The ENDVR Health Podcast
Welcome to The ENDVR Health podcast! On this podcast Dr. Ryan Balmes, sports physical therapist, shares simple-to-understand tips and tactics to live an active and healthy lifestyle.
info_outline PODCAST GUEST | UMAMA KIBRIA 04/25/2019
PODCAST GUEST | UMAMA KIBRIA In this episode, Dr. Balmes chats with Umama Kibria, Founder and CEO of SASS Brands. Umama is a community leader, certified gym hopper, tech evangelist, and connector. She does it all. On this episode she shares her endeavor and her love for the Atlanta fitness community. Watch and listen in to learn what her favorite deadlift song is, what a social media "influencer" really is, and why Atlanta is the best fitness community city in the US! Thank you Umama for joining us on the podcast :) Make sure to check out Umama's on all her social media channels! Umama's website https://www.smallandstrongfit.com/ YouTube https://www.youtube.com/channel/UCyKNh-0LY4R-_QSFAOUdZ2w Instagram https://www.instagram.com/smallandstrong.fit/ Sweatwith.us https://www.instagram.com/sweatwith.us/ Proudly recorded inside Elite Edge Training Center https://www.eliteedgeatl.com/
info_outline My first week running! 04/10/2019
My first week running! In this episode, Dr. Balmes shares insights from his first week running and training for the Peachtree Road Race. Visit our home page: https://www.endvrhealth.com Read our blog: https://www.endvrhealth.com/our-content/ Follow ENDVR Health on IG https://www.instagram.com/ENDVRHEALTH Twitter https://www.twitter.com/ENDVRHEALTH Facebook https://www.facebook.com/ENDVRHEALTH Proudly recorded inside Elite Edge Fitness http://www.eliteedgeatl.com/ IG: https://www.instagram.com/eliteedgeatl/
info_outline I'm running the Peachtree Road Race 2019! 04/08/2019
I'm running the Peachtree Road Race 2019! In this episode, Dr. Balmes talks about his summer fitness goal, running the AJC Peachtree Road Race. He shares his plans on how he'll prepare for the race. He also talks about Lebron James' season and more NBA injury reports. Visit our home page: https://www.endvrhealth.com Read our blog: https://www.endvrhealth.com/our-content/ Follow ENDVR Health on IG https://www.instagram.com/ENDVRHEALTH Twitter https://www.twitter.com/ENDVRHEALTH Facebook https://www.facebook.com/ENDVRHEALTH Proudly recorded inside Elite Edge Fitness http://www.eliteedgeatl.com/ https://www.instagram.com/eliteedgeatl/
info_outline PODCAST GUEST | Jeremy Rojas 03/13/2019
PODCAST GUEST | Jeremy Rojas In this episode, Dr. Balmes has his first guest of the year, Jeremy Rojas aka @jeremy_tri Jeremy is an avid triathlete, and he's passionate about sharing the sport to others interested in getting started. We cover topics like how to get started as a triathlete, learning how to swim, a gross porta potty on race day, and more. Make sure to check out Jeremy Rojas' YouTube channel, podcast, Instagram, and Twitter! YouTube https://www.youtube.com/channel/UC-emt96hrUR8qUQ2EsJlQLQ Podcast https://jeremytri.com/thetriathletebeat/ Instagram https://www.instagram.com/jeremy_tri/ Twitter https://twitter.com/jeremy_tri
info_outline Managing Training Load and Capacity 02/08/2019
Managing Training Load and Capacity One of the common sources of injury isn't anything scary or complicated. Sometimes it's as "simple" as making sure you manage correctly your training load and capacity. From our work with professional athletes, we learn that they have a full time staff in managing their training and gameplay load and capacity. Who is helping you with your training load and capacity? 🎧 Listen or insights on some strategies you can do to stay healthy.
info_outline Big Announcement! 11/27/2017
Big Announcement! Meet Dr. Edward Kim, ENDVR Health's newest member on the team. Dr. Kim is a sports physiotherapist and TPI Medical Level 3 provider, one of the few in the metro Atlanta area. Listen in to hear one of Dr. Kim's top tips for golfers. Adding Dr. Kim to the team is just another way how ENDVR Health is a true sports rehab practice, catering to all active individuals and their sports and activities.
info_outline #5 Make the most of the (new) New Year! 07/11/2017
#5 Make the most of the (new) New Year! July means we've now passed the half way point of 2017. How are those fitness and health New Year's resolutions doing? In this episode, listen in as Dr. Balmes explains how you can make the rest of 2017 successful for a healthier you.
info_outline #4 I am super sore from workouts. 05/10/2017
#4 I am super sore from workouts. In this episode, Dr. Balmes talks about why he's so sore from exercise, and what he's doing about it. Listen in to learn about how long DOMS (delayed onset muscle soreness) typically lasts and whether over-the-counter pain medications help.
info_outline #1 What's your ENDVR? 04/27/2017
#1 What's your ENDVR? Listen to Dr. Ryan Balmes' first podcast episode on The ENDVR Health Podcast, where he talks about pursing your ENDVR (endeavour) for better health. Learn about Dr. Balmes' own ENDVR and what to look for when partnering with a healthcare professional to help you reach your health goals.