Elements of Ayurveda Podcast

The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect to their ‘true nature’ and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.

Understanding Sneha – Ayurvedic Love and Nourishment - 418 11/13/2025

Understanding Sneha – Ayurvedic Love and Nourishment - 418 In this episode of the Elements of Ayurveda Podcast, we’re exploring a truly beautiful concept in Ayurvedic wisdom, Sneha, a Sanskrit word that means both oil and love. And that’s no coincidence. Sneha is the essence of softness, warmth, and care that keeps our body, mind, and heart supple. It’s both nourishment and an act of conscious love, a daily reminder that tending to ourselves is not selfish, but sacred. In this episode, Colette shares how Sneha can be practiced both externally through self-oiling rituals like abhyanga, and internally through nourishing fats such as ghee or medicated oils. You’ll also discover how Sneha softens not only the physical body but also the mind and emotions, helping to cultivate resilience, calm, and compassion in your daily life. In this episode, you’ll learn: The dual meaning of Sneha in Sanskrit and why oiling is an act of love The difference between external Sneha and internal Sneha How Sneha supports physical health, from joint mobility and skin nourishment to digestion and immunity The emotional and psychological benefits of Sneha for calming Vata, reducing stress, and fostering self-compassion How to personalize your Sneha practice for each dosha and season Simple, daily Sneha rituals you can try at home, even if you only have a few minutes Links & Resources Sponsor: Kerala Ayurveda Academy – Advance your Ayurvedic education with the Advanced Ayurvedic Practitioner (AAP) Program. Enroll at and use code FreeAAP26 to waive your application fee. Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026, or book a Private Cleanse anytime that suits your schedule. Learn more at Golden Turmeric Milk Recipe – Recommended Ayurvedic Oils - The quality and source of your oil matter. Choose organic, cold- or expeller-pressed oils for purity and safety. I recommend the following companies for high quality oils: - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new community here: I look forward to connecting with you soon! Check out Colette's online services: Have questions on Colette's online services? . Do I have an accumulation of ama/toxins in my body? ! Stay connected on the Elements and pages. Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/38959225

Ayurveda and the Power of Sangha: Healing Through Community - 417 11/06/2025

Ayurvedic Gut-Heart-Mind Connection with Dr. Sujatha Kekada - 416 10/30/2025

Ayurvedic Gut-Heart-Mind Connection with Dr. Sujatha Kekada - 416 Ayurveda teaches that the heart (Hridaya) is not just a physical pump for blood, it is central to our physical, emotional, and psychological wellbeing. Together, we explore how chronic stress, unresolved grief, and emotional trauma can affect both the heart and mind, and how Ayurvedic wisdom can guide us toward healing from the inside out. We also dive deep into the subdoshas, exploring the subtle energies of Prana Vayu, Sadhaka Pitta, and Tarpaka Kapha, that regulate how we “digest life” and how they link the gut, heart, and mind. In this episode, we cover: Dr. Sujatha's perspective of the Hridya (heart) beyond its mechanical function How the gut–heart–mind connection operates through the subtle doshas and channels (srotas) The impact of chronic stress, grief, and trauma on Prana Vayu, Sadhaka Pitta, and Tarpaka Kapha Early signs that your heart–mind connection is under strain Dr. Sujatha’s favourite Ayurvedic approaches for healing the heart through diet, herbs, therapies, and lifestyle Resources & Links: Learn more about Dr. Sujatha and her offerings: Episode 411 - Episode 274 - Episode 302 - Episode 103 - Episode 105 - Episode 107 - * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/38755865

Ayurvedic Formula for Sustainable Change: From Intention to Action - 415 10/23/2025

Ayurvedic Formula for Sustainable Change: From Intention to Action - 415 If you’ve ever set out to make healthy changes but found your willpower fading after a few weeks, this episode is for you. In this final episode of my trilogy on Ayurvedic habits, we explore how to make change sustainable. While episode 412 looked at habits as anchors in uncertain times, and episode 413 explored the big results that come from small rituals, this conversation is all about longevity and how to move from good intentions to lasting transformation. You’ll learn how Ayurveda shifts the focus from discipline to rhythm, helping you align your daily habits with nature’s cycles and your unique constitution. Discover why willpower fades, but rhythm sustains; and how awareness, compassion, and alignment turn short-lived motivation into embodied wisdom. In this episode, you’ll learn: Why willpower alone isn’t enough to sustain healthy habits The Ayurvedic Formula for Sustainable Change — Intention → Awareness → Rhythm → Integration How aligning with your dosha and the rhythms of nature creates lasting balance A step-by-step guide to personalize your own micro-rituals How to move from striving to flow and make your daily routines feel natural and nourishing Mentioned in this episode: Episode 412 - Episode 413 - Ready to bring these teachings into your daily rhythm? Explore my self-paced program which is a 28-day guided journey to integrate simple Ayurvedic rituals that align with your dosha, your energy, and your lifestyle. Learn to move from intention to integration and experience transformation that feels steady, not forced. Have questions on Colette's online services? Follow me on Instagram at @ and on Facebook it's * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/38644040

The Liver and Perimenopause: Tending Your Inner Fire - 414 10/16/2025

The Liver and Perimenopause: Tending Your Inner Fire - 414 In this episode, Colette explores the liver, not just as an organ, but as your body’s fire keeper, the great transformer of food, hormones, and emotions. Ayurveda teaches that the liver, or Yakrut, is the home of Pitta dosha and plays a vital role in keeping your inner fire balanced. During perimenopause, when hormones fluctuate and emotions rise and fall, the liver’s workload increases making its care essential for digestion, mood, and overall vitality. You’ll learn: How the liver acts as your body’s master transformer, converting nutrients into energy, blood, and hormones The deep connection between liver health and perimenopausal symptoms such as irritability, hot flushes, and fatigue Why the liver is linked to fiery emotions and how awareness, forgiveness, and cooling habits can help soothe them Simple Ayurvedic strategies to support your liver through food, daily rhythm, and emotional balance The truth about alcohol in perimenopause and how even small amounts can impact your hormones, mood, and sleep How gentle lifestyle changes like bitter greens, herbal teas, cooling breath, and mindful eating can steady your inner flame This episode offers a holistic roadmap for nurturing your liver and balancing your hormones naturally through this transformative life stage. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS to save $100 on your enrollment. Learn more at . * Resources & Links Mentioned: Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/38562550

Ayurvedic Habits for Holistic Health: Small Rituals, Big Results - 413 10/09/2025

Ayurvedic Habits for Holistic Health: Small Rituals, Big Results - 413 We often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it’s the small, steady habits that create the deepest, most sustainable impact. In this episode, I share how small rituals act as anchors for your health, energy, and emotional balance. We’ll explore why habits conserve mental energy, how Ayurveda personalizes them for your unique dosha, and the ripple effects that build resilience and longevity. You’ll learn: Why daily habits matter Foundational Ayurvedic rituals and their impact How habits support different doshas of Vata, Pitta, and Kapha Practical simple rituals you can start today to shift digestion, sleep, and mood How to personalize your rituals so they truly feel nourishing (not like chores!) A step-by-step approach you can start using today By the end, you’ll see that even the smallest habits can ripple out through the body and mind to create big results when practiced daily. Resources & Next Steps Explore my self-paced program which is a guided way to build sustainable Ayurvedic routines and learn how to become your own healer. Book a for a tailored daily rhythm that aligns with your unique constitution. * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/38337965

Ayurveda’s Anchor for Uncertain Times - 412 10/02/2025

Ayurveda’s Anchor for Uncertain Times - 412 Life can often feel unpredictable, whether from work pressures, social shifts, or simply the pace of the world. Ayurveda reminds us that stability isn’t found in controlling the external world, but in cultivating steady rhythms and anchor habits within ourselves. In this episode, Colette explores how small, consistent daily habits can serve as anchors for your body, mind, and spirit. You’ll learn why Ayurveda places such importance on daily self-care practices (dinacharya), how different doshas benefit from specific anchors, and how these tiny, steady routines ripple out to support digestion, sleep, energy, emotional balance, and longevity. Whether you’re new to Ayurveda or looking to deepen your self-care practices, this episode will inspire you to choose just one simple anchor habit to bring more calm, clarity, and resilience into your life. What you’ll learn in this episode: Why uncertainty often triggers “all-or-nothing” thinking and how anchor habits provide steadiness. Simple daily habit swaps to create calm energy, mental focus, and restful sleep. The Ayurvedic concept of dinacharya (daily routines) as a foundation for health. Dosha-specific anchors: grounding for Vata, cooling for Pitta, energizing for Kapha. How small, consistent habits ripple out to support nervous system resilience and longevity. Why anchoring your body naturally steadies your mind and spirit. Resources & Support: Explore my self-paced online program Book a for a personalized strategy Have questions before you book? Let’s Stay Connected: Instagram: Facebook: Website: Podcast Community: ! If you enjoyed this episode, please share it with a friend who could use some stability right now. Don’t forget to follow the podcast so new episodes download automatically and if you leave a review, it really helps others discover the show. Thanks for listening! * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. /episode/index/show/elementsofayurveda/id/38029695

The Gut-Emotion Connection: Ayurveda’s Reset for Body and Mind - 411 09/25/2025

The Gut-Emotion Connection: Ayurveda’s Reset for Body and Mind - 411 In Ayurveda, digestion is never just about food, it’s about how we process life itself. When our digestion is weak, the body feels heavy, the mind becomes clouded, and both physical toxins (ama) and mental toxins (mental ama) begin to accumulate. In this episode, Colette explores how poor digestion affects not only our physical health but also our emotional wellbeing, clarity, and self-confidence. You’ll learn how the gut-mind connection works in Ayurveda, why unprocessed emotions weigh just as heavily as undigested food, and what practices help restore balance. We’ll also look at how an Ayurvedic reset, including diet, awareness, and daily routine can help clear both physical and emotional heaviness, bringing you back to lightness, calm, and clarity. What you’ll learn in this episode: How Ayurveda explains the gut-mind connection through the mano vaha srotas (the channel of the mind). The role of the subdoshas, Sadhaka Pitta, Prana Vayu, and Tarpaka Kapha in processing emotions and experiences. What mental ama is and how it impacts mood, memory, and self-confidence. The emotional imprint of poor digestion, why heaviness, irritability, or brain fog often follow sluggish digestion. How sattvic foods and routines promote clarity of mind while rajasic and tamasic influences create imbalance. Practical Ayurvedic guidelines for preventing the build-up of mental ama, from mindful eating and circadian rhythm to tuning inward and protecting your senses. Links & Resources: Have questions on Colette's online services? Let’s stay connected: Instagram: Facebook: Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/37978950

Ayurveda and Hypothyroidism with Vaidya Kamya Pillai - 410 09/18/2025

Ayurveda and Hypothyroidism with Vaidya Kamya Pillai - 410 The thyroid may be small, but its influence on our energy, metabolism, mood, and overall vitality is profound. Hypothyroidism is one of the most common endocrine disorders today. Ayurveda takes a holistic perspective to uncover root causes and pathways to healing, looking at digestion, doshas, lifestyle, and even emotional health. In this episode, I’m joined by Vaidya Kamya Pillai, a specialist in Ayurveda with over a decade of clinical experience. Together, we explore hypothyroidism through the Ayurvedic lens, including: How Ayurveda understands the thyroid and its role in the body The symptoms and root causes of hypothyroidism The doshas and dhatus involved in thyroid imbalance The role of ojas, stress, emotional health and energetic balance How dinacharya (daily routine), ritucharya (seasonal routine), and regular cleansing can support thyroid health Ayurvedic dietary guidelines for those with hypothyroidism A case study from Vaidya Kamya’s clinical practice Whether you’re living with hypothyroidism or simply curious about how Ayurveda views thyroid health, this episode offers insight and practical wisdom for supporting balance and vitality. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at . * * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/38222505

Skin Deep: Ayurveda’s Guide to Autumn Balance - 409 09/11/2025

Skin Deep: Ayurveda’s Guide to Autumn Balance - 409 As the seasons shift, your skin tells a story. Autumn’s dry, cool winds can bring flakiness, sensitivity, or dullness, while lingering summer heat may still trigger redness or irritation. Ayurveda teaches us that these changes aren’t random, they’re reflections of dosha balance, digestion, and even our emotions. In this episode, we explore how to keep your skin radiant and resilient during autumn by understanding the connection between seasonal shifts, inner health, and emotional wellbeing. You’ll learn how Vata and Pitta influence the skin at this time of year, why seasonal cleansing is key for preventing imbalance, and simple Ayurvedic rituals that nourish both inside and out. You'll discover: Why autumn is a sensitive time for the skin Dosha-specific tendencies and skin challenges in Vata, Pitta, and Kapha types The role of digestion and seasonal cleansing in radiant skin Emotional imbalances that can show up on the skin Ayurvedic rituals: oil cleansing, abhyanga, hydrating masks, diet, and grounding routines Your skin is more than surface deep, it’s a reflection of your inner balance. Join me in this episode to discover how Ayurvedic wisdom can help you move into autumn with vitality, resilience, and a healthy glow. Resources mentioned in this episode: Episode 396 - - enter discount code ELEMENTS15 to receive 15% off your first purchase. - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase. * * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/37930320

Ayurvedic Way to Reset Food Cravings and Taste Buds - 408 09/04/2025

Ayurvedic Way to Reset Food Cravings and Taste Buds - 408 Have you ever noticed cravings sneak up when you’re stressed, tired, or at the change of a season? Ayurveda teaches us that cravings aren’t about willpower, they’re messages from the body, pointing to imbalance. Whether it’s toxins (ama), weak digestion (Agni), or long-held emotional patterns, cravings are signposts that something deeper is asking for attention. In this episode, Colette explores: The Ayurvedic view of cravings through the six tastes (rasa) How doshic imbalances (Vata, Pitta, Kapha) shape what we crave The difference between true nourishment and false cravings Why ultra-processed foods disrupt our natural signals How an Ayurvedic cleanse rekindles Agni and resets your palate The emotional side of cravings - samskaras, habits, and food as comfort Practical tips to integrate into everyday life with mindful eating, seasonal foods, and gratitude ✨ Special Invitation ✨ If you’d like to experience this reset for yourself, join my upcoming Group Digestive Reset Cleanse starting October 3rd. Together, we’ll clear ama, strengthen digestion, and reset cravings in a supportive, guided container. Early Bird Special: Book before September 5th and save an additional 10% with code CLEANSE10. . * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/37903870

Five Habits That Affect Digestion and How Ayurveda Resets Them - 407 08/28/2025

Five Habits That Affect Digestion and How Ayurveda Resets Them - 407 When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid. But Ayurveda teaches us that how and when we eat, along with our daily lifestyle habits, are just as important for keeping agni (digestive fire) strong and preventing ama (toxins). In this episode, Colette explores five often-overlooked habits that quietly weaken digestion over time and shares simple Ayurvedic fixes to reset them. These shifts may seem small, but they can have a profound effect on energy, immunity, and overall wellbeing. Here’s what you’ll learn in this episode: Why agni thrives on rhythm and how irregular eating times throw digestion off track How emotional stress diverts energy away from healthy digestion The hidden impact of late-night screen use on your body’s natural repair cycles Why even “healthy” foods can cause ama when combined improperly How eating out of sync with the seasons creates imbalance and what to do instead You’ll also hear practical, before-and-after lifestyle examples to help you notice where these patterns might be showing up in your own life. * If you’re ready for deeper support and motivated to do an all-in-one reset, then come join the discounted , which addresses all five of these areas at once. This guided group cleanse includes a 90-minute online consultation so I can tailor the program to your unique needs and lifestyle. It’s designed to: Eliminate toxins (ama) from the fat cells Improve digestion and elimination Boost immunity Help you maintain a healthy body weight for your constitution Promote mental clarity and awareness Improve sleep Restore balance, clarity and energy You’ll step into autumn feeling light, clear, and full of energy. Book before September 5th and save 10% Use code: CLEANSE10 at checkout (Cannot be combined with other discounts) * For more info on Colette's online services visit her website Have questions on Colette's online services? * Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code EOA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. /episode/index/show/elementsofayurveda/id/37874790

Agni and Ayurveda: More Than Digestion with Vaidya Princy Prasad - 406 08/21/2025

Ama, Agni and Autumn: Ayurvedic Seasonal Wisdom - 405 08/14/2025

Celebrating 8 Years with 8 Ayurvedic Insights - 404 08/07/2025

Integrating Ayurveda into Psychosomatic Medicine with Dr. Bruno Renzi - 403 07/31/2025

Ayurvedic Wisdom on Pediatrics with Vaidya Jayarajan Kodikannath - 402 07/24/2025

Summer as a Time of Sadhana: Harnessing the Fire for Clarity & Creativity - 401 07/17/2025

Ayurvedic Summer Skin Care - 400 07/10/2025

Ama Pachana & Autophagy: Ayurvedic Wisdom Meets Cellular Science with Dr. Rainer Picha - 399 07/03/2025

Ama Pachana & Autophagy: Ayurvedic Wisdom Meets Cellular Science with Dr. Rainer Picha - 399 Dr. Rainer Picha is an Austrian cardiologist who received his Ayurvedic training at the Maharishi Vedic University in Vlodrop, Netherlands. Currently, he serves as the Chairman of the International Maharishi AyurVeda Foundation for Health Professionals and is the Director of the Maharishi College of Perfect Health International. In addition to his leadership roles, Dr. Picha runs a medical practice in Graz, Austria, where he combines Ayurvedic treatments with modern medical approaches to provide holistic care to his patients. Colette chats with Dr. Picha about the correlation between ama pachana in Ayurveda and autophagy in modern science. They discuss the following; Dr. Picha's journey from cardiology to Ayurveda and how he integrates both approaches in his work. The concept of ama (toxins) in Ayurveda and how it contributes to the development of chronic disease. Understanding autophagy and why is it so essential for maintaining health and preventing disease. The parallels between ama pachana in Ayurveda and autophagy in modern medicine. Creating the environment to help activate ama pachana and autophagy. How following dinacharya (daily self-care practices) support agni and the subtle detox pathways. * Visit the websites Dr. Picha mentioned in this podcast: * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code EOA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening! /episode/index/show/elementsofayurveda/id/36996480