Emerson's Coaching

Tracy & Megan are a mother/daughter life coaching team. In this podcast they speak about the relationships we have with everything in life; people, places, things, our past etc. You will hear about personal experiences & struggles that Tracy & Megan have gone through and how life coaching saved their relationship. Learn life altering tools and insights that will shift your awareness in any relationship you have in your life.

Creating the Holiday you Desire 12/11/2023

Creating the Holiday you Desire It's holiday season, are you dreading it or are you excited. Join Tracy as she helps you create the holiday that you want, regardless of what that looks like. We often carry on traditions simply because they exist. In this epiosde we want you to challenge those traditions and maybe come up with some new ones. If you want to have a coaching session with either Meg or Tracy use this link: /episode/index/show/emersonscoaching/id/28949418

Kindness 11/27/2023

Kindness Join Meg and Tracy as they discuss how we can get a little more kindness into our life. How we can spread more kindness, be present to more kindness and make kindness something that is a year long activity, not just for the holidays. If you want to have a coaching session with either Meg or Tracy use this link: /episode/index/show/emersonscoaching/id/28796593

Unwanted Change 11/20/2023

Unwanted Change What do you do when you are faced with unwanted change. The kind of change that is non negotiable, it has to happen because it is happening and you can't change it anyway. How do you deal with those emotions that rise up and make you feel disappointed, frustrated, maybe even angry. Meg i in the thick of unwanted change at the moment and she shares how she is navigating her feelings and frustration. If you want to have a coaching session with either Meg or Tracy use this link: /episode/index/show/emersonscoaching/id/28712628

Celebrating 150 11/13/2023

Celebrating 150 Cue the Confetti!! Join Meg and Tracy as they celebrate 150 episodes of the podcast. Today they reflect on how they have grown and invite you to do the same thing. Most importantly they want to thank each and every one of you who listen to the podcast. Thank you for being with us on this amazing journey. We can't wait to see where the next 150 episodes take us. If you want to have a coaching session with either Meg or Tracy use this link: /episode/index/show/emersonscoaching/id/28596573

Meditation Myths and How to Start 11/06/2023

Meditation Myths and How to Start Do you know you only need 30 seconds to meditate. If you think meditation is sitting on a cushion in front of a candle humming then this episode is for you. Today we bust the myths around meditation. How movement is also apart of meditation and having a quiet mind is not necessary. If you want to have a coaching session with either Meg or Tracy use this link: /episode/index/show/emersonscoaching/id/28511696

Choosing Compassion in Polarized Conversations 10/30/2023

Choosing Compassion in Polarized Conversations Meg and Tracy dive into a difficult topic in this weeks episode. We talk about polorized conversation and we hope that it can help anyone out there who is experiencing difficult emotions and they don't know how to navigate them. We do not talk about world events or provide political opinion but rather provide options for yourself when you are in a conversation that makes you uncomfortable and are not sure what to do. Join us in learning how to create compassion for ourselves when we have differieng opinions. If you want to have a coaching session with either Meg or Tracy use this link: /episode/index/show/emersonscoaching/id/28437707

Interview with Lianne The Spiritual Shiftworker 10/23/2023

Interview with Lianne The Spiritual Shiftworker In this weeks episode I interview Lianne McAughey. Lianne is a Police Officer currently working in the investigation unit. We discuss what it is like to be a Shiftworker. Lianne also has a podcast and was recently featured in LA Weekly for her podcast. She helps debunk the myths of meditation for us to create a practice that is unique for you. Lianne shows us how to create shifts in our lives. You can listen to her podcast on Spotify and Apple under the title The Spiritual Shiftworker. You can follow her on Instagram at liannemcaughey and you can get her 21 day self paced program on meditation at /episode/index/show/emersonscoaching/id/28378649

Your Mental Health An Interview with Sarah Rose 10/16/2023

Your Mental Health An Interview with Sarah Rose We have a special gues on today's podcast. We would like to introduce you to Sarah Rose. She is a life coach and a mental health advocate. Sarah shares her story with Tracy and they discuss why mental health should be given the same arena as physical health. Sarah has thousands of hours logged as a life coach and her expertise is second to none. If you would like to know more about Sarah, you can find her here: and here: and on instragram here: /episode/index/show/emersonscoaching/id/28305668

Asking for Help 10/09/2023

Asking for Help How hard is it for you to ask for Help? What are you missing out on when you don't ask for help? In today's episode Tracy dives into why she finds it so hard to ask for help. Childhood teachings and watching other people shapes our experiences and our beliefs. Listen in and see how you can learn to easily ask for help. If you want to have a coaching session with either Meg or Tracy use this link: /episode/index/show/emersonscoaching/id/28205132

Who Are You 10/02/2023

Who Are You When someone asks you, tell me about you, how do you answer? Do you tell them what you do for a living? Do you tell them you have a partner or kids or that your single? Do you tell them your hobbies? We are so much more than all of that. Join Tracy as she guides you through discovering your story and discovering who you are. If you want to have a coaching session with either Meg or Tracy use this link: /episode/index/show/emersonscoaching/id/28171793

The Ebb and Flow of Friendships 09/25/2023

The Ebb and Flow of Friendships Join Tracy and Meg in this conversation about friendships. This was brought about because Tracy spoke to a work friend that she had not been in touch with pre pandemic. It's a reflection on friendships how they come into our life how they leave our lives and how we are not taught this as children. Not all friendships will be permanent. Grab a coffee and join us!! /episode/index/show/emersonscoaching/id/28118534

Healthy Habit Hacks 09/18/2023

Healthy Habit Hacks In this episode we discuss how hypnosis is beoming more main stream and how Tracy is using it for her sleep problems. Meg shares how she has flipped the switch on how she feels about working out her body and the difference it makes in her life. If you want to have a conversation with either Tracy or Meg use this link /episode/index/show/emersonscoaching/id/27975006

Managing Disappointment 09/11/2023

Managing Disappointment How do you manage disappointment? What do you do with that emotion that is uncomfortable? In today's episode Tracy is in the thick of disappointment. She tells you how she feels and Megs discussed what to do about it. Megs talks about the difference in the approach to ruminating with a friend and having a coach to help you with these life experiences. /episode/index/show/emersonscoaching/id/27974943

Managing and Resolving Conflict 08/28/2023

Managing and Resolving Conflict Conflict can be such a great opportunity, but most of us don't take the opportunity it presents. Instead when we have a difficult conversation or even a conversation that ends up with yelling and feelings hurt we generally walk away and just simply feel bad. In this episode Meg and Tracy explore how to get the benefits out of these conflicts and how they can create incredible relationships. If you want to have a conversation with either Tracy or Meg use this link /episode/index/show/emersonscoaching/id/27862164

How to Shift Into Abundance 08/21/2023

How to Shift Into Abundance Do you ever feel sometimes, there just isin't enough? Enough money, love, connection, friendship, it could be anything. Statements about lack. Sometimes when we are feeling this way its really hard to see what else might be in existence for us. Where abundance might be available to us. In this episode Meg and Tracy show you how to move into more abundance. /episode/index/show/emersonscoaching/id/27772173

EI Is it Really Important 08/14/2023

EI Is it Really Important What is EI? Is it better than IQ? Discover how emotional intelligence can be cultivated in this podcast. Discover why IQ tests are not the end all be all and how they can be influenced. And as always if you want to try coaching reach out to us at /episode/index/show/emersonscoaching/id/27743442

Rise and Thrive Unleashiing the Power of Resilience 08/07/2023

Rise and Thrive Unleashiing the Power of Resilience Have you ever stopped and considered what resilience actually means? What is it? Are we born with it? How do you become resilient? In this episode Tracy dives into what resilience is, and more importantly how to develop it. If you need help developing resiliency reach out to Tracy or Meg at /episode/index/show/emersonscoaching/id/27584184

The Cost of Distraction 07/31/2023

The Cost of Distraction How much does distraction cost? Have you ever thought about it? Have you ever wondered how much it is costing you personally every time you pick up your phone, especially when you are in the middle of something else. Hae you wondered the cost of distraction to your relationships? In this episode Tracy talks about distraction and provides some great tips on how to remove it from your life. We would love to know what you do to eliminate or reduce distractions, email us at /episode/index/show/emersonscoaching/id/27584124

Embracing The Art of Appreciation 07/24/2023

Embracing The Art of Appreciation What do you appreciate in your life, or in your surroundings? What is it that makes you take the time to notice the good things? Do you have a journal that you write in? Do you make it a daily habit to appreciate? Another word for appreciation is gratitude. In this episode Tracy shares how to stop and smell the roses and all the reasons you need to do so. As always, reach out if you have a question to /episode/index/show/emersonscoaching/id/27423045

Making Decisions UGH!! 07/17/2023

Making Decisions UGH!! How do you make decisions? Do you make lists? Do you dwell over making decisions? Do you make decisions fast? In this episode Tracy discusses some of the ways in which she has hacked her decision making skills and how you can make decisions from authority and clarity. /episode/index/show/emersonscoaching/id/27360576

Fear Learning to be in Control 07/10/2023

Fear Learning to be in Control Fear is apart of our lives. It's not going away and we need it for survival, so its a very useful emotion. But it also derails us. In this episode Tracy shares a talk she did with a group on fear and how to use it and be in control. /episode/index/show/emersonscoaching/id/27360570

Do You Trust Yourself With Time 07/03/2023

Do You Trust Yourself With Time This episode is all about Time. How do you work with it and how you defiine it. Tracy is a self confessed time management junkie. She gives you some awesome ideas on how to start working with systems. Meg is a rebel when it comes to calendars and lists. She gives you amazing ideas on how to get it done without the so called traditional systems. If you want to dive deeper into all things time related contact us at /episode/index/show/emersonscoaching/id/27128592

Redifining Rest and Self Care 06/26/2023

Redifining Rest and Self Care There is a lot of buzz out there about self care. Exactly what is it? We believe its different for everyone. It could be a spa day but most often rest can be defined by what makes you feel good. It could be working out, or cooking a great meal. Megs list of self care is very different to Tracy's. Listen in and you will get practical ideas on how to define self care and rest on your own terms. As always if you want a question answered, feel free to contact them at /episode/index/show/emersonscoaching/id/27128580

Paternal Mental Health; Stephen's story & becoming a new dad 06/19/2023

Paternal Mental Health; Stephen's story & becoming a new dad Megs is joined by a special guest, her husband, Stephen. They discuss mental health for new dad's and Stephen opens up about his own experience and struggles. This episode contains tips and practical tools to start your own recovery in mental health. /episode/index/show/emersonscoaching/id/26955222

Positive Thinking Without Toxic Positivity 06/12/2023

Positive Thinking Without Toxic Positivity The positive thinking movement has been around since the days of the Stoics. It's not a movement that has just begun in the last 20 years. Meg and Tracy explore what the positve thinking movement is for them and provide you with real actionable things to do to start shifting your thoughts. Everything begins with a thought. But it is not about white knuckling your way to positivity. We as humans are meant to feel the full spectrum of emotions. If you are looking for coaching or want a question answered, feel free to contact us at /episode/index/show/emersonscoaching/id/27052692

How to Succeed in Your Goals from an Energetic Coaching Perspective 06/05/2023

How to Succeed in Your Goals from an Energetic Coaching Perspective We are into the last half of the year. How are those goals going that you made in January? Are they out the window? Do you need a reset? If so don't despair and don't worry, we got you. In this episode we talk about the reset and how to reconnect with your why and the energy needed to support your goal. As always if you need help just reach out to us at and we will be happy to guide and support you. /episode/index/show/emersonscoaching/id/26995548

Introduction to Life Coaching 05/29/2023

Introduction to Life Coaching Have you ever wondered what life coaching is? Tracy and Meg talk about how they were introduced to life coaching. It was a time in thier life when their relationship was at an all time low. They talk about what its like to be a client and a coach and how coaching is so good for your mental health. If you want to give coaching a try reach out to them at and they will be happy to guide you through a session so you can see for yourself how life changing it can be. /episode/index/show/emersonscoaching/id/26949366

How to Strengthen Your Intuition 05/22/2023

How to Strengthen Your Intuition Learn how to strengthen and connect with your intuition. We explain what it is and what it isin't. Learn the language of intuition so you can trust yourself. Meg works with her clients on intuition, if you are interested in learning more or finding out how to strengthen that connection reach out to her at /episode/index/show/emersonscoaching/id/26796546

The Energetics of Money 05/15/2023

The Energetics of Money Money is such a volatile subject. Our relationship to it really deserves some scrutiny. If you are struggling with your relationship to Money listen in as Meg and Tracy discuss the energetics of Money. Some great practical tips on how to pay attention to your money so you can create more of it and have a better relationship with it. As always we are here for you if you want to talk about your money or any other subject. Email us at /episode/index/show/emersonscoaching/id/26796516

How To Solve a Problem 05/08/2023

How To Solve a Problem Join Meg and Tracy as they discuss practical ways in which to solve any problem. Learn how to identify the problem and what to do about it instead of ruminating all about it. If you have a problem you need help with reach out to and we will be happy to help work through it with you. That is why we are here!! /episode/index/show/emersonscoaching/id/26734953

Emerson's Coaching

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