The Embodiment Coaching Podcast
A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and practical. www.embodimentunlimited.com https://www.youtube.com/channel/UCfgLCTiNzVpIeL_j7Icxh8w https://www.instagram.com/warkmalsh/ Certificate of Embodiment Coaching course : https://embodimentunlimited.com/cec/
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729. How Trauma Can Impact Your Self-Care - WIth Mark Walsh
08/21/2025
729. How Trauma Can Impact Your Self-Care - WIth Mark Walsh
I wanted to discuss a subject that gets talked about a lot but rarely taught well: self-care. I share what I’ve learned from years of coaching and teaching people around the world, including the mistakes I’ve made, the traps most teachers fall into, and the difference between real self-care and consumer nonsense. We also look at how culture shapes what people think they need, and why teaching self-care is different from just giving lifestyle tips. This session is taken from our 2024 Self-Care event. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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728. The Mistakes You're Making As A Facilitator - With Mark Walsh
08/19/2025
728. The Mistakes You're Making As A Facilitator - With Mark Walsh
In this session I break down the most common mistakes I see facilitators making - whether you’re a coach, trainer, yoga teacher, martial artist, or anyone leading groups. After decades of teaching in over 50 countries, I’ve seen the same patterns crop up again and again, and I wanted to put them all in one place. I talk about the practical traps that can derail a session, the mindset issues that limit impact, and the blind spots facilitators often don’t see until it’s too late. I also share the habits that separate great facilitators from average ones, and how small shifts can make your teaching far more effective. This session was recorded live at The Embodiment Festival 2024. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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727. The True Depths Of Coaching - With Steve March
08/14/2025
727. The True Depths Of Coaching - With Steve March
I sat down with Steve March, founder of Aletheia Coaching, to explore what it really means to coach beyond surface-level change. We talked about his unique developmental model, how it integrates somatic, emotional, and cognitive work, and why true transformation often means going deeper than goals or performance. Steve shared insights from decades of experience in the coaching world, including his time teaching at New Ventures West and the evolution of his own practice. We dug into the difference between fixing problems and fostering growth, how to work with clients at multiple layers of depth, and what it takes for a coach to develop themselves to do this kind of work well. Find out more about Steve's work here: ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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726. Why You Are Not Living in Reality – with Dr Srikumar Rao
08/12/2025
726. Why You Are Not Living in Reality – with Dr Srikumar Rao
I sat down with Dr. Srikumar Rao, one of the most popular speakers from the Embodiment Conference, to explore what really makes people happy or unhappy. We talked about why most of us aren’t living in the “real world”, how our mental chatter creates unnecessary suffering, and the practical ways to step out of that trap. Srikumar shares how ancient wisdom traditions can be translated into everyday life without losing their depth, and why letting go of the need to control everything is key to freedom. We discuss the limits of success, the illusion of security, and how to shift your mindset so joy becomes less conditional. Find out more about Srikumar's work here: ----------------------------------------------- Dr. Srikumar Rao is a speaker, former business school professor, and head of The Rao Institute, based out of New York. He is also an executive coach to senior business executives, whom he helps find deeper meaning and engagement in their work. Dr. Rao’s programs have helped thousands of executives, professionals, and entrepreneurs all over the world achieve quantum leaps in effectiveness, resiliency and overall happiness. Graduates of his workshops have become more creative and more inspiring leaders in some of the world’s most successful companies. He helps leaders around the globe transform their lives so that they can experience abundant joy, no matter what comes their way. Dr. Rao is a TED speaker, author and creator of the pioneering course, Creativity & Personal Mastery. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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725. The Most Effective Embodiment Coaching Tool - With Mark Walsh
08/07/2025
725. The Most Effective Embodiment Coaching Tool - With Mark Walsh
If you've ever wondered what the most powerful coaching tool is, you won’t find it in a book or behind a paywall. It’s you. In this solo episode, I unpack the real heart of coaching - not just techniques or tricks, but the human being behind them. I talk about how personal presence, lived experience, and behavioural range shape the effectiveness of any coach. We get into what it means to teach through who you are, why embodied wisdom matters more than intellectual knowledge, and how real transformation demands practice, not just ideas. I also explore different learning styles, the limits of propositional knowledge, and how being grounded in your nervous system, culture and personal story changes the impact you have. If you’re a coach, or training to become one, this is about getting honest with your own development. This session was recorded live at The Embodiment Festival 2025. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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724. What I Learnt About Trauma In Ukraine - With Mark Walsh
08/05/2025
724. What I Learnt About Trauma In Ukraine - With Mark Walsh
I’ve spent the past two years teaching trauma education in Ukraine - sometimes in classrooms, sometimes in basements, and once or twice with air raid sirens going off overhead. In this solo episode, I share what that’s actually been like. I talk about what trauma education looks like in a country where it’s not a luxury, but a lifeline. I’ve worked with therapists, teachers, soldiers, and volunteers, and I’ve learned a lot about what helps, what doesn’t, and what most of the Western trauma world gets wrong. This is also a personal one. I talk honestly about burnout, about coming home shaken, about the women I’ve mentored who now lead some of the most important trauma trainings in Ukraine. I also share the small rituals and practices that helped me keep going, and why humour - even dark humour - saved me more than once. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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723. Staying Human in a Time of Collapse - With Stephen Jenkinson
07/31/2025
723. Staying Human in a Time of Collapse - With Stephen Jenkinson
Stephen Jenkinson doesn’t offer comfort. He offers presence, precision and poetry. In this wide-ranging and unsparing conversation, we explore what it means to live in a time of endings, and why grief isn’t something to get over, but something to serve. We speak about the crisis of meaning in modern life, the cost of a death-phobic culture, and how elderhood is a task, not a stage. Stephen challenges the spiritual bypasses of modern healing work, questions the ease with which people chase transcendence, and asks what it might take to stay loyal to a world that breaks your heart. Read more about Stephen's work here: ----------------------------------------------- Stephen Jenkinson is a teacher, author, storyteller and founder of the Orphan Wisdom School. With a background in theology and social work, he has spent decades working with dying people and their families, exploring grief, elderhood and cultural redemption. A former programme director in palliative care and master storyteller, Stephen is also known for his work in ritual, ancestral wisdom and land-based living. He tours internationally with the Nights of Grief and Mystery, a blend of music, ceremony and teachings on the human condition. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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722. The Art of Real Rest: From Burnout To Balance - With Mark Walsh & Helen Machen-Pearce
07/29/2025
722. The Art of Real Rest: From Burnout To Balance - With Mark Walsh & Helen Machen-Pearce
In this episode, I’m joined by Dr. Helen for a chat about something we all need more of - rest. Not just sleep, but the kind of deep rest that actually restores us. We go into how rest supports the nervous system, helps with burnout, and why most of us aren’t nearly as good at it as we think. I share how my own views on rest have shifted over the years, and Helen brings some great insights around embodiment, trauma, and why slowing down is sometimes the smartest move. We also talk a bit about changes coming to our Embodiment Coaching Certificate and why now’s the time to join if you’ve been thinking about it. ----------------------------------------------- Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Find out more and join us here: ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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721. Fitness That Feels Good Inside and Out - With Marcus Filly
07/24/2025
721. Fitness That Feels Good Inside and Out - With Marcus Filly
I sat down with Marcus Filly to talk about what happens when training stops being about beating records and starts being about feeling better - mentally, emotionally and physically. We explored how Marcus shifted from elite CrossFit competition to founding Functional Bodybuilding, a method that puts longevity and mental clarity at the centre of fitness. Marcus opened up about burnout, fatherhood and the pressure to perform, and shared how he rebuilt a more sustainable relationship with training. We also got into what’s broken in fitness culture, how social media influences the way people move, and why slowing down can actually make you stronger, and saner. Find out more about Marcus's work here: ----------------------------------------------- Marcus Filly is the founder of Functional Bodybuilding. After leaving medical school, he shifted his focus to health and fitness as a more direct way to help people through training and nutrition. With a background in competitive soccer and CrossFit, Marcus ran a CrossFit affiliate before evolving his coaching approach to prioritize individualization. Following burnout after the 2016 CrossFit Games and the birth of his first child, he developed Functional Bodybuilding to support longevity, sustainability and aesthetic performance in training. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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720. How to Think Better in a Noisy World – With Jonny Thomson
07/22/2025
720. How to Think Better in a Noisy World – With Jonny Thomson
What does it mean to think clearly in a world full of noise? Philosopher Jonny Thomson joins me for a rich conversation about thinking, meaning, and the messiness of being human. We explore how to sharpen reasoning without becoming robotic, why nuance matters more than ever, and how philosophy can help us live—not just argue. Jonny shares insights from teaching thousands of students, writing for millions, and trying to bring ancient ideas into the chaos of modern life. We touch on cognitive biases, self-awareness, education, internet culture, and the risk of oversimplifying everything into slogans. Follow JonnY on Instagram here: ----------------------------------------------- Jonny Thomson taught philosophy in Oxford for more than a decade before turning to writing full-time. He’s a columnist at Big Think and is the award-winning, bestselling author of three books that have been translated into 22 languages. Jonny is also the founder of a social network of over half a million curious, intelligent minds. He's known all over the world for making philosophy accessible, relatable, and fun. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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719. The Body as a Portal to Truth and Transformation – With Chantelle Raven
07/17/2025
719. The Body as a Portal to Truth and Transformation – With Chantelle Raven
Chantelle Raven joins me to talk about why the body is a gateway to the unconscious, how to move from performative spirituality into real presence, and why facing discomfort is essential for true freedom. Chantelle also unpacks common misconceptions about tantra, the paradox of being both spirit and body, and how sensuality, stillness, and emotional honesty can coexist. Read more about Chantelle's work here: ----------------------------------------------- Chantelle Raven is the Founder and Lead Teacher of the Embodied Awakening Academy, with nearly two decades of experience in human development, Tantra, and embodiment practices. Originally trained as a lawyer with honours in philosophy, she went on to study holistic counselling and Steiner education before transitioning fully into the healing arts. Chantelle has trained and taught internationally in sacred sexuality, trauma release, and somatic de-armouring, working with individuals and groups to awaken embodied consciousness and deepen integration between the psychological, physical, and spiritual. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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718. How To Rewire the Brain for Growth With Tiny Experiments – With Anne-Laure Le Cunff
07/15/2025
718. How To Rewire the Brain for Growth With Tiny Experiments – With Anne-Laure Le Cunff
What if the key to personal growth wasn’t radical transformation—but tiny, consistent experiments? In this full-spectrum conversation, neuroscientist and Ness Labs founder Anne-Laure Le Cunff joins me to explore how to rewire our brains for curiosity, resilience, and sustainable growth. We talk about how our brains are hardwired for safety (and why that gets in the way of change), why embracing uncertainty is a learnable skill, and how to overcome the “insight trap” - where we understand a concept but still fail to apply it. Anne-Laure shares tools from her book Tiny Experiments, including how to approach daily life more scientifically, balance structure with flexibility, and develop an identity rooted in exploration - not perfection. We also touch on creativity, burnout, goal-setting, and the neuroscience behind procrastination and decision-making. Read more about Anne-Laure's work here: ----------------------------------------------- Dr Anne-Laure Le Cunff is the founder of Ness Labs and a neuroscientist at the Institute of Psychiatry, Psychology & Neuroscience, where she studies ADHD and the evolutionary neuroscience of curiosity. Her research focuses on applying neuroscience insights to support people throughout their education, career, and personal development. She is also the author of Tiny Experiments and previously worked as an executive on Google’s digital health team. She holds a PhD in Psychology & Neuroscience and an MSc in Applied Neuroscience, both from King’s College London. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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717. How Embodiment Transforms Mindfulness & Creates Better Leaders - With Mark Walsh
07/10/2025
717. How Embodiment Transforms Mindfulness & Creates Better Leaders - With Mark Walsh
In this solo episode, I dive deep into two key topics: why leaders need embodiment and how embodiment differs from mindfulness. Drawing on 20+ years of experience in the field, I break down why embodied presence—not just information or emotional intelligence—is the make-or-break factor in modern leadership. We explore how embodiment shapes trust, impact, and co-regulation in teams, and why practices like mindfulness, while foundational, aren’t the full picture. I also look at the historical and cultural roots of both embodiment and mindfulness, how they overlap, where they diverge, and how to use them skillfully as a coach or leader. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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716. How To Stop Burnout Before It Breaks You - With Mark Walsh & Dr Helen Machen-Pearce
07/08/2025
716. How To Stop Burnout Before It Breaks You - With Mark Walsh & Dr Helen Machen-Pearce
In this vulnerable and practical episode, I sit down with my colleague Dr. Helen Machen-Pearce to unpack what burnout looks like before it gets dramatic. We talk about the “yellow flags” I’ve been noticing in my own life, how coaches and leaders can miss early signs, and why it’s not just about working less - but working smarter with the nervous system in mind. We also bring in a third voice - ChatGPT - to help spark insights, name patterns, and reflect back what might be hard to see in the moment. It’s a fresh format: equal parts real talk, personal story, and practical tools for anyone coaching others or managing their own well-being. If you work with people, teach resilience, or just feel “on the edge” a bit too often—this one’s for you. ----------------------------------------------- Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Find out more and join us here: ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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715. Why Grown-Ups Need to Play Fight - With Matteo Tangi
07/03/2025
715. Why Grown-Ups Need to Play Fight - With Matteo Tangi
What do puppies, warriors, and 3-year-olds with sticks all have in common? They’re all play fighting - and it’s not just fun, it’s foundational. In this episode, I chat with embodiment teacher and Play-Fight founder Matteo Tangi about why this primal practice matters more than ever in modern life. We explore the deep biology behind playful combat, how it shapes brain and body development, and what it unlocks in adult relationships, leadership, and personal growth. Matteo shares how healthy aggression, co-regulation, and joy can all coexist in a single practice - and why we need more of it in a world full of screens and stress. Read more about Matteo's work here: ----------------------------------------------- Matteo Tangi is a coach, facilitator, and founder of Playfight - a practice that blends physical interaction and emotional empowerment to build confidence, and connection. His work brings together embodiment and transformation. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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714. The Nervous System Survival Guide You've Always Needed – With Jonny Miller
07/01/2025
714. The Nervous System Survival Guide You've Always Needed – With Jonny Miller
Why is everyone wired, tired, and teetering on the edge lately? I sat down with nervous system specialist and host of the Curious Humans podcast Jonny Miller to unpack the physiological chaos so many of us are feeling. Jonny breaks down why our systems are overstimulated, how hyper/hypo arousal plays out in daily life, and what we were never taught about calming the hell down. We talk about phone addiction, loneliness, co-regulation, and what resilience really means in an AI-speed world. It’s a conversation that’s both calming and confronting—for coaches, leaders, and anyone trying to navigate life with a little more grace and groundedness. Read more about Jonny's work here: nsmastery.com ----------------------------------------------- Jonny Miller is the founder of Nervous System Mastery, a course that has helped over a thousand humans cultivate calm, reduce nervousness, enhance resilience, and increase their sense of aliveness. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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713. The Mindset Behind Muscle and Money - With Luka Hocevar
06/26/2025
713. The Mindset Behind Muscle and Money - With Luka Hocevar
I sat down with Luka Hocevar, a former pro basketball player turned master fitness coach, to dig into why knowledge isn’t enough when it comes to real change. We talk nutrition myths, why people self-sabotage, and what truly drives transformation - from the gym floor to life at large. Luka’s got the science, the scars, and the stories to back it up. We also explore how trauma, belief systems, and even your environment play a massive role in whether your clients follow through… or fall off. This one’s not just for fitness fans - it’s for any coach or curious human trying to understand what actually moves people forward. Read more about Luke's work here: ----------------------------------------------- Luka Hocevar credits basketball and coaching for turning his life around and leading him to a pro career in elite European leagues and the NBA Summer League. After retiring, he dedicated himself to coaching, with 14+ years of experience in physical performance, mindset, and body transformation. He owns Vigor Ground gyms in Slovenia and Seattle, and has coached over 3,000 people - from elite athletes to everyday clients - while leading one of the industry’s top coaching summits. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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712. Beyond the Clichés: The Grounded Truth About Tantra - With Henika Patel
06/24/2025
712. Beyond the Clichés: The Grounded Truth About Tantra - With Henika Patel
Tantra teacher Henika genuinely surprised me. Grounded, clear, and refreshingly free of fluff, Henika brings a practical lens to what’s often a misunderstood field. We discuss the overlooked connection between burnout and disembodiment, the role of sensuality in nervous system health, and why pleasure isn’t a luxury - it’s a resource. With a background in law and a deep understanding of trauma-informed practice, Henika offers insight into how we can reconnect with the body in a world that pulls us away from it. A valuable conversation for high performers, caregivers, and anyone feeling the cost of chronic stress.w Read more about Henika's work here: ----------------------------------------------- Henika Patel is author of bestselling book SENSUAL and the founder of the School of Sensual Arts which invites you to uplift blocks to deeper sensuality, creativity and intimacy so that you can experience more connection, aliveness and joy in yourself, your relationships and your life. She does this by creating experiences, community and education based on authentic tantra and yoga philosophy along with a unique blend of art, embodiment and psychology to offer expression to all the unspoken parts of ourselves which long to be known, heard and accepted. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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711. Burnout in Your Clients? Here’s What Coaches Need to Know - With Mark Walsh & Dr Helen Machen-Pearce
06/19/2025
711. Burnout in Your Clients? Here’s What Coaches Need to Know - With Mark Walsh & Dr Helen Machen-Pearce
Dr Helen Machen-Pearce and I sat down for what we half-jokingly called a “Two Humans and a Robot” episode - because like many of you, we’re using AI tools like ChatGPT in our coaching work. But today’s real topic is something very human: burnout. We dig into what burnout really looks like, not just the textbook symptoms. Between us we’ve got decades of coaching, yoga, and life experience, and in this episode, we try to make sense of what’s useful out there (including from AI), and what still needs good, embodied, human insight. We cover the signs, subtle stages, and recovery strategies for burnout - and how AI can help (or totally mislead you) when researching this kind of stuff. This one’s part real talk, part reflection, and part practical advice for anyone running low on fuel. ----------------------------------------------- Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Find out more and join us here: ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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710. The Sensation Signal Every Coach Should Never Ignore - With Brian Trzaskos
06/17/2025
710. The Sensation Signal Every Coach Should Never Ignore - With Brian Trzaskos
I had the pleasure of speaking with Brian Trzaskos - expert in somatics, embodiment, and practical, sensation-based coaching. With deep roots in physical therapy and Tai Chi, Brian brings a grounded, intelligent approach to the body that immediately impressed me. After a short centering practice perfect for resetting after a busy day, we explore his “body-breath-vision” model, dive into how the nervous system really organizes itself, and unpack what it means to coach from a truly embodied place. Brian’s got some unique and genuinely useful methods, and I could’ve talked with him for hours. Read more about Brian's work here: ----------------------------------------------- Brian Trzaskos, PT, LMT, SBMC, CSCS, CMP, MI-C, is the co-creator of the trauma-sensitive Sensation-Based Motivation Coaching method. He has extensive experience in diverse settings ranging from working at the world-renowned Craig Hospital for TBI and SCI Rehabilitation, operating his own integrative wellness center in Northern New York, and creating two internationally attended training institutions. As a practicing physical therapist and student of eastern movement and mindfulness practices for 30 years, Brian is a nationally recognized expert for his work in training health and wellness professionals how to successfully overcome mental wellness, burnout, and chronic pain challenges with trauma-sensitive, somatic coaching practices. He currently acts as Director of Education at the Somatic Coaching Academy and earned his degree in Physical Therapy and Trauma Informed Organizations certificate from the State University of New York at Buffalo. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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709. The Truth About Trauma - With Clay Moffat
06/12/2025
709. The Truth About Trauma - With Clay Moffat
Performance coach Clay Moffat sits down with me for a no-holds-barred conversation on trauma, resilience, and the mind-body connection. With a background spanning the military, oil and gas, and neuro-linguistic programming, Clay brings a raw, insightful perspective to the ways trauma is synthesized by the nervous system - and how our perception can amplify its effects. Expect practical insights, a few F-bombs, and a refreshingly honest discussion on healing and human behavior. Read more about Clay's work here: ----------------------------------------------- Clay Moffat is a mental conditioning specialist with a unique approach honed through diverse life experiences. Drawing from his military background and personal struggles, Moffat focuses on reshaping perspectives and fostering personal accountability for growth. He believes the journey to empower your life is a life-long project, that upon completion drives you to seek the next level of self-empowerment. His method emphasizes consistency and enjoying the journey of self-improvement. With Moffat’s guidance, individuals can unlock their potential, cultivate resilience, and achieve lasting personal and professional success. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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708. How Embodiment Unlocks Business Coaching - With Anke Egger
06/10/2025
708. How Embodiment Unlocks Business Coaching - With Anke Egger
I sat down with Anke Egger, someone with deep roots in embodied work, to talk about how the body offers more than just physical support - it’s a source of real insight for leadership, teams, and personal development. We explored how practices like aikido, yoga, and conscious dance can help people cut through the noise and actually get it, beyond the flipcharts and books. Anke shared her journey from academia to embodiment, how she brings that into corporate spaces, and why movement might just be the fastest route to change. If you’re curious about what it really means to lead from the body, you’ll enjoy this one. Read more about Anke's work here: ----------------------------------------------- Anke Egger has over 15 years of experience working with individuals and groups in organizations and teaching at universities. She holds degrees in International Information Management, Applied Psychology, and certifications in embodied coaching, meditation, and systemic constellation work. For nearly 20 years, she has explored embodied practices like yoga, aikido, and dance. A senior yoga teacher, she regularly leads classes, retreats, and embodied meditation sessions. Anke now brings embodiment into leadership and team development, offering a fast and impactful alternative to traditional methods. She runs workshops in English and German and has worked with clients across various industries, including automotive, publishing, and tourism. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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707. Embodiment In Motherhood: Presence, Pressure & Staying Sane – With Rebecca Dollard
06/05/2025
707. Embodiment In Motherhood: Presence, Pressure & Staying Sane – With Rebecca Dollard
What does it really mean to be an embodied mother in a world that expects you to do it all — and smile while you’re doing it? Rebecca Dollard joins me to talk about the messy, beautiful, full-on experience of motherhood. From identity shifts to sensory overwhelm, and the myth of the ‘perfect mum’, this episode is a reality check with heart. No jargon, no pretending — just a deep, relatable dive into parenting from the body up. Read more about Rebecca's work here: ----------------------------------------------- Rebecca Dollard is a somatic healing practitioner and holistic life coach working with women in their era of motherhood. She founded The Motherhood Mentor to offer women a space where they can show up fully — without filters or judgement. After navigating her own journey through anxiety, identity shifts, and emotional healing, she realised what mothers truly need isn’t more advice or perfection, but permission to be real. Her work helps women reconnect with themselves, embrace the mess, and rediscover the woman within the mother. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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706. From The Mother of Coaching: Lessons For The Next Generation - With Dr Chérie Carter-Scott
06/03/2025
706. From The Mother of Coaching: Lessons For The Next Generation - With Dr Chérie Carter-Scott
In this episode, I sit down with Dr. Chérie Carter-Scott, a true pioneer in the coaching world and often called “the Mother of Coaching.” Chérie has been shaping the field since the 1970s, and talking with her was like getting a masterclass in wisdom, warmth, and straight-up presence. We cover how coaching has evolved, what makes someone truly coachable, and how culture shapes the coaching process. Chérie also shares stories from her life, insights on finding purpose, and reflections from her new memoir that ties her personal journey to her classic Rules for Being Human. Read more about Chérie's work here: ----------------------------------------------- Dr. Chérie Carter-Scott is a Master Certified Coach, behavioral scientist, and bestselling author with over 50 years of experience coaching senior executives and leaders worldwide. She has delivered over 20,000 hours of coaching across five continents and more than 30 countries. Her #1 bestseller If Life is a Game, These are the Rules has been followed by 19 other titles, including her 2024 release Life IS a Game. She has worked with Fortune 500 companies, the United Nations, and institutions like IMD and Microsoft, and appeared on Oprah, The Today Show, and CNN. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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705. Inside A Modern Psychedelic Church - With Brian Robertson and Graham Pilger
05/29/2025
705. Inside A Modern Psychedelic Church - With Brian Robertson and Graham Pilger
I caught up with my mates from Austin, Brian Robertson and Graham Pilger, the founders of a psychedelic church that defies all the usual stereotypes. We talked about creating spiritual connection without dogma, and how their community uses psychedelics to foster healing, transformation, and real human connection - with a healthy dose of humor. I’ve done their journeys twice, and they’re not culty, not therapy, and not just a trip. We dive into what actually happens at these events, how they’re integrating embodiment and trust, and what shifts when you bring your mum along for the ride. It’s deep, it’s playful, and it’s definitely one of the more unique conversations I’ve had. See more from Brian and Graham here: ----------------------------------------------- Brian Robertson is best known for creating Holacracy, a popular self-management framework for organizations, and more recently for building Ledgeway Sangha, a psychedelic church and community-building organization that helps people release judgments & resistances into loving acceptance of all that is. Graham Pilger is a psychedelic facilitator, counselor, and researcher specializing in trauma-informed, relational healing and personal transformation through integrative therapies. He collaborates with leading experts and institutions while running a private practice and co-leading community-based retreats through Ledgeway Sangha. ----------------------------------------------- Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for in-person workshops and events: Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram:
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704. Setting Boundaries for Resilience and Purpose - With Dr Helen Machen-Pearce
05/27/2025
704. Setting Boundaries for Resilience and Purpose - With Dr Helen Machen-Pearce
I sat down with my colleague and teaching partner, Dr. Helen Machen-Pearce, to dive into a topic that comes up in nearly half of my coaching sessions: boundaries. Whether it’s around work, family, or personal purpose, boundaries are essential for resilience and avoiding burnout — yet so many people find them difficult to navigate. Helen brings her background as a psychiatrist and embodiment teacher into the conversation, and we explore how boundaries impact everything from trauma recovery to the ability to live a life aligned with our values. It’s a rich, practical discussion that touches on cultural patterns, nervous system health, and the subtle art of saying no with grace. Join our free sessions on embodied boundaries: ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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703. Cracking the Code of Modern Masculinity - with Charles Cornish-Dale (Raw Egg Nationalist)
05/22/2025
703. Cracking the Code of Modern Masculinity - with Charles Cornish-Dale (Raw Egg Nationalist)
Charles Cornish-Dale - better known as Raw Egg Nationalist - joins me for a frank chat on masculinity, food, and the politics that bind them. Recently doxxed, he’s no longer behind a pseudonym and has plenty to say now that he’s speaking openly. We talk about his new book The Last Men, the controversial Eggs Benedict Option cookbook, and why he sees modern health as a cultural battlefield. Testosterone, tradition, media narratives—nothing’s off the table. Charles is sharp, provocative, and doesn’t fit neatly into anyone’s box. Whether you agree with him or not, there’s a lot here to chew on. Read more about Charles here: ------------------------------------------------------ Raw Egg Nationalist is the pen name of Dr Charles Cornish-Dale, an Oxford and Cambridge-educated historian and anthropologist, internet celebrity, political commentator and cultural critic. His new book, The Last Men: Liberalism and the Death of Masculinity explores the social and political implications of testosterone decline. His previous books are The Eggs Benedict Option and his breakout smash cookbook, Raw Egg Nationalism. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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702. Why Embodiment Is Key To Coaching - with Aboodi Shabi
05/20/2025
702. Why Embodiment Is Key To Coaching - with Aboodi Shabi
My old friend Aboodi Shabi is someone I’ve known since my early days in the coaching world. Aboodi has been coaching longer than most in the UK, and he joined me to explain how his journey has evolved. We talk about his work at Henley Business School, where he now teaches part-time, and how he balances that with his own coaching practice. We also explore the influence of yoga and other embodied practices on his work. It’s a grounded, thoughtful chat with one of the most experienced voices in the field and a really useful one for all coaches. Read more about Aboodi Shabi's coaching work here: Join the super early-bird deal for the Certificate in Embodiment Coaching: ------------------------------------------------------ Aboodi Shabi has over 25 years' experience in executive coaching and coach training, with international work across sectors including NGOs, finance, media, and pharmaceuticals. He teaches on Henley Business School’s coaching programmes and is module convenor for the Professional Certificate in Executive Coaching. Aboodi is a regular speaker at international coaching events and has taught at several European coaching schools. He has served on the International Coaching Federation global board and co-founded its UK chapter. He also sits on the editorial board of Coaching at Work magazine. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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701. Embodiment Coaching Fundamentals - With Mark Walsh
05/14/2025
701. Embodiment Coaching Fundamentals - With Mark Walsh
Ready to take your coaching to the next level? This is a free exclusive session from our flagship Certificate of Embodiment Coaching program. Whether you're new to coaching or an experienced practitioner, you'll get practical insights into how embodied practices can radically upgrade your effectiveness. What you’ll learn in this podcast: What makes embodiment coaching different from traditional coaching; How to regulate the nervous system in yourself and your clients; Embodied listening, questioning, centering & co-regulation; The role of ethics, consent, and body awareness in coaching; Real-life examples and coaching exercises from live sessions; How to work with intuition and somatic feedback; Why coaching is more than just asking questions - it’s being present; How to create impact with simplicity and empathy. 🎓 Interested in becoming a certified embodiment coach? Enroll now at 👉 Early bird discounts available for a limited time. ------------------------------------------------------ Check out our for more coaching tips and our for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, Join Mark for those juicy Fancy some ? Connect with Mark Walsh on
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700. Modern Dating: Love Bombing, Avoidants & Narcissists - With Sabrina Zohar
05/13/2025
700. Modern Dating: Love Bombing, Avoidants & Narcissists - With Sabrina Zohar
Relationship coach and podcast host Sabrina Zohar joined me to explore about what really matters in modern dating. We got into growth-minded partners, emotional regulation, nervous system work, and why self-awareness isn’t the same as actually doing the work. We also unpacked how to spot narcissists (hint: it's not just someone who doesn’t text back), the misuse of trauma talk, and the pitfalls of dating advice culture. If you care about relationships with depth, not drama, this one’s for you. Read more about Sabrina here: ------------------------------------------------------ Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth. ------------------------------------------------------ See the Feral Philosophy YouTube channel Support the Feral Philosophy mission by donating through Want to become a certified embodiment coach? More details about Join Mark for Join with Mark Find Mark Walsh on
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