Energized

A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and Dina believes that when you have enough energy, you can achieve amazing things. Dina Savitz is a naturopath, personal trainer and wellness coach with 14 years experience working with a wide range of clients to help improve their health, fitness and overall energy.

Are you after a quick energy fix or in it for the long term? 03/25/2025

Are you after a quick energy fix or in it for the long term? This week, Dina is talking about what it is to be energized and the differences between a quick fix and longer term strategies. Dina shares what she's been working on over the last few months - The Energy Reset - a method to help shift your energy, with dailly habits that result in long term energy shifts, not just short term fixes. The Energy Reset is available on her website: https://dinasavitz.com/the-energy-reset /episode/index/show/energized/id/35849470

The BEST exercise you need to do for more energy in 2025 02/06/2025

The BEST exercise you need to do for more energy in 2025 This is Dina's first episode back for 2025 and she's sharing some of the conversations she's recently had with clients about exercise. Tune in to learn what you should be doing this year to exercise your body. Keen to train with Dina? Book in via her website: /episode/index/show/energized/id/35171385

Ovulation: Your Super Power & Key to More Energy 11/04/2024

Ovulation: Your Super Power & Key to More Energy For years, we have been taught NOTHING about the menstrual cycle, except for the fact that ovulation can result in pregnancy. In this week's episode, Dina shares how ovulation is SO MUCH MORE than that. If you've ever wondered how to use your menstrual cycle to your advantage - think better mood, glowing skin, amazing metabolism, a healthy stress response, living longer and normal periods...then this is one episode you need to tune in to. If you're interested in learning more, get in touch with Dina to book an appointment with her via her website: or or simply reach out on instagram - and let her know your thoughts on this week's Energized podcast episode. /episode/index/show/energized/id/33784412

How to get motivated & have more energy 07/31/2024

How to get motivated & have more energy This week, Dina shares her process of finding motivation using specific remedies in her clinical practice. Inspired by conversations around motivation that she's been having with many clients over the last few weeks. Keen to book a consult with Dina? You can book in via her website: or send her an email /episode/index/show/energized/id/32358737

What does Leptin have to do with Energy? 06/24/2024

What does Leptin have to do with Energy? This week, Dina shares how the hormone leptin is involved in energy levels and how certain shifts in diet and changes in light exposure can affect energy. Tune in to find out more about leptin and its effects on energy - and if you want some personalised advice, get in touch with Dina at /episode/index/show/energized/id/31874372

Is your phone depleting your energy? 04/10/2024

Is your phone depleting your energy? In this week's episode, Dina talks about the ways that your phone might be sapping your energy - and it's not necessarily what you might think! Tune in to learn some tips for reducing the side effects of lowered energy after you've been using your phone, because it's all about balance, right? To learn more, book a consultation with Dina via her website or send her an email /episode/index/show/energized/id/30759888

The Psychology of Energy with Louise Cridland 03/27/2024

The Psychology of Energy with Louise Cridland On this week's episode, Dina has the pleasure of interviewing Louise Cridland and they chat all about how emotions and psyhcological wellbeing are intertwined with energy. Have a listen! Louise Cridland is a Holistic Psychologist & Coach with more than 12 years in the psychological industry. Louise helps clients move from stress, over-thinking and exhaustion to feeling relaxed, sure of oneself and energised. Her coaching approach blends body intelligence, science and spirituality. You can get in touch with her at /episode/index/show/energized/id/30572383

Strength training for more energy 03/19/2024

Strength training for more energy This week's episode is all about using a specific type of exercise, namely training with weights or strength training, in order to increase overall energy levels. Tune in to find out more...and if you want to book in a session with Dina, email her at /episode/index/show/energized/id/30434533

The Magic Pill for more Energy 12/13/2023

The Magic Pill for more Energy Everybody wants a magic pill - for more energy, for weight loss, for motivation and for anything really... In this week's episode, Dina explores the idea of a "Magic Pill" and gives her opinion of what it actually looks like in real life. A great episode for anyone who is feeling tired at this time of year and is perhaps starting to think about what the year ahead will look like and imagining the benefits of a magic pill - tune in for some inspiration on healing. If you'd like to book a consultation, you can head to and learn about all the amazing practitioners and their own unique offerings to support clients to heal and create their own magic pill. /episode/index/show/energized/id/29050493

Energizing your mind 11/29/2023

Energizing your mind In this week's Energized episode, Dina talks about working with your mind to improve energy. Specifically, using meditation as a tool in everyday life to help shift mental energy, which results in a shift in physical energy as well. During the episode, Dina shares a short guided meditation that you can tune into to help shift your energy. Any questions about the episode or to book a consultation with Dina, email [email protected] /episode/index/show/energized/id/28854953

5 helpful ways to support your body through stressful times 10/25/2023

5 helpful ways to support your body through stressful times In this week's episode, Dina shares how she hasn't been feeling very energized over the last couple of weeks with what's happening in the world. She then shares 5 things that she has been doing to help herself cope better, in the hope that at least one will inspire you to start feeling better too. It doesn't take away the pain of what's going on, but rather offers some suggestions to help you to look after yourself better...so that you can cope through the pain. Any questions, as always, please reach out to Dina at /episode/index/show/energized/id/28415636

Do this 1 thing daily for more energy 09/06/2023

Do this 1 thing daily for more energy As a naturopath and personal trainer, Dina loves to simplify health and find easy health hacks for her clients. In this week's episode, she shares how the last few months have been a little crazy for her and how she has been incorporating this 1 thing every day to help with her energy levels, mood, sleep and has also had the effects of weight loss. Listen to the episode to find out what it is and how you can incorporate it daily too. /episode/index/show/energized/id/27953160

Support your return to exercise, after a break 09/06/2023

Support your return to exercise, after a break If you've ever had to take a break from exercising regularly - due to being sick, having a baby or even just life being crazy busy...this episode is for you! Dina talks about how to support your body when you are returning to exercise, or you have a goal that you are trying to achieve in a set period of time. She shares how she is training for city2surf and her top 3 supplement recommendations for keeping your body healthy while you add a little extra "stress" in the form of increased movement and exercise. Tune in to learn more. /episode/index/show/energized/id/27952794

Iron deficiency and its effects on energy 06/23/2023

Iron deficiency and its effects on energy Iron deficiency is the most common deficiency worldwide with 33% of the world's population being iron deficient. The issue is that many current treatments for iron deficiency are not working - tune in to this week's episode as Dina explores why they don't work and offers some options for fine-tuning to ensure supplementation or other treatments work better to fix the deficiency - because if you're iron deficient, you'll be very low in energy...and Energized is all about improving energy. For individualised advice, email Dina: to book in an appointment. /episode/index/show/energized/id/27242274

Remedies for a heavy cold 06/09/2023

Remedies for a heavy cold This week's podast episode is short and to the point - the cold and flu season has officially begun and Dina's current cold needed a little more than the usual supplements she uses. Dina chats through her herb mix and talks about how it can help speed up healing and the difference between drop dosing herbs and taking herbs in a bigger dose (ml dose). If you'd like your own individualise herb mix, get in touch with Dina at for more info. /episode/index/show/energized/id/27089748

Detox or cleanse for more energy 06/01/2023

Detox or cleanse for more energy This week, Dina talks about the benefits of a gentle detox or cleanse, including increasing overall energy levels. The key here is about doing it in a "gentle" way and not making it too difficult for yourself. Have a listen to find out more and if you'd like to try out a gentle cleanse, send Dina an email [email protected] /episode/index/show/energized/id/27008394

Keep getting sick? This episode is for you! 05/24/2023

Keep getting sick? This episode is for you! As the weather starts to get cooler, it seems like the bugs have come out to play - and stay! In this week's episode, Dina talks about the number one thing she's hearing from clients at the moment - that they can't seem to recover fast enough from being sick. Dina shares 5 foods that you can easily add in to your weekly diet to help boost your immune system, helping you recover faster and finally get off the merry-go-round of sickness. Have a listen and take on at least one of the tips to help boost your immune system. /episode/index/show/energized/id/26936157

Flower essences for emotional support & better energy 05/22/2023

Flower essences for emotional support & better energy On this week's episode, Dina shares how flower essences can support emotional well being. She shares a few specific bach flower essences which can help with low mood which often has an effect on physical energy, resulting in exhaustion. Tune in to hear about some of Dina's favourite (and most used) flower essences in her clinic. If you'd like to book in to see Dina, email her or get in touch via her website to book an appointment. /episode/index/show/energized/id/26907297

The Exhaustion of Motherhood 02/17/2023

The Exhaustion of Motherhood This episode is one for all the mothers out there who are feeling it - the never ending fatigue & exhaustion that accompanies motherhood, especially when kids are little. Dina shares 5 tips (and a bonus one) to help mothers reframe the exhaustion and bring a little bit more energy to their day. Tune in to learn more. /episode/index/show/energized/id/25959663

Movement for more Energy 02/10/2023

Movement for more Energy In this week's episode, Dina talks about how movement can help to increase energy levels - she talks about different types of movement and the one movement that is 100% necessary for every person to be doing...especially helpful for energy but also for overall health. Tune in to find out what it is. /episode/index/show/energized/id/25887060

End the year on a high 11/25/2022

End the year on a high Feeling the end of year madness? In this week's episode, Dina shares some tips to help you maintain your energy while everything around you is hectic and busy. The herb of the week is also back, listen in to end your year on a high! /episode/index/show/energized/id/25128324

Postnatal Depletion & Energy in 4th Trimester 11/15/2022

Postnatal Depletion & Energy in 4th Trimester After a 7 month break and having a baby, Dina is back with Energized episodes. This week she is talking all things postnatal depletion, fourth trimester and energy (or rather, the lack of). Dina shares how much care a woman will have during pregnancy but then once she's had a baby, she is often forgotten as the baby requires a lot of attention as they adjust to the new world they have entered - and while mums are attending to their baby's needs, they often forget about their own health. It's common for mums to experience postnatal depletion, tune in to this episode to learn about signs to look out for. /episode/index/show/energized/id/25013667

Mind & Body Energy with Anita Tomecki 04/20/2022

Mind & Body Energy with Anita Tomecki This week Dina chats with Anita Tomecki all things mind and body energy - it's a really interesting episode, have a listen and let us know what you get out of it. Anita Tomecki works as a Human Behaviour Expert and Speaker. Anita is certified in NLP (Master Practitioner), Integral Semantics Theory, Enneagram Personality Typing, and works with people to facilitate the change they are usually not even aware is required to live the life they long for. So if you are wanting to have fulfilling relationships, realise your purpose, be more trusting, find love, feel enough, release anxiety and most importantly understand how the energy in mind and body are preventing this then Anita is here to guide you. Through a process of clearing, it is possible to realise the truth of you beyond imagination. You can connect with Anita at /episode/index/show/energized/id/22642460

Striving for Balance with Brooke Turner 04/07/2022

Striving for Balance with Brooke Turner This week's episode features Brooke Turner who Dina met last year online doing her Functional Fitness for Pregnancy & Postpartum course. Have a listen as Dina and Brooke chat about the 4 key elements that Brooke follows when it comes to mums exercising as well as striving for balance in both physical and mental health. Brooke is an international health & fitness educator, speaker, published writer and mother of three living in the sunny north-west of WA, with more than 13 years experience in the health and fitness industry. Tertiary qualified in nutrition and exercise science, Brooke’s mission is to educate and empower women, and fitness professionals working with women, everywhere, on safe, effective and enjoyable exercise for pregnancy and motherhood. Brooke has trained hundreds of women through their single, twin and even quad pregnancies, right throughout their motherhood journeys and educated fitness professionals across Australia and Asia through her online programs and educational courses. Brooke believes that healthy active living need not be a hindrance, but a habit, helping women find a balanced approach to exercise and nutrition for long term mental and physical wellbeing, because all mums matter. You can connect with Brooke in the following places: Instagram.com/ /episode/index/show/energized/id/22642409

Supplements: How long do you need to take them for? 03/31/2022

Supplements: How long do you need to take them for? As Dina starts to wrap up her final couple of weeks in clinic, she's getting the question from a lot of clients about how long you need to take supplements for...and in this week's episode, she gives a detailed response with a lot of different examples. Have a listen & if you need a supplement review before Dina takes maternity leave, please book in at for an express consultation. /episode/index/show/energized/id/22628609

Recover from post-viral fatigue 03/17/2022

Recover from post-viral fatigue Naturopathic medicine, and specifically herbal medicine, can be hugely beneficial and supportive to periods of convalescence or recuperation after a virus. This week, Dina talks about ways she treats post-viral fatigue in her clinic - tune in to find out more & if you're interested in booking an express consultation, please go to or https://dinasavitz.as.me/schedule.php to book in. /episode/index/show/energized/id/22475270

Human Design and Energy 03/10/2022

Human Design and Energy This week Dina shares her personal experience with human design and how learning about her own chart has helped her to manage her energy and given her a better understanding of those around her. If you're brand new to human design, you can look up your chart online to discover what type you are and then check in with Dina to let her know. /episode/index/show/energized/id/22277501

How to keep your energy high after exercise - with food and supplements 03/03/2022

How to keep your energy high after exercise - with food and supplements I'm sure you know that exercise helps give you more energy - but how do you sustain that energy? This week, Dina talks about using food and supplements, at the right time, around exercise so that your energy levels stay high. Dina shares her top 5 ways to keep your energy levels high after exercise - have a listen. /episode/index/show/energized/id/22276646

Experiencing burnout as a new mum with Lyndi Cohen - The Nude Nutritionist 02/24/2022

Experiencing burnout as a new mum with Lyndi Cohen - The Nude Nutritionist On this week's episode, Dina chats to Lyndi Cohen, who became a mum at the end of 2020 and started to experience feelings of burnout as she discovered how the hierarchy of needs shift when you become a mum. Tune in to hear a very honest conversation about motherhood and learn some tips to help navigate the constant changes and shifts. Dietitian and best-selling author (known as The Nude Nutritionist) would rather count happy memories, than almonds or calories. After a decade of yo-yo dieting and hating her body, Lyndi finally realised that life’s way too short to obsess over carbohydrates and punish yourself with exercise. Lyndi quit dieting in favour of a much kinder, more balanced approach to food, which allowed her to recover from binge eating disorder. Today, Lyndi offers serviceable expert advice without the wellness wankery (thank goodness). She is the resident nutritionist on Channel 9’s TODAY show and helps people be healthy without dieting via her Back to Basics app as well as her online program, Keep it Real which helps people stop binge eating for good. You can connect with Lyndi at: /episode/index/show/energized/id/22236503

How your hormones affect your energy levels 01/31/2022

How your hormones affect your energy levels Cortisol, a hormone commonly known as the "stress hormone" can have negative effects on energy levels. In this episode, Dina discusses the role of pregnenolone, a hormone naturally produced by adrenal glands and its role in cortisol production...as well as sharing her top 5 ways to normalise cortisol production so that it doesn't negatively affect energy, especially when it comes to exercise. Dina also shares about her new outdoor exercise classes through Mums Health Collective, you can find out more info by emailing or getting in touch with Dina via her website /episode/index/show/energized/id/21972182

Energized

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