Which Beings Are Sentient?Which animals are sentient, and how can we liberate them from suffering? I review the philosopher Jonathan Birch's book "The Edge of Sentience" and shares good news about humanity's moral progress regarding animal welfare. /episode/index/show/emptysquare/id/35007120
Is an Enlightened Person Afraid of Illness and Death?This is a dharma talk I gave at the Village Zendo December 12, 2024, about my mother’s brain surgery and end-of-life decisions. . /episode/index/show/emptysquare/id/34613850
Are You Prepared To Save A Life?You can find yourself in a critical situation without warning. Is Zen practice preparing you? Here’s a dharma talk I gave to the on September 5, 2024, about the classic koan, “Nansen kills the cat.” . /episode/index/show/emptysquare/id/34613835
Bodhisattvas Always SmileBodhisattvas smile, though they hear the suffering cries of the world. You should smile too! A Zen talk I gave against doomerism. /episode/index/show/emptysquare/id/30494988
Give Something Away to a StrangerRich countries and drug firms act selfishly the COVID pandemic. Selfishness is natural, but we can strengthen our universal goodwill through training. /episode/index/show/emptysquare/id/17868740
These Unreliable United StatesThe United States as we know it will someday come to an end. It's shocking to see how vulnerable our democracy is, but as Buddhists we aren't surprised: Buddha told us that nothing lasts, and we can't rely on anything except the truth revealed by our own practice. A talk at the Village Zendo, November 8, 2020. /episode/index/show/emptysquare/id/16761593
American Religion in America's Time of CrisisBuddhists must respond to the current political crisis, just as abolitionists like Frederick Douglass did in the 19th Century. A talk at the Village Zendo, September 3, 2020. /episode/index/show/emptysquare/id/16761302
Who Can You Trust?Our leaders are plainly untrustworthy. And when we hear about toilet paper hoarders, or protestors storming the Michigan governor's office, or covidiots crowding together on beaches, we stop trusting each other, too. But there is someone we can trust. Listen to find out. /episode/index/show/emptysquare/id/14444417
How Buddhism Survived The Japanese InternmentJapanese Americans founded our practice, and they preserved and adapted it to life in the internment camps during WWII. Today we must adapt our practice in a crisis, are we up to the challenge? /episode/index/show/emptysquare/id/13960499
How Not To PanicPanic obliterates the self. We need a strong self to face fear in meditation and all of life. Dharma at the Village Zendo, February 23, 2020. Photo: Sam Bald /episode/index/show/emptysquare/id/13162421
You Look So ZenOn a visit to some Buddhists incarcerated on a jail barge, I had to improvise how to practice Zen, just like we always have to improvise our practice. /episode/index/show/emptysquare/id/12600332
When The Buddha Met A MurdererEveryone deserves a place where we can practice together. Everyone deserves the opportunity for redemption. A talk I gave at the Village Zendo on December 5, 2019. /episode/index/show/emptysquare/id/12412601
Five Ways to Establish a Rock-Solid Meditation HabitMeditation can transform your life, but it only works if you sit regularly. You can establish a strong, serious practice following these five methods. Recorded October 3, 2019, and the Village Zendo. /episode/index/show/emptysquare/id/11752592
How To Dissolve The SelfWhen you do something with attention, your self merges with your activity. Watch how the self shifts and moves, and you'll start to see through the illusion of ego. /episode/index/show/emptysquare/id/11570831
How To Be Free From GreedWe waste our lives chasing temporary, superficial things, and our disappointment leads to grief. Here’s a practice that loosens greed’s grip on our minds, and frees us to appreciate this moment. /episode/index/show/emptysquare/id/10733075
Are the Six Senses True Reality, Or Not?When we practice mindfulness of what we're experiencing here and now, we can be at peace and free of worry. But we can go much deeper than that. Buddha taught that we can see through our greedy, self-centered delusions and clearly comprehend the truth of our lives. /episode/index/show/emptysquare/id/9907058
Meaningless StrivingEach new year, Americans resolve to work harder and be more austere, for no reason. Let's stop torturing ourselves. /episode/index/show/emptysquare/id/8468126
The Day That Yunmen Broke His FootThe old stories all have the same punchline: the monk was suddenly enlightened. What really happens when we have an experience of insight? Transcript: https://emptysqua.re/blog/the-day-yunmen-broke-his-foot/ /episode/index/show/emptysquare/id/7873142
Rules for HyenasIf we treat the Zen precepts as a set of rules to obey, that's just conformity. Let's use them instead as a tool for busting the hierarchy! Transcript: https://emptysqua.re/blog/rules-for-hyenas/ /episode/index/show/emptysquare/id/7872770
Why Did Master Rinzai Slap Jo?In the Blue Cliff Record, Case 32, a monk named Jo asks Master Rinzai, "What is the essence of Buddhism?" In response, Rinzai grabs the monk and slaps him. Why? In this talk I explain what all this hitting and slapping is about in Zen. There's a lesson in this story, about sustaining our own meditation practice over the long haul. /episode/index/show/emptysquare/id/6483149
The Real Shit StickA monk asked Unmon, "What is Buddha?" Unmon replied, "A dry shit stick." Why? Where is Buddha in this regular, shitty, unsatisfactory experience? I've heard a thousand times that ordinary mind is Buddha. Here, I try to explain how to actually practice this truth. /episode/index/show/emptysquare/id/6195313
Running in CirclesRunning a half marathon, serving a prison term, practicing Zen for a lifetime: I'm trying to learn how people make friends with time, and how to appreciate each moment within an eon. /episode/index/show/emptysquare/id/6089038
Why Generosity Turns To Rage, And What To Do About ItSo often, I find myself lashing out at someone I intended to help. The expectation that my generosity would require only a certain amount of effort, and would lead to a predictable payoff, is the culprit. How can I practice a Beginner's Mind that has no expectations? /episode/index/show/emptysquare/id/5910493
Memorial DayMy father-in-law is a soldier and my mother is a peace activist. On Memorial Day weekend, 2017, I describe how Buddha's Middle Way allows us both to honor veterans and to oppose war. /episode/index/show/emptysquare/id/5399327
"For or Against?"On the 15th anniversary of 9/11, I describe my difficulties practicing nonviolence in a world full of violence. /episode/index/show/emptysquare/id/4688965
"I Saw You Fall So I'm Helping": The Feminist Awakening in the Software IndustryWomen have been systematically excluded from computer programming for decades. But it wasn't this way in the past, and it doesn't need to be in the future. The software industry, it seems, is waking up overnight to how unfairly we've treated women and minorities, and we're beginning to take action to fix it. A talk I gave at the Village Zendo on May 22, 2016. /episode/index/show/emptysquare/id/4390009
A Fierce TigerPractice with fear and overcome it, bit by bit, for the sake of a whole and liberated life. A talk I gave at the Village Zendo on April 7, 2016./episode/index/show/emptysquare/id/4282344