Elements of Ayurveda Podcast
The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect to their ‘true nature’ and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.
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Yoga, Meditation and Mental Health with Dr. Ishan Shivanand - 424
12/25/2025
Yoga, Meditation and Mental Health with Dr. Ishan Shivanand - 424
Colette is joined by Dr. Ishan Shivanand, mental health researcher, professor, bestselling author, and founder of Yoga of Immortals (YOI). Raised in Indian monasteries within a 21-generation yogic lineage, Dr. Shivanand brings a rare integration of ancient wisdom and modern science. His groundbreaking double-blind RCTs show up to 82% improvement in insomnia, anxiety, depression, and overall quality of life in as little as 4–8 weeks. Together, they explore how meditation, breathwork, Yoga and Ayurveda can transform mental health and how these ancient sciences understood the mind long before modern neuroscience. This conversation offers both profound insight and practical inspiration for anyone seeking holistic wellbeing and preventative health practices. In this episode, they discuss: How a 21-generation monastic lineage shaped Dr. Shivanand’s understanding of the mind What ancient Yogic and Ayurvedic teachings reveal about consciousness and brain function Dr. Shivanand's perspective of today's scientific understanding of mental health The surprising results of the 12 month clinical studies on the impact of meditation on short and long term health How Yoga, meditation and breath unlock expanded states of consciousness and why they are essential for human evolution Links & Resources - https://ishanshivanand.com/about-the-book/ – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Exciting News: The New is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: https://www.elementshealingandwellbeing.com/consultations https://www.elementshealingandwellbeing.com/digestive-reset-cleanse https://www.elementshealingandwellbeing.com/daily-habits https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements and https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
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Ayurvedic Guide to Nourishing Winter Skin - 423
12/18/2025
Ayurvedic Guide to Nourishing Winter Skin - 423
As we move fully into early winter, many of us begin to notice changes in our skin, tightness, dryness, rough patches, or increased sensitivity. In Ayurveda, these seasonal shifts are meaningful clues about what’s happening internally. Winter, especially early winter, increases Vata dosha with its cold, dry, and mobile qualities, which can intensify skin imbalance if we don’t adjust our routines and nourishment. In this episode, we dive into Ayurveda’s full guide to winter skin care. You’ll learn what happens to the skin during early winter, how to identify signs of imbalance for your dosha type (Vata, Pitta, and Kapha), and the internal and external practices that keep your skin hydrated, radiant, and resilient all season long. This episode includes: Seasonal skin insights: How early winter’s Vata qualities affect moisture, circulation, and sensitivity Signs of winter imbalance for each dosha Why rasa dhatu matters for skin health Internal and external rituals to support dryness, irritation, or congestion The emotional connection: How mood imbalances show up on the skin Holistic winter self-care that brings radiance from within Whether your skin becomes dry and flaky, red and irritated, or dull and congested during the colder months, this episode offers practical, grounding tools to support your unique doshic needs. Episode Mentions Links & Resources – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse The New is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: https://www.elementshealingandwellbeing.com/consultations https://www.elementshealingandwellbeing.com/digestive-reset-cleanse https://www.elementshealingandwellbeing.com/daily-habits https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements and https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
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Ayurvedic Wisdom for Blood Sugar Stability - 422
12/11/2025
Ayurvedic Wisdom for Blood Sugar Stability - 422
In this episode, we explore how to support steady blood sugar during the holiday season using Ayurvedic wisdom. With more sugar, irregular meals, travel, and stress during the holidays, it’s easy for the body’s metabolic fire (agni) to become overwhelmed. Ayurveda offers practical, gentle tools to keep digestion strong, cravings balanced, and energy steady. We take a deeper look at the pancreas as a home of agni and how its function relates to three key subdoshas: Pachaka Pitta, Kledaka Kapha, and Samana Vayu. You’ll learn how these forces work together to regulate metabolism, mood, and digestive rhythm and why sugar crashes are both a physical and emotional imbalance. You’ll also discover: Why holiday habits disrupt blood sugar How sugar cravings form from an Ayurvedic standpoint Simple remedies for sugar crashes Spices that naturally support metabolic balance Eating rhythms and lifestyle tools that strengthen agni Practices to prevent toxins (ama) and emotional overload during the festive season Whether you struggle with cravings, energy dips, or digestive heaviness this time of year, this episode offers grounded, practical support to help you stay balanced through the holidays. Thanks for listening! Links & Resources Sponsor: Kerala Ayurveda Academy – Join Kerala Ayurveda Academy for an engaging . To learn more, visit https://www.keralaayurveda.us/courses/vedic-astrology/. For $50 off, use the code 50VEDIC when you join! – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse – https://www.elementshealingandwellbeing.com/resources Exciting News: The New is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: https://www.elementshealingandwellbeing.com/consultations https://www.elementshealingandwellbeing.com/digestive-reset-cleanse https://www.elementshealingandwellbeing.com/daily-habits https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements and https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
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Slowing Down to Reset: Sónia’s Digestive Reset Cleanse Journey - 421
12/04/2025
Slowing Down to Reset: Sónia’s Digestive Reset Cleanse Journey - 421
In this inspiring episode, Colette is joined by her client, Sónia from Flores, a small and remote island in the Azores archipelago off the coast of Portugal. After an overstimulating and energetically demanding Summer season, Sónia felt called to reset her body and mind. She chose to do the private Digestive Reset Cleanse in October, but quickly realised that the cleanse required a pace of life she wasn’t accustomed to. Together, Colette and Sónia explore: Her desire for a full body-mind reset and the initial reluctance to slow down her activity during the cleanse. How awareness slowly blossomed as she softened into the process, noticing where her resistance to rest and stillness was coming from. The many positive effects of the cleanse, including improved bloodwork results, a noticeable reduction in inflammation, more energy, and a sense of glowing from the inside out. The surprising simplicity that followed, as her new habits naturally moved onto autopilot, making her daily life feel more spacious and easeful. Her new 80/20 approach, which allows her to maintain balance while still enjoying life, without rigidity or overwhelm. Sónia’s story is a beautiful reminder that slowing down isn’t always comfortable at first, especially for those who thrive on movement and stimulation. But with support, presence, and Ayurvedic guidance, it can become one of the most transformative medicines, offering clarity, ease, and renewed vitality. If you’ve been feeling overstimulated, resistant to rest, or craving a reset, this conversation will resonate deeply and offer gentle encouragement to honour your body’s needs. Check out Colette's online services: Have questions on Colette's online services? . Stay connected on the Elements and pages. Thanks for listening!
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Ayurvedic Tips for a Happy and Healthy Holiday Season - 420
11/27/2025
Ayurvedic Tips for a Happy and Healthy Holiday Season - 420
Holiday season is here and this time of year often brings a beautiful mix of joy, connection, nostalgia and let’s be honest, a little chaos. The festive season can easily throw us off rhythm. We may be travelling, eating differently, staying up later, or navigating emotionally layered gatherings. Ayurveda offers practical tools to support digestion, soothe the nervous system, and help us meet this season with greater steadiness and ease. In this episode Colette shares simple, grounding Ayurvedic tips to help you stay nourished, present, and balanced throughout the festivities. We explore: Understanding the dosha dynamics of the holiday season Ayurvedic tips for enjoying holiday meals without the stress Simple daily rituals that keep you grounded (even on busy days) Emotional and energetic boundaries for the holiday season Travel tips - your Vata-soothing toolkit A short guided holiday intention practice Resources & Links Mentioned: - Breath work tutorial – Next group discounted cleanse begins January 23, 2026 - Do I have an accumulation of ama/toxins in my body? – Join the community for connection and seasonal guidance Thanks for listening! Check out Colette's online services: Have questions on Colette's online services? . Stay connected on the Elements and pages.
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Navigating Perimenopause with Ayurveda: My Sister Niamh’s Story - 419
11/20/2025
Navigating Perimenopause with Ayurveda: My Sister Niamh’s Story - 419
In this heartfelt and deeply personal episode of the Elements of Ayurveda Podcast, Colette is joined by her sister, Niamh, an Occupational Therapist who specializes in mental health for children and young adults. Together, they explore Niamh’s honest and vulnerable journey through perimenopause, a time that tested even her professional understanding of the mind and her long-time relationship with Ayurvedic living. Despite her professional knowledge of mental health and years of practicing Ayurvedic principles, Niamh found herself facing out-of-character symptoms and a sense of losing control, especially during intense hot flushes and cognitive difficulties. This conversation offers a compassionate look at what it means to navigate hormonal shifts when even your best tools seem to fall short. Colette and Niamh discuss how Ayurveda supported her self-understanding, how she began to view her therapeutic work through a new lens, and how the Ayurvedic Digestive Reset Cleanse helped her find stability amidst the fluctuations of perimenopause. They also talk about Niamh’s integration of hormonal replacement therapy (HRT) as part of her perimenopausal journey. This episode is a reminder that perimenopause is not just a hormonal transition, it’s an invitation to deepen self-awareness, compassion, and connection to one’s true rhythm. In this episode, they discuss: The impact Ayurveda had on Niamh’s self-understanding How she applies Ayurvedic wisdom in her work as an Occupational Therapist The out-of-character symptoms that surprised her during perimenopause How the Digestive Reset Cleanse helped rebalance her system Her ongoing journey integrating Ayurvedic practices with the hormonal support provided by modern medicine Resources & Links Mentioned: – Neuroscientist specializing in women’s brain health – Next group discounted cleanse begins January 23, 2026 - Do I have an accumulation of ama/toxins in my body? – Join the community for connection and seasonal guidance Check out Colette's online services: Have questions on Colette's online services? . Stay connected on the Elements and pages. Thanks for listening!
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Understanding Sneha – Ayurvedic Love and Nourishment - 418
11/13/2025
Understanding Sneha – Ayurvedic Love and Nourishment - 418
In this episode of the Elements of Ayurveda Podcast, we’re exploring a truly beautiful concept in Ayurvedic wisdom, Sneha, a Sanskrit word that means both oil and love. And that’s no coincidence. Sneha is the essence of softness, warmth, and care that keeps our body, mind, and heart supple. It’s both nourishment and an act of conscious love, a daily reminder that tending to ourselves is not selfish, but sacred. In this episode, Colette shares how Sneha can be practiced both externally through self-oiling rituals like abhyanga, and internally through nourishing fats such as ghee or medicated oils. You’ll also discover how Sneha softens not only the physical body but also the mind and emotions, helping to cultivate resilience, calm, and compassion in your daily life. In this episode, you’ll learn: The dual meaning of Sneha in Sanskrit and why oiling is an act of love The difference between external Sneha and internal Sneha How Sneha supports physical health, from joint mobility and skin nourishment to digestion and immunity The emotional and psychological benefits of Sneha for calming Vata, reducing stress, and fostering self-compassion How to personalize your Sneha practice for each dosha and season Simple, daily Sneha rituals you can try at home, even if you only have a few minutes Links & Resources Sponsor: Kerala Ayurveda Academy – Advance your Ayurvedic education with the Advanced Ayurvedic Practitioner (AAP) Program. Enroll at and use code FreeAAP26 to waive your application fee. Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026, or book a Private Cleanse anytime that suits your schedule. Learn more at Golden Turmeric Milk Recipe – Recommended Ayurvedic Oils - The quality and source of your oil matter. Choose organic, cold- or expeller-pressed oils for purity and safety. I recommend the following companies for high quality oils: - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new community here: I look forward to connecting with you soon! Check out Colette's online services: Have questions on Colette's online services? . Do I have an accumulation of ama/toxins in my body? ! Stay connected on the Elements and pages. Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
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Ayurveda and the Power of Sangha: Healing Through Community - 417
11/06/2025
Ayurveda and the Power of Sangha: Healing Through Community - 417
In this heart-centered episode, Colette explores the vital role of community in Ayurveda and how sangha, a gathering of like-minded souls, nurtures our healing, balance, and wellbeing. In a world where loneliness has become a quiet epidemic, Ayurveda reminds us that true healing doesn’t happen in isolation. It happens through connection, in shared rhythm, trust, and support. Join Colette as she reflects on the modern epidemic of disconnection, what Ayurveda teaches about collective balance, and how belonging strengthens our ojas, the subtle essence of vitality, love, and resilience. She also shares exciting news about the revitalized , a new online sangha designed to bring listeners together for deeper learning, inspiration, and connection. In this episode, you’ll learn: What Ayurveda teaches about sangha - community as medicine. How loneliness and isolation relate to vata imbalance. Why genuine connection strengthens ojas and supports emotional resilience. The ancient Ayurvedic view of collective healing and interdependence. How sattvic community uplifts our energy, balances the nervous system, illuminates the mind promoting inspiration and clarity. 🌿 Join the new ! A conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. You will recieve: Early access to podcast episodes Monthly live Zoom meetups Member forums and Q&A Mindfulness practices Seasonal group challenges Stay Connected Website: Instagram: Facebook: If you enjoyed this episode, please follow, rate, and review the podcast, it really helps others discover these teachings. And most of all, thank you for being part of this global sangha. True healing happens together.
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Ayurvedic Gut-Heart-Mind Connection with Dr. Sujatha Kekada - 416
10/30/2025
Ayurvedic Gut-Heart-Mind Connection with Dr. Sujatha Kekada - 416
Ayurveda teaches that the heart (Hridaya) is not just a physical pump for blood, it is central to our physical, emotional, and psychological wellbeing. Together, we explore how chronic stress, unresolved grief, and emotional trauma can affect both the heart and mind, and how Ayurvedic wisdom can guide us toward healing from the inside out. We also dive deep into the subdoshas, exploring the subtle energies of Prana Vayu, Sadhaka Pitta, and Tarpaka Kapha, that regulate how we “digest life” and how they link the gut, heart, and mind. In this episode, we cover: Dr. Sujatha's perspective of the Hridya (heart) beyond its mechanical function How the gut–heart–mind connection operates through the subtle doshas and channels (srotas) The impact of chronic stress, grief, and trauma on Prana Vayu, Sadhaka Pitta, and Tarpaka Kapha Early signs that your heart–mind connection is under strain Dr. Sujatha’s favourite Ayurvedic approaches for healing the heart through diet, herbs, therapies, and lifestyle Resources & Links: Learn more about Dr. Sujatha and her offerings: Episode 411 - Episode 274 - Episode 302 - Episode 103 - Episode 105 - Episode 107 - * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
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Ayurvedic Formula for Sustainable Change: From Intention to Action - 415
10/23/2025
Ayurvedic Formula for Sustainable Change: From Intention to Action - 415
If you’ve ever set out to make healthy changes but found your willpower fading after a few weeks, this episode is for you. In this final episode of my trilogy on Ayurvedic habits, we explore how to make change sustainable. While episode 412 looked at habits as anchors in uncertain times, and episode 413 explored the big results that come from small rituals, this conversation is all about longevity and how to move from good intentions to lasting transformation. You’ll learn how Ayurveda shifts the focus from discipline to rhythm, helping you align your daily habits with nature’s cycles and your unique constitution. Discover why willpower fades, but rhythm sustains; and how awareness, compassion, and alignment turn short-lived motivation into embodied wisdom. In this episode, you’ll learn: Why willpower alone isn’t enough to sustain healthy habits The Ayurvedic Formula for Sustainable Change — Intention → Awareness → Rhythm → Integration How aligning with your dosha and the rhythms of nature creates lasting balance A step-by-step guide to personalize your own micro-rituals How to move from striving to flow and make your daily routines feel natural and nourishing Mentioned in this episode: Episode 412 - Episode 413 - Ready to bring these teachings into your daily rhythm? Explore my self-paced program which is a 28-day guided journey to integrate simple Ayurvedic rituals that align with your dosha, your energy, and your lifestyle. Learn to move from intention to integration and experience transformation that feels steady, not forced. Have questions on Colette's online services? Follow me on Instagram at @ and on Facebook it's * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
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The Liver and Perimenopause: Tending Your Inner Fire - 414
10/16/2025
The Liver and Perimenopause: Tending Your Inner Fire - 414
In this episode, Colette explores the liver, not just as an organ, but as your body’s fire keeper, the great transformer of food, hormones, and emotions. Ayurveda teaches that the liver, or Yakrut, is the home of Pitta dosha and plays a vital role in keeping your inner fire balanced. During perimenopause, when hormones fluctuate and emotions rise and fall, the liver’s workload increases making its care essential for digestion, mood, and overall vitality. You’ll learn: How the liver acts as your body’s master transformer, converting nutrients into energy, blood, and hormones The deep connection between liver health and perimenopausal symptoms such as irritability, hot flushes, and fatigue Why the liver is linked to fiery emotions and how awareness, forgiveness, and cooling habits can help soothe them Simple Ayurvedic strategies to support your liver through food, daily rhythm, and emotional balance The truth about alcohol in perimenopause and how even small amounts can impact your hormones, mood, and sleep How gentle lifestyle changes like bitter greens, herbal teas, cooling breath, and mindful eating can steady your inner flame This episode offers a holistic roadmap for nurturing your liver and balancing your hormones naturally through this transformative life stage. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS to save $100 on your enrollment. Learn more at . * Resources & Links Mentioned: Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
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Ayurvedic Habits for Holistic Health: Small Rituals, Big Results - 413
10/09/2025
Ayurvedic Habits for Holistic Health: Small Rituals, Big Results - 413
We often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it’s the small, steady habits that create the deepest, most sustainable impact. In this episode, I share how small rituals act as anchors for your health, energy, and emotional balance. We’ll explore why habits conserve mental energy, how Ayurveda personalizes them for your unique dosha, and the ripple effects that build resilience and longevity. You’ll learn: Why daily habits matter Foundational Ayurvedic rituals and their impact How habits support different doshas of Vata, Pitta, and Kapha Practical simple rituals you can start today to shift digestion, sleep, and mood How to personalize your rituals so they truly feel nourishing (not like chores!) A step-by-step approach you can start using today By the end, you’ll see that even the smallest habits can ripple out through the body and mind to create big results when practiced daily. Resources & Next Steps Explore my self-paced program which is a guided way to build sustainable Ayurvedic routines and learn how to become your own healer. Book a for a tailored daily rhythm that aligns with your unique constitution. * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
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Ayurveda’s Anchor for Uncertain Times - 412
10/02/2025
Ayurveda’s Anchor for Uncertain Times - 412
Life can often feel unpredictable, whether from work pressures, social shifts, or simply the pace of the world. Ayurveda reminds us that stability isn’t found in controlling the external world, but in cultivating steady rhythms and anchor habits within ourselves. In this episode, Colette explores how small, consistent daily habits can serve as anchors for your body, mind, and spirit. You’ll learn why Ayurveda places such importance on daily self-care practices (dinacharya), how different doshas benefit from specific anchors, and how these tiny, steady routines ripple out to support digestion, sleep, energy, emotional balance, and longevity. Whether you’re new to Ayurveda or looking to deepen your self-care practices, this episode will inspire you to choose just one simple anchor habit to bring more calm, clarity, and resilience into your life. What you’ll learn in this episode: Why uncertainty often triggers “all-or-nothing” thinking and how anchor habits provide steadiness. Simple daily habit swaps to create calm energy, mental focus, and restful sleep. The Ayurvedic concept of dinacharya (daily routines) as a foundation for health. Dosha-specific anchors: grounding for Vata, cooling for Pitta, energizing for Kapha. How small, consistent habits ripple out to support nervous system resilience and longevity. Why anchoring your body naturally steadies your mind and spirit. Resources & Support: Explore my self-paced online program Book a for a personalized strategy Have questions before you book? Let’s Stay Connected: Instagram: Facebook: Website: Podcast Community: ! If you enjoyed this episode, please share it with a friend who could use some stability right now. Don’t forget to follow the podcast so new episodes download automatically and if you leave a review, it really helps others discover the show. Thanks for listening! * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only.
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The Gut-Emotion Connection: Ayurveda’s Reset for Body and Mind - 411
09/25/2025
The Gut-Emotion Connection: Ayurveda’s Reset for Body and Mind - 411
In Ayurveda, digestion is never just about food, it’s about how we process life itself. When our digestion is weak, the body feels heavy, the mind becomes clouded, and both physical toxins (ama) and mental toxins (mental ama) begin to accumulate. In this episode, Colette explores how poor digestion affects not only our physical health but also our emotional wellbeing, clarity, and self-confidence. You’ll learn how the gut-mind connection works in Ayurveda, why unprocessed emotions weigh just as heavily as undigested food, and what practices help restore balance. We’ll also look at how an Ayurvedic reset, including diet, awareness, and daily routine can help clear both physical and emotional heaviness, bringing you back to lightness, calm, and clarity. What you’ll learn in this episode: How Ayurveda explains the gut-mind connection through the mano vaha srotas (the channel of the mind). The role of the subdoshas, Sadhaka Pitta, Prana Vayu, and Tarpaka Kapha in processing emotions and experiences. What mental ama is and how it impacts mood, memory, and self-confidence. The emotional imprint of poor digestion, why heaviness, irritability, or brain fog often follow sluggish digestion. How sattvic foods and routines promote clarity of mind while rajasic and tamasic influences create imbalance. Practical Ayurvedic guidelines for preventing the build-up of mental ama, from mindful eating and circadian rhythm to tuning inward and protecting your senses. Links & Resources: Have questions on Colette's online services? Let’s stay connected: Instagram: Facebook: Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
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Ayurveda and Hypothyroidism with Vaidya Kamya Pillai - 410
09/18/2025
Ayurveda and Hypothyroidism with Vaidya Kamya Pillai - 410
The thyroid may be small, but its influence on our energy, metabolism, mood, and overall vitality is profound. Hypothyroidism is one of the most common endocrine disorders today. Ayurveda takes a holistic perspective to uncover root causes and pathways to healing, looking at digestion, doshas, lifestyle, and even emotional health. In this episode, I’m joined by Vaidya Kamya Pillai, a specialist in Ayurveda with over a decade of clinical experience. Together, we explore hypothyroidism through the Ayurvedic lens, including: How Ayurveda understands the thyroid and its role in the body The symptoms and root causes of hypothyroidism The doshas and dhatus involved in thyroid imbalance The role of ojas, stress, emotional health and energetic balance How dinacharya (daily routine), ritucharya (seasonal routine), and regular cleansing can support thyroid health Ayurvedic dietary guidelines for those with hypothyroidism A case study from Vaidya Kamya’s clinical practice Whether you’re living with hypothyroidism or simply curious about how Ayurveda views thyroid health, this episode offers insight and practical wisdom for supporting balance and vitality. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at . * * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
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Skin Deep: Ayurveda’s Guide to Autumn Balance - 409
09/11/2025
Skin Deep: Ayurveda’s Guide to Autumn Balance - 409
As the seasons shift, your skin tells a story. Autumn’s dry, cool winds can bring flakiness, sensitivity, or dullness, while lingering summer heat may still trigger redness or irritation. Ayurveda teaches us that these changes aren’t random, they’re reflections of dosha balance, digestion, and even our emotions. In this episode, we explore how to keep your skin radiant and resilient during autumn by understanding the connection between seasonal shifts, inner health, and emotional wellbeing. You’ll learn how Vata and Pitta influence the skin at this time of year, why seasonal cleansing is key for preventing imbalance, and simple Ayurvedic rituals that nourish both inside and out. You'll discover: Why autumn is a sensitive time for the skin Dosha-specific tendencies and skin challenges in Vata, Pitta, and Kapha types The role of digestion and seasonal cleansing in radiant skin Emotional imbalances that can show up on the skin Ayurvedic rituals: oil cleansing, abhyanga, hydrating masks, diet, and grounding routines Your skin is more than surface deep, it’s a reflection of your inner balance. Join me in this episode to discover how Ayurvedic wisdom can help you move into autumn with vitality, resilience, and a healthy glow. Resources mentioned in this episode: Episode 396 - - enter discount code ELEMENTS15 to receive 15% off your first purchase. - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase. * * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
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Ayurvedic Way to Reset Food Cravings and Taste Buds - 408
09/04/2025
Ayurvedic Way to Reset Food Cravings and Taste Buds - 408
Have you ever noticed cravings sneak up when you’re stressed, tired, or at the change of a season? Ayurveda teaches us that cravings aren’t about willpower, they’re messages from the body, pointing to imbalance. Whether it’s toxins (ama), weak digestion (Agni), or long-held emotional patterns, cravings are signposts that something deeper is asking for attention. In this episode, Colette explores: The Ayurvedic view of cravings through the six tastes (rasa) How doshic imbalances (Vata, Pitta, Kapha) shape what we crave The difference between true nourishment and false cravings Why ultra-processed foods disrupt our natural signals How an Ayurvedic cleanse rekindles Agni and resets your palate The emotional side of cravings - samskaras, habits, and food as comfort Practical tips to integrate into everyday life with mindful eating, seasonal foods, and gratitude ✨ Special Invitation ✨ If you’d like to experience this reset for yourself, join my upcoming Group Digestive Reset Cleanse starting October 3rd. Together, we’ll clear ama, strengthen digestion, and reset cravings in a supportive, guided container. Early Bird Special: Book before September 5th and save an additional 10% with code CLEANSE10. . * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
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Five Habits That Affect Digestion and How Ayurveda Resets Them - 407
08/28/2025
Five Habits That Affect Digestion and How Ayurveda Resets Them - 407
When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid. But Ayurveda teaches us that how and when we eat, along with our daily lifestyle habits, are just as important for keeping agni (digestive fire) strong and preventing ama (toxins). In this episode, Colette explores five often-overlooked habits that quietly weaken digestion over time and shares simple Ayurvedic fixes to reset them. These shifts may seem small, but they can have a profound effect on energy, immunity, and overall wellbeing. Here’s what you’ll learn in this episode: Why agni thrives on rhythm and how irregular eating times throw digestion off track How emotional stress diverts energy away from healthy digestion The hidden impact of late-night screen use on your body’s natural repair cycles Why even “healthy” foods can cause ama when combined improperly How eating out of sync with the seasons creates imbalance and what to do instead You’ll also hear practical, before-and-after lifestyle examples to help you notice where these patterns might be showing up in your own life. * If you’re ready for deeper support and motivated to do an all-in-one reset, then come join the discounted , which addresses all five of these areas at once. This guided group cleanse includes a 90-minute online consultation so I can tailor the program to your unique needs and lifestyle. It’s designed to: Eliminate toxins (ama) from the fat cells Improve digestion and elimination Boost immunity Help you maintain a healthy body weight for your constitution Promote mental clarity and awareness Improve sleep Restore balance, clarity and energy You’ll step into autumn feeling light, clear, and full of energy. Book before September 5th and save 10% Use code: CLEANSE10 at checkout (Cannot be combined with other discounts) * For more info on Colette's online services visit her website Have questions on Colette's online services? * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code EOA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
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Agni and Ayurveda: More Than Digestion with Vaidya Princy Prasad - 406
08/21/2025
Agni and Ayurveda: More Than Digestion with Vaidya Princy Prasad - 406
Colette is joined by Ayurvedic doctor and educator Vaidya Princy Prasad for a deeper exploration of Agni, the inner fire that fuels far more than just digestion. While Agni is often associated with metabolism, its influence extends into immunity, hormonal balance, emotional clarity, and overall vitality. In this conversation, they discuss the following: What Agni really is and why it’s central to vibrant health and ojas The different types of Agni and various levels of action Signs of optimal (sama) Agni and what happens when it’s imbalanced The types of impaired Agni: Vishama, Tikshna and Manda How Agni influences key hormones Practical Ayurvedic tips to kindle and sustain a balanced Agni Why seasonal cleansing is vital for resetting Agni * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at . * * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code EOA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
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Ama, Agni and Autumn: Ayurvedic Seasonal Wisdom - 405
08/14/2025
Ama, Agni and Autumn: Ayurvedic Seasonal Wisdom - 405
As we approach the threshold between summer and autumn, it's the perfect time to explore how the doshas of Vata, Pitta, and Kapha accumulate imbalance during the summer months and how this can affect your digestion, immunity, and emotional wellbeing. In this solo episode, Colette invites you into an Ayurvedic exploration of seasonal transition, with a special focus on digestive health and immune strength. In this episode, you’ll discover: How seasonal accumulation affects each dosha type How to identify early signs of imbalance and toxin (ama) buildup The overlooked emotional and psychological residue of summer How Ayurveda and modern science align on seasonal health Why now is the ideal time to reset your digestive fire (agni) You’ll also learn how to perform a gentle “ama audit” and how a personalized, holistic cleanse can support your seasonal transition from the inside out. Links & Resources Take the Ama Quiz - “” Listen to the episodes mentioned: * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code EOA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
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Celebrating 8 Years with 8 Ayurvedic Insights - 404
08/07/2025
Celebrating 8 Years with 8 Ayurvedic Insights - 404
The Elements of Ayurveda Podcast turns 8 this month and in this special anniversary episode, I’m reflecting on 8 years of sharing Ayurvedic wisdom through this podcast, in my personal practice, and in client work. Over this time, Ayurveda has taught me countless lessons, but there are 8 core insights that continue to shape how I live, heal, and show up in the world. May they inspire your own journey with Ayurveda and remind you of the deep wisdom already within you. The 8 lessons are: The body is always communicating There is no one-size-fits-all path to health Digestion is the root of It all Rhythm and routine are more powerful than perfection Emotions are energy that need digestion too Healing is seasonal, cyclical, and spiral-like You are nature, not separate from it True health is alignment with purpose * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code EOA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening!
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Integrating Ayurveda into Psychosomatic Medicine with Dr. Bruno Renzi - 403
07/31/2025
Integrating Ayurveda into Psychosomatic Medicine with Dr. Bruno Renzi - 403
In this enlightening episode, Colette is joined by Dr. Bruno Renzi, a psychiatrist, psychotherapist, and pioneer in the integration of Ayurveda into psychosomatic medicine. Dr. Renzi created and led the first integrated medicine center for psychosomatic disorders at an Italian university, bringing together modern psychiatry and the ancient wisdom of Ayurveda in a groundbreaking clinical setting. Dr. Renzi has served as a university professor at the State University of Milan and is the author of several publications, including The Mind in Ayurveda and the preface of Ayurveda Scientifico Vol. II. He currently serves as co-director of the Maharishi College for Perfect Health International. In this conversation, they discuss: Dr. Renzi’s personal journey from Western psychiatry to Ayurveda The differences in approaching psychosomatic disorders in modern medicine versus Ayurveda What inspired him to merge these two worlds in the psychosomatic field The practice of Transcendental Meditation and its benefits Dr. Renzi's current work teaching the Maharishi Ayurveda Integrated Approach to Psychosomatics, which addresses stress, mild anxiety, and depression The outcomes he’s witnessed from this integrative approach His future projects and initiatives Resources & Links: Click here to learn more about the Connect directly with Dr. Bruno Renzi for information about his new online courses: * CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I’m offering 10% off ALL of my Online Services until August 6th, 2025. Use the code ELEMENTS8 at checkout. Choose from the following online services: Have questions on Colette's online services? Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Wisdom on Pediatrics with Vaidya Jayarajan Kodikannath - 402
07/24/2025
Ayurvedic Wisdom on Pediatrics with Vaidya Jayarajan Kodikannath - 402
Regular guest Vaidya Jayarajan Kodikannath, also known as Dr. J, joins Colette to explore a topic that touches his heart and the hearts of many: how to raise healthy, resilient, and balanced children with the timeless wisdom of Ayurveda. Kaumarabhritya (Ayurvedic pediatrics) is one of the eight classical branches of Ayurveda. This ancient science offers guidance starting from preconception and sees the child not just as a developing body, but as a whole being, mind, body, and spirit, shaped by early experiences, daily rhythms, nutrition, and love. They discuss the following: What makes Ayurvedic pediatrics unique The importance of preconception, prenatal, pregnancy, and postpartum care for both mother and child How to understand your child’s unique constitution (prakriti) to support balanced growth and development Ayurvedic guidelines for the Kapha stage of life, from birth to puberty Insights into nutrition, sleep, behavior, and emotional wellbeing through an Ayurvedic lens How early experiences can influence a child’s long-term health * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Visit Kerala Ayurveda Academy to explore upcoming trainings. Enroll today and save $100 with code ELEMENTS100. Learn more at . * CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I’m offering 10% off ALL of my Online Services until August 6th, 2025. Just use the code ELEMENTS8 at checkout. Choose from the following online services: Have questions on Colette's online services? Stay connected on the Elements and pages. * Thanks for listening!
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Summer as a Time of Sadhana: Harnessing the Fire for Clarity & Creativity - 401
07/17/2025
Summer as a Time of Sadhana: Harnessing the Fire for Clarity & Creativity - 401
Colette explores how summer, a season of heat, light, and intensity can support sadhana, your conscious spiritual practice. Sadhana refers to any intentional, disciplined effort we make to align with our higher Self, whether that’s through meditation, mantra, prayer, mindful movement, self-inquiry, or acts of devotion. She explains how we can harness our inner fire (tapas) and creative light (tejas) to align more deeply with purpose. It’s an opportunity to live in alignment with our unique path (dharma). Colette covers the following: Avoiding summer stress and burnout. Understanding tapas - the sacred inner fire. Summer as a season for sadhana. Tejas - the light of creative insight. Aligning with Soul purpose. * CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I’m offering 10% off ALL of my Online Services until August 6th, 2025. Just use the code ELEMENTS8 at checkout. Choose from the following online services: Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code EOA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening!
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Ayurvedic Summer Skin Care - 400
07/10/2025
Ayurvedic Summer Skin Care - 400
As the weather warms, your skin might become oilier, break out more, or feel dull and irritated. These issues, including redness, inflammation, sun sensitivity, rashes, and heat bumps can indicate an increase in Pitta dosha. Ayurveda teaches us that skin health reflects internal wellbeing, including digestion, blood, toxins and emotions. Colette explores how to take care of your skin holistically during hot weather using timeless Ayurvedic principles and she covers the following: The subdosha of pitta governing the skin. The role of rasa dhatu (plasma) and rakta dhatu (blood) in skin health. Importance of digestion in skin radiance. The liver-skin connection in Ayurveda. Root causes of Summer skin imbalances. Signs of Pitta imbalance showing up in the skin. Ayurvedic dietary guidelines for Summer skin health. Lifestyle and daily routines for radiant skin. * * CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I’m offering 10% off ALL of my Online Services until August 6th, 2025. Just use the code ELEMENTS8 at checkout. Choose from the following online services: Have questions on Colette's online services? . Enjoy discounts on your favourite Ayurvedic products: - enter discount code EOA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Stay connected on the Elements and pages. * Thanks for listening!
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Ama Pachana & Autophagy: Ayurvedic Wisdom Meets Cellular Science with Dr. Rainer Picha - 399
07/03/2025
Ama Pachana & Autophagy: Ayurvedic Wisdom Meets Cellular Science with Dr. Rainer Picha - 399
Dr. Rainer Picha is an Austrian cardiologist who received his Ayurvedic training at the Maharishi Vedic University in Vlodrop, Netherlands. Currently, he serves as the Chairman of the International Maharishi AyurVeda Foundation for Health Professionals and is the Director of the Maharishi College of Perfect Health International. In addition to his leadership roles, Dr. Picha runs a medical practice in Graz, Austria, where he combines Ayurvedic treatments with modern medical approaches to provide holistic care to his patients. Colette chats with Dr. Picha about the correlation between ama pachana in Ayurveda and autophagy in modern science. They discuss the following; Dr. Picha's journey from cardiology to Ayurveda and how he integrates both approaches in his work. The concept of ama (toxins) in Ayurveda and how it contributes to the development of chronic disease. Understanding autophagy and why is it so essential for maintaining health and preventing disease. The parallels between ama pachana in Ayurveda and autophagy in modern medicine. Creating the environment to help activate ama pachana and autophagy. How following dinacharya (daily self-care practices) support agni and the subtle detox pathways. * Visit the websites Dr. Picha mentioned in this podcast: * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code EOA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening!
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Cool Pitta Dosha: Ayurvedic Wisdom for Summer Balance - 398
06/26/2025
Cool Pitta Dosha: Ayurvedic Wisdom for Summer Balance - 398
Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even for those who don’t have a Pitta constitution. And when we don’t know the signs of imbalance or we ignore them, it can lead to everything from digestive issues and skin flare-ups to burnout, irritability and emotional overload. In this solo episode, Colette shares some of the most supportive Ayurvedic insights and tools to help you manage Pitta during the summer months. Whether you’re naturally fiery or just feeling the heat of the season, you’ll come away with practical ways to stay cool, calm, and balanced all summer long. Colette discusses the following: Understanding the Pitta dosha. Why Summer aggravates the Pitta dosha. The importance of seasonal awareness. Dietary guidelines for Pitta in Summer. Lifestyle and daily routine adjustments. Adjusting your exercise during the hot weather. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 for $100 off your tuition. To learn more or enroll, visit . * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Wisdom on Breast Cancer: Root Causes, Healing & Prevention with Dr. Sujatha Kekada - 397
06/19/2025
Ayurvedic Wisdom on Breast Cancer: Root Causes, Healing & Prevention with Dr. Sujatha Kekada - 397
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India. She talks with Colette about cancer with a particular focus on breast cancer and they discuss the following: Ayurveda's understanding of the root causes of breast cancer from an ama (toxins), dosha (vata, pitta and kapha), dhatu (tissue) and emotional perspective. The three ways cancer can manifest in the body. The importance of cleansing the body to prevent cancer and taking care of your breast tissue. Dr. Sujatha's approach to healing the body and mind. The role Ayurveda can play alongside allopathic treatment. Ayurveda's approach to recovery and healing after breast cancer treatment, including mastectomy or reconstruction. Preventive steps women take from an Ayurvedic perspective to maintain breast health. * Check out Dr. Sujatha's website here.... * Visit Colette's website Have questions on Colette's online services? Check out the other episodes mentioned in this episode: 16 - 122 - 244 - 263 - 394 - Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening!
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Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness - 396
06/12/2025
Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness - 396
In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as opportunities for understanding ourselves better. By acknowledging the energies behind our emotions, we can practice emotional alchemy, turning reactivity into wisdom. She discusses the following: Emotions through the lens of Ayurveda. The emotional tendencies of the doshas. The gunas: the three qualities of the mind. Observing versus Identifying with emotions. Sattva-promoting lifestyle and practices for Vata, Pitta, and Kapha. * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening!
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Wendy’s Reset: Ayurveda, Motherhood & Making Space to Heal - 395
06/05/2025
Wendy’s Reset: Ayurveda, Motherhood & Making Space to Heal - 395
Colette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate community builder and wellness advocate dedicated to helping individuals and families live healthier, more connected lives. With a background in recreation leadership and a heart for mental health, she leads programs that inspire movement, mindfulness, and meaningful connection. Whether organizing events, collaborating with local organizations, teaching yoga or other fitness classes, she brings energy, empathy, and creativity to everything she does. When she’s not working, she’s wrangling her six kids, coaching softball, or finding new ways to make health and wellness fun for all ages. Wendy shares her journey with Ayurveda and her experience on the Digestive Reset Cleanse. They discuss the following: How Wendy first discovered Ayurveda and what drew her to it. Embracing Ayurveda’s “no one-size-fits-all” approach to healing. Wendy’s personal experience with the Digestive Reset Cleanse. The unexpected benefits of the cleanse. How Wendy is incorporating Ayurveda into home life and career. * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening!
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