FIGHT LIKE HEALTH

Health is possible for everyone and easy for no one. We all have our own battles we face to get there. Fight for life.

THE WEIGHT GAIN WHEEL OF HELL - Get off it This year 11/18/2025

LIVING UNHEALTHY - IS IT YOUR WEIGHT OR IS IT YOUR FOCUS? 09/10/2025

Listen To This If You Can't Change 06/02/2025

Never Let Someone Down Play Your Hard Work 04/18/2025

People Pleasing Is Costing You Your Health 04/07/2025

Give Your Brain Evidence 02/24/2025

YOU'RE GOING TO WANT TO QUIT 01/19/2025

How Many Times Have You Told Yourself... 01/07/2025

WHO WOULD YOU BE? 12/31/2024

DON'T CONFUSE YOUR SEASON WITH YOUR LIFETIME 12/23/2024

INTERNAL DIALOGUE THAT'S GOING TO GET YOU HEALTHY 11/05/2024

Make Meal Planning & Prepping POSSIBLE 10/08/2024

How Do You Not Give Up When Life is HARD AF?! 09/18/2024

IF YOU FEEL INSECURE AF IN A GYM - LISTEN TO THIS 07/28/2024

THE REAL REASON YOU CAN'T STICK WITH IT 07/02/2024

The "When This Happens" Cycle of Death 02/26/2024

THE 3 PILLARS - AND THE ONE YOU'RE FORGETTING 11/27/2023

FIGHT TO SEE IT DIFFERENT 11/13/2023

THE MOST IMPORTANT CONSISTENCY 10/27/2023

BE READY TO CHANGE YOUR LIFE 10/17/2023

IF YOU WANT TO QUIT - LISTEN REAL QUICK 09/28/2023

Ep3: You're Not Crazy, You're Postpartum - Em's Story 09/18/2023

THE DOWNFALL OF EXTREMES 09/07/2023

THE ORIGIN OF YOUR SELF-WORTH 08/21/2023

THE DOOM & GLOOM DIET BRAIN 08/12/2023

THIS IS THE BIGGEST THING KEEPING YOU FROM CHANGING 08/06/2023

Ep. 2: YOU'RE NOT CRAZY, YOU'RE POSTPARTUM - JILAYNE'S STORY 07/24/2023

TRYING A NEW PROGRAM / DIET OFTEN? LISTEN TO THIS. 07/18/2023

NO, THAT'S NOT A GOOD ENOUGH REASON TO QUIT *A RANT* 07/05/2023

THE 24 HOUR SWEEP (OPTIMIZE YOUR NUTRITION) 06/27/2023