The Embodiment Coaching Podcast
A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and practical. www.embodimentunlimited.com https://www.youtube.com/channel/UCfgLCTiNzVpIeL_j7Icxh8w https://www.instagram.com/warkmalsh/ Certificate of Embodiment Coaching course : https://embodimentunlimited.com/cec/
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698. Discipline, Distraction, and Deep Wellbeing – With Savannah Johnson
05/06/2025
698. Discipline, Distraction, and Deep Wellbeing – With Savannah Johnson
Coach and Playboy model Savannah for a conversation that cuts through the noise. We explore the tension between drive and surrender - when to push and when to let go - and what it really means to pursue deep wellbeing in a world hooked on distraction. From curiosity and discipline to the pull of tech addiction and the impact of objectifying media, we get honest about the cultural forces shaping us. We also dive into the Madonna–whore complex, inner beauty, getting back to nature, and how psychedelics like ketamine can help (or hinder) the integration of our full selves. Savannah brings a rare mix of insight, presence, and real-world experience to the mic. Read more about Savannah's work here: ------------------------------------------------------ Savannah Rose Johnson is an author, model, artist, and wellness coach. Her coaching specialities are identity exploration, consciousness, psychedelic integration, and trauma recovery. She is the creator of His Mind Magazine and also has a podcast, Eclipse Evolution. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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697. Krav Maga, Real-World Training & Why Simplicity Works – with Lewis Groves
05/01/2025
697. Krav Maga, Real-World Training & Why Simplicity Works – with Lewis Groves
Krav Maga instructor, Lewis Groves joins me to get into what Krav Maga really is, where it comes from, and how it’s different from traditional martial arts or rule-bound sports. We talk about training for the street rather than the ring, the value of simplicity under pressure, and why so many martial arts end up in fantasyland. We also cover ego, humility, gender differences, strength vs. skill, and why most guys think they can fight — when they really can’t. If you’ve ever wondered what martial art is “best,” how to train smart not macho, or why being punched in the face might be the wake-up call you need — this one’s for you. Find out more about Lewis' work here: We’re resharing this episode because it’s one of our best, and packed with timeless insights that are still relevant today. If you missed it the first time, we think you’ll love it. ------------------------------------------------------ Lewis Groves is the founder & Head Instructor of Krav Maga Evolve (KME). Lewis was previously Head Instructor for the UK for International Krav Maga (IKM). Lewis qualified as an Instructor with IKM in 2014 and previously trained in kickboxing and Wing Chun. He continues to train in boxing and Kickboxing as well as Krav Maga. ---------------------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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696. Breathwork, Trauma & the Limits of Catharsis – with Jamie Clements
04/29/2025
696. Breathwork, Trauma & the Limits of Catharsis – with Jamie Clements
Breathwork teacher Jamie Clements joins me for an exploration into the real power of breath. We get into why most people are breathing badly, the science and dogma around breathwork (hello Buteyko and James Nestor), and how breath can be both a tool for healing and a doorway into altered states. We talk trauma — what breathwork can do, what it can't, and the fine line between deep release and emotional performance. There's some solid discussion on men’s mental health, breath and sleep, psychedelic breathwork, and the difference between reaching in and reaching out. If you're curious about breathwork beyond the hype — and want something both practical and honest — this one's for you. Read more about Jamie's work here: ------------------------------------------------------ Jamie Clements is a breathwork coach and founder of The Breath Space. Inspired by his own experience overcoming anxiety, Jamie now helps others discover the transformative power of breathwork. He works with entrepreneurs, athletes, and more, using a range of techniques tailored to each client. Jamie is certified in multiple breathwork modalities, including Advanced Oxygen Advantage and Conscious Connected Breathing, offering support for performance, healing, and nervous system regulation. ---------------------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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695. Why Strength Still Matters: Masculinity, Honour & Identity – With Jack Donovan
04/24/2025
695. Why Strength Still Matters: Masculinity, Honour & Identity – With Jack Donovan
I’m joined by author and men’s work coach Jack Donovan for a deep, honest chat about modern masculinity. We get into why strength matters, how weakness is being sold as virtue, and why the idea that we're all "blank slates" might be doing more harm than good. We talk martial arts, the value of tactical virtues, and what honour really means in a world that often dismisses it. Jack also breaks down the meaning behind “far right” labels, internet culture clashes, and how Nietzsche's ideas can actually help when you’re trying to raise strong, grounded boys today. Lots of practical wisdom in this one—whether you're a dad, a mentor, or just figuring out what it means to be a man in 2025. Read more about Jack's work here: ------------------------------------------------------ Jack Donovan is a writer and speaker who has spent over a decade exploring masculinity and masculine philosophy. Known for his "gonzo" anthropological approach, he focuses on big ideas and cultural patterns around male identity. His bestselling book The Way of Men has become a go-to read for soldiers, athletes, fathers, and leaders around the world. His latest work, Fire in the Dark, dives into mythic masculine roles and introduces his evolving philosophy of Solar Idealism. Jack is also the founder of the international men’s group The Order of Fire and a frequent guest on podcasts and stages like the 21 Convention. ---------------------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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694. Leading From The Heart - With Christian Pankhurst
04/22/2025
694. Leading From The Heart - With Christian Pankhurst
Christian Pankhurst joins me to pick apart the art of emotional intelligence, group dynamics, and embodied leadership. We explore what it really means to live from “the heart,” how safety and coherence shape authentic connection, and why shadow work (especially the uniquely British kind) is essential for transformation. Christian unpacks the four directions of the heart, the relationship between narcissism and emotional range, and the subtle dance between intensity and connection. From trauma and village-making to mastery, martial arts, and the pitfalls of consumer spirituality—this conversation is both soulful and refreshingly practical. Whether you're a coach, a seeker, or just heart-curious, this one’s full of grounded wisdom you can actually use. Find out more about Christian's work here: ------------------------------------------------------ Christian Pankhurst is a leading expert in heart-centered communication and the creator of the Heart IQ™ Method, a transformational approach blending group dynamics, intimacy, and embodied leadership. With over 50,000 hours of circle facilitation, he helps participants access deep emotional and spiritual states through collective wisdom. Christian has trained over 400 coaches in 50 countries, guiding leaders to cultivate inner transformation as the foundation of their influence and presence. His mission is to build a global community that uses circle work to inspire healing, growth, and awakening. ---------------------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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693. Out-training Parkinson’s: A Comeback Story - with Scott Hanley
04/17/2025
693. Out-training Parkinson’s: A Comeback Story - with Scott Hanley
Scott Hanley joins me to talk about how he turned the tables on his Parkinson's diagnosis. We explore how mindset, movement, and a willingness to experiment played key roles in his recovery. We also talk about CrossFit, brain health, neuroplasticity, and the social disconnection that’s worsened since COVID. It’s a conversation packed with practical insight, big inspiration, and a reminder that it’s never too late to change the trajectory of your life. Connect with Scott on Instagram here: ------------------------------------------------------ Scott Hanley is a resilience and functional health advocate whose journey with Parkinson’s, diagnosed in 2017, led him to regain 95% of his function through intense physical and cognitive training. A former British Army officer, he now coaches business leaders on mindset, performance, and wellness. Drawing from his personal transformation, Scott empowers others - whether managing chronic illness or navigating high-stress careers - to build resilience and lead with energy and purpose. ---------------------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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Our New Membership Program: Embodied Flourishing
04/16/2025
Our New Membership Program: Embodied Flourishing
Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Go beyond quick fixes for burnout or health struggles with a journey that empowers you to feel genuinely alive again. No more pushing through day after day. It includes: Carefully paced explorations to foster a deep-rooted sense of wellbeing. Practical tools to sustain health, calm, and meaning during life’s messy moments. Ongoing community support to share experiences, receive feedback, and grow alongside others who “get it.” If you’re ready to start truly enjoying life, Embodied Flourishing might be for you. Find out more and join us here: ---------------------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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692. From Burnout to Flourishing - With Mark Walsh & Dr Helen Machen-Pearce
04/15/2025
692. From Burnout to Flourishing - With Mark Walsh & Dr Helen Machen-Pearce
I sit down with my friend and colleague Dr Helen Machen-Pearce for a real, raw conversation about burnout, healing, and what it actually takes to flourish as a human being. I share my personal story - how I pushed myself to the point of physical and emotional collapse, what it took to come back from that, and the lessons I learned the hard way. Helen opens up about her own experience with burnout and recovery, navigating illness and rediscovering herself through yoga and embodiment. Together, we talk about nervous system health, trauma, grief, overwork, purpose, and the quiet power of everyday practices that nourish rather than deplete. Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Find out more and join us here: Check out more from Dr Helen here: ---------------------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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691. Why Regulating Your Nervous System Is So Important - with Dr. Helen
04/10/2025
691. Why Regulating Your Nervous System Is So Important - with Dr. Helen
In this episode, I’m doing one of my not-so-solo solo casts - with Dr Helen Machen-Pearce in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you're a seasoned practitioner or just curious about nervous system healing, this episode offers rich insights. We touch on how we’re building a new membership around this work. Find out more about 'Embodied Flourishing' and join us here: Check out more from Dr Helen here: ---------------------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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690. Why Your Leadership Style Might Be Burning You Out – With Anouk Brack
04/08/2025
690. Why Your Leadership Style Might Be Burning You Out – With Anouk Brack
In this insightful and grounded episode, I’m joined by Leadership Embodiment teacher and coach Anouk Brack to explore how centering and embodied practices can shift the way we lead, work, and relate - especially in high-stress or corporate environments. We unpack the neuroscience of stress and self-regulation, the hidden causes of burnout and bore-out, and how trauma can shape our leadership styles. Anouk shares practical tools drawn from her work with executives and organizations, alongside reflections on Dutch embodiment culture and developmental models of personal growth. Find out more about Anouk's work here: (in Dutch) or (in English) ------------------------------------------------------ Anouk Brack, MSc, is the lead trainer for the ICF-accredited in Europe. Trained by Wendy Palmer, founder of Leadership Embodiment, she brings over 25 years of experience in leadership development to help leaders integrate presence, confidence, and compassion under pressure. Rooted in mindfulness, aikido, and backed by neuroscience, her approach is clear, playful, and impactful. Anouk has authored three Dutch leadership books, with her first book on Leadership Embodiment currently being translated into English. ---------------------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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689. The Secret Weapon of Elite Soldiers: Breath, Discipline & Mindset - With Wouter Huizer
04/03/2025
689. The Secret Weapon of Elite Soldiers: Breath, Discipline & Mindset - With Wouter Huizer
Ex-Dutch special forces operator turned breathwork coach Wouter Huizer joins me to discuss masculinity, elite performance, and mastering the nervous system. We get into counter-terrorism, ethics, high-performing teams, anger, discipline, military identity, the “off switch,” up-regulation, insecurity, and refusing the shot. A punchy, masculine, and insightful chat with plenty of laughs and hard-won wisdom. Read more from Wouter here: ------------------------------------------------------ Wouter Huizer has had a distinguished career in elite military units, including the Marine Corps and the Royal Marechaussee, spanning 24 years. He served as a Special Forces Medic, specialized in urban climbing, and led operational teams through four deployments. Over time, the intense demands of service took a toll on his physical and emotional well-being. Seeking healing, Wouter turned to breathwork and cold exposure, which alleviated his pain and restored his emotional awareness. This transformation led him to study embodiment practices, blending science, ancient traditions, and modern techniques. Now, as a stress regulation specialist at SwartGym, Wouter helps individuals—from elite operators to civilians—enhance resilience, self-awareness, and well-being. He also works with defense units, teaching stress management to optimize physical and mental performance. Wouter’s mission is to guide others toward balance, connection, and inner strength through conscious movement, breathwork, and self-regulation. ---------------------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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688. The Five Neural Networks of Enlightenment And How to Activate Them - With Fleet Maul
04/01/2025
688. The Five Neural Networks of Enlightenment And How to Activate Them - With Fleet Maul
Zen teacher and mindfulness pioneer Fleet Maull joins me for a deep dive into neurosomatic mindfulness, bearing witness, and the science of awakening. We discuss plunge practices, time in prison, the nuances of running summits, and the shift from the 60s to the 90s in spiritual culture. Fleet shares insights on trauma, self-regulation, the five neural networks of enlightenment, and “practice stacking.” We also explore the balance between conceptual and embodied mindfulness, the pitfalls of spiritual materialism, and what neuroscience reveals about awakening. A thoughtful, full-spectrum conversation for meditators and seekers alike. Read more about Fleet's work here: & ------------------------------------------------------ Author, meditation teacher, and social entrepreneur Fleet Maull, PhD, developed Neuro-Somatic Mindfulness (NSM), a deeply embodied, neuroscience and trauma-informed approach to meditation offering an accelerated path to healing & awakening. He is both a Zen roshi and a senior teacher in the Tibetan Buddhist tradition. He founded Heart Mind Institute, #578 on the 2024 Inc. 5000 list, a transformational education platform for self-actualization and life mastery training courses and summits. He also founded Prison Mindfulness Institute and National Prison Hospice Association, catalyzing two national movements, while serving a 14-year sentence, 1985 to 1999. Dr. Maull is the author of Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become an Unstoppable Force for Good. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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687. Masculinity, Meaning, and the Modern Crisis - With The Warrior Philosopher
03/27/2025
687. Masculinity, Meaning, and the Modern Crisis - With The Warrior Philosopher
The Warrior Philosopher joins me for a dive deep into the intersection of philosophy, masculinity, and the struggle for meaning in the modern world. Drawing on Nietzsche, Mishima, and the ideals of the warrior poet, we explore how strength, aesthetics, and discipline shape a life of purpose. We also discuss the alienation of modern men, the consequences of comfort and decadence, and why rediscovering struggle might be the key to a deeper existence. What does it mean to live with virtue? How do we balance strength and beauty? And is there still a place for aristocratic values in a world obsessed with mediocrity? A must-listen for anyone interested in philosophy, masculinity, and the search for something more. Check out The Warrior Philosopher on YouTube here: ------------------------------------------------------ The Warrior Philosopher, Patrick Saltykov, is a Marine Veteran, writer and content creator who has recently written his first novel Promethean Dreams. His interest in philosophy is specialized on thinkers such as Friedrich Nietzsche, Ernst Jünger and Yukio Mishima. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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686. The Truth About Yoga, Healing, and Reinventing Yourself - With James Rafael
03/25/2025
686. The Truth About Yoga, Healing, and Reinventing Yourself - With James Rafael
In this episode, I sit down with James Rafael, a yoga teacher and movement expert with a fascinating story. We explore his journey from addiction to recovery and how yoga became a tool for healing and transformation. The conversation also delves into queer identity, the role of aesthetics in the yoga world, and the ongoing debate about depth versus surface appeal. Along the way, we challenge assumptions about what it means to be a teacher, a student, and a person navigating the modern wellness landscape. This is an honest and thought-provoking discussion for anyone interested in yoga, personal growth, or the deeper connections between movement and identity. Read more about James here: ------------------------------------------------------ James Rafael is a movement and meditation teacher who emphasises inclusivity, kindness, and freedom through discipline. His formal practice and teaching over the last two decades draws from diverse practices including yoga, somatics, mindfulness, Daoism, Buddhism and qigong. He is especially interested in practice as a way to navigate addiction, shame, and the queer experience. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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685. The Gender Divide, Peak Woke, and the Return to Tradition - With Mikaal Bates
03/20/2025
685. The Gender Divide, Peak Woke, and the Return to Tradition - With Mikaal Bates
Mikaal Bates joins me for a thought-provoking discussion on the growing divide between men and women, the shifting landscape of masculinity, and why more people are turning back to traditional values. We explore the impact of feminism, the rise of the "trad wife" movement, and the unintended consequences of modern social trends. We also discuss how movement practices like dance and weightlifting influence male and female energy, the loss of real community in modern life, and why so many feel like they are living in an "insane asylum." This conversation challenges conventional thinking and raises important questions about masculinity, femininity, and the future of human connection. ------------------------------------------------------ Mikaal Bates is a professional coach, transformational workshop facilitator, podcast host, and psychedelic integration guide, He supports individuals and organizations worldwide in embodying their highest potential. His approach draws from a diverse lineage of embodied masculine leadership styles, dialogic coaching methodologies, ritual theater, rites of passage, and various traditions of initiation and spiritual union. ------------------------------------------------------- Check out our for more coaching tips and our for full episode videos. Uplevel your coaching with a free copy of my latest eBook, Join me for those juicy Fancy some ?
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684. Compassion Can Make You More Successful - with Dr. Nilesh Satguru
03/18/2025
684. Compassion Can Make You More Successful - with Dr. Nilesh Satguru
Can compassion actually make you more successful? According to Dr. Nilesh Satguru, the answer is a resounding yes - if you know how to use it. In this insightful and practical conversation, Nilesh breaks down the neuroscience behind compassion, why it’s not the same as empathy, and how it influences everything from leadership to personal growth. He shares the "Three A’s of Self-Compassion," unpacks the cultural myths that hold us back, and reveals a practical recipe for integrating compassion into daily life. We also touch on shame, belief systems, perennial philosophy, and the surprising ways compassion can drive achievement. A thought-provoking and actionable episode for anyone looking to live with more intention, resilience, and, of course, compassion. Read more about Nilesh here: ------------------------------------------------------ Dr Nilesh Satguru is a self-mastery coach and compassion trainer. After over a decade of practising medicine, Nilesh now helps entrepreneurs awaken true success with compassion. His work spans 5 continents and his client list includes 7-figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. Although they are from diverse backgrounds, they all share a desire to “go inwards to give outwards”. Nilesh is the founder of a community called ‘Compassion Mastery’, whose purpose is to create and elevate compassionate entrepreneurs. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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683. How to Feel More Alive: Myth, Meaning & Connection - with Josh Schrei
03/13/2025
683. How to Feel More Alive: Myth, Meaning & Connection - with Josh Schrei
Host of The Emerald and animism teacher Josh Schrei joins me to explore topics that span existential questions to practical rituals. We look at what it means to be alive in a world teeming with distractions, the role of myth in modern life, and the tension between liberalism and animism. Josh shares his take on mental health, the importance of authentic connection, and why mindfulness and yoga sometimes fall short. From the Goddess to eco-terrorism, AI to stages of consciousness, we touch on what it means to live fully in a world of ever-increasing complexity. Plus, Josh shares his thoughts on the best myths to pass down to future generations - because we all need a good story to tell. Read more about Josh's work here: ------------------------------------------------------ Josh Schrei is a podcaster, mythteller, teacher, and a lifelong student of the cosmologies and mythologies of the world - in particular the Indian subcontinent. Throughout a lifetime of teaching, study, meditation and yogic practice, wilderness immersion, art, music, and public speaking, Josh has sought to navigate the living, animate space of the imagination and advocate for a world that prioritizes imaginative vision. Josh has taught intensive courses in mythology and somatic disciplines for over 20 years. ------------------------------------------------------ See the Feral Philosophy YouTube channel Support the Feral Philosophy mission by donating through Want to become a certified embodiment coach? More details about Join Mark for Join with Mark Find Mark Walsh on
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682. How Embodiment Transforms Business Leadership - with Pierre Goirand
03/11/2025
682. How Embodiment Transforms Business Leadership - with Pierre Goirand
Pierre Goirand joins me to explore the art of embodied leadership, group dynamics, and transformational presence. We chat about his years of experience training in Wendy Palmer’s system, the power of chanting, and why embodiment is the missing piece in modern leadership. Expect insights on how to stay present under pressure, the role of nervous system awareness in leadership, and practical tools for bringing more embodiment into your work and life. We also explore re-programming, tips for corporate work, burnout, breaking points, and when mindfulness becomes enabling. Pierre’s got a wealth of experience, a relaxed style, and some properly useful perspectives for anyone looking to lead with more authenticity and connection. A lovely practical but lyrical episode, especially useful if you want to work in the business world. Read more about Pierre here: ------------------------------------------------------ Pierre Goirand is a leading voice in embodied leadership, collective intelligence, and transformational learning. With a background in business consulting and leadership development, Pierre has spent decades exploring how presence, somatic awareness, and deep listening can create more effective and conscious leaders. As the founder of Generative Empowerment Institute, Pierre has worked with global organizations, guiding individuals and teams toward a more human-centered, embodied approach to leadership. His work integrates mindfulness, somatic practices, and relational intelligence to help leaders navigate complexity with clarity and resilience. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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681. Navigating Success, Relationships & Self-Worth - with Adam Roa
03/06/2025
681. Navigating Success, Relationships & Self-Worth - with Adam Roa
Spoken word artist and coach Adam Roa joins me for a wide-ranging chat about life, love, and the messiness of it all. We get into the highs and lows of going viral, why self-love can sometimes look a lot like narcissism, and what’s total BS in the personal growth world. Adam shares war stories from the world of artistic entrepreneurship - think big money, big egos, and the discipline it actually takes to make it work. We also talk new age communities (the good, the bad, and the seriously weird), being a digital nomad, breaking up like a pro, and why relationships are the ultimate dojo for self-discovery. Plus, a peek into his new book and what he’s learned from coaching clients with million-dollar budgets. Expect insight, irreverence, and a few truth bombs along the way. Read more about Adam here: ------------------------------------------------------ Adam Roa is an internationally touring poet, coach and speaker who helps people build a fulfilling life through embracing their inner artist and inner entrepreneur. His “Creative Path Podcast” breaks down the creative process of some of the world's most influential people and his viral poem, “You Are Who You’ve Been Looking For" is the most viewed poetry performance in history, seen more than 250 million times. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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680. The Missing Piece in Managing Stress & Chronic Fatigue - with Dr Helen Machen-Pearce
03/04/2025
680. The Missing Piece in Managing Stress & Chronic Fatigue - with Dr Helen Machen-Pearce
Yoga rogue and nervous system educator Helen joins me for a deep dive into chronic fatigue, burnout, yoga, and the nervous system. We chat about her journey from psychiatry to yoga, polyvagal theory, brain fog (or should I say, "brain frogs"), and why so many big-name nervous system educators miss the mark. Helen shares practical insights on "safety," ventral brakes, gender-based differences, and the medical model vs. spiritual regulation. This one’s relaxed, insightful, and packed with real-world applications for anyone navigating stress, health, or just trying to feel more human. Find out more about Helen's incredible work and free resources here: Check out her fantastic library on ------------------------------------------------------ Helen Machen-Pearce is a nervous system educator, yoga and embodiment teacher, and retired consultant psychiatrist with 25 years of experience as an NHS doctor. She specialises in nervous system regulation, resilience, and holistic wellness, supporting those with persistent health challenges, chronic fatigue, persistent pain, stress, and burnout. Through education, embodiment practices, slow, mindful yoga, and meditation, she helps people cultivate awareness, nervous system resilience, deep self-connection, and sustainable well-being. ---------------------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some Connect with Mark Walsh on
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679. Escaping Social Media Hell - With Jordan Allen of Uptrust
02/27/2025
679. Escaping Social Media Hell - With Jordan Allen of Uptrust
Uptrust and Relatefulness founder Jordan Myska Allen joins me to tackle one of the biggest challenges of our time - social media. We dig into the dark side of the platforms we all love to hate: polarization, narcissism, addiction, and how algorithms keep us hooked and divided. But Jordan has a plan. He introduces Uptrust, a radical new approach to online interaction designed to promote trust, reduce echo chambers, and foster real conversation instead of rage-fueled clickbait. We cover social credit ratings, marketing manipulation, Ukraine, and whether social media can actually save the world rather than destroy it. An essential listen for anyone tired of the status quo. Join the conversation and sign up for Deep Takes on Hot Takes here: ------------------------------------------------------ Alongside being CEO of UpTrust, Jordan Myska Allen is known for his innovative approach to relationship practices, group facilitation, and integral leadership, and is the author of the acclaimed Integral novel, 'A Beautiful Apocalypse'. Jordan has been teaching individuals, groups, and executive teams around the world for more than fifteen years. In the past five years he and his team of four dozen facilitators have been applying Integral and relateful practices to aligning Artificial Intelligence. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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678. How To Be Intimate - With Christina Dohr
02/25/2025
678. How To Be Intimate - With Christina Dohr
Embodiment coach Christina Dohr joins me to drop some serious wisdom on intimacy, boundaries, and how to make relationships actually work. From aikido to dance and eye gazing, we dive into how these practices show up in our connections. Christina shares her thoughts on platonic intimacy, trauma, and why knowing what you want (and saying no) is key to keeping things healthy. We cover practical tips for navigating the world of singlehood and long-term relationships, from setting clear boundaries to keeping the spark alive with a bit of play and curiosity. Whether you’re a coach or just looking to level up your relationships, this one’s packed with actionable insights. Read more about Christina's work here: We’re resharing this episode because it’s one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you’ll love it. ------------------------------------------------------ Christina is an embodiment coach, somatic educator, passionate dancer, and relationship stewardess. Her mission is to guide individuals back to their bodies and help them establish the best possible relationship with themselves and others. Through her work, teaches people to trust and express themselves more fully, unlearn outdated patterns, and form new, supportive habits that empower them to confidently create and relate. ---------------------------------------------------------- See the Feral Philosophy YouTube channel Support the Feral Philosophy mission by donating through Want to become a certified embodiment coach? More details about Join Mark for Join with Mark Find Mark Walsh on
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677. Stoicism vs Broicism: A Deep Dive Into Resilience - With Nancy Sherman
02/20/2025
677. Stoicism vs Broicism: A Deep Dive Into Resilience - With Nancy Sherman
Philosopher Nancy Sherman joins me to unpack Stoicism - what people often misunderstand about it, and what’s really worth taking away. We dive into Marcus Aurelius, Seneca, and how ancient wisdom still speaks to modern practices like CBT. Nancy shares insights on moral injury, PTSD, and the dynamics of resilience in relationships, alongside Aristotle’s virtue ethics and the golden mean. We also talk about the tension between academics and popularisers, why wisdom isn’t just something you study but something you practice, and the lasting influence of figures like Ryan Holiday and Jim Stockdale. It’s a lively conversation full of fresh perspectives and deep dives into what philosophy means in everyday life. Read more about Nancy Sherman here: ------------------------------------------------------ Nancy Sherman is a New York Times Notable Author and sought-after speaker. Her latest book is Stoic Wisdom: Ancient Lessons for Modern Resilience. She is also the author of Afterwar: Healing the Moral Wounds of our Soldiers; The Untold War: Inside the Hearts, Minds, and Souls of our Soldiers a New York Times Editors' pick; Stoic Warriors: The Ancient Philosophy Behind the Military Mind; Making a Necessity of Virtue: Aristotle and Kant on Virtue; The Fabric of Character: Aristotle's Theory of Virtue, and the editor of Critical Essays on the Classics: Aristotle's Ethics. She has written over 60 articles in the area of ethics, military ethics, the history of moral philosophy, ancient ethics, emotions, moral psychology, and psychoanalysis. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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676. The Four Desires: A Path to Fulfillment - with Rod Stryker
02/18/2025
676. The Four Desires: A Path to Fulfillment - with Rod Stryker
Renowned yoga teacher Rod Stryker joins me to explore what yoga truly is—and what it isn’t. Beyond just stretching and fitness, we dive into the deeper purpose of yoga, the spiritual hunger many feel, and how modern yoga has both evolved and lost its way. Rod shares wisdom from The Bhagavad Gita, The Four Desires, and decades of teaching, touching on life purpose, meditation, stillness, and the power of yoga nidra. We also discuss the difference between teaching and simply conducting a class, the commercialization of yoga, and why real transformation happens off the mat. Plus, we even find a yoga lesson in The A-Team! A rich, fun, and thought-provoking episode for practitioners, teachers, and seekers alike. Read more about Rod here: We’re resharing this episode because it’s one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you’ll love it. ------------------------------------------------------ Rod is one of the world's most influential yoga and meditation teachers. His teachings have touched thousands of students and hundreds of teachers worldwide. The founder of Tantra Yoga Alchemy, Rod created one of the world's most comprehensive online yoga training programs. He's authored "The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom" and "The Four Desires Workbook." Rod's teachings continue to evolve, blending ancient wisdom with modern insights that address the all aspects of life. Through his writings, workshops, and digital platforms, he remains committed to guiding individuals toward greater self-awareness, purpose, and fulfillment in an ever-changing world." ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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675. The Depths of Healing Core Wounds - With Joshua Wenner
02/13/2025
675. The Depths of Healing Core Wounds - With Joshua Wenner
In this powerful episode, I sit down with Joshua Wenner, a relationship coach specializing in nervous system well-being, somatic healing, and grief work. Joshua opens up about his personal journey through love, loss, and trauma, sharing profound insights on how to process grief, build resilience, and navigate emotional challenges. We dive deep into the science of somatics, the role of the nervous system in healing, and practical strategies for emotional growth. This conversation goes beyond surface-level motivation to explore real, actionable tools for self-development and personal transformation. An authentic and life-changing discussion. Read more about Joshua Wenner here: ------------------------------------------------------ Joshua Wenner is an entrepreneur, veteran, filmmaker, and emotional resilience expert with over 20 years of experience in human potential and business growth. He founded Emotional Resilience Training (ERT) and co-founded K4 School of Menswork & Valor Warrior Resiliency Programs. His coaching helps high achievers, veterans, and first responders navigate stress and trauma. A former Tony Robbins trainer, he also co-founded Business Rockstars, leading to a $20M exit. His award-winning documentary, The Gift of Grief, explores healing after loss. Using NLP, breathwork, and somatic therapy, Joshua empowers clients to transform pain into purpose and achieve meaningful results. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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674. Rethinking Confidence: The Power of Embodiment - Live Coaching Session With Christina Dohr
02/11/2025
674. Rethinking Confidence: The Power of Embodiment - Live Coaching Session With Christina Dohr
Join this live coaching session with Christina Dohr from The Embodiment Festival 2024 to explore how getting out of your head and into your body can transform the way you navigate life’s challenges. Christina shares her wealth of experience (and a few playful nudges) on how movement, breath, and awareness can help unlock confidence, shake off limiting beliefs, and make decisions with clarity - without overthinking them into oblivion. Expect live coaching demos, a few “aha” moments, and practical tips you can actually use, whether you’re a coach, thinking about becoming one, or just someone who wants to feel a little more at home in their own skin. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: CEC100PODCAST More info here:
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673. This Is What Embodiment Coaching Sounds Like - Live Session With Mark Walsh
02/06/2025
673. This Is What Embodiment Coaching Sounds Like - Live Session With Mark Walsh
Ever feel like modern life is pulling you in a million directions, leaving you a little unregulated? You’re not alone. Join me, Mark Walsh, for a live embodiment coaching session straight from The Embodiment Festival 2024, where I’ll break down the Four Regulations Model - a simple yet powerful framework for resilience, well-being, and actually feeling human again. We’ll dive into the four key elements: self-regulation, co-regulation, eco-regulation, and a sense of higher purpose - or, in plain English, how to chill out, connect with others, get outside, and remember why the hell we’re here. Expect practical insights, real talk, and a few laughs along the way as we explore how to bring more balance, meaning, and embodied wisdom into daily life. Whether you’re a coach, a seeker, or just someone who wants to feel a little less frazzled, this episode is for you. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: CEC100PODCAST More info here:
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672. What Are You Living For? Rethinking Meaning in the Modern World
02/04/2025
672. What Are You Living For? Rethinking Meaning in the Modern World
Join me, Mark Walsh, for a deep dive into meaning-making, taken from The Embodiment Festival in January 2025. In this session, I explore why so many of us feel lost in modern life and why meaning seems to be slipping through our fingers. We’ll tackle the big questions—how did we get here? Why are birth rates plummeting? Why does hedonism leave us empty? And what did Nietzsche mean when he said, “God is dead”? I’ll unpack the four horsemen of the meaning apocalypse—nihilism, narcissism, consumerism, and distraction—and why so many people today struggle to find purpose. But it’s not all doom and gloom. I’ll also share practical solutions for reconnecting with what really matters—your body, your community, nature, and a deeper sense of purpose. Whether you’re questioning everything or just looking for a fresh perspective, this session will challenge your thinking and (hopefully) offer a way forward. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: CEC100PODCAST More info here:
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671. The Myth of Vulnerability: Masculinity, Mental Health, and Modern Issues - with Connor Beaton
01/30/2025
671. The Myth of Vulnerability: Masculinity, Mental Health, and Modern Issues - with Connor Beaton
Host of the Man Talks podcast and author of Men’s Work Connor Beaton joins me to talk about the myth of vulnerability, suicide, being useful, who defines masculinity, postmodernism, psychological fracturing, women and safety, Chris Bumstead, the psychological industrial complex, APA guidelines, Andrew Tate, weight lifting and mental health, mentoring, developing male friendships and more. A really important one that’s certainly provocative in places. Read more about Connor here: ------------------------------------------------------ Connor Beaton has been working for almost a decade as a NY-based coach, teacher, and speaker to help men (and women) from all over the world walk thought their darkness and grow in the realms of mental clarity, relational communication, actualizing their potential and sexual intimacy. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: CEC100PODCAST More info here:
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670. Embracing Feminine Life Cycles: Somatic Yoga, Rites of Passage, and Embodied Practices - with Jane Dancey & Karin van Maanen
01/28/2025
670. Embracing Feminine Life Cycles: Somatic Yoga, Rites of Passage, and Embodied Practices - with Jane Dancey & Karin van Maanen
Jane and Karin discuss the life-long journey to find the best ways to practice in order to more fully embody, understand and appreciate the feminine and the cycles of life. Including some simple, kind and profoundly helpful practices to connect to the moment in an embodied and pleasurable way. Find out more about Jane here: We’re resharing this episode because it’s one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you’ll love it. ------------------------------------------------------ Jane is a Female Health and Wellbeing Coach, somatic yoga teacher, menopause mentor, embodiment facilitator, creatix of The Embodied Female Pelvis online course, yoga teacher trainer and mentor. She is passionate about supporting women through all stages of their lives, from puberty to menopause and beyond, accompanying them towards wholeness, health, vitality and power. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: CEC100PODCAST More info here:
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