Energized
A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and Dina believes that when you have enough energy, you can achieve amazing things. Dina Savitz is a naturopath, personal trainer and wellness coach with 14 years experience working with a wide range of clients to help improve their health, fitness and overall energy.
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Is your phone depleting your energy?
04/10/2024
Is your phone depleting your energy?
In this week's episode, Dina talks about the ways that your phone might be sapping your energy - and it's not necessarily what you might think! Tune in to learn some tips for reducing the side effects of lowered energy after you've been using your phone, because it's all about balance, right? To learn more, book a consultation with Dina via her website or send her an email
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The Psychology of Energy with Louise Cridland
03/27/2024
The Psychology of Energy with Louise Cridland
On this week's episode, Dina has the pleasure of interviewing Louise Cridland and they chat all about how emotions and psyhcological wellbeing are intertwined with energy. Have a listen! Louise Cridland is a Holistic Psychologist & Coach with more than 12 years in the psychological industry. Louise helps clients move from stress, over-thinking and exhaustion to feeling relaxed, sure of oneself and energised. Her coaching approach blends body intelligence, science and spirituality. You can get in touch with her at
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Strength training for more energy
03/19/2024
Strength training for more energy
This week's episode is all about using a specific type of exercise, namely training with weights or strength training, in order to increase overall energy levels. Tune in to find out more...and if you want to book in a session with Dina, email her at
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The Magic Pill for more Energy
12/13/2023
The Magic Pill for more Energy
Everybody wants a magic pill - for more energy, for weight loss, for motivation and for anything really... In this week's episode, Dina explores the idea of a "Magic Pill" and gives her opinion of what it actually looks like in real life. A great episode for anyone who is feeling tired at this time of year and is perhaps starting to think about what the year ahead will look like and imagining the benefits of a magic pill - tune in for some inspiration on healing. If you'd like to book a consultation, you can head to and learn about all the amazing practitioners and their own unique offerings to support clients to heal and create their own magic pill.
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Energizing your mind
11/29/2023
Energizing your mind
In this week's Energized episode, Dina talks about working with your mind to improve energy. Specifically, using meditation as a tool in everyday life to help shift mental energy, which results in a shift in physical energy as well. During the episode, Dina shares a short guided meditation that you can tune into to help shift your energy. Any questions about the episode or to book a consultation with Dina, email [email protected]
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5 helpful ways to support your body through stressful times
10/25/2023
5 helpful ways to support your body through stressful times
In this week's episode, Dina shares how she hasn't been feeling very energized over the last couple of weeks with what's happening in the world. She then shares 5 things that she has been doing to help herself cope better, in the hope that at least one will inspire you to start feeling better too. It doesn't take away the pain of what's going on, but rather offers some suggestions to help you to look after yourself better...so that you can cope through the pain. Any questions, as always, please reach out to Dina at
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Do this 1 thing daily for more energy
09/06/2023
Do this 1 thing daily for more energy
As a naturopath and personal trainer, Dina loves to simplify health and find easy health hacks for her clients. In this week's episode, she shares how the last few months have been a little crazy for her and how she has been incorporating this 1 thing every day to help with her energy levels, mood, sleep and has also had the effects of weight loss. Listen to the episode to find out what it is and how you can incorporate it daily too.
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Support your return to exercise, after a break
09/06/2023
Support your return to exercise, after a break
If you've ever had to take a break from exercising regularly - due to being sick, having a baby or even just life being crazy busy...this episode is for you! Dina talks about how to support your body when you are returning to exercise, or you have a goal that you are trying to achieve in a set period of time. She shares how she is training for city2surf and her top 3 supplement recommendations for keeping your body healthy while you add a little extra "stress" in the form of increased movement and exercise. Tune in to learn more.
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Iron deficiency and its effects on energy
06/23/2023
Iron deficiency and its effects on energy
Iron deficiency is the most common deficiency worldwide with 33% of the world's population being iron deficient. The issue is that many current treatments for iron deficiency are not working - tune in to this week's episode as Dina explores why they don't work and offers some options for fine-tuning to ensure supplementation or other treatments work better to fix the deficiency - because if you're iron deficient, you'll be very low in energy...and Energized is all about improving energy. For individualised advice, email Dina: to book in an appointment.
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Remedies for a heavy cold
06/09/2023
Remedies for a heavy cold
This week's podast episode is short and to the point - the cold and flu season has officially begun and Dina's current cold needed a little more than the usual supplements she uses. Dina chats through her herb mix and talks about how it can help speed up healing and the difference between drop dosing herbs and taking herbs in a bigger dose (ml dose). If you'd like your own individualise herb mix, get in touch with Dina at for more info.
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Detox or cleanse for more energy
06/01/2023
Detox or cleanse for more energy
This week, Dina talks about the benefits of a gentle detox or cleanse, including increasing overall energy levels. The key here is about doing it in a "gentle" way and not making it too difficult for yourself. Have a listen to find out more and if you'd like to try out a gentle cleanse, send Dina an email [email protected]
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Keep getting sick? This episode is for you!
05/24/2023
Keep getting sick? This episode is for you!
As the weather starts to get cooler, it seems like the bugs have come out to play - and stay! In this week's episode, Dina talks about the number one thing she's hearing from clients at the moment - that they can't seem to recover fast enough from being sick. Dina shares 5 foods that you can easily add in to your weekly diet to help boost your immune system, helping you recover faster and finally get off the merry-go-round of sickness. Have a listen and take on at least one of the tips to help boost your immune system.
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Flower essences for emotional support & better energy
05/22/2023
Flower essences for emotional support & better energy
On this week's episode, Dina shares how flower essences can support emotional well being. She shares a few specific bach flower essences which can help with low mood which often has an effect on physical energy, resulting in exhaustion. Tune in to hear about some of Dina's favourite (and most used) flower essences in her clinic. If you'd like to book in to see Dina, email her or get in touch via her website to book an appointment.
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The Exhaustion of Motherhood
02/17/2023
The Exhaustion of Motherhood
This episode is one for all the mothers out there who are feeling it - the never ending fatigue & exhaustion that accompanies motherhood, especially when kids are little. Dina shares 5 tips (and a bonus one) to help mothers reframe the exhaustion and bring a little bit more energy to their day. Tune in to learn more.
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Movement for more Energy
02/10/2023
Movement for more Energy
In this week's episode, Dina talks about how movement can help to increase energy levels - she talks about different types of movement and the one movement that is 100% necessary for every person to be doing...especially helpful for energy but also for overall health. Tune in to find out what it is.
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End the year on a high
11/25/2022
End the year on a high
Feeling the end of year madness? In this week's episode, Dina shares some tips to help you maintain your energy while everything around you is hectic and busy. The herb of the week is also back, listen in to end your year on a high!
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Postnatal Depletion & Energy in 4th Trimester
11/15/2022
Postnatal Depletion & Energy in 4th Trimester
After a 7 month break and having a baby, Dina is back with Energized episodes. This week she is talking all things postnatal depletion, fourth trimester and energy (or rather, the lack of). Dina shares how much care a woman will have during pregnancy but then once she's had a baby, she is often forgotten as the baby requires a lot of attention as they adjust to the new world they have entered - and while mums are attending to their baby's needs, they often forget about their own health. It's common for mums to experience postnatal depletion, tune in to this episode to learn about signs to look out for.
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Mind & Body Energy with Anita Tomecki
04/20/2022
Mind & Body Energy with Anita Tomecki
This week Dina chats with Anita Tomecki all things mind and body energy - it's a really interesting episode, have a listen and let us know what you get out of it. Anita Tomecki works as a Human Behaviour Expert and Speaker. Anita is certified in NLP (Master Practitioner), Integral Semantics Theory, Enneagram Personality Typing, and works with people to facilitate the change they are usually not even aware is required to live the life they long for. So if you are wanting to have fulfilling relationships, realise your purpose, be more trusting, find love, feel enough, release anxiety and most importantly understand how the energy in mind and body are preventing this then Anita is here to guide you. Through a process of clearing, it is possible to realise the truth of you beyond imagination. You can connect with Anita at
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Striving for Balance with Brooke Turner
04/07/2022
Striving for Balance with Brooke Turner
This week's episode features Brooke Turner who Dina met last year online doing her Functional Fitness for Pregnancy & Postpartum course. Have a listen as Dina and Brooke chat about the 4 key elements that Brooke follows when it comes to mums exercising as well as striving for balance in both physical and mental health. Brooke is an international health & fitness educator, speaker, published writer and mother of three living in the sunny north-west of WA, with more than 13 years experience in the health and fitness industry. Tertiary qualified in nutrition and exercise science, Brooke’s mission is to educate and empower women, and fitness professionals working with women, everywhere, on safe, effective and enjoyable exercise for pregnancy and motherhood. Brooke has trained hundreds of women through their single, twin and even quad pregnancies, right throughout their motherhood journeys and educated fitness professionals across Australia and Asia through her online programs and educational courses. Brooke believes that healthy active living need not be a hindrance, but a habit, helping women find a balanced approach to exercise and nutrition for long term mental and physical wellbeing, because all mums matter. You can connect with Brooke in the following places: Instagram.com/
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Supplements: How long do you need to take them for?
03/31/2022
Supplements: How long do you need to take them for?
As Dina starts to wrap up her final couple of weeks in clinic, she's getting the question from a lot of clients about how long you need to take supplements for...and in this week's episode, she gives a detailed response with a lot of different examples. Have a listen & if you need a supplement review before Dina takes maternity leave, please book in at for an express consultation.
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Recover from post-viral fatigue
03/17/2022
Recover from post-viral fatigue
Naturopathic medicine, and specifically herbal medicine, can be hugely beneficial and supportive to periods of convalescence or recuperation after a virus. This week, Dina talks about ways she treats post-viral fatigue in her clinic - tune in to find out more & if you're interested in booking an express consultation, please go to or https://dinasavitz.as.me/schedule.php to book in.
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Human Design and Energy
03/10/2022
Human Design and Energy
This week Dina shares her personal experience with human design and how learning about her own chart has helped her to manage her energy and given her a better understanding of those around her. If you're brand new to human design, you can look up your chart online to discover what type you are and then check in with Dina to let her know.
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How to keep your energy high after exercise - with food and supplements
03/03/2022
How to keep your energy high after exercise - with food and supplements
I'm sure you know that exercise helps give you more energy - but how do you sustain that energy? This week, Dina talks about using food and supplements, at the right time, around exercise so that your energy levels stay high. Dina shares her top 5 ways to keep your energy levels high after exercise - have a listen.
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Experiencing burnout as a new mum with Lyndi Cohen - The Nude Nutritionist
02/24/2022
Experiencing burnout as a new mum with Lyndi Cohen - The Nude Nutritionist
On this week's episode, Dina chats to Lyndi Cohen, who became a mum at the end of 2020 and started to experience feelings of burnout as she discovered how the hierarchy of needs shift when you become a mum. Tune in to hear a very honest conversation about motherhood and learn some tips to help navigate the constant changes and shifts. Dietitian and best-selling author (known as The Nude Nutritionist) would rather count happy memories, than almonds or calories. After a decade of yo-yo dieting and hating her body, Lyndi finally realised that life’s way too short to obsess over carbohydrates and punish yourself with exercise. Lyndi quit dieting in favour of a much kinder, more balanced approach to food, which allowed her to recover from binge eating disorder. Today, Lyndi offers serviceable expert advice without the wellness wankery (thank goodness). She is the resident nutritionist on Channel 9’s TODAY show and helps people be healthy without dieting via her Back to Basics app as well as her online program, Keep it Real which helps people stop binge eating for good. You can connect with Lyndi at:
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How your hormones affect your energy levels
01/31/2022
How your hormones affect your energy levels
Cortisol, a hormone commonly known as the "stress hormone" can have negative effects on energy levels. In this episode, Dina discusses the role of pregnenolone, a hormone naturally produced by adrenal glands and its role in cortisol production...as well as sharing her top 5 ways to normalise cortisol production so that it doesn't negatively affect energy, especially when it comes to exercise. Dina also shares about her new outdoor exercise classes through Mums Health Collective, you can find out more info by emailing or getting in touch with Dina via her website
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Setting Health Goals for 2022: patterns & baby steps
01/21/2022
Setting Health Goals for 2022: patterns & baby steps
On this week's episode, as the first solo episode of 2022, Dina shares her way of setting goals that helps you actually achieve them - so that they're not new year's resolutions that fall by the wayside 2 weeks later. Listen in and then connect with Dina on her website www.dinasavitz.com for help setting and keeping your health goals for 2022.
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What your poo says about you with Ange Sinclair - The Digestive Detective
01/02/2022
What your poo says about you with Ange Sinclair - The Digestive Detective
On this week's episode, Dina interviews Ange Sinclair on all things poo - something that isn't often spoken about, but it can indicate a lot about a person's health. Tune in to find out more. Ange SInclair is the Digestive Detective. As a Naturopath she helps women purge the pain, beat the bloat and get to the root causes of their digestive issues by educating and empowering them to be their own Digestive Detective. For the last 10 years Ange has been actively engaged in helping the community with their digestive issues through nutrition, herbal medicine and supplementation. You can connect with Ange at:
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Stay sane this holiday season
12/23/2021
Stay sane this holiday season
2021 has been a big year for everyone...so this week Dina shares some tips to help you stay sane this holiday season, including specific supplements that support mental health and wellbeing as well as herbs and lifestyle modifications.
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3 non-negotiables to keep energy high in December
12/16/2021
3 non-negotiables to keep energy high in December
This week is a short episode in which Dina shares her top 3 non-negotiables that help to keep energy levels high, especially when things are super busy like they are at this time of year.
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How to cope with the end of year rush
11/18/2021
How to cope with the end of year rush
It's been a busy few weeks as Sydney emerged from lockdown and everyone seemed to go "full force" back into what life was like before lockdown. This week, Dina shares her top 3 ways you can keep your energy levels high, especially during the next few weeks with the end of year rush. Tune in for more & if you'd like to book a consultation with Dina, you can do so at and as usual, continue the conversation with Dina on her instagram account
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