The Coaching Mixer
Honest conversations on life, coaching, the industry while sipping our favourite beverages
info_outline
Ep 25: Coaching Without Preaching
03/11/2026
Ep 25: Coaching Without Preaching
Sometimes your client says something that isn't socially or personally acceptable to you. Suddenly might find yourself feeling distracted by their comment and unable to stay in your lane as a Coach. These are the moments when curiosity matters and where real change can happen. In this week’s Coaching Mixer, Erin and Elana talk about what to do when a client’s worldview is wildly different from yours, how to stay human without preaching, and when it might be wise, to end a coaching relationship or session. In this episode, you’ll hear: Why screaming your position online is not the same as creating change in a real relationship. What it takes to stay curious when a client shares something you disagree with, or find unsettling. Thoughts on what your job is as a coach The difference between “I like you” and “I’m fascinated by you,” and why fascination might be the more useful coaching approach. This is part 2 of the conversation started on episode 24 of this show. Connect With the Hosts Erin Aquin is a Master Certified Life Coach and co-author of the #1 bestseller ." She provides whole life coaching for business owners, integrating success and personal fulfillment through her unique all-in-one approach. Learn more at Elana McKernan is a Master Certified Life and Creativity Coach who specializes in helping perfectionists create more by treating themselves better. You can and .
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541255
info_outline
Ep 24: The "Hell No" Filter: Boundaries, Beliefs, and Business Coaching
03/04/2026
Ep 24: The "Hell No" Filter: Boundaries, Beliefs, and Business Coaching
Grab a blanket and a mug: we’re answering listener questions while getting a little buzzed on cozy winter spirits. Things get deep, a little spicy, and surprisingly "medicinal" as we dive into what happens when a coaching session hits close to home. How do you handle a client whose worldview makes you cringe? Can you coach someone you fundamentally disagree with? We explore the boundary between professional curiosity and personal "hell no’s." What’s in the Mug? Elana: Spiked Hot Cocoa. Heavy on the Bailey’s, sweet, creamy, and definitely not for kids (despite the "Best Dad Ever" mug—don't ask, we don't have children). Erin: A "Medicinal" Hot Toddy. Lemon, cinnamon, honey, and a healthy pour of bourbon courtesy of Steve. It tastes like health, but feels like a party. Why You Should Listen If you’ve ever sat across from someone (or a Zoom screen) and thought, "Did they really just say that?"—this episode is for you. We pull back the curtain on the "Internal Coach Freakout" and discuss: The Humanity Pivot: How to use your own life experiences to open a client's mind without making the session all about you. The Abhorrent Perspective Filter: Why being a coach doesn't mean you have to help everyone (especially if they’re writing a TradWife guide to toppling feminism). Relational Investigation: How the safest spaces allow for the ugliest thoughts to be examined, questioned, and ultimately transformed. The Power of the Pause: Naming the sticky moments in a session to deepen the trust rather than running away from the discomfort. Key Takeaways Conflict of Interest: If you don't want your client to be successful because of their goals/values, you probably shouldn't be their coach. The Barometer of Trust: True coaching can't happen if a client feels they have to hide parts of themselves, even the messy parts. Curiosity over Reaction: Asking "How old is that belief?" is often more effective than "Why would you say that?" Connect With Us Erin Aquin is a Master Certified Life Coach and co-author of the #1 bestseller ." She provides whole life coaching for business owners, integrating success and personal fulfillment through her unique all-in-one approach. Learn more at Elana McKernan is a Master Certified Life and Creativity Coach who specializes in helping perfectionists create more by treating themselves better. You can and .
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541260
info_outline
Ep 23: Values-Driven Entrepreneurship: Finding Your Voice in Turbulent Times
02/18/2026
Ep 23: Values-Driven Entrepreneurship: Finding Your Voice in Turbulent Times
In this episode, we dive deep into one of the most challenging aspects of running a business right now—how to show up authentically when the world feels heavy, complicated, and politically charged. We explore what it means to be human in your business, how to protect your energy while staying engaged, and why your wellness as a business owner matters just as much as the service you provide. Drinks of the Episode: We're keeping it cozy with warm beverages. What We Talk About The messy reality of showing up online: When do you post about current events? When do you stay quiet? How do you navigate being "the only witch someone knows" or the face of your business when people have strong opinions about everything? Performative activism vs. genuine action: The difference between posting to avoid backlash and actually living your values. We discuss how social media algorithms capitalize on outrage and why sometimes the most powerful thing you can do is make a phone call instead of posting a hot take. The emotional labor of being visible: How to handle snarky emails, entitled feedback, and people who want you to change your entire business model to suit them (spoiler: mostly happens to women in business). Why you need your own support: Even if you're a coach who knows all the tools, you can't be your own therapist. We talk about the trap of always being the helper and why you need a space to process your own emotions without your coach hat on. Creating space for your clients: Sometimes the best thing you can offer isn't a brilliant coaching intervention; it's just witnessing someone's humanity and giving them permission to feel what they're feeling. AI as an emotional buffer: How AI tools can handle the energy-draining parts of customer service (like those snarky emails) so you don't have to take the emotional hit every time someone has an opinion about your prices. Who This Episode Is For Service-based business owners who are exhausted from trying to be everything to everyone. Coaches who care deeply about the world and their clients but are struggling to show up without burning out. Anyone who's ever gotten a snarky email about their prices and needed three days to recover. People who want to run a business that reflects their values without losing themselves in the process. This conversation is heavy, but we hope it was thoughtful, and maybe even a little fun. The world is complicated, your business is complicated, and you're a human trying to figure it all out. Give yourself permission to not have all the answers, to change your mind, to take time to process, and to prioritize your own wellness so you can actually serve the people who need you. As always, there will be someone out there telling you how you're supposed to do it. And as always, they'll be wrong. Do what feels right for you, tend to yourself first, and remember: what good is a pile of money if you're alone and exhausted when you get it? Resources Mentioned Erin's book - for more on Personal Filters and boundaries The concept of the Tending Triad from the book; these are self-investment practices that sustain you Connect With Us Erin Aquin is a Master Certified Life Coach and co-author of the #1 bestseller ." She provides whole life coaching for business owners, integrating success and personal fulfillment through her unique all-in-one approach. Learn more at Elana McKernan is a Master Certified Life and Creativity Coach who specializes in helping perfectionists create more by treating themselves better. You can and .
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541265
info_outline
Ep 22. Coaching Through the Storm: Navigating Business and Politics When the World Feels Heavy
02/04/2026
Ep 22. Coaching Through the Storm: Navigating Business and Politics When the World Feels Heavy
Picture this: Erin's in near-Toronto dealing with minus-30°C weather, Elena's buried in New Jersey snow, and we're both pretending we're somewhere tropical by mixing up vacation drinks. Elana's got a tangerine whiskey sour with egg whites (made in a mason jar, because sometimes you just have to work with what you've got), and Erin's sipping a margarita—no salt, because when the tequila's good enough, you don't need it. We're recording from our respective winter fortresses, and honestly? The polar vortex called for this kind of creative escape. Sometimes you need to pretend you're somewhere warm when you're actually contemplating whether your face will freeze off. But then the conversation gets real. When the world feels heavy—whether that's personally, socially, or globally—two questions kept coming up for us: How do you navigate politics and current events as a coach, both in your business and with clients? And how do you actually show up as a coach when things are rough for you personally? We get into what it means to hold space for clients when everything feels intense, how to be human while also being professional, and why coaches don't have to have it all figured out to be effective. Because here's the thing nobody talks about: some coaching sessions feel like you're performing "being a coach" instead of actually coaching. And your clients? They can always tell the difference. This episode is for coaches wondering how much of themselves to bring to their work, anyone trying to run a business during challenging times, and people who need permission to be imperfect and still show up. If you've ever felt like you need to have your business armor on 24/7, or wondered how to stay present when life gets hard, pull up a chair. We're talking about the messy, human side of coaching that doesn't make it into the highlight reels. What you'll walk away with: permission to be a whole person, not just a coach persona. Insight into how to hold your own challenges while still being present for others. And maybe some inspiration to make a fancy drink in a mason jar—because why not? Find all the links, resources, and ways to work with Erin and Elena at besuperabound.com/coachingmixer. Thanks for listening, and pour yourself something good for the next one.
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541270
info_outline
Ep 21: Grateful, Not Needy: The Secret to Healthy Collaboration
01/30/2026
Ep 21: Grateful, Not Needy: The Secret to Healthy Collaboration
Ever wonder what it's like to build a business with your spouse? In this episode, we dive deep into the messy, magical world of collaboration—from working with family to choosing the right creative partners. Erin gets refreshingly honest about the challenges of running Superabound with Steve, including the time she realized she was more interested in the business than their romantic life (yikes!). Key Topics: Working with Family: The good, the bad, and the "are we talking as business partners or life partners right now?" Erin shares how she and Steve navigate the tricky waters of being both married and business cofounders. Setting Boundaries: Learn about Erin's game-changing rule: no work talk after 9 PM, and everything business goes in Slack (not shouted across the house). Plus, the genius move of paying her kids $2 every time they caught her working outside work hours. The Collaboration Litmus Test: Before saying yes to any collaboration, ask yourself: "If I had to do 100% of the work, would I still be excited about this?" It's a brain gymnastics question that will save you from energy-draining partnerships. What Makes a Good Collaborator: First question: Is this a good person I actually want to spend time with? Because when things get hard (and they will), you need to like the person you're problem-solving with. The Parenting Parallel: Erin draws a beautiful connection between co-parenting and business collaboration—it's about being grateful your partner is there, not just needing them to lighten your load. Memorable Quotes: "I hired little narcs to keep me accountable. They're so good at that job." "If I'm only interested in something if the other person does X, Y, and Z, it's probably not actually vision aligned." Action Items for You: Audit your current collaborations: Are you approaching them from a place of "I don't want to do all the work" or "I genuinely want to build something with this specific person"? If you work with family or a partner, establish clear communication protocols. What's your version of "business stuff stays in Slack"? Before your next collaboration opportunity, ask: Would I still do this if I had to carry the full load? If not, it might not be aligned with your Vision. Next Episode: Stay tuned for more conversations about building a business and life you actually love—without the burnout. For full show notes and to connect with us, visit Thanks for mixing it up with us! 🍹
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541275
info_outline
Ep 20: Collaborations—The Good, The Messy, and The "Wait, Did We Agree to That?"
01/23/2026
Ep 20: Collaborations—The Good, The Messy, and The "Wait, Did We Agree to That?"
Collaborations can be magic—or they can turn into the group project where you do all the work. We dive into: When collaborations work (and when they don't) Mutual benefit isn't just a nice idea—it's the foundation. If you're the only one promoting, marketing, or caring about the outcome, that's a problem. The danger of unsaid expectations Erin shares stories of podcast guests who treated her platform like a free marketing service without reciprocating. The lesson? Say the things you think don't need to be said. They need to be said. Working with family and friends Erin works with her husband Steve as well as her father, John. We talk about why closer relationships sometimes need more formal agreements, not fewer—and how to have hard conversations without ruining Thanksgiving. Theater taught us everything Collaborations in theater have hard deadlines (the curtain goes up whether you're ready or not). Business owners could learn from that urgency and shared ownership. What makes this podcast work We got explicit about expectations from day one: fun over perfection, casual over polished, and we can skip weeks if we need to. Low stakes, high trust. The marriage metaphor Collaborations are lowkey marriages. You need open communication, regular check-ins, and the ability to say "this isn't working" before resentment builds. Key Takeaways Sit down and say all the things you think don't need to be said—that's where the problems hide The closer the personal relationship, the more formal your collaboration agreement should be You can test collaborations with low-stakes projects before committing long-term If someone's not taking ownership, check whether expectations were actually explicit Collaborations aren't less work than solo work—they require communication skills and check-ins Have something to point to (even informally) when things go sideways Who This Episode Is For Anyone considering a collaboration with a colleague, friend, or family member Entrepreneurs who've been burned by unequal partnerships People who want to know how to set boundaries without sounding like a lawyer Anyone curious how we make this podcast work Drinks: Peppermint hot chocolate (with a minor overflow incident) and a spiritless Seedlip cocktail with orange, San Pellegrino, and rosemary Erin Aquin is a Master Certified Life Coach and co-author of the #1 bestseller ." She provides whole life coaching for business owners, integrating success and personal fulfillment through her unique all-in-one approach. Learn more at Elana McKernan is a Master Certified Life and Creativity Coach who specializes in helping perfectionists create more by treating themselves better. You can and .
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541280
info_outline
Ep 19: Espresso Martinis, Magic Hats, and Why "Leads" are Actually People
01/14/2026
Ep 19: Espresso Martinis, Magic Hats, and Why "Leads" are Actually People
What happens when you mix almond milk "holiday nog," espresso martinis, and two seasoned coaches talking shop? You get a masterclass in building a business that actually respects your soul . In part two of this deep dive, Erin and Elana move past the "Goal Swamp" of Facebook ads and cold metrics to explore what it really means to nurture relationships and lead with a pure heart . From the library of 700 books to the literal "pointy witch hat" Erin wears for coaching sessions, this episode is about shifting from "how do I make money?" to "how can I truly help?" . In This Episode, We Discuss: The Espresso Martini Experiment: Why Elana is "doctoring" drinks with holiday nog and why staying awake past 9:30 PM is the ultimate entrepreneurial challenge . Beyond the "Lead": Moving away from "robot empire" terminology and focusing on the people already in your orbit . Creating Safety in Marketing: How working backwards from "what does someone need to feel safe spending their time with me?" is more powerful than any $300k revenue goal . Old Lady Wisdom on Rejection: Why rejection isn't personal or final—it’s often just a sign that you haven't created enough safety yet . The Luxury Car Sales Experience: What high-end car sales can teach us about non-pushy, high-integrity invitations . Wearing the "Magic Hat": Why Erin mentally (and sometimes literally) separates "business building days" from "coaching days" to keep the space sacred for her clients . Memorable Quotes "Are we growing people right now? Like, what are we doing? People are not leads." — Elana "There's nothing I can do or not do that's going to bring this person closer if they're not the right person." — Erin "My coaching hat is on... it's a pointy witch hat and we're doing magic with clients." — Erin For full show notes and to learn more about Erin and Elana's work visit
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541285
info_outline
Ep 18: How Coaches Actually Get Clients
12/24/2025
Ep 18: How Coaches Actually Get Clients
In this episode of The Coaching Mixer, Erin and Elana sip espresso martinis while exploring business growth, coaching, and the myths that keep people stuck. They start with a listener question: why so many coaches believe there’s a “right” formula for growing a business—and why that belief often gets in the way. Erin and Elana unpack the fantasy of the perfect funnel, the overreliance on marketing tactics that don’t fit, and the avoidance of the most basic (and uncomfortable) truth: clients come from talking to people. You’ll hear thoughtful reflections on: Why chasing growth formulas can be a form of procrastination How trust, not tactics, is the real growth engine for service businesses Why introverts aren’t broken at business, and why “visibility” doesn’t have to mean performing online The overlooked power of your existing network and small, human invitations This episode is for coaches and service-based business owners who feel pressure to market in ways that don’t feel like them, who suspect there’s something simpler underneath the noise, and who want permission to stop forcing themselves into someone else’s blueprint. For full show notes, visit:
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541290
info_outline
Ep 17: When Coaching Becomes Performance (and What Real Support Looks Like)
12/19/2025
Ep 17: When Coaching Becomes Performance (and What Real Support Looks Like)
In this episode, Erin and Elena have an honest conversation about toxic positivity, emotional depth, and what it actually takes to create meaningful change as a coach, leader, or human. The discussion moves from client work to coaching culture to marketing, with plenty of real-world examples and lived experience along the way. This episode will help you see why avoiding “negative” emotions limits growth—and how learning to work with the full emotional range leads to more effective coaching, leadership, and self-trust. What You’ll Learn Why toxic positivity and toxic negativity are both protective strategies How emotional avoidance shows up in coaching and leadership The hidden cost of “before and after” coaching marketing Why centering the coach undermines client transformation What it actually means to hold space without fixing How depth, not polish, builds trust and credibility Why coaches can only take clients as deep as they’ve gone themselves A thoughtful, candid conversation for anyone who wants to lead, coach, or live with more honesty and less performative optimism. For the full show notes, visit
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541295
info_outline
Ep 16: The Hidden Cost of "Staying Positive"
12/12/2025
Ep 16: The Hidden Cost of "Staying Positive"
This week's episode takes on toxic positivity, not to bash optimism, but to untangle when “staying positive” actually blocks honesty, safety, and real change in coaching relationships. Erin and Elana explore how coaches can hold nuance, complexity, and emotion without rushing clients toward silver linings. In this episode, you’ll discover: What “toxic positivity” really is—and why it often comes from self-protection, not bad intent How positivity can quietly disconnect clients from what they’re actually experiencing Why emotional grit is often easier to coach than polished optimism How coaches may unintentionally signal which emotions are “allowed” in the room The subtle difference between respecting a client’s readiness and pushing for depth What it actually takes to create a space where clients don’t have to edit themselves This conversation is especially relevant for coaches working with leaders, founders, and high-functioning clients who’ve learned to keep it together at all costs. For full show notes visit:
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541300
info_outline
Ep 15. Coaching in the Unknown: Releasing Fixed Identities
11/27/2025
Ep 15. Coaching in the Unknown: Releasing Fixed Identities
In this episode of the Coaching Mixer podcast, Erin Aquin and Elana McKernin explore how spirituality, identity, and belief show up in coaching, and how to hold space without slipping into persuasion or projection. They dive into the power of not knowing, the stories clients bring into sessions, and how curiosity can transform even tightly held identities. In this episode, you will discover: How to work with the unknown without collapsing into certainty or avoidance Ways to use your spirituality and creative practices to inform your coaching What “choosing beliefs on purpose” looks like in real life How to use a client’s belief system, including astrology, diagnoses, or spiritual archetypes, without reinforcing limiting patterns Why coercion hides inside some forms of spiritual coaching, and how to avoid it Practical ways to help clients access the strengths inside the identities they cling to How to protect the coaching space as a site of exploration, not persuasion If you're a coach navigating spiritual conversations, you'll gain fresh insights on how to explore rather than escape the mysteries of being human. For full show notes visit:
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541305
info_outline
Ep 14. Spirituality, Belief Systems, and the Coaching Relationship
11/19/2025
Ep 14. Spirituality, Belief Systems, and the Coaching Relationship
In this episode, Erin Aquin and Elana McKernan wade into a topic every coach eventually encounters but few talk about openly: what role, if any, should your personal spiritual or religious beliefs play in your coaching? What starts with travel stories, tea rituals, and cats eating tea plants unfolds into a conversation about the complexities of belief inside a coaching relationship. Erin and Elana compare experiences coaching clients who are questioning their belief systems, leaving high-demand religions, navigating spiritual identity, or rethinking long-held life paths—business, creativity, family, and otherwise. What You’ll Learn: How to stay grounded in your own worldview without imposing it on clients. Why some clients seek a coach outside their religious or spiritual background. The boundary between personal belief and professional responsibility. What to do when a client begins questioning the very identity your work was hired to support. The difference between spiritual openness and spiritual agenda. How prior experiences with religion, communities, or conditioning shape your capacity to hold space. Why general-life-coaching skills still matter—even if you have a tight niche. Coaching is intimate work. Clients often speak truths they’ve never said aloud. If you coach humans long enough, belief, identity, and meaning will walk into the room. This episode will help you navigate that with integrity—without pretending to be either a neutral robot or a spiritual authority. Erin Aquin is a Master Certified Life Coach and co-author of the #1 bestseller ." She provides whole life coaching for business owners, integrating success and personal fulfillment through her unique all-in-one approach. Learn more at Elana McKernan is a Master Certified Life and Creativity Coach who specializes in helping perfectionists create more by treating themselves better. You can and .
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541310
info_outline
Ep 13. Taking Time Off as a Coaching Tool
11/13/2025
Ep 13. Taking Time Off as a Coaching Tool
Traveling while running a coaching business isn’t just logistics—it’s identity, boundaries, and the persistent question of who you are when you step away from the work. In this episode, Erin and Elana mix philosophy with lived experience as they talk through unplugging, client care, rest, and what it means to take yourself seriously as a whole human, not just a coach. The conversation moves from the practical (how to prepare yourself and your clients for time away) to the deeper layers of mindset that shape how you relate to your business, your freedom, and the experiences you say you value. Along the way, they explore: How to structure time away so momentum doesn’t die—and why it usually doesn’t anyway. What a coach can model for clients simply by taking time off with intention. How to frame vacations so clients feel supported, not abandoned. Why rest makes you a better thinker, creator, and partner to your clients. The unexpected clarity that comes from being in a place where you don’t speak the language. The personal rituals, travel essentials, and return-home practices that keep both hosts grounded. This episode is part practical wisdom, part mindset shift, and part invitation to rethink how you integrate your life with the work you love. Connect: Follow Elena and Erin on Instagram and share how you’re planning to take your next real break. Erin Aquin is a Master Certified Life Coach and co-author of the #1 bestseller ." She provides whole life coaching for business owners, integrating success and personal fulfillment through her unique all-in-one approach. Learn more at Elana McKernan is a Master Certified Life and Creativity Coach who specializes in helping perfectionists create more by treating themselves better. You can and .
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541315
info_outline
Ep 12. Taking Time Off Without Losing Yourself (or Your Business)
10/29/2025
Ep 12. Taking Time Off Without Losing Yourself (or Your Business)
In this episode, Elena and Erin pour a couple of local beers and settle into a conversation about travel, rest, and what it means to actually step away from your business as a coach or entrepreneur. They start light, sharing stories of their brews (Block Three’s Blocktoberfest in Canada and a mysterious “Jersey Life” lager), Welsh pub adventures, and the strange psychology of beer versus gin. But the conversation soon deepens into something richer: how hard it can be for business owners to truly take time off, and what that reveals about our sense of identity and self-worth. They explore how entrepreneurs often tie their value to productivity — and how that mindset can poison rest. Erin shares her ritual of leaving her laptop behind when she travels and what it took to finally feel like herself again on vacation. Elena reflects on the early days of working for herself and realizing how easy it is to forget to build rest into the business calendar when there’s no boss to approve time off. Together they unpack: Why taking real time off is a form of leadership, not laziness How to plan your calendar to protect rest before burnout hits The difference between traveling and resting The creative myth of “the muse” and why true creativity can be scheduled What it means to model presence and embodiment for your clients How to navigate “non-restful” trips (like family visits or long-haul travel) without losing your grounding or momentum Elena also shares her upcoming plans to travel to China with her husband’s family — a trip that’s both exciting and a break from building business momentum — and Erin offers strategies for preparing your business (and your mind) for time away that’s not exactly a vacation. It’s a lively, honest exploration of how to create a healthy rhythm between your work, your creativity, and your humanity from two coaches learning to practice what they preach. Listen if: You struggle to unplug from your business, feel guilty taking time off, or secretly check your inbox while “on vacation.” Connect: Follow Elena @elanamckernan and Erin @besuperabound on Instagram to share your favorite local beer and how you’re planning to take your next real break. For full show notes visit
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541320
info_outline
Ep. 11: When "Mistakes" Make You a Better Coach
10/23/2025
Ep. 11: When "Mistakes" Make You a Better Coach
Join Erin and Elana for a candid conversation about the messy, beautiful evolution of their coaching. From over-sharing personal details to struggling with neutrality in politically or spiritually charged sessions, they explore what it really means to stay present and serve the client rather than the coaching methodology. They unpack their early-career habits of perfectionism and self-critique, how they learned to trust themselves more, and why being “the safe person on the outside” matters when working with clients whose worldviews differ from your own. They laugh about the “laws” of coaching school—never ask yes-or-no questions, never give advice, never mirror your client—and how breaking those rules often led to their most powerful sessions. Whether you’re a new coach navigating feedback overload or a seasoned one reconsidering your boundaries, this episode reminds you that growth often happens in the gray areas between the “right” and “wrong” way to coach. Themes explored: The fine line between warmth and over-familiarity with clients Recognizing and repairing when you step outside your scope Moving from self-scolding to self-trust in coaching sessions Why neutrality isn’t always the goal How different coaching modalities can complement each other The power of context and repair over rigid technique Listen if you’ve ever wondered: “How do I balance authenticity with professionalism?” “What’s the real cost of following every coaching rule?” or “Can a good cocktail make self-reflection easier?” (Spoiler: yes.) Connect & Contribute: Share your coaching confessions, awkward moments, or topics you’d love Erin and Elana to unravel next. Find them on Instagram or at
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541325
info_outline
Ep 10. The $10,000 Learning: Coaching Mistakes, Repair, and the Real Art of Integrity
10/15/2025
Ep 10. The $10,000 Learning: Coaching Mistakes, Repair, and the Real Art of Integrity
In this episode of The Coaching Mixer, Erin Aquin and Elana McKernan open up about the cringe-worthy, humbling, and ultimately transformative mistakes they’ve made in their coaching and businesses. Over cocktails, they dig into what happens when you drop the ball with a client, how to repair trust without spiraling into self-blame, and why true integrity in business is rarely about being perfect. Together they unpack the myth that “you never apologize” in business, and make a case for honesty, humility, and handling things like a pro without losing your humanity. Themes explored: What to do when you mess up with a client The difference between genuine repair and self-punishment Turning business blunders into “$10,000 learnings” Why apologizing can be the most confident move you make Balancing integrity, leadership, and grace in your coaching practice It’s a raw, funny, and surprisingly reassuring conversation for any coach who’s ever thought, “Did I just ruin everything?” For full show notes and video version, visit
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541330
info_outline
Ep 9: What New Coaches Really Need to Learn (and What to Stop Overthinking)
10/07/2025
Ep 9: What New Coaches Really Need to Learn (and What to Stop Overthinking)
In this episode of The Coaching Mixer, Erin and Elena pour a drink and dig into a question they get all the time: what skills should new coaches actually focus on? Their answers evolve in real time—from self-coaching and marketing to the art of being present and the necessity of learning how to recover when your attention slips. In This Episode: What real self-coaching looks like (and what it isn’t) How to stay with your client instead of getting lost in your own head Why curiosity is a reliable way back when you drift in a session The role of “rupture and repair” in coaching and relationships Why having perfect presence isn't possible—and how to work with that reality How sharing your own learning process can double as authentic marketing Resources Mentioned: Bonnie Badenoch’s Therapy as a Spiritual Practice Erin’s book Superabound (available wherever you buy books online) Elena’s coaching at coachingwithelena.com Connect with the Hosts: Erin Aquin: Instagram @besuperabound | besuperabound.com Elena McCernan: Instagram @elenamccernan | coachingwithelena.com Next Up: Erin and Elena plan to explore “rupture and repair” in more depth—how moments of disconnection can become turning points in your work with clients.
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541335
info_outline
EP 8: Can You Coach What You Haven't Mastered?
09/23/2025
EP 8: Can You Coach What You Haven't Mastered?
This episode of The Coaching Mixer with Erin and Elana pours out both cocktails and candor. The two dive into a listener’s provocative question: Should a coach be able to coach on things they haven’t mastered themselves? They explore integrity in coaching, the difference between mindset and strategy, when lived experience helps (or hinders), and the fine line between inspiration and inauthenticity. From parenting to business milestones, from tarot readings to PhDs, they tease apart what makes coaching powerful—even when the coach hasn’t “been there” first. Along the way, you’ll hear stories of burnout, surprising breakthroughs, and why collaboration might be the hidden key to creativity and longevity in the coaching world. Highlights from the Episode Why “integrity” means different things for different coaches. The risk of pretending you’ve done what you haven’t—and why honesty builds trust. How not being an expert can sometimes make you a better coach. The tension between marketing perfection and showing your humanity. Why collaborations may be the secret ingredient coaching needs more of. What We’re Drinking Because no Coaching Mixer is complete without the mixer: Erin’s Drink – Sagittarius Whiskey Sour (Witchcraft Cocktails) 2 oz whiskey 1 oz fresh lemon juice ¾ oz simple syrup 1 egg white Fresh rosemary sprig Optional: magical herbs of your choice (Erin used rosemary) Shake with energy, strain over ice, garnish with rosemary, and—if you’re Erin—infuse with a bit of intention. Recipe adapted from . Elana’s Drink – Autumn Whiskey Cider Sparkler 2 oz whiskey 3 oz apple cider Splash of lemon juice Top with sparkling water Serve over ice for crisp fall vibes—even if it’s oddly hot outside. Like this show? Leave a review on your favourite podcast app Have a topic you want us to talk about or a drink to try? Follow us on Instagram and tell us about it: Erin Aquin is a Master Certified Life Coach and co-author of the #1 bestseller ." She provides whole life coaching for business owners, integrating success and personal fulfillment through her unique all-in-one approach. Learn more at Elana McKernan is a Master Certified Life and Creativity Coach who specializes in helping perfectionists create more by treating themselves better. You can and .
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541340
info_outline
Ep 7: Gin and Bots (pt 2)
09/16/2025
Ep 7: Gin and Bots (pt 2)
This week we continue our exploration of how AI is changing the way we create, connect, and work. The conversation is from our real questions about what’s gained and what’s lost. In this episode, you'll hear: The parallels between AI’s rise and earlier shifts in creative industries. How using AI can shift the balance between doing the work and living your life. What “authenticity” means when technology is part of the creative process. The flood of content and whether more actually means better. The moral and practical trade-offs of outsourcing parts of your work. Why human connection still matters most, even when tools get smarter. You’ll leave this conversation with a clearer way of thinking about AI—where it helps, where it hurts, and what that means for your own work and choices. For the full show notes visit:
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541345
info_outline
EP 6: Gin and Bots (pt1)
09/09/2025
EP 6: Gin and Bots (pt1)
Artificial intelligence is changing the way we live, work, and even create. But does it enhance human creativity—or threaten to replace it? In this candid conversation, Erin and Elana unpack their evolving relationship with AI. From early skepticism about its ecological impact and artistic plagiarism to surprising discoveries about how it can sharpen communication and lighten the mental load of running a business, they explore both sides of the debate. You’ll hear: Why many creators initially resisted AI and what shifted their perspective The hidden ways AI can actually teach business owners to give better feedback The tension between outsourcing creativity and honoring the messy, human process of making art Concerns about AI replacing the jobs of coaches or therapists—and what can never be replicated How coaches and leaders can thrive in an AI world by becoming radically present and deeply human This episode isn’t about hype or fearmongering. It’s about nuance, lived experience, and the deeper questions AI raises about why we create, connect, and grow. For full show notes and drink recipes visit:
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541350
info_outline
Ep 5: Confession Thyme (pt 2)
09/01/2025
Ep 5: Confession Thyme (pt 2)
If you’ve ever felt pressured in a sales conversation—or worried that you were pressuring someone yourself—you’ll want to hear this episode. Erin and Elana dive into the messy realities of selling coaching, sharing their own horror stories and the lessons that came out of them. Instead of following “proven” formulas that feel misaligned, they explore what it looks like to build trust, create genuine connections, and let clients make empowered choices. The conversation is candid, funny, and refreshingly real about the challenges of running a service-based business. What you’ll hear in this episode: Why high-pressure sales tactics don’t work for values-driven coaches How to create renewal conversations that feel respectful and client-led The hidden costs of starting a coaching business without financial runway—and how to give yourself more space What to do when you feel resistance toward “industry best practices” Why lowering the stakes (with hobbies, support systems, or mindset shifts) makes you a better coach This episode is a must-listen if you’ve ever thought, “There has to be a better way to sell coaching than this.” 👉 Learn more and connect with Erin and Elana at
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541355
info_outline
Ep 4: Confession Thyme (pt1)
08/26/2025
Ep 4: Confession Thyme (pt1)
“This is where things get a little spicy.” The coaching world is shifting—and honestly, it’s about time. In this episode, Erin and Elana grab a couple of mocktails and chat about what’s really changing in coaching (and why it’s actually good news). Forget the pressure of chasing money goals, running hype-y ads, or following someone else’s cookie-cutter plan. If you’ve ever felt like you didn’t quite fit the “traditional” mold of a coach, this conversation will feel like a breath of fresh air. You’ll hear some funny and cringe-worthy stories alongside real, practical ways to create a coaching business that’s authentic and sustainable. Here’s what you’ll take away: Why the old client-getting formulas aren’t cutting it anymore How today’s cultural shifts are making room for more diverse voices and approaches Easy, genuine ways to build trust with the people you most want to help This episode is part inspiration, part real talk—and all about creating a coaching practice that actually feels good to run. For the mocktail recipes and more show notes, visit
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541360
info_outline
Ep 3: Resilience, Rest, and Redefining Success
08/19/2025
Ep 3: Resilience, Rest, and Redefining Success
What if burnout wasn’t the end of your business story—but the beginning of something richer, more sustainable, and more human? In this episode of The Coaching Mixer, Erin and Elana sit down with their caffeinated (and decaffeinated) drinks to talk honestly about the cycles of burnout and renewal, and what it really means to build a business that supports both your vision and your well-being. You’ll discover: Why the traditional definition of success in coaching often leads to overwork—and how to spot the trap before you fall into it. The surprising role that boredom, rest, and even “falling apart” can play in sparking new growth. How to rebuild trust with yourself when you’ve lost motivation or hit a wall in your business. Practical (and personal) ways to experiment with structure, resilience, and aligned growth without slipping back into burnout. What it looks like to hold both ambitious business goals and your humanity at the same time. This is not another “hustle harder” conversation. It’s an invitation to think differently about how you show up for yourself, your clients, and your business. So pour yourself a favorite drink, pull up a chair, and join us for a conversation that will leave you both encouraged and challenged to grow as a coach and business owner—on your own terms. Like this show? Leave a review on your favourite podcast app Have a topic you want us to talk about or a drink to try? Follow us on Instagram and tell us about it:
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541365
info_outline
Ep 2: Rum Ramblings (part 2)
08/12/2025
Ep 2: Rum Ramblings (part 2)
In this episode of The Coaching Mixer, Erin and Elana sip their rum cocktails and dish on the coaching industry, consults, and the power of creativity as it relates to coaching and life. What we discuss: How we manage our nerves when coaching in other people’s communities Erin’s very chill approach to consults and sales calls Why it’s important to dabble in art forms that don’t come naturally to us What theatre and other art forms have taught us about coaching And much more! Get the full show notes at: Like this show? Leave a review on your favourite podcast app Have a topic you want us to talk about or a drink to try? Follow us on Instagram and tell us about it:
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541370
info_outline
Ep 1: Rum Ramblings (part 1)
08/06/2025
Ep 1: Rum Ramblings (part 1)
Welcome to the inaugural episode of The Coaching Mixer with Erin and Elana. In this podcast, two Master Certified Life Coaches sip a cocktail, let their hair down, and chat about life, coaching, and the state of the industry. Erin Aquin is a Master Certified Life Coach and co-author of the #1 bestseller ." She provides whole life coaching for business owners, integrating success and personal fulfillment through her unique all-in-one approach. Learn more at Elana McKernan is a Master Certified Life and Creativity Coach who specializes in helping perfectionists create more by treating themselves better. You can and . What we discuss: What we’re drinking -a Canadian mojito & a franken-cocktail-jalapeno-limeade-rum-concoction (can you guess who made which?) Our shared arts background and what led us each to coaching The age-old question of what coaching actually is What it looks like to evolve past the coaching methodologies we’ve been taught Some pet peeves about marketing in the industry that positions coaches as perfect Our origin story (what in the heck led us to do this podcast in the first place) And much more! Like this show? Please do leave a review on your favourite podcast appHave a topic you want us to talk about or a drink to try?Follow us on Instagram and tell us about it:
/episode/index/show/ef40f0e1-0781-4be2-be0f-9f48ca77e775/id/40541375