Embrace Running Podcast

A podcast about everything running. From 5k's to a Marathon. We talk about gear, nutrition, training and race reports. Follow along with our training and share your own.

Embrace Running 236: New York City Marathon 11/15/2018

Embrace Running 236: New York City Marathon This week, our recap of the 2018 New York City Marathon. Follow us on - - - Email comments and questions to feedback (at) embracerunning [dot] com /episode/index/show/embracerunning/id/7567877

Embrace Running 235: Columbia Gorge Half 10/31/2018

Embrace Running 235: Columbia Gorge Half This week, a recap of the Columbia Gorge Half Marathon. Follow us on - - - Email comments and questions to feedback (at) embracerunning [dot] com /episode/index/show/embracerunning/id/7383851

Embrace Running 234: Flying Pig Marathon 05/18/2018

Embrace Running 234: Flying Pig Marathon This week, we recap the 2018 Flying Pig Marathon Weekend. Including the Mile, Half, 10K and 5K. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com /episode/index/show/embracerunning/id/6608973

Embrace Running 233: Oakland Half Marathon 05/02/2018

Embrace Running 233: Oakland Half Marathon This week, we talk about the exciting Boston Marathon. We give our race recap of the Oakland half marathon. The Barkley Marathons wins this year. Atlanta will be hosting the 2020 Olympic Marathon Trials. Big Sur Marathon wins the Race Raves March Madness Contest. And our weeks in training. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com /episode/index/show/embracerunning/id/6547904

Embrace Running 232: San Diego Half Marathon 03/21/2018

Embrace Running 232: San Diego Half Marathon This weekend we give our race recap of the San Diego half marathon. If you haven't participated in a Mermaid Series event, head over to our page to sign up for one of this years events with a discount. Roger Bannister passed away. Americans to watch at the Boston Marathon. We are going to the New York City Marathon! And our weeks in training. Get your discount and sign up for one of the awesome Mermaid Series events. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com /episode/index/show/embracerunning/id/6394139

Embrace Running 231: Napa Valley Marathon 03/07/2018

Embrace Running 231: Napa Valley Marathon This week, our recap of the Napa Valley Marathon. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com /episode/index/show/embracerunning/id/6339861

Embrace Running 230: 100 Mile Running Films 02/27/2018

Embrace Running 230: 100 Mile Running Films This weekend, we talk about habits that Olympic athletes have in common. The best selling trail shoes. Tokyo Marathon was this weekend. Ragnar Trail offers glamping at their events. A great video by REI on how to run 100 miles. And our weeks in training. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com /episode/index/show/embracerunning/id/6306516

Embrace Running 229: Hello 2018 01/29/2018

Embrace Running 229: Hello 2018 We're back. Just an update with us and our plans for 2018. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com /episode/index/show/embracerunning/id/6198655

Embrace Running 228: Trifecta in Tahoe 12/30/2017

Embrace Running 228: Trifecta in Tahoe Our recap of the Tahoe Trifecta. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com /episode/index/show/embracerunning/id/6198606

Embrace Running 227: Berlin Marathon 10/11/2017

Embrace Running 227: Berlin Marathon Our recap of the 2017 Berlin Marathon Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com /episode/index/show/embracerunning/id/5828465

Embrace Running 226: Controversy at Mexico City Marathon 09/20/2017

Embrace Running 226: Controversy at Mexico City Marathon This week, we talk about getting ready for the Berlin Marathon. Our review of the Feetures! Graduated Compression Socks. We go over UTMB results. The Copenhagen half marathon was cancelled midrace due to weather. Controversy with the Mexico City Marathon. Nike Breaking2 documentary will be airing on the National Geographic channel. And our weeks in training. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com /episode/index/show/embracerunning/id/5757959

Embrace Running 225: A Super Hero 5K 08/16/2017

Embrace Running 225: A Super Hero 5K This week, we give our race recap of the Discovery Kingdom Super Hero 5k. We talk about the IAAF World Championships. A runner is attacked by a hawk. Having a good time running Ragnar Trail Tahoe. And our weeks in training. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com /episode/index/show/embracerunning/id/5647308

Embrace Running 224: Habits of Top Performers 07/19/2017

Embrace Running 224: Habits of Top Performers This week, we talk about four things top performers do every day. Kilian Jornet and Caroline Chaverot win Hardrock 100. Eliud Kipchoge is going for the marathon world record at the Berlin Marathon. We sign up for more races. Marathon Maniacs has a signature race series. Elena's race recap of the S.H.E. 365 5k. And our weeks in training. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com /episode/index/show/embracerunning/id/5554285

Embrace Running 223: We Are Back 06/27/2017

Embrace Running 223: We Are Back This week, we talk about the exciting weekend at Western States 100. Running USA's new half marathon and marathon reports. Killian Jornet summits Everest twice in one week. Joan Benoit Samuelson goes for a new age record for the marathon this year. Elena gives her race recaps of the Divas half marathon and Double Dipsea. And our weeks in training. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com /episode/index/show/embracerunning/id/5484852

Embrace Running 222: Vancouver Marathon 05/18/2017

Embrace Running 222: Vancouver Marathon This week, a recap of the Vancouver Marathon. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-72 /episode/index/show/embracerunning/id/5370269

Embrace Running 221: Catching Up 05/05/2017

Embrace Running 221: Catching Up This week, we talk about the Boston marathon. If you have a chance to see the movie Boston: An American Running Story, go see it. CIM will host the U.S. Marathon Championships for men and women in 2017 and 2018. Mary Keitany set a new record at the London Marathon. Mark talks about running Ragnar So Cal. And our weeks in training. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-72 /episode/index/show/embracerunning/id/5329252

Embrace Running 220: American River 50 04/12/2017

Embrace Running 220: American River 50 This week, a recap of the American River 50. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-7223 /episode/index/show/embracerunning/id/5262182

Embrace Running 219: Races As Training Runs 03/28/2017

Embrace Running 219: Races As Training Runs This week, we talk about running the Chanoko Trail 31k and Hellyer Half Marathon. Another running film you need to watch is A Decade On by the Ginger Runner. Marathons that generated the most Boston Marathon runners for 2017. They have announced changes to the World Marathon Majors payout. And our weeks in training. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-7223 /episode/index/show/embracerunning/id/5213580

Embrace Running 218:Spring Forward 03/15/2017

Embrace Running 218:Spring Forward This week, Elena gives her race recap of the Salmon Falls 50k. Running legend Ed Whitlock passes away. Short marathon courses cost some people Boston Marathon qualifying times. A man provides water to a stranger every day. Go watch "Life in a Day" by Billy Yang. And our weeks in training. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-7223 /episode/index/show/embracerunning/id/5171312

Embrace Running 217: Red Rock Canyon Half 03/01/2017

Embrace Running 217: Red Rock Canyon Half This week, a recap of our running the Red Rock Canyon Half. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-7223 /episode/index/show/embracerunning/id/5129941

Embrace Running 216: Winter Running 02/09/2017

Embrace Running 216: Winter Running This week, Elena gives her race recap of the Crystal Springs Trail Run. We go over the 10 commandments of winter running. The longest running streak comes to an end. Mike Wardian travels the world and sets another record. And our weeks in training. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-7223 /episode/index/show/embracerunning/id/5071987

Embrace Running 215: Pacifica Foothills 01/27/2017

Embrace Running 215: Pacifica Foothills This week, we give our race recap of the Pacifica Foothills race-China Camp Edition. Ragnar Relay announces its first race across the pond. Mike Wardian and Ryan Hall are running seven marathons on seven continents. The running community suffered a big loss with the passing of Monika Allen. The best selling running shoes according to Running Warehouse. Don't forget to enter our race giveaway for the Divas Half Marathon & 5k in San Francisco Bay. And our weeks in training. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-7223 /episode/index/show/embracerunning/id/5029450

Embrace Running 214: New Years Goals 01/18/2017

Embrace Running 214: New Years Goals This week, we talk about our goals for 2017 and share some from listeners. We have a race giveaway for the Divas Half Marathon & 5k in San Francisco Bay. Elite runners share their resolutions. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-7223 /episode/index/show/embracerunning/id/5001436

Embrace Running 213: Closing Out The Year 12/31/2016

Embrace Running 213: Closing Out The Year This week, we go over our year in review, including some of our favorite races and medals. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-7223 /episode/index/show/embracerunning/id/4952806

Embrace Running 212: The Toughest Races 12/29/2016

Embrace Running 212: The Toughest Races This week, we talk about the World's 8 Toughest Races. Elena gives a race recap of a Mermaid Series race. Trails in Motion Film Festival is gearing up for a whole new line up of films in 2017. And our weeks in training. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-7223 /episode/index/show/embracerunning/id/4948401

Embrace Running 211: Big Sur Half 12/15/2016

Embrace Running 211: Big Sur Half This week, we give our race recap of the Big Sur half marathon on Monterey Bay. Michael Wardian sets some new records. Ryan Hall is trail running. An exciting race at the Northface 50. Meb announces his final year of competitive racing. And our weeks in training. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-7223 /episode/index/show/embracerunning/id/4914989

Embrace Running 210: Run and Bike Morgan Hill 11/03/2016

Embrace Running 210: Run and Bike Morgan Hill This week, we give our race recap of the Morgan Hill half marathon and bike tour. Zach Bitter sets a new course record at Javelina Jundred. We give an overview of neutral, stability and motion control shoes. Elena is running the Mermaid Trail race in December-head over to our webpage for a discount code if you want to join her at this event or future Mermaid Series events. We participated in the Wheels for Meals bike ride. And our week in training. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-7223 /episode/index/show/embracerunning/id/4805191

Embrace Running 209: Running Overlook Endurance 10/27/2016

Embrace Running 209: Running Overlook Endurance This week, Elena gives her race recap of the Overlook Endurance 30k. Pete Kostelnick is the fastest person to have run across the U.S. Ed Whitlock sets a new age group world record for the marathon. Some runners ran extra at the Portland Marathon. Calum Neff has the new record for running a marathon with a stroller. Elena is running the Diva's SF half marathon next year-head over to our webpage for a discount code if you want to join her. And our week in training. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-7223 /episode/index/show/embracerunning/id/4779352

Embrace Running 208: 2016 Chicago Marathon 10/18/2016

Embrace Running 208: 2016 Chicago Marathon Our recap of running the Chicago Marathon. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-7223 /episode/index/show/embracerunning/id/4755701

Embrace Running 207: New Records on the Trail 10/07/2016

Embrace Running 207: New Records on the Trail This week, we talk about registration for the Boston Marathon. New records are set in the Grand Canyon and Appalachian Trail. Getting ready for the Chicago Marathon. And our week in training. Follow us on - - - - Email comments and questions to feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-7223 /episode/index/show/embracerunning/id/4726138

Embrace Running Podcast

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