Sol Rising

Sol Rising: All In on Love, Loss, and Connection is a bi-weekly podcast where you will hear candid, honest, vulnerable conversations sure to pull at your heart strings and enlighten your soul! Conversations revolve around our basic, fundamental, human instinct for connection. Amanda and her insightful guests explore how emotions—pain, fear, loss, and grief, as well as joy, excitement, happiness, and love—work to either create connection or to hinder it, personally in relationships and collectively out in the world. It's time to Let Your Soul Rise! 🔥

S4E16 Sky's the Limit with Dr. Robb Kelly 12/19/2025

S4E16 Sky's the Limit with Dr. Robb Kelly Are you sober? Or trying to get sober but keep relapsing? Have you considered the amazing life you can have once you experience a spiritual awakening and finally know your value, worth, and true place in the world. Alcoholics and addicts are hardworking, industrious, and resourceful people—born leaders. Join Amanda and her guest Dr. Robb Kelly, a well-established author, recovery expert and CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company created based on extensive neuroscience research and behavioral studies conducted over the past 20 years, for an inspiring take on the potential of the addict and alcohol once they kick the habit. These two impassioned leaders also explore: 🔥The positive effect of one alcoholic talking to another, specifically in a professional setting 🔥The 3 parts of the brain that play massive roles in addiction 🔥The age-old debate of addicts and alcoholics being "recovered" or always "recovering" 🔥How understanding neuroscience in addiction is a crucial part of the formula for sobriety 🔥Ways in which men can feel safe to share about their addiction and/or depression 🔥The negative connotation associated with emotional expression when it is perceived as a feminine trait 🔥How to stop comparing yourself to others and letting go of the need to measure up Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. He has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues. Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr. Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behavior studies that he conducted over the past 20 years. He shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking." Follow Dr. Kelly on Check out his or visit his to connect and learn about Dr. Kelly's unique, breakthrough approach to curing addiction and arresting alcoholism. *Email your thoughts about this show or if you have an idea for another show to . *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/39469115

S4E15 The Courage to Grieve with Brendan Shaw 12/05/2025

S4E15 The Courage to Grieve with Brendan Shaw Grief is a beast...with a mind of its own. How do you manage the wild ride of grief, trauma, and unresolved pain? Do you? Or do you put it up on a shelf, planning to get to it someday but really hope it goes away entirely? Or have you found the courage to look it in the eye and deal with it? Since the 2022 murder of his brother, Philip, Brendan Shaw has been courageously facing his pan through storytelling, social media, and community work to process his own grief and help others feel less alone in theirs. He joins Amanda for an engaging and vulnerable conversation about the invisible and long-term effects of grief, offering tools to meet your grief in a helpful and healthy way, with a focus on encouraging men to summon the courage to grieve. These two survivors of sibling loss offer insight into: 🔥How to observe your grief with a birds eye view or like a 3rd party to reduce overwhelm 🔥Tools to bring yourself back from ruminating about the moment of your loved ones death to avoid additional trauma 🔥The lifelong, often invisible effects of grief that many don't talk about 🔥Why it's difficult for men to address their emotions (grief and others) and the impact it has on middle-aged male suicide rates 🔥The magic of grief to guide you to a deeper purpose 🔥Where do our loved ones go? And how their spirits live inside of us, compelling us to do the work we both do 🔥Accepting that your grief will always be there and that this is your new normal 🔥How reframing what you are feeling helps to put your grief in perspective, thereby lessening the fear and overwhelm of processing it The book “Many Lives, Many Masters” can be found here: Brendan Shaw is the founder of The Phil With Love Foundation, a nonprofit created in his brother Philip’s memory, which has raised hundreds of thousands of dollars for medical scholarships, domestic violence organizations, food banks, animal welfare humane societies, and more. He creates content as "BrendanShawGrief" on social media that speaks to the often invisible, long-term impact of loss. Through honest conversation and a willingness to share what many people shy away from, Brendan attempts to brings comfort, validation, and connection to anyone walking through life with grief. Follow Brendan @brendanshawgrief on TikTok and Check out his for more information about Brendan and what's to come, including a free newsletter. *Email your thoughts about this show or if you have an idea for another show to . *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/39291660

S4E14 Induced After Death Communication with Kelly Daugherty 11/14/2025

S4E14 Induced After Death Communication with Kelly Daugherty Do you believe that you can communicate with your departed loved ones in spirit? Have you had such an experience or are you curious about it? Join Amanda and her guest, Kelly Daugherty, a Licensed Clinical Social Worker, Fellow in Thanatology, and Board Certified Coach with more than twenty years of experience supporting individuals and families after the death of a loved one for an in depth look at Induced After Death Communication, the therapeutic process used to bridge connection between the seen and the unseen. Together, the ladies explore: 🔥Kelly's personal story of losing her mother at 14 years old (and dad just recently) and how her pain motivated her to study death, dying, and bereavement, and how she helps grievers navigate loss in a therapeutic setting 🔥How grief therapists, coaches, educators, and other professionals are sometimes expected not to grieve and how Kelly handles that 🔥The reason for the resistance to Induced After Death Communication therapy (and other forms of communicating with the departed) 🔥Kelly's personal journey with IADC and how she released resentment and found peace around her father's death experience. 🔥Kelly's podcast The GRIEF Ladies, based on the anagram GRIEF, trail markers to help you move forward through your grief 🔥Their belief that the stigma around "woo-woo" concepts such as communicating with the departed will diminish in time and become an accepted, mainstream ideology Kelly owns a private clinical practice in Malta, New York, and is the founder of the Center for Informed Grief and co-creator of the GRIEF Ladies podcast. Kelly develops and leads grief-informed trainings for therapists, schools, and organizations nationwide, and facilitates group experiences and retreats that help individuals find meaning, connection, and growth following loss. Visit Kelly’s Kelly's And her podcast: Register for Kelly’s free workshop Facing the Harder Days and/or book an appointment with her at Get Kelly’s book, by Alan Botkin. Another by Tom Nehmy *Email your thoughts about this show or if you have an idea for another show to . *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/39035595

S4E13 Reclaiming Resilience with Blair Kaplan Venables 10/31/2025

S4E13 Reclaiming Resilience with Blair Kaplan Venables How strong is your resilience muscle? Have you considered that strengthening your resilience now might make future losses slightly less painful? And how does reframing the meaning of resilience from strong to soft change how you move through grief? Join Amanda and special guest Blair Kaplan Venables, grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project, for a good look at what resilience is, how to cultivate it, and its place in your grieving process. The ladies also talk about: 🔥Blair's story of compounded loss and her incredible resilience that drives her passion as the founder of The Global Resilience Project and the Resilient AF book series. 🔥How building your resilience muscle results in a calmer nervous system while in the throes of trauma and loss. 🔥Blair's miscarriage and the hopeful meaning she assigns to it that supports her mission. 🔥Blair's original neuroscientific-proven "Navigating Grief Framework: G-R-I-E-F" for grievers and those who support grievers in a professional setting. 🔥Reclaiming the word resilient as a positive attribute where we bounce forward instead of one which people often associate with pity and struggle. 🔥Blair's experience with Spirit and dream visitations from her mother. Blair's expertise has been featured on media platforms like Psychology Today, Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch, and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the cohost of the RESILIENT A.F. with Blair and Alana podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning books are international bestsellers. In her free time, you can find Blair writing, in nature, traveling the world and helping people to strengthen their resilience muscles. Follow Blair on , , and . Follow The Global Resilience Project on , and . Visit Blair's and Feel free to connect with Blair via email at *Email your thoughts about this show or if you have an idea for another show to . *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/38861130

S4E12 Illuminate Your Shadow with Subcellular Healing with Jodi Parker 10/17/2025

S4E12 Illuminate Your Shadow with Subcellular Healing with Jodi Parker Are you brave enough to see what’s lurking in your shadow? Is your nervous system calm enough to feel safe to take a peek? Shadow work. If you’ve been in the personal development space for a bit, then you’ve probably heard this term, and it’s not as scary as it sounds. Looking at and owning your “stuff” honestly and courageously is a powerful pathway to freedom, one which you most certainly deserve to explore. Jodi Parker is a Health & Wellness Consultant, Peak States Trauma Release Specialist, and Medical Freedom Activist who has spent the last 25 years dedicating her life to learning the most effective ways of removing the physical, emotional, and energetic blockages that hinder optimal health, and she drops some serious knowledge in this intriguing and informative episode. Listen as the ladies dive deep into: 🔥What shadow work is, why it's beneficial, and why you need a calm nervous system to look at your shadow 🔥Why we need to treat the cause of our physical and emotional ailments and not the symptom 🔥Subcellular Psychobiology: understanding this powerful tool to heal on a cellular level, where trauma is stored 🔥The three types of traumas: generational, biographical, and body association 🔥The danger of spiritual bypassing 🔥How to break a karmic loop 🔥How to release the vagus nerve with the intention to increase your capacity to hold emotion in order to do this work Jodi Parker combines her education and vast life experience to engage wisdom and knowledge to assist you on your healing journey. In 2004, When her oldest child went into early liver failure as an infant, Jodi became an expert on detoxing and pure living in order to save her son's life. Emboldened by her newfound wholistic knowledge, she began assisting other mothers in their quest to heal children outside of conventional approaches. Jodi also home schools her three children. Her passion for health led her to become one of the original founding council members of the Million Mom Movement from 2016 to 2022. There she empowered caregivers to engage in healthy living and health activism. She has been actively involved in the Medical Freedom Community since 2015. In her quest to become a wellness expert she has studied Peak States Sub-Cellular and Developmental Psychobiology, all aspects of Holistic/Alternative Health modalities, Shamanic & Quantum Energetic Healing, and meditation and breath work. Certified in Black Hat Feng Shui, she is a Certified Darmaja Master and Certified Shaman. In 2024 she began integrating trauma release therapy into her practice, finding that to be the most efficient and effective healing modality yet. She combines all these energetic healing modalities into what she calls "Quantum Vibrational Healing.” She strives to constantly learn new and better ways to help people live their "Higher Living Journey." ✨Follow Jodi on Visit her to learn more about Jodi and her amazing offerings including one-on-one healing sessions with a free 30-minute discovery call. Sessions are typically focused on relieving trauma, limiting beliefs, or whatever else is in the way of forward momentum. Jodi also carries a number of health products designed to be the best of the best in their respective fields, including organic bath, body, and home, organic superfoods and food-based supplements, and EMF mitigation. *Email your thoughts about this show or if you have an idea for another show to . *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/38619350

S4E10 Navigating High Conflict Divorce with Lisa Johnson 10/03/2025

S4E10 Navigating High Conflict Divorce with Lisa Johnson Have you experienced divorce or currently going through one? And is your spouse making it a living nightmare for you? If so, you are experiencing a “high conflict” divorce, and this form of loss not only carries similar emotions as all other forms of loss but also intensified them. Join Amanda and her guest, Lisa Johnson, high conflict divorce strategist and author of Been There Got Out: Toxic Relationships, High Conflict Divorce, And How To Stay Sane Under Insane Circumstances, for an empowering conversation that serves as a guidepost for those suffering with a narcissistic ex or soon-to-be ex. Listen to the ladies discuss: 🔥How to manage your relationship with your ex and your children in the midst of a divorce and legal proceedings 🔥Strategies to navigate the legal system with a narcissistic ex 🔥Legal abuse: What it is, the emotions associate with grief that accompany it (anger, injustice, despair), and the toll it takes on a person mentally and emotionally 🔥When one parent pits the children against the other, using coercion to force the children to choose them in an attempt to punish their spouse and how this is a form of emotional abuse 🔥Strategic communication tips: How to craft emails to your ex keeping in mind the “invisible audience” that may read them at some point 🔥The importance of humor and having fun to help you move through difficult life transitions Lisa Johnson is the co-founder of Been There Got Out, high conflict divorce strategist and certified domestic violence advocate, who has successfully represented herself through scores of court appearances. Her case, published in the Connecticut Law Journal, is being used as legal precedent. Lisa’s live testimony helped pass Jennifers’ Law in Connecticut, the third state in America to expand its legal definition of domestic violence to include “coercive control.” She and her partner, Chris, coach people in high-conflict relationships, divorce, custody battles, and co-parenting hell so they have the chance of the best outcome in family court and beyond. They also offer a weekly Legal Abuse Support Group for those dealing with narcissistic opponents in legal matters. Their book, Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances' was released in 2023. Their first course, “How to Communicate with Your Ex Without Destroying Your Case or Losing Your Mind” is out now! Follow Lisa on all platforms @beentheregotout Listen to her podcast . Buy her book, Access your free Learn more at *Email your thoughts about this show or if you have an idea for another show to . *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/38457170

S4E10 It's Okay to Be Okay with Erin Blechman 09/18/2025

S4E10 It's Okay to Be Okay with Erin Blechman In honor of suicide prevention month, Amanda brings you an incredibly courageous guest who lost her son to suicide in 2020. A woman who embodies an extraordinary amount of bravery, taking to stages nationwide with a mission to elevate the conversation around mental illness, grief and loss, and to break the stigma of death by suicide. Erin Blechman is an author, speaker, and Certified Grief Educator, with a striking ability to speak openly and honestly about her experience as a mother with a mentally ill child who ultimately took his own life. In this unflinchingly candid conversation, the ladies discuss: 🔥The challenge of staying compassionate and understanding while watching someone you love struggle with mental illness 🔥The relief a parent may feel that their child is no longer suffering, and because they themselves are now unburdened by the pain, but feel shameful speaking that out loud 🔥It’s okay to feel whatever you’re feeling while coping with your child's mental illness as well as grief around their passing 🔥The importance of healing in community; sharing your pain and how you feel with people who "get it" helps to normalize it 🔥The mentality and struggles of a person who dies by suicide 🔥The common feeling of dying with our loved ones, and moving forward as a way to honor them 🔥The "both/and" concept 🔥Turning "What if's?" into "Even if’s" About Erin In addition to Erin's valiant mission to elevate the conversation about mental illness, suicide, loss, and grief, she also aims to increase education, awareness, and compassion for those who suffer as well as help people become comfortable talking about suicide openly in an attempt to end the stigma. She offers grief support to bereaved parents through online groups and community talks that seek to build greater understanding of mental illness, suicide, loss, and grief. Her book, My Unexpected Journey: Reflections After Losing My Son to Suicide, chronicles the eighteen months following the devastating loss of her beloved son, Max after his long battle with mental illness. Erin lives part-time in both Pennsylvania and Florida with her husband, Bill and Max’s former dog, Emmylou. Their son, Sam, and his wife, Julia, reside in Pennsylvania. My Unexpected Journey is her first book. Get it . Follow Erin on , , and and on her . *Email your thoughts about this show or if you have an idea for another show to . *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/38270760

S4E9 Facing Death and the Uncertainty of Life with David Ferrugio 09/04/2025

S4E9 Facing Death and the Uncertainty of Life with David Ferrugio Why is our society so afraid of death? How does facing the reality of the inevitable help us to live happier right now? And how can embracing change without resistance lessen the anxiety, fear, and stress most of us feel on a daily basis? Join Amanda and her ultra pragmatic guest, David Ferrugio of DEAD Talks Podcast for a down-to-earth conversation about the benefit of facing and dealing with grief, death (others and our own), and trauma, and moving forward in a way that sets you free to trust your intuition and live a better life. Listen for: 🔥David's story of losing his father in the World Trade Center attacks on 9/11 when he was just 12 years old and how he processed this trauma as a boy 🔥The unpredictable nature of life—expecting the unexpected removes the fear, allowing you to roll with the punches more easily 🔥Why the risk of happiness feels so scary 🔥How loss automatically creates a new identify for a griever, and how you have the power to redefine the new you 🔥Motivation to get started on something without needing to know what's going to happen, and the freedom you have to change course whenever you feel moved to 🔥Permission to feel it all and trusting you won't feel devastated forever 🔥An incredible "nod" from David's father in a divinely timed experience at the 9/11 memorial About David David Ferrugio is the host of DEAD Talks, a podcast exploring grief, death, and the afterlife through raw, honest conversations with guests ranging from Tony Hawk to Neil deGrasse Tyson. Inspired by losing his father on 9/11 at age 12, David blends humor, heart, and curiosity to normalize talking about life’s only guarantee. Keep an eye out for David's book to be published September 2026!! Learn what David's up to . Visit his and follow DEAD Talks on . *Email your thoughts about this show or if you have an idea for another show to . *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/38084430

S4E8 Addiction Loss, Shame, and the Courage to Heal with Lauren Sisler 08/20/2025

S4E8 Addiction Loss, Shame, and the Courage to Heal with Lauren Sisler Have you lost someone you love to addiction? Do you carry shame around the way they died? Are you generally perplexed about how an intelligent, kindhearted person—someone with a bright future ahead—falls prey to the disease of addiction, and dies? You're not alone. Join Amanda and Lauren Sisler, award-winning ESPN broadcaster, author of the new book Shatterproof: How I Overcame the Shame of Losing My Parents to Opioid Addiction (and Found My Sideline Shimmy), and overall extraordinarily resilient human, for a hard look at the shame that accompanies death by substances. In 2003, Lauren lost both of her parents to the disease of addiction within 5 hours of each other. Amidst profound grief and despair that could have halted her dreams, Lauren discovered an incredible courage that propelled her forward, turning pain and shame into a pathway for success. Listen as these two powerhouse women uncover: 🔥The disease concept of addiction and how your person lost the power to choose you over drugs and/or alcohol 🔥How shame is lifted once we understand and believe that addiction is a disease, not a character defect 🔥The insidious nature of addiction and how/why a person crosses the line knowing they are heading down a slippery slope 🔥The power of grief to reveal parts of ourselves that need deep healing 🔥How our example of honestly seeking the truth of who we are, and taking the necessary steps to transform, helps others do the same 🔥Giving yourself grace during the push-pull process of becoming vulnerable enough to heal, and change About Lauren Lauren Sisler has been captivating audiences with her insightful coverage on ESPN since 2016. Not only is she a powerhouse in the broadcasting world, but she’s also the author of the compelling new book, Shatterproof. Lauren is passionate about sports, but even more passionate about telling the stories of the coaches, athletes, and fans who make it more than a game. Lauren is currently sharing her journey through grief with audiences nationwide, aiming to shed light on crucial issues and dismantle the obstacles that prevent us from embracing our fullest potential. Check out Lauren’s to learn where she is speaking next! Buy her book, Follow Lauren on *Email your thoughts about this show or if you have an idea for another show to . *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/37891010

S4E7 Across the Veil with Rachel Stewart 08/08/2025

S4E7 Across the Veil with Rachel Stewart Where do our loved ones go when they die? Do you have a deep yearning to connect with your person and aren't sure where to start? Are you seeking tools to awaken your connection with the divine, the intangible but very palpable energy that you can't see or touch, but is calling to you? Then this episode is for you! Join Amanda and her guest Rachel Stewart, an intuitive guide, energy healer, and co-founder of For 11—a heart-led online sanctuary designed to support others navigating grief, spiritual awakening, and soul realignment for a heartfelt and revealing conversation about Rachel's otherworldly spiritual experience following the death of her daughter, Kenadie, who passed from cancer at age 10. The ladies powerful conversation includes: 🔥How the unimaginable loss of her daughter led Rachel to the gift of communicating with the other side. 🔥Normalizing connection with spirit through signs and direct communication for both women and men. 🔥Acknowledging your spirit team and helpers and how to connect with them to experience peace after loss. 🔥The concept of soul splitting: how source splits your one into different human forms, spread out among more than just the human body you inhabit, to ultimately aid the higher self and the collective in spiritual ascension 🔥Exploring the idea of a multiverse and why we chose to come to Earth, the hardest planet to inhabit. 🔥Shifting perspective around the reason for tragedy and why we must experience certain hardships in this particular life. 🔥How Kenadie is guiding Rachel in her For 11 online community to help fellow grievers connect with their loved ones. 🔥Amazing stories of some of Rachel’s followers and their undeniable connection with their loved ones on the other side. In 2018, Rachel’s life changed forever with the sudden passing of her daughter, Kenadie. Feeling that traditional grief support systems couldn’t fully reach the soul’s depth of sorrow, she turned inward. What followed was a profound journey into energy healing, angelic communication, and working closely with what she now calls her “Spirit Team.” Rachel and her husband Shane are in the process of creating the For 11 Community which will offer a unique blend of live monthly energy healing sessions, intuitive readings, courses, and a content library rich with meditations, channelings, and metaphysical tools. An incredible soul, Rachel’s ability to transmute grief into light, and to guide others in rediscovering their own divine connection, has made her a trusted presence for anyone feeling disconnected, heartbroken, or spiritually lost. Follow Rachel and For 11 on Visit to join the waitlist for the For 11 Community: A Sacred Space for Healing, Connection, and Hope. *Email your thoughts about this show or if you have an idea for another show to . *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/37735675

S4E6 Wake Up to Your LIfe! with Karen Salmansohn 07/18/2025

S4E6 Wake Up to Your LIfe! with Karen Salmansohn How you livin’? Have you considered you might be roaming the earth having a “near life” experience, existing kind of right outside of your being…not living fully now? Are you slightly adjacent to your life — watching it happen — and not really engaging? Join Amanda and her super charismatic guest Karen Salmansohn, bestselling author and behavioral change expert, for a light-hearted yet weighty conversation about embracing the reality of your own death and how to make the most of life now! Their intriguing and interesting discussion covers the following: 🔥"Bridge habits" and how to create them — the process of linking a core value of your identity to a desired outcome to propel you into action to create inner change 🔥How to conduct a "life audit" — the activity of looking at what needs to be cleared out or changed...where are you wasting time in life that instead can be spent on making meaning? 🔥Mortality awareness and how it creates urgency to prioritize what’s important and who you want to be in this life, as well as providing inspiration to take action to do and be those things 🔥Writing your own aspirational eulogy 🔥Aristotle’s philosophy that we have the wrong end goal in sight: We should be driven by soul growth and not material wealth, while simultaneously indulging in fun in moderation 🔥A breakdown of hedonism vs. eudaimonia: Enjoy a lot now (with no suffering) and pay later vs. suffer a bit now (plus enjoy some) and experience much more joy later 🔥Chronological mapping: A colorful drawing of the timeline of events in your life (the ones you welcomed and the one you could do without!) and recognizing the lessons as a way to shift narratives around certain life events 🔥A fun exercise Karen does every month to keep her mortality front and center and motivate her to fill every month with personal growth and purpose Karen Salmansohn, bestselling author and behavioral change expert, whose books and courses have sold more than 2 million copies worldwide. With 1.5 million social media followers, Karen has built a dedicated following by blending humor, research-backed insights, and practical strategies for creating a more meaningful life. In her upcoming book, Your To-Die For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out, she challenges readers to rethink their relationship with mortality—not as something to fear, but as the ultimate motivator for living boldly and authentically. Follow Karen on Visit her to buy her book and learn more about how to work with Karen 1:1. *Email your thoughts about this show or if you have an idea for another show to . *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/37455570

S4E5 The Gift of Grief with Tara Accardo 06/24/2025

S4E5 The Gift of Grief with Tara Accardo Everyone will feel grief at some point in their life—loss is inevitable, but perpetual suffering is not; peace, freedom, and joy are a decision, one that you get to make. Will you make it? Will your grief spark personal growth, and make you better? Or will it make you bitter? Join Amanda and her sister in grief, Tara Accardo, Grief, Soul Purpose, and Transformational Life Coach and host of the Life With Grief podcast for an honest conversation about the magic that grief holds to deliver us to our highest purpose and greatest selves. Listen to Tara’s personal story of losing both of her parents within 6 months, followed by a traumatic birthing experience, and how she was divinely led to turn her losses in gains. More candid discussion centers around: 🔥How to incorporate grief into everyday life in a way that gives you meaning and purpose 🔥The ways in which both Amanda and Tara have gained from their loss—how they have changed for the better 🔥Redefining your relationship with loss to serve you instead of hurt you 🔥The interesting duality of losing both parents: the freedom of no one being “over” you but also intense isolation because the people you turned to for support and guidance are no longer there 🔥The common thread of loss of identity/identity crisis that Tara sees across the board in both grief and life coaching 🔥Time does not heal wounds—it’s what you do with that time that matters 🔥Micro moments of healing: small actions taken every day to help you move into a peaceful place Tara Accardo is a Grief and Transformational Life Coach and host of the Life With Grief Podcast. After suffering multiple traumatic losses, her journey of grieving led her to create Losses Become Gains—a community for fellow grievers that serves tools, resources, inspiration, and guidance on how to navigate grief, loss, and moving forward in life with both in tow. Through her podcast, one-on-one coaching and other modalities of support, Tara’s passion, calling, and commitment to uplifting and empowering fellow grievers runs deep. Visit Tara's to learn more about the great work she does! Get your freebies . Listen to her podcast Access Tara's *Email your thoughts about this show or if you have an idea for another show to . *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/37128710

S4E4 Live Your Dream (Without the Burnout!) with Amanda Riffee 06/13/2025

S4E4 Live Your Dream (Without the Burnout!) with Amanda Riffee Do you feel like in order to achieve success you must make sacrifices in other areas of life? Do these sacrifices create an uncomfortable imbalance, pushing you to hustle to the point of burnout? Are you struggling to step into your full power and purpose in your career? What's holding you back? Join Amanda and her guest Amanda Riffee, best-selling author, internationally certified expansion and empowerment coach, speaker, and thought leader for a lively conversation about how you can truly have it all--without burning the candle at both ends! Get inspired by listening to the ladies explore: 🔥Amanda's journey from corporate America to coaching and what inspired her to follow her passion and make the switch that changed everything for her 🔥The 3 tools Amanda uses to empower her clients to realize their dreams: intuition, fast action, and shift in mindset 🔥What tapping into your intuition feels like: the feeling of "Heck Yes!" vs. "Heck No!" 🔥The art of journaling as an indispensable tool for this work 🔥The power of collaboration and community and how to leverage both to achieve ultimate success 🔥Fears role in helping you rise to your next level and the benefit of getting curious about those fears 🔥Practical tips you can use right now to avoid burnout About Amanda Amanda Riffee is a best-selling author, internationally certified expansion and empowerment coach, speaker, and thought leader dedicated to helping ambitious women turn their boldest dreams into reality. Drawing on 18 years of corporate experience, a deep passion for mindset mastery, and the lessons learned from scaling her own business, Amanda specializes in guiding women to create transformational events, write and launch their own books, make courageous career moves, and bring their visions to life- without burnout or sacrificing who they are. Her debut book, Unleashing You, quickly became a best-seller and serves as a rallying cry for women ready to stop waiting for permission and start creating success on their own terms. Through her writing, coaching, and retreats, Amanda empowers women to trust their intuition, own their brilliance, and take bold, aligned action toward the lives they were meant to lead. She also hosts the Unleashing You with Amanda Riffee podcast, where she shares candid insights and inspiration for women stepping into their next level. A wife and mom of two based in Colorado, Amanda believes deeply in the power of community and collaboration. Her mission is simple: when women open doors for one another, there’s room for all of us at the top. Follow Amanda on and Visit her to work with Amanda, learn about her upcoming events and retreats and buy her book. Listen to the Unleashing You with Amanda Riffee podcast on And on *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/37000930

S4E3 The Power of Choice with Sundari Malcolm 06/01/2025

S4E3 The Power of Choice with Sundari Malcolm Have you considered the amount of power you hold to choose your path during life's major transitions like giving birth, grieving, or dying? And do you exercise your right to tailor your experience to what feels right for you? Or do you go along with the prescribed conditioning without questioning what's available to you during these life-altering choice points? Join Amanda and her guest Sundari Malcolm, Birth, Grief, and Death Doula, for a straightforward, candid conversation about the incredible power you have to choose what feels right for your soul while on your journey to living a full, authentic life free of other people's opinions and society's judgments and expectations. They also discuss: 🔥"New age" is actually ancient and "woo woo" is how your ancestors lived for thousands of years 🔥The alchemy of grief: transmuting pain into power due to increased awareness of your limited bandwidth to stand for what no longer serves you and how to reach this place of peace 🔥Ancient practices hold the key to aligning with our highest self and an explanation of some of these modalities such as plant medicine, ritual, sound and song, movement and dance, among others 🔥Your cells hold the memory of ancient wisdom and are beckoning to be witnessed and activated as the path to healing body, mind, and spirit 🔥Your power to listen to your body's inner wisdom for which conditioned programs to listen to and which ones to ignore 🔥The empirical collapse that is happening all over the world (felt as collective grief) is not a collapse but a return to the simple solutions that have always worked and how this disintegration requires a deep surrender 🔥Sundari's fascinating story of being raised between in an ashram in Yogaville, VA and NYC how she translates her yoga practice as a connection point to grief About Sundari Sundari Malcolm is a Birth, Grief and Death Doula specializing in yoga, breathwork and meditation. She’s a teacher on a mission to equip people with the tools they need to manage life’s greatest transitions. In 2007, at 27 years old, and after seven years of being her caregiver, Sundari lost her mother to breast cancer. Four years later, her father died from the complications of brain cancer. Those experiences redirected her life and led her to the beautiful path she travels today. A contributor to Help Texts and a grief expert with the For Grief Speakers Bureau, she is the author of the book Grief Gems and the founder of A Healing Doula Academy, a virtual self-paced training academy for the spiritually led grief & death doula with a focus on ancient indigenous holistic wellness. Follow Sundari on Read Sundari's book Work with Sundari at Join *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/36807935

S4E2 Guides Not Gurus with Amber LaRusso 05/16/2025

S4E2 Guides Not Gurus with Amber LaRusso Are you a super busy go-getter who should probably slow down but doesn’t always take the time to do so? Do you allow yourself to stop and smell the roses before burning out with physical illness or emotional stress? And does a planned rest at a transformational, healing retreat in the majestic Rocky Mountains sound like a good idea? Join Amanda and her Sol Rising Retreats co-host and friend Amber LaRusso, an RYT-500 yoga instructor specializing in energy flow, restorative, and yoga nidra, and certified Vibrational Sound Therapy practitioner for an honest conversation about what happens when they ignore their bodies inner wisdom and forego intentional periods of rest in pursuit of "gettin' it done." Listen till the end for what their upcoming retreat this June will look like in a space of empowered cocreation and community support. They also dive into: 🔥The need for healers to seek their own healers! 🔥Both women’s stories of overworking and ignoring their body’s dysregulated nervous systems and the resulting physical suffering they've each endured 🔥Amber’s suggestions for dropping into the body with sensory practices, grounding, and connecting with self as well as how to create moments of ritual and embodiment 🔥What an immersive and intuitive sound healing experience with Amber feels like and how no two sessions are exactly the same 🔥Why Amanda & Amber are the perfect pair to do the healing work they do together at retreats (Hint: Think yin & yang!) 🔥An upcoming weekend retreat that encourages guests to bring and share their own gifts and experiences to cultivate a space of collective emotional, spiritual, and physical health Amber LaRusso is a dedicated wellness practitioner with a deep passion for guiding others into states of relaxation, inner connection, and personal transformation. As the founder of Zenna Healing Arts, she integrates Vibrational Sound Therapy, Yoga, Meditation, and Reiki to create immersive healing experiences that help people reconnect with their inner wisdom to cultivate healing and a state of flow in their lives. Follow Amber on and and visit her to book an appointment and learn about events. *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/36590615

S4E1 Turning Pain Into Purpose with Tim Lodgen 05/09/2025

S4E1 Turning Pain Into Purpose with Tim Lodgen Struggling with addiction? Or know someone who is? Have you hit a rough patch in your own sobriety and are looking for hope and motivation to continue on? Join Amanda and her guest Tim Lodgen, Former Gold Glove and Jr. Olympic Boxer, Former U.S Marine and Professional MMA Fighter, for an incredible story of addiction, recovery, and the power of mindset to transform pain into purpose. After suffering with alcohol and drug addiction for 27 years, Tim celebrated 4 years sober on the day this was recorded! His message of strength, courage, and resilience is a powerful example of the journey from darkness into light, from a painful life of addiction to one of joy and purpose. Tim spends the first 45 minutes of this episode sharing his story then the two have a great conversation, bringing home many points Tim brings up in his story of sobriety in 12 step recovery. Listen for these key points: 🔥 Hard times are not happing TO you, they are happening FOR you 🔥 Nothing will change in your life unless you change it 🔥 The essential keys to sobriety: humility & willingness 🔥 How hope (Hold On Pain Ends) is the most powerful belief when seeking to get sober 🔥 No matter how lonely you feel, you are never alone 🔥 The value of being in the darkness 🔥 Every difficult moment is an opportunity for growth 🔥 Happiness comes from within, and you (along with your Higher Power) have the power to create joy in your life no matter your circumstance Born and raised in Baltimore, Maryland, Tim graciously spends his time spreading the message of strength, courage, and hope to as many people as possible. Rising on the motivational speaker circuit as an advocate for first responders and veterans who may suffer from mental illness, addiction, and suicidal ideations, and appearing in two Amazon Prime movies and over 130 podcasts, Tim believes if he can help save one life with his message, and his example of sobriety, he will be able to give back what was so generously and freely given to him. Tim is grateful to work with 2 non-profits: The Overwatch Collective & The Light It Up Project. Follow Tim on You can also find Tim on and , and watch his movies, and The Night of Recovery on Amazon Prime. *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/36508905

S3E16 Conscious Wealth Creation with Danielle Marggraf 04/18/2025

S3E16 Conscious Wealth Creation with Danielle Marggraf Wrapping up season 3 with an amazing episode with Danielle Marggraf, a leader in the area of somatic and wealth embodiment for women who desire to build authentic and aligned businesses that are lucrative while making an impact. Danielle works with money combined with somatic, energetic, and mindset work to rewire your body for more freedom, fulfillment, and feminine financial well-being. And she tells us exactly how to do this in this episode! Key points to listen for include: 🔥How Danielle's rock bottom inspired her to seek alternative modalities of manifestation above and beyond typical mindset work 🔥How to break through the scarcity mindset by identifying and unlearning unconscious thought and behavior patterns (conditioning) that are keeping you stuck 🔥How stepping into alignment with your true self may create challenges and anxiety and the tools to continue moving forward 🔥The fourth trauma response called fawn: adapting to your circumstance in a way to keep the peace, aka, codependency 🔥The technique of questioning what makes you stop doing something when challenge arises and tools to expand the capacity of your nervous system to hold success 🔥Re-pairing wealth and success with a new meaning About Danielle Danielle Marggraf is a pioneer is the feminine wealth creation movement. She is followed by women worldwide for her inspiring and no-nonsense teaching style. An activator for women to be wealthy and worthy, Danielle helps women to banish shame, unworthiness, and not enough from their body systems while growing lucrative soul enriching businesses, as well as understanding that their bank accounts and their lives are a reflection of their body patterns. Danielle has been featured in BuzzFeed once alongside Brene Brown as one of the people to watch in 2024 and for her popular podcast, Embodied Millions, featured alongside Gabby Bernstein. Danielle is an executive writer for Best Holistic Life Magazine and has been featured as their cover girl twice in May of 2021 and November of 2024. Her book, Distilling Your Soul Medicine, will be published this September. Follow Danielle on Listen to her podcast, Check out the *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/36221385

S3E15 The Capacity to Hold Space with Dr. Heather Taylor 04/04/2025

S3E15 The Capacity to Hold Space with Dr. Heather Taylor Do you find it difficult to sit with someone who is grieving and just be there? Are you tempted to make things better for them, to cheer them up? Can you witness someone's pain in full presence and awareness? And how do you take care of yourself before and after to ensure you do not experience compassion fatigue? Join Amanda and her guest, Dr. Heather Taylor, licensed psychologist specializing in grief, trauma, and reproductive psychology, and host of the Grief is the New Normal podcast for a heartfelt, nurturing conversation about showing up for a friend, family, or client in their deepest time of need. Great episode for those in the clinical setting as well as caretakers and those seeking to be of compassionate service to a friend or family member in need. Key points to listen for include: 🔥Heather's experience of sitting vigil with people in hospice and how to enter this sacred space with the intention of being fully present 🔥The importance of getting "in tune" with whoever you are with and/or caring for 🔥How to "metabolize" the energy we carry after such an experience 🔥An intriguing cup metaphor about our ability to expand our capacity to hold space for someone 🔥The benefit of community for those doing this work as well as those who are grieving a loss 🔥Suggestions for reducing isolation and steps to activate the healing process 🔥Heather's journey of chronic pregnancy-induced heart failure and coping skills for grieving her limitations (a form of loss) 🔥The benefit of being curiosity of and having grace for your own healing journey 🔥Understanding that every feeling passes and how not to get too committed to one emotion 🔥Accepting the reality of grief ripples, the secondary losses that result from the primary loss About Heather Dr. Heather Taylor is a licensed psychologist based in Washington State, specializing in grief, trauma, and reproductive psychology. She is the host of the Grief is the New Normal podcast, where she explores the multifaceted nature of grief and offers insights and support to those navigating their own grief journeys. Dr. Taylor is also the founder of the Professional Grief Collective, a pioneering initiative designed to provide clinicians, therapists, and grief coaches with resources, consultation, and community to enhance their grief support practices. Her work is dedicated to normalizing grief and providing a platform for open discussions about loss and healing. Follow Heather on Get Heather's grief journal: *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/36007470

S3E14 Flip Your Script with Chris Janssen 03/21/2025

S3E14 Flip Your Script with Chris Janssen Are limiting beliefs holding you back from showing up in life the way you want to? Do the same tapes play over and over, and you feel powerless to stop them? Are you ready to flip your script into a narrative that serves you instead of hurts you? Join Amanda and her special guest and friend Chris Janssen, a results coach in performance and mindset and award-winning author of the USA Today's #4 nonfiction book Grace Yourself, for tools and tips to show up for yourself no matter what life throws at you. A great show for people seeking to achieve success as a sober person, these two women in recovery shed some serious light on how to move through life's challenges without numbing out. Key points they touch on include: 🔥The difference between a high-growth minded person and a perfectionist and the benefit of viewing yourself as the former. 🔥How to break the pattern of "serving the person you once were" to embrace the new you. 🔥Life is not happening to you, it's just happening and even though suffering is unavoidable, we don't have to stay in it. 🔥Tools like vision boards, mantras, affirmations, journaling, and community to lift you out of self-pity and into a healthier mindset. 🔥Service to others as a way to stop thinking about yourself and your problems. 🔥Grace, what it means, and how you don't have to do anything or be anything to receive it from God/Higher Power/Universe. About Chris Chris Janssen, MA, BCC is a results coach in performance and mindset and award-winning author of the USA TODAY Bestseller Grace Yourself: How to Show Up for the Sober Life You Want and Amazon Bestseller Living All In: How to Show Up for the Life You Want. Chris has worked with hundreds of creatives, soldiers, entrepreneurs, and small businesses internationally to close the gap between where they are and where they want to be. Her training includes working with Tony Robbins on his top-tier coaching team. As a board-certified coach with a master's in counseling psychology and 20+ years' experience, Chris excels in helping high-achieving perfectionists navigate performance pressure, rewrite narratives, and overcome self-sabotage. Chris' work has been featured in; Newsweek, USA TODAY, Thrive Global, Simplify Magazine, RAPT Interviews, Publishers Weekly, Brainz Magazine, and the Jesus Calling Podcast. A California native, Chris lives with her husband since 1995, Scott. They love to ski, golf, be with their horses, and adventure outside. Together they raised three children, now thriving young adults. Follow Chris on , , and . Get her latest book Grace Yourself *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/35809570

S3E13 Your Grief Matters with Annie Sklaver Orenstein 02/28/2025

S3E13 Your Grief Matters with Annie Sklaver Orenstein Sibling loss. Not much has been written about it, no one really talks about it, or asks about your grief. Because quite often when a sibling dies, your parents are considered the ones in real grief, not you. So not only do others minimize your pain, but you also might minimize it too. Have you lost a sibling? Can you relate? Join Amanda and guest Annie Sklaver Orenstein, qualitative researcher, oral historian, and storyteller for a candid look into what it means to mourn a sibling. Listen as they acknowledge and honor your story and validate your pain. Key points to listen for include: Annie's loss of her beloved brother, Ben, and her experience with sibling loss The reason Annie wrote her book, Always a Sibling: The Forgotten Mourner's Guide to Grief. Annie's experience interviewing 40 siblings for her book and how every single one minimized their grief and why The importance of knowing someone else feels the way you do, why storytelling matters The idea that grief is a gift, and the mindset shift necessary to perceive your greatest loss in this light Tools to not only cope, but also to grow through your grieving process Signs from your loved one, how they are still alive energetically, and how to use this belief as a way to continue your relationship About Annie Annie Sklaver Orenstein is a qualitative researcher, oral historian, and storyteller who has spent over a decade collecting stories from people around the world. Her work has been featured on NBC Nightly News, Comedy Central, Huffington Post, Politico, TIME, and Mother.ly. In 2020, driven by a desire to share these stories beyond the walls of corporate America, Annie founded Dispatch from Daybreak, a collection of letters written by women to their earlier selves. She lives in Connecticut with her husband, children, dog, and chickens. About the book In ALWAYS A SIBLING: The Forgotten Mourner's Guide to Grief, Annie uses her own story and those of others to create the empathic, thoughtful, practical resource that she sought. Divided into three sections: With, Without, and Within, it creates framework that enables the reader to ground themselves in order to process and validate this often-overlooked grief. Annie guides readers to capture the memories and emotions of life with their now-deceased sibling, then moves to addressing the grieving process in detail as they navigate life without them. Ultimately, readers will find ways to experience their sibling's presence within themselves and acknowledge their legacy. Get the book Subscribe to Follow Annie on *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/35483435

S3E12 Giving Grief a Voice with Creative Expression with Susie Stonefield 02/14/2025

S3E12 Giving Grief a Voice with Creative Expression with Susie Stonefield For many of us, grief can be hard to access. The depth of our pain creates resistance to honoring what yearns to come forward. How do we enter these spaces feeling safe to give voice to grief in a way that effectively soothes the wound left in the wake of loss? Join Amanda and her guest Susie Stonefield, transformational creativity and grief coach, for a compelling conversation about using art to excavate feelings hidden deep within, with the intention of putting language to emotions you may not know are living inside of you. The second half of the show focuses largely on what this work looks like in groups. Susie teaches us how to be a responsible and impactful facilitator as well as participant in this sacred space. Key points to listen for include: The desire to avoid feeling pain and how art is a powerful tool to dig into the dark places, transform your experience with grief, and ultimately transform your life. The power in witnessing others in their grief without the need to fix or change them; the art of holding space in silence especially if it feels discomforting. How to allow someone the full expression of their pain without trying to make them feel better. Art as an instrument for self-awareness, and for birthing new light into ourselves and the world. The importance of acknowledging, honoring, and allowing whatever you are feeling to come up and out with judgment. The ancient Japanese art of Kintsugi as a metaphor for the beauty of grief. About Susie Susie (she/her) is a transformational creativity and grief coach. Her passion is making people cry with art supplies. In one-on-one coaching programs, intimate small group Deep Dives, and immersive retreats, both in person and online, Susie guides her people to find freedom, relief and lightness in their lives through the intuitive process of art journaling. Susie has decades of experience teaching, developing curriculum, and creating heart-centered circles. She holds degrees in fine arts and education, certificates in person-centered expressive arts facilitation and grief counseling, is a California native, and calls the unceded territories of the Mechoopda people (the big/small town of Chico, CA) home. She is a late-in-life queer cis woman, mom to three amazing humans, and a guitar-wielding song leader on the side. Find out more about Susie at https://www.susiestonefield.com/. She has on-going online and in person programs including small group grief programs, multi-day retreats, and 1:1 coaching. Susie has created a workbook just for my podcast listeners. You can find it here: Grief & Creativity Invitations Workbook () Follow Susie here: Instagram: Pinterest: LinkedIn: BlueSky: @its-susies.bsky.social *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/35285465

S3E11 Healing Chronic Illness with Functional Medicine with Lisa Broberg 01/31/2025

S3E11 Healing Chronic Illness with Functional Medicine with Lisa Broberg Are you struggling to feel a consistent sense of peace? Have you tried everything and still feel anxious or depressed and don’t know why? Are you at your wits end with trying to figure out how to cure your chronic illness? You may be suffering from a dysregulated nervous system and not even know it. Good news…there is hope for you! Join Amanda and her guest and friend Lisa Broberg, functional nurse and holistic wellness coach, for an informative, honest, and heartfelt conversation where Lisa shares her story of living with anxiety and depression for years and how she found a solution for her pain through functional medicine. Listen as she explains how to decode signals from your body’s innate wisdom to heal yourself and experience a life of joy. Important points they touch on are: What functional medicine is and isn’t How regulating your nervous system is key to overall healing Physical symptoms often serve as messengers for unprocessed emotions and how to tap into your body for information about what it’s trying to tell you How to reach a new “baseline of safety” within your body with tips to regulate your nervous system Leaky gut, how it’s related to your serotonin level, how it affects your immune system, and how to figure out if you have one Blending science and soul to experience ease and comfort in your body Recognizing triggers and how to dig deep to uncover what’s underneath them with emotional fluency How to consistently take a different exit on your superhighway of neural pathways to create a new belief system About Lisa As a functional nurse and holistic wellness coach, Lisa helps ambitious individuals transform their health by reconnecting with their body's innate wisdom. She guides clients to heal at the deepest levels through nervous system regulation, emotional fluency, and personalized lifestyle design, empowering them to cultivate lasting wellbeing through the integration of scientific understanding and intuitive wisdom. Visit Lisa's website Download your Free Boundaries Workbook Schedule a Follow Lisa on , , and *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/35099485

S3E10 Evolving Through Transitions with Diane Schroeder 01/17/2025

S3E10 Evolving Through Transitions with Diane Schroeder Has life thrown you for a loop lately? Are you having a hard time navigating big changes? Whether you view your situation as positive or negative, transitions like divorce, career change/retirement, moving, and the loss of a loved one are not easy to move through. The great news is we have tools available to help process these changes with the intention of not just getting through them, but of improving ourselves as we journey along and even flourish once we get to the other side. Join Amanda and her guest and friend Diane Schroeder, host of The Fire Insider Her podcast, writer, and retired fire chief for a deep dive into life's challenges and how to move through them with faith, courage, and authenticity. Learn practical solutions that work for both Diane and Amanda and understand how to implement them in a way that encourages emotional and spiritual evolution. Other topics they explore include: How to invoke both the pragmatic divine masculine and compassionate divine feminine energy that is present in every human to move through transitions with both grit and grace How balancing DM and DF energy is our true identity AND the pathway to a peaceful society Learning to utilize each of these energies to be the best leader possible Common trauma responses and how to manage them The benefit of focusing on faith over fear—how faith creates opportunities while fear blocks them Honoring the good traits our ancestors passed down to us (it's not all trauma!) Diane's favorite phrase "This too shall pass," and how to embrace this sentiment while finding your way through hard times About Diane Diane Schroeder retired after a fulfilling 24-year career in the fire service, bringing her passion for leadership, self-care, writing, and authentic conversations into her next chapter. She specializes in helping people navigate life transitions, offering support and partnership through the messy moments. When Diane is not working with others, you can find her chasing live music, getting lost in a good book, exploring new destinations, or spending time with people—fueling the fire inside her. Visit Diane's website and subscribe to her newsletter . Follow Diane on and . Listen to her . *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/34897470

S3E9 Reducing Anxiety & Overwhelm in Highly Sensitive People with Ginger Ready 12/20/2024

S3E9 Reducing Anxiety & Overwhelm in Highly Sensitive People with Ginger Ready Are you a highly sensitive person? Not sensitive like you get offended easily, but sensitive to your surroundings. Would you describe yourself as hyperaware or highly observant? And do you have anxiety? If so, you may be a highly sensitive person and not know that this is actually your superpower! Join Amanda and the intuitive and insightful Ginger Ready, certified Core Energy Coach, Reiki practitioner, and mindset mentor specializing in helping highly sensitive women embrace their sensitivity as their superpower, for a high energy, enlightening, and interesting conversation about how to reduce anxiety and overwhelm in HSPs (as they are affectionately called!). Topics they explore cover: Signs you are an HSP and how a HSP is different than an empath The benefits of being an HSP How to accept being an HSP and use it as your superpower Tools to reduce overwhelm including setting boundaries, grounding, being authentic, entering a flow of high frequency energy, exercise, etc. The importance of listening to your intuition and doing what you love How to distinguish between ego and Higher Self speaking to you A new take on the vision board that is NOT goal-oriented but energy-oriented Reducing anxiety all comes down to awareness Make sure to pick up Ginger's freebie, The Empowered HSP Workbook: Get your Digital Vision Board Workbook: About Ginger Ginger Ready is a certified Core Energy Coach, Reiki practitioner, and mindset mentor specializing in helping highly sensitive women embrace their sensitivity as a superpower. Through her holistic approach, she blends energy healing, spirituality, and subconscious work to guide her clients in reducing anxiety, breaking through subconscious blocks, and connecting deeply with their higher self. Creator of The Thriving Sensitive YouTube channel and the host of transformational workshops, Ginger is passionate about helping HSPs live authentically, tap into their inner wisdom, and design a life that reflects their true purpose. Check out Ginger's . Visit her website to book a coaching or Reiki session . Follow Ginger on and . *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, "5 Principles to Be All In" on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/34553895

S3E8 Showing Up in Meaningful Ways In Times of Grief with Jessica Fein 12/05/2024

S3E8 Showing Up in Meaningful Ways In Times of Grief with Jessica Fein Do you find yourself not enjoying the precious moments of life because you are anticipating loss? Do you struggle with what to say to someone when they are mourning the loss of a loved one or going through a a tough time? Join Amanda and her guest, Jessica Fein, author of Breath Taking: A Memoir of Family, Dreams, and Broken Genes, host of the I Don't Know How You Do It podcast, and grieving mother and sibling, as they explore grief literacy and how to show up in meaningful ways for yourself, your family, and others in the midst of the chaos and uncertainty that accompanies grief (anticipatory or current). This episode is packed with tips for helping not only the parents of a grieving child but also the siblings. In addition to Jessica's powerful and important story, other insightful and interesting conversation centers around: Creating "micro doses of hope," joy, and "corners of beauty" in moments when it's extremely hard to do so. Having a realistic perspective of hope and what is actually possible and achievable, so you don't feel constantly defeated and in despair. How to show up vulnerably in challenging, fragile, and painful situations. The importance of parents showing their emotions to their children in order to normalize difficult feelings. How to help children navigate their own big feelings during a time of crisis and grief. The "and/both" concept: living in both grief and joy simultaneously is possible. It's less about what you say and more about the actions you take when helping someone through their grieving process. About Jessica Author of Breath Taking: A Memoir of Family, Dreams, and Broken Genes and host of the I Don't Know How You Do It podcast, which features real, raw, and rare conversations with people whose lives seem unimaginable from the outside. Her writing explores grief, resilience, and the unbreakable bonds of family, and has appeared in The New York Times, Psychology Today, Newsweek, The Boston Globe, HuffPost, as well as on TEDx stage recently talking about how grief literacy is an antidote to loneliness. Jessica is a relentless warrior in the memory of her dynamic daughter whom she lost to rare disease in 2022. Her work encompasses hope and humor, grit, and grace -- the tools that make up her personal survival kit. Learn more about Jessica and find links to her book, podcast, essays, and more on her Listen to her TedX talk . Read Jessica's blog on . Follow Jessica on and . Listen to the I Don't Know How You Do It podcast on *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, "5 Principles to Be All In" on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/34302655

S3E7 The SHINE Blueprint for Sobriety and Transformation with Gina Kunadian 11/22/2024

S3E7 The SHINE Blueprint for Sobriety and Transformation with Gina Kunadian Looking for a transformative approach to sobriety that incorporates body, mind, and spirit? Look no further. Gina Kunadian, alcohol-free sobriety coach and host of the Shine Within podcast has a great one! Gina's motivating and life-changing SHINE process delivers! Join Amanda to hear Gina's incredible sobriety story then dive into the five elements of SHINE: S: Sobriety and identifying your "why?" H: Healing and getting to the root cause of the pain that compels you to drink and replacing that pain with self-love. I: Inspiration through exploring your creativity. N: Nurturing yourself by discovering the healing properties of and connection to nature. E: Empowerment found in meeting your resilient self in source energy. Other interesting ideas and insights they bring to light include: The moment of surrender many alcoholics and addicts experience and how maintaining sobriety usually involves a relationship with a Higher Power. Prayer followed by vulnerable action is the path to manifesting your greatest goals. Harnessing the power of thought in connection with the divine to create a better life and world. How setting boundaries with others as part of your growth process makes you attractive to others who may need healing. The benefit of living in a consistent state of what lights you up and being unattached to the outcome: having expectations and not being devastated if they don't come to pass. An added bonus of newfound self-worth in sobriety can inspire you to try new things and the powerful energy that arises when we find out we are good at them! *Trigger warning: Gina's story involves sexual abuse in her childhood. If this will trigger you, please check out another episode of Sol Rising. About Gina Gina Kunadian is a devoted wife, loving mother, certified massage therapist, TEDx Speaker, and a dedicated women’s alcohol-free sobriety coach. Her life's mission revolves around guiding women to break free from the shackles of alcohol dependency, enabling them to realize and live their fullest potential. As the host of the podcast Shine Within, Gina shares inspiration and transformative insights that cultivate unwavering confidence, clarity, and vitality in her listeners. Having personally triumphed over alcoholism, she's deeply passionate about championing others on their journey towards sobriety. Gina's unique "Transformation SHINE Process" provides steadfast support, illuminating the path of recovery and self-rediscovery for many. Visit Gina's to download your free Six Step Blueprint to Living an Alcohol-Free Life. Follow Gina and the Shine Within podcast on Listen to the Shine Within podcast on , , and . *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, "5 Principles to Be All In" on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/34109011

S3E6 Permisson to Grieve with Rachel Garcia 11/08/2024

S3E6 Permisson to Grieve with Rachel Garcia Do you feel like your grief needs to be validated in order to mourn? Do you judge your loss as worthy before you allow yourself to feel it? Have you considered other manifestations of grief aside from death (aka ambiguous loss), one of the most common being divorce? Join Amanda and her very affable, fun guest, Rachel Garcia as they discuss the importance of giving yourself permission to grieve, focusing on the grief of divorce and how it can be a catalyst for deep healing, one which prompted Rachel to start her podcast, The Grief Informed Podcast. The ladies talk about what grief looks like after divorce but that's not all. They also dive into: Acknowledging, accepting, and embracing the fact that you are affected by certain losses, big and small What it means to be "grief informed" How to attune to your needs when you feel triggered by past trauma and loss Coming back into "contact" with your higher self and heart when you feel yourself dissociating from your grief How to create a nonjudgmental and compassionate space within in order to feel safe enough to grieve You cannot receive the support you need if you aren't willing to be vulnerable, and much more. About Rachel A single working mom with four teenagers in Birmingham, AL, Rachel worked as a Doula and Childbirth Educator for 10 years and dabbled in life coaching. She found her niche for this season of life through having long form conversations about the ways we are each affected by grief and the ways in which we can better show up for ourselves and for others in that sacred practice. Rachel lost both of her parents at a young age, faced early childhood trauma, and understood grief through bereavement. But it was divorce that taught her another level of grief she wasn't quite prepared for! It was this grief that inspired her to start and host her podcast, The Grief Informed Podcast. Follow Rachel and The Grief Informed Podcast on Listen to The Grief Informed Podcast on , , and . *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, "5 Principles to Be All In" on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/33854567

S3E5 The Power of Storytelling with Jose Lugo 09/25/2024

S3E5 The Power of Storytelling with Jose Lugo What's your story? Have you told it to anyone, and have you considered the impact it has on those who hear it? Join Amanda and her guest, Jose Lugo, author, speaker, and founder of We Are All One Story as he shares his story of rising from the depths of childhood physical and emotional abuse, gang violence, jail, addiction and depression into recovery, redemption, and traveling the world to give voice to other brave storytellers: people who bare their souls with the intention of finding healing through connection. Jose shares his deepest pain and his greatest healing in this riveting and inspiring episode and does so with incredible honesty, candidness, and vulnerability. Men, listen up...this one is for you! Other topics they discuss include: The resiliency of the human spirit The commonalities Jose has found among every story he has heard Jose's book, Love, Faith, & Violence: A True Song and Story, a testament to the power of miracles How emotional pain can hurt more and do more damage than physical pain Jose's powerful spiritual awakening and reckoning after battling depression and addiction Normalizing the conversation about depression and other mental illness among men The power of shared story to lift people out of despair and into hope No matter how far down you go, your dreams are always waiting for you! About Jose Jose Lugo is the author of Love, Faith, & Violence: A True Song and Story, speaker, and founder of We Are All One Story, a heart-centered organization created to positively impact the world by focusing on human connection and well-being through the art of storytelling. Jose has dedicated his life to sharing his experiences and helping others own their life stories to live a better life. Follow We Are All One Story on Follow Jose on Visit to learn more about their beautiful mission. *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, "5 Principles to Be All In" on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/33208472

S3E4 Breaking Boxes with Betsy Pepine 09/13/2024

S3E4 Breaking Boxes with Betsy Pepine Has your family, society, or your own self put you in a box and created an identity that suddenly feels inauthentic? Are you awakening to a reality that your conditioning has defined who you are instead of you defining who you are? Join Amanda and her guest Betsy Pepine, author of "Breaking Boxes: Dismantling the Metaphorical Boxes that Bind Us" for a deeper look into how people and the world around us have the power to shape us into who they think we should be with tactics like judgment and expectation. Break through your own box as you listen to this enlightening and empowering conversation between two women who have witnessed and broken down their own boxes on their journey toward true authenticity. A few boxes and topics they explore include: The "Good Mom" box and how striving to appear like a good mom is actually doing a disservice to your child The "Good Daughter" box and the pressure parents place on their children to be what they want them to be instead of honoring and allowing them to be who they are The "Single Mom" box and the judgment that comes with being older and single Reasons why we stay in these boxes and how to break free from them Somatic therapies like EMDR, bioenergetics, and breathwork as a pathway to healing trauma Betsy's favorite word, "next," and how she uses that word to dismiss the notion of failure and keep moving forward when things don't go as planned Pre-order Betsy's book "Breaking Boxes" About Betsy Betsy Pepine is a serial entrepreneur in real estate. Her brokerage, Pepine Realty, has been named as an Inc. 5000 Fasting Growing Private Company in the USA multiple times and has earned spots on the Top 50 Florida Companies to Watch and Florida Trend Best Companies to Work For lists. The Wall Street Journal has consistently recognized Betsy’s real estate team as one of the top-producing real estate companies in the United States. Betsy also owns a title company, real estate school, and property management brokerage. She is endorsed by her mentor, real estate mogul, and Shark Tank shark Barbara Corcoran, as well as leading media personalities Dave Ramsey and Glenn Beck. Passionate about helping at-risk families with children, Betsy founded Pepine Gives, a non-profit foundation that helps families facing housing insecurity. Follow Betsy on: *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, "5 Principles to Be All In" on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/33042552

S3E3 How to Spot a Narcissistic Relationship with Bre Wolta 08/30/2024

S3E3 How to Spot a Narcissistic Relationship with Bre Wolta Are you wondering if your partner may be a narcissist or has narcissistic tendencies? Have you tried to break away from a toxic relationship only to return again? Are you sick and tired of the merry-go-round that leaves you feeling guilty, shameful, and defeated? Then this episode is for you! Join Amanda and her guest Bre Wolta, EFT and The Clearing Work™ Certified Practitioner and Relationship Clarity Coach as they discuss and explore the 4 stages common in all narcissistic relationships (not only romantic ones!): lovebombing, devaluing, discarding, and hoovering. Understand what it feels like to be in the whirlwind of each one and learn tools to free yourself from this vicious cycle. Amanda and Bre also talk about: How and why women end up in these relationships: the root cause usually stemming from childhood Nervous system regulation through EFT Tapping (Emotional Freedom Technique): an energy tool to reset, recenter, and ground into the essence of who you are so you can feel safe in your body again Narcissistic relationships are a form of addiction How Bre works with women to help get them untangled from these toxic relationships More about Bre Bre is passionate about helping women heal from the mindf*ck of confusing relationships so that they can find peace and move toward healthy, secure love. Her own toxic relationship healing journey, and her ability to hold safe space allows her to walk alongside clients as they find clarity, confidence and trust within themselves. It is her life's work, and deep honor, to help women wake up to their life and consciously move outside of their default patterning, so that they can reconnect to and nurture the most important relationship of all: the one they have with themselves. Learn more about Bre's work here: Bre's freebie "3 Ways to Recognize Love Bombing So You Don't Fall Into it Again" can be accessed here: Her self-guided course "Find Yourself Again," great for someone who has just exited a relationship and feels like a shell of themselves, can be found here: Use code PODCAST10 for 10% off! Follow her on Check out her podcast Heartbreak to Wholeness: Untangling the Mindf*uck of Narcissistic Relationships . *Email your thoughts about this show or if you have an idea for another show to . *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on . Check it out! Follow Sol Rising on Follow Amanda on Get Amanda's book, Trust Yourself to Be All In on or . Sign up for Amanda's monthly newsletter to receive your free guide, "5 Principles to Be All In" on her . Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com. /episode/index/show/ef749c66-8a27-41c1-817f-8125d1b7c6aa/id/32809827

Sol Rising

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