Elements of Ayurveda Podcast
The Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda teaches us how to live in tune with nature and our unique mind/body type in order to maintain balance and prevent dis-ease. It's a vast science, giving us guidelines on every aspect of our life. Ayurveda is the manual to life that most of us never received! Connect with Colette on her website elementshealingandwellbeing.
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Ayurveda Q&A - Boosting Energy, Overeating & Stress Resilience - 336
04/18/2024
Ayurveda Q&A - Boosting Energy, Overeating & Stress Resilience - 336
Colette answers the following questions from listeners: Lydia - I feel like my energy has been low the past few weeks and I’ve made an effort to get to bed earlier, however, I still feel so tired throughout my day. How do I boost my energy? Pamela - I know that living in tune with the Circadian rhythms is important in Ayurveda and I have been intentionally doing that for several months now but my bowel movements are still happening later in the day, is this a problem? Also, I have excess weight and I feel it’s due to overeating, can you give me some advice on how to stop overeating please? Shirley - I find that stress is really affecting my health and I’m trying to reduce stress in my life, however, I can’t protect myself from outside stress. How do we build up our resilience to stress? * Thanks to Kerala Academy for sponsoring this episode. Courses are available for beginners as well as advanced learners and professionals, both online and in person in the beautiful Bay Area, California. Beginner certifications start April 9th and it’s not too late to join. For $100 off tuition for the spring trainings, use the code ELEMENTS when you apply or register. To learn more, visit * * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Guidelines for Managing Sexual Energy - 335
04/11/2024
Ayurvedic Guidelines for Managing Sexual Energy - 335
Ayurveda considers brahmacharya (sexual energy and desires) to be one of the 3 pillars of health along with proper management of food (ahara) and sleep (nidra). According to Ayurveda sex is not limited to reproduction and pleasure but that the management and balance of sexual energy is vital for the flow of ojas. When ojas is plentiful it promotes mental and physical strength, endurance, strong immunity, healthy reproductive tissue, generous reserves of energy, compassion, love, empathy, creativity and contentment. Therefore, we need to be aware of the management and balance of sexual energy as it’s of paramount importance to the flow of ojas and our longevity. In this episode Colette shares the following Ayurvedic guidelines: Sex and the doshas of vata, pitta and kapha. Daily, seasonal and lifetime guidelines for managing sexual energy. Rejuvenating food to support your body and boost ojas. Ayurvedic herbs for a healthy libido and rejuvenation. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Linda's Physical and Emotional Ayurvedic Journey - 334
04/04/2024
Linda's Physical and Emotional Ayurvedic Journey - 334
Linda works as a body-oriented psychotherapist and specialises in developmental trauma. She recently discovered Ayurveda and decided to sign up for the Digestive Reset Cleanse as she felt her body/mind needed the reset. In this episode Colette chats with Linda about the following: Her work as a body-oriented psychotherapist. How she discovered Ayurveda. The consultation and cleanse experience. The shifts she experienced in her body and mind. How this cleanse has helped deepen her connection in her work. * Thanks to Kerala Academy for sponsoring this episode. Courses are available for beginners as well as advanced learners and professionals, both online and in person in the beautiful Bay Area, California. Beginner certifications start April 9th and it’s not too late to join. For $100 off tuition for the spring trainings, use the code ELEMENTS when you apply or register. To learn more, visit * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Jwara - An Ayurvedic Understanding of Fever - 333
03/28/2024
Jwara - An Ayurvedic Understanding of Fever - 333
Jwara translates to ‘that which torments’ and in the classical Ayurveda texts the description of jwara includes a variety of conditions which includes changes in body temperature, compromise of metabolic function, discolouration and aches. These symptoms can be correlated to fever and also be an indicator of inflammation in the body. Ayurveda shares some fascinating insights into jwara and this is what Colette shares in this episode: The causes of jwara. The eight different types of jwara. The six classifications of how jwara can affect the tissues of the body. Prakruta jwara vs. vaikruta jwara The three stages of jwara and the recommended Ayurvedic treatment. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Carolann's Ayurvedic Reset Restore Renew Journey - 332
03/21/2024
Carolann's Ayurvedic Reset Restore Renew Journey - 332
Carolann was on a journey to calm her anxiety which was a result of increased stress in her life. She experienced a restless mind, brain fog, sleep issues, low concentration, heated emotions and psoriasis. She had a strong belief in self-help and started researching ways to heal her body and mind. This is when she came across Ayurveda which led her to her Reset-Restore-Renew journey. In this episode Colette chats to Carolann about the following: Carolann's discovery of Ayurveda. The Reset-Restore-Renew experience. How Ayurveda helped her with self-acceptance. The intuitive mind vs. the rational mind. Feeling empowered to take charge of her health and wellbeing. Eating to nourish vs. eating for comfort. * Thanks to Kerala Academy for sponsoring this episode. Explore the selection of herbs and products at . Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Tips for Cold, Flu and Stomach Bugs with Dr. Sujatha Kekada - 331
03/14/2024
Ayurvedic Tips for Cold, Flu and Stomach Bugs with Dr. Sujatha Kekada - 331
Our regular guest, Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Colette chats with Dr. Sujatha about common ailments that can occur during the change of seasons. They discuss the following: Why we are prone to sickness during the transition of the seasons. What's happening in the body when we get sick. The difference between cold and flu symptoms and their effect on the body. How we can prevent these ailments. Ayurvedic tips for treating cold, flu and stomach bugs. Check out Dr. Sujatha's website here.... * Thanks to the sponsor of this episode: Banyan Botanicals - for those in the U.S., save 15% sitewide on your first purchase when you shop at . If you're outside the U.S., you can find Banyan’s full line at the Vedic Store or Ayurvedic Herbs Direct. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Preventing Allergies with Ayurveda - 330
03/07/2024
Preventing Allergies with Ayurveda - 330
Allergies can make life challenging for many people as the symptoms can really impact day-to-day life. In this episode Colette talks about how allergies can manifest differently in each dosha type: The kapha dosha when aggravated can manifest in congestion, mucus, phlegm, runny nose, watery eyes, chesty cough, feeling lethargic, heaviness in the body and a foggy mind. There can also be sluggish digestion and elimination, water retention and swelling. The pitta dosha when aggravated can manifest in inflammation in the respiratory system e.g. sinusitis, bronchitis. Inflammation on the skin e.g. rashes, hives, psoriasis, allergic dermatitis, eczema. Other symptoms could include headaches, migraines, burning or bloodshot eyes, stomach upset, heartburn, indigestion and excess heat in the body. The vata dosha when aggravated can manifest in respiratory symptoms like wheezing, sneezing or difficulty breathing. Digestive issues like excessive gas and bloating, burping, gurgling in the stomach, dryness in the body and constipation. There can be moving pain, tingling, spasms, cramps and muscle aches in the body. Colette also gives lots of tips on how to prevent and treat allergies. * Thanks to Kerala Academy for sponsoring this episode. Explore and many other products at . Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Environmental Toxins and Inflammation with Dr. Tom O'Bryan - 329
02/29/2024
Environmental Toxins and Inflammation with Dr. Tom O'Bryan - 329
Dr. Tom O'Bryan is a renowned functional medicine expert in environmental medicine and a leading voice in the field of holistic health and wellness. With an impressive career dedicated to uncovering the hidden impacts of environmental toxins on family health, Dr. O'Bryan offers invaluable insights into nurturing healthier generations. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix. His new docuseries The Inflammation Equation: Encoding the Steps for Optimal Wellbeing will livestream on April 4th, 2024. In this episode, Colette chats with Dr. O'Bryan about the following: The most common sources of environmental toxins. How environmental toxins affect fertility and pregnancy. Organic vs. inorganic foods and the effect of inflammation in the body. The effects of gluten on inflammation. How inflammation creates disease in the body. The Inflammation Equation summit. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Perspective on PTSD with Anuradha Gupta - 328
02/22/2024
Ayurvedic Perspective on PTSD with Anuradha Gupta - 328
Anuradha Gupta is a Certified Ayurvedic Practitioner, soon to complete her Ayurvedic Doctor program from Kerala Ayurveda, where she is a guest faculty, content specialist and Ayurvedic Practitioner student mentor. She is also an Engineer, MBA, 200 Hr Yoga teacher, social Justice advocate and a volunteer with Project Welcome Home Troops. Post Traumatic Stress Disorder (PTSD) is a mental and behavioural disorder that develops from experiencing a traumatic event. Anuradha has presented at the National Ayurveda Medical Association (NAMA) conference and she shares this information with us and we discuss the following: Definition of PTSD and what can cause this disorder. Anuradha's personal interest in studying this topic. The effect of PTSD on the mental vikriti. Ayurvedic approach to managing PTSD. Diet and lifestyle suggestions. Case studies of PTSD management in animals and humans. Building up resilience to stress and traumatic events. * . Email Anuradha at [email protected] * Thanks to Kerala Academy for sponsoring this episode. Explore the selection of herbs and products at . Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Tips for Weight Gain - 327
02/09/2024
Ayurvedic Tips for Weight Gain - 327
Ayurveda takes a holistic approach to low body weight and takes into consideration the physical, mental and emotional factors at play. Ayurveda gives guidelines to help promote weight gain and it’s not just a case of eating more food but rather looking at the types of food, the tastes and the qualities of the food along with pacifying lifestyle practices. With each individual having a unique constitution the root causes will vary and most importantly the advice needs to be tailored to each individual. In this episode Colette shares general Ayurvedic guidelines which will be beneficial for weight gain and she discusses the following: The reasons for low body weight. Ayurvedic brimhana treatment protocol. The effects of stress on body weight. When, how and what to eat to ensure good digestion, absorption and assimilation. Ayurvedic herbs for tissue building and strengthening. * Thanks to the sponsor of this episode: Banyan Botanicals - for those in the U.S., save 15% sitewide on your first purchase when you shop at . If you're outside the U.S., you can find Banyan’s full line at the Vedic Store or Ayurvedic Herbs Direct. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Perspective on Obesity with Divya Alter - 326
02/08/2024
Ayurvedic Perspective on Obesity with Divya Alter - 326
Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. Divya and her husband Prentiss founded Divya’s Kitchen, a plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens. Divya’s brand has since expanded to include a line of plant-based retail food products, educational videos and two books. She is the author of What to Eat for How You Feel: The New Ayurvedic Kitchen and Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients. In this episode Colette chats with Divya about obesity from an Ayurvedic perspective and they discuss the following: Ayurveda's teaching on obesity as a malnutrition disorder. The symptoms of the syndrome of obesity. Causes of obesity according to Ayurveda. Holistic healing tips for the body and mind. Preventing obesity. Check out Divya's . With over 8 hours of guided video instruction, interactive workbooks, study guides, and recipes tailored for your unique journey, these lessons are your ultimate companions, whether you're a beginner or a seasoned home chef. * Thanks to Kerala Academy for sponsoring this episode. Explore the selection of weight management herbs at and check out . Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts. * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Reconnecting After Trauma with Jeannine Rashidi - 325
02/01/2024
Reconnecting After Trauma with Jeannine Rashidi - 325
Jeannine Rashidi, the founder of Goodbye Tension and Doctor of Ayurveda in training, has guided clients toward physical, mental, emotional, & digestive relief for the last 20 years. Jeannine’s best-selling book, Abundance Beyond Trauma, showcases the EDHIR® process she developed for mental, emotional & physical digestion of traumatic & adverse life experiences. Colette chats with Jeannine about her book and her personal journey. They discuss the following: How's Jeannine's life experiences influenced her work today. The definition of trauma. Jeannine's EDHIR® process. How she implements Ayurveda into her practice. Case studies on the process used in acute and chronic trauma cases. Advice for those people who are feeling disconnected after adverse life experiences. * Visit Jeannine's website . * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Clare's Ayurvedic Journey of Awareness - 324
01/25/2024
Clare's Ayurvedic Journey of Awareness - 324
Clare has worked with Colette for a year now and has committed to a journey of self discovery with Ayurveda. She has participated in each of the group cleanses last year and found each one to be a different experience. They discuss the following: How Clare "met" Ayurveda. Prioritising self-care and fitting it into her busy lifestyle. Connecting with creativity. The benefits of repeating the cleanse. Clare's future with Ayurveda. * Thanks to Kerala Academy for sponsoring this episode. To learn more, visit Receive $100 off a , or 10% off a by using the code ELEMENTS when you apply or register. Receive $500 off the if you register before Feb 8th, 2024. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic View on High/Low Stomach Acid, Symptoms and Treatment - 323
01/18/2024
Ayurvedic View on High/Low Stomach Acid, Symptoms and Treatment - 323
Colette chats with Dr. Sujatha Kekada about the Ayurvedic perspective on stomach acid. This is a particularly relevant topic after the holiday season where the rich, heavy foods and alcohol can result in high or low stomach acid. They discuss the following: What is stomach acid and the Ayurvedic view on the gastric juices, agni and the doshas involved. What are the symptoms of high and low stomach acid. What causes high stomach acid and how can it manifest into certain conditions like acid reflux, heartburn, GERD etc. How does Ayurveda treat high/low stomach acid. How can we prevent these conditions from manifesting. * Check out Dr. Sujatha's website here.... Email Colette and Dr. Sujatha to sugest topics for upcoming episodes on * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Tips For Caregiving - 322
01/11/2024
Ayurvedic Tips For Caregiving - 322
Colette shares her personal experience of caregiving for her mother with dementia. She shares how Ayurveda has helped her understand and process her mothers declining health. Understanding the tendencies of each dosha to changing and uncontrollable situations like sickness can promote compassion for those who have challenges with navigating these stressful situations. Colette also shares tips on how to manage the needs of your doshas while navigating the role of caretaking for a loved one. * Thanks to Kerala Academy for sponsoring this episode. Visit to learn more about Ayurvedic herbs for the urinary system and to discover the right herbs for your unique needs. And don’t forget to use ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Q&A - Alcohol, Hypoglycemia, Cellulite & Cramps - 321
01/04/2024
Ayurvedic Q&A - Alcohol, Hypoglycemia, Cellulite & Cramps - 321
Colette takes questions from the listeners and covers the following topics: The Ayurvedic perspective on alcohol. Which dosha is aggravated in hyopglycemia (low blood sugar). What causes cellulite and Ayurvedic tips to reduce it. Preventing muscle cramps and spasms. * * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Herbs for Pain Relief - 320
12/28/2023
Ayurvedic Herbs for Pain Relief - 320
Pain affects us not only physically, but mentally also and in this episode Colette takes a look at pain from an Ayurvedic perspective. Ayurveda teaches us that pain is a result of an imbalance in the doshas: Vata dosha is involved if there’s pain in the body. Pitta dosha may be involved if there’s inflammation. Kapha dosha is involved if there’s stagnation. Colette discusses the following Ayurvedic herbs which are beneficial for pain relief: Ashoka Cloves Devadaru Fenugreek Indian frankincense Myrrh Turmeric She details each herbs energetics and benefits of each of these herbs. * * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Rejuvenation in Bali - 319
12/21/2023
Ayurvedic Rejuvenation in Bali - 319
Colette just returned from hosting the 7 day Ayurvedic Rejuvenation Retreat in Bali and shares about the experience in this episode. Check out all the photos on the page. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. *
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Ayurvedic Herbs for the Respiratory System - 318
12/14/2023
Ayurvedic Herbs for the Respiratory System - 318
In this episode Colette focuses on prana vaha srotas, the respiratory channel and how an aggravation of the vata, pitta and kapha doshas may manifest in the respiratory system. She talks in detail about the following herbs which are beneficial: Licorice Pippali Pushkarmoola Tulsi Vasa Colette also talks about the benefits of using common spices you may have in your spice cupboard and that you could use to make your own at-home treatment for mild symptoms of cough, colds, congestion etc. She details the benefits of the following spices: Black pepper Cardamom Cinnamon Clove Cumin Ginger Turmeric * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Lucy's Ayurvedic Journey & Letting Go of Perfectionism - 317
12/07/2023
Lucy's Ayurvedic Journey & Letting Go of Perfectionism - 317
Lucy was introduced to Ayurveda in India at 11 years of age and has now rediscovered it in her adult life. She joined the group cleanse in October and shares the shifts she experienced in her life throughout the cleanse journey. Colette and Lucy discuss the following: Letting go of perfectionism and the underlying fear. Implementing boundaries to allow time to unwind. Lucy's cleanse experience. Reconnecting with simplicity and silence. Her increased awareness and mind/body connection. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Herbs for Healthy Hair - 316
11/30/2023
Ayurvedic Herbs for Healthy Hair - 316
Colette focuses on the health of the scalp and hair in this episode. She explains the Ayurvedic perspective on hair health and the importance of taking the physical, mental and emotional health into consideration when determining the root of any scalp or hair issues. Colette discusses in detail the following Ayurvedic herbs which are beneficial for healthy hair: Amalaki Bhringaraja Bibhitaki Brahmi Jatamamsi * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ashley's Magical Ayurvedic Journey - 315
11/23/2023
Ashley's Magical Ayurvedic Journey - 315
Colette chats with her client Ashley about her journey with Ayurveda and the effect it has had and continues to have on her life. They discuss the following: Ashley's introduction to Ayurveda. Her eye opening Ayurvedic consultation. The magical experience on the Digestive Reset Gleanse. The physical, mental and emotional benefits of the cleanse. Ashley's continuing Ayurvedic journey. * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Herbs for the Liver - 314
11/16/2023
Ayurvedic Herbs for the Liver - 314
During the holiday season our liver has to handle a lot of stress with travel, family gatherings, rich food and alcohol. In this episode Colette talks about all the functions of this vital organ and discusses some beneficial herbs to help heal and support liver function. She covers the energetics and benefits of the following herbs: Bhumamalaki Guduchi Jasmine Kalamegha Kutki Turmeric * * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Perspective on IBD and IBS with Dr. Sujatha Kekada - 313
11/09/2023
Ayurvedic Perspective on IBD and IBS with Dr. Sujatha Kekada - 313
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India. Colette chats with Dr. Sujatha about inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) and they discuss the following: What is IBD and IBS. The Ayurvedic view on these conditions. What can cause these imbalances. The early signs of imbalance in the body and mind. The Ayurvedic treatment protocol. Preventing the manifestation of IBS and IBD. * Check out Dr. Sujatha's website here.... * . * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Herbs for the Urinary System - 312
11/02/2023
Ayurvedic Herbs for the Urinary System - 312
In this solo episode Colette focuses on herbs that are beneficial for the urinary system or mutra vaha srotas as its referred to in Ayurveda. She covers how to determine dosha imbalances in the urine along with the energetics and benefits of the following herbs which have an affinity for the urinary system: Ashoka Bala Coriander Kalamegha Gokshura Varuna * Thanks to Kerala Academy for sponsoring this episode. Visit to learn more about Ayurvedic herbs for the urinary system and to discover the right herbs for your unique needs. And don’t forget to use ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts. * . * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Home Remedies with Susan Weis-Bohlen - 311
10/26/2023
Ayurvedic Home Remedies with Susan Weis-Bohlen - 311
Susan Weis-Bohlen is the author of the best-selling Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally, and Seasonal Self-Care Rituals: Eat, Breathe, Sleep, and Move Better According to Your Dosha. Her latest book is from Quarto, The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life. Colette chats with Susan about her new book and they discuss the following: What led Susan to write this book on Ayurvedic remedies. Remedies for seasonal sickness. Understanding how to take care of our skin health. Ayurvedic oral health care. Using writing as a healing practice. * Visit Susan's website here * . * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Herbs for the Joints - 310
10/19/2023
Ayurvedic Herbs for the Joints - 310
Colette explains why when there's a problem with the joint, we need to consider the following: asthi dhatu (the bone tissue) majja dhatu (the nerve tissue) meda dhatu (fat tissue) the 3 doshas (vata, pitta and kapha) shleshaka kapha (a subdosha of kapha) our agni (digestive fire) She also discusses the following Ayurvedic herbs which are beneficial for the joints and their energetics: ajmoda chitraka frankincense ginger guggulu turmeric * Thanks to Kerala Academy for sponsoring this episode. Visit to learn more about Ayurvedic herbs for joint support and to discover the right herbs for your unique needs. And don’t forget to use ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts. * . * * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic View on Heart Disease - 309
10/12/2023
Ayurvedic View on Heart Disease - 309
Colette chats with Dr. Sujatha Kekada about the Ayurvedic view on heart disease. The heart is considered the most vital organ in Ayurveda as it's the seat of the following: one of the most vital marma points the three doshas, the plasma channel the respiratory channel the ten great vessels of the body our mind our prime energy reserve, ojas They discuss the following: The importance of this vital organ and its connection to the mind. The early signs of heart disease according to Ayurveda. The relationship between the doshas and the Western medical classification of heart conditions. The mental gunas of rajas and tamas and their influence on the heart. Dr. Sujatha shares case studies on Ayurvedic treatment for heart conditions. Holistic guidelines for maintaining a healthy heart. * Check out Dr. Sujatha's website here.... * . * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Ayurvedic Herbs for the Eyes - 308
10/05/2023
Ayurvedic Herbs for the Eyes - 308
Our eyes are under a lot of stress and strain today with our increased screen time and we really need to pay attention to the health of our eyes. In this episode Colette covers the following herbs with an affinity for the eyes: Aloe Vera Castor Oil Chrysanthemum Coleus Haritaki Licorice She also details the benefits and energetics of each herb, including: Guna/qualities Rasa/taste Virya/energy Vikpak/post-digestive effect Effect on the doshas Effect on the dhatus/tissues Affinity for certain srotas/channels * Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda offers a full collection of herbal supplements. Visit to learn more and use CODE: ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts. * * . * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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Healing the Mind with Ayurveda & Yoga with Dr. Halpern - 307
09/28/2023
Healing the Mind with Ayurveda & Yoga with Dr. Halpern - 307
Dr. Marc Halpern is the founder and President of the California College of Ayurveda and the author of three ayurvedic textbooks. A Doctor of Chiropractic and a Doctor of Ayurveda (hon.) he holds a post-graduate certification in Holistic Medicine. Colette chats with Dr. Halpern about our current mental health crisis and they discuss the following: Understanding the mind from an Ayurvedic perspective. What is Spiritual indigestion. The causes of disturbances in the mind. Relearning how to use our senses properly. The mental gunas (qualities) of rajas, tamas & sattva. The post-Covid experience for the aware mind. * Check out the website here. * * . * Visit Colette's website Have questions before you book? * ! * Stay connected on the Elements and pages. * Thanks for listening!
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