Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
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Understanding Your Metabolism 101
09/22/2025
Understanding Your Metabolism 101
Ever caught yourself saying, “I just have a slow metabolism,” or “My metabolism broke after I turned 30”? You’re not alone, but the truth is, your metabolism isn’t some mysterious force working against you. In this episode, I’m breaking down exactly what your metabolism is, what it does in your body, and how your daily habits either fuel it or slow it down. By the end, you’ll finally understand how to support your metabolism so you can feel energized, strong, and in control. We’re getting into: What your metabolism actually is (without the science-y jargon) The four main ways your body burns energy every single day The two big mistakes women make that slow metabolism down (and how to fix them) Sneaky habits like poor sleep, skipping protein, and stress that hurt your progress The truth about metabolism and aging — and why lifestyle matters more than birthdays The best habits you can start today to keep your metabolism fueled and firing If you’ve ever felt frustrated, stuck, or confused about your metabolism, this episode will give you the clarity and confidence you need to move forward. 🎧 Want to keep learning? If you want more from me, be sure to check out… Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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Why There Are No “Bad” Foods in a Healthy Lifestyle
09/18/2025
Why There Are No “Bad” Foods in a Healthy Lifestyle
Hey beautiful human! Ever eaten pizza and immediately thought, “Ugh, I was so bad today”? Or labeled a slice of cake, a handful of chips, or even a piece of bread as “bad”? You’re not alone, but it’s time to let that thinking go. Because food is not good or bad. It’s just food. And the guilt, shame, and all-or-nothing mindset? That’s what’s keeping so many women stuck. In this episode, I’m breaking down exactly why there are no “bad” foods, and how to finally let go of food guilt so you can fuel your body with freedom. We’re getting into: The difference between nutrient-dense and less nutrient-dense foods without labeling Why guilt and rigid food rules do more harm than a cookie ever could How your body processes food based on amounts, not morality Real-life tools to create balance without shame, punishment, or perfection How macro counting can help you ditch the guilt and finally feel in control around food If you’re tired of the “good” vs. “bad” food game and want a healthier, more sustainable way to nourish your body — this one’s for you. 🎧 Want help simplifying macro counting? Listen next to If you want more from me, be sure to check out… Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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(FAQ) I Eat Healthy and Workout: Why Isn’t My Weight Dropping?
09/15/2025
(FAQ) I Eat Healthy and Workout: Why Isn’t My Weight Dropping?
You’re eating healthy, you’re getting your workouts in… so why isn’t the scale moving? If you’ve ever asked yourself that question (maybe more than once), this episode is here to bring clarity, not shame. Because the truth is: your body isn’t broken. But there are some sneaky reasons progress might be stalling — and most of them have nothing to do with how hard you’re working. In this episode, I’m walking you through 8 common reasons women don’t see results even when they feel like they’re doing everything right — and exactly how to fix them. We’re getting into: Why consistency might not be as solid as you think (and how to track it without obsessing) The problem with cardio-only routines — and why strength is your secret weapon What progressive overload is and how to apply it for real results How protein supports fat loss, metabolism, and muscle building When hormones (like cortisol, insulin, and thyroid) could be slowing you down The role of daily movement outside your workouts (hello, NEAT!) Why the scale doesn’t tell the full story, and better ways to measure progress How sleep and stress could be the missing pieces in your transformation If you’ve been feeling stuck, defeated, or ready to throw in the towel — this is your sign to zoom out, take a deep breath, and finally understand what your body really needs. 🎧 Want more encouragement on results beyond the scale? Listen next to If you want more from me, be sure to check out… Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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Why Pilates Alone Isn’t Enough
09/11/2025
Why Pilates Alone Isn’t Enough
Hey beautiful human! You’ve probably asked yourself at some point: Should I be doing Pilates… or should I lift weights? And if you’ve ever felt stuck trying to choose between the two, this episode is for you. Let me be clear, Pilates can absolutely support your goals. It’s amazing for posture, mobility, and core strength. But if you’re trying to build muscle, boost your metabolism, or reshape your body? Resistance training is what truly moves the needle. In this episode, I’m breaking down the real differences between Pilates and lifting, so you can stop second-guessing your workouts and start seeing results. We’re getting into: What Pilates does (and doesn’t do) for your metabolism and strength Why resistance training creates longer-lasting changes in your body The truth about “bulking,” “toning,” and the biggest myths about lifting How to combine Pilates and strength training for a balanced routine Where to start if lifting feels confusing, overwhelming, or out of reach If you’ve been trying to make progress with Pilates alone and feel like something’s missing, this episode will give you clarity, confidence, and a roadmap for what to do next. 🎧 Want more support around lifting? Listen next to If you want more from me, be sure to check out… Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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6 Actually Helpful Ways to Get Back on Track This Fall (Without Burning Out by Week Two)
09/08/2025
6 Actually Helpful Ways to Get Back on Track This Fall (Without Burning Out by Week Two)
Hey beautiful human! Fall is here, and with it comes that fresh-start energy. The kids are back in school, the routines are settling in, and you’re probably thinking, “This is it. I’m ready to get back on track.” But if you’ve ever started September strong, only to feel burnt out and off-track by week two, you’re not alone. The problem isn’t your motivation. It’s the all-at-once approach that so many of us fall into. In this episode, I’m sharing 6 actually helpful, sustainable ways to get back on track this fall without fizzling out fast. We’re getting into: Why following a structured workout plan removes excuses and builds momentum How counting macros stops the binge–restrict cycle and fuels real results The power of your “non-negotiable 30” and how to protect it like a promise How to avoid burnout by focusing on one habit at a time (and how to make it stick) How to turn your phone into a tool for accountability instead of distraction Why consistency, not perfection, is what actually transforms your life If you want this fall to actually feel like a reset that lasts, this episode will help you start strong, stay consistent, and feel good doing it. 🎧 Want more tips to stay consistent? Listen next to If you want more from me, be sure to check out… Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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Can One Bad Meal Make You Gain 5 Pounds?
09/04/2025
Can One Bad Meal Make You Gain 5 Pounds?
Hey beautiful human! Let’s talk about that gut-punch moment we’ve all had… You step on the scale after a big meal, a holiday weekend, or a night out—and boom. It’s up 3, 4, maybe even 5 pounds. Cue the panic: “Did I just ruin all my progress?” Here’s the truth: one meal can’t make you gain five pounds of fat—it’s not scientifically possible. But what the scale does reflect might surprise you… and in this bonus episode, I’m breaking it all down. We’re getting into: The math behind fat gain and why 5 pounds overnight just isn’t real What’s actually happening in your body when the scale jumps Why trying to “make up for it” with cardio or restriction backfires The exact steps to take after a big meal to support your body (and your mindset) How to stop fearing food and finally ditch the all-or-nothing guilt spiral If the number on the scale has ever messed with your head, this episode is going to help you breathe easier, think clearer, and stay consistent—without the shame spiral. 🎧 Want more on staying consistent without the stress? Listen next to If you want more from me, be sure to check out… Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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Why You Don’t Have to Love Every Inch of Your Body to Treat it Well
09/01/2025
Why You Don’t Have to Love Every Inch of Your Body to Treat it Well
Today we’re diving into a topic I’ve been wanting to talk about for a while, because it’s one of those sneaky things that can actually do more harm than good on your journey to self-love and body confidence. And that is toxic positivity. The truth is you don’t have to love every inch of your body to treat it with respect. You don’t have to be perfectly positive to show up for yourself. And if you’ve ever felt like you’re failing at “body love” because you still have tough days, I want this episode to set you free. By the end of our conversation, you’ll know: What toxic positivity in the body-love space actually looks like and why it’s a problem. Why you don’t need to love every inch of your body to take care of it. The difference between toxic positivity and healthy positivity. Practical ways to show yourself respect and love, even on the days you don’t feel it. And tools that can help you create a healthier, more grounded relationship with your body and your goals. If this episode resonated with you, I know you’ll also love my episode If you want more from me, be sure to check out… Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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Why Your Life on the Outside Won’t Change Until This Does
08/28/2025
Why Your Life on the Outside Won’t Change Until This Does
Hello beautiful human! Let’s talk about the thing that keeps so many women stuck… “If I could just lose the weight…” “If life would just slow down…” “If people would just treat me differently…” The truth is, nothing on the outside changes until something inside you does. And in today’s episode, I’m breaking down exactly what that “something” is—and how to start shifting it right now. We’re getting into: Why waiting for perfect timing or external validation will always leave you stuck What it really looks like to change from the inside out (and why it starts with your body) How nourishing and moving your body changes the way you show up in every part of your life Why confidence and peace don’t come after you hit your goals—they start with how you treat yourself right now And how your internal transformation will start to shift how the world treats you, too If you’re tired of feeling stuck in the “almost” phase, waiting for something to click—this episode is your starting point. You don’t need more time. You don’t need to look different. You don’t need to wait. You just need to choose to show up for yourself, right now. 🎧 Want more on creating real change? Listen next to Episode If you want more from me, be sure to check out… Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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How Many Reps Should You Actually Be Doing for Your Ideal Results?!
08/25/2025
How Many Reps Should You Actually Be Doing for Your Ideal Results?!
Hey hey, beautiful human! You’ve seen workouts that say “3 sets of 10–12 reps”... but what does that actually mean? Should you stop at 10? Push to 12? Is one better than the other? Let’s clear this up once and for all. In this episode, I’m breaking down exactly how rep ranges work, what each one does for your body, and how to know if you’re actually lifting the right amount of weight for the results you want. We’ll get into: What different rep ranges do (4–6, 8–12, 15+) Why the 8–12 range is your sweet spot for lean muscle and body composition How to know if it’s time to increase weight, reps, or change your approach What it means to train to failure, and why it matters more than just hitting a number How small tweaks in your reps and load can unlock bigger progress I also share what I personally program inside Movement With Julie, and how you can use this info to feel more confident and strategic every time you lift. And if you’ve been wondering, “Am I challenging myself enough to see change?” this episode will give you your answer. 🎧 Want to go even deeper? Check out If you want more from me, be sure to check out… Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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5 Things to Remember When Your Body Confidence is Feeling Low
08/21/2025
5 Things to Remember When Your Body Confidence is Feeling Low
Okay, let’s be honest… Some days, your body just feels... off. The jeans don’t fit right. A photo catches you off guard. And suddenly, you're in a full-on spiral, questioning your progress, your worth, and whether anything you’re doing is working. If you’ve been there (or you’re there right now), this episode is for you. I’m walking you through five mindset shifts to keep in your back pocket for those low-confidence days, the ones where nothing feels quite right. These aren’t surface-level affirmations. These are truth-based reminders that actually help reframe the way you show up for your body. Inside this episode, you’ll hear: Why loving your body has nothing to do with loving how it looks What confidence is really rooted in (hint: it’s not your size) How to unlearn the body shame you’ve picked up over the years Why care rooted in respect lasts longer than motivation rooted in self-criticism And why how you feel in your body will always matter more than how it looks in the mirror This is the episode to come back to whenever you feel disconnected from your body, discouraged by your progress, or just need a reminder that you don’t have to be perfect to be confident. And if this episode speaks to you, I know you’ll also love If you want more from me, be sure to check out… Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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Why You Can’t Intuitively Eat
08/18/2025
Why You Can’t Intuitively Eat
Hey beautiful human. There’s this idea out there that once you’re done tracking or dieting, intuitive eating should just click. That you’ll suddenly know what to eat, when to eat, and how much. But if things feel kind of chaotic instead? There’s a reason for that. In this episode, we’re getting into the real reason intuitive eating feels hard, especially after years of under-eating, skipping meals, or labeling foods as “good” or “bad.” I’ll walk you through: What happens to your hunger cues when your body’s been in survival mode Why cravings aren’t just about what your body needs, but what it’s used to How blood sugar affects your ability to feel hunger and fullness Why macro counting can actually build the foundation for intuitive eating And how repetition (not guessing) brings those cues back online If your goal is to eat without overthinking but your body’s not giving you clear signals yet. this is where you start. And if you want help building that stable, consistent foundation, check out my . I’ll show you exactly how to fuel your body in a way that actually makes sense. For more on tuning in to hunger and cravings, make sure to listen to . If you want more from me, be sure to check out… Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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Why Your Brain Is Wired for Comparison & How to Unplug It
08/14/2025
Why Your Brain Is Wired for Comparison & How to Unplug It
Hey beautiful human 💛 Let’s talk about something that messes with all of us: comparison. You’re feeling good, you’re proud of your progress… and then one scroll later, you see someone else’s abs, perfect kitchen, or gym PR, and suddenly, you’re second-guessing everything. Sound familiar? In today’s episode, I’m breaking down why your brain does this (yes, there’s science behind it), how it messes with your confidence, and most importantly, three mindset shifts that’ll help you stop spiraling and start showing up for yourself with more clarity, grace, and strength. Inside the episode, I share: Why comparison is literally hardwired into your brain, and how social media hijacks that The difference between inputs and outcomes (and why most comparisons aren’t even fair) How to shift from self-judgment to self-growth using admiration Why your worth can’t be outsourced to likes, progress pics, or anyone else’s approval And how to build a stronger self-image that’s rooted in how you live, not how you look This episode isn’t about surface-level “just stop comparing yourself” advice, it’s a deep reset on how you think, what you focus on, and how you start showing up with more intention in your own life. And if this one resonated with you, you’ll want to listen to next. If you want more from me, be sure to check out… Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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What Most Women Get Wrong About Progressive Overload
08/11/2025
What Most Women Get Wrong About Progressive Overload
Hey beautiful human, welcome back! Have you ever looked at your workout and thought… “Wait… if I’m not lifting more weight this week, am I even making progress?” You’re not alone. In fact, today’s episode was sparked by a super thoughtful question inside the private Movement With Julie Facebook group. And it’s such an important one. So let’s clear up the confusion around progressive overload, what it really means, why it’s essential for results, and how it actually shows up in your training (even when your workouts change weekly!). Inside this episode, I’m walking you through: The real definition of progressive overload (it’s more than just lifting heavier) Why your body needs new challenges to keep seeing change How Movement With Julie is built to create overload through smart variation 6 ways you might already be progressing, without even realizing it The signs your body gives you when you’re hitting that next level If you’ve ever wondered whether your workouts are “enough,” this episode will give you so much clarity and confidence to keep showing up and trust the process. And if this resonated with you, I think you’ll really love . If you want more from me, be sure to check out… Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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Should You Eat Before Your Workouts? Let’s Talk About It
08/07/2025
Should You Eat Before Your Workouts? Let’s Talk About It
Hey sis! Let’s settle this once and for all: Do you need to eat before a workout? You’ve probably heard all kinds of answers, some people swear by fasted training, others won’t touch a dumbbell without a snack first. So what’s the truth? I’m giving you real-world tips you can use starting today, plus snack ideas that are quick, effective, and easy to digest. Bottom line? Fueling is personal, but there’s also a strategy behind it. And I’m walking you through both. Want to feel better in your workouts and get the results you’re working for? This episode is your guide. In today’s episode, we’re breaking it all down based on your schedule, your goals, and your body. I walk you through: When fasted workouts are fine—and when they might backfire What to eat before training (without needing a full meal) Why afternoon and evening workouts require fuel What happens when you under-eat before a lift (and how to fix it) And how to simplify your approach so your body feels strong and steady—without overthinking it 🎧 If this topic hits home, you’ll definitely want to listen to If you want more from me, be sure to check out… Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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5 Ways to Maximize Your Self-Care Without More Time
08/04/2025
5 Ways to Maximize Your Self-Care Without More Time
In this episode of Embrace Your Real, we’re diving into something that might sound simple at first, but it has completely shifted the way I approach self-care. Something I call "Wellness Pairing"—the idea of combining simple, life-giving habits so they naturally fit into your day. Because let’s be honest. Between work, family, workouts, and everything else pulling at your time, making space to journal, pray, walk, meditate, or even pause to breathe can feel unrealistic. That's why this episode is all about taking the pressure off. I’m walking you through how I’ve learned to pair small habits together in a way that feels doable, supportive, and realistic. These aren’t elaborate routines. They’re little shifts that can help you finally make self-care part of your everyday life What I discuss: Five easy wellness pairings you can start using right away to make self-care more doable and less overwhelming Simple ways to build consistency—even when life feels full or your schedule is unpredictable Real-life examples to help you create a self-care rhythm that works with your energy, not against it A fresh perspective on what self-care actually looks like (spoiler: it doesn’t require silence, candles, or two free hours) Encouragement to show up for yourself in small, meaningful ways—even if no one else sees it. If you want more from me, be sure to check out... Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website: Get my eBook: Amazon Storefront:
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Are Weighted Vests Worth the Hype?
07/31/2025
Are Weighted Vests Worth the Hype?
Today we’re diving into a hot topic I’ve been getting lots of questions about lately—weighted vests. Are they worth the hype? Are they essential to see progress? And should you run out and buy one if you’re working out at home? I’m going to walk you through: What they’re good for How to use them When they’re actually helpful Just keep in mind that just like with fancy gym equipment, supplements, or apps, weighted vests are a tool, not a requirement. And if you want to increase your progressive overlaod but don’t want to use a weighted vest, I break down how to make your workouts more intense in episode If you want more from me, be sure to check out… Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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5 Reasons Why Your Fitness Journey Needs a Dose of Gentle Energy
07/28/2025
5 Reasons Why Your Fitness Journey Needs a Dose of Gentle Energy
Hey beautiful human, today we’re talking about something I think a lot of women are feeling right now, even if they haven’t quite put it into words yet: mindful movement. I want to explore what it can actually look like when we apply it to fitness. And why softness doesn’t mean weakness—and how honoring your body doesn’t mean giving up on your goals. What I discuss: Five ways to embrace softer, more intentional movement without losing progress A better understanding of what “softness” in fitness actually looks like Tips for balancing structure with grace, discipline with flexibility Permission to pursue your goals without hustle culture energy And ideas for building a routine that truly supports your whole self—mind, body, and heart Also, if you loved this episode, you’ll also love If you want more from me, be sure to check out… Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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How to Respond When People Question Your Fitness Journey
07/24/2025
How to Respond When People Question Your Fitness Journey
Hey hey, beautiful human! If you’ve ever felt judged, misunderstood, or even a little bit discouraged by other people’s opinions about your fitness goals… this episode is for you. We’re diving into a mindset shift that’s helped me so much, especially when people don’t get why I pack my meals, prioritize my workouts, or count my macros. It’s based on Mel Robbins’ “Let Them” theory, and trust me, it’s a total game-changer. What I discuss: Why you don’t need to explain your fitness goals to anyone How to stay consistent when others around you aren’t Why their judgment says more about them than it does about you Three mindset shifts to stay focused, confident, and committed This episode is your permission slip to stop seeking approval, protect your energy, and keep building the body you want, no matter what others say. Let them talk. You? You keep showing up. If you loved this episode, you’ll also love Episode 523: Choosing Yourself: What It Really Means and Why It’s Time to Start. I’ll link it in the show notes for you to easily go listen to next. 👉 If you want more from me, be sure to check out... Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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3 No BS Nutrition Reminders For A Summer That Doesn't Derail You
07/21/2025
3 No BS Nutrition Reminders For A Summer That Doesn't Derail You
Today’s episode is all about getting grounded and giving you three super practical nutrition reminders we all need right now—especially in this season. With BBQs, vacations, ice cream runs, and all the summer celebrations in full swing, you skipped a lot of workouts, your nutrition didn’t reach your standards, you haven’t logged a single macro in days. And now you’re tempted to just say, “Whatever. I’ll start over in the fall.” You don’t need a fresh month or a magical reset date to start making choices that support the version of you you want to be. You can choose to recommit right now. Not perfectly. Just intentionally. What I discuss: How To embrace summer without guilt, recommit to goals anytime, enjoy life's moments, and maintain a healthy mindset. How macro counting can help achieve nutrition goals by prioritizing protein and allowing balance and consistency. How to stay motivated and embrace your authentic self with self-love and confidence. If you loved this episode, you’ll also want to tune into episode 461: If you want more from me, be sure to check out... Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website:
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Progress Feels Invisible? 6 Ways I Reframe Progress to Stay on Track
07/17/2025
Progress Feels Invisible? 6 Ways I Reframe Progress to Stay on Track
Hey hey, beautiful human! Today we’re having a real, honest conversation about those frustrating seasons where you’re doing all the right things—you’re working out, counting your macros, staying consistent—but it just feels like nothing is changing. If you’ve ever looked in the mirror or stepped on the scale and thought, “What’s even the point?”—this episode is for you. What I discuss: Why “slow” progress is normal (and actually a good thing!) What’s happening inside your body during those quiet, “nothing’s working” phases The mental shift that’s helped me stay consistent—even when results aren’t visible yet Why your brain adapts before your body does And how to build habits that create results—even before you can see them Because the truth is: just because you can’t see progress yet doesn’t mean it’s not happening. Invisible change is still change. And consistency is what brings it to life. If you loved this episode, you’ll also love Episode 534: Trying to Fix a Fitness Plateau? Don’t Make These Mistakes. I’ll link it in the show notes for you to easily go listen to next. 👉 If you want more from me, be sure to check out... Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website: Get my eBook: Amazon Storefront:
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The Science on Why Muscle Doesn’t Make You Look Bulky (and the Lie We’ve All Been Told)
07/14/2025
The Science on Why Muscle Doesn’t Make You Look Bulky (and the Lie We’ve All Been Told)
Hey hey, beautiful human! Today we’re calling out one of the biggest lies women have been told about fitness: that building muscle will make you look bulky. If you’ve ever hesitated to lift heavier or commit to strength training because you were worried about looking “too big” or “too masculine,” this episode is going to shift your entire perspective. Spoiler: muscle is not the enemy. It’s your secret weapon. What I discuss: Why muscle is actually what gives your body the shape, definition, and curves you’re after The real science behind muscle growth and why women don’t “bulk up” like men How muscle supports your metabolism, your confidence, and your long-term health Why the fear of getting bulky is rooted in outdated myths—not facts This episode is your permission slip to train smarter, lift heavier, and finally let go of the fear that strength isn’t feminine. It so is. If you loved this episode, you’ll also love Episode 237: How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP. I’ll link it in the show notes for you to easily go listen to next. 👉 If you want more from me, be sure to check out... Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website: Get my eBook: Amazon Storefront:
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3 Things TikTok Got RIGHT About Fitness (Yes, Really)
07/10/2025
3 Things TikTok Got RIGHT About Fitness (Yes, Really)
Hey hey, beautiful human! We’re flipping the script today and giving TikTok a little credit—because believe it or not, there are some things the app actually gets right when it comes to fitness. If you’ve been overwhelmed by the flood of fitness trends online, or unsure what’s legit vs. total nonsense, this bonus episode is gonna bring some clarity—and maybe even a few “aha” moments. What I discuss: Why walking is one of the most underrated tools for fat loss, recovery, and hormone support The truth about progressive overload—and how it’s the real secret to strength and body composition changes Why eating enough (yes, more food!) is key to seeing real results from your training So if you’ve been stuck in the cardio-only, eat-less-do-more trap… this episode is your permission slip to simplify, lift smarter, and fuel your body like it deserves. If you loved this episode, you’ll also love Episode 126: 8 Numbers That Don’t Matter (And Never Did!) I’ll link it in the show notes for you to easily go listen to next. 👉 If you want more from me, be sure to check out... Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website: Get my eBook: Amazon Storefront:
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5 Mindset Swaps That Made Motivation Irrelevant
07/07/2025
5 Mindset Swaps That Made Motivation Irrelevant
Hey hey, beautiful human! Today we’re diving into a topic that’s been holding so many of us back: waiting for motivation. If you’ve ever caught yourself thinking, “I just need to get motivated again,” this episode is for you. Because here’s the truth: motivation is fleeting, and if you’re relying on it to make progress… you’ll always end up stuck in that start-stop cycle. What if you didn’t need motivation at all? What I discuss: Why motivation is just a feeling—and not something you can rely on The brain science behind why we default to old habits when life gets busy How simple systems (not willpower!) are the key to real, lasting consistency Why habits are stronger than emotions—and how to make them automatic 5 practical mindset shifts to stay consistent even on the hardest days So if you’re tired of waiting for the “perfect Monday” or that magical burst of inspiration… this episode is going to shift everything for you. If you loved this episode, you’ll also love Episode 537: What I Do on Days I Don’t Feel Like Working Out. I’ll link it in the show notes for you to easily go listen to next. 👉 If you want more from me, be sure to check out... Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website: Get my eBook: Amazon Storefront:
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3 Reasons Why Your Maintenance Phase Isn’t a Failure—It’s a Strategy
06/30/2025
3 Reasons Why Your Maintenance Phase Isn’t a Failure—It’s a Strategy
Hey hey, beautiful human! Today we’re tackling a topic that’s been so misunderstood in the fitness space: maintenance phases. If you’ve ever felt like eating at maintenance meant you were falling behind, losing progress, or just “holding still”… this episode is going to change everything. Because maintenance? It’s not a pause—it’s a strategy. And it’s one of the most powerful tools for your long-term success. What I discuss: What a maintenance phase really is—and why it’s not “doing nothing” How eating at maintenance restores your metabolism, hormones, and energy Why maintenance phases are essential for muscle building, performance, and recovery The mindset shift that helped me finally break out of the “always be cutting” trap So if you’re tired of chasing results that don’t stick… or feeling like rest equals failure… I promise this episode is going to feel like a deep exhale. If you loved this episode, you’ll also love Episode 313: 8 Reasons Why Macro Counting Isn’t a Fad Diet. I’ll link it in the show notes for you to easily go listen to next. 👉 If you want more from me, be sure to check out... Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website: Get my eBook: Amazon Storefront:
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Why Understanding These 2 Types of Hunger Can Change Everything
06/26/2025
Why Understanding These 2 Types of Hunger Can Change Everything
In this bonus episode of Embrace Your Real, we’re digging into a topic that trips so many of us up: hunger. Have you ever paused and thought, “Wait… am I actually hungry, or just stressed, tired, or bored?” If yes—you’re not alone. Today, we’re breaking down the two types of hunger you need to understand if you want to build a better relationship with food and fuel your body with intention. What I discuss: The difference between physical hunger (your body’s call for fuel) and emotional hunger (your brain’s call for comfort) How each one shows up in your body, and what questions to ask to tell them apart Why recognizing your hunger cues can totally change your consistency with nutrition, especially if you’re macro counting This episode will help you slow down, tune in, and respond to your body from a place of trust—not reaction. If you loved this episode, you’ll also love Episode 466: Still Hungry After Hitting Your Macros? Do This… I’ll link it in the show notes for you to easily go listen to next. 👉 If you want more from me, be sure to check out... Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website: Get my eBook: Amazon Storefront:
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4 Underrated Hacks That Helped Me Stop Feeling Drained
06/23/2025
4 Underrated Hacks That Helped Me Stop Feeling Drained
Hey hey, beautiful human! Today we’re tackling a topic that I know is going to hit home for so many of you: Underecovery. What if the real reason you’re constantly running on empty isn’t just that you’re doing too much — but that you’re recovering too little? Because sister, underecovery is a real thing. And most women don’t even know it’s happening until their body forces them to slow down. So if you’re tired of being tired… and you’re ready to feel strong, energized, and in control of your body again, this one’s for you. What I discuss: What underecovery actually is (and how it’s different from just being tired) How it shows up in your day-to-day life and workouts The signs your body might be screaming for more recovery — not more effort Simple, real-life ways to build smarter recovery into your routine without overhauling your life If you loved this episode, you’ll also love… Episode 544: The Science of Recovery. If you want more from me, be sure to check out... Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website: Get my eBook: Amazon Storefront:
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What a Fit Day Actually Looks Like (It’s Not What You Think)
06/19/2025
What a Fit Day Actually Looks Like (It’s Not What You Think)
Hey there, beautiful human! Today, I want to take you behind the scenes and talk about what a “fit” day actually looks like. Because here’s the thing… it’s so easy to scroll through Instagram, TikTok, or Pinterest and get the idea that being fit means having this flawless, aesthetic life. The perfectly prepped meals. The two-hour morning routine. The seamless outfit. The color-coded snack containers. And while that might look cute on camera, let me be honest with you—it’s not reality. So in today’s episode, I want to debunk that “perfect day” myth and walk you through what my real days actually look like—messy moments, flexibility, and all. Because imperfection? That’s not a setback. That’s the strategy. What I discuss The importance of consistency on the messy, busy, real-life days to get real results. What a true “fit” day really looks like in real life. How to ditch perfectionism and focus on fueling your body well most of the time, and trusting the process over time. If you loved this episode, you’ll also love… episode 531: If you want more from me, be sure to check out... Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website: Get my eBook: Amazon Storefront:
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3 Fitness Myths TikTok Got Totally Wrong
06/16/2025
3 Fitness Myths TikTok Got Totally Wrong
Hey, hey beautiful human! Today we are diving into something I know you’ve seen all over your feed—fitness advice from TikTok. And listen, I love a good scroll just like the next woman. TikTok has brought a lot of awareness to fitness and nutrition, which is great… but it’s also spread a lot of confusion. And honestly? Some of the most viral tips you’ve probably heard… are just plain wrong. So in this episode of Embrace Your Real, I want to set the record straight on three major fitness trends that TikTok has gotten totally wrong. Because I don’t want you wasting time, energy, or mental stress following advice that’s not actually helping you build the body you want. What I discuss: The importance of structured strength training. How Carbs can actually help with recovery and sleep. Why Spot targeting fat loss isn’t a thing. Progressive overload and rest are key. If you loved this episode, I know you’ll also love episode 56: 7 Common Workout Mistakes You're Probably Making If you want more from me, be sure to check out... Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website: Get my eBook: Amazon Storefront:
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What To Do When You Feel LIke You're Gaining Weight But Doing Everything 'Right
06/12/2025
What To Do When You Feel LIke You're Gaining Weight But Doing Everything 'Right
Today we’re diving into a struggle I know so many of you have felt—when you’re tracking your macros, lifting weights, staying consistent… and yet you feel like you’re gaining weight. It’s frustrating. It’s confusing. And it can make you second-guess everything you’re doing. In this episode of Embrace Your Real, I’m breaking down what’s actually going on when this happens—and giving you clear steps to navigate it with confidence, instead of panic. Because more often than not? Your body is telling you something important—and this is not the time to throw in the towel. What I discuss: Why feeling puffy or “heavier” doesn’t always mean fat gain How inflammation, water retention, and stress impact the scale and how your body feels The most common hidden reasons women feel like they’re gaining, even when doing “everything right” How to know if it’s time to adjust your plan—or stay the course Why trusting the process (not just the scale) is key to long-term success How to shift from reactive to empowered when this shows up in your journey if you loved this episode, you’ll also love… Episode 162: How I Dealt With Gaining 40 Pounds If you want more from me, be sure to check out... If you want more from me, be sure to check out... Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website: Get my eBook: Amazon Storefront:
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Everyone’s Talking About Reverse Dieting—But Do You Actually Need One?
06/09/2025
Everyone’s Talking About Reverse Dieting—But Do You Actually Need One?
Today we’re diving into something that’s been all over fitness TikTok—reverse dieting. You’ve probably heard people say it’s the secret to healing your metabolism, fixing fat loss plateaus, or even losing weight while eating more. But is that really how it works? In this episode of Embrace Your Real, I’m breaking down what reverse dieting is really for, who it helps, and—most importantly—how to know if YOU actually need one. Because this isn’t a magic trick. It’s a tool. And like any tool, it only works when it’s used in the right situation. What I discuss: What reverse dieting is actually meant to do (and what it’s not) Five clear signs your body might need a reverse diet How to know if you just need more consistency—not more food Why you shouldn’t panic when the scale fluctuates The step-by-step method to reverse diet the right way How healing your metabolism can change your results and your relationship with food If you loved this episode, you’ll also love… If you want more from me, be sure to check out... If you want more from me, be sure to check out... Follow me on Instagram: | | Movement With Julie | App: Macro Counting Made Simple Online Academy: Website: Get my eBook: Amazon Storefront:
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