The Empowered Performance for Curlers Podcast

A space for the competitive curler or coach looking to take ownership of their training & performance. An educational & empowering platform sharing with you the tools to succeed in the sport we love from leading experts, athletes & coaches. Empowered Performance is dedicated to helping curlers move better, so that they can compete & train pain free. The materials contained in the Empowered Performance for Curlers Podcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Episode 86: The role of a 5th player 11/21/2024

Episode 85: SMART sweeping 11/06/2024

Episode 84: Safe Supplements with Nina Walker 11/04/2024

Episode 83: Myofunctional therapy for you and your family with Chantal Duhaime 10/26/2024

Episode 82: Curling for Beginners & Improvers with John Robertson 10/16/2024

Episode 81: How to get the most out of practicing alone 08/29/2024

Episode 80: Sofia Mabergs on team dynamics, sweeping & training for curling 06/18/2024

Episode 79: Lean Curling on evidence based practice standards & crazy sweep tests 06/06/2024

Episode 78: April 2024 Q&A and Case Study 05/08/2024

Episode 77: 'Finding your best' with Emily Riley 04/30/2024

Episode 76: Nina Walker Nutrition on eating for physical & mental performance 04/16/2024

Episode 75: March 2024 Q&A and Case Study 04/11/2024

Episode 74: Elements of a curling specific offseason training program 04/02/2024

Episode 73: Fundamentals of movement for optimal training & curling 03/23/2024

Episode 72: February 2024 Q&A and Brushing Case Study 03/09/2024

Episode 71: January 2024 Q&A and Case Study 02/04/2024

Episode 70: How to get back to training after being sick 01/26/2024

Episode 69: Considerations for 1st year curlers -part 3: for the teammates 01/05/2024

Episode 68: Considerations for 1st year curlers -part 2: for coaches 12/30/2023

Episode 67: Understanding the pebbled surface we play on with Frazer Shaw Part 2 12/16/2023

Episode 66: Considerations for 1st year curlers -part 1: for the athletes 12/11/2023

Episode 65: 5 Reasons why you aren’t a better brusher 11/24/2023

Episode 64: How to workout during the curling season 11/18/2023

Episode 63: Gaining an appreciation for ice making with Frazer Shaw -Part 1 11/12/2023

Episode 62: Small habits that add up to help you get sh!t done 11/07/2023

Episode 61: How to measure intensity 10/30/2023

Episode 60: Accountabilities give you wins 10/18/2023

Episode 59: How to get the most out of each practice 09/13/2023

Episode 58: Laziness is a habit, but rest is a priority; with Emily Riley 08/26/2023

Episode 57: How to use your RHR to manage performance 07/07/2023