Elements of Ayurveda Podcast

The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect to their ‘true nature’ and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.

Integrity in Ayurveda with Dr. Jayarajan Kodikannath - 443 05/07/2026

Integrity in Ayurveda with Dr. Jayarajan Kodikannath - 443 What does integrity truly mean in Ayurveda and why does it matter now more than ever? In today’s rapidly expanding global wellness space, conversations around ethics, responsibility, and authenticity are becoming increasingly important. While this episode doesn’t focus on specific events, it acknowledges that moments of rupture in any healing tradition can serve as powerful invitations to return to its roots, back to awareness, accountability, and integrity. In this episode, I’m joined by Vaidya Jayarajan Kodikannath, CEO and Academy Director of Kerala Ayurveda (USA), he brings both traditional wisdom and modern perspective to this essential conversation. Together, we explore the ethical foundations of Ayurveda, the responsibilities of practitioners and teachers, and how integrity can be embodied in both personal practice and professional life. In this episode, we discuss: What integrity means within the context of Ayurveda Why this conversation is especially relevant in today’s global wellness landscape The role of dharma in guiding ethical decision-making What is a dharma-based business in Ayurveda Marketing your Ayurveda business with integrity How to cultivate discernment and inner authority when navigating the wellness space Subtle ways integrity can be compromised, even unintentionally The importance of self-awareness and personal practice in maintaining professional integrity Ayurveda as a consciouness-based medicine Ayurveda is more than a system of health, it’s a path of conscious living rooted in awareness, responsibility, and alignment with natural law. As the tradition continues to evolve and expand globally, maintaining its integrity becomes a shared responsibility. This conversation offers both practitioners and students an opportunity to reflect, deepen their understanding, and reconnect with the values that uphold Ayurveda at its core. Episode Sponsor: Kerala Ayurveda Academy offers certification programs where you can build real knowledge, real confidence, and real impact for yourself, family, and clients. If you’re looking for: Authentic Ayurvedic education rooted in classical texts Supportive mentors who guide you every step of the way A program designed to help you actually practice Ayurveda Visit the KAA website for more information, and let them know you heard about KAA here! Visit (NAMA) here. Elements of Ayurveda Podcast Community This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Monthly live Zoom meetups Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflections This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community. Join the new Check out Colette's online services: https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: - - Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/41046995

Not All Stress Is the Same: An Ayurvedic Guide - 442 04/30/2026

Not All Stress Is the Same: An Ayurvedic Guide - 442 In modern life, we often talk about stress as if it’s one single experience. We say “I’m stressed” and assume the solution is the same for everyone, but Ayurveda offers a much more nuanced understanding. From an Ayurvedic perspective, stress is not one-size-fits-all. It expresses itself through the lens of the doshas (Vata, Pitta, and Kapha) and each one creates a very different experience in the body and mind. This is why what works for one person may feel ineffective, or even aggravating for another. In this episode, Colette guides you through the different types of stress according to Ayurveda so you can begin to understand your own patterns and choose support that truly aligns with your needs. In this episode, you’ll learn: Why stress is not a one-size-fits-all experience in Ayurveda How stress manifests through Vata, Pitta, and Kapha The key signs and symptoms of each stress type Common lifestyle triggers that aggravate each dosha Why generic self-care routines often don’t work Simple, aligned ways to support your body and mind based on your current state Why awareness is the first step in healing and regulation Exciting News: The New Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Check out Colette's online services: https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: - - Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/40989810

Ayurveda Myths Debunked: Animal Protein, Garlic, Onions, Coffee, Alcohol + More with Dr. Sujatha Kekada - 441 04/23/2026

Ayurveda Myths Debunked: Animal Protein, Garlic, Onions, Coffee, Alcohol + More with Dr. Sujatha Kekada - 441 Colette is joined by Dr. Sujatha Kekada to explore some of the most common myths surrounding Ayurveda and bring clarity to what this ancient system truly teaches. From questions around diet and lifestyle to its relevance in today’s scientific landscape, they unpack how Ayurveda is far more adaptable, nuanced, and evidence-aligned than many believe. Together, they explore how Ayurveda meets you where you are, honouring individuality, context, and balance rather than enforcing one-size-fits-all rules. In this episode, they discuss: Whether Ayurveda is truly “scientific” and how modern research supports its core principles Ayurveda’s perspective on vegetarianism and the role of animal protein in healing The origins of avoiding garlic and onions and when they may be appropriate How Ayurveda evaluates coffee and alcohol Why Ayurveda is not inherently strict or restrictive, and how it embraces flexibility and indulgences How to follow Ayurvedic principles while maintaining a vegan lifestyle, including alternatives to ghee Check out Dr. Sujatha's offerings here Exciting News: The New is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on social media: https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/40731415

Mushrooms Through the Lens of Ayurveda with Sharmistha Guha Majumdar - 440 04/16/2026

Mushrooms Through the Lens of Ayurveda with Sharmistha Guha Majumdar - 440 Mushrooms have become increasingly popular in the modern wellness world, particularly for their potential benefits for the nervous system, immunity and resilience. But where do they fit within Ayurveda? In this episode, I’m joined by Sharmistha Guha Majumdar to explore mushrooms through the lens of Ayurvedic principles. While mushrooms are not extensively described in the classical texts, Ayurveda offers a sophisticated framework for understanding any substance through observation, energetics and ecological context. Sharmistha shares how we can move beyond simply asking whether something is listed in the texts and instead learn how to evaluate it through the Ayurvedic concepts of dravya, guna, karma, and the subtle energies of prana, tejas and ojas. Together we explore how mushrooms grow, what their ecological patterns reveal about their energetics, and what considerations are important when incorporating them into the diet. In this episode, we discuss: How substances like mushrooms can be evaluated through Ayurvedic principles The role of observation and ecological intelligence in understanding the energetics of foods and herbs Mushrooms and their potential influence on the subtle energies of prana, tejas and ojas General qualities and considerations when incorporating mushrooms into the diet Why digestive capacity and agni are important when consuming mushrooms The energetic patterns and potential actions of specific mushrooms including; Lion’s Mane, Cordyceps, Reishi and Chaga Why Ayurveda is a living framework that allows us to interpret new substances through timeless principles This episode offers a thoughtful exploration of how Ayurvedic wisdom can be applied to modern foods and herbs, helping us deepen our understanding of both mushrooms and Ayurveda itself. - Check out Colette's online services: https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: - - Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/40367300

7 Signs Your Body Is Asking for an Ayurvedic Spring Reset - 439 04/09/2026

7 Signs Your Body Is Asking for an Ayurvedic Spring Reset - 439 As winter transitions into spring, many people begin to notice subtle shifts in how they feel. You might experience brain fog, sluggish digestion, low motivation, seasonal allergies, or new cravings for sugar and comfort foods. While these symptoms may seem random, Ayurveda recognizes them as common responses to the seasonal shift from winter to spring. In this episode, Colette shares seven signs that your body may be asking for a seasonal reset and explain how Ayurveda views these signals as early messages from the body. Rather than waiting for deeper imbalance to develop, Ayurveda encourages us to recognize these subtle signs and support the body through seasonal cleansing, lighter foods, and strengthening digestion. You’ll learn how seasonal accumulation develops, why spring often brings feelings of heaviness or congestion, and how small adjustments can help restore clarity, energy, and digestive balance. In this episode, we explore: Why kapha accumulates during winter and begins to mobilize in spring How seasonal changes can weaken agni (digestive fire) The Ayurvedic concept of ama (metabolic toxins) and how it forms The 7 signs indicating winter accumulation Why spring is traditionally considered the ideal season for cleansing Check out Colette's online services: Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: - - Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/40396470

Kapha Imbalance vs Fatigue: Why You Feel Heavy, Foggy + Unmotivated - 438 04/02/2026

Kapha Imbalance vs Fatigue: Why You Feel Heavy, Foggy + Unmotivated - 438 Have you ever felt tired… but something about it didn’t feel like true fatigue? In this episode, Colette explores the subtle but important difference between Kapha accumulation and true fatigue, and how easily the two can be confused. What feels like low energy may actually be heaviness, stagnation, and mental fog, which are signs that the body is asking for movement and stimulation, not more rest. Colette shares a recent personal experience of waking up feeling heavy, slow, and mentally foggy, not depleted, but stuck. Through her Ayurvedic lens she understood that these qualities were not in fact fatigue but a Kapha accumulation. Understanding this distinction prevented her from unintentionally moving further out of balance. She shares how to recognize these qualities in your body and how to respond in a way that restores balance. This episode is about tuning inwards and taking note of the qualities you feel in your body, being curious and building a deeper relationship with your body’s inner intelligence. In this episode Colette discusses: The difference between Kapha imbalance and true fatigue Why “feeling tired” isn’t always about needing more rest Common signs of Kapha accumulation (heaviness, fog, low motivation) How Kapha shows up in the mind as inertia and lack of clarity The concept of manda (slowness/dullness) in Ayurveda Why misinterpreting symptoms can lead to deeper imbalance Simple ways to support Kapha to restore balance The importance of awareness before taking action Why this is especially relevant during the spring season Episode Sponsor: Kerala Ayurveda Academy’s India Immersion is a 14-day immersive experience guided by renowned Ayurvedic doctor Vaidya Jayarajan Kodikannath. Whether you’re new to Ayurveda or a dedicated student or practitioner, this immersive experience offers a rare opportunity to study, travel, and experience this ancient healing tradition in its place of origin. To learn more about the India Immersion and download the full brochure, visit Join the Spring Digestive Reset Cleanse If you’re ready to support your body through this seasonal transition, my . This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You’ll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Learn more and register by booking your cleanse consultation at: https://www.elementshealingandwellbeing.com/group-cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Check out Colette's online services: Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: - - Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/40631890

Erica’s Journey of Self-Compassion and Awareness - 437 03/26/2026

Erica’s Journey of Self-Compassion and Awareness - 437 Healing rarely happens through a single change. More often, it unfolds through awareness, consistency, and a growing relationship with the body and mind. In this episode, Colette is joined by her client Erica, who shares her deeply personal journey of healing through Ayurveda. What began as a search for answers during a period of fatigue and sluggishness became a transformational process of self-discovery, compassion, and empowerment. Erica began working with Colette in January 2025 and joined the Reset–Restore–Renew Program, where she experienced how structured cleansing, supportive routines, self-care and mindfulness practices can create a powerful container for healing. Over time, she moved from feeling heavy and depleted to experiencing renewed energy, clarity, and vitality. In their conversation, Erica reflects on how life’s busyness can easily pull us out of balance and how returning to seasonal resets and supportive habits has helped her reestablish structure and stability. With each cleanse, she noticed her awareness deepening, not only physically, but mentally and emotionally as well. One of the most beautiful insights from Erica’s journey is the role of self-compassion. Rather than striving for perfection, she has embraced an 80/20 approach to living Ayurveda, allowing her to maintain balance while still living fully. This conversation is a reminder that healing is not about rigid rules. It’s about learning to listen to your body, honoring where you are, and cultivating kindness toward yourself along the way. In this episode, they discuss: How Erica’s personal healing journey led her to Ayurveda Her experience inside the Reset–Restore–Renew Program Moving from lethargy and sluggishness to renewed energy and vitality How the busyness of life can lead to imbalance and how repeating cleanses helped her reestablish balance and structure The increased physical, mental, and emotional awareness that she developed with each cleanse The importance of self-compassion and self-love on the healing journey How embracing an 80/20 approach made her Ayurvedic lifestyle sustainable Join the Spring Digestive Reset Cleanse If you’re ready to support your body through this seasonal transition, my . This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You’ll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Learn more and register by booking your cleanse consultation at: https://www.elementshealingandwellbeing.com/group-cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Check out Colette's online services: Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: - - Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/40459645

Seasonal Awareness and Spring Equinox: From Accumulation to Renewal - 436 03/19/2026

Seasonal Awareness and Spring Equinox: From Accumulation to Renewal - 436 As we approach the Spring Equinox on March 20th, nature reaches a moment of perfect balance, equal light and equal dark. But this shift isn’t just happening around you… it’s happening within you. In Ayurveda, seasonal transitions are considered powerful physiological turning points. The Spring Equinox marks a pivotal moment when winter’s accumulated heaviness begins to melt and move through the body, influencing digestion, energy, emotions, and overall wellbeing. In this episode, you'll learn: The deeper meaning of seasonal awareness in Ayurveda Why the Spring Equinox is a physiological turning point The Ayurvedic concept of seasonal accumulation Why symptoms like congestion, fatigue, and allergies often appear in spring How agni (digestive fire) changes during seasonal transitions The importance of Ritu Sandhi, the seasonal junction Why spring can bring emotional shifts and restlessness The difference between seasonal awareness and seasonal reaction How gentle cleansing supports the body during spring Join the Spring Digestive Reset Cleanse If you’re ready to support your body through this seasonal transition, my . This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You’ll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Learn more and register by booking your cleanse consultation at: https://www.elementshealingandwellbeing.com/group-cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Check out Colette's online services: https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: - - Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/40324920

Jenny’s Ayurveda Cleanse: A Story of Reconnection - 435 03/12/2026

Jenny’s Ayurveda Cleanse: A Story of Reconnection - 435 What happens when we slow down enough to truly listen? In this heartfelt conversation, Colette is joined by her client Jenny, who shares her personal journey with Ayurveda, from her early connection with nature to her recent experience on the Digestive Reset Cleanse. Jenny reflects on how growing up in rural Ireland with a deep love of the natural world quietly shaped her path toward yoga and, eventually, Ayurveda. What began as curiosity evolved into a meaningful relationship with practices that helped her reconnect with her body’s rhythms. In this episode, they explore her experience on the Digestive Reset Cleanse, including what surprised her most, the level of personalization and support that allowed the cleanse to feel sustainable within her real life. Rather than being restrictive, she describes it as grounding, clarifying, and deeply supportive. Beyond digestion, Jenny shares how the cleanse helped her rediscover her creativity and cultivate a new level of awareness, not just around food, but around her thoughts, habits, and inner dialogue. This conversation is a beautiful reminder that healing isn’t about perfection. It’s about listening, adjusting, and remembering who we are beneath the noise. In this episode, they discuss: Jenny’s early connection with nature and how it shaped her worldview What drew her to Ayurveda Her experience on the Digestive Reset Cleanse and the value of personalized guidance How simplifying her routine helped her reconnect with creativity The increased awareness she developed around digestion, habits, and self-trust Join the Spring Digestive Reset Cleanse If you’re ready to support your body through this seasonal transition, my . This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You’ll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Learn more and register by booking your cleanse consultation at: https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Check out Colette's online services: https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: - - Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/40228325

Hormone Regulation in Ayurveda with Vaidya Princy Prasad - 434 03/05/2026

Hormone Regulation in Ayurveda with Vaidya Princy Prasad - 434 Hormones influence every system in the body, from mood and metabolism to sleep, fertility, and the transitions of midlife. In this episode, I’m joined by Vaidya Princy Prasad of Kerala Ayurveda Academy to explore hormone regulation through the classical lens of Ayurveda. Rather than viewing hormones in isolation, we discuss how endocrine balance reflects the state of the doshas, agni, the nervous system, and overall resilience, especially in today’s high-stress world. Vaidya Princy shares practical wisdom on building awareness of hormonal fluctuations, supporting the body through stress and burnout, and navigating perimenopause with steadiness and nourishment. In This Episode, We Explore: Why hormone regulation is such a timely focus in modern life How chronic stress and burnout disrupt hormonal balance The relationship between hormones and Vata, Pitta, and Kapha How to observe and track your own hormonal patterns Managing the transition of perimenopause through Ayurveda Ayurvedic herbs that support hormonal health This conversation offers a grounded, holistic perspective on restoring balance and working with your body’s natural rhythms rather than against them. Episode Sponsor: This episode is supported by Kerala Ayurveda Academy and Wellness Center and their online store at Kerala Ayurveda Store. If you’re looking for high-quality, traditionally prepared Ayurvedic herbal formulas, their products are crafted according to classical Ayurvedic principles and designed to support balance at every stage of life. Check out . https://www.keralaayurveda.us/courses/ And as a listener of the podcast, you can receive 10% off your order by using the coupon code Welcome10 at checkout. Visit Check out Colette's online services: https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: - - Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/40163755

Rebuilding Trust with Your Body with Ayurveda - 433 02/26/2026

Rebuilding Trust with Your Body with Ayurveda - 433 In Episode 432, we explored how awareness builds integrity, how listening to the body moment by moment allows coherence to arise naturally. But what happens when awareness feels muted? What if you can’t clearly feel hunger, fatigue, or even your own emotions? What if instead of clarity, there’s numbness, confusion, or second-guessing? In this follow-up episode, Colette explores what happens when body signals have been overridden for years and how Ayurveda offers a gentle, practical path to rebuilding trust with your body. Drawing on the Ayurvedic concept of prajnaparadha (loss of awareness), this episode explains how repeated overriding of hunger, fatigue, or emotional signals is not a personal failure, it is physiology. The nervous system adapts to long-term stress by lowering the volume of internal cues, conserving energy for survival. You’ll learn how chronic stress can dull interoception (your ability to sense internal states), weaken agni (digestive and perceptual fire), and create disconnection from subtle signals. Most importantly, you’ll discover how to gently restore awareness without force. This episode offers compassionate reassurance and practical micro-practices to help you rebuild inner reference points so that health decisions arise from relationship rather than reaction. In this episode, you’ll learn: Why awareness can feel muted after years of overriding body signals How chronic stress affects digestion, perception, and nervous system regulation The connection between agni, interoception, and self-trust Why muted awareness is not a personal defect How Ayurveda educates you to participate in your own care Simple daily micro-practices to rebuild body trust Signs that trust and interoception are returning This episode is an invitation to move from self-judgment to self-trust, from forcing clarity to creating safety. Rebuilding trust with the body is not about trying harder to listen. It’s about restoring the conditions where awareness feels safe enough to return. Check out Colette's online services: https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements: Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/40123730

Awareness, Integrity and Ayurveda - 432 02/19/2026

Awareness, Integrity and Ayurveda - 432 What if integrity wasn’t about discipline, willpower, or doing the “right” thing, but something that naturally arises from awareness? In this episode, Colette explores one of the most foundational yet often overlooked principles of Ayurveda: awareness. Beneath dosha food lists, routines, herbs, and lifestyle practices lies Ayurveda’s deeper invitation, to notice what is happening in the body, mind, and nervous system, moment by moment, and to respond with honesty and care. This episode explores how awareness builds integrity from the inside out, how integrity is felt somatically in the body, and why this responsiveness is deeply physiological, influencing digestion, vitality, immunity, and nervous system regulation. In this episode, you’ll learn: Why Ayurveda is fundamentally a system of awareness, not rules or discipline How integrity naturally emerges when awareness is present Understanding of prajnaparadha as forgetting what we already know The physiological effects of repeatedly overriding awareness on agni, ama, and ojas How integrity supports nervous system regulation and emotional resilience What integrity feels like in the body, beyond philosophy or ethics Why cleansing and daily self-care practices help restore awareness and connection Check out Colette's online services: Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/40044080

What Ayurveda Teaches About Love - 431 02/12/2026

What Ayurveda Teaches About Love - 431 With Valentine’s Day just around the corner, love is everywhere, on our screens, in shop windows, and throughout marketing campaigns. Yet for many of us, this time of year can feel complicated, tender, or even disconnecting. In this episode, Colette explores what Ayurveda really teaches about love, not the fleeting or idealized version we’re often sold, but the steady, nourishing love that begins within. Drawing on Ayurvedic wisdom, this episode reframes love as a state of balance, regulation, and inner union, rather than something we chase or seek outside ourselves. You’ll learn how daily habits, digestion, rhythm, and self-care practices quietly shape our capacity to give and receive love in all areas of life. This episode is an invitation to return to a more grounded, sustainable, and compassionate understanding of love, starting with your relationship with yourself. In this episode, you’ll learn: Why Ayurveda views love as a state of balance and nourishment, not a performance or achievement Why true self-love in Ayurveda looks less dramatic and more consistent How rhythm, boundaries, and daily structure create safety and emotional resilience What “inner union” means in Ayurveda and yogic philosophy How imbalance between the Vata subdoshas of prana and apana can show up in relationships and self-care Why grounded energy supports healthier, more spacious relationships How Valentine’s Day can become a reminder of inner union rather than external validation Mentioned in this episode: Check out Colette's online services: Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements: Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/40005925

Ayurveda Q+A: Managing Overwhelm, Perfectionism and Consistency - 430 02/05/2026

Ayurveda Q+A: Managing Overwhelm, Perfectionism and Consistency - 430 Ayurveda can feel deeply nourishing and also overwhelming especially when you’ve been learning for a long time and don’t know where to begin, how to stay consistent, or how to soften self-pressure along the way. In this solo Ayurveda Q&A episode, Colette answers thoughtful questions from the Elements of Ayurveda Podcast Community, exploring how to work with overwhelm, perfectionism, and stress through the lens of daily habits, nervous system health, and rhythm rather than rigidity. This episode is an invitation to approach your health with more awareness, curiosity, and compassion, and to remember that healing doesn’t require doing everything perfectly, it asks us to show up gently and consistently. In this episode, you’ll learn: Where to begin with Ayurveda when you’ve absorbed a lot of information and feel overwhelmed Why daily habits are one of the most underestimated, yet powerful tools for long-term healing How perfectionism can arise from different doshic patterns, especially Vata nervous system instability and Pitta rigidity or intensity Practical ways to soften perfectionism and support the nervous system through grounding, rhythm, and compassion How to stay consistent with Ayurvedic routines during busy or stressful periods without relying on willpower Why community, shared reflection, and support play a vital role in sustainable healing A contemplative closing reflection on shifting from self-criticism to curiosity Mentioned in this episode: A conscious, supportive online space to deepen your Ayurvedic journey together, including: Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges Check out all the details on the community here... https://www.elementshealingandwellbeing.com/community A 28-day self-paced online program designed to help you bring Ayurvedic wisdom into lived, daily practice. Click here for details on this program https://www.elementshealingandwellbeing.com/daily-habits Personalised guidance for diet, lifestyle, and daily rhythms tailored to your unique constitution and life circumstances. Book your consulation here... https://www.elementshealingandwellbeing.com/consultations Sponsor: This episode is supported by Kerala Ayurveda Academy, offering comprehensive Ayurvedic education for beginners, advanced students, and wellness professionals online, in person, and through their immersive ALL Levels India Immersion Trip (Summer 2026) where you’ll learn and heal through authentic Ayurvedic traditions in their place of origin. Early bird registrants receive $500 off when you enroll by March 1. As a special bonus, receive $50 off tuition for a beginner long-term Ayurvedic Training Program, or 10% off any short program, when you apply or register using the code ELEMENTS. Links Visit . India Immersion: Certification Trainings: Short Programs: Check out Colette's online services: https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements: https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/39961695

Trauma-Informed Yoga for Nervous System Healing with Sita Severson - 429 01/29/2026

Trauma-Informed Yoga for Nervous System Healing with Sita Severson - 429 What does it mean to heal when the nervous system no longer feels safe in the body or the world? In this episode, Colette is joined by Sita Severson, Director of the Soul of Yoga Institute in San Diego, Ayurvedic Practitioner, Certified Yoga Therapist, and Vedic counselor. Sita’s work lives at the intersection of ancient wisdom and modern trauma science, supporting people through grief, addiction recovery, burnout, and chronic stress with compassion and practicality. Drawing from her own lived experience as well as decades of teaching and clinical work, Sita shares how Ayurveda, yoga, and pranayama can gently support regulation without overwhelming the system and why healing is not about fixing what’s broken, but restoring relationship with the body and self. This conversation is especially meaningful for anyone navigating grief, recovery, exhaustion, or a sense of disconnection, and for practitioners interested in trauma-sensitive, embodied approaches to wellbeing. In this episode, you’ll hear: How Sita’s personal healing journey informs the way she teaches and works with trauma today What it means to rebuild trust in the body when the nervous system has learned that the world isn’t safe How chronic stress, grief, and burnout show up in the body’s physiology The role of Ayurveda, yoga, and pranayama in gently supporting nervous system regulation What truly defines a trauma-informed yoga practice Why Ayurveda and yoga emphasize gradual, participatory healing rather than quick fixes How healing can open the door to self-actualization, not just symptom relief A simple reflection and practice listeners can explore in their own time Visit the website here. The is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/39727230

Winter Wellness - An Ayurvedic Perspective with Dr. Sujatha Kekada - 428 01/22/2026

Winter Wellness - An Ayurvedic Perspective with Dr. Sujatha Kekada - 428 Winter is often misunderstood in modern wellness culture as a season to simply endure, yet Ayurveda recognizes it as a powerful time for nourishment, restoration, and deep tissue building. In this episode, Colette is joined by experienced Ayurvedic physician Dr. Sujatha Kekada for a classical and clinical exploration of winter wellness. Together, they move beyond surface-level seasonal advice to examine how winter influences the doshas, dhatus (tissues), srotas (channels), and ojas. Dr. Sujatha explains why aligning diet, routine, and mindset with this season is essential for long-term health and resilience. In this episode, you’ll learn about: Why winter is considered a prime season for tissue nourishment and rebuilding in Ayurveda Which doshas and dhatus become most vulnerable when winter diet and routines are misaligned How winter impacts srotas (channel) integrity, with a focus on rasavaha srotas (plasma and lymph channels) and medovaha srotas (fat channel) The connection between winter emotions, mental heaviness, and manovaha srotas (mind channel) Influence of winter on ojas, our prime energy reserve, vitality and immunity Balancing nourishment and heaviness with the risk of stagnation in modern lifestyles Practical Ayurvedic food guidelines to support digestion, tissues, and vitality during winter – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it’s about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What’s included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: https://www.elementshealingandwellbeing.com/group-cleanse The is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/39682590

Ayurveda and Seasonal Affective Disorder (S.A.D.) - 427 01/15/2026

Ayurveda and Seasonal Affective Disorder (S.A.D.) - 427 As winter settles in, many of us notice shifts in mood, energy, motivation, and emotional resilience. In this episode, Colette explores Seasonal Affective Disorder (S.A.D.) through the compassionate lens of Ayurveda, reframing seasonal low mood as a natural response to changes in light, rhythm, digestion, and mental qualities. You’ll learn how winter affects the doshas, digestion, and nervous system, why gut health is central to emotional wellbeing, and how gentle, practical Ayurvedic practices, including a supportive Digestive Reset, can help restore clarity, balance, and resilience during the darker months. In this episode, you’ll learn: How Ayurveda understands Seasonal Affective Disorder Why winter naturally increases Kapha, Vata, and Tamas guna The dosha story behind feeling both heavy and unsettled in winter Why digestion and Agni are central to mood, sleep, and nervous system health How Ama and weak digestion can contribute to brain fog, low mood, and emotional stagnation The relationship between digestion, the gunas (Sattva, Rajas, Tamas), and mental clarity Practical Ayurvedic tools to support mood in winter, including rhythm, food, light, movement, and herbs How a gentle Digestive Reset Cleanse can support seasonal mood, energy, and emotional resilience – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it’s about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What’s included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Exciting News: The is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Stay Connected: Instagram: https://www.instagram.com/elementsofayurvedapodcast/ Facebook: https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/39659135

Clearing Holiday Season Stagnation With Ayurveda - 426 01/08/2026

Clearing Holiday Season Stagnation With Ayurveda - 426 If you’re feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you. In Ayurveda, post-holiday sluggishness isn’t just about overindulgence, it’s often a sign that the lymphatic system and rasa dhatu (the body’s primary nourishing fluid) need support. In this episode, we explore why sickness is so common at this time of year and how to gently restore flow, vitality, immunity, and emotional clarity without harsh detoxing. In This Episode, You’ll Learn: How Ayurveda understands the lymphatic system through rasa dhatu Why winter and the festive season naturally increase Vata and Kapha How our digestive fire (agni) influences lymphatic health and immunity The role of ama (toxins) in post-holiday heaviness, congestion and sickness How Vata and Kapha affect the lymphatic system in different ways The emotional component of lymphatic stagnation Gentle, seasonal Ayurvedic practices to restore flow and balance Join the Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it’s about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What’s included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: https://www.elementshealingandwellbeing.com/group-cleanse Sponsor: Kerala Ayurveda Academy (KAA) The internet is full of information about Ayurveda, but authentic learning matters. Kerala Ayurveda Academy, a worldwide leader in teaching classical Ayurveda from the root texts, is offering a beginner course designed for modern life: Ayurveda for Modern Living. Learn directly from Vaidya Jayarajan Kodikannath and bridge ancient wisdom with contemporary relevance. To learn more, visit Save $50 with code Elements50 Perfect for yourself, or as a gift for someone beginning their Ayurvedic journey. Resources & Links Episode 92: https://www.elementshealingandwellbeing.com/blog/ayurvedic-nutrition-of-the-dhatus-092?rq=92 Episode 420: https://www.elementshealingandwellbeing.com/blog/ayurvedic-tips-for-a-happy-and-healthy-holiday-season?rq=420 Website: https://www.elementshealingandwellbeing.com/ Instagram: https://www.instagram.com/elementsofayurvedapodcast/ Facebook: https://www.facebook.com/elementshealingandwellbeing Exciting News: The is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/39599140

Ayurvedic Cleansing for the New Year: Resetting Digestion, Energy and Intention - 425 01/01/2026

Ayurvedic Cleansing for the New Year: Resetting Digestion, Energy and Intention - 425 As we step into a new year, many of us focus on resolutions, but what if a more powerful question is: How do I actually want to feel? In this episode, Colette explores Ayurvedic cleansing not as a quick detox or rigid reset, but as a gentle ritual, a way to digest the past, build resilience, and step into the year ahead with clarity, steadiness, and intention. Rather than pushing or restricting, this conversation invites you to slow down, listen inward, and reconnect with digestion as the foundation of physical, mental, and emotional wellbeing. If you’re craving a nourishing fresh start that supports your nervous system and long-term health, this episode is for you. In this episode, we explore: Why the threshold between one year and the next is considered a potent time for healing The lost art of ritual and why modern life often skips over important transitions How unprocessed experiences and emotions can create subtle ama (toxicity) in the body and mind Digestion as more than food, including how we digest experiences, emotions, and stress Why Ayurveda prioritizes preventative health and resilience, especially in an unpredictable world How gentle cleansing supports adaptability, immunity, and nervous system regulation Cleansing as an act of self-respect, not willpower or deprivation The role of community (sangha) and why group cleansing can be deeply supportive Links & Resources Discounted Group Digestive Reset Cleanse begins January 23rd, 2026. Check out all the details here... https://www.elementshealingandwellbeing.com/group-cleanse For a detailed breakdown of the cleanse structure and mechanics, listen to - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Exciting News: The New is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements and https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/39411410

Yoga, Meditation and Mental Health with Dr. Ishan Shivanand - 424 12/25/2025

Yoga, Meditation and Mental Health with Dr. Ishan Shivanand - 424 Colette is joined by Dr. Ishan Shivanand, mental health researcher, professor, bestselling author, and founder of Yoga of Immortals (YOI). Raised in Indian monasteries within a 21-generation yogic lineage, Dr. Shivanand brings a rare integration of ancient wisdom and modern science. His groundbreaking double-blind RCTs show up to 82% improvement in insomnia, anxiety, depression, and overall quality of life in as little as 4–8 weeks. Together, they explore how meditation, breathwork, Yoga and Ayurveda can transform mental health and how these ancient sciences understood the mind long before modern neuroscience. This conversation offers both profound insight and practical inspiration for anyone seeking holistic wellbeing and preventative health practices. In this episode, they discuss: How a 21-generation monastic lineage shaped Dr. Shivanand’s understanding of the mind What ancient Yogic and Ayurvedic teachings reveal about consciousness and brain function Dr. Shivanand's perspective of today's scientific understanding of mental health The surprising results of the 12 month clinical studies on the impact of meditation on short and long term health How Yoga, meditation and breath unlock expanded states of consciousness and why they are essential for human evolution Links & Resources - https://ishanshivanand.com/about-the-book/ – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Exciting News: The New is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements: https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/39368260

Ayurvedic Guide to Nourishing Winter Skin - 423 12/18/2025

Ayurvedic Guide to Nourishing Winter Skin - 423 As we move fully into early winter, many of us begin to notice changes in our skin, tightness, dryness, rough patches, or increased sensitivity. In Ayurveda, these seasonal shifts are meaningful clues about what’s happening internally. Winter, especially early winter, increases Vata dosha with its cold, dry, and mobile qualities, which can intensify skin imbalance if we don’t adjust our routines and nourishment. In this episode, we dive into Ayurveda’s full guide to winter skin care. You’ll learn what happens to the skin during early winter, how to identify signs of imbalance for your dosha type (Vata, Pitta, and Kapha), and the internal and external practices that keep your skin hydrated, radiant, and resilient all season long. This episode includes: Seasonal skin insights: How early winter’s Vata qualities affect moisture, circulation, and sensitivity Signs of winter imbalance for each dosha Why rasa dhatu matters for skin health Internal and external rituals to support dryness, irritation, or congestion The emotional connection: How mood imbalances show up on the skin Holistic winter self-care that brings radiance from within Whether your skin becomes dry and flaky, red and irritated, or dull and congested during the colder months, this episode offers practical, grounding tools to support your unique doshic needs. Episode Mentions Links & Resources – Join the next Group Cleanse starting January 23rd, 2026 - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse The New is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements: https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/39307160

Ayurvedic Wisdom for Blood Sugar Stability - 422 12/11/2025

Ayurvedic Wisdom for Blood Sugar Stability - 422 In this episode, we explore how to support steady blood sugar during the holiday season using Ayurvedic wisdom. With more sugar, irregular meals, travel, and stress during the holidays, it’s easy for the body’s metabolic fire (agni) to become overwhelmed. Ayurveda offers practical, gentle tools to keep digestion strong, cravings balanced, and energy steady. We take a deeper look at the pancreas as a home of agni and how its function relates to three key subdoshas: Pachaka Pitta, Kledaka Kapha, and Samana Vayu. You’ll learn how these forces work together to regulate metabolism, mood, and digestive rhythm and why sugar crashes are both a physical and emotional imbalance. You’ll also discover: Why holiday habits disrupt blood sugar How sugar cravings form from an Ayurvedic standpoint Simple remedies for sugar crashes Spices that naturally support metabolic balance Eating rhythms and lifestyle tools that strengthen agni Practices to prevent toxins (ama) and emotional overload during the festive season Whether you struggle with cravings, energy dips, or digestive heaviness this time of year, this episode offers grounded, practical support to help you stay balanced through the holidays. Links & Resources Sponsor: Kerala Ayurveda Academy – Join Kerala Ayurveda Academy for an engaging . To learn more, visit https://www.keralaayurveda.us/courses/vedic-astrology/. For $50 off, use the code 50VEDIC when you join! – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse – https://www.elementshealingandwellbeing.com/resources Exciting News: The New is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: Have questions on Colette's online services? . https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements: https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/39267235

Slowing Down to Reset: Sónia’s Digestive Reset Cleanse Journey - 421 12/04/2025

Ayurvedic Tips for a Happy and Healthy Holiday Season - 420 11/27/2025

Navigating Perimenopause with Ayurveda: My Sister Niamh’s Story - 419 11/20/2025

Navigating Perimenopause with Ayurveda: My Sister Niamh’s Story - 419 In this heartfelt and deeply personal episode of the Elements of Ayurveda Podcast, Colette is joined by her sister, Niamh, an Occupational Therapist who specializes in mental health for children and young adults. Together, they explore Niamh’s honest and vulnerable journey through perimenopause, a time that tested even her professional understanding of the mind and her long-time relationship with Ayurvedic living. Despite her professional knowledge of mental health and years of practicing Ayurvedic principles, Niamh found herself facing out-of-character symptoms and a sense of losing control, especially during intense hot flushes and cognitive difficulties. This conversation offers a compassionate look at what it means to navigate hormonal shifts when even your best tools seem to fall short. Colette and Niamh discuss how Ayurveda supported her self-understanding, how she began to view her therapeutic work through a new lens, and how the Ayurvedic Digestive Reset Cleanse helped her find stability amidst the fluctuations of perimenopause. They also talk about Niamh’s integration of hormonal replacement therapy (HRT) as part of her perimenopausal journey. This episode is a reminder that perimenopause is not just a hormonal transition, it’s an invitation to deepen self-awareness, compassion, and connection to one’s true rhythm. In this episode, they discuss: The impact Ayurveda had on Niamh’s self-understanding How she applies Ayurvedic wisdom in her work as an Occupational Therapist The out-of-character symptoms that surprised her during perimenopause How the Digestive Reset Cleanse helped rebalance her system Her ongoing journey integrating Ayurvedic practices with the hormonal support provided by modern medicine Resources & Links Mentioned: – Neuroscientist specializing in women’s brain health – Next group discounted cleanse begins January 23, 2026 - Do I have an accumulation of ama/toxins in my body? – Join the community for connection and seasonal guidance Check out Colette's online services: Have questions on Colette's online services? . Stay connected on the Elements and pages. Thanks for listening! /episode/index/show/elementsofayurveda/id/39021055

Understanding Sneha – Ayurvedic Love and Nourishment - 418 11/13/2025

Understanding Sneha – Ayurvedic Love and Nourishment - 418 In this episode of the Elements of Ayurveda Podcast, we’re exploring a truly beautiful concept in Ayurvedic wisdom, Sneha, a Sanskrit word that means both oil and love. And that’s no coincidence. Sneha is the essence of softness, warmth, and care that keeps our body, mind, and heart supple. It’s both nourishment and an act of conscious love, a daily reminder that tending to ourselves is not selfish, but sacred. In this episode, Colette shares how Sneha can be practiced both externally through self-oiling rituals like abhyanga, and internally through nourishing fats such as ghee or medicated oils. You’ll also discover how Sneha softens not only the physical body but also the mind and emotions, helping to cultivate resilience, calm, and compassion in your daily life. In this episode, you’ll learn: The dual meaning of Sneha in Sanskrit and why oiling is an act of love The difference between external Sneha and internal Sneha How Sneha supports physical health, from joint mobility and skin nourishment to digestion and immunity The emotional and psychological benefits of Sneha for calming Vata, reducing stress, and fostering self-compassion How to personalize your Sneha practice for each dosha and season Simple, daily Sneha rituals you can try at home, even if you only have a few minutes Links & Resources Sponsor: Kerala Ayurveda Academy – Advance your Ayurvedic education with the Advanced Ayurvedic Practitioner (AAP) Program. Enroll at and use code FreeAAP26 to waive your application fee. Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026, or book a Private Cleanse anytime that suits your schedule. Learn more at Golden Turmeric Milk Recipe – Recommended Ayurvedic Oils - The quality and source of your oil matter. Choose organic, cold- or expeller-pressed oils for purity and safety. I recommend the following companies for high quality oils: - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new community here: I look forward to connecting with you soon! Check out Colette's online services: Have questions on Colette's online services? . Do I have an accumulation of ama/toxins in my body? ! Stay connected on the Elements and pages. Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! /episode/index/show/elementsofayurveda/id/38959225

Ayurveda and the Power of Sangha: Healing Through Community - 417 11/06/2025

Ayurvedic Gut-Heart-Mind Connection with Dr. Sujatha Kekada - 416 10/30/2025

Ayurvedic Gut-Heart-Mind Connection with Dr. Sujatha Kekada - 416 Ayurveda teaches that the heart (Hridaya) is not just a physical pump for blood, it is central to our physical, emotional, and psychological wellbeing. Together, we explore how chronic stress, unresolved grief, and emotional trauma can affect both the heart and mind, and how Ayurvedic wisdom can guide us toward healing from the inside out. We also dive deep into the subdoshas, exploring the subtle energies of Prana Vayu, Sadhaka Pitta, and Tarpaka Kapha, that regulate how we “digest life” and how they link the gut, heart, and mind. In this episode, we cover: Dr. Sujatha's perspective of the Hridya (heart) beyond its mechanical function How the gut–heart–mind connection operates through the subtle doshas and channels (srotas) The impact of chronic stress, grief, and trauma on Prana Vayu, Sadhaka Pitta, and Tarpaka Kapha Early signs that your heart–mind connection is under strain Dr. Sujatha’s favourite Ayurvedic approaches for healing the heart through diet, herbs, therapies, and lifestyle Resources & Links: Learn more about Dr. Sujatha and her offerings: Episode 411 - Episode 274 - Episode 302 - Episode 103 - Episode 105 - Episode 107 - * Visit Colette's website Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/38755865

Ayurvedic Formula for Sustainable Change: From Intention to Action - 415 10/23/2025

Ayurvedic Formula for Sustainable Change: From Intention to Action - 415 If you’ve ever set out to make healthy changes but found your willpower fading after a few weeks, this episode is for you. In this final episode of my trilogy on Ayurvedic habits, we explore how to make change sustainable. While episode 412 looked at habits as anchors in uncertain times, and episode 413 explored the big results that come from small rituals, this conversation is all about longevity and how to move from good intentions to lasting transformation. You’ll learn how Ayurveda shifts the focus from discipline to rhythm, helping you align your daily habits with nature’s cycles and your unique constitution. Discover why willpower fades, but rhythm sustains; and how awareness, compassion, and alignment turn short-lived motivation into embodied wisdom. In this episode, you’ll learn: Why willpower alone isn’t enough to sustain healthy habits The Ayurvedic Formula for Sustainable Change — Intention → Awareness → Rhythm → Integration How aligning with your dosha and the rhythms of nature creates lasting balance A step-by-step guide to personalize your own micro-rituals How to move from striving to flow and make your daily routines feel natural and nourishing Mentioned in this episode: Episode 412 - Episode 413 - Ready to bring these teachings into your daily rhythm? Explore my self-paced program which is a 28-day guided journey to integrate simple Ayurvedic rituals that align with your dosha, your energy, and your lifestyle. Learn to move from intention to integration and experience transformation that feels steady, not forced. Have questions on Colette's online services? Follow me on Instagram at @ and on Facebook it's * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/38644040

The Liver and Perimenopause: Tending Your Inner Fire - 414 10/16/2025

The Liver and Perimenopause: Tending Your Inner Fire - 414 In this episode, Colette explores the liver, not just as an organ, but as your body’s fire keeper, the great transformer of food, hormones, and emotions. Ayurveda teaches that the liver, or Yakrut, is the home of Pitta dosha and plays a vital role in keeping your inner fire balanced. During perimenopause, when hormones fluctuate and emotions rise and fall, the liver’s workload increases making its care essential for digestion, mood, and overall vitality. You’ll learn: How the liver acts as your body’s master transformer, converting nutrients into energy, blood, and hormones The deep connection between liver health and perimenopausal symptoms such as irritability, hot flushes, and fatigue Why the liver is linked to fiery emotions and how awareness, forgiveness, and cooling habits can help soothe them Simple Ayurvedic strategies to support your liver through food, daily rhythm, and emotional balance The truth about alcohol in perimenopause and how even small amounts can impact your hormones, mood, and sleep How gentle lifestyle changes like bitter greens, herbal teas, cooling breath, and mindful eating can steady your inner flame This episode offers a holistic roadmap for nurturing your liver and balancing your hormones naturally through this transformative life stage. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS to save $100 on your enrollment. Learn more at . * Resources & Links Mentioned: Have questions on Colette's online services? Stay connected on the Elements and pages. * Enjoy discounts on your favourite Ayurvedic products: - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** - enter discount code ELEMENTS15 to receive 15% off your first purchase.** - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. /episode/index/show/elementsofayurveda/id/38562550

Elements of Ayurveda Podcast

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