DFN - Don't Forget Nuthin'
Lessons learned from conversations with Military Veterans.
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Bloom Where You're Planted: Ranger Class 9-69.
02/07/2026
Bloom Where You're Planted: Ranger Class 9-69.
is a former airline pilot, operations manager, Patriot and Military Veteran. LTC O’Donnell served 6 years in the Army and 18 in the U.S. Marine Corps. A resident of Massachusetts, Brian is a member of the U.S. Army Ranger Association, New England Chapter. Along the way we discuss: The Military, A Family Business (1:00), Ranger Class 9-69 (6:15), 173rd Airborne Bde, Vietnam (12:00), Dahlonega Mountain Ranger Instructor (18:00), Flight School (26:15), U.S. Marine Corps (31:45), Colonel Claire B. Wilcox (35:45), Don’t Forget Nuthin’ (39:00) Support from the Better Half (42:30), and the importance of Loyalty (45:30). This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ . Music intro from the creative brilliance of . Lowriders
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Hope, Healing, Heart: Jeff Ladieu
01/07/2026
Hope, Healing, Heart: Jeff Ladieu
is an Army Veteran, Retired Captain of the New Hampshire State Police, and the current Executive Director of Camp Resilience, Gilford, NH. In this inspiring discussion Jeff shares his journey of leadership. Along the way we discuss the 3rd Generation Veteran (1:30), Ranger Class 6-97 (3:45), Stan McChrystal (5:15), Flutter Kicks with a SEAL (8:00), the Ranger Regiment (11:00), Mogadishu Warriors (13:15), Leadership phases (17:30), “What’s so special about you?” NH State Police (22:00), a Curious Creature (26:15), “You Can’t Run Through Politics” (28:30), Camp Resilience (29:45), and the (34:45), (38:00) and Don’t Forget (45:00). Learn more about supporting Veterans @ Thanks to the for their relentless support to Veterans. This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ . Music intro and outro from the creative brilliance of . Lowriders and Beautiful Rainy Day.
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Aggressive Leadership: Ranger Class May 1973
12/24/2025
Aggressive Leadership: Ranger Class May 1973
Sam Wood, Veteran and successful entrepreneur talks about the impact of his military service. Along the way we learn about Ranger School (5:35), the Intelligence of the U.S. Military (10:30), the difference between Special Forces and Rangers (11:40), the 1st Sergeant and Officer relationships (19:00), skydiving into Beaver Stadium (22:55), building roads in Honduras (23:20), and the value of the Boy Scouts of America (31:05). This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ . You can also donate your used vehicle @ this hyperlink – . Music intro and outro from the creative brilliance of . Lowriders and Beautiful Rainy Day.
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Tab, Tanks, & DARPA, Ranger Class January 1971
12/17/2025
Tab, Tanks, & DARPA, Ranger Class January 1971
Originally recorded 21 April 2024 Thomas Quinn offers lessons learned from a remarkable military careeer, from Penn State ROTC to Germany, Fort Carson, ATEC and DARPA. Along the way we discuss Hands on Leadership (3:50), the Fulda Gap (17:25), Fort Carson (22:15), the Officer/NCO Partnership (26:50), LTG Caldwell (28:40), Combined Arms Operations (34:10), DARPA (37:35), and Advice to the Troops (42:30). This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ . You can also donate your used vehicle @ this hyperlink – . Music intro and outro from the creative brilliance of . Lowriders and Beautiful Rainy Day.
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Decide Who You Would Be, Ranger Class, November 1982
12/10/2025
Decide Who You Would Be, Ranger Class, November 1982
Orginially recorded 16 June 2024. David Siden, USMC, tells of his days as a Marine. Assigned to Co H, 23rd Marine Regiment and Company G, 2nd Battalion, 5th Marine Regiment, Siden served 7 years in uniform. Along the way we talk about his motivation for joining the Corps (2:00), parental support (or lack thereof) of the Military (11:30), dissing Chesty Puller (26:00), Comparative Liguistics (32:22), and advice from the Stoics (40:55). Application for and donations to educational scholarships for children of military Veterans can be made through this website Music intro and outro from the creative genius , lead guitarist for The Shadows @ Blind Willie's Blues Club, Marietta, Georgia. Lowriders and Beautiful Rainy Day.
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Drill Sergeant Love: Victims vs. Champions
12/03/2025
Drill Sergeant Love: Victims vs. Champions
is a clinical business analyst with the Leidos’ Health Group. He currently supports Electronic Healthcare Record Modernization (EHRM) within the Department of Defense Healthcare Management System Modernization (DHMSM) program. Rob served on Active Duty for 8 years. He entered the US Army in 1999 and completed Basic Combat Training (BCT) at Fort Benning, Georgia. His assignments include Fort Sam Houston, Texas; Fort Lewis, Washington; Walter Reed in DC; Bagram Airbase, Afghanistan; and Schofield Barracks, Hawaii. Sergeant Fecteau proudly served his country as a 68K, a Medical Laboratory Specialist in support of Operation Enduring Freedom (OEF). In May of 2010, Rob suffered a catastrophic spinal cord injury that left him paralyzed from the chest down. Fecteau’s powerful story of despair, acceptance, and recovery will leave you motivated to reach your own personal summit. Along the way we discuss – Message to Garcia (3:30), Basic Training (6:30), “Road Guard Post” (9:00), “Feces, don’t waste my ammo” (10:30), 9-11, Pentagon (11:00), “Rerouting” Coax Cable (12:00), Hard as Woodpecker Lips (13:15), Drill Sergeant Love (13:15), Know Your Values (14:30), Family Care Plan (16:30), Life after the Military (18:00), the “Event” (19:00), Last Rites (20:30), FRAGO & Rehab (22:00), Dark Days (24:30), VA medical care (28:45), Hard Work and Improvement (31:00), Murder Ball (34:00) and the new passion – Sherpa Guides (36:15). Need help, reach out to Rob @ Bonus Link. If you haven’t yet, read This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ . You can also donate your used vehicle @ this hyperlink – . Music intro and outro from the creative brilliance of . Lowriders and Beautiful Rainy Day.
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Irreverent Warriors
11/27/2025
Irreverent Warriors
, is a private trainer, owner of , and Lead Coordinator of (I.R.) an organization that brings Veterans together using humor and camaraderie to improve mental health and drive a healthy culture within its members. Along the way we discuss – History of Irreverent Warriors (1:15), The Army is People (6:30), Veteran Humor (7:30), Silkies Hike (12:00), Code of Conduct (15:45), Size of I.R. (18:30), Hike Tags (21:45), Pay-it-Forward (23:45), (25:00), and Trump & Biden walk into a bar (27:30). Buy your Silkies @ If you’re Veteran and need to talk reach out @ This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ . You can also donate your used vehicle @ this hyperlink – . Music intro and outro from the creative brilliance of . Lowriders and Beautiful Rainy Day.
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Uncle Will Have His Way: Ranger Class 9-64
11/19/2025
Uncle Will Have His Way: Ranger Class 9-64
This pod, part of a series of interviews of Military Veterans, is presented by the New England Chapter of the U.S. Army Ranger Association. It was originally published on 22 January 2025 and is re-released as part of a fundraiser campaign for scholarships for the children of Veterans. Ranger Bill Biser talks about his military service and Ranger Lessons Learned. Along the way we discuss – the Draft (1:15), MLK March (8:30), PRC-10 Radio (16:45), Jack Webb (21:30), “This too shall pass” (29:30), and Veteran Organizations (38:25). This podcast is teamed with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Help us reach our 3-scholarship goal. Send your $20 donation to our website @ , PayPal, or Venmo @LukeLeaders1248. Music intro and outro from the creative brilliance of . Lowriders and Beautiful Rainy Day.
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Willing and Able, Ranger Class Feb 1993
11/12/2025
Willing and Able, Ranger Class Feb 1993
This episode was originally published on 14 April 2024. Colonel, U.S. Army (Retired) Chris Kidd, is an Associate Professor, U.S. , Newport, Rhode Island. He was commissioned in the Infantry from the USMA in 1992. Col Kidd served in numerous troop leading and staff positions while assigned to multiple battalions during his career. His deployments include a peacekeeping mission in Sinai, Egypt as well as combat operations in Tikrit, Iraq, Samarra, Iraq, and Maiwand, Afghanistan. Along the way we discuss Family Service (1:50), Mount Yonah (11:35), aide-de-camp duties (15:40), West Point (21:15), Fear of Failure (27:50), and the Military's Future (31:30). Intro and outro music from the brilliant riffs of Kenny Kilgore. Low Riders and Beautiful Rainy Day.
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The Day I become a Stoic: Ranger Class 2-83
11/05/2025
The Day I become a Stoic: Ranger Class 2-83
This podcast was originally aired on 10 April 2024. Lieutenant General, U.S. Army (retired), is the former commander of the United States Army North (5th Army). General Buchanan served for more than 37 years as a transformational leader across a vast range of assignments from the platoon to theater level. His stoic perspective and unique leadership slant stems from decades of engagement in high-stake environments, to include four combat tours in Iraq and one in Afghanistan. His contributions to national security earned recognition from both the Secretary of Defense and the Secretary of the Army. Additionally, he received special commendations from the U.S. Surgeon General and the Governor of Puerto Rico for his exemplary leadership in the aftermath of Hurricane Maria. Jeff Buchanan currently serves as the Commissioner of the Arizona Game and Fish Department. Along the way we discuss – Arizona beginnings (2:30), Army Values & Service to Others (4:00), the Silver Palm (5:30), the Infantry Branch (6:20), Ranger School (7:35), Socks and Boots (15:30), Promises You Make to Yourself (17:10), Transactional vs. Transformational Leadership (18:10), Eye of the Storm: Leadership in Crisis (21:00), Sergeant Major Paul McKenna (24:45), Deckhand in Homer, Alaska (26:00), Customer Service (29:00), and Take a Break (32:00). Move yourself toward an exceptional outcome @ This podcast is teamed with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Help us reach our 3-scholarship goal for 2025. Send a donation, large or small, through our website @ , PayPal, or Venmo @LukeLeaders1248. Lowriders intro from the creative brilliance of .
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Checkpoint Charlie, Ranger Class 9-58
10/29/2025
Checkpoint Charlie, Ranger Class 9-58
Military Veteran Ranger provides a fascinating account of his 30+ years of service to America. This episode was originally published on 3 May 2025 through an associated podcast - Manager Memo. Along the way we discuss – Becoming a Soldier (1:00), Commando Walk (5:30), End of the Brown Shoe Army (11:00), MG Edward Walker (14:00), Building the Berlin Wall (21:00), Vietnam (37:00), Delta Force (45:00), and Life after the Army (50:00). This podcast is teamed with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Help us reach our 3-scholarship goal for 2025. Send a donation, large or small, through our website @ , PayPal, or Venmo @LukeLeaders1248. Music intro and outro from the creative brilliance of . Lowriders and Beautiful Rainy Day.
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The Creed, Ranger 1988
10/22/2025
The Creed, Ranger 1988
A powerful conversation with CSM (R) Jimmy Carabello, a decorated combat Veteran of more than 32 years of honorable service to America. This episode was originally published 7 April 2024 on an associated podcast - Manager Memo. Along the way we talk about "Black Hats and Boot Black" (10:20), Richard Gere (14:00), R.I.P. (17:20), Ranger History (19:00), "Master Blaster" (37:45), the power of Ranger Buddies (51:25), "Stallions, Thoroughbreds, and Donkeys" (53:15), and PFC Andrew Small (1:01:00). Donations for scholarships targeted to the families of US Army Rangers can be made @ Music from the works of the blues master, Kenny Kilgore. Low Riders and Beautiful Rainy Day.
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Would you do it again? Ranger Class 502-73
10/15/2025
Would you do it again? Ranger Class 502-73
This pod, part of a series of interviews of Military Veterans, is presented by the New England Chapter of the U.S. Army Ranger Association. It was originally published on 19 March 2025 through an associated podcast - Manager Memo. Ranger talks about his military service and Ranger Lessons Learned. Along the way we discuss – Class 502-73 (3:00), Parade Rest (7:00), “Not a Broken Leg” (9:30), Visions of General Grange (19:30), the Sleeping Snake (22:30), Doctor/Ranger (24:15) and Lessons Learned (35:45). This podcast is teamed with LukeLeaders1248, a nonprofit that provides scholarships for the children of Military Veterans. Help us reach our 3-scholarship goal. Send your $20 donation to our website @ , PayPal, or Venmo @LukeLeaders1248. Music intro and outro from the creative brilliance of . Lowriders and Beautiful Rainy Day.
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Nothing So Broken: The Vietnam War and the Power of Community
10/08/2025
Nothing So Broken: The Vietnam War and the Power of Community
is the Director at Pocasset Pokanoket Land Trust and the author of Nothing So Broken. His powerful book details the impact of the Vietnam War on his family and the importance of community as a way to manage the pain. Along the way we discuss – War, Always About the Families (3:30), A Single Soldier (4:15), Agent Orange, the Spray (10:00), Mill Town America (16:10), Engineer-like (20:45), Aloneness vs. Loneliness (23:45), Perceptions of War (25:45), and DFN (28:15). Additional outtakes from a second interview from 34:20 to 41:30. You can grab a copy of Chris Richards’ book at . When asked “Have a coupon?” – use the code “Luke” for a 25% discount. With this code, ALL proceeds from the book purchase will be directed toward scholarships for the children of Veterans through LukeLeaders1248. You can also donate directly to this scholarship through our website @ . Music intro and outro from the creative brilliance of . Lowriders and Beautiful Rainy Day.
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Walking Point, Vietnam, 1966 to 1968
10/01/2025
Walking Point, Vietnam, 1966 to 1968
Originally published: 24 March 2024 on an associated podcast, Manager Memo, Season 6, Episode 23. In this episode, Leo Joseph Heaney, a proud Vietnam Veteran, provides a raw and unfiltered account of his 17 months with Tiger Force, the long-range reconnaissance patrol (LRRP) of the 1st Battalion (Airborne), 327th Infantry, 1st Brigade (Separate), 101st Airborne Division. Episode Highlights: Free Fire Zones (8:30) Walking Point (16:40) Punji Sticks (18:40) VC Tunnels (24:45) Latin Lessons (27:20) Mine Fields (29:15) Death in Combat (32:00) The importance of Having a Plan (33:20) Scholarship Support: Donations to support scholarships for children of military veterans may be made through PayPal @LukeLeaders1248, Venmo @LukeLeaders1248, or online at . Music Credit: Intro and outro music by the incomparable – Low Riders and Beautiful Rainy Day.
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Three Rangers Foundation: CSM Mike Hall
09/24/2025
Three Rangers Foundation: CSM Mike Hall
is a retired Command Sergeant Major who served with distinction for more than 34 years in the U.S. Army, leading America’s finest in assignments from the squad to theater level. CSM Hall is the only soldier to have held a senior enlisted position at the Ranger Regiment, the Joint Special Operations Command and the United States Army Special Operations Command. General Stanley McChrystal called Hall the “best soldier I have ever known.” Along the trail we discuss – Beginnings (3:00), 1st Ranger Battalion (10:20), Ring in the Mail (13:30), Army Taking Care of its own (15:00), Levels of Leadership (19:30), Always on Parade (23:30), the Ranger Creed (26:15), (28:45), Presenting Opportunities (32:00), and Final Thoughts (40:30). This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ . You can also donate your used vehicle @ this hyperlink – . Music intro and outro from the creative brilliance of . Lowriders and Beautiful Rainy Day.
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A Simple Soldier, Ranger 1977
09/17/2025
A Simple Soldier, Ranger 1977
Originally published: 18 February 2024 on an associated podcast, Manager Memo, Season 6, Episode 19. In this episode, Greg d’Arbonne reflects on his distinguished 21-year career in the U.S. Army (1978–1999). A proud Veteran and Patriot, Greg’s most memorable service included his role as an Airborne Company Commander. His career took him through major operations—Grenada, Operation Just Cause, and Desert Shield/Storm, where he was among the first troops on the ground in 1990. Lessons Learned: Lesson 1: Rehearse (11:00) Lesson 2: Speed as a Force Multiplier (12:05) Lesson 3: Be Fair Lesson 4: Take Responsibility (21:00) The beauty of parachute jumps in Alaska (26:00) A near-death experience (27:00) The Power of a First Sergeant (33:10) Scholarship Support: Donations to support scholarships for children of military veterans can be made at or via Venmo @LukeLeaders1248. Music Credit: Intro and outro music from the genius of Kenny Kilgore – Low Riders and Beautiful Rainy Day.
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9 Weeks of Increased Deprivation - Dan Fitch, Ranger Class 10-75
09/10/2025
9 Weeks of Increased Deprivation - Dan Fitch, Ranger Class 10-75
Dan Fitch is a USMA Grad (’78), a former Army Officer, patent attorney, and Fellow in the Virginia Law Foundation. Dan is recognized by his peers as one of the top 100 lawyers in Virginia. In this pod we share memories of the impact of Ranger Class 10-75. Along the way we discuss – Food Hallucinations (7:00), Florida Phase, POW Camp (11:45), Gallows Humor (15:30), S.E.A.L. in a Wall Locker (18:00), Fear Management (21:45), Self Discipline (23:00), Fitness (23:45), Run With the Best (29:30), White Shoe Polish (30:00), and Paul Buca MoH (31:30). This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ . You can also donate your used vehicle @ this hyperlink – . If you have a product or service to promote, please email @ or Music intro and outro from the creative brilliance of . Lowriders and Beautiful Rainy Day.
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Loved the Crossed Rifles, Winter Ranger 1969
09/03/2025
Loved the Crossed Rifles, Winter Ranger 1969
Originally published: 18 February 2024 on an associated podcast, Manager Memo, Season 6, Episode 18. In this episode, Jim Colligan shares vivid stories from his service in Vietnam, 1969. As a young officer, 1LT Colligan led an Infantry Platoon before becoming a 23-year-old Company Commander with the 4th Infantry Division, responsible for operations in the Central Highlands sector of the war. Episode Highlights: The joys of being a Winter Ranger (5:50) “Every Day’s a Tuesday” (12:35) The perfect Spit Shine (24:00) Race Cars (28:20) Business insights and lessons (29:20) Sponsorship: This episode is sponsored by the New England Chapter of the U.S. Army Ranger Association (USARA). In partnership with , NEC-USARA is raising funds to provide educational scholarships for the children of Army Rangers. Donations can be made directly through the website or via Venmo @LukeLeaders1248. Music Credit: Intro and outro music by the incomparable Kenny Kilgore – Lowriders and Beautiful Rainy Day.
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Charge that Hill, Ranger Class 12/70
08/27/2025
Charge that Hill, Ranger Class 12/70
Originally published: 18 February 2024, on an associated podcast, Manager Memo, Season 6, Episode 17. In this episode, Frank R. Casey—Patriot and proud Military Veteran—shares powerful lessons drawn from his experience at the U.S. Army Ranger School. The conversation explores the enduring value of a person’s word, the necessity of adaptability, and the uncompromising demand of mission accomplishment. Episode Highlights: The exhilaration of freefalling while sleeping (17:15) The worth of a greasy mechanic (26:09) The impact of Bernie Madoff’s Split, Strike, and Conversion scam (35:03) Hedge Fund 101 (42:07) You can also watch Frank Casey featured on Netflix’s See No Evil: Ep. 3 — MADOFF: The Monster of . Music Credit: Intro and outro music by the incomparable Kenny Kilgore – Lowriders and Beautiful Rainy Day. Sponsorship: This episode is made possible through the support of the Northeast Chapter of the U.S. Army Ranger Association.
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Dream More, Do More, Become More
08/22/2025
Dream More, Do More, Become More
DFN (Don't Forget Nuthin') opens its 1st season, Episode #1 with a very special guest - Lieutenant General Robert W. Noonan, U.S. Army (Retired) — a distinguished military and corporate leader whose career spans over 35 years of service, including senior intelligence roles and executive leadership at Booz Allen Hamilton. A transformational leader, Bob Noonan has inspired thousands to dream more, learn more, do more, and become more. Along the way we discuss – Vietnam (3:50), SFC Al Chang’s “Grieving Soldier” (9:00), Butt from a Banjo (14:50), Dooah with the Hooah (17:30), Somalia (18:40), Tough Calls (21:00), Too Much Fun (24:30), Eye of the Needle (22:33), Generals Peay and Zinni (30:00), handling tragedy (31:15), dealing with 4 Stars (33:50), Mugs, Thugs, and Wackos (35:45), and leading in Business (37:45) “Would You Do It Over Again?” (42:30), and Woodstock and a Man on the Moon (43:45). This podcast is teamed with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Help us reach our 300-scholarship goal for 2026. Send a donation, large or small, through our website @ , PayPal, or Venmo @LukeLeaders1248. Or – if you have a used vehicle you want to donate to LukeLeaders1248 access this hyperlink – . DFN seeks sponsors for the pod. If you have a product or service to promote, please email @ or
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