why group coaching deserves to be treated as its own craft, not just the next business milestone How participation, play, and community could make group coaching way more alive This one’s for coaches, facilitators, and creative business owners who want enough of a plan to keep moving, but not so much plan that the interesting stuff gets squeezed out before it has a chance to breathe. Connect with Elana and Erin Elana Mckernan is a Master Certified Life and Creativity Coach who specializes in helping perfectionists create more by treating themselves better. Find her on Instagram at and book a consultation at . Erin Aquin is a Master Certified Life Coach and co-author of the #1 bestseller “Superabound: Live the Life the Universe is Dreaming For You.” Read the book at and book a consultation at . /episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/42315370

Ep 37. Stop Living on Minimum Viable Nourishment 07/22/2026

Ep 36. Allow Yourself to Be Human Over Cherry Cocktails 07/09/2026

Ep 35. Cherry Lime Rum and Emotional Sabbaticals (pt 2) 07/02/2026

Ep 34. Cherry Lime Rum and Emotional Sabbaticals 06/22/2026

Ep 33. Finding Your Business Pace, part 2 06/02/2026

Ep 32. Cocktails & Cadence: Finding Your Business Pace 05/28/2026

Ep 32. Cocktails & Cadence: Finding Your Business Pace Erin and Elana are back at the Coaching Mixer with an important question: how do you create your own pace in business (one that actually works) without burning out or getting stuck in “nothing gets done” mode? They go deep on this while Erin sips a “Fairy Godmother” cocktail made with whiskey, amaretto, cherry, and lime, and Elana has whiskey with magical sumo orange juice, topped with a sprinkle of dried rosemary. They talk about the real-life tension so many business owners feel: sometimes you genuinely want a sprint season. Sometimes it’s exciting, focused, and purposeful. But the moment you’re sprinting like you’re being chased by a monster, it’s time to get honest about what’s sustainable, what’s just habit, and what might be turning your business into a never-ending launch week. Takeaways for your own business: How to tell the difference between a healthy sprint and an unsustainable pace. A simple framework for staying creatively playful without sliding into shiny-object chaos. Why your “best work hours” matter, and how to stop scheduling your hardest work when your brain is a baked potato. The hidden mindset layer: how self-worth, work culture, and scarcity can keep you from honoring your actual rhythm. How to build a “creative outlet with no stakes,” so your business isn’t the only place you’re trying to feel alive. If you’re trying to find a pace that feels ambitious and humane, this episode is a must-listen. Links Find Erin on Instagram: @besuperabound Find Elana on Instagram: @elanamckernan Connect with us: Elana McKernan is a Master Certified Life and Creativity Coach who specializes in helping perfectionists create more by treating themselves better. You can and . Erin Aquin is a Master Certified Life Coach and co-author of the #1 bestseller ." She provides whole life coaching for business owners, integrating success and personal fulfillment through her unique all-in-one approach. Learn more at /episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/41450865

Ep 31. Long-Term Clients Without the Codependency Spiral (Part 2) 05/05/2026

Ep 30. Ginger Bitters & Big Feelings: Long-Term Clients Without the Codependency Spiral 04/28/2026

Ep 30. Ginger Bitters & Big Feelings: Long-Term Clients Without the Codependency Spiral A listener asked: How do you support clients long-term without accidentally becoming their emotional support human, their outsourced decision-making brain, or their personal “always be closing” sales funnel? Erin and Elana get into the uncomfortable truth, that “dependency” is not a villain. It is a spectrum. But coaching that ends up training people to distrust themselves is problematic. And yes, they also talk about the marketing version of coaching that’s basically: “Your life is terrible, I’m the cure, please renew for six more months.” Huge ick. The spicy bits: Being the “expert coach” can accidentally train clients to hand over their authority. Long-term coaching can be clean and powerful when approached as a collaborator, thinking partner, and extra brain, not authority figure with a payment link. Sales conversations inside paid sessions feel gross (for everyone). If you’re tracking breakthroughs mostly so you can prove the transformation at renewal time, you are no longer fully on their side. The dependency tells to listen for: The client keeps giving the coach all the credit. The client keeps asking what the coach thinks they should do. The client seems unable to decide without external validation. You will discover: One sentence that instantly cleans up the power dynamic (and makes clients trust themselves more). The tiny line between celebrating wins and low-key running a renewal pitch (and how to tell which spot you’re in). How to take the compliment and give the power back, without deflecting or claiming credit you did not earn. If you’re a coach listening to this… This episode is basically permission to stop doing coaching like it’s a performance review plus a sales close. Connect with us: Erin Aquin is a Master Certified Life Coach and co-author of the #1 bestseller ." She provides whole life coaching for business owners, integrating success and personal fulfillment through her unique all-in-one approach. Learn more at Elana McKernan is a Master Certified Life and Creativity Coach who specializes in helping perfectionists create more by treating themselves better. You can and . /episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/41050800

Ep 29. Spicy Cherry Plot Twist: How to Create Without Suffering for It 04/22/2026

Ep 29. Spicy Cherry Plot Twist: How to Create Without Suffering for It If you’ve been telling yourself that your creative work “doesn’t count” unless it’s hard, dramatic, or all-consuming, this episode is a gentle (and very real) reset. In this Coaching Mixer conversation, Erin and Elana talk about what it actually looks like to create when you have clients, responsibilities, and a life. They unpack why “going all-in” is often a pressure story (and sometimes a privilege story), and how tiny, consistent steps can build serious creative momentum over time. You will walk away with a calmer, clearer way to create work you care about, without any needless suffering. Also, because this is the Coaching Mixer: Elena is sipping a cocktail with egg white foam (and leaving the last weird foamy bit behind), and Erin's drink gets better as it goes, with spicy little cherries that are, honestly, the whole plot twist at the end. This is for you if you are a business owner who wants to write, share, or build something meaningful, but you keep getting stuck in Static like: “If I cannot do it perfectly, I should not start.” “If it feels easy, it does not count.” “If I do not have hours a day, I am not a real creator.” In this episode, you’ll learn: Why creativity tends to shut down when the stakes feel too high How to separate “creating” from “sharing,” so you can get the work moving again Why five minutes a day is not a consolation prize. It can be the whole method. The trap of “all-in” thinking, and how to build something sustainable instead A powerful reframe: what if your creative project right now is building the conditions that make creativity possible? Connect with us: Erin Aquin is a Master Certified Life Coach and co-author of the #1 bestseller ." She provides whole life coaching for business owners, integrating success and personal fulfillment through her unique all-in-one approach. Learn more at Elana McKernan is a Master Certified Life and Creativity Coach who specializes in helping perfectionists create more by treating themselves better. You can and . /episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40975775

Ep 28: Letting Go of “Doing It Right” over Whiskey 04/07/2026

Ep 27: Sips and Shifts—Why Every Client Needs a Different Medicine (pt. 2) 04/01/2026

Ep. 26 Sips and Shifts: Why Every Client Needs a Different Medicine 03/23/2026

Ep 25: Coaching Without Preaching 03/11/2026

Ep 24: The "Hell No" Filter: Boundaries, Beliefs, and Business Coaching 03/04/2026

Ep 24: The "Hell No" Filter: Boundaries, Beliefs, and Business Coaching Grab a blanket and a mug: we’re answering listener questions while getting a little buzzed on cozy winter spirits. Things get deep, a little spicy, and surprisingly "medicinal" as we dive into what happens when a coaching session hits close to home. How do you handle a client whose worldview makes you cringe? Can you coach someone you fundamentally disagree with? We explore the boundary between professional curiosity and personal "hell no’s." What’s in the Mug? Elana: Spiked Hot Cocoa. Heavy on the Bailey’s, sweet, creamy, and definitely not for kids (despite the "Best Dad Ever" mug—don't ask, we don't have children). Erin: A "Medicinal" Hot Toddy. Lemon, cinnamon, honey, and a healthy pour of bourbon courtesy of Steve. It tastes like health, but feels like a party. Why You Should Listen If you’ve ever sat across from someone (or a Zoom screen) and thought, "Did they really just say that?"—this episode is for you. We pull back the curtain on the "Internal Coach Freakout" and discuss: The Humanity Pivot: How to use your own life experiences to open a client's mind without making the session all about you. The Abhorrent Perspective Filter: Why being a coach doesn't mean you have to help everyone (especially if they’re writing a TradWife guide to toppling feminism). Relational Investigation: How the safest spaces allow for the ugliest thoughts to be examined, questioned, and ultimately transformed. The Power of the Pause: Naming the sticky moments in a session to deepen the trust rather than running away from the discomfort. Key Takeaways Conflict of Interest: If you don't want your client to be successful because of their goals/values, you probably shouldn't be their coach. The Barometer of Trust: True coaching can't happen if a client feels they have to hide parts of themselves, even the messy parts. Curiosity over Reaction: Asking "How old is that belief?" is often more effective than "Why would you say that?" Connect With Us Erin Aquin is a Master Certified Life Coach and co-author of the #1 bestseller ." She provides whole life coaching for business owners, integrating success and personal fulfillment through her unique all-in-one approach. Learn more at Elana McKernan is a Master Certified Life and Creativity Coach who specializes in helping perfectionists create more by treating themselves better. You can and . /episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541260

Ep 23: Values-Driven Entrepreneurship: Finding Your Voice in Turbulent Times 02/18/2026

Ep 23: Values-Driven Entrepreneurship: Finding Your Voice in Turbulent Times In this episode, we dive deep into one of the most challenging aspects of running a business right now—how to show up authentically when the world feels heavy, complicated, and politically charged. We explore what it means to be human in your business, how to protect your energy while staying engaged, and why your wellness as a business owner matters just as much as the service you provide. Drinks of the Episode: We're keeping it cozy with warm beverages. What We Talk About The messy reality of showing up online: When do you post about current events? When do you stay quiet? How do you navigate being "the only witch someone knows" or the face of your business when people have strong opinions about everything? Performative activism vs. genuine action: The difference between posting to avoid backlash and actually living your values. We discuss how social media algorithms capitalize on outrage and why sometimes the most powerful thing you can do is make a phone call instead of posting a hot take. The emotional labor of being visible: How to handle snarky emails, entitled feedback, and people who want you to change your entire business model to suit them (spoiler: mostly happens to women in business). Why you need your own support: Even if you're a coach who knows all the tools, you can't be your own therapist. We talk about the trap of always being the helper and why you need a space to process your own emotions without your coach hat on. Creating space for your clients: Sometimes the best thing you can offer isn't a brilliant coaching intervention; it's just witnessing someone's humanity and giving them permission to feel what they're feeling. AI as an emotional buffer: How AI tools can handle the energy-draining parts of customer service (like those snarky emails) so you don't have to take the emotional hit every time someone has an opinion about your prices. Who This Episode Is For Service-based business owners who are exhausted from trying to be everything to everyone. Coaches who care deeply about the world and their clients but are struggling to show up without burning out. Anyone who's ever gotten a snarky email about their prices and needed three days to recover. People who want to run a business that reflects their values without losing themselves in the process. This conversation is heavy, but we hope it was thoughtful, and maybe even a little fun. The world is complicated, your business is complicated, and you're a human trying to figure it all out. Give yourself permission to not have all the answers, to change your mind, to take time to process, and to prioritize your own wellness so you can actually serve the people who need you. As always, there will be someone out there telling you how you're supposed to do it. And as always, they'll be wrong. Do what feels right for you, tend to yourself first, and remember: what good is a pile of money if you're alone and exhausted when you get it? Resources Mentioned Erin's book - for more on Personal Filters and boundaries The concept of the Tending Triad from the book; these are self-investment practices that sustain you Connect With Us Erin Aquin is a Master Certified Life Coach and co-author of the #1 bestseller ." She provides whole life coaching for business owners, integrating success and personal fulfillment through her unique all-in-one approach. Learn more at Elana McKernan is a Master Certified Life and Creativity Coach who specializes in helping perfectionists create more by treating themselves better. You can and . /episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541265

Ep 22. Coaching Through the Storm: Navigating Business and Politics When the World Feels Heavy 02/04/2026

Ep 22. Coaching Through the Storm: Navigating Business and Politics When the World Feels Heavy Picture this: Erin's in near-Toronto dealing with minus-30°C weather, Elena's buried in New Jersey snow, and we're both pretending we're somewhere tropical by mixing up vacation drinks. Elana's got a tangerine whiskey sour with egg whites (made in a mason jar, because sometimes you just have to work with what you've got), and Erin's sipping a margarita—no salt, because when the tequila's good enough, you don't need it. We're recording from our respective winter fortresses, and honestly? The polar vortex called for this kind of creative escape. Sometimes you need to pretend you're somewhere warm when you're actually contemplating whether your face will freeze off. But then the conversation gets real. When the world feels heavy—whether that's personally, socially, or globally—two questions kept coming up for us: How do you navigate politics and current events as a coach, both in your business and with clients? And how do you actually show up as a coach when things are rough for you personally? We get into what it means to hold space for clients when everything feels intense, how to be human while also being professional, and why coaches don't have to have it all figured out to be effective. Because here's the thing nobody talks about: some coaching sessions feel like you're performing "being a coach" instead of actually coaching. And your clients? They can always tell the difference. This episode is for coaches wondering how much of themselves to bring to their work, anyone trying to run a business during challenging times, and people who need permission to be imperfect and still show up. If you've ever felt like you need to have your business armor on 24/7, or wondered how to stay present when life gets hard, pull up a chair. We're talking about the messy, human side of coaching that doesn't make it into the highlight reels. What you'll walk away with: permission to be a whole person, not just a coach persona. Insight into how to hold your own challenges while still being present for others. And maybe some inspiration to make a fancy drink in a mason jar—because why not? Find all the links, resources, and ways to work with Erin and Elena at besuperabound.com/coachingmixer. Thanks for listening, and pour yourself something good for the next one. /episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541270

Ep 21: Grateful, Not Needy: The Secret to Healthy Collaboration 01/30/2026

Ep 21: Grateful, Not Needy: The Secret to Healthy Collaboration Ever wonder what it's like to build a business with your spouse? In this episode, we dive deep into the messy, magical world of collaboration—from working with family to choosing the right creative partners. Erin gets refreshingly honest about the challenges of running Superabound with Steve, including the time she realized she was more interested in the business than their romantic life (yikes!). Key Topics: Working with Family: The good, the bad, and the "are we talking as business partners or life partners right now?" Erin shares how she and Steve navigate the tricky waters of being both married and business cofounders. Setting Boundaries: Learn about Erin's game-changing rule: no work talk after 9 PM, and everything business goes in Slack (not shouted across the house). Plus, the genius move of paying her kids $2 every time they caught her working outside work hours. The Collaboration Litmus Test: Before saying yes to any collaboration, ask yourself: "If I had to do 100% of the work, would I still be excited about this?" It's a brain gymnastics question that will save you from energy-draining partnerships. What Makes a Good Collaborator: First question: Is this a good person I actually want to spend time with? Because when things get hard (and they will), you need to like the person you're problem-solving with. The Parenting Parallel: Erin draws a beautiful connection between co-parenting and business collaboration—it's about being grateful your partner is there, not just needing them to lighten your load. Memorable Quotes: "I hired little narcs to keep me accountable. They're so good at that job." "If I'm only interested in something if the other person does X, Y, and Z, it's probably not actually vision aligned." Action Items for You: Audit your current collaborations: Are you approaching them from a place of "I don't want to do all the work" or "I genuinely want to build something with this specific person"? If you work with family or a partner, establish clear communication protocols. What's your version of "business stuff stays in Slack"? Before your next collaboration opportunity, ask: Would I still do this if I had to carry the full load? If not, it might not be aligned with your Vision. Next Episode: Stay tuned for more conversations about building a business and life you actually love—without the burnout. For full show notes and to connect with us, visit Thanks for mixing it up with us! 🍹 /episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541275

Ep 20: Collaborations—The Good, The Messy, and The "Wait, Did We Agree to That?" 01/23/2026

Ep 20: Collaborations—The Good, The Messy, and The "Wait, Did We Agree to That?" Collaborations can be magic—or they can turn into the group project where you do all the work. We dive into: When collaborations work (and when they don't) Mutual benefit isn't just a nice idea—it's the foundation. If you're the only one promoting, marketing, or caring about the outcome, that's a problem. The danger of unsaid expectations Erin shares stories of podcast guests who treated her platform like a free marketing service without reciprocating. The lesson? Say the things you think don't need to be said. They need to be said. Working with family and friends Erin works with her husband Steve as well as her father, John. We talk about why closer relationships sometimes need more formal agreements, not fewer—and how to have hard conversations without ruining Thanksgiving. Theater taught us everything Collaborations in theater have hard deadlines (the curtain goes up whether you're ready or not). Business owners could learn from that urgency and shared ownership. What makes this podcast work We got explicit about expectations from day one: fun over perfection, casual over polished, and we can skip weeks if we need to. Low stakes, high trust. The marriage metaphor Collaborations are lowkey marriages. You need open communication, regular check-ins, and the ability to say "this isn't working" before resentment builds. Key Takeaways Sit down and say all the things you think don't need to be said—that's where the problems hide The closer the personal relationship, the more formal your collaboration agreement should be You can test collaborations with low-stakes projects before committing long-term If someone's not taking ownership, check whether expectations were actually explicit Collaborations aren't less work than solo work—they require communication skills and check-ins Have something to point to (even informally) when things go sideways Who This Episode Is For Anyone considering a collaboration with a colleague, friend, or family member Entrepreneurs who've been burned by unequal partnerships People who want to know how to set boundaries without sounding like a lawyer Anyone curious how we make this podcast work Drinks: Peppermint hot chocolate (with a minor overflow incident) and a spiritless Seedlip cocktail with orange, San Pellegrino, and rosemary Erin Aquin is a Master Certified Life Coach and co-author of the #1 bestseller ." She provides whole life coaching for business owners, integrating success and personal fulfillment through her unique all-in-one approach. Learn more at Elana McKernan is a Master Certified Life and Creativity Coach who specializes in helping perfectionists create more by treating themselves better. You can and . /episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541280

Ep 19: Espresso Martinis, Magic Hats, and Why "Leads" are Actually People 01/14/2026

Ep 19: Espresso Martinis, Magic Hats, and Why "Leads" are Actually People What happens when you mix almond milk "holiday nog," espresso martinis, and two seasoned coaches talking shop? You get a masterclass in building a business that actually respects your soul . In part two of this deep dive, Erin and Elana move past the "Goal Swamp" of Facebook ads and cold metrics to explore what it really means to nurture relationships and lead with a pure heart . From the library of 700 books to the literal "pointy witch hat" Erin wears for coaching sessions, this episode is about shifting from "how do I make money?" to "how can I truly help?" . In This Episode, We Discuss: The Espresso Martini Experiment: Why Elana is "doctoring" drinks with holiday nog and why staying awake past 9:30 PM is the ultimate entrepreneurial challenge . Beyond the "Lead": Moving away from "robot empire" terminology and focusing on the people already in your orbit . Creating Safety in Marketing: How working backwards from "what does someone need to feel safe spending their time with me?" is more powerful than any $300k revenue goal . Old Lady Wisdom on Rejection: Why rejection isn't personal or final—it’s often just a sign that you haven't created enough safety yet . The Luxury Car Sales Experience: What high-end car sales can teach us about non-pushy, high-integrity invitations . Wearing the "Magic Hat": Why Erin mentally (and sometimes literally) separates "business building days" from "coaching days" to keep the space sacred for her clients . Memorable Quotes "Are we growing people right now? Like, what are we doing? People are not leads." — Elana "There's nothing I can do or not do that's going to bring this person closer if they're not the right person." — Erin "My coaching hat is on... it's a pointy witch hat and we're doing magic with clients." — Erin For full show notes and to learn more about Erin and Elana's work visit /episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541285

Ep 18: How Coaches Actually Get Clients 12/24/2025

Ep 17: When Coaching Becomes Performance (and What Real Support Looks Like) 12/19/2025

Ep 16: The Hidden Cost of "Staying Positive" 12/12/2025

Ep 15. Coaching in the Unknown: Releasing Fixed Identities 11/27/2025

Ep 14. Spirituality, Belief Systems, and the Coaching Relationship 11/19/2025

Ep 14. Spirituality, Belief Systems, and the Coaching Relationship In this episode, Erin Aquin and Elana McKernan wade into a topic every coach eventually encounters but few talk about openly: what role, if any, should your personal spiritual or religious beliefs play in your coaching? What starts with travel stories, tea rituals, and cats eating tea plants unfolds into a conversation about the complexities of belief inside a coaching relationship. Erin and Elana compare experiences coaching clients who are questioning their belief systems, leaving high-demand religions, navigating spiritual identity, or rethinking long-held life paths—business, creativity, family, and otherwise. What You’ll Learn: How to stay grounded in your own worldview without imposing it on clients. Why some clients seek a coach outside their religious or spiritual background. The boundary between personal belief and professional responsibility. What to do when a client begins questioning the very identity your work was hired to support. The difference between spiritual openness and spiritual agenda. How prior experiences with religion, communities, or conditioning shape your capacity to hold space. Why general-life-coaching skills still matter—even if you have a tight niche. Coaching is intimate work. Clients often speak truths they’ve never said aloud. If you coach humans long enough, belief, identity, and meaning will walk into the room. This episode will help you navigate that with integrity—without pretending to be either a neutral robot or a spiritual authority. Erin Aquin is a Master Certified Life Coach and co-author of the #1 bestseller ." She provides whole life coaching for business owners, integrating success and personal fulfillment through her unique all-in-one approach. Learn more at Elana McKernan is a Master Certified Life and Creativity Coach who specializes in helping perfectionists create more by treating themselves better. You can and . /episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541310

Ep 13. Taking Time Off as a Coaching Tool 11/13/2025

Ep 12. Taking Time Off Without Losing Yourself (or Your Business) 10/29/2025

Ep 12. Taking Time Off Without Losing Yourself (or Your Business) In this episode, Elena and Erin pour a couple of local beers and settle into a conversation about travel, rest, and what it means to actually step away from your business as a coach or entrepreneur. They start light, sharing stories of their brews (Block Three’s Blocktoberfest in Canada and a mysterious “Jersey Life” lager), Welsh pub adventures, and the strange psychology of beer versus gin. But the conversation soon deepens into something richer: how hard it can be for business owners to truly take time off, and what that reveals about our sense of identity and self-worth. They explore how entrepreneurs often tie their value to productivity — and how that mindset can poison rest. Erin shares her ritual of leaving her laptop behind when she travels and what it took to finally feel like herself again on vacation. Elena reflects on the early days of working for herself and realizing how easy it is to forget to build rest into the business calendar when there’s no boss to approve time off. Together they unpack: Why taking real time off is a form of leadership, not laziness How to plan your calendar to protect rest before burnout hits The difference between traveling and resting The creative myth of “the muse” and why true creativity can be scheduled What it means to model presence and embodiment for your clients How to navigate “non-restful” trips (like family visits or long-haul travel) without losing your grounding or momentum Elena also shares her upcoming plans to travel to China with her husband’s family — a trip that’s both exciting and a break from building business momentum — and Erin offers strategies for preparing your business (and your mind) for time away that’s not exactly a vacation. It’s a lively, honest exploration of how to create a healthy rhythm between your work, your creativity, and your humanity from two coaches learning to practice what they preach. Listen if: You struggle to unplug from your business, feel guilty taking time off, or secretly check your inbox while “on vacation.” Connect: Follow Elena @elanamckernan and Erin @besuperabound on Instagram to share your favorite local beer and how you’re planning to take your next real break. For full show notes visit /episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541320

Ep. 11: When "Mistakes" Make You a Better Coach 10/23/2025

Ep 10. The $10,000 Learning: Coaching Mistakes, Repair, and the Real Art of Integrity 10/15/2025

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