Elements of Ayurveda Podcast

The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect to their ‘true nature’ and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.

Ayurveda and Hypothyroidism with Vaidya Kamya Pillai - 410 09/18/2025

Ayurveda and Hypothyroidism with Vaidya Kamya Pillai - 410 The thyroid may be small, but its influence on our energy, metabolism, mood, and overall vitality is profound. Hypothyroidism is one of the most common endocrine disorders today. Ayurveda takes a holistic perspective to uncover root causes and pathways to healing, looking at digestion, doshas, lifestyle, and even emotional health. In this episode, I’m joined by Vaidya Kamya Pillai, a specialist in Ayurveda with over a decade of clinical experience. Together, we explore hypothyroidism through the Ayurvedic lens, including: How Ayurveda understands the thyroid and its role in the body The symptoms and root causes of hypothyroidism The doshas and dhatus involved in thyroid imbalance The role of ojas, stress, emotional health and energetic balance How dinacharya (daily routine), ritucharya (seasonal routine), and regular cleansing can support thyroid health Ayurvedic dietary guidelines for those with hypothyroidism A case study from Vaidya Kamya’s clinical practice Whether you’re living with hypothyroidism or simply curious about how Ayurveda views thyroid health, this episode offers insight and practical wisdom for supporting balance and vitality. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at . * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/38222505

Skin Deep: Ayurveda’s Guide to Autumn Balance - 409 09/11/2025

Skin Deep: Ayurveda’s Guide to Autumn Balance - 409 As the seasons shift, your skin tells a story. Autumn’s dry, cool winds can bring flakiness, sensitivity, or dullness, while lingering summer heat may still trigger redness or irritation. Ayurveda teaches us that these changes aren’t random, they’re reflections of dosha balance, digestion, and even our emotions. In this episode, we explore how to keep your skin radiant and resilient during autumn by understanding the connection between seasonal shifts, inner health, and emotional wellbeing. You’ll learn how Vata and Pitta influence the skin at this time of year, why seasonal cleansing is key for preventing imbalance, and simple Ayurvedic rituals that nourish both inside and out. You'll discover: Why autumn is a sensitive time for the skin Dosha-specific tendencies and skin challenges in Vata, Pitta, and Kapha types The role of digestion and seasonal cleansing in radiant skin Emotional imbalances that can show up on the skin Ayurvedic rituals: oil cleansing, abhyanga, hydrating masks, diet, and grounding routines Your skin is more than surface deep, it’s a reflection of your inner balance. Join me in this episode to discover how Ayurvedic wisdom can help you move into autumn with vitality, resilience, and a healthy glow. Resources mentioned in this episode: Episode 396 - - enter discount code ELEMENTS15 to receive 15% off your first purchase. - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/37930320

Ayurvedic Way to Reset Food Cravings and Taste Buds - 408 09/04/2025

Ayurvedic Way to Reset Food Cravings and Taste Buds - 408 Have you ever noticed cravings sneak up when you’re stressed, tired, or at the change of a season? Ayurveda teaches us that cravings aren’t about willpower, they’re messages from the body, pointing to imbalance. Whether it’s toxins (ama), weak digestion (Agni), or long-held emotional patterns, cravings are signposts that something deeper is asking for attention. In this episode, Colette explores: The Ayurvedic view of cravings through the six tastes (rasa) How doshic imbalances (Vata, Pitta, Kapha) shape what we crave The difference between true nourishment and false cravings Why ultra-processed foods disrupt our natural signals How an Ayurvedic cleanse rekindles Agni and resets your palate The emotional side of cravings - samskaras, habits, and food as comfort Practical tips to integrate into everyday life with mindful eating, seasonal foods, and gratitude ✨ Special Invitation ✨ If you’d like to experience this reset for yourself, join my upcoming Group Digestive Reset Cleanse starting October 3rd. Together, we’ll clear ama, strengthen digestion, and reset cravings in a supportive, guided container. Early Bird Special: Book before September 5th and save an additional 10% with code CLEANSE10. . * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/37903870

Five Habits That Affect Digestion and How Ayurveda Resets Them - 407 08/28/2025

Five Habits That Affect Digestion and How Ayurveda Resets Them - 407 When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid. But Ayurveda teaches us that how and when we eat, along with our daily lifestyle habits, are just as important for keeping agni (digestive fire) strong and preventing ama (toxins). In this episode, Colette explores five often-overlooked habits that quietly weaken digestion over time and shares simple Ayurvedic fixes to reset them. These shifts may seem small, but they can have a profound effect on energy, immunity, and overall wellbeing. Here’s what you’ll learn in this episode: Why agni thrives on rhythm and how irregular eating times throw digestion off track How emotional stress diverts energy away from healthy digestion The hidden impact of late-night screen use on your body’s natural repair cycles Why even “healthy” foods can cause ama when combined improperly How eating out of sync with the seasons creates imbalance and what to do instead You’ll also hear practical, before-and-after lifestyle examples to help you notice where these patterns might be showing up in your own life. * If you’re ready for deeper support and motivated to do an all-in-one reset, then come join the discounted , which addresses all five of these areas at once. This guided group cleanse includes a 90-minute online consultation so I can tailor the program to your unique needs and lifestyle. It’s designed to: Eliminate toxins (ama) from the fat cells Improve digestion and elimination Boost immunity Help you maintain a healthy body weight for your constitution Promote mental clarity and awareness Improve sleep Restore balance, clarity and energy You’ll step into autumn feeling light, clear, and full of energy. Book before September 5th and save 10% Use code: CLEANSE10 at checkout (Cannot be combined with other discounts) * For more info on Colette's online services visit her website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code EOA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. /episode/index/show/elementsofayurveda/id/37874790

Agni and Ayurveda: More Than Digestion with Vaidya Princy Prasad - 406 08/21/2025

Ama, Agni and Autumn: Ayurvedic Seasonal Wisdom - 405 08/14/2025

Celebrating 8 Years with 8 Ayurvedic Insights - 404 08/07/2025

Integrating Ayurveda into Psychosomatic Medicine with Dr. Bruno Renzi - 403 07/31/2025

Ayurvedic Wisdom on Pediatrics with Vaidya Jayarajan Kodikannath - 402 07/24/2025

Summer as a Time of Sadhana: Harnessing the Fire for Clarity & Creativity - 401 07/17/2025

Ayurvedic Summer Skin Care - 400 07/10/2025

Ama Pachana & Autophagy: Ayurvedic Wisdom Meets Cellular Science with Dr. Rainer Picha - 399 07/03/2025

Ama Pachana & Autophagy: Ayurvedic Wisdom Meets Cellular Science with Dr. Rainer Picha - 399 Dr. Rainer Picha is an Austrian cardiologist who received his Ayurvedic training at the Maharishi Vedic University in Vlodrop, Netherlands. Currently, he serves as the Chairman of the International Maharishi AyurVeda Foundation for Health Professionals and is the Director of the Maharishi College of Perfect Health International. In addition to his leadership roles, Dr. Picha runs a medical practice in Graz, Austria, where he combines Ayurvedic treatments with modern medical approaches to provide holistic care to his patients. Colette chats with Dr. Picha about the correlation between ama pachana in Ayurveda and autophagy in modern science. They discuss the following; Dr. Picha's journey from cardiology to Ayurveda and how he integrates both approaches in his work. The concept of ama (toxins) in Ayurveda and how it contributes to the development of chronic disease. Understanding autophagy and why is it so essential for maintaining health and preventing disease. The parallels between ama pachana in Ayurveda and autophagy in modern medicine. Creating the environment to help activate ama pachana and autophagy. How following dinacharya (daily self-care practices) support agni and the subtle detox pathways. * Visit the websites Dr. Picha mentioned in this podcast: * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code EOA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening! /episode/index/show/elementsofayurveda/id/36996480