Esse Health Benefits U
Esse Health employees - make the most of your benefits and stay up to date on all of the ways Esse Health benefits YOU!
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EBU032-Avoiding the Pitfalls of 401(k) Loans
07/07/2025
EBU032-Avoiding the Pitfalls of 401(k) Loans
Taking a loan from your 401(k) might seem like a simple fix when cash is tight—but it could cost you more than you think. In this episode, we welcome back Ryanne Harmann, QKC, QKA, from Acropolis Investment Management to explore the hidden risks with borrowing from your retirement savings. From double taxation and surprise tax bills to the long-term impact on your retirement nest egg, Ryanne breaks down why borrowing from your future self is rarely a win. Whether you’re considering a loan or just curious about smarter strategies, Ryanne’s expert insights will equip you to make informed decisions. And remember - Acropolis is always there to help guide you when you have questions, simply call the participant services line and ask to speak to an Acropolis advisor. ☎️ 1-888-838-0767 . Arm yourself with the knowledge you need before tapping into your 401(k)! For more benefit tips and wellness info, follow essehealthbenefitsu on , , or . ------ Music Credit: "Cheery Monday" - Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0
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EBU031-Starting Strong with Cigna: 4 Must-Do Steps for Medical Benefit Success
06/26/2025
EBU031-Starting Strong with Cigna: 4 Must-Do Steps for Medical Benefit Success
In this episode, Morgan O’Connor from Cigna joins us to walk you through four essential steps to help you make the most of your medical benefits. Whether you're new to Cigna or just need a refresher, we cover everything from registering on myCigna and accessing your digital ID card to exploring the Omada Health program and connecting with member services. Tune in and start your benefits journey off right! 00:00 - 01:47 Introduction 01:48 - 06:59 Registering on myCigna 07:00 - 16:53 Accessing and using your digital ID card 16:53 - 21:38 Omada Health Introduction 21:38 - 25:28 Getting help – Cigna member services Additional Resources: Videos: Flyers For more benefit tips and wellness info, follow essehealthbenefitsu on , , or . ------ Music Credit: "Cheery Monday" - Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0
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EBU030-Finding Your Calm in a Volatile Market
04/10/2025
EBU030-Finding Your Calm in a Volatile Market
Feeling uneasy about recent market turbulence? You’re not alone. In this episode, Ryanne Harmann, QKA, QKC, from Acropolis Investment Management talks to us about how to stay calm and committed to your retirement goals - even when headlines are unsettling. We’ll cover why sticking with your long-term plan is key and how to avoid making emotional decisions. Tune in for practical insights and peace of mind. As always, if you have questions or need extra support, call the participant services line and ask to speak to an Acropolis advisor. ☎️ 1-888-838-0767 For more benefit tips and wellness info, follow essehealthbenefitsu on , , or . ------ Music Credit: "Cheery Monday" - Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0
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EBU028-Need a Financial Coach? PAS Can Help!
10/06/2023
EBU028-Need a Financial Coach? PAS Can Help!
Did you know that Personal Assistance Services (PAS) gives you free and confidential access to Financial Coaches and Counselors? In this episode, Linda Burris-Battle explains how PAS Financial Coaches can provide tools and guidance to address money matters such as budgeting, debt management, or planning for future events. PAS coaches can also help make sure you are on the right track to reaching your financial goals. Plus, learn more about the many online resources and financial tools that are available at ! How to Connect with PAS: Contact PAS 24/7 via phone at (800) 356-0845 Online: | Company code: Esse - Live chat available M-F, 9am-5pm CST (button on bottom of screen).- Schedule a 30 min online, non-urgent consultation by clicking the 'Connect with PAS' link or the 'Schedule Online' icon on the Quick Connect dashboard. Email: Text (314) 451-5727 to connect with a PAS Counselor M-F 9am-5pm CST Get started with our Well Connected employee app at: For more benefit tips and wellness info, follow @essehealthbenefitsu on , , , and . ------ Music Credit: "Cheery Monday" - Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0
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EBU027-Doing Well: Caring for Our Community with the St. Patrick Center
02/22/2023
EBU027-Doing Well: Caring for Our Community with the St. Patrick Center
At Esse Health, our “We want you well” focus is what drives our team and all we do. Together, we are “Doing Well” in many different ways – whether it be caring for our patients, caring for our team, caring for ourselves, or caring for our broader community. Each March, a popular tradition at Esse Health is Caring for Our Community through our annual Sock & Underwear Drive for the St. Patrick Center. In our latest podcast episode, we’re talking to Kevin Lashley from the St. Patrick Center about: Who the St. Patrick Center serves and why socks and underwear are highly needed items. Details of our March Sock & Underwear Drive and how you can get Wellness Reward points for participating! Other opportunities to get involved in helping those experiencing homelessness in our community – including volunteer opportunities at the St. Patrick Center. How community involvement can help improve your own well-being. What other Esse Health benefits are available to help support you in making a difference in the community – such as the Volunteer PTO and Giving Together programs! Additional St. Patrick Center Resources: Questions about volunteering: Questions about monetary donations: Follow @StPatrickCenter: | | | | Additional Esse Health Resources: Gallup Article: Visit the Human Resources>Benefit Information page of the Esse Health Intranet for more information about the Volunteer PTO, Giving Together, and Wellness Reward programs! For more benefit tips and wellness info, follow @essehealthbenefitsu on , , , and . ------ Music Credit: "Cheery Monday" - Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0
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EBU026-Introducing MetLife Pet Insurance
01/20/2023
EBU026-Introducing MetLife Pet Insurance
More than ever, pets play a huge role in our lives. We want to do everything to keep them safe and healthy, but visits to the vet can be unpredictable and expensive. MetLife Pet Insurance (for dogs and cats only) is a voluntary benefit that can help ease the financial impact of vet expenses and help protect the health and well-being of your four-legged family members. In this episode, MetLife representative Tim Bearint explains how this benefit works and answers many common questions to help you determine if Pet Insurance is right for you. Additional Resources: For more information visit: Sign up for a with MetLife Get a Quote or Sign Up: Call: 1-800-GET-MET8 (1-800-438-6388) Visit: Esse Health Pets For more benefit tips and wellness info, follow essehealthbenefitsu on , , , and . ------ Music Credit: "Cheery Monday" - Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0
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EBU025-Wellness Wisdom: Dave Kearney, CEO
12/09/2022
EBU025-Wellness Wisdom: Dave Kearney, CEO
We know that many Esse Health employees are living our “We want you well” motto by making healthy choices and being more active. The same goes for members of the Esse Health leadership team. In this episode we’re talking to Esse Health's CEO, Dave Kearney, whose well-being journey at Esse Health started in 2005 with a goal of achieving a healthier weight and activity level. Ultimately, he gained an interest in endurance sports, and since 2016 has competed in Ironman events across the country. From fitness beginner to Ironman – Dave shares some wisdom he’s learned along the way that you can put into practice regardless of where you’re at on your own well-being journey! For more benefit tips and wellness info, follow essehealthbenefitsu on , , or ------ Music Credit: "Cheery Monday" - Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0
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EBU024-A Case for the MetLife Legal Plan
10/21/2022
EBU024-A Case for the MetLife Legal Plan
As we approach Open Enrollment, we’re taking a look at the MetLife Legal Plan, a new voluntary benefit that employees regularly working 60+ hours per pay period can elect at Open Enrollment for 2023. Legal matters occur throughout life, when you’re getting married, buying a home, caring for aging parents or dealing with identity theft or a tax audit. Having access to a network of attorneys through a legal plan empowers you to handle these costly issues as they arise. In this episode, MetLife Representative Tim Bearint explains how the MetLife Legal Plan can support you when dealing with legal matters surrounding life’s planned and unplanned events. With unlimited access to experienced attorneys for covered situations, it’s like having an attorney on retainer. Tim also answers many common questions people have about this benefit. Additional Resources: View network attorney list at: Access code: 8211703 For more benefit tips and wellness info, follow essehealthbenefitsu on , , or ------ Music Credit: "Cheery Monday" - Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0
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EBU023-Protect Your Information, Finances, & Digital Devices with Aura
10/14/2022
EBU023-Protect Your Information, Finances, & Digital Devices with Aura
At Esse Health, We want you well, and that includes the digital wellbeing and safety of our team members and their families. We’re doing more online than ever before—shopping, banking, and connecting with others — making us vulnerable to fraud and online threats. In turn, this creates stress and impacts our financial and emotional well-being. However, you don’t have to feel like you’re on your own. To help support you in this area, we’ve added a new voluntary benefit that you can elect at Open Enrollment for 2023 - MetLife Identity & Fraud Protection powered by Aura. In this episode, David Seifert, VP of Solutions at Aura, explains how the Aura platform helps safeguard the things that matter to you most: your identity, money and assets, family, reputation, and privacy. Learn how Aura can proactively protect you in these key areas and how their service team is available 24/7 over the phone to help you with any issues. If you are a victim of fraud, Aura’s White Glove Resolution Specialists can also work with you to navigate bureaus and government institutions to resolve your fraud incident quickly. Life is busy and you shouldn’t have to spend your time becoming a cyber security expert. MetLife Identity & Fraud Protection powered by Aura helps give you peace of mind in keeping your digital information safe, so that you can focus on the things that are most important to you. Additional Resources: Find additional digital security resources at: For more benefit tips and wellness info, follow essehealthbenefitsu on , , or ------ Music Credit: "Cheery Monday" - Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0
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EBU022-Wellness Wisdom: Carla Beckerle, Former VP of Clinical Programs
09/07/2022
EBU022-Wellness Wisdom: Carla Beckerle, Former VP of Clinical Programs
We know that many Esse Health employees are living our “We want you well” motto by making healthy choices and being more active. The same goes for members of the Esse Health leadership team. In this episode we’re talking to Vice President of Clinical Programs from 2010-2024, Carla Beckerle, DNP,APRN-BC. As a healthcare worker, it can be easy to forget to take care of yourself as you care for others. Hear Carla’s approach to breaking unhealthy patterns including lack of sleep and struggles with eating habits. She also shares how her wellness journey has helped her learn to live in the present and appreciate all the joy in life. As Carla puts it: “Life is short - enjoy it, love the people that are close to you, and take care of you!” For more benefit tips and wellness info, follow essehealthbenefitsu on , , , and ! ------ Music Credit: "Cheery Monday" - Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0
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EBU021-Doing Well: Wellness Hustle - Karen Hoff
08/09/2022
EBU021-Doing Well: Wellness Hustle - Karen Hoff
At Esse Health, our We Want You Well motto is focused on our employees as well as our patients. We’re introducing a new episode series, Doing Well, to help us do this wellness journey together. Listen for tips and success stories from other Esse Health team members who are making efforts to live healthier lives and how they’re “Doing Well!” In this episode, we’re chatting with Esse Health’s Director of Physician Talent, Karen Hoff, who was on a mission to earn every point she could qualify for in the 2021-2022 Wellness Rewards Program. Hear about Karen’s many adventures over the past year – from volunteering... to meet-ups, to conquering a 5k – and what she came away with over the course of her journey. Plus, pick up tips for how you can make connections, broaden your horizons, and build healthy habits through Esse Health’s Wellness Rewards Program! Additional Resources: Have a question or topic for a future podcast? For more benefit tips and wellness info, follow essehealthbenefitsu on , , , or ------ Music Credit: "Cheery Monday" - Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0
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View1095C_bswift.pdf
01/25/2022
View1095C_bswift.pdf
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EBU019- Managing the Challenges of Working Remotely
04/13/2020
EBU019- Managing the Challenges of Working Remotely
With COVID-19, many Esse Health employees or their family members are currently working remotely, some of us for the first time. While a flexible dress code and not having to commute are definite perks of remote work, working from home also has its challenges. Join us as Lisa Paschke from PAS shares strategies to maintain productivity, work-life balance, and stay resilient when working remotely. By focusing on what we can control, and reaching out for help when needed, we can make working remotely a successful experience! Additional Resources: NY Times Article: Contact PAS:1-800-356-0845 www.paseap.com | Company code: 0148 For more benefit tips and wellness info, follow essehealthbenefitsu on , , or ------ Music Credit: "Cheery Monday" - Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0
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EBU018-What Can PAS Do For You... COVID-19 Edition
04/06/2020
EBU018-What Can PAS Do For You... COVID-19 Edition
We could all use personal assistance, especially with new challenges added by COVID-19. Lisa Paschke, from Personal Assistance Services (PAS), joins us to talk about all the things PAS can do for you. Don't forget, PAS coaches are there to point you to whatever resources you may need in "Life" - for both the good changes and the bad. From Parenting Consultations, to Health and Nutrition Coaching, Organizing Coaches, Financial Coaches, and discounts - everyone can find something to benefit from. As always, PAS is there too if the current COVID-19 situation has you feeling a heightened sense of anxiety or not feeling yourself. PAS services are 100% FREE and confidential for Esse Health employees and their dependents. Contact PAS1-800-356-0845 www.paseap.com | Company code: 0148 FREE and confidential Additional Resources: Handout: For more benefit tips and wellness info, follow essehealthbenefitsu on , , or ------ Music Credit: "Cheery Monday" - Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0
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EBU017-What To Consider At Open Enrollment (rerelease)
10/25/2019
EBU017-What To Consider At Open Enrollment (rerelease)
At Esse Health We Want You Well, and our benefit package was designed with this in mind. Open enrollment is your one chance per year to make any changes to your benefits or the family members you cover. It’s important to review all of your options because your benefit choices have a significant impact on you and your family’s physical and financial well-being. We've updated our 2019 episode with Phillip Prichard of HM Benefits who explains what to consider when choosing your benefits including: evaluating your Health Plan options reviewing your HSA or FSA contribution reviewing Voluntary Benefit options For more benefit tips and wellness info, follow essehealthbenefitsu on , , or
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EBU011-Budgeting for Health Care Expenses
02/22/2019
EBU011-Budgeting for Health Care Expenses
Most of us understand it's a good idea to have some form of household budget. But with health care, we don't always know when we are going to spend money or how much it's going to cost - which makes it a real challenge to budget for. We'll talk with Beth from HooPayz about: Steps for building planned and unplanned health care needs into your budget Strategies for lowering your health care costs to keep your budget in check Resources and online tools to help you build a budget and track your spending How HooPayz can help do a lot of the work for you in keeping you financially well We also answer questions submitted by you, in our "Ask Beth" segment! For more benefit tips and wellness info, follow essehealthbenefitsu on , , or ------ Music Credit: "Cheery Monday" - Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0
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EBU009-Wellness Wisdom: Elaine Baragiola, former VP of HR
11/15/2018
EBU009-Wellness Wisdom: Elaine Baragiola, former VP of HR
We know that many Esse Health employees are living our “we want you well” motto by making healthy choices and being more active. The same goes for members of the Esse Health leadership team. Join us as we talk to our Vice President of Human Resources from 2011-2023, Elaine Baragiola, about how she keeps from falling into a fitness rut - and how building a social element into her well-being journey has made a huge difference. For more benefit tips and wellness info, follow essehealthbenefitsu on , , or ------ Music Credit: "Cheery Monday" - Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0
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EBU004-Wellness Wisdom: Mike Castellano, Former CEO
06/29/2018
EBU004-Wellness Wisdom: Mike Castellano, Former CEO
We know that many Esse Health employees are living our “we want you well” motto by making healthy choices and being more active. The same goes for members of the Esse Health leadership team.
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EBU001-"What the H?" HDHP/HSA: 101
10/04/2017
EBU001-"What the H?" HDHP/HSA: 101
Esse Health Benefits U helps Esse Health employees get the most from their benefits. In this episode, learn the basics of High Deductible Health Plans (HDHP), Health Savings Accounts (HSAs), and how to make a decision if they are right for you!
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