Elements of Ayurveda Podcast
The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect to their ‘true nature’ and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.
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Cool Pitta Dosha: Ayurvedic Wisdom for Summer Balance - 398
06/26/2025
Cool Pitta Dosha: Ayurvedic Wisdom for Summer Balance - 398
Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even for those who don’t have a Pitta constitution. And when we don’t know the signs of imbalance or we ignore them, it can lead to everything from digestive issues and skin flare-ups to burnout, irritability and emotional overload. In this solo episode, Colette shares some of the most supportive Ayurvedic insights and tools to help you manage Pitta during the summer months. Whether you’re naturally fiery or just feeling the heat of the season, you’ll come away with practical ways to stay cool, calm, and balanced all summer long. Colette discusses the following: Understanding the Pitta dosha. Why Summer aggravates the Pitta dosha. The importance of seasonal awareness. Dietary guidelines for Pitta in Summer. Lifestyle and daily routine adjustments. Adjusting your exercise during the hot weather. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 for $100 off your tuition. To learn more or enroll, visit . * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Wisdom on Breast Cancer: Root Causes, Healing & Prevention with Dr. Sujatha Kekada - 397
06/19/2025
Ayurvedic Wisdom on Breast Cancer: Root Causes, Healing & Prevention with Dr. Sujatha Kekada - 397
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India. She talks with Colette about cancer with a particular focus on breast cancer and they discuss the following: Ayurveda's understanding of the root causes of breast cancer from an ama (toxins), dosha (vata, pitta and kapha), dhatu (tissue) and emotional perspective. The three ways cancer can manifest in the body. The importance of cleansing the body to prevent cancer and taking care of your breast tissue. Dr. Sujatha's approach to healing the body and mind. The role Ayurveda can play alongside allopathic treatment. Ayurveda's approach to recovery and healing after breast cancer treatment, including mastectomy or reconstruction. Preventive steps women take from an Ayurvedic perspective to maintain breast health. * Check out Dr. Sujatha's website here.... * Visit Colette's website Have questions before you book? * ! * Check out the other episodes mentioned in this episode: 16 - 122 - 244 - 263 - 394 - Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening!
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Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness - 396
06/12/2025
Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness - 396
In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as opportunities for understanding ourselves better. By acknowledging the energies behind our emotions, we can practice emotional alchemy, turning reactivity into wisdom. She discusses the following: Emotions through the lens of Ayurveda. The emotional tendencies of the doshas. The gunas: the three qualities of the mind. Observing versus Identifying with emotions. Sattva-promoting lifestyle and practices for Vata, Pitta, and Kapha. * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening!
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Wendy’s Reset: Ayurveda, Motherhood & Making Space to Heal - 395
06/05/2025
Wendy’s Reset: Ayurveda, Motherhood & Making Space to Heal - 395
Colette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate community builder and wellness advocate dedicated to helping individuals and families live healthier, more connected lives. With a background in recreation leadership and a heart for mental health, she leads programs that inspire movement, mindfulness, and meaningful connection. Whether organizing events, collaborating with local organizations, teaching yoga or other fitness classes, she brings energy, empathy, and creativity to everything she does. When she’s not working, she’s wrangling her six kids, coaching softball, or finding new ways to make health and wellness fun for all ages. Wendy shares her journey with Ayurveda and her experience on the Digestive Reset Cleanse. They discuss the following: How Wendy first discovered Ayurveda and what drew her to it. Embracing Ayurveda’s “no one-size-fits-all” approach to healing. Wendy’s personal experience with the Digestive Reset Cleanse. The unexpected benefits of the cleanse. How Wendy is incorporating Ayurveda into home life and career. * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening!
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Ayurvedic Wisdom on Exercise and Recovery - 394
05/29/2025
Ayurvedic Wisdom on Exercise and Recovery - 394
In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when choosing your exercise and recovery program. She discusses moving with intention and emphasizing regeneration over depletion, especially in our fast-paced culture where over-exercising is common. She covers the following: Core Ayurvedic principles to consider when choosing an exercise program: Strength and stamina (bala) Digestive fire (agni) Vitality (ojas) Season (ritu) Age (jara) Constitution (prakriti) Current state of health (vikriti) Best exercises for vata, pitta and kapha. Signs of imbalance in each dosha and how to modify exercise accordingly. Recovery requirements for each dosha type. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Continue your educational journey - enrollement is now open! Use the code ELEMENTS100 to save $100 on your next course. Learn more at . * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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From Routine to Ritual: Making Ayurvedic Dinacharya Sacred - 393
05/22/2025
From Routine to Ritual: Making Ayurvedic Dinacharya Sacred - 393
Life often becomes a rush of tasks, leading to a disconnect from ourselves, our breath, our inner rhythm and the rhythm of nature. Ritual helps us return to ourselves within our existing routines. It transforms mundane actions like showering or having tea into moments of presence and appreciation. Approaching self-care practices as rituals, rather than tasks that need to be checked off daily, fosters a sense of being rooted, nourished, and present, bringing us closer to our true selves. In this episode Colette wants to encourage you to transform your Dinacharya, the Ayurvedic daily self-care practices, from mere routines into deeply nourishing rituals that foster a stronger connection with your inner self. This involves moving beyond simply completing tasks and instead taking the time to listen to your inner guidance, allowing you to make more intentional and meaningful choices for your well-being. She covers the following: Daily self-care practices (dinacharya) as a blueprint for alignment. Why routine can feel empty. Turning routine into ritual. Mindset shifts: from doing to being. The psychological, spiritual and energetic benefits of sacred ritual. Personalizing and flowing with your daily ritual. * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening!
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Ayurvedic Skin Care for Spring - 392
05/15/2025
Ayurvedic Skin Care for Spring - 392
Spring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha: cold, moist, heavy, static, soft, and liquid. We observe these characteristics in the environment through cooler temperatures and the earth saturated by melting snow or rain. This external environment significantly influences our bodies. As a result, you might experience clogged pores, increased oiliness, puffiness, skin breakouts, and a lack of vibrancy in your skin during this time. Colette delves into holistic skincare practices specifically tailored for the spring season. She'll be covering: The development and nourishment of our skin. How the heightened kapha elements of spring impact the skin. A comprehensive Ayurvedic approach to skincare, including: Diet Digestive function (agni) Lifestyle adjustments Self-care rituals Sleep hygiene Mindfulness techniques Hydration strategies Beneficial skin treatments The use of Ayurvedic herbs Stay tuned for valuable insights to keep your skin healthy and radiant this Spring! * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening!
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Julie's Enlightening Ayurveda Experience - 391
05/08/2025
Julie's Enlightening Ayurveda Experience - 391
Colette chats with her client Julie about her recent Digestive Reset Cleanse experience and her journey with Yoga and Ayurveda. They discuss the following: Julie's early exposure to Yoga and her introduction to Ayurveda. Her decision to choose a supported cleanse. The awareness gained during the cleanse journey. Julie's experience transitioning into the vata stage of life. The role of creativity in this stage of life. * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening!
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Muscle Matters: An Ayurvedic Approach to Sarcopenia and Aging Strong - 390
05/01/2025
Muscle Matters: An Ayurvedic Approach to Sarcopenia and Aging Strong - 390
Colette discusses sarcopenia in this solo episode. Sarcopenia is the progressive loss of skeletal muscle mass, strength, and function that occurs with aging. It typically begins around the age of 40 and accelerates after the age of 60 and it can lead to reduced mobility, increased risk of falls and fractures, and a diminished quality of life. She covers the following topics: The impacts of sarcopenia. The role of our muscle tissue (mamsa dhatu). Mamsa dhatukshaya - the Ayurvedic view on sacropenia. Signs and symptoms of mamsa dhatukshaya. Causes of muscle loss. Ayurvedic prevention and care strategies. * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening!
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Ayurveda Q&A - Hair Loss and Gunas Used in Ayurvedic Healing - 389
04/24/2025
Ayurveda Q&A - Hair Loss and Gunas Used in Ayurvedic Healing - 389
In this episode, Colette addresses questions from the Elements of Ayurveda Podcast Community, including an insightful question about hair thinning and hair loss. She discusses the potential root causes of this issue and shares holistic tips to support healing for both body and mind. She also delves into the 20 gunas, or 10 pairs of opposites, which are fundamental in Ayurvedic healing. These qualities are essential for understanding the nature of everything around us—including our body, mind, food, environment, and even our emotions. During the episode, Colette provides a detailed explanation of how Ayurveda uses these gunas to perceive the world and in healing the body, restoring balance and preventing dis-ease. Order your Bhringraj oil, a classic Ayurvedic hair tonic and often translated as “king of the hair” and other Ayurvedic herbs via the links below: Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Rethinking Gluten Through an Ayurvedic Lens with Dr. John Douillard - 388
04/17/2025
Rethinking Gluten Through an Ayurvedic Lens with Dr. John Douillard - 388
Colette chats with Dr. John Douillard, DC, CAP who is a globally recognized Ayurvedic + sports medicine educator with 40 years of experience. He is the author of seven health books, including bestsellers Eat Wheat and The 3-Season Diet. In this episode Colette chats with Dr. John about his bestselling book Eat Wheat and the fear that exists today around wheat and gluten. They discuss the following: What inspired Dr. John to write Eat Wheat and explore this topic in depth. The common misconceptions about wheat and gluten. Difficulty digesting wheat versus a weakened digestive fire (agni). Dr. John shares research which connects wheat and the brain’s lymphatic system. Tips and guidelines on how to improve lymphatic health. How to reintroduce wheat into your diet. Visit Dr. John's website Save $10 on a $50 or more one-time purchase with the code elements10. * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!
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Ayurveda’s Healing Substances: The Power of Dravya Guna with Dr. Matt Van Auken - 387
04/10/2025
Ayurveda’s Healing Substances: The Power of Dravya Guna with Dr. Matt Van Auken - 387
Dr. Matt Van Auken is a triple board-certified, multistate-licensed medical doctor. He has extensive, multi-specialty medical experience. He is also the founder and clinical director of The Buddha’s Medicine, an Ayurvedic medical practice in Portland, Oregon, and he loves to take on complex and ambiguous cases, in particular. Colette chats with Dr. Matt about Dravya guna which is a science that tracks the properties, impact, and action of substances used for healing in Ayurveda and they discuss the following: Dr. Matt's journey from medical doctor to the founder of his Ayurvedic medical practice. Ayurveda's approach to herbal medicine versus modern pharmacology. What is dravya guna and why it's fundamental to Ayurvedic medicine. How Ayurveda classifies dravya and the key principles that guide their usage. How dravya guna takes into account environmental factors like season, climate, and geography. Dr. Matt shares case studies of healing his clients through the application of dravya guna principles. * Check out Dr. Matt's website here... * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!
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Ayurveda Today- Tradition Meets Modern Life with Vaidya Jayarajan - 386
04/03/2025
Ayurveda Today- Tradition Meets Modern Life with Vaidya Jayarajan - 386
Vaidya Jayarajan Kodikannath aka Dr. J represents a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Kerala Ayurveda (USA). Colette chats with Dr. J about modern day Ayurveda and finding the balance between preserving tradition and adapting Ayurveda for our world today. They discuss the following: The historical roots of Ayurveda. The contrast between today's short-term perspectives and Ayurveda's enduring, lineage-based methodology. The challenges of interpreting Ayurvedic texts and culture for a modern audience. The fundamental aspects of Ayurveda that must be protected. The pitfalls of reductionist approaches. The dangers of diluting the depth of Ayurvedic knowledge. The role of Ayurvedic practitioners in safeguarding the integrity of Ayurveda. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Continue your transformation journey - enroll today and save $100 with code ELEMENTS100. Learn more at . * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Inflammatory Disorders in the Urinary System: An Ayurvedic Perspective with Dr. Sujatha - 385
03/27/2025
Inflammatory Disorders in the Urinary System: An Ayurvedic Perspective with Dr. Sujatha - 385
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She chats with Colette about inflammatory disorders in the urinary system and they discuss the following: The Ayurvedic perspective on the urinary system and the doshas involved. The root cause of inflammation. Dr. Sujatha covers the following disorders: Burning urination Urinary tract infections Cystitis Kidney infections Kidney stones Common causes of urinary tract infections. How the emotion of fear can play a role in these disorders. Tips to prevent these disorders from manifesting * Check out Dr. Sujatha's website here.... * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!
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Beyond Diets- Ayurveda’s Way to Sustainable Weight and Health - 384
03/20/2025
Beyond Diets- Ayurveda’s Way to Sustainable Weight and Health - 384
When we think of dieting, restrictive eating, calorie counting, and short-term trends often come to mind. Ayurveda takes a different approach. It offers personalized dietary advice that nourishes and heals your body. Rather than a short-term restriction, Ayurveda views food as an integral part of a sustainable, holistic wellbeing strategy which helps to keep your body/mind in balance, preventing dis-ease. Colette discusses why Ayurveda doesn’t align with modern dieting: One-size-fits-all diets ignore individual needs. Modern diets focus on physical appearance, not health. Modern dieting often promotes restriction and deprivation which can weaken digestion. Lack of consideration for timing of meals with the Circadian rhythm. Mindful eating is not addressed and how it affects digestion. Modern diets can create emotional and mental stress. Diets often don’t consider seasonality and environment. Ayurveda focuses on disease prevention, longevity and sustainability * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Check out these recommended Ayurvedic sites and enjoy discounts on all your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!
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Ana's Ayurveda Cleansing Journey - 383
03/13/2025
Ana's Ayurveda Cleansing Journey - 383
Colette chats with her client Ana about her journey with Ayurveda and her recent experience on the Digestive Reset Cleanse. They discuss the following: Ana's introduction to Ayurveda. Her concerns prior to cleansing. Ana shares her cleanse experience. Setting self-care boundaries. The benefits she reaped from the cleanse. Ana's new habits and increased awareness from the cleansing process. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!
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Ayurveda for Bone Health with Vaidya Princy Prasad - 382
03/06/2025
Ayurveda for Bone Health with Vaidya Princy Prasad - 382
Vaidya Princy Prasad is an educator and has a special focus on Orthopaedic management. She was trained by experienced Vaidya's of Kerala and obtained her Degree in Ayurvedic Medicine and Surgery and Master degree in Surgery (Ayu) from Kerala University of Health Sciences. She continued her research studies in Gujarat Ayurveda University, Jamnagar for the fulfillment of Doctor of Philosophy (PhD Ayu). Having a clear understanding of the Principles of Ayurveda, patient care, research and development, she worked under AYUSH ministry in India and is currently working with Kerala Ayurveda USA based in California. In this episode Colette chats with Vaidya Princy about bone health and they discuss the following: Ayurvedic understanding of bone tissues (asthi dhatu). The role of the doshas with bone health. What nourishes our bone tissue. Why good fats are essential for healthy bones. The effect of menopause and aging on our bone tissue. The importance of rejuvenation in Ayurveda. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Learn directly from the traditional Vedic texts and gain the skills to transform lives. Apply today and save $100 with code ELEMENTS100. Learn more at . * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!
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Balancing Blood Sugar with Ayurveda - 381
02/27/2025
Balancing Blood Sugar with Ayurveda - 381
Ayurveda views blood sugar balance as crucial for overall health because it directly affects our digestive fire (agni), the health of our tissues (dhatus), our prime energy reserve and vitality (ojas), and it helps to maintain balance of the doshas of vata, pitta and kapha. Colette discusses the following in this episode: The role of doshas in blood sugar regulation. How imbalances in the doshas affect blood sugar: Kapha imbalance can result in high blood sugar. Vata imbalance can result in low blood sugar. Pitta imbalance can result in fluctuating blood sugar. Holistic Ayurvedic tips to help you maintain stable blood sugar naturally. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!
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Maintaining Joint Health with Ayurveda - 380
02/20/2025
Maintaining Joint Health with Ayurveda - 380
Ayurveda views mobility as a reflection of vitality, when joints are healthy, well lubricated, and move with ease. When joints are compromised basic movements like walking, climbing stairs or even the act of sitting can become more painful and challenging. Chronic joint pain or stiffness can lead to reduced quality of life and emotional stress, affecting our independence and participation in physical or social activities. Colette discusses the following in this episode: The role of vata, pitta and kapha doshas in joint health. How a compromised digestive system can lead to joint problems. Preventative tips to help maintain healthy, pain-free joints focusing on: Diet and nutrition Digestive fire (agni) and toxins (ama) Body tissues (dhatus) and joint nourishment Lifestyle practices Herbal support Seasonal adjustments (ritucharya) * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * For joint pain check out oils like mahanarayan oil and dhanwantharam oil via the links below and enjoy discounts on all your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!
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Ayurveda and Love - How The Doshas Shape Relationships - 379
02/13/2025
Ayurveda and Love - How The Doshas Shape Relationships - 379
Colette discusses how the doshas impact our relationships, whether it’s a relationship with a significant other, with family members, friends, or pets. Understanding your doshic makeup and the doshic makeup of those you're in relationship with will enhance connection, compassion and harmony in your relationships. Colette covers the following in this episode: The basics of each dosha type of vata, pitta and kapha. The tendencies of each dosha. Each doshas dynamics in relationship. Tips to enhance compatibility between the doshas. Bringing in dosha balancing practices into your relationship to promote connection. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!
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Perimenopausal Care in Ayurveda with Vaidya Sheena Sooraj - 378
02/06/2025
Perimenopausal Care in Ayurveda with Vaidya Sheena Sooraj - 378
Vaidya Sheena Sooraj is Kerala Ayurveda USA’s Chief Clinical Officer and a core faculty member. She is an experienced Ayurvedic practitioner from Kerala, India. Coming from a family with a strong Ayurvedic background, she developed her passion for Ayurveda at a young age, as her grandfather was a well-known Ayurvedic physician and astrologer. She is an active advocate of Ayurveda and is an experienced public speaker. Her objective is to guide her clients to achieve health naturally and continually add value to her profession through initiative, innovation, and experience. Colette chats with Vaidya Sheena about the perimenopause phase of life and how Ayurveda can help navigate this stage with ease. They discuss the following: How Ayurveda views this transition of perimenopause. The specific dosha-related changes during this phase. How our prakriti (unique constitution) and vikriti (current imbalance) influences the perimenopausal experience. Tips to bring balance to the body/mind during perimenopause. Dietary and herbal support during this phase. Viewing perimenopause as an opportunity for personal growth and renewal. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Start 2025 by investing in your future - enroll today and save $100 with code ELEMENTS100. Learn more at . * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!
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Navigating Kapha Season with Ayurveda - 377
01/30/2025
Navigating Kapha Season with Ayurveda - 377
Kapha season is considered to be late winter and spring in Ayurveda, however, it’s best to think of the qualities of the season as this is what determines whether it’s kapha season. It’s when there’s cooler temperatures, the ground is saturated with rain or melting snow and the air is heavy with humidity. Having the understanding and awareness of the qualities which are present in our natural environment and our body/mind can help guide us in our food and lifestyle choices which can in turn prevent imbalances and illness. Some signs of excess kapha dosha are: Colds, coughs, flu, allergies with mucus and congestion Agni mandya (slow digestion) Feeling heavy and sluggish after eating Water retention Weight gain Lethargy and oversleeping Inertia or lack of motivation Slowness in all activities Foggy mind Feeling sad or depressed Withdrawing from social activities. In this episode Colette gives Ayurvedic tips on how to navigate this season to prevent these imbalances and she covers pacifying foods and tastes, best cooking methods, how and when to eat, self-care and mindfulness practices along with emotional and mental health advice. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!
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Unveiling Ayurveda with Anuradha Gupta and Ashish Pandya - 376
01/23/2025
Unveiling Ayurveda with Anuradha Gupta and Ashish Pandya - 376
Anuradha Gupta completed the Ayurvedic Doctor program with Kerala Ayurveda, where she is a guest faculty, content specialist and Ayurvedic Practitioner student mentor. She is also an Engineer, MBA, 200 Hr Yoga teacher and social Justice advocate. Ashish Pandya is an Ayurveda expert and has helped in its revival in the West, under the guidance of Gurudev, Founder of Art of Living and as VP of education at Shankara Inc. He is a certified Art of Living teacher and has transformed the lives of hundreds of thousands of people. They discuss their new book with Colette, Unveiling Health, Happiness and Longevity - A Primer on Ayurveda and they cover the following topics: The goal Anuradha and Ashish had for writing this primer on Ayurveda. Why health, happiness and longevity are so important to our wellbeing. How Ayurveda defines wellbeing. The six components of holistic health and how they contribute to leading a balanced life: physical fitness emotional health social health Spiritual values occupational wellness intellectual wellness The three pillars of health and how they help us prevent imbalances and dis-ease. * Purchase Unveiling Health, Happiness and Longevity - A Primer on Ayurveda book here... * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!
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Achieving the Ultimate Holistic Glow-Up with Ayurveda - 375
01/16/2025
Achieving the Ultimate Holistic Glow-Up with Ayurveda - 375
A “glow-up” is a term used to describe a significant transformation, typically in physical appearance. In this episode Colette emphasizes the benefits of a holistic glow-up which can be achieved with Ayurveda. With a holistic Ayurvedic glow-up you’ll feel the benefits on a physical, mental and emotional level along with increased awareness, confidence and empowerment. You’ll be radiating health and good vibes by balancing your inner and outer health through holistic practices. In this episode Colette discusses the following: Glow-Up transformation starts with inner cleansing. Strengthening the agni (digestive fire). Morning and evening routines. Restorative sleep. Glow enhancing self-care routines. Skin and hair health. Glow-Up your home. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!
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Ayurveda and Long Covid with Vaidya Jayarajan Kodikannath - 374
01/09/2025
Ayurveda and Long Covid with Vaidya Jayarajan Kodikannath - 374
Episode 374 Vaidya Jayarajan Kodikannath aka Dr. J represents a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Kerala Ayurveda (USA). Colette chats with Dr. J about long Covid and they discuss the following: What is long Covid. How the symptoms of long Covid vary from respiratory to neurological and can also affect the circulatory and cardiovascular system. Why the strength of our ojas is important for our immunity. Ayurveda's holistic treatment protocol for long Covid. Why our daily inputs and rhythms are very important for our health and wellbeing. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Start 2025 by investing in your future - enroll today and save $100 with code ELEMENTS100. Learn more at . * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurveda Q&A - Overcoming Sluggishness, Sinusitis & Memory Problems - 373
01/02/2025
Ayurveda Q&A - Overcoming Sluggishness, Sinusitis & Memory Problems - 373
I'm answering the following questions from the Elements of Ayurveda Podcast Community: Nancy: I just can’t seem to kick this sluggish feeling for the past couple of months. I feel so tired and my mind feels slow too. I would appreciate any tips you may have Colette. Elaine: I have reoccurring sinus infections and I’m trying to avoid taking antibiotics. What can I do to heal my body and prevent this from reoccurring? Anna: I have been noticing that my memory is not as sharp lately and I’m concerned. I’m wondering if you can provide any Ayurvedic tips to help improve my memory? ! * * Check out the following sites to order your triphala and nasya oil: - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Imbalances in the Mano Vaha Srotas (Mind Channel) - 372
12/26/2024
Imbalances in the Mano Vaha Srotas (Mind Channel) - 372
Mano vaha srotas is the channel responsible for the mind and mental functions. This mind channel governs mental functions like cognition, memory, sensory perception, thought processes, emotions, and imagination. Mano vaha srotas bridges the mind, body, and spirit by taking in experiences from the physical world via the senses and allowing the mind to interpret sensory input from the body and turn it into meaningful thoughts, responses, and emotions. By processing sensory experiences, mano vaha srotas helps cultivate awareness and enrich our spiritual understanding. Colette discusses the following in this episode: The functions of mano vaha srotas. Signs and symptoms of aggravation. Disorders which can manifest in the mind channel which can span from anxiety and depression to more complex psychological and neurological conditions. Possible causes of aggravation in the mind channel. Ayurvedic approach to managing mano vaha srotas disorders. Tips to maintain balance in the channel of the mind. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 at checkout to save $100. Learn more at . * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Holistic Dentistry and Ayurveda with Dr. Nammy Patel - 371
12/19/2024
Holistic Dentistry and Ayurveda with Dr. Nammy Patel - 371
Dr. Nammy Patel was one of the first people to put forth the movement to bring eco consciousness into the dental world. She specializes in Green Dentistry, a holistic, functional Ayurvedic approach to dentistry. In this episode Colette chats with Dr. Patel about the following: Dr. Patel's passion for Ayurveda and holistic green dentistry. The vital connection between dental health and whole-body health. Why mouth breathing is so problematic for our health. The ideal morning and evening dental routine. A sample experience in Dr. Patel's holistic practice. Dr. Patel's view on braces, Invisalign, mouth guards, mercury fillings, charcoal and root canal treatments. Why the critical years for dental healthcare are from 40+. * Check out Dr. Patels website.... * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Imbalances in the Sweda Vaha Srotas (Sweat Channel) - 370
12/12/2024
Imbalances in the Sweda Vaha Srotas (Sweat Channel) - 370
Sweda vaha srotas or the sweat channel is responsible for the elimination of liquid waste, perspiration and lubrication as sweat is an oily liquid substance. The sweat channel also helps to maintain moisture under the skin, maintain body temperature, strengthen the hair roots and in the protection of the body. Colette discusses the following in this episode: The functions of sweda vaha srotas. Signs and symptoms of aggravation. Disorders which can manifest in the sweat channel like excessive sweating, reduced or inability to sweat, irregular sweating patterns, swelling and skin conditions. Possible causes of imbalances in this channel. Holistic Ayurvedic approach to healing imbalances. Tips to prevent imbalances in sweda vaha srotas. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS at checkout to save $100. Learn more at . * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Jeanette's Eye-Opening Journey with Ayurveda - 369
12/05/2024
Jeanette's Eye-Opening Journey with Ayurveda - 369
Jeanette was experiencing a time of great change in her life and she was also dealing with a lot of health challenges. She was seeking healing and guidance and in her search for answers she came across Ayurveda. In this episode Jeanette shares her journey with Ayurveda and how the cleansing process not only healed her imbalances but also allowed her to slow down and tune inward. As she continues on her new life path, Jeanette does so with a grounded sense of clarity and confidence in her decisions. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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