The Embodiment Coaching Podcast

A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and practical. www.embodimentunlimited.com https://www.youtube.com/channel/UCfgLCTiNzVpIeL_j7Icxh8w https://www.instagram.com/warkmalsh/ Certificate of Embodiment Coaching course : https://embodimentunlimited.com/cec/

681. Navigating Success, Relationships & Self-Worth - with Adam Roa 03/06/2025

680. The Missing Piece in Managing Stress & Chronic Fatigue - with Dr Helen Machen-Pearce 03/04/2025

679. Escaping Social Media Hell - With Jordan Allen of Uptrust 02/27/2025

678. How To Be Intimate - With Christina Dohr 02/25/2025

677. Stoicism vs Broicism: A Deep Dive Into Resilience - With Nancy Sherman 02/20/2025

676. The Four Desires: A Path to Fulfillment - with Rod Stryker 02/18/2025

676. The Four Desires: A Path to Fulfillment - with Rod Stryker Renowned yoga teacher Rod Stryker joins me to explore what yoga truly is—and what it isn’t. Beyond just stretching and fitness, we dive into the deeper purpose of yoga, the spiritual hunger many feel, and how modern yoga has both evolved and lost its way. Rod shares wisdom from The Bhagavad Gita, The Four Desires, and decades of teaching, touching on life purpose, meditation, stillness, and the power of yoga nidra. We also discuss the difference between teaching and simply conducting a class, the commercialization of yoga, and why real transformation happens off the mat. Plus, we even find a yoga lesson in The A-Team! A rich, fun, and thought-provoking episode for practitioners, teachers, and seekers alike. Read more about Rod here: We’re resharing this episode because it’s one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you’ll love it. ------------------------------------------------------ Rod is one of the world's most influential yoga and meditation teachers. His teachings have touched thousands of students and hundreds of teachers worldwide. The founder of Tantra Yoga Alchemy, Rod created one of the world's most comprehensive online yoga training programs. He's authored "The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom" and "The Four Desires Workbook." Rod's teachings continue to evolve, blending ancient wisdom with modern insights that address the all aspects of life. Through his writings, workshops, and digital platforms, he remains committed to guiding individuals toward greater self-awareness, purpose, and fulfillment in an ever-changing world." ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on /episode/index/show/embodimentpodcast/id/35203030

675. The Depths of Healing Core Wounds - With Joshua Wenner 02/13/2025

674. Rethinking Confidence: The Power of Embodiment - Live Coaching Session With Christina Dohr 02/11/2025

673. This Is What Embodiment Coaching Sounds Like - Live Session With Mark Walsh 02/06/2025

672. What Are You Living For? Rethinking Meaning in the Modern World 02/04/2025

671. The Myth of Vulnerability: Masculinity, Mental Health, and Modern Issues - with Connor Beaton 01/30/2025

670. Embracing Feminine Life Cycles: Somatic Yoga, Rites of Passage, and Embodied Practices - with Jane Dancey & Karin van Maanen 01/28/2025

669. Unlocking Flow States in Sex: Expert Insights From a Relationship Therapist - with Emily Jamea 01/23/2025

669. Unlocking Flow States in Sex: Expert Insights From a Relationship Therapist - with Emily Jamea Join sex expert Emily and me as we dive deep into the world of sexual flow states, overcoming "good enough" mindsets, and achieving full embodiment. We explore topics like the role of technology in intimacy, adaptability, kink, and what defines "too liberal" sex. Plus, we tackle trauma, neurotic attraction, gender dynamics, and Emily’s surprising celebrity crush. This episode is packed with insights, laughs, and juicy revelations. Find out more about Emily here: -------------------------------------------------------- Emily is a seasoned sex and relationship therapist and USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. She speaks nationally and internationally to a diverse range of audiences including educators, health and mental health professionals, executive and corporate groups, and the general public. Emily's expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. Emily offers online workshops as part of her mission to make her knowledge accessible to everyone. She hosts the popular Love & Libido Podcast and is an award-winning columnist for Healthy Women and Psychology Today. Emily posts across all the social media channels @dremilyjamea.  In her free time, Emily enjoys spending time with her husband and children, traveling as much as possible, and salsa dancing and painting when she gets the chance. -------------------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: CEC100PODCAST More info here: /episode/index/show/embodimentpodcast/id/34968925

668. Building Embodied Awareness: Neuroscience-Backed Strategies for Coaches - with Amanda Blake 01/21/2025

668. Building Embodied Awareness: Neuroscience-Backed Strategies for Coaches - with Amanda Blake Embodiment coach and neuroscience educator Amanda Blake joins me for a thoughtful and engaging exploration of the science and practice of embodiment. We cover the ins and outs of body-oriented coaching, how to discuss embodiment without getting lost in jargon, and what it means to build “minimal trust.” Along the way, we tackle neuro-hype, research credibility (with a nod to Amy Cuddy and Wendy Palmer), and the delicate balance between theory and practice. Expect insights into empathy, embodied self-awareness, interoception, proprioception, centring, and the all-important “keystone” of becoming your best self. This conversation is warm, sharp, and packed with insights that bridge science, coaching, and real-world application. Learn more about Amanda here: We’re resharing this episode because it’s one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you’ll love it. ------------------------------------------------------ Dr. Amanda Blake is a Master Somatic Coach, author, and founder of Embright. With a Stanford degree and a career spanning business education, athletic competition, and embodied leadership, she helps people align their actions with their values, develop presence, and lead with impact. Amanda’s work blends science and mysticism to ignite the best in others, guided by her lifelong aspiration to "save the world" one spark at a time. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: CEC100PODCAST More info here: /episode/index/show/embodimentpodcast/id/34939040

667. Untangling the ADHD Mind: Embodiment Strategies to Respark Your Life - with Rosie Turner 01/16/2025

667. Untangling the ADHD Mind: Embodiment Strategies to Respark Your Life - with Rosie Turner Join ADHD coach and yoga teacher Rosie Turner as we dive into a fascinatingly fun, in-depth conversation about ADHD, embodiment, and personal growth. In this episode, we explore topics like dopamine, the hidden strengths of ADHD, time blindness, rejection sensitive dysphoria (RSD), and internalised hyperactivity. We also unpack gender differences in ADHD, the impact of technology, and how ADHD shapes relationships and experiences of trauma. We also dive into why yoga is such a powerful tool for ADHD, the importance of connecting with nature, and how to reignite joy and meaning. Coaches will find plenty of practical tips here, from being more ADHD-informed to understanding masking and class dynamics. Full of warmth, honesty, and actionable advice, this episode offers valuable insights for anyone curious about ADHD. Find out more about Rosie here: ------------------------------------- Rosie Turner is the Founder of ADHD Untangled and The ADHD Movement Academy, an accredited and certified ADHD coach who studied at ADDCA. Her work is deeply personal, driven by her own journey of self-discovery following her late ADHD diagnosis. Rosie’s mission is to use ADHD Untangled as a vehicle to help others live more meaningful lives by embracing their unique strengths. Through ADHD coaching and training programmes in the wellness industry, she empowers individuals to navigate life’s challenges with resilience, purpose, and mindfulness. Her wider mission is to create more accessible ways for individuals with ADHD to experience the profound effects that mindful movement can have on their lives. Rosie is the host of the ADHD Untangled podcast. In addition to coaching and podcasting, Rosie is a passionate movement teacher who loves sharing what she learns with the world through meditations, motivational talks, retreats, and inspiring content. She is also committed to giving back to the ADHD community, raising money for ADHD charities close to her heart. Outside of work, Rosie enjoys spending time with her family, travelling the world, and embracing all that life has to offer. ------------------------------------- If you’ve enjoyed this episode, I’d love it if you could take a moment to leave a review. We're not sponsored, and we don't make money from the show – we rely on you, our listeners, to help us grow and reach more people who can benefit from these conversations. Every review and share means the world and helps us keep bringing you valuable content, straight from the heart. Thanks for being part of this embodiment ride. Check out our for more coaching tips and our for full episode videos. Uplevel your coaching with a free copy of my latest eBook, Join me for those juicy Fancy some ? Connect with me on ------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: CEC100PODCAST More info here: /episode/index/show/embodimentpodcast/id/34879765

666. 666 Episodes of Embodiment: Mark Gives You the Answers You've Been Asking For - with Helen Machen-Pearce 01/14/2025

666. 666 Episodes of Embodiment: Mark Gives You the Answers You've Been Asking For - with Helen Machen-Pearce For our 666th episode (who knew I had that much to say?), we turned the mic back to you with a special listener Q&A. You asked – I listened, I answered. My work auntie and absolute angel, Helen Machen-Pearce, helped me wrangle your questions from social media and email. I tackled them head-on with my usual mix of straight talk, humour, and practical advice. A rare chance to speak directly with the people who bring this podcast to life – and I loved it. If you think there's a question we didn't answer, email titled "Podcast Q&A" with your burning desires and we'll save it for another episode. Join us for the mentioned in this episode - it's running until Thursday 16th January with free replays. --------------------------------------------------------------------------------------- After a 25-year career as a doctor in the National Health Service, Helen retired as a consultant psychiatrist in 2017 due to health challenges. Initially, she struggled with pain, fatigue, and a sense of uncertainty about how to help herself. With a lifelong interest in yoga, she deepened her practice, completing various teacher trainings, including with Swami Vidyanand, Kristine Weber of Subtle Yoga, and additional courses in Spiritual Coaching and Embodiment Coaching. Since retiring, Helen has channeled her passion into holistic wellness, focusing on yoga, embodiment, and building resilience. She specializes in working with people experiencing persistent health issues, pain, fatigue, and burnout, offering a blend of yoga, meditation, education, and embodiment practices. Her sessions are designed to promote nervous system resilience and are accessible for both beginners and experienced practitioners. Through her work, Helen fosters a supportive community and deep, mindful connection. Find out more about Helen's incredible work and free resources here: Check out her fantastic library on Poly Vagal Theory: --------------------------------------------------------------------------------------- If you’ve enjoyed this episode, I’d love it if you could take a moment to leave a review. We're not sponsored, and we don't make money from the show – we rely on you, our listeners, to help us grow and reach more people who can benefit from these conversations. Every review and share means the world and helps us keep bringing you valuable content, straight from the heart. Thanks for being part of this embodiment ride. Check out our for more coaching tips and our for full episode videos. Uplevel your coaching with a free copy of my latest eBook, Join me for those juicy Fancy some ? Connect with me on --------------------------------------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: CEC100PODCAST More info here: /episode/index/show/embodimentpodcast/id/34848540

665. My Four Mentors - with Mark Walsh 01/09/2025

664. Kinky Dopamine Secrets: The Neuroscience of Addiction, Pain and Pleasure - with Dr Anna Lembke 01/07/2025

664. Kinky Dopamine Secrets: The Neuroscience of Addiction, Pain and Pleasure - with Dr Anna Lembke What do kink, dopamine and addiction reveal about the human experience? In this fascinating conversation, Dr. Anna Lembke, Stanford Psychiatry Professor and author of Dopamine Nation, unravels the secrets of addiction and the delicate balance between pleasure and pain. We explore topics such as the neuroscience of kink, the psychology of addictive personalities, and how contemporary issues have reshaped our culture. With thought-provoking insights, Dr. Lembke examines the hidden forces driving our behaviours - from the "drugification" of modern life to the surprising connections between shame, spirituality, and recovery. We delve into the psychology of craving, the lessons addicts can teach us about resilience, and practical steps anyone can take to avoid falling into dopamine traps. This episode might challenge some of your conventional thinking (hello pain) while offering grounded, science-based advice for living a more balanced and intentional life - to make sure you get a bit of aftercare to ease the journey. It’s perfect for anyone who's curious about avoiding addictive habits and enjoys a laugh along the way. Refreshingly human and deeply inspiring for all. Learn more about Anna here: ------------------------------------------------------------ Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, has served as an expert witness in federal and state opioid litigation, and is an internationally recognized leader in addiction medicine treatment and education. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller and has been translated into 35 languages. It combines the neuroscience of addiction with the wisdom of recovery to explore the problem of compulsive overconsumption in a dopamine-overloaded world. ------------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on ------------------------------------------------------------ As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: CEC100PODCAST More info here: /episode/index/show/embodimentpodcast/id/34753710

663. Change Contagion - with Richard Boyatzis PHD 01/02/2025

663. Change Contagion - with Richard Boyatzis PHD Author and professor Richard Boyatzis joins me on the Embodiment Coaching Podcast to discuss the deeper aspects of leadership, including why management isn't just about IQ or competencies. We dive into topics like emotional contagion, the work of Daniel Goleman, why traditional leadership training often fails, and the role of neuroscience in leadership. Richard shares insights on stress, renewal movements, play, hope, and what truly drives lasting change—whether in sobriety, weight loss, or overcoming narcissism. With his wealth of experience, this conversation is filled with wisdom and practical advice for anyone interested in leadership and personal transformation. We’re resharing this episode because it’s one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you’ll love it. Learn more about Richard & connect with him here: ------------------------------------------------------------------------------------------------ Richard E. Boyatzis is Distinguished University Professor of Case Western Reserve University, Departments of Organizational Behavior, Psychology, and Cognitive Science. He graduated from MIT and Harvard. He has authored more than 200 articles and 9 books on leadership, competencies, emotional intelligence, competency development, coaching, neuroscience and management education, including the international best-seller, Primal Leadership with Daniel Goleman and Annie McKee and the recent with Melvin Smith and Ellen Van Oosten. His Coursera MOOCs have over a million enrolled. To access a free copy of his recent paper on quality of relationships: Boyatzis, R.E., & Rochford, K. (2020). Relational climate in the workplace: Dimensions, measurement and validation. Frontiers in Psychology. 11(article 85). Check out his FREE online course, ------------------------------------------------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: CEC100PODCAST More info here: /episode/index/show/embodimentpodcast/id/34560870

662. Being an Impossible Woman - with Carolina Padilla 12/31/2024

662. Being an Impossible Woman - with Carolina Padilla Caro, an emotional wellbeing coach, joins me to explore topics like female leadership, perfectionism, societal pressure on women, cultural influences, emotional suppression, the loss of community, and the brutal reality of modern work. We also touch on AI, practical embodied tools, the importance of 'landing,' shifting embodiment, niching, and a bit of Colombian perspective. Plus, a reminder that emotions aren’t good or bad—they’re just part of the ride. A practical and engaging chat, especially relevant for coaches. Find out more about Caro here: ------------------------------------------------------------------------------ Carolina Padilla Villegas is a Colombian Emotional Well-being and Conscious Leadership Coach based in Buenos Aires, Argentina. She is passionate about supporting women leaders in managing their emotions with clarity and confidence, reconnecting with their inner calm, and creating lives deeply aligned with their values—both personally and professionally. With over a decade of leadership experience in multinational corporations as a Strategic Planner, Country Manager, and Regional Manager, Carolina intimately understands the challenges of high-stakes leadership. Her transformation—from corporate stress and chronic illness to emotional resilience and fulfillment—inspired her mission: to guide women toward authentic, sustainable leadership that integrates success, well-being, and joy. As a certified Ontological Coach, Embodiment Coach, and Mindfulness Facilitator, Carolina combines her professional expertise with intuitive practices to create profound and actionable transformations. Her holistic approach blends mindset, embodiment, and emotional intelligence to not only address surface-level symptoms but to shift deep-rooted patterns and foster intentional, aligned leadership. Carolina’s work is grounded in supporting women to lead their lives with calm, clarity, and joy, unlocking their full potential while embracing both purpose and pleasure. ------------------------------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: CEC100PODCAST More info here: /episode/index/show/embodimentpodcast/id/34560795

661. Forest Therapy, Healing & Connecting to the More-than-human World - with Amos Clifford 12/26/2024

660. Internal Family Systems - with Dr Richard Schwartz 12/24/2024

659. Were You Naughty, Nice or Smart? - with Mark Walsh 12/19/2024

658. Too Far Left? Traditionalism, New Age Myths, and Embodiment in a Shifting World - with Mark Sedgwick 12/17/2024

658. Too Far Left? Traditionalism, New Age Myths, and Embodiment in a Shifting World - with Mark Sedgwick Professor Mark Sedgwick joins me for a profound exploration of Traditionalism and its many facets. We dive into the primordial and perennial traditions, unpack why humanity isn't headed for a "Star Trek" future, and discuss key concepts like Kali Yuga, Rene Guenon's influence, and the ongoing meaning crisis. Our conversation touches on Sufism, the sacred underpinnings of modernity, and the often-overlooked roles of racism, caste, and materialism. We also explore New Age beliefs, the pitfalls of ideological extremes, gender dynamics, and the contrast between exoteric and esoteric knowledge. An in-depth, illuminating conversation that challenges modern assumptions. Find out more about Mark Sedgwick here: --------------------------------------------------------------------------------------- Mark Sedgwick is a professor of Arab and Islamic Studies in the department for the Study of Religion in the School of Culture and Society at Aarhus University, Denmark. He trained as a historian at the Universities of and , and taught for many years at the . At Aarhus, he is the coordinator of the . He is also the chair of the and president of the . Mark's research focuses on junctions for the transfer of religions and traditions in the late pre-modern and modern periods. His most recent book is (London: Pelican; New York: Oxford University Press, 2023). See the YouTube video . --------------------------------------------------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: CEC100PODCAST More info here: /episode/index/show/embodimentpodcast/id/34483100

657. Experiential Anatomy - with Leila Stuart 12/16/2024

656. Burnout, Fatigue and Long Covid - with Fiona Agombar 12/10/2024

656. Burnout, Fatigue and Long Covid - with Fiona Agombar * $100 OFF discount down below * Yoga therapist Fiona joins me to talk stress response, cell danger, chronic fatigue, machine culture, ME, long Covid, how to recover when exhausted, shame around rest, yoga for fatigue, hormesis vs soothing, what works for recovery and self compassion. A useful one for anyone who’s ever been frazzled! Find out more about Fiona here: YouTube channel with free resources and classes Supportive Facebook community for those with ME/CFS and Long Covid who are interested in yoga: --------------------------------------------------------------------------------- Fiona Agombar is an author and yoga therapist in the Viniyoga Tradition. She is accredited as an advanced teacher with the British Wheel of Yoga (BWY). Fiona is passionate about changing attitudes to those with fatigue conditions and describes herself as a Rest Activist. She specialises in teaching yoga for CFS/ME, Burnout, stress and long-Covid and has set up teaching modules on stress and fatigue for Yoga Campus together with CPD training for the BWY. Fiona was a key speaker for Global Yoga Therapy Day in August 2020 and a speaker at the Wellness After Covid Symposium in May 2021. In March 2021 she contributed to the British Council of Yoga Therapy on guidelines for teaching those with long-Covid. She runs successful training for teachers on Burnout, CFS and Long-Covid with Sarah Ryan through Yoga Teachers Forum. She is the author of Beat Fatigue with Yoga (Cherry Red Books) and Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome (Singing Dragon). Fiona has written a book on Long Covid and fatigue with Nadyne McKie Breathe, Rest Recover which was just published in November 2024 by Singing Dragon. She runs weekly Zoom classes for those with burnout and fatigue, payable by donation. -------------------------------------------------------------------------------- Get $100 OFF our CEC course - use the code CEC100PODCAST on Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: Join Mark for in-person workshops – Join free coaching demos sessions with Mark – Find Mark Walsh on Instagram /episode/index/show/embodimentpodcast/id/34347045

655. Psychology is for Girls - With Ryan Hartley 12/05/2024

654. What Can I Do? - with Dr.Roger Walsh 12/03/2024

653. The Body Moves, a Life/Art Dance - with Daria Halprin (from TEC) 11/28/2024

652. How to Coach with The Body for Experienced Coaches - with Mark Walsh 11/26/2024

The Embodiment Coaching Podcast

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